Dentist Sydney Tips: 7 foods to avoid for whiter teeth

Dentist Sydney Tips: 7 Foods to Avoid For Whiter Teeth

Everyone  loves  to  have  whiter  

teeth.

It  really  feels  good  to  smile  with  shining  pearly  whites.

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But  how  do  you  keep  that  

beautiful  white  smile  of  yours?

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Since  people  have  different  hair  and  skin  colour  they  also  have  different  shades  of  teeth  

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Some  teeth  are  yellowish  compare  to  others  whereas  others  could  yellow  due  to  aging  

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The  colour  of  your  teeth  can  be  highly  affected  with  various  factors  concerning  your  lifestyle  

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Maintaining  your  white  teeth  is  not  that  easy  as  you  will  need  to  be  conscious  of  what  you  eat  and  drink

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Here  is  the  list  of  7  foods  you  should  be  aware  of    

before  taking  the  Birst  sip  or  bite:

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1.  Black  CoffeeThe  tooth’s  outer  layer  is  very  

porous,  thus  the  colour  of    

black  coffee  is  more  likely  to  stay  there

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2.  TeaTea  has  a  teeth-­‐stainer  called  

“tannins”PenrithDentalClinic.com.au

3.  Red  WineThis  one’s  good  for  the  heart  but    not  for    

your  smile  

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4.  ChocolateWith  its  colour  alone,  dentist  usually  would  advice  you  to  avoid  too  much  chocolate  cravings  

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5.  BlueberriesThe  juice  and  skin  of  the  fruit  has  a  natural    

semi-­‐permanent    

dye  

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6.  ColaColas  are  not  just  unhealthy;  they  also  contain  horrible  

staining  colour  

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7.    Fruit  PunchThis  fruit  

highly  stains  a  white  shirt,  how  much  more  with  your  pearly  whites?

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Having  whiter  teeth  makes  a  great  difference.  

And  here  at    Penrith  Dental  

Clinic,    we  will  help  you  

achieve  exceptional  beautiful    

white  smile.PenrithDentalClinic.com.au

For  further  information  about  teeth  whitening,  contact  us  today!    

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FREE Dental Consultationfor emergency appointments

PAY NO GAPfor Families

with General Dental Treatments.!if you have health fund.*

*you should have dental cover and !not reached your annual limit

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Suite 4A, Penrith Medical Centre / 61-79 Henry St Penrith, NSW 2750

we are located at

PenrithDentalClinic.com.aubook your appointment online at

(02) 4721 7771call us on

References:  http://www.amsciepub.com/doi/abs/10.2466/pms.2003.96.1.43?journalCode=pms http://www.everydayhealth.com/photogallery/12-­‐foods-­‐that-­‐stain-­‐teeth.aspx http://www.nature.com/bdj/journal/v198/n8/abs/4812298a.html

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