Depression and Stress Management | Dr. Vipul Tyagi

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Dr. Vipul Tyagi Psychiatrist Depression and Stress Management

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Depression What is depression? Symptoms of depression. Types of depression. Causes of depression. Management of depression


What is depression? Depression is a "whole-body" illness, involving your body, mood, and thoughts. It affects the way you eat and sleep, the way you feel about yourself, and the way you think about things.


Symptoms of depressionChanges in ThinkingChanges in feelingChanges in BehaviorChanges in Physical Well-being


Symptoms of depression Changes in Thinkingyou may experience problems with concentration and decision making.Some people report difficulty with short term memory.some may forget things all the time.Negative thoughts and thinking are characteristic of depression.


Symptoms of depression Changes in feelingYou may feel sad for no reason at all.Might lack motivation, and become more apathetic. May feel "slowed down" and tired all the time. Sometimes irritability is a problem.Difficulty in controlling your temper.


Symptoms of depressionChanges in Behavior

Some people do not feel comfortable with othersSocial withdrawal is common. Some have experience of a dramatic change in appetite, either eating more or less. Some people complain about everything, and act out their anger with temper outbursts.


Symptoms of depressionChanges in Physical Well-being Chronic fatigueSpending more time sleeping, is common. Some people can't sleep, or don't sleep soundly. These individuals lay awake for hours, or awaken many times during the night, and stare at the ceiling.


Sad,empty mood Anxious Hopelessness Feeling worthless or helpless Low sex drive Decreased energy Headaches Decreased concentration Diminished memory Change in sleeping patterns Change in appetite Weight loss/gain Suicidal or morbid thoughts Easily irritated Symptoms of depression:


Causes of depressionChemical imbalances in the brain Run in families Low self-esteem Environmental factorsIndividual factors


Diagnoses for depression determined by:the intensity of the symptoms.the duration of the symptoms.the specific cause of the symptoms, if that is known.


Types of depressionMajor depressionDysthmic disorderUnspecified depressionAdjustment disorder, with depressionBipolar depression


HOW TO HELP YOURSELF IF YOU ARE DEPRESSED Set realistic goals in light of the depression and assume a reasonable amount of responsibility. Break large tasks into small ones, set some priorities, and do what you can as you can. Try to be with other people and to confide in someone; it is usually better than being alone and secretive. Participate in activities that may make you feel better. Expect your mood to improve gradually, not immediately. Feeling better takes time. Let your family and friends help you.


Thank You Contact us-

Shree Narayan Hospital Plot no. 889, Niti Khand-1Indirapuram, GhaziabadUttar Pradesh-201014


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Depression and Stress Management | Dr. Vipul Tyagi

Healthcare