Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?
Defined as: a natural response to a situation or change. Stress is a normal part of life.
Jan 29, 2016
Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?. STRESSORS…. Fight or Flight Response – aka Stress Response. Defense mechanisms short term way to handle a situation. It’s normal, but not helpful…. - PowerPoint PPT Presentation
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Defined as: a natural response to a situation or change.
Stress is a normal part of life.
How would you define stress?
STRESSORS…
Fight or Flight Response – aka Stress Response
*Defense mechanisms
short term way to handle a situationIt’s normal, but not helpful…
Can you define these & give your own examples?
REPRESSIONDISPLACEMENT
Blocking out memories…
Taking it out on others…
Side effects/warning signs of too much stress…what are some of yours?
Physical…
Mental…
*So…how do you deal with stress (coping skills)
*Mentally:
*Physically:
http://www.youtube.com/watch?v=cLjb5oo2-wA
8 minute tai chi
http://www.youtube.com/watch?v=vLfY31Ulp00
15 minute yoga
http://www.youtube.com/watch?v=xsAwKNsJaLU
5 minute guided meditation
http://www.youtube.com/watch?v=CB_PZSnen5A
Relaxing music
http://app.discoveryeducation.com/search#N=18342+4294925025&No=0&Ne=4294925432&Ntk=All&Ntx=mode+matchallpartial&Ns=p_wtd|1
High Anxiety. Discovery Education. Video.
http://app.discoveryeducation.com/search#selItemsPerPage=20&intCurrentPage=1&No=20&N=4294925057&Ne=4294925432&Ntt=&Ns=p_wtd%257C1&Nr=&browseFilter=&indexVersion=&Ntk=All&Ntx=mode%252Bmatchallpartial
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