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GROUP 3
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BY BEING RESPONSIBLEyou can stop these disasters from happenin
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EFFECTS OF DISASTERS
If you have not yet experienced any disaster in yo
is hard for you to imagine on how you will handle
situation. Coping with the human suffering and co
of a disaster requires a certain inner strength. Discan cause you to lose loved ones, neighbours or f
can cause you to lose your home, property, and so
livelihood.
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EFFECTS OF DISASTERS
The emotional effects of loss and disruption can s
right away or may appear weeks or months later.
remember that everyone is capable of recovering
disasters; no matter how extreme it is, thus return
normal life again.
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REACTIONS OF PEOPLE WHO EXPERIDISASTERS
Since disaster usually happens quickly and witho
warning, it can be very scary for both adults and
It may cause you to leave your home, your daily ro
and deal with many varied emotions However, yo
realize that all these are normal behaviours. It is vimportant that you understand no matter what the
there is a natural grieving process and every per
handle that process differently.
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LISTED BELOW ARE SOME NORMAL REACTIONS O
A. Right after disaster Shock
Fear
Disbelief
Difficulty in making decisions
Refusal to leave home or area
Wont find help or help others
B. Days, Weeks, or Months Anger or moodiness
Depression
Loss of weight
Change in appetite
nightmares
Crying for no reason
Isolation
Guilt
Anxiety
Domestic violence
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EMOTIONAL RECOVERY TIPS FOR ADULTS
The following strategies can be done for emotiona1. Recognize your own feelings so you can deal with them
and responsibly.
2. Talking to others relieve stress and helps you realize yo
alone.Other victims are struggling with the same emoti
including your own family. Dont leave out the little ones
talk about their feelings and share your feelings with th
3. Realize that other people who would like to help you ar
sincere, so allow them to help you.
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EMOTIONAL RECOVERY TIPS FOR ADULTS
4. Take some time off and do something to enjoy relieving
stress. Enjoy the company of your family.
5. Get as much rest as possible. Stress can exhaust you.
6. Just go on with your routine schedule. Be realistic and d
necessary pace in your schedule.
7. Exercise or work out to release stress or pent-up energ
8. A hug or gentle touch such as holding a hand or an arm
helpful during stressful situation.
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EMOTIONAL RECOVERY TIPS FOR ADULTS
9. Be careful with your reaction because it has great impac
child if youre alarmed or worried they will be scared,
they cry also.
10. Keep the family together as much as possible and inclu
the discussion.11. Ask the kids to express his views on what happened thr
illustrations or drawings.
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EMOTIONAL RECOVERY TIPS FOR ADULTS
12. Explain to the kids what a disaster is and why it happ
facts and words within their level of understanding.
13. Assure the kids and family that they are safe to regai
confidence.
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1. HURRICANES ANDTYPHOONS
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Hurricanes and typhoons both meansstorm and are termed tropical
cyclones. The normal path of typhoons
is westward across the Philippines,
recurring northeast ward as they
approach Mainland, Asia.
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WHAT CAN PEOPLE DO TO PREPARE HURRICANES AND TYPHOONS?
1. Be familiar with the hurricane and typhoon war
that everybody will be guided to the level of pr
required.
2. Be aware of the possible dangers in ones vicini
Secure items that may topple down. Bring live s
safe areas.
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WHAT CAN PEOPLE DO TO PREPARE HURRICANES AND TYPHOONS?
3. Provide measures to minimize the disasters
the ecosystem by providing infrastructure or
against possible damage.
4. Prepare a personal evacuation plan. Take only n
items and secure the house properly before lea
C O O O
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WHAT CAN PEOPLE DO TO PREPARE HURRICANES AND TYPHOONS?
5. Assemble a personal disaster supply kit, consi
the following: first aid kit and essential medica
canned goods and can opener; at least three g
water; protective clothing, rainwear, and beddi
sleeping bags; battery powered radio, flashligh
extra batteries; special items for infants, elderly
disabled family members.
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WHAT CAN PEOPLE DO TO PREPARE HURRICANES AND TYPHOONS?
6. If not advised to evacuate, people should stay in
and away from windows.
7. Stay away from floodwaters as they become danand unpredictable in a storm.
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WHAT CAN PEOPLE DO TO PREPARE HURRICANES AND TYPHOONS?
8. When authorities advise going back to individu
homes, first inspect it for damages. The house ma
unsafe to enter.
9. Use flashlights in the dark. Candles, lighters, or
may cause fire if there is a gas leak.
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WHAT CAN PEOPLE DO TO PREPARE HURRICANES AND TYPHOONS?
10. Be alert for tornadoes. Tornadoes can occur d
after a hurricane. Remain indoors, and at the cent
house, a closet or a bathroom without windows. It advisable to stay in the basement.
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2. EARTHQUAKES
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Earthquake is the sudden, massive
shaking of land. Its caused byvolcanic eruptions or tectonic plate
movements. Earthquake can be
disastrous depending on their
intensity and proximity to
population centers and physicalinfrastructure.
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WHAT CAN PEOPLE DO TO PREPARE AN EARTHQUAKE?
1. Have a calm composure and get out of the hou
during earthquakes. Panic is the greatest ene
cool head can respond well during emergenc
2. Have a reserved rations, medicine, and water
times. These will be needed close down.
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WHAT CAN PEOPLE DO TO PREPARE AN EARTHQUAKE?
3. Repair damaged parts of the house after a maj
earthquake. This should be done immediately to
further damages during after shocks and to prote
who will get into the house
4. Encourage the community to come up with an
earthquake preparedness campaign.
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WHAT CAN PEOPLE DO TO PREPARE AN EARTHQUAKE?
5. Be ready for the possible after effects of disaste
as loss of jobs, and develop positive outlook in life
6. Work with the community and the government t
rehabilitate the systems in the community.
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WHAT SHOULD PEOPLE DO DURINAN EARTHQUAKE?
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WHAT SHOULD PEOPLE DO DURINAN EARTHQUAKE?
DROP to the ground (before the earthquake drops you!)
TAKE COVER by getting under a sturdy desk or table, and
HOLD ON to it until the shaking stops.
In modern buildings, falling down, or being struck by falling objects
earthquake-related injuries. DROP, COVER and HOLD ON immediately.
STAY INDOORS, do not exit building or use elevators.
STAY AWAY from all windows and large glass objects.
AVOID being underneath heavier objects such as lights, wall hangin
which may fall.
HELP DIRECT people with special needs to a safe place, if necessa
Wheelchair-bound individuals should lock brakes.
IN
D
OO
R
S
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WHAT SHOULD PEOPLE DO DURINAN EARTHQUAKE?
OU
T
D
O
O
R
S
Move to an area AWAY FROM trees, power lines, buildi
walls.
DROP TO KNEES and get into a fetal position, close you
and cross your arms over the back of your neck for pro
REMAIN in position until shaking has stopped.
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WHAT SHOULD PEOPLE DO AFTERAN EARTHQUAKE?
DO NOT USE cell phones, EXCEPT to report serious injuries.
ASSIST in the building evacuation of people with special needs,
so.
TUNE radios to an emergency broadcast or local radio stations f
updates and instructions.
BE PREPARED to evacuate if instructed to do so. (The decision tfrom campus will be based upon the severity of the earthquake
to buildings).
IF INSTRUCTED to evacuate, see EVACUATION section of this gu
DO NOT ENTER any building that is deemed or looks UNSAFE.
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3. VOLCANOES
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Volcanoes are natural vents that
allow the Earth and other planets
to cool off. With their warm
mantles, heat inside planets
escapes towards their surfaces.
When hot molten rocks, magma,
and pressured gases break
through the crust, an eruption
occurs.
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WHAT CAN PEOPLE DO TO PREPARE VOLCANIC ERUPTION?
1. Be familiar with community warning systems a
emergency plans. Get out of the specified dan
zones. Follow warnings of authorities.
2. Develop a workable emergency communicati
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WHAT CAN PEOPLE DO TO PREPARE VOLCANIC ERUPTION?
3. Be ready with disaster supplies; flashlight and
batteries, first aid kit and manual, emergency foo
water, can opener, essential medicines, dust massturdy shoes.
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WHAT CAN PEOPLE DO TO PREPARE VOLCANIC ERUPTION?
4. If caught indoors; close all windows, doors and
dampers; put all machinery inside a garaged or b
bring animals and livestock into closed shelters.
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4. LANDSLIDES
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Landslides are large masses
of rock and soil along a slope,
which fall, slide, or flow
rapidly under the force of
gravity. When heavy rains fall,
it may cause landslides.
Water adds extra weight to
soil, which can cause stress
build up in the soil strata.
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WHAT CAN PEOPLE DO TO PREPARE LANDSLIDES?
1. Prior to intense storms, people should become with their vicinity. Slopes where debris flows an
landslides have occurred in the past are likely t
experience again in the future.
2. During intense storms, stay awake and alert. Ma
flows and landslides fatalities occur when peop
sleeping. Listen to radio for warnings of intense
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WHAT CAN PEOPLE DO TO PREPARE LANDSLIDES?
3. If situated in areas susceptible to landslides a
debris flows, consider leaving when it is safe to d
4. Listen to any unusual sounds that might indicamoving debris, such as trees cracking or boulde
knocking together.
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WHAT CAN PEOPLE DO TO PREPARE LANDSLIDES?
5. Learn to recognize landslide warning signs, suc
crack plasters, tiles, bricks or foundations.
6. Replant damaged ground as soon as possible. Ecaused by the loss of ground can lead to flash floo
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5. FLOODING
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Flooding is the accumulation
of water to a level that
submerges an area for a
period of time. Flooding in
urban areas is caused by
inefficient drainage systems.
In rural areas, the sudden
rush of water from mountain
areas causes flash floods.
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WHAT CAN PEOPLE DO TO PREPARE FLOODING?
1. Maintain garbage-free drainage canals. This will
freedom in water flow and prevent flooding.
2. Avoid throwing garbage on the streets as this wi
waterways.
3. Have an unpaved or semi-paved area to allow w
into the ground. This will lessen overland flow.
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WHAT CAN PEOPLE DO TO PREPARE FLOODING?
4. Support legislation prohibiting dumping garbastreet.
5. Participate in reforestation program.
6. Plant trees that will absorb excess water.
7. Be aware of streams, drainage channels and are
known to flood suddenly.
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WHAT CAN PEOPLE DO TO PREPARE FLOODING?
8. Consider health and safety needs. Wash hands
frequently with soap clean water if in contact w
floodwaters.
9. Throw away food that has come in contact with
floodwaters
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WHAT CAN PEOPLE DO TO PREPARE FLOODING?
10. Remember that floodwaters can be extremely
dangerous. The best protection during a flood
leave the area and go to higher ground.
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6. TSUNAMI
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A tsunami is generally a wave
train, or a series of waves,
generated in a body of water byan impulsive disturbance that
vertically displaces water and
continues to move in a lateral
direction. Earthquakes, landslides,
volcanic eruptions, and explosionscan generate tsunamis.
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TSUNAMI?
1. Be familiar with the tsunami warning signs. Be
underwater disturbance or an earthquake can
tsunamis, people along the coast should consid
earthquake rumbling as a warning signal. A norapid rise or fall in coastal waters is also a sign
tsunami is approaching.
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TSUNAMI?
2. Find out if ones home is in danger area.
3. Make evacuation plans. Pick an inland location
elevated. After an earthquake or other natural d
roads in and out of the vicinity may be blocked
more than one evacuation route.
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TSUNAMI?
4. Once a tsunami warning is sounded, move to a
ground and stay there until local authorities say
to return home.
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TSUNAMI?
5. Develop an emergency communication plan. In
family members are separated from one anothe
a tsunami, have a plan for getting back togethe
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7. FIRE
HELP PREVENT FIRES
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HELP PREVENT FIRES
Avoid smoking in bed, or when drowsy or medicated.
are highly combustible. It is easier to be burned, and h
individuals will suffer severe burns, when fires start in
Drowsy or medicated people may forget lit materials,
fire.
Provide smokers with deep, sturdy ash trays. Douse ci
cigar butts with water before disposal. Smoking mater
leading cause of residential fire deaths in the United S
Keep matches and lighters up high, away from childre
in a locked cabinet. Children are fascinated by fire and
with matches and lighters if they are not kept out of re
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HELP PREVENT FIRES
Make sure your home heating source is clean and in working ord
home fires are started by poorly maintained furnaces or stoves, c
rusted furnace parts, or chimneys with creosote buildup.
Use portable heaters in well-ventilated rooms only. Keep blanket
curtains, furniture, and anything that could get hot and catch fire
feet away from all heat sources. Plug heaters directly into the wal
unplug them when they are not in use. Portable heaters use oxygproduce potentially toxic gases. It is best to keep them well-vent
avoid gas build-up.
Use kerosene heaters only if permitted by law in your area. Refue
heaters outdoors only, after they have cooled. Kerosene has a low
mistakenly dripped on hot surfaces, it can cause fires.
HELP PREVENT FIRES
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HELP PREVENT FIRES
Keep the stove area clean and clear of combustibles, such as
clothing, curtains, bags, boxes, and other appliances. Combu
materials near stoves may catch fire quickly when your atten
elsewhere.
Cook with short or restrained sleeves. Loose sleeves can catquickly.
HELP PREVENT FIRES
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Conduct a home hazard hunt. Many things around the home can
hazards. Taking time to look for and eliminate hazards greatly re
risk.Check electrical wiring in your home. Fix frayed extension co
exposed wires, or loose plugs.
Make sure wiring is not under rugs, over nails, or in high traff
Outlets should have cover plates and no exposed wiring.
Avoid overloading outlets or extension cords.
Only purchase appliances and electrical devices that bear thtesting laboratory such as Underwriter's Laboratories (UL), Fa
Mutual (FM), etc.
Store combustible materials in open areas away from heat so
Place rags used to apply household chemicals in metal conta
tight-fitting lids.
WHAT TO DO DURING A FIRE
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WHAT TO DO DURING A FIRE
Get out as quickly and as safely as possible. The less time you apoisonous gases, the safer you will be.
If a stove fire starts, slide a lid over the burning pan and turn off t
Leave the lid in place until the pan is completely cool. Using a lid
smother the fire is your safest action. Getting the fire extinguishe
soda to extinguish the fire delays action. Flour and other cookingreact explosively to flame and should never be sprinkled over fire
pan can cause serious injury or spread the fire. Never pour wate
fires.
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WHAT TO DO DURING A FIRE
If you try to use a fire extinguisher on a fire and the fire does not im
die down, drop the extinguisher and get out. Most portable extingu
empty in 8 to 10 seconds. After some residential fires, people have
found dead with fire extinguishers near them or in their arms.
If you are escaping through a closed door, feel the door, cracks, an
doorknob with the back of your hand before opening the door. If it
there is no smoke at the bottom or top, open the door slowly. If yousmoke or fire beyond the door, close it and use your second way o
door is warm, use your second way out. It is a natural tendency to
automatically use the door, but fire may be right outside. Feeling th
warn you of possible danger.
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WHAT TO DO DURING A FIRE
If you see smoke or fire in your first escape route, use your se
out. The less time you are exposed to poisonous gases or flam
safer you will be.
If you must exit through smoke, crawl low under the smoke to
exit. Fires produce many poisonous gases. Some are heavy a
low to the floor; others will rise carrying soot towards the ceiCrawling with your head at a level of one to two feet above th
will temporarily provide the best air.
Close doors behind you as you escape to delay the spread o
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WHAT TO DO DURING A FIRE
If smoke, heat, or flames block your exit routes and you cann
outside safely, stay in the room with the door closed. Open th
for ventilation, and hang a sheet outside the window so firefig
find you. Wait by the window for help. The first thing firefighte
when they arrive at a fire is check for trapped persons. Hangi
out lets them know where to find you. If there is a phone in ththe fire department and tell them where you are.
Once you are out, stay out! Firefighters are trained and equip
enter burning buildings. If someone is still inside, direct them
person's probable location.
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WHAT TO DO DURING A FIRE
Get out first, away from toxic smoke and gases, then call the fire d
from a neighbor's home or from an outside phone. If a portable ph
during your escape, you may take it with you, but do not waste pr
looking for one. Use your neighbor's phone, a car phone, or nearb
to call for help
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