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Track 3 page 1
| Acceptance Bonding Compassion | Divinity In Me Empowerment
Fear | Giving Higher-Self Intention | Judge-Not-Today Kindness Love
| | Mindfulness Nurturing Opposition | Presence Question
Relationship | Self-Referral Trust Understanding | Vision Wisdom
X-Factor | Yes to Life Zero |
The Soul of Healing AffirmationsA-Z Guide to Reprogramming the
Software of the Soul
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Track 3 page 2
| Acceptance Bonding Compassion | Divinity In Me Empowerment
Fear | Giving Higher-Self Intention | Judge-Not-Today Kindness Love
| | Mindfulness Nurturing Opposition | Presence Question
Relationship | Self-Referral Trust Understanding | Vision Wisdom
X-Factor | Yes to Life Zero |
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Track 3 page 3
| Acceptance Bonding Compassion | Divinity In Me Empowerment
Fear | Giving Higher-Self Intention | Judge-Not-Today Kindness Love
| | Mindfulness Nurturing Opposition | Presence Question
Relationship | Self-Referral Trust Understanding | Vision Wisdom
X-Factor | Yes to Life Zero |
-
Track 3
Bonding:Today, I will bond with others knowing that the Other is
myself,just in disguise.Through this bond of communion, I will let
go of my separate Selfand I will connect with the web of
relationships that creates the whole Universe.I will experience
this bonding with deep listening.I will listen with my heart and
with my mind and with my Soul.I will notice and appreciate the good
qualities of peoplearound me.I will express my Love and my
bondingthrough gestures, through words, through actions.I will not
try to judge or evaluate how others feelI will just feel what they
feel and through this empathetic resonance,I will commune with all
that is eavesdropping on the mind of God.Today, I will bond with
others knowing that the Other is myselfin disguise. Today, I will
bond with others knowing that the Other is myselfin disguise.
Acceptance:Today, I will accept myself just as I am. I will
reaffirm that I am a beautiful personJust as I amToday, I will
accept myself just as I am.I will reaffirm that I am a wonderful
personJust as I amToday, I will accept myself just as I am.I will
love myselfJust as I am Today, I will say to the infinite divine
being,the mystery that we call God, Thank you God for making meJust
as I am.Knowing this, I will see the world just as it is.I will
accept the world just as it isAnd in the clarity of that
awareness,I will feel Peace, Harmony, Laughter and Love.
Compassion:
I will see a stranger today through the eyes of compassion.I
will remind myself that this stranger has parents and people who
love her Just like me.I will remind myself that this stranger has
moments of joyJust like me.I will remind myself that this stranger
has moments of anguish and sufferingJust like me.I will remind
myself that this stranger will one day grow old,Just like me.I will
remind myself that this stranger will go through the cycles
ofillness and recoveryJust like meI will remind myself that this
stranger will one day die,Just like me.Through the eyes of
compassion I will know this stranger not as astranger anymore but
as a living Soul,Just like me.
page 4
| Acceptance Bonding Compassion | Divinity In Me Empowerment
Fear | Giving Higher-Self Intention | Judge-Not-Today Kindness Love
| | Mindfulness Nurturing Opposition | Presence Question
Relationship | Self-Referral Trust Understanding | Vision Wisdom
X-Factor | Yes to Life Zero |
-
Fear:
Today, I will let go of all fear.I will realize that fear comes
from my self-image and not myself.My ego is an image that I have
created.By letting go of my ego, I will embrace the truth inside me
which is fearless.EgoE G O is just another word for Edging God
Out.Whenever my ego overshadows my spirit it creates tightness in
my body.I will witness this sensation of fear by feeling it and
then I will take the courageous step to do the very thing I fear.I
will not fight my ego, I will witness it.This is the highest form
of human intelligence to observe yourself without judgment.Today, I
will observe my fear and my witnessing of itwill transform it into
love.
Track 3 page 5
Empowerment:Today, I will repeat and remind myself of the
following ideas:-
My soul is fearless.My soul is beneath no oneMy soul is superior
to no oneMy soul is equal to all.Today, I will notice the power of
my soul.My soul is immune to criticism and also to flattery.My soul
has infinite organizing power Today, I will notice the power of my
soul.
My soul is omnipresent, omnipotent.Today, I will notice the
power of my soul.My soul embraces the wisdom of uncertainty.My soul
takes quantum leaps of creativityMy soul co-creates with the
mystery that we call God. Today, I will notice the power of my
soul.
| Acceptance Bonding Compassion | Divinity In Me Empowerment
Fear | Giving Higher-Self Intention | Judge-Not-Today Kindness Love
| | Mindfulness Nurturing Opposition | Presence Question
Relationship | Self-Referral Trust Understanding | Vision Wisdom
X-Factor | Yes to Life Zero |
-
Track 3 page 6
Higher Self:
Today, I will pray to be new again.This prayer is about
releasing confusion. Every day, we must find some way to ask Spirit
for clarity. Tailor the prayer below to your own needs by
specifically naming what you are confused about. Is it whom to
trust? Is it how to be understood and heard by others? Is it the
inability to make a choice when more than one direction attracts
you; or do there seem to be no choices at all? Asking for clarity
opens the way for everything spirit wants to bring you. Without
clarity, you wouldnt be able to notice or receive its messages. So,
lets start: God and Spirit, Im in a fog today. Give me clarity in
mind and heart. Release me from my confusion, which is born of the
past. Let me see everything as if for the first time. Shower
unknown blessings upon me, And surprise me with joy, Let me be
renewed in your way. Let me be renewed in your ways. Amen.
Giving:
Today, I will learn to give.I will realize that giving is part
of the cycle of giving and receiving - the cycle of change.Today, I
will nourish someone with light.This affirmation is about
communication. Make this your practice for today:Feel an impulse of
loving awareness, and then make it a gift. Send your impulse of
love to a person in need, a person you already love, or all people
in the world. And then, let it go. Your gift will be received in
the spiritual bankwhere light is gathered.
Intention:Intention is a force in nature. Intention is what
creates our reality. Intention is what orchestrates the fulfillment
of our dreams. Intention is about fulfillment. Intention has
infinite organizing power. In order to get the best out of this
affirmation, you must clearly visualize your intended outcome. This
could be increased physical or mental capacity. It could be
increased energy, vitality, enthusiasm for life, a sense of
connection with the creative power of the universe, joy,
lovewhatever the intention is, doesnt matter. It could be a
material intention for affluence, for abundance, for success, for
higher guidance, for creative expression. So choose an intention,
nurture this intended outcome in your heart. Let it incubate
through meditation, and soon you will be inspired to make choices
that will allow you to step out of helplessness and into a state of
inner strength and power.Today, let us break the illusion of
dependency through the power of intention. If you have your chosen
intended outcome, then put your intention in your heart and listen
with your Soul.What do I want?What do I want?What do I want?What do
I want?What do I want?What do I want?Dont seek the answers at this
moment.Just ask the questions.Ask and you shall receive.Live with
this question. Move with this question.What do I want?And soon, you
will be moving into the answers.The answers will come to you, as
situations, as circumstances, events, relationships, insights and
imagination.
| Acceptance Bonding Compassion | Divinity In Me Empowerment
Fear | Giving Higher-Self Intention | Judge-Not-Today Kindness Love
| | Mindfulness Nurturing Opposition | Presence Question
Relationship | Self-Referral Trust Understanding | Vision Wisdom
X-Factor | Yes to Life Zero |
-
Track 3 page 7
Kindness:Today, I will get in touch with that part of myself
that is inseparably One with all that exists.I will pay attention
to my connection with my source and all that exists.Today, I will
look at the world through the eyes of kindness.I will realize that
loving kindness is my essential nature.I will express loving
kindness in my thoughts, in my feelings, in my speech and in my
actions.Today, I will look at the world through the eyes of
kindness.I will be aware of my breath as it arises and subsides.I
will be aware of my thoughts and I will notice that they arise and
subside.I will be aware of my feelings and I will see that they
arise and subsideI will be aware of my actions and notice that they
arise and they subsideI will be aware of my perceptions and see
they arise and subsideI will be aware of my environment - It arises
and subsidesToday, I will look at the world through the eyes of
kindness.Just as a wave is water before it arises, and a wave is
also water, after it subsides,I will realize that, I too, am pure
consciousness, pure love, pure potential.I will be mindful of my
essential nature.As the consciousness in which all arises and
subsides, I will see that this consciousness, which isbehind my
thoughts, behind my perceptions, is the same consciousness behind
everyones thoughts and perceptions and the same consciousness
behind all the intelligent activity of the universe.By being
mindful of my essential nature, as this pure consciousness, I will
look at the worldthrough eyes of kindness.
Track 13
Judge Not Today:Judgment creates turbulence in our mind. When
there is turbulence in our mind, then it interferes with the
creativity of our soul. Creativity and judgment dont go together.
Judgment also means letting go of the need to classify things, to
call them eitherright or wrong, to label, to define, to describe,
to evaluate, to analyze. Let go, today. Judge not today. Today I
will practice non-judgment.This affirmation is about releasing the
need to be judgmental. Just make this your lesson today. Consider
what happens when you judge someone - it makes another person
wrong. Someone else is wrong to feel in a certain way, to look a
certain way, to hold certain opinions. Judgment immediately creates
separation. Any person who is wrong then becomes them. The need to
judge arises from the need to be isolated - this is the egos form
of defense. But at the same time you are pulling away from your
true self. The same walls that keep other people away also shut off
the flow of Spirit. When you learn not to judge, you are basically
saying, I am willing to let anything in without deciding first
whether it is good or bad.In the practice of openness, you will be
inviting your soul to be intimate with you.So put your attention in
your heart right now. And just repeat to yourself:Today, I will
judge nothing that occurs.Today, I will judge nothing that
occurs.Today, I will judge nothing that occurs.And by letting go of
my judgments today, I will experience silence in my mind. By
shedding the burden of judgment today, I will experience silence in
my mind.And in this silence, I will find the ecstatic impulse,
which is also the evolutionary impulse of the universe.And I will
align myself with the ecstatic evolutionary impulse of the
universe, by letting go of all my judgments.Today, I will not
classifyI will not labelI will not defineI will not describeI will
not evaluateI will not analyze.Today, I will shed the burden of
judgment.
Love:
Today, I will renew myself by letting go of all
expectations.Today, I will consider the priorities in my life.
Today, I will know that love is the only reality. Love is the most
important priority.When this truth takes root in my heart, I will
not be tempted to waste so much time on trivialities. When this
truth takes root in my heart, I will not be tempted to waste time
on the trivial and banal. Today, I will stake my life on what is
timeless.Today, I will be redeemed through love.As the UPANISHADS
say:It is not for the sake of the beloved that I feel love, but for
the sake of the Self.Today, I will put my attention on the Self,
and use this affirmation to crystallize all those that have come
before. I will allow the words to lead me into a state of
meditative peace. I will let the words enter my heart and soothe it
with my reassurance. I will remind myself:In my garden the rose
opened, but I was too much in a hurry and passed it by. Love
remembered me and said, I will make a rose bloom in your heart.
Today I will remind myself that my body is the garden of my
soul.Today, I will renew myself by letting go of all expectations.
Today, I will consider the priorities in my life. Today, I will
know that love is the only reality.
| Acceptance Bonding Compassion | Divinity In Me Empowerment
Fear | Giving Higher-Self Intention | Judge-Not-Today Kindness Love
| | Mindfulness Nurturing Opposition | Presence Question
Relationship | Self-Referral Trust Understanding | Vision Wisdom
X-Factor | Yes to Life Zero |
-
Track 3 page 8
Mindfulness:Mindfulness is also ever-present, witnessing,
awareness. It is the stillness in which we find ourselves. In
stillness I find my true Self. Today, I offer my thoughts to the
service of Spirit.I will use my thoughts wisely and respect their
power. This affirmation is also about taking responsibility. After
saying this affirmation, end by sitting still and consciously
bringing everyone you know into your awareness. See them coming
together in a town square. Imagine that you are the leader of this
gathering, with the power to hurt or benefit anyone you wish. Now,
look over all the faces gazingup at you and say, I will use my
power wisely. In this promise you acknowledge your role in
everyones healing. Today, I offer my thoughts to the service of
Spirit.In stillness I find my true Self.Remember this affirmation
is about awareness. As you go about your day, be mindful of your
awareness. Sometimes it will be restless and active. This usually
occurs when outside events press in, asking for reactions. But at
other times your awareness will be still within itself. You will
watch instead of act. You will become the ever-present witnessing
awareness. You find yourself being the observer, and from the
perspective of your soul, that is who you really are. Activity
comes and goes, but the observer is steady and ever present. As you
begin to identify with the observer,you will become less attached
to things that change. The unchanging is truly who you are. Repeat
to yourself:-In stillness I find my true self. In stillness I find
my true self.Today, I offer my thoughts to the service of spirit.I
will use my thoughts wisely and respect their power.
Nurturing:In the words of Jesus Christ, Love others as well as
you love yourself.Why? Because the Other is ourself. Every
situation, every circumstance, every event, every relationship,is a
mirror of whats going on inside ourselves. So, let us begin to see
the world as a mirror. Todays affirmation is literally to nurture
ourselves, by nurturing the world.Today, I will nurture the world
and all my relationships with attention, affection, appreciation,
tenderness, beauty and love.Today, I will pay attention.Attention
means I will listen.I will listen today without having the need to
respond.I will listen with the eyes of the flesh.I will listen with
the eyes of the mind.I will listen with the eyes of the heart.I
will listen with the eyes of the soul.Today, I will pay
attention.Today, I will also practice affection.I will lovingly
show my nurturing to others, through tender touch, through hugs,
through body language, through eye movements.Today, I will express
my affection.Today, I will also express appreciation by noticing
the good things in people, and by telling them honestly,how I
notice what is so good in them.Today, I will express my
appreciation by noticing the good things in people.Today, I will
let go of my violent mind and experience the tenderness that comes
from naturethat is embodied in the feminine energy of the
universe.Today, I will experience tenderness and release tenderness
to the world. Today, I will see that beauty is this tendernessThat
when I see beauty, I know it is truth.When I see beauty, I will
know it as love.Today, I will nurture the world and all my
relationships, with attention, with affection, with appreciation,
with tenderness, with beauty and with love.
Opposition:The law of least resistance.Do less and accomplish
more, and ultimately, do nothing and accomplish everything. So put
your attention in your heart...listen and repeat:-When I feel
opposition, I will not oppose it in return.Today, I will oppose
nothing that occurs. I will resist nothing.In the words of Jesus
Christ, I will, Resist not Evil.Evil is a projection of our
shadows.By embracing our own shadows and bringing the light of
awareness to them and forgiving them, I will diminishthe Evil in
the world. So remember, letting go of opposition is about
non-resistance. Its about the biblical injunction to turn the other
cheek, but it makes little sense to your ego. When your ego feels
pushed, the I inside you wants to push back. When it is harmed, it
wants to lash out against the attacker. In this way, the cycle of
attack and defense never ends. The souls approach is not to oppose,
which means not defending your position or yourpoint of view when a
situation defies your expectations. Let the opposition pass, either
by waiting or leavingor surrendering to the obstacle. The essence
of this strategy is to put an end to struggle and conflict by
allowing spirit to find its own way to the solution. You are not
required to be passive, however. You will only find discovery when
you refuse to oppose. In many cases a solution will appear as if
magically, which is a sign that you are learning to act from the
level of your soul.So lets repeat the affirmation:Today, when I
feel opposition, I will not oppose in return.Today, I will oppose
nothing that occurs.I will resist nothing.In the words of Jesus
Christ, I will Resist Not Evil.Today, I will oppose nothing that
occurs.
| Acceptance Bonding Compassion | Divinity In Me Empowerment
Fear | Giving Higher-Self Intention | Judge-Not-Today Kindness Love
| | Mindfulness Nurturing Opposition | Presence Question
Relationship | Self-Referral Trust Understanding | Vision Wisdom
X-Factor | Yes to Life Zero |
-
Track 3 page 9
Presence:Today, I will find my soul here and now.This
affirmation is about the present moment. Make this your promise for
today. Try to be as present as you can, and when you become aware
that you have wandered from the present moment, ask to be brought
back. The mind easily slips out of the Now. We fantasize about the
future. We reminisce about the past. When we feel distressed, we
anticipate the pain to come or remember the pain that went before.
Each detour takes us out of the present moment. Yet the here and
now is the only meeting place where you will find your soul. So,
lets begin:Today, I will not dwell on the past or the future.I will
realize I have no need of either the past or the future when I step
fully into the present. Today, I will release all ghosts from my
past, so I may vanquish all ills. I will no longer hold onto
painuntil it becomes anger. Today, I will no longer hold onto
pleasure before it becomes an addiction. I will not anticipate pain
or pleasure in the future to relieve my anxiety. The present is the
home of my being. Past and future are only the dreams of who I was
or what I might become. Today, I will release the past and its
burden of wounded dreams.
Relationship:Today, I will put my attention to inter-beingness.
In the words of Lord Buddha:Nothing exists by Itself. All things
are inter-related. He said, We are inter-beings that inter-arise in
the interisness.Today, I will put my attention on the
inter-relatednessof all that exists. Today, I will understand the
true meaning of relationship, because it is through relationship
that everything exists.Today, I will realize that we are all a web
of relationshipsThat the whole universe conspires to create every
event in our lives.Today, I will look at a beautiful flower and I
will see rainbows and sunshine and earth and water and wind and the
infinite void and the whole history of the Universe pretending to
be a flower.Today, I will look at myself and experience the whole
universe within me pretending to be a person.Through the web of
relationships I will see my inter-beingness.Today, I will pay
attention to relationship.
| Acceptance Bonding Compassion | Divinity In Me Empowerment
Fear | Giving Higher-Self Intention | Judge-Not-Today Kindness Love
| | Mindfulness Nurturing Opposition | Presence Question
Relationship | Self-Referral Trust Understanding | Vision Wisdom
X-Factor | Yes to Life Zero |
-
Track 3 page 10
Self-Referral:By returning to myself, I will set myself
free.Every time I feel overshadowed by any experience, I will
remind myself that Im not the scenery but the Seer.The scenery
comes and goes but the Seer is eternal.The experiencer is eternal
because the experiencer is the Seer.The experience comes and
goes.The experiencer is always here, because the experiencer is
beyond space, time and causality.By returning to myself, I will set
myself free.I will see myself as the Seer in the midst of the
changing scenery.This Seer, in the words of the Bhagavad Gita,
Water cannot wet,Wind cannot make it dry,and Fire cannot
burn,weapons cannot shatter it.It is without beginningand without
end.By being in touch with the non-changing Seer in the midst of
the changing scenery,I will get in touch with my timeless being.In
the midst of time-bound becoming,By returning to myself, I will set
myself free.I will remain the timeless being, in the midst of
time-bound becoming.By returning to myself, I will set myself
free.
Trust:
Today, I will trust the unknown.The known is the prison of the
past.Today, I will relinquish the known.
Today, I will step into the unknown and in every moment
I will lay my trust in the field of infinite possibilities.
By the trusting the unknown, I will find creativity,
imagination, inspiration,
intuition, insight and conscious choice making.
Today, I will step into the unknown.Today, I will relinquish the
known.
I will realize that the known is the prison of my past
conditioning.
By stepping into the unknown in every moment,
I will enter the field of infinite possibilities.
Today, I will trust the unknown and enter the field of infinite
possibilities.
| Acceptance Bonding Compassion | Divinity In Me Empowerment
Fear | Giving Higher-Self Intention | Judge-Not-Today Kindness Love
| | Mindfulness Nurturing Opposition | Presence Question
Relationship | Self-Referral Trust Understanding | Vision Wisdom
X-Factor | Yes to Life Zero |
-
Track 3 page 11
Vision:Today, I will see one thing as if for the first
time.Today, I will have a vision for myself and for the world. I
will stretch more than I can reach.Today, I will reach for the
stars but keep my feet on the ground.Today, I will imagine grand
and wondrous things.Today, I will make a difference in the
world.Today, I will wake up to a new existence. and I will look at
the world as if for the first time.Today, I will give myself
permission to apply new feelings of appreciation to a flower; to a
curtain fluttering in the breeze;to a childs game, to a tree
gracing the roadside. Today, I will not take anything for granted.I
will see everything anew.Today, I will see one thing as if for the
first time.
Wisdom:Today, I will see all of nature expressing itself through
me.Wisdom is knowledge that nurtures the web of life, the chain of
being, the eco-system.I will realize that Im part of the
eco-system.Today, I will trust that my body with its cells and
organization andits DNA as part of the entire eco-system.Today, I
will see all of nature expressing itself through me.I will see that
I am not an outsider, but a web of relationships in the mind of
God.Today, I will see all of nature expressing itself through
me.Knowing this, I will see the world as my extended body.Today, I
will look at trees as my lungs, I will look at the rivers and
waters as my circulation,I will see the Earth as my body, and the
air as my breath.I will see the world through the eyes of wisdom
and know that I have a personal body and a universal body and they
are both equally mine. Today, I will see all of nature expressing
itself through me.Today, I will look at the world through the eyes
of wisdom.
X-Factor:
Today, I will let go of all that I know.Today, I will factor in
the X-Factor. The X-Factor is the unknown factor. It is what we do
not know and also what we do notknow that we do not know.Today, I
will let go of all that I know,understanding that it is in the
X-Factor that creativity reigns supreme.Today, I will align myself
with the creator of the Universe, by factoring in the X-Factor.
| Acceptance Bonding Compassion | Divinity In Me Empowerment
Fear | Giving Higher-Self Intention | Judge-Not-Today Kindness Love
| | Mindfulness Nurturing Opposition | Presence Question
Relationship | Self-Referral Trust Understanding | Vision Wisdom
X-Factor | Yes to Life Zero |
-
page 12
Yes to Life:
Today, I will say yes to life.I will understand that everything
is as isbecause the whole universe is as is.I will not struggle
against the universe by resisting what it wants.When things dont
seem to go my way, I will let go of my idea of how things should
betrusting that I do not know the Big Picture.If I could see the
Big Picture, I would see that everything is as is, because the
universe is as is.By saying yes to life, I will be in harmony with
the elements and forces of the whole Universe.
Zero:Today, I will return to my sourceThe zero point energy
field.The immeasurable potential of all that was, all that is and
all that is to be.By becoming nothing I will become NO THINGI will
become Everything.Today, I will return to my source.
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| Acceptance Bonding Compassion | Divinity In Me Empowerment
Fear | Giving Higher-Self Intention | Judge-Not-Today Kindness Love
| | Mindfulness Nurturing Opposition | Presence Question
Relationship | Self-Referral Trust Understanding | Vision Wisdom
X-Factor | Yes to Life Zero |
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