DECEMBER FEATURED PROGRAMS Preregistration is required for programs on this page. Space is limited! To register, call 908 658 5400 x0 or visit cancersupportcnj.org/registration. Health & Wellness MINDFULNESS BASED STRESS REDUCTION TUESDAY, DECEMBER 4 | 12:00 PM - 1:00 PM Lanie Kessler David, LCSW, MBSR Clinician Based on the principles developed by Jon Kabat-Zinn, research shows that mindfulness skills, when combined with treatment and healthy living, reduce stress and improve quality of life. Please join Lanie in a facilitated experience for managing the stressors of daily life. Patients and Caregivers are welcome! REIKI CIRCLE **LIMITED SPACE** THURSDAY, DECEMBER 6 | 12:30 PM – 2:00 PM WEDNESDAY, DECEMBER 12 | 5:30 PM - 7:00 PM Kristine O’Hare, Reiki Master Reiki, a spiritual healing energy, is a gentle process that enhances mental, emotional, physical and spiritual well-being. EXPRESSIVE ARTS: WATERCOLOR PAINTING @ CENTER FOR CONTEMPORARY ARTS FRIDAY, DECEMBER 7 | 1:00 PM - 2:30 PM Billie Marie Aber, Instructor Participants will create beautiful watercolor greeting cards for all occasions or make a small painting to frame. No artistic experience is necessary. RESTORATIVE YOGA WITH GUIDED MEDITATION SATURDAY, DECEMBER 15 | 10:00 AM - 11:30 AM Anna Palma, Yoga Instructor from Essence Yoga With the full support of blankets and other props, rest in poses that gently stretch the body. With a guided meditation, we will fall into a deep level of relaxation. CREATURE COMFORT: PET THERAPY THURSDAY, DECEMBER 13 | 12:30 PM – 1:30 PM Dogs & Their Humans, from Creature Comfort Pet Therapy Please stop by during this “visiting hour” to engage with teams of volunteers and their dogs. Clubhouse Corner HOLIDAY BIZARRE 4 KIDS THURSDAY, DECEMBER 6 | 5:00 PM - 6:30 PM Please join us for a FREE social event for children and their guardians. Kids will be able to “shop” for special items to create gift baskets for their parents at CSCCNJ’s Holiday Bizarre. All items that are chosen are already paid for (shh... our secret!), and parents will have the luxury to relax while their children are busy wrapping! OPEN CLUBHOUSE WEDNESDAY, DECEMBER 19 | 5:00 PM - 7:00 PM Jesse Guzik, CCLS, Youth Program Coordinator at CSCCNJ Calling all kids! Kids and teens ages 4-17 are invited to come to the Stepping Stone Clubhouse and hang out with peers who are also touched by cancer. We ask that parents stay on site and are encouraged to spend time in the main house with other caregivers who may be coping with similar challenges. “C.H.E.F.S.” COOKING, HEALTHY EATING & FOOD STRATEGIES FRIDAY, DECEMBER 14 | 12:00 PM - 1:30 PM Julie Harrington, RDN, CPC & Susan Stimpson, RD and Personal Chef Gain knowledge, confidence and skills through an evidence- based lecture and cooking demonstrations. Sampling of prepared recipes are offered! Patients & caregivers welcome. Nutrition Peaceful Practices for Life Join us for this NEW series to bring calm into your life with instructor, Janet Oussaty. QI GONG TUESDAY, DECEMBER 4 | 11:00 AM - 12:00 PM Based on teachings of Classical Chinese Medicine, learn ways to help balance your energy and find harmony in yourself to gain health & wellbeing. MEDITATION TUESDAY, DECEMBER 11 | 11:00 AM - 12:00 PM Make time for yourself and learn this practice for daily life. Make yourself comfortable by sitting in a chair, floor cushion, or lying on the floor. JOURNALING & SPIRITUALITY TUESDAY, DECEMBER 18 | 11:00 AM - 12:30 PM Join us for a combined session before the holidays in Journaling and Spirituality, This personal experience includes reflections, discussions and other practices that can bring us inner wisdom, guidance and companionship. Get to know yourself through writing. HOLIDAY POTLUCK THURSDAY, DECEMBER 20 | 12:00 PM - 1:30 PM Staff at CSCCNJ Please join CSCCNJ Staff and community members in a fun, relaxed and delicious Potluck luncheon. Bring your favorite holiday dish and a recipe to share with others. All are welcome! Social Connections HOPE RISING FRIDAY, DECEMBER 21 | 5:00 PM Parvathi Kumar, Yoga Instructor Welcome Winter during the Winter Solstice and join us as we perform a total of 108 guided Sun Salutations together. Community Events