Diet and Caution After Heart Disease

7/30/2019 Diet and Caution After Heart Disease

1/13

After Heart Disease

Metabolic syndrome X is a constellation of metabolic disorders that all result from the primarydisorder of insulin resistance. All the metabolic abnormalities associated with syndrome X canlead to cardiovascular disorders - when present as a group, the risk for cardiovascular diseaseand premature death are very high.

The characteristic disorders present in metabolic syndrome X include:

insulin resistance

hypertension

abnormalities of blood clotting

low HDL and high LDL cholesterol levels

high triglyceride levels

This is all internal to the body, but what can be easily noticed is the waist its size. The

paunch(stomach) makes a whole difference in keeping fit.

So what should be the waist size, find out by applying this below formula.

Waist

HipMeasure the waist between diapharm and the waist bone. Measure the hip where its is

broader. The answer should not be more than 0.85

Summary:

Bigger the Waist line ---- Lesser the Life line.

Body Mass Index

Normal-------- 18.5 -- 24.9

Overweight---- 25.0 -- 29.9Obese ---- 30.0 -- 39.9

Morbid obesity- >40.

Formula:

Weight in kg

BMI = ----------------------------------Square of Height in Meters

According to WHO the BMI for a male should be =


2/13

Your Daily Diet A B C


3/13

Do u eat non-veg, eggs Daily 1-2 times/week

No

Which type of Milk Buffalow or fullcream

Toned Milk SkimmedMilk

How many times do you eat butter,cheese, ghee

Daily 2-3 days in aweek

Once in aweek or No

How much do you eat sweets, icecreamchocolate

Daily 2-3 days in aweek

Once in aweek or No

Do u use White or Brown bread, rice White Both Brown

At home or out, what type of meal doyou take

With more oil With leassOil

Baked,Boiled, Nooil

Sugar in Tea in a day 6 or more 2 to 5 less than 2

How may time you eat fruits Once a week 2-3 times in aweek

Daily

How many times you eat Green Veg. Once a week 2-3 times in aweek

Daily

How many times you eat raw Salad,Sprouts

Once a week 2-3 times in aweek

Daily

What do you eat in B/f and snacks Toast, Butter,

eggs, Fried,Sweets

Idli, Upma,

Pohe, Biscuit

Cereals,

fruits

What do you use for Roti, Rice ghee oil nothing

What do u like most with meals Pickle, Friedpapad

Butter Milk Salad, Soup

What do u like most Sweets, Icecream,Nonveg

Fried, Spicy,Salty

Fruits

How many time you eat, sprouts andBoiled, baked Veg.

Once a week 2 -3 times Daily

How much soft, aerated drinks uconsume

daily twice a week Less thanOnce

Score for every Point -3 0 3

Calculate Total Score _______________

Observation:


4/13

30 48 Good Habits, keep the score above 40

20 29 Improvement in diet required for future safe life

Less than 19 Dangerous habits, Change immediately.

Main ingredients of a diet:

Proteins 4

Carbohydrates- Sweet, Sugary 4

- Starchy(Wheat, Rice, Pulses, Potato) 4

- Fibrous (Soluble, Insoluble) 0

Fats 9Minerals Iron, Calcium etc 0

Vitamins 0

Water 0

Nutritive Value of Indian Food


5/13

CEREALSEnergy(KCal)

Protein(g)

Carbohydrate(g)

Fat(g)


6/13

All values are per 100 g of edible portions.

Bajra 361 11.6 67.5 5

Barley 336 11.5 69.6 1.3

Jowar 331 12.3 60.9 1.9

Maize(dry) 342 11.1 66 3.6

Maize(tender) 125 4.7 24.6 0.8

Rice 345 6.8 78.2 0.5

Riceflakes 346 6.6 77.3 1.2

Rice(puffed) 325 7.5 73.6 0.1

Wheatflour 341 12.1 69.4 1.7

WheatflourRefined

(Maida) 348 11 73.9 0.9

Semolina(Suji) 348 10.4 74.8 0.8

Vermicelli(Sewia) 352 8.8 78.3 0.4

Brownbread 245 7.8 51.9 0.7

PULSES(DALS)

Energy(KCal)

Protein(g)

Carbohydrate(g)

Fat(g)


Chana 360 17.1 60.9 5.3

Chanadal 372 20.8 59.8 5.6

Kalachana(roasted) 369 22.5 58.1 5.2

Urad dal(whole) 347 24 59.6 1.4

Lobia 323 24.1 54.5 1

Beans(sem,dry) 347 24.9 60.1 0.8

Moongdal(whole) 334 24 56.7 1.3

Moongdal 358 24.5 59.9 1.2

Kalachana 321 22 57.2 0.5

Masoordal 343 25.1 59 0.7


7/13

Moth dal 330 23.6 56.5 1.1

Peas(green) 93 7.2 15.9 0.1

Peas(dry) 315 19.7 56.5 1.1

Peas

(roasted) 340 22.9 58.8 1.4Rajmah 346 22.9 60.6 1.3

Red gram(Arhar) 335 22.3 57.6 1.7

Soyabean 432 43.2 20.9 19.5

LEAFYVEGETABLES

Energy(KCal)

Protein(g)

Carbohydrate(g)

Fat(g)


Bathua 30 3.7 2.9 0.4Cabbage 27 1.8 4.6 0.1

Celery leaves 37 6.3 1.6 0.6

Colocasialeaves (Arvileaves) 56 3.9 6.8 1.5

Corianderleaves(Dhania) 44 3.3 6.3 0.6

Fenugreekleaves (Methi) 49 4.4 6 0.9

Lettuce 21 2.1 2.5 0.3

Mustard leaves(Sarso kasaag) 34 4 3.2 0.6

Radish leaves 28 3.8 2.4 0.4

Spinach(Palak) 26 2 2.9 0.7

ROOTSAND

TUBERSEnergy(KCal)

Protein(g)

Carbohydrate(g)

Fat(g)


Arrow rootflour 334 0.2 83.1 0.1

Beet root 43 1.7 8.8 0.1


8/13

Carrot 48 0.9 10.6 0.2

Colocasia(Arvi) 97 3 21.1 0.1

Onion 50 1.2 11.1 0.1

Potato 97 1.6 22.6 0.1

Radish 17 0.7 3.4 0.1

Sweetpotato 1.2 1.2 28.2 0.3

Turnip(Shalgam) 29 0.7 6.2 0.2

Yam(Zimikand) 79 1.2 18.4 0.1

OTHER

VEGETABLES

Energy

(KCal)

Protein

(g)

Carbohydrate

(g)

Fat

(g) All values are per 100 g of edible portions.

Ash gourd(Petha) 10 0.4 1.9 0.1

Beans 158 7.4 29.8 1

Bitter gourd(Karela) 25 1.6 4.2 0.2

Bottle gourd(Lauki) 12 0.2 2.5 0.1

Brinjal(Baingan) 24 1.4 4 0.3

Cauliflower(Gobhi) 30 2.6 4 0.4

Cowpea(Lobia) 48 3.5 8.1 0.2

Cucumber(Kheera) 13 0.4 2.5 0.1

French beans 26 1.7 4.5 0.1

Capsicum(Shimla mirch) 24 1.3 4.3 0.3

Jack fruit(Kathal) 51 2.6 9.4 0.3

Karonda(fresh) 42 1.1 2.9 2.9


9/13

Ladies finger(Bhindi) 35 1.9 6.4 0.2

Lotus stem(dry) 234 4.1 51.4 1.3

Mango (raw) 44 0.7 10.1 0.1

Papaya (raw) 27 0.7 5.7 0.2

Parwal 20 2 2.2 0.3

Pumpkin fruit 25 1.4 4.6 0.1

Ridge gourd(Turai) 17 0.5 3.4 0.1

Snake gourd

(Kakri) 18 0.5 3.3 0.3

Tinda 21 1.4 3.4 0.2

Tomato 20 0.9 3.6 0.2

Water chestnut(Singhara) 115 4.7 23.3 0.3

FRUITSEnergy(KCal)

Protein(g)

Carbohydrate(g)

Fat(g)


Amla 58 0.5 13.7 0.1Apple 59 0.2 13.4 0.5

Apricot(fresh) 53 1 11.6 0.3

Apricot (dry) 306 1.6 73.4 0.7

Bael fruit 137 1.8 31.8 0.3

Banana(ripe) 116 1.2 27.2 0.3

Cherries(red) 64 1.1 13.8 0.5

Currants

(black) 316 2.7 75.2 0.5

Dates (dried) 317 2.5 75.8 0.4

Dates (fresh) 144 1.2 33.8 0.4

Figs (Anjeer) 37 1.3 7.6 0.2


10/13

Grapes(blue) 58 0.6 13.1 0.4

Grapes(palegreen) 71 0.5 16.5 0.3

Guava 51 0.9 11.2 0.3

Jamun 62 0.7 14 0.3

Lemon 57 1 11.1 0.9Lichi 61 1.1 13.6 0.2

Loquat 43 0.6 9.6 0.3

Mango (ripe) 74 0.6 16.9 0.4

Melon(Kharbuja) 17 0.3 3.5 0.2

Mulberry(Shahtoot) 49 1.1 10.3 0.4

Orange 48 0.7 10.9 0.2

Orange(juice) 9 0.2 1.9 0.1

Papaya (ripe) 32 0.6 7.2 0.1

Peaches 50 1.2 10.5 0.3

Pears 52 0.6 11.9 0.2

Phalsa 72 1.3 14.7 0.9

Pineapple 46 0.4 10.8 0.1

Plum 52 0.7 11.1 0.5

Pomegranate 65 1.6 14.1 0.1

Raspberry 56 1 11.7 0.6

Sharifa 104 1.6 23.5 0.4

Strawberry 44 0.7 9.8 0.2

Water melon(Tarbuj) 16 0.2 3.3 0.2

MILK ANDMILK

PRODUCTSEnergy(KCal)

Protein(g)

Carbohydrate(g)

Fat(g)


Milk(Buffalo) 117 4.3 5 6.5

Milk (Cow) 67 3.2 4.4 4.1


11/13

Milk(Human) 65 1.1 7.4 3.4

Curd (Cowsmilk) 60 3.1 3 4

Butter milk 15 0.8 0.5 1.1

Skimmedmilk 29 2.5 4.6 0.1

Paneer(Cows milk) 265 18.3 1.2 20.8

Paneer(Buffalosmilk) 292 13.4 7.9 23

Khoa(Whole milk) 421 20 20.5 25.9

Khoa(Skimmedmilk) 206 22.3 25.7 1.6

Cheese 348 24.1 6.3 25.1

Milk powder(skimmed) 357 38 51 0.1

Milk powder(whole) 496 25.8 38 26.7

MEATAND

POULTRYEnergy(KCal)

Protein(g)

Carbohydrate(g)

Fat(g)


Beef 114 22.6 NIL 2.6

Duck 130 21.6 0.1 4.8

Egg(Duck) 181 13.5 0.8 13.7

Egg (Hen) 173 13.3 NIL 13.3

Goat meat(lean) 118 21.4 NIL 3.6

Liver(Goat) 107 20 NIL 3

Mutton 194 18.5 NIL 13.3

Pork 114 18.7 NIL 4.4


12/13

FISHES ANDSEA FOODS

Energy(KCal)

Protein(g)

Carbohydrate(g)

Fat(g)


Bhetki (fresh) 79 14.9 3 0.8

Bhetki (dried) 266 60.2 1.8 2

Crab(muscle) 59 8.9 3.3 1.1

Crab (small) 169 11.2 9.1 9.8

Hilsa 273 21.8 2.9 19.4

Lobster 90 20.5 NIL 0.9

Pomfrets(black) 111 20.3 1.5 2.6

Pomfrets(white) 87 17 1.8 1.3

Prawn 89 19.1 0.8 1

Rohu 97 16.6 4.4 1.4

Sardine 101 21 NIL 1.9

Shrimp(small,dried) 349 68.1 NIL 8.5

Surmai(fresh) 92 19.9 NIL 1.4

Surmai(dried) 210 38.6 NIL 6.2

NUTSAND OILSEEDS

Energy(KCal)

Protein(g)

Carbohydrate(g)

Fat(g)


Almond 655 20.8 10.5 58.9

Cashewnut 596 21.2 22.3 46.9

Coconut(dry) 662 6.8 18.4 62.3

Coconut(fresh) 444 4.5 13 41.6

Coconut

(milk) 430 3.4 11.9 41Coconut(water) 24 1.4 4.4 0.1

Groundnut 567 25.3 26.1 40.1

Groundnut(roasted) 570 26.2 26.7 39.8


13/13

Mustard(seeds) 541 20 23.8 39.7

Pista 626 19.8 16.2 53.5

Walnut 687 15.6 11 64.5

Watermelon

seeds 628 34.1 4.5 52.6

FATS ANDOILS

Energy(KCal)

Protein(g)

Carbohydrate(g)

Fat(g)


Butter 729 NIL NIL 81

Ghee 900 NIL NIL 100

Vegetableoil(Groundnut,Palm,Mustard,Coconut) 900 NIL NIL 100

SUGARSEnergy(KCal)

Protein(g)

Carbohydrate(g)

Fat(g)


Sugar 398 0.1 99.4 NIL

Honey 319 0.3 79.5 NIL

Jaggery (Cane) 383 0.4 95 0.1

Jaggery(Coconutpalm) 340 1 83.5 0.2

Jaggery (Datepalm) 353 1.5 86.1 0.3

Sago 351 0.2 87.1 0.2

Diet and Caution After Heart Disease

Documents