Diet game
Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish.
Dec 30, 2015
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Diet game
What food should adults eat the smallest amount of? (it’s at the
top of the pyramid)
• A. Red meat
• B. olive oil
• C. red wine
• D. grapes
• E. fish
Incorrect!
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Correct!Red meat should be eaten 3x per week or less.Click here to go to a new
question.
What is the factor that makes red meat risky?
• A. no vitamins
• B. no minerals
• C. saturated fat
• D. lycopene
• E. anti-oxidants
Incorrect!
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Correct!Saturated fat is linked
to heart disease, stroke and obesity.
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What food should you eat the smallest amount of? (it’s at the
top of the pyramid)
• A. sugar, white bread and pasta
• B. olive oil
• C. red wine
• D. grapes
• E. fish
Incorrect!
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Correct!Sugar, white bread and pasta are linked to heart
disease and obesity.
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What is the most healthy meat?
• A. red meat
• B. hamburger
• C. pork
• D. fish
• E. chicken
Incorrect!
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Correct!Fish has oils that help prevent heart
disease.Click here to go to a new
question.
The bottom level of the pyramid is not food. What is it?
• A. sleeping• B. exercising • C. being happy• D. playing video games• E. watching T.V.
Incorrect!
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Correct!Exercising is as
important as food.
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What is the least amount of exercise per day that shows
benefits?
• A. running 1 mile• B. running 2 miles• C. running for 1 hour• D. walking 30 minutes• E. walking 5 miles
Incorrect!
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Correct!People who walk or
run 30 minutes per day is very beneficial.
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Which of the following is the best snack choice?
• A. white rice
• B. hard boiled eggs
• C. glass of milk
• D. a handful of nuts
Incorrect!
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Correct! A small amount of nuts
has good oils that protect the heart.
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Walking 30 minutes per day lowers the risk of which of the
following?
• A. stroke• B. diabetes• C. osteoporosis• D. arthritis• E. high blood pressure• F. all of the above
Incorrect!
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Correct!Exercise helps prevent
strokediabetes
osteoporosisarthritis high
blood pressure all of the above
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Scientist believe if everyone walked, it would cut chronic disease risk by how much?
• A. 5%
• B. 10%
• C. 30-40%
• D. 100%
Incorrect!
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Correct!30 minutes of exercise
reduces disease by 30-40%
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Why are tomatoes on the top ten foods list?
• A. vitamins
• B. minerals
• C. fiber
• D. taste
• E. lycopene
Incorrect!
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Correct!Lycopene prevents
some forms of cancer.
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Why is spinach on the top ten foods list?
• A. B vitamins which lower heart disease
• B. Phyto chemicals which prevent blindness
• C. very low in fat
• D. all of the above
Incorrect!
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Correct!Spinach reduces
heart disease, has phytochemicals and is low fat.
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Why is red wine on the top ten foods list?
• A. contains antioxidants that boost “good” cholesterol
• B. Minerals
• C. It’s a vegetable
• D. All of the above
Incorrect!
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Correct!A small amount of
red wine can reduce heart disease.
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Why are nuts on the top ten foods list?
• A. they are saturated fat
• B. they are vegetables
• C. They are loaded with “good” fat
• D. They have lycophene
Incorrect!
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Correct!They are loaded
with good fat.
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Why is broccoli on the top ten foods list?
• A. Lots of “good” fat
• B. lycophene
• C. It’s phytochemicals detoxify cancer causing substances
Incorrect!
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Correct!It has
phytochemicals to help fight cancer.
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Why are oats on the top ten foods list?
• A. they make you feel full fast
• B. lower cholesterol levels
• C. lower blood pressure
• D. all of the above
Incorrect!
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Correct!They make you feel
full and lower cholesterol and blood pressure.
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Why is salmon on the top ten foods list?
• A. it has lycopene
• B. it has omega-3-fatty acids which help the heart
• C. it has fiber
Incorrect!
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Correct!Salmon is a good source of healthy
omega 3 oils.
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Why is garlic on the top ten foods list?
• A. it has vitamin B
• B. It has fiber
• C. it helps reduce cholesterol
Incorrect!
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Correct!Garlic helps prevent
heart disease by reducing
cholesterol.
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Why is green tea on the top ten foods list?
• A. large amounts of cancer preventing antioxidants
• B. lots of “good” cholesterol
• C. lots of fiber
Incorrect!
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Correct!Green tea is loaded with anti-oxidants.
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Why are blueberries on the top ten foods list?
• A. large amounts of cancer preventing antioxidants
• B. Vitamin B
• C. loaded with good fat
Incorrect!
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Correct!Blueberries have
lots of antioxidants.
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Which is more healthy to eat?
• A. White rice
• B. Brown rice
Incorrect!
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Correct!Brown rice is much
better for you.
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Which is a healthier source of protein?
• A. Dairy products like whole milk and cheese
• B. Nuts and beans
Incorrect!
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Correct!Nuts and beans are proteins without the
saturated fat.
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Eating lots of white flour and pasta increases the risk of
what disease?
• A. Cancer
• B. Diabetes
• C. Heart disease
• D. Toothaches
Incorrect!
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Correct! White flour and
pasta can contribute to diabetes.
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Which is more healthy?
• A. Canola oil
• B. Butter
• C. Lard
Incorrect!
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Correct!Canola oil and other
vegetable oils are the best.
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Which food should you eat more of than eggs?
• A. Pasta
• B. Red meat
• C. White Rice
• D. Fruit
Incorrect!
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Correct!2-3 servings of fruit per day isrecomended.
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Which food should you eat more of than chicken?
• A. plant oils like olive and canola
• B. Beans and nuts
• C. Tomatoes
• D. All of the above
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Correct!
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Which of the following does not belong with the rest?
• A. Red Meat
• B. Sugar
• C. Potatoes
• D. Shrimp
• E. Sweets
Incorrect!
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Correct!Everything but
shrimp is on the top row of the pyramid.
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Which of the following does not belong with the others?
• A. Tomatoes
• B. Spinach
• C. Blueberries
• D. Cheese
• E. Garlic
Incorrect!
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Correct!Cheese has
saturated fat.
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How much sugar is in a can of coke?
• A. 2 teaspoons
• B. 4 teaspoons
• C. 6 teaspoons
• D. 8 teaspoons
• E. 10 teaspoons
Incorrect!
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Correct!That is why a can of soda has 140-
160 calories.
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Why is partially hydrogenated or trans fat bad?
• A. It causes cancer
• B. It causes diabetes
• C. It causes heart disease
• D. All of the above
Incorrect!
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Correct!It causes heart
disease.
The End
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