Discipline

DisciplineDiscipline

Is it a CHORE?Is it a CHORE?

““Some people regard Some people regard discipline as a discipline as a

CHORECHORE

For me For me

I wish I could have said that first!I wish I could have said that first!

It’s a kind of order that sets me free to fly”It’s a kind of order that sets me free to fly”

Julie Andrwes, Julie Andrwes,

star of stage and screenstar of stage and screen

If you can’tIf you can’t

get yourself out of bed get yourself out of bed

when your alarm goes off…when your alarm goes off…

…….this is likely due to .this is likely due to

lack of self-discipline lack of self-discipline

If you have enough self-disciplineIf you have enough self-discipline

you will get out of bed ………you will get out of bed ………

…… …….no matter what!.no matter what!

MOTIVATIONMOTIVATION

can also help but …can also help but …

MOTIVATION MOTIVATION

is short lived and… is short lived and…

may ONLY last a few days may ONLY last a few days

DISCIPLINE DISCIPLINE

is like a muscleis like a muscle

The more you build itThe more you build it

the more you can rely on it.the more you can rely on it.

But not everyoneBut not everyone

develops itdevelops it

There areThere are

a lot of ways to build DISCIPLINE…a lot of ways to build DISCIPLINE…

You can read the whole six-parts You can read the whole six-parts series on self-discipline series on self-discipline

to learn how to learn how

BasicallyBasically

it comes down to taking on…it comes down to taking on…

little little challenges,challenges,

conquering them, and gradually… conquering them, and gradually…

Progressing to bigger ones Progressing to bigger ones

It’s like progressive weight trainingIt’s like progressive weight training

as your self-discipline gets as your self-discipline gets strongerstronger……

… …a challenge like a challenge like

getting out of bed getting out of bed

at a certain time at a certain time

will eventually become will eventually become

trivially easytrivially easy

BUTBUT

if your self-discipline has if your self-discipline has atrophiedatrophied,,

It can seem an almost It can seem an almost

INSURMOUNTABLE HURDLEINSURMOUNTABLE HURDLE

Sourced from:Sourced from: Created by: Created by:

www.stevepavlina.comwww.stevepavlina.com Iskra and Kalcho Stoevi Iskra and Kalcho Stoevi

(daughter and father) (daughter and father)

Let’s take a simple exampleLet’s take a simple example

cleaning the rise…cleaning the rise…

Do it right Do it right

And remember And remember

……

ONE THING AT A TIME ONE THING AT A TIME

. . .. . .

КЪСМЕТКЪСМЕТ!!

GOOD LUCK!GOOD LUCK!

Buena suerte! Buena suerte!

Viel Glueck!Viel Glueck!