What is Yoga? Yoga means union – union with oneself (body mind and spirit), with whole humanity, with nature and with the Supreme Spirit. It is an art of living, with posi>ve a?tude and cheerfulness. Accept, adopt and prac>ce yoga as a part of your life and enjoy happiness and peace. You will be able to reach in this convic>on: ‘I am the living, loving and joyful expression of life’. DEVA YOGA is smooth blending of Hatha Yoga and Raja Yoga. This is a holis>c approach to health, wellness and spirituality. The prac>ce of Deva Yoga helps to have integra>on of body, mind and spirit. Yoga is a way of life. It is a path to unfold one's capacity for reaching our full capacity for happiness. This happiness arises when one's body and soul are balanced. Deva Yoga combines the breathing prac>ces, yoga postures and relaxa>on techniques of Hatha Yoga with the deep philosophy, self control, medita>on and contempla>on of Raja Yoga. Through the prac>se of Hatha Yoga we prepare the body and mind to calm, quite and be ready to enter into medita>on. Yoga as a way of life and discipline, it is the best means to transform the individual (physically, mentally and spiritually) into a person of integra>on and harmony. The love and posi>ve energy that it produces brings harmony into the person and in the universe. The Deva Yoga training course will increase your concentra>on and memory power, enthusiasm, cheerfulness, posi>ve approach to life, build interpersonal rela>onships, improve physical and mental stamina, immunity, healing power. It will help you to aQain emo>onal balance. Reduce stress and restore your energy, strength and flexibility as you learn the postures and breathing techniques of Yoga and Medita>on. Suitable for beginners and experienced yoga prac>>oners alike. This course is a unique opportunity to be guided by an experienced yoga master. Reduce stress and restore your energy, strength and flexibility as you learn the postures and breathing techniques of Yoga and Medita>on. Suitable for beginners and experienced yoga prac>>oners alike. This course is a unique opportunity to be guided by an experienced yoga master. METHODOLOGY The objec>ves of the Deva Yoga Course or Yoga Dhyana Sadhana Retreat are aQained through a thorough training in the physical, psychological and spiritual aspects of Yoga through lectures, and by prac>sing breathing exercises, Postures, relaxa>on methods, concentra>on techniques, stress management and medita>on under the efficient supervision and individual aQen>on given by Yoga Master Dev. Students may get handouts of charts and notes for their daily prac>ce. For prac>cal sessions the book “Deva Yoga for Wholeness and Wellness” wriQen by Swami, Devaprasad will be followed. DEVA YOGA For Wholeness and Wellness YOGA The Traditional Ancient Indian Classical Wisdom Fortyfive hour course based on Yogic discipline. Body – mind balancing , complete relaxa>on and rejuvena>on. Physical and psychological prepara>on for medita>on. Psychospiritual approach for spiritual enlightenment. A period of intensive training for an integrated and holis>c life. Medita>on in silence followed by deep relaxa>on.