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PREFACE

This book is intended for common public who will be

awakened by following simple steps to research before

following blindly to advertisement placed in TV, News media

and sometimes even supported by medical entities by not

opposing to food industry as they could and also sometimes

institutions which are supposed to help, instead helpindustries either knowingly or unknowingly.

I hope that you will do research before blindly following not

only your food habits, TV, News but also sometimes to

medical caretakers including hospitals.

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CHALLENGES AND STATISTICS

Story starts with all of us at tender age first fed by artificialmilk like Similac or Soya milk soon after birth. There is

tendency for many mothers to start feeding breast milk and I

hope this will catch on like fire. In self driven consumerism

where definition of being a women or men are dissipating

very fast by choice not by birth, It is perplexing to know if this

is part of open mind where sex and money rules or

prevalence of growing LGBT community is natures way of

preventing unintended pregnancies and birth.

According to a study in the current issue[5]of theJournal of

Patient Safetystates that each year preventable medical

error are responsible for 210,000 and 440,000 death[22] in

hospital in USA. This makes medical errors thethird-leading

cause of death in America[23],behind heart disease, which isthe first And cancer[6],which is second.

Prescription drug abuse causes the largest percentage of

deaths from drug overdosing. Of the 22,400 drug overdose

deaths in the US in 2005, opioid painkillers were the most

commonly found drug, accounting for 38.2% of these deaths.

There are challenging problem of regulation by FDA due to

staffing issues, under or over regulation and risk involving of

potentially getting way to problem associated with Vioxx and

Avandia like drugs approval or risk of overprice of drugs for

consumers if FDA overregulate. A big hurdle for FDA is

politics as happens for all government agencies all over world

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that led to use the word like voluntary removal of many

harmful artificial food colors even after knowing potential

risk[9].On April 10, 2008, the Food Standards Agency called

for a voluntary removal of the colors (but not sodium

benzoate) by 2009.[7]

In addition, it recommended that there

should be action to phase them out in food and drink in the

European Union (EU) over a specified period.[8]

Although it is easy to blame government, industries,

politicians but we must not forget that we as people are

responsible for electing leaders, senator, politicians, who are

responsible for all rules and regulation. We must not forget

that voting rate is dismal when it comes to vote. We must

not forget that we as person are responsible to do thorough

research before buying any product and we all are

responsible for our fate. Heard about KARMA? Yes.

It is equally challenging for medical communities to survive

when their overhead expense is on rise with dwindling and

decreasing payment for service rendered. Many people do

know that medical insurance is increasing every year but that

are blindfolded when it comes to many new technologies

used in healthcare are modern, safer and expensive. It is so

easy to see people are so impatient not to wait for simple

viral fever or simple cough illnesses to resolve in few days

and seek Doctors help, thus using more services than really

needed. And insurance industry had to start more copay and

deductibles to counter that. Not only that people do bad

choice to become obese by eating healthy products like ice

cream, cake, sodas, too much milk, filling their grocery basket

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with full of bad products and not eating salads and fruits and

not doing exercise to lose weight.

Although medical providers needs to be extremely careful

not to harm patient if they cannot benefit as per Oath but

many times medical lawsuit are a reason for doing

unnecessary tests, referrals to specialist, procedures that is

also major cause of medical insurance to go up. Many

cancers, Diabetes Mellitus type 2, Heart disease are related

to things we put in stomach or nicotine use and they are

easily preventable but who care as it is pleasurable at

present time. One cannot do blame game as this is not

solution as we as Americans must know better.

Many times people ask for unnecessary referral to specialist

and when they go to specialist, they ask for complete cure

which is not possible many times if a person does not dowhat he or she is supposed to do, be a proactive for its own

health and stop babysitting. Nonetheless I have seen few

medical specialists, to do unnecessary procedures for

possible monitory gain which sometimes are again due to

pressure from patient itself.

Therefore I felt a need to help all of us combined tounderstand and help each other instead playing blame game.

Some of recommendations I am giving are not quote

unquote FDA approved so please talk to your medical

provider. This book is not intended to diagnose or treat

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medical diseases but knowledge to help do correct for you

and all of us.

DIRTY FOODS TO STAY AWAY

Genetically-modified organisms (GMOs)

Stay away from corn, soybean because more than 89% of

Soybean and corn in USA are GMO, which does not haveenough research and considered controversial. Europe bans

GMO to animals that are used as meat or milk.

Processed meats

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Most processed meat products, including lunch meats,

bacon, sausage, and hot dogs, contain chemical preservatives

that make them appear fresh and appealing, but that can

also cause cancer. Both sodium nitrite and sodium nitrate

have been linked to significantly increasing the risk of colon

and other forms of cancer, so be sure to choose only uncured

meat products made without nitrates, and preferably from

grass-fed sources. You must know that in USA, meat products

are protected by radiation.

Microwave popcorn

They might be convenient, but those bags of microwave

popcorn are lined with chemicals that are linked to causing

not only infertility but also liver, testicular, and pancreatic

cancers. The U.S. Environmental Protection Agency (EPA)

recognizes the perfluorooctanoic acid (PFOA) in microwavepopcorn bag linings as likely carcinogenic, and several

independent studies have linked the chemical to causing

tumors. Similarly, the diacetyl chemical used in the popcorn

itself is linked to causing both lung damage and cancer. It is

known as Popcorn Lung.

Soda pop

Like processed meats, soda pop has been shown to cause

cancer as well. Loaded with sugar, food chemicals, and

colorings, soda pop acidifies the body and literally feeds

cancer cells. Common soda pop chemicals like caramel color

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and its derivative 4-methylimidazole (4-MI) have also

specifically been linked to causing cancer.

A study out of Arizona State University that was published in

theJournal of Applied Nutrition determined that Aspartame

causes brain damage by leaving traces of Methanol in the

blood(14).Another study published in the U.S. National

Library of Medicine determined that long term consumption

of Aspartame leads to an imbalance in the antioxidant/pro-

oxidant status in the brain(15).A study published by

Washington University Medical School outlines a possible

connection between aspartame and brain tumors(16)

The brain isnt the only thing in question when it comes to

aspartame. A recent study linked aspartame to Lymphoma

and Leukemia(17)(18).The study was published at the

beginning of December in 2012, conducted by theDepartment of Medicine at Bringham Womens Hospital and

Harvard Medical School in Boston, MA. The study was a

follow up after a 22 year period of data collection including

frequent dietary and health check ups of the study group and

was published in the The American Journal of Clinical

Nutrition.

A study published in the Clinical Journal of the American

Society of Nephrology determined that sugar sweetened

soda increases the odds for kidney function decline(19).

3,318 women participated in the study for a number of years

as they consumed diet soda that contained artificial

sweeteners, most notably aspartame. Two or more diet

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drinks a day led to a double risk in fast-paced kidney decline.

The study was conducted by scientists from Brigham and

Womens Hospital in Boston.

Aspartame clearly has the potential to be harmful to human

health after examining multiple studies, it seems safe to say

that aspartame is indeed hazardous to human health[20][21]

.

Diet foods, beverages

Even worse than conventional sugar-sweetened soda pop,

though, is diet sodapop and various other diet beverages

and foods. A recent scientific review issued by the European

Food Safety Authority (EFSA) of more than 20 separate

research studies found that aspartame, one of the most

common artificial sweeteners, causes a range of illnesses

including birth defects and cancer. Sucralose (Splenda),saccharin and various other artificial sweeteners have also

been linked to causing cancer.

Refined white flours

Refined flour is as per journal Cancer Epidemiology, Mile

Markers, and Prevention was linked to a 220 percent

increase in breast cancer among women.

7) Refined sugars-USE JAGGERY INSTEAD. NO WHITE SUGAR

AT ALL.

Fructose-rich sweeteners like high-fructose corn syrup (HFCS)

are particularly offensive, as cancer cells have been shown to

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quickly and easily metabolize them in order to proliferate.

And since cookies, cakes, pies, sodas, juices, sauces, cereals,

and many other popular, mostly processed, food items are

loaded with HFCS and other refined sugars, this helps explain

why cancer rates are on the rise these days.

8) Many non organic fruits could harbor cancer-causing

pesticides. So if you can not avoid peel off skin of apple etc.

9) Farmed salmon

Farmed salmon is another high-risk cancer food, according to

Dr. David Carpenter, Director of the Institute for Health and

the Environment at the University of Albany. It is often

contaminated with carcinogenic chemicals, PCBs

(polychlorinated biphenyls), flame retardants, pesticides, and

antibiotics.

10) Hydrogenated oils-DO NOT USE GENETIC MODIFIED OILS

LIKE CANOLA OIL AND USE OLIVE OIL, MUSTARD OIL

INSTEAD. I am against CORN,SOYA oil because og their origin

from GMO seeds. INDIAN GHEE IS GOOD TO EAT 1

TEASPOONFUL/DAY.

1. BHA (Butylated Hydroxyanisole) and BHT (Butylated

Hydroxytoluene)

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Many chips, sausages and cereals contain butylated

hydroxyanisole and butylated hydroxytoluene in their

ingredient lists. The waxy substances act as preservatives,

keeping foods from becoming rancid. While BHA and BHT

have been generally recognized assafe by the U.S. FDA,

they remain controversial. Both substances may have some

disease-fighting properties, but theyve also been shown to

raise cancer risks in animal tests, according to the U.S.

National Toxicology Program. Both BHA and BHT are banned

from foods in Australia, Canada, New Zealand, Japan and

throughout Europe.

2. Azodicarbonamide

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In the U.S., its also used to enhance texture of soft white

breads, including hamburger buns at McDonalds and Burger

King. Azodicarbonamide is banned in Australia, the U.K. and

European countries. Whats more, if you add

azodicarbonamide to food in Singapore, you could face up to

15 years in prison and a nearly $500,000 fine. Why? Because

it can interfere with respiratory health, causing allergic

reactions and asthma in some people. To maintain easy

breathing, be sure to choose baked goods that do not list

azodicarbonamide as an ingredient.

3. Recombinant Bovine Growth Hormone and Recombinant

Bovine Somatropin

To increase milk production in cows, many U.S. dairy farmers

have turned to recombinant bovine growth hormone (rBGH)

and recombinant bovine somatropin (rBST). The use of these

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synthetic hormones is not permitted in the European Union,

Canada, and some other countries, due to human and animal

health risks. According to the American Cancer Society, cows

treated with rBGH tend to develop more udder infections

(mastitis). These cows are given more antibiotics than cows

not given rBGH, and this increased use of antibiotics might

lead to more antibiotic-resistant bacteria which could pose a

health concern for people. To dodge these controversial

chemicals try buying milk labeled rBGH/rBST-free or organic

milk.

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To be continued in next book- I will talk about best herbal

supplement coming from Asian countries.

References

1http://www.huffingtonpost.com/2013/10/30/teen-

pregnancy-developing-world_n_4176898.html

2.http://www.npr.org/blogs/health/2013/09/20/224507654/

how-many-die-from-medical-mistakes-in-u-s-hospitals

3.http://www.nationmaster.com/

4.http://whqlibdoc.who.int/publications/2004/9241591455_

eng.pdf

5.http://journals.lww.com/journalpatientsafety/Fulltext/201

3/09000/A_New,_Evidence_based_Estimate_of_Patient_Harms.2.aspx

6.http://www.bbc.co.uk/newsbeat/26326035

7.http://news.bbc.co.uk/2/hi/health/7340426.stm

8.

http://en.wikipedia.org/wiki/Criticism_of_the_Food_and_Drug_Administration

9.

http://en.wikipedia.org/wiki/Criticism_of_the_Food_and_Dr

ug_Administration

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10.

http://archpedi.jamanetwork.com/article.aspx?articleid=170

4826==milk..

11

http://ntp.niehs.nih.gov/ntp/roc/twelfth/profiles/ButylatedH

ydroxyanisole.pdf-potato)

12http://www.hse.gov.uk/asthma/substances.htm -burger

13

http://www.cancer.org/cancer/cancercauses/othercarcinoge

ns/athome/recombinant-bovine-growth-hormone -milk

14

http://www.mpwhi.com/aspartame_methanol_and_public_

health.pdf

15http://www.ncbi.nlm.nih.gov/pubmed/22385158

16http://www.ncbi.nlm.nih.gov/pubmed/8939194

17http://www.ncbi.nlm.nih.gov/pubmed/23097267

18http://www.ncbi.nlm.nih.gov/pubmed/16507461

19.

http://cjasn.asnjournals.org/content/6/1/160.abstract?sid=f

b9e39ed-6318-46de-9bf1-d497348f0756

20.http://www.collective-evolution.com/2013/01/19/the-

shocking-story-of-how-aspartame-became-legal/

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21http://www.greenmedinfo.com/toxic-

ingredient/aspartame

22https://www.documentcloud.org/documents/781687-

john-james-a-new-evidence-based-estimate-

of.html#document/p1/a117333

23http://www.cdc.gov/nchs/fastats/leading-causes-of-

death.htm

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