TECHNOGYM CROSSTRAINER 2 MINUTES SINGLE ARM HANG 6 REPS EACH ARM PRONE HIP EXTENSION 12 REPS DIVE BOMBER PUSH UP 12 REPS PRONE HIP EXTENSION ALTERNATING LEGS 6 REPS SPIDERMAN PUSH UP 6 REPS EACH LEG ROLLING SQUAT BURPEE 12 REPS COW FACE POSE 6 REPS EACH ARM 80th