WHAT IS DIABETES TYPE 1? Prof Dr Okan Bulent Yildiz Hacettepe University School of Medicine Division of Endocrinology & Naomi Uludamar RGN
Jul 16, 2015
WHAT IS DIABETES TYPE 1?
Prof Dr Okan Bulent Yildiz
Hacettepe University School of Medicine
Division of Endocrinology
& Naomi Uludamar RGN
• With type 1 diabetes, the body’s immune system attacks part of its own pancreas. Scientists are not sure why. But the immune system mistakenly sees the insulin-producing cells in the pancreas as foreign, and destroys them
• https://www.youtube.com/watch?v=afM10uGanMg
Because our PANCREAS is no longer working properly, we have to inject
ourselves every day with insulin or we use a pump
World Diabetes Day 2014‘Healthy Eating begins with
Breakfast’
Prof Dr Okan Bulent Yildiz
Hacettepe University School of Medicine
Division of Endocrinology
& Naomi Uludamar RGN
What is type 2 diabetes?
• If you have type 2 diabetes your body does not use insulin properly. This is called insulin resistance.
Can I prevent type 2 diabetes?
• YES! Usually, type 2 diabetes can be prevented! It is DIFFERENT to type 1 diabetes
"Eat your breakfast. It's the most important meal of the day!" Why are
parents always saying that?
Eating a healthy breakfast:• Helps to control appetite and blood sugar• Decreases the risk of developing type 2 diabetesSkipping breakfast makes you put weight!
Imagine you're a car. After a long night of sleeping, your fuel tank is empty. Breakfast is the fuel that gets you
going so you can hit the road.
• Eating breakfast in the morning helps control your hunger, so you are less
likely to snack on fatty foods mid-morning or overeat at lunchtime.
• When you eat too many sugary foods, you can produce too much insulin,
so your body processes sugar more quickly.
• This leads to a 'crash' in your blood sugar levels which can make you crave
more food.
But regulating insulin levels by eating a balanced breakfast helps control blood sugar levels, making you less likely to snack on fatty or sugar foods later in
the day
INSTEAD; What Should You Eat?
Just like with other meals, try to eat a variety of foods, including:• Fruit• Vegetables• Grains (make at least half your grains whole
grains)• Protein (meat, poultry, fish, eggs, dry beans, nuts,
and seeds)• Dairy products (low-fat or fat-free milk, cheese,
and yogurt)