Boot Camp Outdoor workout, that combines bodyweight exercises, interval training and strength exercises, resembling a military workout. Boxing** A two-for-one cardio and strength workout, boxing targets the entire body, In addition to boosting strength and cardiorespiratory fitness, boxing improves a number of skills needed for good fitness, including balance, coordination, reactivity and agility. Calisthenics Workout using exclusively your own bodyweight, focusing on gaining strength and flexibility. Color Meditation** Color meditation is a relaxing and insightful session with a great atmosphere where you bathe in colored lights. It uses color vibrations to reduce stress, relax the body and focus the mind inward. Every class is a new color with a new experience. It includes breathing techniques and focused color visualization. Core Strength Get stronger abs and back muscles to prevent lower back injuries and improve your posture. Cycling Classes Cycling class with surprises, target heart rate zone 65 – 85% (Activio class). Doha Pound** Are you ‘tyred’ of suffering from the Doha Pound? We can help you on your journey to getting fitter and leaner. Come and join our new, exhilarating class where you will work up a sweat by completing range of exercises including cardio, toning and conditioning. Dynamic Stretch Improve your strength, flexibility and muscle endurance through structured poses and controlled breathing. Relax your mind and body. Fat burn spinning Burn fat with bike workouts, great for cardiovascular health and building endurance. Fitball Improve your balance and core strength with this full body workout with Swiss balls. Flowin Low impact functional exercise, targeting stability, mobility, strength and balance. High Intensity Training** A high intensity interval training class focused on core body strength and conditioning. Instructed by Jonathan! This workout incorporates kettlebells, strength bags, ladder routines and much more for a full body test of endurance and strength! Come and see what you’re made of and push yourself to new limits with High Intensity. Ladies Workout Special class designed for the ladies to increase their bone density, strength and to create new shapes. FITNESS PROGRAMME December 2016 Four Seasons Hotel Doha The Corniche, P.O. Box 24665, Doha Tel. +(974) 4494 8888 Meditation Close your day with guided process of relaxation to quieten the agitations of conscious mind. Muay Thai Mixed Level Pad Work** Learn the Art of eight limbs through technical striking and conditioning - this is a calorie killing workout with fast interval pad work mixed with fun Muay Thai kickboxing drills that is great for anyone wanting to release some steam whilst becoming lean! Special Abs Class that primarily targets the abdominal area. Increase the tonus of your mid section. Stretching Stretching techniques that will increase your blood circulation flow, flexibility and energy. Tabata High-intensity workout protocol that has fitness and weight-loss benefits, focusing on interval training. Teenager Workout Stay healthy and fit, loose weight or gain muscle with our specially designed workout for teenagers. Thighs and Hips Increase your lower body strength with squats and lunges to improve your general posture. Total Body Toning Full body workout designed to get each major muscle group in the shortest time. An efficient work out for the busy individuals. Upper Body Strength Increase your upper body general strength, get firm arms and better posture with resistance exercises. Urban Spinning** An Urban Spinning Class offers a unique twist to your average class – go through intense interval training incorporating full body movements and funky beats whilst enjoying a cardiovascular workout that will have you pushed to your limit! With fun interval styled routines this class offers an amazing calorie burning workout! ** Chargeable classes. For further details do not hesitate to contact the Spa Reception. Note: Attendance to classes requires advance reservation through Spa Reception. Please be advised to check in no later than 5 min before the starting time to guarantee a space in the class. The classes displayed in this schedule are subject to change without prior notice.