December 2014 LITTLE MISS TINY TIM La Vista’s Mackenzie Reidy makes history in A Christmas Carol. Meet the Pressnalls This family rocks. A Wild Ride for Children With Disabilities rough-n-ready rodeo
Apr 06, 2016
December 2014
LITTLE MISS TINY TIM La Vistarsquos Mackenzie Reidy makes history in A Christmas Carol
Meet the Pressnalls This family rocks
A Wild Ride for Children With Disabilities
rough-n-ready
rodeo
Visit ChildrensOmahaorg for more information on how we can help your child For a pediatrician family physician or pediatric specialist call 18008333100
Ella age 6Hypoplastic Left Heart Syndrome
The besT plaCe fOr kids
HerFamilyAdFNL 2014indd 1 10214 141 PM
On the CoverJoey Girthoffer 6
features8 Meet the Pressnalls This Omaha family totally rocks11 Rough-N-Ready Rodeo A Wild Ride for Children With Disabilities14 A Hidden Myth in Elkhorn Teen author Brandon Bauer plays around with Greek mythology
departments7 parenting Catch Them Being Good12 diy Cinnamon Ornaments17 young hero The Tiny Tim of La Vista18 activity The Bell Ringers of December20 lifestyle Tatrsquoz Nailrsquoz22 mind amp body Driving Past Trauma 24 food Buffalo Chicken Tenders26 mom on the rocks White Elephant Dog Ornament27 fitness Seated Forward Bend28 calendar of events30 the grandpa chronicles Illuminating Young Minds
4emspHerFamily bull December 2014 omahamagazinecom
Volume 2 bull Issue 7
PUBLISHER
Todd Lemke
EXECUTIVE EDITOR
David Williams
MANAGING EDITOR
Robert Nelson
EDITORIAL INTERN
Claire Martin
CREATIVE DIRECTOR
John Gawley
DIRECTOR OF PHOTOGRAPHY amp INTERACTIVE MEDIA
Bill Sitzmann
SENIOR GRAPHIC DESIGNER amp WEB CONTENT MANAGER
Kristen Hoffman
GRAPHIC DESIGNER
Rachel Joy
CONTRIBUTING WRITERS
Bev Carlson bull April Christenson Anna Hensel bull Lisa Lukecart
Robyn Murray bull Leslie Murrell bull Mara Paradis MD Sarah Wengert
ACCOUNT EXECUTIVES
Gwen Lemke bull Greg Bruns Gil Cohen bull George Idelman
ASSISTANT TO THE PUBLISHER
Sandy Besch Matson
ACCOUNT ASSISTANTS
Alicia Smith Hollins bull Jessica Linhart Dawn Dennis bull Sydney Stander
OPERATIONS
Tyler Lemke
ACCOUNTING
Jim Heitz
WAREHOUSE DISTRIBUTION MANAGER
Mike Brewer
Printed by Omaha Print
For a one-year subscription
(12 issues) send $995 to
PO Box 461208 Papillion NE 68046-1208
wwwomahamagazinecom
Original contributions become the property of Omaha Publi-cations Contributions cannot be acknowledged or returned
The information contained within HerFamily is for infor-mational purposes only It is not intended and should not be used to take the place of seeking professional advice
counsel or assistance Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein If you have concerns or questions
related to your health consult with your physician HerFamily is protected by copyright and may not be re-produced in whole or in part without written permission
of Omaha Publications 4028842000
Owned and managed by Omaha Magazine LTD
december 2014on the inside
omahamagazine
omahamagazine
omahamagazine
12
8
Boys Town PediatricsPacific Street Clinic
14080 Boys Town Hospital Road(139th amp Pacific on Boys Town Campus)
Boys Town Pediatrics88th Street Clinic2801 South 88th Street
(88th amp Center)
Same Day Pediatrics Locations BOYS TOWN
reg
Same Day Pediatrics offers scheduled sick appointments 7 days a week for all Omaha kids
Call (402) 334-SICK
boystownpediatricsorg
See adoctor7 days
a week
6emspHerFamily bull December 2014 omahamagazinecom
Home of the 2017 World Cup Finals
The International Omaha presents the
RULES AND GUIDELINES FOR THE INTERNATIONAL OMAHA KIDS ART CONTESTbull The contest is open to all elementary school (ages 5-12) children in the Omaha and surrounding areasbull Only one entry per child will be acceptedbull The artwork must depict the theme of horses horse jumping equestrian or the English disciplinebull All artwork must be the studentrsquos original hand-done creation Photographs and computer-generated artwork will not be acceptedbull All artwork must be in color on plain white paper 8-12 x 11 in a vertical format without a frame or border Any medium is allowed (Watercolor Ink Pens Crayons Pencil Ink Paints Marker Chalk Pastels and Acrylic)bull Artwork must not exceed 14rdquo in total thicknessbull No lettering signatures or initials may appear on the front of the design Any artwork with such identifying characteristics will be and eliminated from the competitionbull Winner and winnerrsquos parentsguardians grants exclusive right to The International Omaha and its designees to utilize the artwork for reproduction promotional purposes and displaybull All submissions must be accompanied by the contest entry form found on the website at wwwinternationalomahacom (activitieskids art contest) Contact information will not be shared without the permission of the winner and winnerrsquos parentsguardiansbull Original artwork will not be returnedbull Mail to The International Omaha 1004 Farnam Street Ste 400 Omaha NE 68102bull Questions can be directed to omahahorsejumpgmailcombull Entry deadline for submissions must be postmarked by January 31st 2015
bull Tickets to the 2015 International Omaha for your immediate familybull Your artwork will be the cover of the 2015 International Activity Books
bull Display of the artwork on the CenturyLink Jumbotron with a public annoucement for the evening showbull Omaha Mounted Patrol will visit your classschool with their police horse
bull Special International 2015 eCreamery ice cream for your classmates
CALL FOR ENTRIES2015 INTERNATIONAL OMAHA KIDS ART CONTEST
School visit from Mounted Patrol and eCreamery ice cream distribution subject to schoolrsquos permission wwwinternationalomahacom
The International is a Premier Indoor Horse Jumping competition at the CenturyLink April 9 - 11 2015
bull Make sure that you are genuine Children can see through false compliments exaggerations and flattery On the other hand earning genuine praise makes children feel good
bull When giving praise make sure your children know exactly what they did that pleased you so they can repeat the behavior
bull Be sure to tell them why you think what they did was good and how it will benefit them and others
bull Finally make sure your child responds to your praise in a way that lets you know he or she understands why you are pleased with a particular action or behavior
There are certain times where you may want to consider adding reward as a fifth step Rewarding your child with a special privilege when you are especially pleased with his or her behavior or when an outstanding improvement has been made in a problem area will help to ensure your child will repeat the positive behavioremsp
dCatch Them Being Good
Elf on the Shelf Edition
uring the holiday season growing excitement and exhausting festivities can take
a toll on a childrsquos behavior and a parentrsquos state of mind but it is important to be consistent in regards to what is expected from both parents and children
Praising children at appropriate times is one of the most important things a parent can do It will nourish your childrsquos mind and self-esteem It will also reward you as a parent with good behavior from your child on a more consistent basis
While holidays may lead to occasional chaos they also open the door for unique teaching opportunities For example the Elf on the Shelf
WHAT IS THE ELF ON THE SHELF
For those of you who havenrsquot heard of the Elf on the Shelf it is a nationwide phenomenon that answers the age-old childhood question How does Santa know if I have been good or bad
A month or so before Christmas the family elf journeys from the North Pole to supervise the home He or she sits on the
shelf (able to listen to and watch but not talk to the children) and every night he returns to the North Pole to give his daily report to Santa When the children awake they get to search the house for where the elf will be watching from for the day
HOW CAN YOU USE ELF ON THE SHELF
The Elf on the Shelf isnrsquot just a game for the children it provides a holiday break from the norm for parents as well
bull Reference the elf in your praises Join in the holiday magic and tell your child how the elf told you that he or she caught your child sharing with a sibling cleaning up after dinner etc
bull If your child is acting up a calm reminder that the elf is watching may be enough to modify the behavior
bull Have fun with how you set up the elf and where you hide him There are some great ideas on Pinterest and blogs
The Elf on the Shelf is a fun holiday tradition but it is important that parents keep the rules for effective praise in mind When praising your children
Mara Paradis MD Boys Town Pediatrics
bestofomahacom HerFamily bull December 2014emsp7
sponsored content by Mara Paradis MD Boys Town Pediatrics
parenting
Derek Jamie 5-year-old Willa Sun (in green) and 3-year-old Max Wilde
8emspHerFamily bull December 2014 omahamagazinecom
by Sarah Wengert photography by Bill Sitzmannmeet the family
Meet The Pressnalls
This Omaha family of four totally rocks
i f you pop by The Pressnallsrsquo lovely Midtown home for an afternoon visit yoursquoll meet a happy healthy family Yoursquoll witness this in wide grins plenty of
laughter and a warm laid-back nature They may also offer you broccoli and tea but their most distinct healthy hallmark is the balanced thoughtful approach to parenting life and art displayed by Derek and Jamie Pressnall
ldquoI want our kids to really know themselvesrdquo Derek says ldquoTo be strong self-confident believe in themselves Hopefully with that comes a lifetime of happinessrdquo
On such a visit one feels welcome immediately sipping tea as an eerie organ-heavy Halloween song rolls forth from 3-year-old Max Wildersquos current favorite thingmdasha chain of singing light-up Jack-orsquo-lanterns He and his sister Willa Sun 5 dance to the pseudo-spooky sounds before finishing their broccoli and retiring to the backyard for a chocolate cupcake
Unbeknownst to Derek and Jamie upon meeting on a Bright Eyes tour years ago (at the time he lived in Chicago she in Omaha) the future Pressnall quartet was set into motionmdashalbeit slowly They were good friends before they began dating and have now been together 11 years and married eight
ldquoWe started hanging out and started a band with some friends but didnrsquot begin dating for about a year afterrdquo Jamie says
Oh yeah these parents are also rock stars by the way That band they started is the critically acclaimed Tilly and the Wall Tilly is often noted as the band with a tap dancer (that would be Jamie) rather than a drummer but the group is more than the sum of its quirks Tilly brags strong musical chopsmdashalso featuring Derek on guitar and both Pressnalls on vocalsmdashthat produce unique and joyful indie pop
ldquoThe way we ended up being musicians is so weirdrdquo says Derek ldquoAll the sudden Irsquom just tap-dancing in a band touring the worldrdquo Jamie says
While Tilly doesnrsquot tour with the frequency they once did (due to a geographically spread-out roster and newfound family lives) the band is in the early stages of a new record a follow-up to 2012rsquos Heavy Mood ldquoWe can pick and choose stuff now and just tour for funrdquo says Jamie noting the flexible freedom they enjoy as members of Tilly
Max and Willa re-enter the kitchen singing an ad-libbed song about chocolate and requesting milk which Jamie grabs while Derek discusses another of his projects gt
bestofomahacom HerFamily bull December 2014emsp9
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Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
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Molly Maid clean is now green
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Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
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cathytichymollymaidcom
lt Icky Blossoms The band recorded its second record in spring at ARC Studios with Mike Mogis (to be released in 2015) and spent the latter-half of 2014 playing gigs including Maha Music Festival ldquoWersquore getting back into the live thing and figuring out how the new songs work liverdquo Derek says Jamie and Derek make a point to carve out time for creative pursuits but acknowledge it takes focus and effort
ldquoBeing an artist and a parent at the same time is tricky Just like anything else in life I guessrdquo Derek says ldquoItrsquos balancing your art making a living and raising childrenrdquo
ldquoEvery day you just have to find a balancerdquo Jamie says ldquoIrsquom still working on finding thatmdashI think most moms are You can find the time but if you donrsquot have the energy it doesnrsquot really matterrdquo
Part of pursuing their music and continuing to scratch that creative itch is actually for the kidsrsquo benefit ldquoItrsquos really important to us that we show the kids through our actions not just tell them how important it is to follow your passionrdquo Derek says ldquoWhatever you truly love do whatever it takes to do those things because theyrsquore that importantrdquo
ldquoWe want them to feel comfortable in their own skin and embrace the worldrdquo Jamie says ldquoTo voice their opinions have fun be positive make good choices and follow their dreams Hopefully we as role models are showing them how to do thatrdquo
Willa loves art singing writing songs and going to her violin lessons through the Omaha Conservatory of Musicrsquos Violin Sprouts program Max likes seeing how things work (He loves to take things apart and then reassemble them) He also loves dance and dressing up and taking on different personas
Derek loves ldquowatching the kids become who they arerdquo And while the parents have a lot to teach so do the kids
ldquoThey remind you of whatrsquos really important and help you live in the moment a little morerdquo Jamie says
ldquoChildren are like a mirrorrdquo Derek says ldquoYou see yourself reflected back so itrsquos actually a great way to look at yourself and consider the things you are doingrdquoemsp
10emspHerFamily bull December 2014 omahamagazinecom
meet the family continued
o ne Two Three Four seconds Lizzie Pfister grips the rough black cord with one hand while waving the other in the air for balance
Five Six Seven Painted purple petals with a yellow center outline her bright blue eyes covering part of her face Her braided pigtails flop up and down down and up in rhythm with the rocking She re-checks her balance momentarily but a bubble of laughter escapes from her lips as she realizes she is safe
Eight Nine Lizzie giggles high-fives two of the nearest cowboys and shuffles out of the bucking barrel
Lizzie has been ldquobucking broncosrdquo her entire life And yet this 16-year-old girl with the yellow handkerchief blue jeans and plaid shirt is no cowboy Lizzie is learning disabled
When she was two years old Lizzie developed a seizure disorder Her mother Teresa noticed she wasnrsquot sitting up or crawling as quickly as her other two daughters did Although she no longer has seizures Lizzie still has difficulty with muscle movement and language processing
Although Teresa does not ldquodo horsesrdquo when she heard about the Rough-N-Ready Rodeo she knew it would be good for her daughter So she jumped at the chance to volunteer ldquoAnything for my Lizzierdquo Teresa says
The Rough-N-Ready Rodeo held each fall at the CenturyLink Center Omaha offers children with special needs like Lizzie the chance to experience the cowboy life firsthand
Teresa sent out event fliers the first couple of years but now is part of the board that puts together the show
Rough-N-Ready founded by Craig Korkow 12 years ago allows children to compete in such events as roping horse riding and barrel bucking alongside Justin Boots Championship Rodeo contestants The event is free but any donations go straight to organizations that support families with needs similar to Lizziersquos The goal put a smile on every childrsquos face This is evident when Lizzie attempts her second try at roping a metal bull
ldquoI wouldnrsquot know where that rope would go if I threw itrdquo a scrawny rodeo participant says jokingly He looks the part His huge cowboy hat hides most of his face his tan boots are dusty from the dirty arena and a belt buckle shines against his tan leather belt
ldquoMehellipI donrsquot do that kinda stuffrdquo Lizzie replies glancing over at him as he backs away He shows Lizzie the motion of how to throw again
Smack Lizzie lands the rope right on the black horn She points and a huge dimpled smile spreads across her face
ldquoMiss miss Pull it back Pull it back Yea you got itrdquo the cowboy yells and claps
Lizzie has been participating in the rodeo since she was just six years old It was hard for Lizzie to trust people so the rodeo gave her a chance to rely on someone else besides her mother ldquoI was a wreckrdquo Teresa recalls staring pensively at her daughter ldquoThat teeny-tiny body on a horse It was humblingrdquo
Teresa says the goal is to ensure no child is left without a horse and a volunteer Lizzie an animal lover could not have been more thrilled with riding a horse She was a little upset this year when she discovered her favorite horse Izzy was no longer at the rodeo
Lizzie can usually be seen high-fiving students as she walks down the hallways of Millard West where she attends school as a sophomore She is also a team manager of the softball team She picks up balls and cheers the team on ldquoLizzie is a total goofballrdquo former pitcher Faith Cain says ldquoNo matter what kind of mood you are in she can brighten your dayrdquoemsp
Rough-N-Ready RodeoA Wild Ride for Children
With Disabilities
Lizzie Pfister
bestofomahacom HerFamily bull December 2014emsp11
featureby Lisa Lukecart photography by Bill Sitzmann
Cinnamon Ornaments
(Sorry Theyrsquore not edible)
SUPPLIESbull Medium bowlbull 1 cup ground cinnamonbull frac14 cup applesaucebull frac12 cup craft gluebull Rolling pinbull Wax paperbull Cookie cuttersbull One strawbull Wire rack or baking sheetbull Craft paintbull Ribbon or jute string
12emspHerFamily bull December 2014 omahamagazinecom
diyby Kristen Hoffman photography by Bill Sitzmann
a lthough itrsquos a joy to adorn the tree with old long-treasured ornaments it can also be fun to
spice things up with some homemade trimmings Herersquos a recipe for some delicious-looking (and delicious if you like glue) eye-candy for your Christmas greenery
DIRECTIONS1 In a medium bowl mix together
1 cup ground cinnamon and frac14 cup applesauce Even with the applesauce the mixture will still feel very dry Slowly add in craft glue (about frac12 cup) until the mixture has a dough-like consistency
2 Scoop out a small portion of the dough and flatten with your hands onto wax paper Flatten with a rolling pin until it is about a quarter of an inch thick Use cinnamon like you would use flour to keep dough from sticking to the rolling pin
3 Use cookie cutters to cut out your personalized shapes With a straw poke out a hole towards the top of the ornament but not close enough to the edge that it will not hold the weight
4 Air drying the ornaments on a wire rack is an optionmdashflipping them over every six hours or so to keep them flat Or you can preheat the oven to 200 degrees and bake the ornaments on a baking sheet for about two hours Flip them once about halfway through
5 Take a moment at this point to savor the rich cinnamon fragrance permeating your home
6 Finally you can embellish your ornaments however you please You can use glitter or beads or paint I chose to use squeezable craft paint to make sure I could get some detail in these guys
7 Wait for your media to dry tie a ribbon or string through the hole and you are ready to hang these bad boys upemsp
bestofomahacom HerFamily bull December 2014emsp13
We can help your familyQuality Child Care Parenting Classes and Support
Unplanned Pregnancy Services Adoption Teen Girl Chats
Mario amp Aaden Age 3
Foster Family Services
You can help ours Become a Foster Family Volunteer
Attend Donor Events Donate OnlineVisit nchsorg or call 4024510787
o n one late fall day as most high school students were shuffled to and from sports practices
band rehearsals and gatherings at friendsrsquo houses 15-year-old author Brandon Bauer was hard at work at a local Barnes amp Noble signing copies of his first book the Greek mythology-inspired A Hidden Myth Itrsquos a process thatrsquos been more than four years in the making but one that didnrsquot come as a surprise to the diligent teenage scribe
Brandon a sophomore at Elkhorn High School released his first book of seven in his series Heroes of Light through Tate Publishing this October The first entry which will be available on Amazon and in some Barnes amp Noble stores follows the three main characters of Perseus Hercules and Athen as they are pulled back in time by Kronos the Lord of Time The rest of the series will follow other characters in Greek mythology as they attempt to defeat the three Dark Prophecies set forth by the evil Kronos
Despite the intense amount of work creating such a complex series entails Brandon never had any doubts that he would finish his book If therersquos one trait that Brandon has itrsquos focus says his mother Cathy
ldquoEven when he was a baby you could put him in one spot and he could play for hoursrdquo Cathy says ldquoHe had an imaginationmdashhe wasnrsquot all over the place like some other kids were but he was focusedrdquo
Itrsquos this focus that has kept Brandon consumed with writing even as his life is constantly sidetracked by health issues Brandon was born with a cleft palate and has had approximately 10 to 15 surgeries to fix it during his lifetime This December he is also receiving surgery to treat his scoliosis However none of these surgeries will set back the timeline of the release of Brandonrsquos future books
According to Cathy Brandon was bitten by the writing bug around age 9 While Brandon has written piles and piles of short stories over the years he didnrsquot begin writing the Heroes of Light series until he was in sixth grade Brandon had enjoyed reading Greek mythology and thought he had enough ideas that he could actually put together a book But not just one bookmdashBrandon knew from the beginning that he wanted to do a series of seven
ldquoI like long complicated plots morerdquo Brandon says ldquoThey keep me guessing more and yoursquore more into the storyrdquo gt
14emspHerFamily bull December 2014
by Anna Hensel photography by Bill Sitzmannfeature
A Hidden Myth in Elkhorn
Teen author Brandon Bauer carves his own niche into Greek mythology
omahamagazinecom
Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
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HoursMon-Thu 10-6Fri-Sat 10-5Sun 12-4
feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
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1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
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402-991-79522716 South 114th Street
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30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
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FREEExpires December 31 2014
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Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
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Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
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Only $60 $75 Value
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OFF20
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Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
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around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
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402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
Visit ChildrensOmahaorg for more information on how we can help your child For a pediatrician family physician or pediatric specialist call 18008333100
Ella age 6Hypoplastic Left Heart Syndrome
The besT plaCe fOr kids
HerFamilyAdFNL 2014indd 1 10214 141 PM
On the CoverJoey Girthoffer 6
features8 Meet the Pressnalls This Omaha family totally rocks11 Rough-N-Ready Rodeo A Wild Ride for Children With Disabilities14 A Hidden Myth in Elkhorn Teen author Brandon Bauer plays around with Greek mythology
departments7 parenting Catch Them Being Good12 diy Cinnamon Ornaments17 young hero The Tiny Tim of La Vista18 activity The Bell Ringers of December20 lifestyle Tatrsquoz Nailrsquoz22 mind amp body Driving Past Trauma 24 food Buffalo Chicken Tenders26 mom on the rocks White Elephant Dog Ornament27 fitness Seated Forward Bend28 calendar of events30 the grandpa chronicles Illuminating Young Minds
4emspHerFamily bull December 2014 omahamagazinecom
Volume 2 bull Issue 7
PUBLISHER
Todd Lemke
EXECUTIVE EDITOR
David Williams
MANAGING EDITOR
Robert Nelson
EDITORIAL INTERN
Claire Martin
CREATIVE DIRECTOR
John Gawley
DIRECTOR OF PHOTOGRAPHY amp INTERACTIVE MEDIA
Bill Sitzmann
SENIOR GRAPHIC DESIGNER amp WEB CONTENT MANAGER
Kristen Hoffman
GRAPHIC DESIGNER
Rachel Joy
CONTRIBUTING WRITERS
Bev Carlson bull April Christenson Anna Hensel bull Lisa Lukecart
Robyn Murray bull Leslie Murrell bull Mara Paradis MD Sarah Wengert
ACCOUNT EXECUTIVES
Gwen Lemke bull Greg Bruns Gil Cohen bull George Idelman
ASSISTANT TO THE PUBLISHER
Sandy Besch Matson
ACCOUNT ASSISTANTS
Alicia Smith Hollins bull Jessica Linhart Dawn Dennis bull Sydney Stander
OPERATIONS
Tyler Lemke
ACCOUNTING
Jim Heitz
WAREHOUSE DISTRIBUTION MANAGER
Mike Brewer
Printed by Omaha Print
For a one-year subscription
(12 issues) send $995 to
PO Box 461208 Papillion NE 68046-1208
wwwomahamagazinecom
Original contributions become the property of Omaha Publi-cations Contributions cannot be acknowledged or returned
The information contained within HerFamily is for infor-mational purposes only It is not intended and should not be used to take the place of seeking professional advice
counsel or assistance Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein If you have concerns or questions
related to your health consult with your physician HerFamily is protected by copyright and may not be re-produced in whole or in part without written permission
of Omaha Publications 4028842000
Owned and managed by Omaha Magazine LTD
december 2014on the inside
omahamagazine
omahamagazine
omahamagazine
12
8
Boys Town PediatricsPacific Street Clinic
14080 Boys Town Hospital Road(139th amp Pacific on Boys Town Campus)
Boys Town Pediatrics88th Street Clinic2801 South 88th Street
(88th amp Center)
Same Day Pediatrics Locations BOYS TOWN
reg
Same Day Pediatrics offers scheduled sick appointments 7 days a week for all Omaha kids
Call (402) 334-SICK
boystownpediatricsorg
See adoctor7 days
a week
6emspHerFamily bull December 2014 omahamagazinecom
Home of the 2017 World Cup Finals
The International Omaha presents the
RULES AND GUIDELINES FOR THE INTERNATIONAL OMAHA KIDS ART CONTESTbull The contest is open to all elementary school (ages 5-12) children in the Omaha and surrounding areasbull Only one entry per child will be acceptedbull The artwork must depict the theme of horses horse jumping equestrian or the English disciplinebull All artwork must be the studentrsquos original hand-done creation Photographs and computer-generated artwork will not be acceptedbull All artwork must be in color on plain white paper 8-12 x 11 in a vertical format without a frame or border Any medium is allowed (Watercolor Ink Pens Crayons Pencil Ink Paints Marker Chalk Pastels and Acrylic)bull Artwork must not exceed 14rdquo in total thicknessbull No lettering signatures or initials may appear on the front of the design Any artwork with such identifying characteristics will be and eliminated from the competitionbull Winner and winnerrsquos parentsguardians grants exclusive right to The International Omaha and its designees to utilize the artwork for reproduction promotional purposes and displaybull All submissions must be accompanied by the contest entry form found on the website at wwwinternationalomahacom (activitieskids art contest) Contact information will not be shared without the permission of the winner and winnerrsquos parentsguardiansbull Original artwork will not be returnedbull Mail to The International Omaha 1004 Farnam Street Ste 400 Omaha NE 68102bull Questions can be directed to omahahorsejumpgmailcombull Entry deadline for submissions must be postmarked by January 31st 2015
bull Tickets to the 2015 International Omaha for your immediate familybull Your artwork will be the cover of the 2015 International Activity Books
bull Display of the artwork on the CenturyLink Jumbotron with a public annoucement for the evening showbull Omaha Mounted Patrol will visit your classschool with their police horse
bull Special International 2015 eCreamery ice cream for your classmates
CALL FOR ENTRIES2015 INTERNATIONAL OMAHA KIDS ART CONTEST
School visit from Mounted Patrol and eCreamery ice cream distribution subject to schoolrsquos permission wwwinternationalomahacom
The International is a Premier Indoor Horse Jumping competition at the CenturyLink April 9 - 11 2015
bull Make sure that you are genuine Children can see through false compliments exaggerations and flattery On the other hand earning genuine praise makes children feel good
bull When giving praise make sure your children know exactly what they did that pleased you so they can repeat the behavior
bull Be sure to tell them why you think what they did was good and how it will benefit them and others
bull Finally make sure your child responds to your praise in a way that lets you know he or she understands why you are pleased with a particular action or behavior
There are certain times where you may want to consider adding reward as a fifth step Rewarding your child with a special privilege when you are especially pleased with his or her behavior or when an outstanding improvement has been made in a problem area will help to ensure your child will repeat the positive behavioremsp
dCatch Them Being Good
Elf on the Shelf Edition
uring the holiday season growing excitement and exhausting festivities can take
a toll on a childrsquos behavior and a parentrsquos state of mind but it is important to be consistent in regards to what is expected from both parents and children
Praising children at appropriate times is one of the most important things a parent can do It will nourish your childrsquos mind and self-esteem It will also reward you as a parent with good behavior from your child on a more consistent basis
While holidays may lead to occasional chaos they also open the door for unique teaching opportunities For example the Elf on the Shelf
WHAT IS THE ELF ON THE SHELF
For those of you who havenrsquot heard of the Elf on the Shelf it is a nationwide phenomenon that answers the age-old childhood question How does Santa know if I have been good or bad
A month or so before Christmas the family elf journeys from the North Pole to supervise the home He or she sits on the
shelf (able to listen to and watch but not talk to the children) and every night he returns to the North Pole to give his daily report to Santa When the children awake they get to search the house for where the elf will be watching from for the day
HOW CAN YOU USE ELF ON THE SHELF
The Elf on the Shelf isnrsquot just a game for the children it provides a holiday break from the norm for parents as well
bull Reference the elf in your praises Join in the holiday magic and tell your child how the elf told you that he or she caught your child sharing with a sibling cleaning up after dinner etc
bull If your child is acting up a calm reminder that the elf is watching may be enough to modify the behavior
bull Have fun with how you set up the elf and where you hide him There are some great ideas on Pinterest and blogs
The Elf on the Shelf is a fun holiday tradition but it is important that parents keep the rules for effective praise in mind When praising your children
Mara Paradis MD Boys Town Pediatrics
bestofomahacom HerFamily bull December 2014emsp7
sponsored content by Mara Paradis MD Boys Town Pediatrics
parenting
Derek Jamie 5-year-old Willa Sun (in green) and 3-year-old Max Wilde
8emspHerFamily bull December 2014 omahamagazinecom
by Sarah Wengert photography by Bill Sitzmannmeet the family
Meet The Pressnalls
This Omaha family of four totally rocks
i f you pop by The Pressnallsrsquo lovely Midtown home for an afternoon visit yoursquoll meet a happy healthy family Yoursquoll witness this in wide grins plenty of
laughter and a warm laid-back nature They may also offer you broccoli and tea but their most distinct healthy hallmark is the balanced thoughtful approach to parenting life and art displayed by Derek and Jamie Pressnall
ldquoI want our kids to really know themselvesrdquo Derek says ldquoTo be strong self-confident believe in themselves Hopefully with that comes a lifetime of happinessrdquo
On such a visit one feels welcome immediately sipping tea as an eerie organ-heavy Halloween song rolls forth from 3-year-old Max Wildersquos current favorite thingmdasha chain of singing light-up Jack-orsquo-lanterns He and his sister Willa Sun 5 dance to the pseudo-spooky sounds before finishing their broccoli and retiring to the backyard for a chocolate cupcake
Unbeknownst to Derek and Jamie upon meeting on a Bright Eyes tour years ago (at the time he lived in Chicago she in Omaha) the future Pressnall quartet was set into motionmdashalbeit slowly They were good friends before they began dating and have now been together 11 years and married eight
ldquoWe started hanging out and started a band with some friends but didnrsquot begin dating for about a year afterrdquo Jamie says
Oh yeah these parents are also rock stars by the way That band they started is the critically acclaimed Tilly and the Wall Tilly is often noted as the band with a tap dancer (that would be Jamie) rather than a drummer but the group is more than the sum of its quirks Tilly brags strong musical chopsmdashalso featuring Derek on guitar and both Pressnalls on vocalsmdashthat produce unique and joyful indie pop
ldquoThe way we ended up being musicians is so weirdrdquo says Derek ldquoAll the sudden Irsquom just tap-dancing in a band touring the worldrdquo Jamie says
While Tilly doesnrsquot tour with the frequency they once did (due to a geographically spread-out roster and newfound family lives) the band is in the early stages of a new record a follow-up to 2012rsquos Heavy Mood ldquoWe can pick and choose stuff now and just tour for funrdquo says Jamie noting the flexible freedom they enjoy as members of Tilly
Max and Willa re-enter the kitchen singing an ad-libbed song about chocolate and requesting milk which Jamie grabs while Derek discusses another of his projects gt
bestofomahacom HerFamily bull December 2014emsp9
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
lt Icky Blossoms The band recorded its second record in spring at ARC Studios with Mike Mogis (to be released in 2015) and spent the latter-half of 2014 playing gigs including Maha Music Festival ldquoWersquore getting back into the live thing and figuring out how the new songs work liverdquo Derek says Jamie and Derek make a point to carve out time for creative pursuits but acknowledge it takes focus and effort
ldquoBeing an artist and a parent at the same time is tricky Just like anything else in life I guessrdquo Derek says ldquoItrsquos balancing your art making a living and raising childrenrdquo
ldquoEvery day you just have to find a balancerdquo Jamie says ldquoIrsquom still working on finding thatmdashI think most moms are You can find the time but if you donrsquot have the energy it doesnrsquot really matterrdquo
Part of pursuing their music and continuing to scratch that creative itch is actually for the kidsrsquo benefit ldquoItrsquos really important to us that we show the kids through our actions not just tell them how important it is to follow your passionrdquo Derek says ldquoWhatever you truly love do whatever it takes to do those things because theyrsquore that importantrdquo
ldquoWe want them to feel comfortable in their own skin and embrace the worldrdquo Jamie says ldquoTo voice their opinions have fun be positive make good choices and follow their dreams Hopefully we as role models are showing them how to do thatrdquo
Willa loves art singing writing songs and going to her violin lessons through the Omaha Conservatory of Musicrsquos Violin Sprouts program Max likes seeing how things work (He loves to take things apart and then reassemble them) He also loves dance and dressing up and taking on different personas
Derek loves ldquowatching the kids become who they arerdquo And while the parents have a lot to teach so do the kids
ldquoThey remind you of whatrsquos really important and help you live in the moment a little morerdquo Jamie says
ldquoChildren are like a mirrorrdquo Derek says ldquoYou see yourself reflected back so itrsquos actually a great way to look at yourself and consider the things you are doingrdquoemsp
10emspHerFamily bull December 2014 omahamagazinecom
meet the family continued
o ne Two Three Four seconds Lizzie Pfister grips the rough black cord with one hand while waving the other in the air for balance
Five Six Seven Painted purple petals with a yellow center outline her bright blue eyes covering part of her face Her braided pigtails flop up and down down and up in rhythm with the rocking She re-checks her balance momentarily but a bubble of laughter escapes from her lips as she realizes she is safe
Eight Nine Lizzie giggles high-fives two of the nearest cowboys and shuffles out of the bucking barrel
Lizzie has been ldquobucking broncosrdquo her entire life And yet this 16-year-old girl with the yellow handkerchief blue jeans and plaid shirt is no cowboy Lizzie is learning disabled
When she was two years old Lizzie developed a seizure disorder Her mother Teresa noticed she wasnrsquot sitting up or crawling as quickly as her other two daughters did Although she no longer has seizures Lizzie still has difficulty with muscle movement and language processing
Although Teresa does not ldquodo horsesrdquo when she heard about the Rough-N-Ready Rodeo she knew it would be good for her daughter So she jumped at the chance to volunteer ldquoAnything for my Lizzierdquo Teresa says
The Rough-N-Ready Rodeo held each fall at the CenturyLink Center Omaha offers children with special needs like Lizzie the chance to experience the cowboy life firsthand
Teresa sent out event fliers the first couple of years but now is part of the board that puts together the show
Rough-N-Ready founded by Craig Korkow 12 years ago allows children to compete in such events as roping horse riding and barrel bucking alongside Justin Boots Championship Rodeo contestants The event is free but any donations go straight to organizations that support families with needs similar to Lizziersquos The goal put a smile on every childrsquos face This is evident when Lizzie attempts her second try at roping a metal bull
ldquoI wouldnrsquot know where that rope would go if I threw itrdquo a scrawny rodeo participant says jokingly He looks the part His huge cowboy hat hides most of his face his tan boots are dusty from the dirty arena and a belt buckle shines against his tan leather belt
ldquoMehellipI donrsquot do that kinda stuffrdquo Lizzie replies glancing over at him as he backs away He shows Lizzie the motion of how to throw again
Smack Lizzie lands the rope right on the black horn She points and a huge dimpled smile spreads across her face
ldquoMiss miss Pull it back Pull it back Yea you got itrdquo the cowboy yells and claps
Lizzie has been participating in the rodeo since she was just six years old It was hard for Lizzie to trust people so the rodeo gave her a chance to rely on someone else besides her mother ldquoI was a wreckrdquo Teresa recalls staring pensively at her daughter ldquoThat teeny-tiny body on a horse It was humblingrdquo
Teresa says the goal is to ensure no child is left without a horse and a volunteer Lizzie an animal lover could not have been more thrilled with riding a horse She was a little upset this year when she discovered her favorite horse Izzy was no longer at the rodeo
Lizzie can usually be seen high-fiving students as she walks down the hallways of Millard West where she attends school as a sophomore She is also a team manager of the softball team She picks up balls and cheers the team on ldquoLizzie is a total goofballrdquo former pitcher Faith Cain says ldquoNo matter what kind of mood you are in she can brighten your dayrdquoemsp
Rough-N-Ready RodeoA Wild Ride for Children
With Disabilities
Lizzie Pfister
bestofomahacom HerFamily bull December 2014emsp11
featureby Lisa Lukecart photography by Bill Sitzmann
Cinnamon Ornaments
(Sorry Theyrsquore not edible)
SUPPLIESbull Medium bowlbull 1 cup ground cinnamonbull frac14 cup applesaucebull frac12 cup craft gluebull Rolling pinbull Wax paperbull Cookie cuttersbull One strawbull Wire rack or baking sheetbull Craft paintbull Ribbon or jute string
12emspHerFamily bull December 2014 omahamagazinecom
diyby Kristen Hoffman photography by Bill Sitzmann
a lthough itrsquos a joy to adorn the tree with old long-treasured ornaments it can also be fun to
spice things up with some homemade trimmings Herersquos a recipe for some delicious-looking (and delicious if you like glue) eye-candy for your Christmas greenery
DIRECTIONS1 In a medium bowl mix together
1 cup ground cinnamon and frac14 cup applesauce Even with the applesauce the mixture will still feel very dry Slowly add in craft glue (about frac12 cup) until the mixture has a dough-like consistency
2 Scoop out a small portion of the dough and flatten with your hands onto wax paper Flatten with a rolling pin until it is about a quarter of an inch thick Use cinnamon like you would use flour to keep dough from sticking to the rolling pin
3 Use cookie cutters to cut out your personalized shapes With a straw poke out a hole towards the top of the ornament but not close enough to the edge that it will not hold the weight
4 Air drying the ornaments on a wire rack is an optionmdashflipping them over every six hours or so to keep them flat Or you can preheat the oven to 200 degrees and bake the ornaments on a baking sheet for about two hours Flip them once about halfway through
5 Take a moment at this point to savor the rich cinnamon fragrance permeating your home
6 Finally you can embellish your ornaments however you please You can use glitter or beads or paint I chose to use squeezable craft paint to make sure I could get some detail in these guys
7 Wait for your media to dry tie a ribbon or string through the hole and you are ready to hang these bad boys upemsp
bestofomahacom HerFamily bull December 2014emsp13
We can help your familyQuality Child Care Parenting Classes and Support
Unplanned Pregnancy Services Adoption Teen Girl Chats
Mario amp Aaden Age 3
Foster Family Services
You can help ours Become a Foster Family Volunteer
Attend Donor Events Donate OnlineVisit nchsorg or call 4024510787
o n one late fall day as most high school students were shuffled to and from sports practices
band rehearsals and gatherings at friendsrsquo houses 15-year-old author Brandon Bauer was hard at work at a local Barnes amp Noble signing copies of his first book the Greek mythology-inspired A Hidden Myth Itrsquos a process thatrsquos been more than four years in the making but one that didnrsquot come as a surprise to the diligent teenage scribe
Brandon a sophomore at Elkhorn High School released his first book of seven in his series Heroes of Light through Tate Publishing this October The first entry which will be available on Amazon and in some Barnes amp Noble stores follows the three main characters of Perseus Hercules and Athen as they are pulled back in time by Kronos the Lord of Time The rest of the series will follow other characters in Greek mythology as they attempt to defeat the three Dark Prophecies set forth by the evil Kronos
Despite the intense amount of work creating such a complex series entails Brandon never had any doubts that he would finish his book If therersquos one trait that Brandon has itrsquos focus says his mother Cathy
ldquoEven when he was a baby you could put him in one spot and he could play for hoursrdquo Cathy says ldquoHe had an imaginationmdashhe wasnrsquot all over the place like some other kids were but he was focusedrdquo
Itrsquos this focus that has kept Brandon consumed with writing even as his life is constantly sidetracked by health issues Brandon was born with a cleft palate and has had approximately 10 to 15 surgeries to fix it during his lifetime This December he is also receiving surgery to treat his scoliosis However none of these surgeries will set back the timeline of the release of Brandonrsquos future books
According to Cathy Brandon was bitten by the writing bug around age 9 While Brandon has written piles and piles of short stories over the years he didnrsquot begin writing the Heroes of Light series until he was in sixth grade Brandon had enjoyed reading Greek mythology and thought he had enough ideas that he could actually put together a book But not just one bookmdashBrandon knew from the beginning that he wanted to do a series of seven
ldquoI like long complicated plots morerdquo Brandon says ldquoThey keep me guessing more and yoursquore more into the storyrdquo gt
14emspHerFamily bull December 2014
by Anna Hensel photography by Bill Sitzmannfeature
A Hidden Myth in Elkhorn
Teen author Brandon Bauer carves his own niche into Greek mythology
omahamagazinecom
Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
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feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
888-866-8660
1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
CALL NOW
402-991-79522716 South 114th Street
Omaha NE 68144
30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
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Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
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bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
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Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
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Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
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Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
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Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
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pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
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On the CoverJoey Girthoffer 6
features8 Meet the Pressnalls This Omaha family totally rocks11 Rough-N-Ready Rodeo A Wild Ride for Children With Disabilities14 A Hidden Myth in Elkhorn Teen author Brandon Bauer plays around with Greek mythology
departments7 parenting Catch Them Being Good12 diy Cinnamon Ornaments17 young hero The Tiny Tim of La Vista18 activity The Bell Ringers of December20 lifestyle Tatrsquoz Nailrsquoz22 mind amp body Driving Past Trauma 24 food Buffalo Chicken Tenders26 mom on the rocks White Elephant Dog Ornament27 fitness Seated Forward Bend28 calendar of events30 the grandpa chronicles Illuminating Young Minds
4emspHerFamily bull December 2014 omahamagazinecom
Volume 2 bull Issue 7
PUBLISHER
Todd Lemke
EXECUTIVE EDITOR
David Williams
MANAGING EDITOR
Robert Nelson
EDITORIAL INTERN
Claire Martin
CREATIVE DIRECTOR
John Gawley
DIRECTOR OF PHOTOGRAPHY amp INTERACTIVE MEDIA
Bill Sitzmann
SENIOR GRAPHIC DESIGNER amp WEB CONTENT MANAGER
Kristen Hoffman
GRAPHIC DESIGNER
Rachel Joy
CONTRIBUTING WRITERS
Bev Carlson bull April Christenson Anna Hensel bull Lisa Lukecart
Robyn Murray bull Leslie Murrell bull Mara Paradis MD Sarah Wengert
ACCOUNT EXECUTIVES
Gwen Lemke bull Greg Bruns Gil Cohen bull George Idelman
ASSISTANT TO THE PUBLISHER
Sandy Besch Matson
ACCOUNT ASSISTANTS
Alicia Smith Hollins bull Jessica Linhart Dawn Dennis bull Sydney Stander
OPERATIONS
Tyler Lemke
ACCOUNTING
Jim Heitz
WAREHOUSE DISTRIBUTION MANAGER
Mike Brewer
Printed by Omaha Print
For a one-year subscription
(12 issues) send $995 to
PO Box 461208 Papillion NE 68046-1208
wwwomahamagazinecom
Original contributions become the property of Omaha Publi-cations Contributions cannot be acknowledged or returned
The information contained within HerFamily is for infor-mational purposes only It is not intended and should not be used to take the place of seeking professional advice
counsel or assistance Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein If you have concerns or questions
related to your health consult with your physician HerFamily is protected by copyright and may not be re-produced in whole or in part without written permission
of Omaha Publications 4028842000
Owned and managed by Omaha Magazine LTD
december 2014on the inside
omahamagazine
omahamagazine
omahamagazine
12
8
Boys Town PediatricsPacific Street Clinic
14080 Boys Town Hospital Road(139th amp Pacific on Boys Town Campus)
Boys Town Pediatrics88th Street Clinic2801 South 88th Street
(88th amp Center)
Same Day Pediatrics Locations BOYS TOWN
reg
Same Day Pediatrics offers scheduled sick appointments 7 days a week for all Omaha kids
Call (402) 334-SICK
boystownpediatricsorg
See adoctor7 days
a week
6emspHerFamily bull December 2014 omahamagazinecom
Home of the 2017 World Cup Finals
The International Omaha presents the
RULES AND GUIDELINES FOR THE INTERNATIONAL OMAHA KIDS ART CONTESTbull The contest is open to all elementary school (ages 5-12) children in the Omaha and surrounding areasbull Only one entry per child will be acceptedbull The artwork must depict the theme of horses horse jumping equestrian or the English disciplinebull All artwork must be the studentrsquos original hand-done creation Photographs and computer-generated artwork will not be acceptedbull All artwork must be in color on plain white paper 8-12 x 11 in a vertical format without a frame or border Any medium is allowed (Watercolor Ink Pens Crayons Pencil Ink Paints Marker Chalk Pastels and Acrylic)bull Artwork must not exceed 14rdquo in total thicknessbull No lettering signatures or initials may appear on the front of the design Any artwork with such identifying characteristics will be and eliminated from the competitionbull Winner and winnerrsquos parentsguardians grants exclusive right to The International Omaha and its designees to utilize the artwork for reproduction promotional purposes and displaybull All submissions must be accompanied by the contest entry form found on the website at wwwinternationalomahacom (activitieskids art contest) Contact information will not be shared without the permission of the winner and winnerrsquos parentsguardiansbull Original artwork will not be returnedbull Mail to The International Omaha 1004 Farnam Street Ste 400 Omaha NE 68102bull Questions can be directed to omahahorsejumpgmailcombull Entry deadline for submissions must be postmarked by January 31st 2015
bull Tickets to the 2015 International Omaha for your immediate familybull Your artwork will be the cover of the 2015 International Activity Books
bull Display of the artwork on the CenturyLink Jumbotron with a public annoucement for the evening showbull Omaha Mounted Patrol will visit your classschool with their police horse
bull Special International 2015 eCreamery ice cream for your classmates
CALL FOR ENTRIES2015 INTERNATIONAL OMAHA KIDS ART CONTEST
School visit from Mounted Patrol and eCreamery ice cream distribution subject to schoolrsquos permission wwwinternationalomahacom
The International is a Premier Indoor Horse Jumping competition at the CenturyLink April 9 - 11 2015
bull Make sure that you are genuine Children can see through false compliments exaggerations and flattery On the other hand earning genuine praise makes children feel good
bull When giving praise make sure your children know exactly what they did that pleased you so they can repeat the behavior
bull Be sure to tell them why you think what they did was good and how it will benefit them and others
bull Finally make sure your child responds to your praise in a way that lets you know he or she understands why you are pleased with a particular action or behavior
There are certain times where you may want to consider adding reward as a fifth step Rewarding your child with a special privilege when you are especially pleased with his or her behavior or when an outstanding improvement has been made in a problem area will help to ensure your child will repeat the positive behavioremsp
dCatch Them Being Good
Elf on the Shelf Edition
uring the holiday season growing excitement and exhausting festivities can take
a toll on a childrsquos behavior and a parentrsquos state of mind but it is important to be consistent in regards to what is expected from both parents and children
Praising children at appropriate times is one of the most important things a parent can do It will nourish your childrsquos mind and self-esteem It will also reward you as a parent with good behavior from your child on a more consistent basis
While holidays may lead to occasional chaos they also open the door for unique teaching opportunities For example the Elf on the Shelf
WHAT IS THE ELF ON THE SHELF
For those of you who havenrsquot heard of the Elf on the Shelf it is a nationwide phenomenon that answers the age-old childhood question How does Santa know if I have been good or bad
A month or so before Christmas the family elf journeys from the North Pole to supervise the home He or she sits on the
shelf (able to listen to and watch but not talk to the children) and every night he returns to the North Pole to give his daily report to Santa When the children awake they get to search the house for where the elf will be watching from for the day
HOW CAN YOU USE ELF ON THE SHELF
The Elf on the Shelf isnrsquot just a game for the children it provides a holiday break from the norm for parents as well
bull Reference the elf in your praises Join in the holiday magic and tell your child how the elf told you that he or she caught your child sharing with a sibling cleaning up after dinner etc
bull If your child is acting up a calm reminder that the elf is watching may be enough to modify the behavior
bull Have fun with how you set up the elf and where you hide him There are some great ideas on Pinterest and blogs
The Elf on the Shelf is a fun holiday tradition but it is important that parents keep the rules for effective praise in mind When praising your children
Mara Paradis MD Boys Town Pediatrics
bestofomahacom HerFamily bull December 2014emsp7
sponsored content by Mara Paradis MD Boys Town Pediatrics
parenting
Derek Jamie 5-year-old Willa Sun (in green) and 3-year-old Max Wilde
8emspHerFamily bull December 2014 omahamagazinecom
by Sarah Wengert photography by Bill Sitzmannmeet the family
Meet The Pressnalls
This Omaha family of four totally rocks
i f you pop by The Pressnallsrsquo lovely Midtown home for an afternoon visit yoursquoll meet a happy healthy family Yoursquoll witness this in wide grins plenty of
laughter and a warm laid-back nature They may also offer you broccoli and tea but their most distinct healthy hallmark is the balanced thoughtful approach to parenting life and art displayed by Derek and Jamie Pressnall
ldquoI want our kids to really know themselvesrdquo Derek says ldquoTo be strong self-confident believe in themselves Hopefully with that comes a lifetime of happinessrdquo
On such a visit one feels welcome immediately sipping tea as an eerie organ-heavy Halloween song rolls forth from 3-year-old Max Wildersquos current favorite thingmdasha chain of singing light-up Jack-orsquo-lanterns He and his sister Willa Sun 5 dance to the pseudo-spooky sounds before finishing their broccoli and retiring to the backyard for a chocolate cupcake
Unbeknownst to Derek and Jamie upon meeting on a Bright Eyes tour years ago (at the time he lived in Chicago she in Omaha) the future Pressnall quartet was set into motionmdashalbeit slowly They were good friends before they began dating and have now been together 11 years and married eight
ldquoWe started hanging out and started a band with some friends but didnrsquot begin dating for about a year afterrdquo Jamie says
Oh yeah these parents are also rock stars by the way That band they started is the critically acclaimed Tilly and the Wall Tilly is often noted as the band with a tap dancer (that would be Jamie) rather than a drummer but the group is more than the sum of its quirks Tilly brags strong musical chopsmdashalso featuring Derek on guitar and both Pressnalls on vocalsmdashthat produce unique and joyful indie pop
ldquoThe way we ended up being musicians is so weirdrdquo says Derek ldquoAll the sudden Irsquom just tap-dancing in a band touring the worldrdquo Jamie says
While Tilly doesnrsquot tour with the frequency they once did (due to a geographically spread-out roster and newfound family lives) the band is in the early stages of a new record a follow-up to 2012rsquos Heavy Mood ldquoWe can pick and choose stuff now and just tour for funrdquo says Jamie noting the flexible freedom they enjoy as members of Tilly
Max and Willa re-enter the kitchen singing an ad-libbed song about chocolate and requesting milk which Jamie grabs while Derek discusses another of his projects gt
bestofomahacom HerFamily bull December 2014emsp9
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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Molly Maid clean is now green
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
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Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
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lt Icky Blossoms The band recorded its second record in spring at ARC Studios with Mike Mogis (to be released in 2015) and spent the latter-half of 2014 playing gigs including Maha Music Festival ldquoWersquore getting back into the live thing and figuring out how the new songs work liverdquo Derek says Jamie and Derek make a point to carve out time for creative pursuits but acknowledge it takes focus and effort
ldquoBeing an artist and a parent at the same time is tricky Just like anything else in life I guessrdquo Derek says ldquoItrsquos balancing your art making a living and raising childrenrdquo
ldquoEvery day you just have to find a balancerdquo Jamie says ldquoIrsquom still working on finding thatmdashI think most moms are You can find the time but if you donrsquot have the energy it doesnrsquot really matterrdquo
Part of pursuing their music and continuing to scratch that creative itch is actually for the kidsrsquo benefit ldquoItrsquos really important to us that we show the kids through our actions not just tell them how important it is to follow your passionrdquo Derek says ldquoWhatever you truly love do whatever it takes to do those things because theyrsquore that importantrdquo
ldquoWe want them to feel comfortable in their own skin and embrace the worldrdquo Jamie says ldquoTo voice their opinions have fun be positive make good choices and follow their dreams Hopefully we as role models are showing them how to do thatrdquo
Willa loves art singing writing songs and going to her violin lessons through the Omaha Conservatory of Musicrsquos Violin Sprouts program Max likes seeing how things work (He loves to take things apart and then reassemble them) He also loves dance and dressing up and taking on different personas
Derek loves ldquowatching the kids become who they arerdquo And while the parents have a lot to teach so do the kids
ldquoThey remind you of whatrsquos really important and help you live in the moment a little morerdquo Jamie says
ldquoChildren are like a mirrorrdquo Derek says ldquoYou see yourself reflected back so itrsquos actually a great way to look at yourself and consider the things you are doingrdquoemsp
10emspHerFamily bull December 2014 omahamagazinecom
meet the family continued
o ne Two Three Four seconds Lizzie Pfister grips the rough black cord with one hand while waving the other in the air for balance
Five Six Seven Painted purple petals with a yellow center outline her bright blue eyes covering part of her face Her braided pigtails flop up and down down and up in rhythm with the rocking She re-checks her balance momentarily but a bubble of laughter escapes from her lips as she realizes she is safe
Eight Nine Lizzie giggles high-fives two of the nearest cowboys and shuffles out of the bucking barrel
Lizzie has been ldquobucking broncosrdquo her entire life And yet this 16-year-old girl with the yellow handkerchief blue jeans and plaid shirt is no cowboy Lizzie is learning disabled
When she was two years old Lizzie developed a seizure disorder Her mother Teresa noticed she wasnrsquot sitting up or crawling as quickly as her other two daughters did Although she no longer has seizures Lizzie still has difficulty with muscle movement and language processing
Although Teresa does not ldquodo horsesrdquo when she heard about the Rough-N-Ready Rodeo she knew it would be good for her daughter So she jumped at the chance to volunteer ldquoAnything for my Lizzierdquo Teresa says
The Rough-N-Ready Rodeo held each fall at the CenturyLink Center Omaha offers children with special needs like Lizzie the chance to experience the cowboy life firsthand
Teresa sent out event fliers the first couple of years but now is part of the board that puts together the show
Rough-N-Ready founded by Craig Korkow 12 years ago allows children to compete in such events as roping horse riding and barrel bucking alongside Justin Boots Championship Rodeo contestants The event is free but any donations go straight to organizations that support families with needs similar to Lizziersquos The goal put a smile on every childrsquos face This is evident when Lizzie attempts her second try at roping a metal bull
ldquoI wouldnrsquot know where that rope would go if I threw itrdquo a scrawny rodeo participant says jokingly He looks the part His huge cowboy hat hides most of his face his tan boots are dusty from the dirty arena and a belt buckle shines against his tan leather belt
ldquoMehellipI donrsquot do that kinda stuffrdquo Lizzie replies glancing over at him as he backs away He shows Lizzie the motion of how to throw again
Smack Lizzie lands the rope right on the black horn She points and a huge dimpled smile spreads across her face
ldquoMiss miss Pull it back Pull it back Yea you got itrdquo the cowboy yells and claps
Lizzie has been participating in the rodeo since she was just six years old It was hard for Lizzie to trust people so the rodeo gave her a chance to rely on someone else besides her mother ldquoI was a wreckrdquo Teresa recalls staring pensively at her daughter ldquoThat teeny-tiny body on a horse It was humblingrdquo
Teresa says the goal is to ensure no child is left without a horse and a volunteer Lizzie an animal lover could not have been more thrilled with riding a horse She was a little upset this year when she discovered her favorite horse Izzy was no longer at the rodeo
Lizzie can usually be seen high-fiving students as she walks down the hallways of Millard West where she attends school as a sophomore She is also a team manager of the softball team She picks up balls and cheers the team on ldquoLizzie is a total goofballrdquo former pitcher Faith Cain says ldquoNo matter what kind of mood you are in she can brighten your dayrdquoemsp
Rough-N-Ready RodeoA Wild Ride for Children
With Disabilities
Lizzie Pfister
bestofomahacom HerFamily bull December 2014emsp11
featureby Lisa Lukecart photography by Bill Sitzmann
Cinnamon Ornaments
(Sorry Theyrsquore not edible)
SUPPLIESbull Medium bowlbull 1 cup ground cinnamonbull frac14 cup applesaucebull frac12 cup craft gluebull Rolling pinbull Wax paperbull Cookie cuttersbull One strawbull Wire rack or baking sheetbull Craft paintbull Ribbon or jute string
12emspHerFamily bull December 2014 omahamagazinecom
diyby Kristen Hoffman photography by Bill Sitzmann
a lthough itrsquos a joy to adorn the tree with old long-treasured ornaments it can also be fun to
spice things up with some homemade trimmings Herersquos a recipe for some delicious-looking (and delicious if you like glue) eye-candy for your Christmas greenery
DIRECTIONS1 In a medium bowl mix together
1 cup ground cinnamon and frac14 cup applesauce Even with the applesauce the mixture will still feel very dry Slowly add in craft glue (about frac12 cup) until the mixture has a dough-like consistency
2 Scoop out a small portion of the dough and flatten with your hands onto wax paper Flatten with a rolling pin until it is about a quarter of an inch thick Use cinnamon like you would use flour to keep dough from sticking to the rolling pin
3 Use cookie cutters to cut out your personalized shapes With a straw poke out a hole towards the top of the ornament but not close enough to the edge that it will not hold the weight
4 Air drying the ornaments on a wire rack is an optionmdashflipping them over every six hours or so to keep them flat Or you can preheat the oven to 200 degrees and bake the ornaments on a baking sheet for about two hours Flip them once about halfway through
5 Take a moment at this point to savor the rich cinnamon fragrance permeating your home
6 Finally you can embellish your ornaments however you please You can use glitter or beads or paint I chose to use squeezable craft paint to make sure I could get some detail in these guys
7 Wait for your media to dry tie a ribbon or string through the hole and you are ready to hang these bad boys upemsp
bestofomahacom HerFamily bull December 2014emsp13
We can help your familyQuality Child Care Parenting Classes and Support
Unplanned Pregnancy Services Adoption Teen Girl Chats
Mario amp Aaden Age 3
Foster Family Services
You can help ours Become a Foster Family Volunteer
Attend Donor Events Donate OnlineVisit nchsorg or call 4024510787
o n one late fall day as most high school students were shuffled to and from sports practices
band rehearsals and gatherings at friendsrsquo houses 15-year-old author Brandon Bauer was hard at work at a local Barnes amp Noble signing copies of his first book the Greek mythology-inspired A Hidden Myth Itrsquos a process thatrsquos been more than four years in the making but one that didnrsquot come as a surprise to the diligent teenage scribe
Brandon a sophomore at Elkhorn High School released his first book of seven in his series Heroes of Light through Tate Publishing this October The first entry which will be available on Amazon and in some Barnes amp Noble stores follows the three main characters of Perseus Hercules and Athen as they are pulled back in time by Kronos the Lord of Time The rest of the series will follow other characters in Greek mythology as they attempt to defeat the three Dark Prophecies set forth by the evil Kronos
Despite the intense amount of work creating such a complex series entails Brandon never had any doubts that he would finish his book If therersquos one trait that Brandon has itrsquos focus says his mother Cathy
ldquoEven when he was a baby you could put him in one spot and he could play for hoursrdquo Cathy says ldquoHe had an imaginationmdashhe wasnrsquot all over the place like some other kids were but he was focusedrdquo
Itrsquos this focus that has kept Brandon consumed with writing even as his life is constantly sidetracked by health issues Brandon was born with a cleft palate and has had approximately 10 to 15 surgeries to fix it during his lifetime This December he is also receiving surgery to treat his scoliosis However none of these surgeries will set back the timeline of the release of Brandonrsquos future books
According to Cathy Brandon was bitten by the writing bug around age 9 While Brandon has written piles and piles of short stories over the years he didnrsquot begin writing the Heroes of Light series until he was in sixth grade Brandon had enjoyed reading Greek mythology and thought he had enough ideas that he could actually put together a book But not just one bookmdashBrandon knew from the beginning that he wanted to do a series of seven
ldquoI like long complicated plots morerdquo Brandon says ldquoThey keep me guessing more and yoursquore more into the storyrdquo gt
14emspHerFamily bull December 2014
by Anna Hensel photography by Bill Sitzmannfeature
A Hidden Myth in Elkhorn
Teen author Brandon Bauer carves his own niche into Greek mythology
omahamagazinecom
Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
We are a Davines exclusive salon celebrating our
20th year of making Omaha beautiful
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Visit us today12965 W Center Rd 4027780650
HoursMon-Thu 10-6Fri-Sat 10-5Sun 12-4
feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
888-866-8660
1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
CALL NOW
402-991-79522716 South 114th Street
Omaha NE 68144
30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
buy one get one
FREEExpires December 31 2014
HoursMonday-Saturday raquo11am-8pm
Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
Boys Town PediatricsPacific Street Clinic
14080 Boys Town Hospital Road(139th amp Pacific on Boys Town Campus)
Boys Town Pediatrics88th Street Clinic2801 South 88th Street
(88th amp Center)
Same Day Pediatrics Locations BOYS TOWN
reg
Same Day Pediatrics offers scheduled sick appointments 7 days a week for all Omaha kids
Call (402) 334-SICK
boystownpediatricsorg
See adoctor7 days
a week
6emspHerFamily bull December 2014 omahamagazinecom
Home of the 2017 World Cup Finals
The International Omaha presents the
RULES AND GUIDELINES FOR THE INTERNATIONAL OMAHA KIDS ART CONTESTbull The contest is open to all elementary school (ages 5-12) children in the Omaha and surrounding areasbull Only one entry per child will be acceptedbull The artwork must depict the theme of horses horse jumping equestrian or the English disciplinebull All artwork must be the studentrsquos original hand-done creation Photographs and computer-generated artwork will not be acceptedbull All artwork must be in color on plain white paper 8-12 x 11 in a vertical format without a frame or border Any medium is allowed (Watercolor Ink Pens Crayons Pencil Ink Paints Marker Chalk Pastels and Acrylic)bull Artwork must not exceed 14rdquo in total thicknessbull No lettering signatures or initials may appear on the front of the design Any artwork with such identifying characteristics will be and eliminated from the competitionbull Winner and winnerrsquos parentsguardians grants exclusive right to The International Omaha and its designees to utilize the artwork for reproduction promotional purposes and displaybull All submissions must be accompanied by the contest entry form found on the website at wwwinternationalomahacom (activitieskids art contest) Contact information will not be shared without the permission of the winner and winnerrsquos parentsguardiansbull Original artwork will not be returnedbull Mail to The International Omaha 1004 Farnam Street Ste 400 Omaha NE 68102bull Questions can be directed to omahahorsejumpgmailcombull Entry deadline for submissions must be postmarked by January 31st 2015
bull Tickets to the 2015 International Omaha for your immediate familybull Your artwork will be the cover of the 2015 International Activity Books
bull Display of the artwork on the CenturyLink Jumbotron with a public annoucement for the evening showbull Omaha Mounted Patrol will visit your classschool with their police horse
bull Special International 2015 eCreamery ice cream for your classmates
CALL FOR ENTRIES2015 INTERNATIONAL OMAHA KIDS ART CONTEST
School visit from Mounted Patrol and eCreamery ice cream distribution subject to schoolrsquos permission wwwinternationalomahacom
The International is a Premier Indoor Horse Jumping competition at the CenturyLink April 9 - 11 2015
bull Make sure that you are genuine Children can see through false compliments exaggerations and flattery On the other hand earning genuine praise makes children feel good
bull When giving praise make sure your children know exactly what they did that pleased you so they can repeat the behavior
bull Be sure to tell them why you think what they did was good and how it will benefit them and others
bull Finally make sure your child responds to your praise in a way that lets you know he or she understands why you are pleased with a particular action or behavior
There are certain times where you may want to consider adding reward as a fifth step Rewarding your child with a special privilege when you are especially pleased with his or her behavior or when an outstanding improvement has been made in a problem area will help to ensure your child will repeat the positive behavioremsp
dCatch Them Being Good
Elf on the Shelf Edition
uring the holiday season growing excitement and exhausting festivities can take
a toll on a childrsquos behavior and a parentrsquos state of mind but it is important to be consistent in regards to what is expected from both parents and children
Praising children at appropriate times is one of the most important things a parent can do It will nourish your childrsquos mind and self-esteem It will also reward you as a parent with good behavior from your child on a more consistent basis
While holidays may lead to occasional chaos they also open the door for unique teaching opportunities For example the Elf on the Shelf
WHAT IS THE ELF ON THE SHELF
For those of you who havenrsquot heard of the Elf on the Shelf it is a nationwide phenomenon that answers the age-old childhood question How does Santa know if I have been good or bad
A month or so before Christmas the family elf journeys from the North Pole to supervise the home He or she sits on the
shelf (able to listen to and watch but not talk to the children) and every night he returns to the North Pole to give his daily report to Santa When the children awake they get to search the house for where the elf will be watching from for the day
HOW CAN YOU USE ELF ON THE SHELF
The Elf on the Shelf isnrsquot just a game for the children it provides a holiday break from the norm for parents as well
bull Reference the elf in your praises Join in the holiday magic and tell your child how the elf told you that he or she caught your child sharing with a sibling cleaning up after dinner etc
bull If your child is acting up a calm reminder that the elf is watching may be enough to modify the behavior
bull Have fun with how you set up the elf and where you hide him There are some great ideas on Pinterest and blogs
The Elf on the Shelf is a fun holiday tradition but it is important that parents keep the rules for effective praise in mind When praising your children
Mara Paradis MD Boys Town Pediatrics
bestofomahacom HerFamily bull December 2014emsp7
sponsored content by Mara Paradis MD Boys Town Pediatrics
parenting
Derek Jamie 5-year-old Willa Sun (in green) and 3-year-old Max Wilde
8emspHerFamily bull December 2014 omahamagazinecom
by Sarah Wengert photography by Bill Sitzmannmeet the family
Meet The Pressnalls
This Omaha family of four totally rocks
i f you pop by The Pressnallsrsquo lovely Midtown home for an afternoon visit yoursquoll meet a happy healthy family Yoursquoll witness this in wide grins plenty of
laughter and a warm laid-back nature They may also offer you broccoli and tea but their most distinct healthy hallmark is the balanced thoughtful approach to parenting life and art displayed by Derek and Jamie Pressnall
ldquoI want our kids to really know themselvesrdquo Derek says ldquoTo be strong self-confident believe in themselves Hopefully with that comes a lifetime of happinessrdquo
On such a visit one feels welcome immediately sipping tea as an eerie organ-heavy Halloween song rolls forth from 3-year-old Max Wildersquos current favorite thingmdasha chain of singing light-up Jack-orsquo-lanterns He and his sister Willa Sun 5 dance to the pseudo-spooky sounds before finishing their broccoli and retiring to the backyard for a chocolate cupcake
Unbeknownst to Derek and Jamie upon meeting on a Bright Eyes tour years ago (at the time he lived in Chicago she in Omaha) the future Pressnall quartet was set into motionmdashalbeit slowly They were good friends before they began dating and have now been together 11 years and married eight
ldquoWe started hanging out and started a band with some friends but didnrsquot begin dating for about a year afterrdquo Jamie says
Oh yeah these parents are also rock stars by the way That band they started is the critically acclaimed Tilly and the Wall Tilly is often noted as the band with a tap dancer (that would be Jamie) rather than a drummer but the group is more than the sum of its quirks Tilly brags strong musical chopsmdashalso featuring Derek on guitar and both Pressnalls on vocalsmdashthat produce unique and joyful indie pop
ldquoThe way we ended up being musicians is so weirdrdquo says Derek ldquoAll the sudden Irsquom just tap-dancing in a band touring the worldrdquo Jamie says
While Tilly doesnrsquot tour with the frequency they once did (due to a geographically spread-out roster and newfound family lives) the band is in the early stages of a new record a follow-up to 2012rsquos Heavy Mood ldquoWe can pick and choose stuff now and just tour for funrdquo says Jamie noting the flexible freedom they enjoy as members of Tilly
Max and Willa re-enter the kitchen singing an ad-libbed song about chocolate and requesting milk which Jamie grabs while Derek discusses another of his projects gt
bestofomahacom HerFamily bull December 2014emsp9
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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2
3
4
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Molly Maid clean is now green
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
lt Icky Blossoms The band recorded its second record in spring at ARC Studios with Mike Mogis (to be released in 2015) and spent the latter-half of 2014 playing gigs including Maha Music Festival ldquoWersquore getting back into the live thing and figuring out how the new songs work liverdquo Derek says Jamie and Derek make a point to carve out time for creative pursuits but acknowledge it takes focus and effort
ldquoBeing an artist and a parent at the same time is tricky Just like anything else in life I guessrdquo Derek says ldquoItrsquos balancing your art making a living and raising childrenrdquo
ldquoEvery day you just have to find a balancerdquo Jamie says ldquoIrsquom still working on finding thatmdashI think most moms are You can find the time but if you donrsquot have the energy it doesnrsquot really matterrdquo
Part of pursuing their music and continuing to scratch that creative itch is actually for the kidsrsquo benefit ldquoItrsquos really important to us that we show the kids through our actions not just tell them how important it is to follow your passionrdquo Derek says ldquoWhatever you truly love do whatever it takes to do those things because theyrsquore that importantrdquo
ldquoWe want them to feel comfortable in their own skin and embrace the worldrdquo Jamie says ldquoTo voice their opinions have fun be positive make good choices and follow their dreams Hopefully we as role models are showing them how to do thatrdquo
Willa loves art singing writing songs and going to her violin lessons through the Omaha Conservatory of Musicrsquos Violin Sprouts program Max likes seeing how things work (He loves to take things apart and then reassemble them) He also loves dance and dressing up and taking on different personas
Derek loves ldquowatching the kids become who they arerdquo And while the parents have a lot to teach so do the kids
ldquoThey remind you of whatrsquos really important and help you live in the moment a little morerdquo Jamie says
ldquoChildren are like a mirrorrdquo Derek says ldquoYou see yourself reflected back so itrsquos actually a great way to look at yourself and consider the things you are doingrdquoemsp
10emspHerFamily bull December 2014 omahamagazinecom
meet the family continued
o ne Two Three Four seconds Lizzie Pfister grips the rough black cord with one hand while waving the other in the air for balance
Five Six Seven Painted purple petals with a yellow center outline her bright blue eyes covering part of her face Her braided pigtails flop up and down down and up in rhythm with the rocking She re-checks her balance momentarily but a bubble of laughter escapes from her lips as she realizes she is safe
Eight Nine Lizzie giggles high-fives two of the nearest cowboys and shuffles out of the bucking barrel
Lizzie has been ldquobucking broncosrdquo her entire life And yet this 16-year-old girl with the yellow handkerchief blue jeans and plaid shirt is no cowboy Lizzie is learning disabled
When she was two years old Lizzie developed a seizure disorder Her mother Teresa noticed she wasnrsquot sitting up or crawling as quickly as her other two daughters did Although she no longer has seizures Lizzie still has difficulty with muscle movement and language processing
Although Teresa does not ldquodo horsesrdquo when she heard about the Rough-N-Ready Rodeo she knew it would be good for her daughter So she jumped at the chance to volunteer ldquoAnything for my Lizzierdquo Teresa says
The Rough-N-Ready Rodeo held each fall at the CenturyLink Center Omaha offers children with special needs like Lizzie the chance to experience the cowboy life firsthand
Teresa sent out event fliers the first couple of years but now is part of the board that puts together the show
Rough-N-Ready founded by Craig Korkow 12 years ago allows children to compete in such events as roping horse riding and barrel bucking alongside Justin Boots Championship Rodeo contestants The event is free but any donations go straight to organizations that support families with needs similar to Lizziersquos The goal put a smile on every childrsquos face This is evident when Lizzie attempts her second try at roping a metal bull
ldquoI wouldnrsquot know where that rope would go if I threw itrdquo a scrawny rodeo participant says jokingly He looks the part His huge cowboy hat hides most of his face his tan boots are dusty from the dirty arena and a belt buckle shines against his tan leather belt
ldquoMehellipI donrsquot do that kinda stuffrdquo Lizzie replies glancing over at him as he backs away He shows Lizzie the motion of how to throw again
Smack Lizzie lands the rope right on the black horn She points and a huge dimpled smile spreads across her face
ldquoMiss miss Pull it back Pull it back Yea you got itrdquo the cowboy yells and claps
Lizzie has been participating in the rodeo since she was just six years old It was hard for Lizzie to trust people so the rodeo gave her a chance to rely on someone else besides her mother ldquoI was a wreckrdquo Teresa recalls staring pensively at her daughter ldquoThat teeny-tiny body on a horse It was humblingrdquo
Teresa says the goal is to ensure no child is left without a horse and a volunteer Lizzie an animal lover could not have been more thrilled with riding a horse She was a little upset this year when she discovered her favorite horse Izzy was no longer at the rodeo
Lizzie can usually be seen high-fiving students as she walks down the hallways of Millard West where she attends school as a sophomore She is also a team manager of the softball team She picks up balls and cheers the team on ldquoLizzie is a total goofballrdquo former pitcher Faith Cain says ldquoNo matter what kind of mood you are in she can brighten your dayrdquoemsp
Rough-N-Ready RodeoA Wild Ride for Children
With Disabilities
Lizzie Pfister
bestofomahacom HerFamily bull December 2014emsp11
featureby Lisa Lukecart photography by Bill Sitzmann
Cinnamon Ornaments
(Sorry Theyrsquore not edible)
SUPPLIESbull Medium bowlbull 1 cup ground cinnamonbull frac14 cup applesaucebull frac12 cup craft gluebull Rolling pinbull Wax paperbull Cookie cuttersbull One strawbull Wire rack or baking sheetbull Craft paintbull Ribbon or jute string
12emspHerFamily bull December 2014 omahamagazinecom
diyby Kristen Hoffman photography by Bill Sitzmann
a lthough itrsquos a joy to adorn the tree with old long-treasured ornaments it can also be fun to
spice things up with some homemade trimmings Herersquos a recipe for some delicious-looking (and delicious if you like glue) eye-candy for your Christmas greenery
DIRECTIONS1 In a medium bowl mix together
1 cup ground cinnamon and frac14 cup applesauce Even with the applesauce the mixture will still feel very dry Slowly add in craft glue (about frac12 cup) until the mixture has a dough-like consistency
2 Scoop out a small portion of the dough and flatten with your hands onto wax paper Flatten with a rolling pin until it is about a quarter of an inch thick Use cinnamon like you would use flour to keep dough from sticking to the rolling pin
3 Use cookie cutters to cut out your personalized shapes With a straw poke out a hole towards the top of the ornament but not close enough to the edge that it will not hold the weight
4 Air drying the ornaments on a wire rack is an optionmdashflipping them over every six hours or so to keep them flat Or you can preheat the oven to 200 degrees and bake the ornaments on a baking sheet for about two hours Flip them once about halfway through
5 Take a moment at this point to savor the rich cinnamon fragrance permeating your home
6 Finally you can embellish your ornaments however you please You can use glitter or beads or paint I chose to use squeezable craft paint to make sure I could get some detail in these guys
7 Wait for your media to dry tie a ribbon or string through the hole and you are ready to hang these bad boys upemsp
bestofomahacom HerFamily bull December 2014emsp13
We can help your familyQuality Child Care Parenting Classes and Support
Unplanned Pregnancy Services Adoption Teen Girl Chats
Mario amp Aaden Age 3
Foster Family Services
You can help ours Become a Foster Family Volunteer
Attend Donor Events Donate OnlineVisit nchsorg or call 4024510787
o n one late fall day as most high school students were shuffled to and from sports practices
band rehearsals and gatherings at friendsrsquo houses 15-year-old author Brandon Bauer was hard at work at a local Barnes amp Noble signing copies of his first book the Greek mythology-inspired A Hidden Myth Itrsquos a process thatrsquos been more than four years in the making but one that didnrsquot come as a surprise to the diligent teenage scribe
Brandon a sophomore at Elkhorn High School released his first book of seven in his series Heroes of Light through Tate Publishing this October The first entry which will be available on Amazon and in some Barnes amp Noble stores follows the three main characters of Perseus Hercules and Athen as they are pulled back in time by Kronos the Lord of Time The rest of the series will follow other characters in Greek mythology as they attempt to defeat the three Dark Prophecies set forth by the evil Kronos
Despite the intense amount of work creating such a complex series entails Brandon never had any doubts that he would finish his book If therersquos one trait that Brandon has itrsquos focus says his mother Cathy
ldquoEven when he was a baby you could put him in one spot and he could play for hoursrdquo Cathy says ldquoHe had an imaginationmdashhe wasnrsquot all over the place like some other kids were but he was focusedrdquo
Itrsquos this focus that has kept Brandon consumed with writing even as his life is constantly sidetracked by health issues Brandon was born with a cleft palate and has had approximately 10 to 15 surgeries to fix it during his lifetime This December he is also receiving surgery to treat his scoliosis However none of these surgeries will set back the timeline of the release of Brandonrsquos future books
According to Cathy Brandon was bitten by the writing bug around age 9 While Brandon has written piles and piles of short stories over the years he didnrsquot begin writing the Heroes of Light series until he was in sixth grade Brandon had enjoyed reading Greek mythology and thought he had enough ideas that he could actually put together a book But not just one bookmdashBrandon knew from the beginning that he wanted to do a series of seven
ldquoI like long complicated plots morerdquo Brandon says ldquoThey keep me guessing more and yoursquore more into the storyrdquo gt
14emspHerFamily bull December 2014
by Anna Hensel photography by Bill Sitzmannfeature
A Hidden Myth in Elkhorn
Teen author Brandon Bauer carves his own niche into Greek mythology
omahamagazinecom
Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
We are a Davines exclusive salon celebrating our
20th year of making Omaha beautiful
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HoursMon-Thu 10-6Fri-Sat 10-5Sun 12-4
feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
888-866-8660
1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
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402-991-79522716 South 114th Street
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30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
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Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
6emspHerFamily bull December 2014 omahamagazinecom
Home of the 2017 World Cup Finals
The International Omaha presents the
RULES AND GUIDELINES FOR THE INTERNATIONAL OMAHA KIDS ART CONTESTbull The contest is open to all elementary school (ages 5-12) children in the Omaha and surrounding areasbull Only one entry per child will be acceptedbull The artwork must depict the theme of horses horse jumping equestrian or the English disciplinebull All artwork must be the studentrsquos original hand-done creation Photographs and computer-generated artwork will not be acceptedbull All artwork must be in color on plain white paper 8-12 x 11 in a vertical format without a frame or border Any medium is allowed (Watercolor Ink Pens Crayons Pencil Ink Paints Marker Chalk Pastels and Acrylic)bull Artwork must not exceed 14rdquo in total thicknessbull No lettering signatures or initials may appear on the front of the design Any artwork with such identifying characteristics will be and eliminated from the competitionbull Winner and winnerrsquos parentsguardians grants exclusive right to The International Omaha and its designees to utilize the artwork for reproduction promotional purposes and displaybull All submissions must be accompanied by the contest entry form found on the website at wwwinternationalomahacom (activitieskids art contest) Contact information will not be shared without the permission of the winner and winnerrsquos parentsguardiansbull Original artwork will not be returnedbull Mail to The International Omaha 1004 Farnam Street Ste 400 Omaha NE 68102bull Questions can be directed to omahahorsejumpgmailcombull Entry deadline for submissions must be postmarked by January 31st 2015
bull Tickets to the 2015 International Omaha for your immediate familybull Your artwork will be the cover of the 2015 International Activity Books
bull Display of the artwork on the CenturyLink Jumbotron with a public annoucement for the evening showbull Omaha Mounted Patrol will visit your classschool with their police horse
bull Special International 2015 eCreamery ice cream for your classmates
CALL FOR ENTRIES2015 INTERNATIONAL OMAHA KIDS ART CONTEST
School visit from Mounted Patrol and eCreamery ice cream distribution subject to schoolrsquos permission wwwinternationalomahacom
The International is a Premier Indoor Horse Jumping competition at the CenturyLink April 9 - 11 2015
bull Make sure that you are genuine Children can see through false compliments exaggerations and flattery On the other hand earning genuine praise makes children feel good
bull When giving praise make sure your children know exactly what they did that pleased you so they can repeat the behavior
bull Be sure to tell them why you think what they did was good and how it will benefit them and others
bull Finally make sure your child responds to your praise in a way that lets you know he or she understands why you are pleased with a particular action or behavior
There are certain times where you may want to consider adding reward as a fifth step Rewarding your child with a special privilege when you are especially pleased with his or her behavior or when an outstanding improvement has been made in a problem area will help to ensure your child will repeat the positive behavioremsp
dCatch Them Being Good
Elf on the Shelf Edition
uring the holiday season growing excitement and exhausting festivities can take
a toll on a childrsquos behavior and a parentrsquos state of mind but it is important to be consistent in regards to what is expected from both parents and children
Praising children at appropriate times is one of the most important things a parent can do It will nourish your childrsquos mind and self-esteem It will also reward you as a parent with good behavior from your child on a more consistent basis
While holidays may lead to occasional chaos they also open the door for unique teaching opportunities For example the Elf on the Shelf
WHAT IS THE ELF ON THE SHELF
For those of you who havenrsquot heard of the Elf on the Shelf it is a nationwide phenomenon that answers the age-old childhood question How does Santa know if I have been good or bad
A month or so before Christmas the family elf journeys from the North Pole to supervise the home He or she sits on the
shelf (able to listen to and watch but not talk to the children) and every night he returns to the North Pole to give his daily report to Santa When the children awake they get to search the house for where the elf will be watching from for the day
HOW CAN YOU USE ELF ON THE SHELF
The Elf on the Shelf isnrsquot just a game for the children it provides a holiday break from the norm for parents as well
bull Reference the elf in your praises Join in the holiday magic and tell your child how the elf told you that he or she caught your child sharing with a sibling cleaning up after dinner etc
bull If your child is acting up a calm reminder that the elf is watching may be enough to modify the behavior
bull Have fun with how you set up the elf and where you hide him There are some great ideas on Pinterest and blogs
The Elf on the Shelf is a fun holiday tradition but it is important that parents keep the rules for effective praise in mind When praising your children
Mara Paradis MD Boys Town Pediatrics
bestofomahacom HerFamily bull December 2014emsp7
sponsored content by Mara Paradis MD Boys Town Pediatrics
parenting
Derek Jamie 5-year-old Willa Sun (in green) and 3-year-old Max Wilde
8emspHerFamily bull December 2014 omahamagazinecom
by Sarah Wengert photography by Bill Sitzmannmeet the family
Meet The Pressnalls
This Omaha family of four totally rocks
i f you pop by The Pressnallsrsquo lovely Midtown home for an afternoon visit yoursquoll meet a happy healthy family Yoursquoll witness this in wide grins plenty of
laughter and a warm laid-back nature They may also offer you broccoli and tea but their most distinct healthy hallmark is the balanced thoughtful approach to parenting life and art displayed by Derek and Jamie Pressnall
ldquoI want our kids to really know themselvesrdquo Derek says ldquoTo be strong self-confident believe in themselves Hopefully with that comes a lifetime of happinessrdquo
On such a visit one feels welcome immediately sipping tea as an eerie organ-heavy Halloween song rolls forth from 3-year-old Max Wildersquos current favorite thingmdasha chain of singing light-up Jack-orsquo-lanterns He and his sister Willa Sun 5 dance to the pseudo-spooky sounds before finishing their broccoli and retiring to the backyard for a chocolate cupcake
Unbeknownst to Derek and Jamie upon meeting on a Bright Eyes tour years ago (at the time he lived in Chicago she in Omaha) the future Pressnall quartet was set into motionmdashalbeit slowly They were good friends before they began dating and have now been together 11 years and married eight
ldquoWe started hanging out and started a band with some friends but didnrsquot begin dating for about a year afterrdquo Jamie says
Oh yeah these parents are also rock stars by the way That band they started is the critically acclaimed Tilly and the Wall Tilly is often noted as the band with a tap dancer (that would be Jamie) rather than a drummer but the group is more than the sum of its quirks Tilly brags strong musical chopsmdashalso featuring Derek on guitar and both Pressnalls on vocalsmdashthat produce unique and joyful indie pop
ldquoThe way we ended up being musicians is so weirdrdquo says Derek ldquoAll the sudden Irsquom just tap-dancing in a band touring the worldrdquo Jamie says
While Tilly doesnrsquot tour with the frequency they once did (due to a geographically spread-out roster and newfound family lives) the band is in the early stages of a new record a follow-up to 2012rsquos Heavy Mood ldquoWe can pick and choose stuff now and just tour for funrdquo says Jamie noting the flexible freedom they enjoy as members of Tilly
Max and Willa re-enter the kitchen singing an ad-libbed song about chocolate and requesting milk which Jamie grabs while Derek discusses another of his projects gt
bestofomahacom HerFamily bull December 2014emsp9
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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Molly Maid clean is now green
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
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Call your Local
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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2
3
4
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Molly Maid clean is now green
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
lt Icky Blossoms The band recorded its second record in spring at ARC Studios with Mike Mogis (to be released in 2015) and spent the latter-half of 2014 playing gigs including Maha Music Festival ldquoWersquore getting back into the live thing and figuring out how the new songs work liverdquo Derek says Jamie and Derek make a point to carve out time for creative pursuits but acknowledge it takes focus and effort
ldquoBeing an artist and a parent at the same time is tricky Just like anything else in life I guessrdquo Derek says ldquoItrsquos balancing your art making a living and raising childrenrdquo
ldquoEvery day you just have to find a balancerdquo Jamie says ldquoIrsquom still working on finding thatmdashI think most moms are You can find the time but if you donrsquot have the energy it doesnrsquot really matterrdquo
Part of pursuing their music and continuing to scratch that creative itch is actually for the kidsrsquo benefit ldquoItrsquos really important to us that we show the kids through our actions not just tell them how important it is to follow your passionrdquo Derek says ldquoWhatever you truly love do whatever it takes to do those things because theyrsquore that importantrdquo
ldquoWe want them to feel comfortable in their own skin and embrace the worldrdquo Jamie says ldquoTo voice their opinions have fun be positive make good choices and follow their dreams Hopefully we as role models are showing them how to do thatrdquo
Willa loves art singing writing songs and going to her violin lessons through the Omaha Conservatory of Musicrsquos Violin Sprouts program Max likes seeing how things work (He loves to take things apart and then reassemble them) He also loves dance and dressing up and taking on different personas
Derek loves ldquowatching the kids become who they arerdquo And while the parents have a lot to teach so do the kids
ldquoThey remind you of whatrsquos really important and help you live in the moment a little morerdquo Jamie says
ldquoChildren are like a mirrorrdquo Derek says ldquoYou see yourself reflected back so itrsquos actually a great way to look at yourself and consider the things you are doingrdquoemsp
10emspHerFamily bull December 2014 omahamagazinecom
meet the family continued
o ne Two Three Four seconds Lizzie Pfister grips the rough black cord with one hand while waving the other in the air for balance
Five Six Seven Painted purple petals with a yellow center outline her bright blue eyes covering part of her face Her braided pigtails flop up and down down and up in rhythm with the rocking She re-checks her balance momentarily but a bubble of laughter escapes from her lips as she realizes she is safe
Eight Nine Lizzie giggles high-fives two of the nearest cowboys and shuffles out of the bucking barrel
Lizzie has been ldquobucking broncosrdquo her entire life And yet this 16-year-old girl with the yellow handkerchief blue jeans and plaid shirt is no cowboy Lizzie is learning disabled
When she was two years old Lizzie developed a seizure disorder Her mother Teresa noticed she wasnrsquot sitting up or crawling as quickly as her other two daughters did Although she no longer has seizures Lizzie still has difficulty with muscle movement and language processing
Although Teresa does not ldquodo horsesrdquo when she heard about the Rough-N-Ready Rodeo she knew it would be good for her daughter So she jumped at the chance to volunteer ldquoAnything for my Lizzierdquo Teresa says
The Rough-N-Ready Rodeo held each fall at the CenturyLink Center Omaha offers children with special needs like Lizzie the chance to experience the cowboy life firsthand
Teresa sent out event fliers the first couple of years but now is part of the board that puts together the show
Rough-N-Ready founded by Craig Korkow 12 years ago allows children to compete in such events as roping horse riding and barrel bucking alongside Justin Boots Championship Rodeo contestants The event is free but any donations go straight to organizations that support families with needs similar to Lizziersquos The goal put a smile on every childrsquos face This is evident when Lizzie attempts her second try at roping a metal bull
ldquoI wouldnrsquot know where that rope would go if I threw itrdquo a scrawny rodeo participant says jokingly He looks the part His huge cowboy hat hides most of his face his tan boots are dusty from the dirty arena and a belt buckle shines against his tan leather belt
ldquoMehellipI donrsquot do that kinda stuffrdquo Lizzie replies glancing over at him as he backs away He shows Lizzie the motion of how to throw again
Smack Lizzie lands the rope right on the black horn She points and a huge dimpled smile spreads across her face
ldquoMiss miss Pull it back Pull it back Yea you got itrdquo the cowboy yells and claps
Lizzie has been participating in the rodeo since she was just six years old It was hard for Lizzie to trust people so the rodeo gave her a chance to rely on someone else besides her mother ldquoI was a wreckrdquo Teresa recalls staring pensively at her daughter ldquoThat teeny-tiny body on a horse It was humblingrdquo
Teresa says the goal is to ensure no child is left without a horse and a volunteer Lizzie an animal lover could not have been more thrilled with riding a horse She was a little upset this year when she discovered her favorite horse Izzy was no longer at the rodeo
Lizzie can usually be seen high-fiving students as she walks down the hallways of Millard West where she attends school as a sophomore She is also a team manager of the softball team She picks up balls and cheers the team on ldquoLizzie is a total goofballrdquo former pitcher Faith Cain says ldquoNo matter what kind of mood you are in she can brighten your dayrdquoemsp
Rough-N-Ready RodeoA Wild Ride for Children
With Disabilities
Lizzie Pfister
bestofomahacom HerFamily bull December 2014emsp11
featureby Lisa Lukecart photography by Bill Sitzmann
Cinnamon Ornaments
(Sorry Theyrsquore not edible)
SUPPLIESbull Medium bowlbull 1 cup ground cinnamonbull frac14 cup applesaucebull frac12 cup craft gluebull Rolling pinbull Wax paperbull Cookie cuttersbull One strawbull Wire rack or baking sheetbull Craft paintbull Ribbon or jute string
12emspHerFamily bull December 2014 omahamagazinecom
diyby Kristen Hoffman photography by Bill Sitzmann
a lthough itrsquos a joy to adorn the tree with old long-treasured ornaments it can also be fun to
spice things up with some homemade trimmings Herersquos a recipe for some delicious-looking (and delicious if you like glue) eye-candy for your Christmas greenery
DIRECTIONS1 In a medium bowl mix together
1 cup ground cinnamon and frac14 cup applesauce Even with the applesauce the mixture will still feel very dry Slowly add in craft glue (about frac12 cup) until the mixture has a dough-like consistency
2 Scoop out a small portion of the dough and flatten with your hands onto wax paper Flatten with a rolling pin until it is about a quarter of an inch thick Use cinnamon like you would use flour to keep dough from sticking to the rolling pin
3 Use cookie cutters to cut out your personalized shapes With a straw poke out a hole towards the top of the ornament but not close enough to the edge that it will not hold the weight
4 Air drying the ornaments on a wire rack is an optionmdashflipping them over every six hours or so to keep them flat Or you can preheat the oven to 200 degrees and bake the ornaments on a baking sheet for about two hours Flip them once about halfway through
5 Take a moment at this point to savor the rich cinnamon fragrance permeating your home
6 Finally you can embellish your ornaments however you please You can use glitter or beads or paint I chose to use squeezable craft paint to make sure I could get some detail in these guys
7 Wait for your media to dry tie a ribbon or string through the hole and you are ready to hang these bad boys upemsp
bestofomahacom HerFamily bull December 2014emsp13
We can help your familyQuality Child Care Parenting Classes and Support
Unplanned Pregnancy Services Adoption Teen Girl Chats
Mario amp Aaden Age 3
Foster Family Services
You can help ours Become a Foster Family Volunteer
Attend Donor Events Donate OnlineVisit nchsorg or call 4024510787
o n one late fall day as most high school students were shuffled to and from sports practices
band rehearsals and gatherings at friendsrsquo houses 15-year-old author Brandon Bauer was hard at work at a local Barnes amp Noble signing copies of his first book the Greek mythology-inspired A Hidden Myth Itrsquos a process thatrsquos been more than four years in the making but one that didnrsquot come as a surprise to the diligent teenage scribe
Brandon a sophomore at Elkhorn High School released his first book of seven in his series Heroes of Light through Tate Publishing this October The first entry which will be available on Amazon and in some Barnes amp Noble stores follows the three main characters of Perseus Hercules and Athen as they are pulled back in time by Kronos the Lord of Time The rest of the series will follow other characters in Greek mythology as they attempt to defeat the three Dark Prophecies set forth by the evil Kronos
Despite the intense amount of work creating such a complex series entails Brandon never had any doubts that he would finish his book If therersquos one trait that Brandon has itrsquos focus says his mother Cathy
ldquoEven when he was a baby you could put him in one spot and he could play for hoursrdquo Cathy says ldquoHe had an imaginationmdashhe wasnrsquot all over the place like some other kids were but he was focusedrdquo
Itrsquos this focus that has kept Brandon consumed with writing even as his life is constantly sidetracked by health issues Brandon was born with a cleft palate and has had approximately 10 to 15 surgeries to fix it during his lifetime This December he is also receiving surgery to treat his scoliosis However none of these surgeries will set back the timeline of the release of Brandonrsquos future books
According to Cathy Brandon was bitten by the writing bug around age 9 While Brandon has written piles and piles of short stories over the years he didnrsquot begin writing the Heroes of Light series until he was in sixth grade Brandon had enjoyed reading Greek mythology and thought he had enough ideas that he could actually put together a book But not just one bookmdashBrandon knew from the beginning that he wanted to do a series of seven
ldquoI like long complicated plots morerdquo Brandon says ldquoThey keep me guessing more and yoursquore more into the storyrdquo gt
14emspHerFamily bull December 2014
by Anna Hensel photography by Bill Sitzmannfeature
A Hidden Myth in Elkhorn
Teen author Brandon Bauer carves his own niche into Greek mythology
omahamagazinecom
Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
We are a Davines exclusive salon celebrating our
20th year of making Omaha beautiful
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HoursMon-Thu 10-6Fri-Sat 10-5Sun 12-4
feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
888-866-8660
1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
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402-991-79522716 South 114th Street
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30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
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Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
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Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
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2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
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402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
bull Make sure that you are genuine Children can see through false compliments exaggerations and flattery On the other hand earning genuine praise makes children feel good
bull When giving praise make sure your children know exactly what they did that pleased you so they can repeat the behavior
bull Be sure to tell them why you think what they did was good and how it will benefit them and others
bull Finally make sure your child responds to your praise in a way that lets you know he or she understands why you are pleased with a particular action or behavior
There are certain times where you may want to consider adding reward as a fifth step Rewarding your child with a special privilege when you are especially pleased with his or her behavior or when an outstanding improvement has been made in a problem area will help to ensure your child will repeat the positive behavioremsp
dCatch Them Being Good
Elf on the Shelf Edition
uring the holiday season growing excitement and exhausting festivities can take
a toll on a childrsquos behavior and a parentrsquos state of mind but it is important to be consistent in regards to what is expected from both parents and children
Praising children at appropriate times is one of the most important things a parent can do It will nourish your childrsquos mind and self-esteem It will also reward you as a parent with good behavior from your child on a more consistent basis
While holidays may lead to occasional chaos they also open the door for unique teaching opportunities For example the Elf on the Shelf
WHAT IS THE ELF ON THE SHELF
For those of you who havenrsquot heard of the Elf on the Shelf it is a nationwide phenomenon that answers the age-old childhood question How does Santa know if I have been good or bad
A month or so before Christmas the family elf journeys from the North Pole to supervise the home He or she sits on the
shelf (able to listen to and watch but not talk to the children) and every night he returns to the North Pole to give his daily report to Santa When the children awake they get to search the house for where the elf will be watching from for the day
HOW CAN YOU USE ELF ON THE SHELF
The Elf on the Shelf isnrsquot just a game for the children it provides a holiday break from the norm for parents as well
bull Reference the elf in your praises Join in the holiday magic and tell your child how the elf told you that he or she caught your child sharing with a sibling cleaning up after dinner etc
bull If your child is acting up a calm reminder that the elf is watching may be enough to modify the behavior
bull Have fun with how you set up the elf and where you hide him There are some great ideas on Pinterest and blogs
The Elf on the Shelf is a fun holiday tradition but it is important that parents keep the rules for effective praise in mind When praising your children
Mara Paradis MD Boys Town Pediatrics
bestofomahacom HerFamily bull December 2014emsp7
sponsored content by Mara Paradis MD Boys Town Pediatrics
parenting
Derek Jamie 5-year-old Willa Sun (in green) and 3-year-old Max Wilde
8emspHerFamily bull December 2014 omahamagazinecom
by Sarah Wengert photography by Bill Sitzmannmeet the family
Meet The Pressnalls
This Omaha family of four totally rocks
i f you pop by The Pressnallsrsquo lovely Midtown home for an afternoon visit yoursquoll meet a happy healthy family Yoursquoll witness this in wide grins plenty of
laughter and a warm laid-back nature They may also offer you broccoli and tea but their most distinct healthy hallmark is the balanced thoughtful approach to parenting life and art displayed by Derek and Jamie Pressnall
ldquoI want our kids to really know themselvesrdquo Derek says ldquoTo be strong self-confident believe in themselves Hopefully with that comes a lifetime of happinessrdquo
On such a visit one feels welcome immediately sipping tea as an eerie organ-heavy Halloween song rolls forth from 3-year-old Max Wildersquos current favorite thingmdasha chain of singing light-up Jack-orsquo-lanterns He and his sister Willa Sun 5 dance to the pseudo-spooky sounds before finishing their broccoli and retiring to the backyard for a chocolate cupcake
Unbeknownst to Derek and Jamie upon meeting on a Bright Eyes tour years ago (at the time he lived in Chicago she in Omaha) the future Pressnall quartet was set into motionmdashalbeit slowly They were good friends before they began dating and have now been together 11 years and married eight
ldquoWe started hanging out and started a band with some friends but didnrsquot begin dating for about a year afterrdquo Jamie says
Oh yeah these parents are also rock stars by the way That band they started is the critically acclaimed Tilly and the Wall Tilly is often noted as the band with a tap dancer (that would be Jamie) rather than a drummer but the group is more than the sum of its quirks Tilly brags strong musical chopsmdashalso featuring Derek on guitar and both Pressnalls on vocalsmdashthat produce unique and joyful indie pop
ldquoThe way we ended up being musicians is so weirdrdquo says Derek ldquoAll the sudden Irsquom just tap-dancing in a band touring the worldrdquo Jamie says
While Tilly doesnrsquot tour with the frequency they once did (due to a geographically spread-out roster and newfound family lives) the band is in the early stages of a new record a follow-up to 2012rsquos Heavy Mood ldquoWe can pick and choose stuff now and just tour for funrdquo says Jamie noting the flexible freedom they enjoy as members of Tilly
Max and Willa re-enter the kitchen singing an ad-libbed song about chocolate and requesting milk which Jamie grabs while Derek discusses another of his projects gt
bestofomahacom HerFamily bull December 2014emsp9
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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2
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Molly Maid clean is now green
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
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Molly Maid clean is now green
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
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Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
lt Icky Blossoms The band recorded its second record in spring at ARC Studios with Mike Mogis (to be released in 2015) and spent the latter-half of 2014 playing gigs including Maha Music Festival ldquoWersquore getting back into the live thing and figuring out how the new songs work liverdquo Derek says Jamie and Derek make a point to carve out time for creative pursuits but acknowledge it takes focus and effort
ldquoBeing an artist and a parent at the same time is tricky Just like anything else in life I guessrdquo Derek says ldquoItrsquos balancing your art making a living and raising childrenrdquo
ldquoEvery day you just have to find a balancerdquo Jamie says ldquoIrsquom still working on finding thatmdashI think most moms are You can find the time but if you donrsquot have the energy it doesnrsquot really matterrdquo
Part of pursuing their music and continuing to scratch that creative itch is actually for the kidsrsquo benefit ldquoItrsquos really important to us that we show the kids through our actions not just tell them how important it is to follow your passionrdquo Derek says ldquoWhatever you truly love do whatever it takes to do those things because theyrsquore that importantrdquo
ldquoWe want them to feel comfortable in their own skin and embrace the worldrdquo Jamie says ldquoTo voice their opinions have fun be positive make good choices and follow their dreams Hopefully we as role models are showing them how to do thatrdquo
Willa loves art singing writing songs and going to her violin lessons through the Omaha Conservatory of Musicrsquos Violin Sprouts program Max likes seeing how things work (He loves to take things apart and then reassemble them) He also loves dance and dressing up and taking on different personas
Derek loves ldquowatching the kids become who they arerdquo And while the parents have a lot to teach so do the kids
ldquoThey remind you of whatrsquos really important and help you live in the moment a little morerdquo Jamie says
ldquoChildren are like a mirrorrdquo Derek says ldquoYou see yourself reflected back so itrsquos actually a great way to look at yourself and consider the things you are doingrdquoemsp
10emspHerFamily bull December 2014 omahamagazinecom
meet the family continued
o ne Two Three Four seconds Lizzie Pfister grips the rough black cord with one hand while waving the other in the air for balance
Five Six Seven Painted purple petals with a yellow center outline her bright blue eyes covering part of her face Her braided pigtails flop up and down down and up in rhythm with the rocking She re-checks her balance momentarily but a bubble of laughter escapes from her lips as she realizes she is safe
Eight Nine Lizzie giggles high-fives two of the nearest cowboys and shuffles out of the bucking barrel
Lizzie has been ldquobucking broncosrdquo her entire life And yet this 16-year-old girl with the yellow handkerchief blue jeans and plaid shirt is no cowboy Lizzie is learning disabled
When she was two years old Lizzie developed a seizure disorder Her mother Teresa noticed she wasnrsquot sitting up or crawling as quickly as her other two daughters did Although she no longer has seizures Lizzie still has difficulty with muscle movement and language processing
Although Teresa does not ldquodo horsesrdquo when she heard about the Rough-N-Ready Rodeo she knew it would be good for her daughter So she jumped at the chance to volunteer ldquoAnything for my Lizzierdquo Teresa says
The Rough-N-Ready Rodeo held each fall at the CenturyLink Center Omaha offers children with special needs like Lizzie the chance to experience the cowboy life firsthand
Teresa sent out event fliers the first couple of years but now is part of the board that puts together the show
Rough-N-Ready founded by Craig Korkow 12 years ago allows children to compete in such events as roping horse riding and barrel bucking alongside Justin Boots Championship Rodeo contestants The event is free but any donations go straight to organizations that support families with needs similar to Lizziersquos The goal put a smile on every childrsquos face This is evident when Lizzie attempts her second try at roping a metal bull
ldquoI wouldnrsquot know where that rope would go if I threw itrdquo a scrawny rodeo participant says jokingly He looks the part His huge cowboy hat hides most of his face his tan boots are dusty from the dirty arena and a belt buckle shines against his tan leather belt
ldquoMehellipI donrsquot do that kinda stuffrdquo Lizzie replies glancing over at him as he backs away He shows Lizzie the motion of how to throw again
Smack Lizzie lands the rope right on the black horn She points and a huge dimpled smile spreads across her face
ldquoMiss miss Pull it back Pull it back Yea you got itrdquo the cowboy yells and claps
Lizzie has been participating in the rodeo since she was just six years old It was hard for Lizzie to trust people so the rodeo gave her a chance to rely on someone else besides her mother ldquoI was a wreckrdquo Teresa recalls staring pensively at her daughter ldquoThat teeny-tiny body on a horse It was humblingrdquo
Teresa says the goal is to ensure no child is left without a horse and a volunteer Lizzie an animal lover could not have been more thrilled with riding a horse She was a little upset this year when she discovered her favorite horse Izzy was no longer at the rodeo
Lizzie can usually be seen high-fiving students as she walks down the hallways of Millard West where she attends school as a sophomore She is also a team manager of the softball team She picks up balls and cheers the team on ldquoLizzie is a total goofballrdquo former pitcher Faith Cain says ldquoNo matter what kind of mood you are in she can brighten your dayrdquoemsp
Rough-N-Ready RodeoA Wild Ride for Children
With Disabilities
Lizzie Pfister
bestofomahacom HerFamily bull December 2014emsp11
featureby Lisa Lukecart photography by Bill Sitzmann
Cinnamon Ornaments
(Sorry Theyrsquore not edible)
SUPPLIESbull Medium bowlbull 1 cup ground cinnamonbull frac14 cup applesaucebull frac12 cup craft gluebull Rolling pinbull Wax paperbull Cookie cuttersbull One strawbull Wire rack or baking sheetbull Craft paintbull Ribbon or jute string
12emspHerFamily bull December 2014 omahamagazinecom
diyby Kristen Hoffman photography by Bill Sitzmann
a lthough itrsquos a joy to adorn the tree with old long-treasured ornaments it can also be fun to
spice things up with some homemade trimmings Herersquos a recipe for some delicious-looking (and delicious if you like glue) eye-candy for your Christmas greenery
DIRECTIONS1 In a medium bowl mix together
1 cup ground cinnamon and frac14 cup applesauce Even with the applesauce the mixture will still feel very dry Slowly add in craft glue (about frac12 cup) until the mixture has a dough-like consistency
2 Scoop out a small portion of the dough and flatten with your hands onto wax paper Flatten with a rolling pin until it is about a quarter of an inch thick Use cinnamon like you would use flour to keep dough from sticking to the rolling pin
3 Use cookie cutters to cut out your personalized shapes With a straw poke out a hole towards the top of the ornament but not close enough to the edge that it will not hold the weight
4 Air drying the ornaments on a wire rack is an optionmdashflipping them over every six hours or so to keep them flat Or you can preheat the oven to 200 degrees and bake the ornaments on a baking sheet for about two hours Flip them once about halfway through
5 Take a moment at this point to savor the rich cinnamon fragrance permeating your home
6 Finally you can embellish your ornaments however you please You can use glitter or beads or paint I chose to use squeezable craft paint to make sure I could get some detail in these guys
7 Wait for your media to dry tie a ribbon or string through the hole and you are ready to hang these bad boys upemsp
bestofomahacom HerFamily bull December 2014emsp13
We can help your familyQuality Child Care Parenting Classes and Support
Unplanned Pregnancy Services Adoption Teen Girl Chats
Mario amp Aaden Age 3
Foster Family Services
You can help ours Become a Foster Family Volunteer
Attend Donor Events Donate OnlineVisit nchsorg or call 4024510787
o n one late fall day as most high school students were shuffled to and from sports practices
band rehearsals and gatherings at friendsrsquo houses 15-year-old author Brandon Bauer was hard at work at a local Barnes amp Noble signing copies of his first book the Greek mythology-inspired A Hidden Myth Itrsquos a process thatrsquos been more than four years in the making but one that didnrsquot come as a surprise to the diligent teenage scribe
Brandon a sophomore at Elkhorn High School released his first book of seven in his series Heroes of Light through Tate Publishing this October The first entry which will be available on Amazon and in some Barnes amp Noble stores follows the three main characters of Perseus Hercules and Athen as they are pulled back in time by Kronos the Lord of Time The rest of the series will follow other characters in Greek mythology as they attempt to defeat the three Dark Prophecies set forth by the evil Kronos
Despite the intense amount of work creating such a complex series entails Brandon never had any doubts that he would finish his book If therersquos one trait that Brandon has itrsquos focus says his mother Cathy
ldquoEven when he was a baby you could put him in one spot and he could play for hoursrdquo Cathy says ldquoHe had an imaginationmdashhe wasnrsquot all over the place like some other kids were but he was focusedrdquo
Itrsquos this focus that has kept Brandon consumed with writing even as his life is constantly sidetracked by health issues Brandon was born with a cleft palate and has had approximately 10 to 15 surgeries to fix it during his lifetime This December he is also receiving surgery to treat his scoliosis However none of these surgeries will set back the timeline of the release of Brandonrsquos future books
According to Cathy Brandon was bitten by the writing bug around age 9 While Brandon has written piles and piles of short stories over the years he didnrsquot begin writing the Heroes of Light series until he was in sixth grade Brandon had enjoyed reading Greek mythology and thought he had enough ideas that he could actually put together a book But not just one bookmdashBrandon knew from the beginning that he wanted to do a series of seven
ldquoI like long complicated plots morerdquo Brandon says ldquoThey keep me guessing more and yoursquore more into the storyrdquo gt
14emspHerFamily bull December 2014
by Anna Hensel photography by Bill Sitzmannfeature
A Hidden Myth in Elkhorn
Teen author Brandon Bauer carves his own niche into Greek mythology
omahamagazinecom
Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
We are a Davines exclusive salon celebrating our
20th year of making Omaha beautiful
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HoursMon-Thu 10-6Fri-Sat 10-5Sun 12-4
feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
888-866-8660
1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
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402-991-79522716 South 114th Street
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IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
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HoursMonday-Saturday raquo11am-8pm
Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
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Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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NPDODGELUXURYPORTFOLIOCOM
FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
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Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
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The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
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Only $149 $201 Value
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Only $3040 $3800 Value
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Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
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Derek Jamie 5-year-old Willa Sun (in green) and 3-year-old Max Wilde
8emspHerFamily bull December 2014 omahamagazinecom
by Sarah Wengert photography by Bill Sitzmannmeet the family
Meet The Pressnalls
This Omaha family of four totally rocks
i f you pop by The Pressnallsrsquo lovely Midtown home for an afternoon visit yoursquoll meet a happy healthy family Yoursquoll witness this in wide grins plenty of
laughter and a warm laid-back nature They may also offer you broccoli and tea but their most distinct healthy hallmark is the balanced thoughtful approach to parenting life and art displayed by Derek and Jamie Pressnall
ldquoI want our kids to really know themselvesrdquo Derek says ldquoTo be strong self-confident believe in themselves Hopefully with that comes a lifetime of happinessrdquo
On such a visit one feels welcome immediately sipping tea as an eerie organ-heavy Halloween song rolls forth from 3-year-old Max Wildersquos current favorite thingmdasha chain of singing light-up Jack-orsquo-lanterns He and his sister Willa Sun 5 dance to the pseudo-spooky sounds before finishing their broccoli and retiring to the backyard for a chocolate cupcake
Unbeknownst to Derek and Jamie upon meeting on a Bright Eyes tour years ago (at the time he lived in Chicago she in Omaha) the future Pressnall quartet was set into motionmdashalbeit slowly They were good friends before they began dating and have now been together 11 years and married eight
ldquoWe started hanging out and started a band with some friends but didnrsquot begin dating for about a year afterrdquo Jamie says
Oh yeah these parents are also rock stars by the way That band they started is the critically acclaimed Tilly and the Wall Tilly is often noted as the band with a tap dancer (that would be Jamie) rather than a drummer but the group is more than the sum of its quirks Tilly brags strong musical chopsmdashalso featuring Derek on guitar and both Pressnalls on vocalsmdashthat produce unique and joyful indie pop
ldquoThe way we ended up being musicians is so weirdrdquo says Derek ldquoAll the sudden Irsquom just tap-dancing in a band touring the worldrdquo Jamie says
While Tilly doesnrsquot tour with the frequency they once did (due to a geographically spread-out roster and newfound family lives) the band is in the early stages of a new record a follow-up to 2012rsquos Heavy Mood ldquoWe can pick and choose stuff now and just tour for funrdquo says Jamie noting the flexible freedom they enjoy as members of Tilly
Max and Willa re-enter the kitchen singing an ad-libbed song about chocolate and requesting milk which Jamie grabs while Derek discusses another of his projects gt
bestofomahacom HerFamily bull December 2014emsp9
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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402932MAID (6243)A clean you can
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cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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402932MAID (6243)A clean you can
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Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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Molly Maid clean is now green
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
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For a Cleaning Plan designed aroundyour home and your lifestyle
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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2
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
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MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
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Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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2
3
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Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
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MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
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lt Icky Blossoms The band recorded its second record in spring at ARC Studios with Mike Mogis (to be released in 2015) and spent the latter-half of 2014 playing gigs including Maha Music Festival ldquoWersquore getting back into the live thing and figuring out how the new songs work liverdquo Derek says Jamie and Derek make a point to carve out time for creative pursuits but acknowledge it takes focus and effort
ldquoBeing an artist and a parent at the same time is tricky Just like anything else in life I guessrdquo Derek says ldquoItrsquos balancing your art making a living and raising childrenrdquo
ldquoEvery day you just have to find a balancerdquo Jamie says ldquoIrsquom still working on finding thatmdashI think most moms are You can find the time but if you donrsquot have the energy it doesnrsquot really matterrdquo
Part of pursuing their music and continuing to scratch that creative itch is actually for the kidsrsquo benefit ldquoItrsquos really important to us that we show the kids through our actions not just tell them how important it is to follow your passionrdquo Derek says ldquoWhatever you truly love do whatever it takes to do those things because theyrsquore that importantrdquo
ldquoWe want them to feel comfortable in their own skin and embrace the worldrdquo Jamie says ldquoTo voice their opinions have fun be positive make good choices and follow their dreams Hopefully we as role models are showing them how to do thatrdquo
Willa loves art singing writing songs and going to her violin lessons through the Omaha Conservatory of Musicrsquos Violin Sprouts program Max likes seeing how things work (He loves to take things apart and then reassemble them) He also loves dance and dressing up and taking on different personas
Derek loves ldquowatching the kids become who they arerdquo And while the parents have a lot to teach so do the kids
ldquoThey remind you of whatrsquos really important and help you live in the moment a little morerdquo Jamie says
ldquoChildren are like a mirrorrdquo Derek says ldquoYou see yourself reflected back so itrsquos actually a great way to look at yourself and consider the things you are doingrdquoemsp
10emspHerFamily bull December 2014 omahamagazinecom
meet the family continued
o ne Two Three Four seconds Lizzie Pfister grips the rough black cord with one hand while waving the other in the air for balance
Five Six Seven Painted purple petals with a yellow center outline her bright blue eyes covering part of her face Her braided pigtails flop up and down down and up in rhythm with the rocking She re-checks her balance momentarily but a bubble of laughter escapes from her lips as she realizes she is safe
Eight Nine Lizzie giggles high-fives two of the nearest cowboys and shuffles out of the bucking barrel
Lizzie has been ldquobucking broncosrdquo her entire life And yet this 16-year-old girl with the yellow handkerchief blue jeans and plaid shirt is no cowboy Lizzie is learning disabled
When she was two years old Lizzie developed a seizure disorder Her mother Teresa noticed she wasnrsquot sitting up or crawling as quickly as her other two daughters did Although she no longer has seizures Lizzie still has difficulty with muscle movement and language processing
Although Teresa does not ldquodo horsesrdquo when she heard about the Rough-N-Ready Rodeo she knew it would be good for her daughter So she jumped at the chance to volunteer ldquoAnything for my Lizzierdquo Teresa says
The Rough-N-Ready Rodeo held each fall at the CenturyLink Center Omaha offers children with special needs like Lizzie the chance to experience the cowboy life firsthand
Teresa sent out event fliers the first couple of years but now is part of the board that puts together the show
Rough-N-Ready founded by Craig Korkow 12 years ago allows children to compete in such events as roping horse riding and barrel bucking alongside Justin Boots Championship Rodeo contestants The event is free but any donations go straight to organizations that support families with needs similar to Lizziersquos The goal put a smile on every childrsquos face This is evident when Lizzie attempts her second try at roping a metal bull
ldquoI wouldnrsquot know where that rope would go if I threw itrdquo a scrawny rodeo participant says jokingly He looks the part His huge cowboy hat hides most of his face his tan boots are dusty from the dirty arena and a belt buckle shines against his tan leather belt
ldquoMehellipI donrsquot do that kinda stuffrdquo Lizzie replies glancing over at him as he backs away He shows Lizzie the motion of how to throw again
Smack Lizzie lands the rope right on the black horn She points and a huge dimpled smile spreads across her face
ldquoMiss miss Pull it back Pull it back Yea you got itrdquo the cowboy yells and claps
Lizzie has been participating in the rodeo since she was just six years old It was hard for Lizzie to trust people so the rodeo gave her a chance to rely on someone else besides her mother ldquoI was a wreckrdquo Teresa recalls staring pensively at her daughter ldquoThat teeny-tiny body on a horse It was humblingrdquo
Teresa says the goal is to ensure no child is left without a horse and a volunteer Lizzie an animal lover could not have been more thrilled with riding a horse She was a little upset this year when she discovered her favorite horse Izzy was no longer at the rodeo
Lizzie can usually be seen high-fiving students as she walks down the hallways of Millard West where she attends school as a sophomore She is also a team manager of the softball team She picks up balls and cheers the team on ldquoLizzie is a total goofballrdquo former pitcher Faith Cain says ldquoNo matter what kind of mood you are in she can brighten your dayrdquoemsp
Rough-N-Ready RodeoA Wild Ride for Children
With Disabilities
Lizzie Pfister
bestofomahacom HerFamily bull December 2014emsp11
featureby Lisa Lukecart photography by Bill Sitzmann
Cinnamon Ornaments
(Sorry Theyrsquore not edible)
SUPPLIESbull Medium bowlbull 1 cup ground cinnamonbull frac14 cup applesaucebull frac12 cup craft gluebull Rolling pinbull Wax paperbull Cookie cuttersbull One strawbull Wire rack or baking sheetbull Craft paintbull Ribbon or jute string
12emspHerFamily bull December 2014 omahamagazinecom
diyby Kristen Hoffman photography by Bill Sitzmann
a lthough itrsquos a joy to adorn the tree with old long-treasured ornaments it can also be fun to
spice things up with some homemade trimmings Herersquos a recipe for some delicious-looking (and delicious if you like glue) eye-candy for your Christmas greenery
DIRECTIONS1 In a medium bowl mix together
1 cup ground cinnamon and frac14 cup applesauce Even with the applesauce the mixture will still feel very dry Slowly add in craft glue (about frac12 cup) until the mixture has a dough-like consistency
2 Scoop out a small portion of the dough and flatten with your hands onto wax paper Flatten with a rolling pin until it is about a quarter of an inch thick Use cinnamon like you would use flour to keep dough from sticking to the rolling pin
3 Use cookie cutters to cut out your personalized shapes With a straw poke out a hole towards the top of the ornament but not close enough to the edge that it will not hold the weight
4 Air drying the ornaments on a wire rack is an optionmdashflipping them over every six hours or so to keep them flat Or you can preheat the oven to 200 degrees and bake the ornaments on a baking sheet for about two hours Flip them once about halfway through
5 Take a moment at this point to savor the rich cinnamon fragrance permeating your home
6 Finally you can embellish your ornaments however you please You can use glitter or beads or paint I chose to use squeezable craft paint to make sure I could get some detail in these guys
7 Wait for your media to dry tie a ribbon or string through the hole and you are ready to hang these bad boys upemsp
bestofomahacom HerFamily bull December 2014emsp13
We can help your familyQuality Child Care Parenting Classes and Support
Unplanned Pregnancy Services Adoption Teen Girl Chats
Mario amp Aaden Age 3
Foster Family Services
You can help ours Become a Foster Family Volunteer
Attend Donor Events Donate OnlineVisit nchsorg or call 4024510787
o n one late fall day as most high school students were shuffled to and from sports practices
band rehearsals and gatherings at friendsrsquo houses 15-year-old author Brandon Bauer was hard at work at a local Barnes amp Noble signing copies of his first book the Greek mythology-inspired A Hidden Myth Itrsquos a process thatrsquos been more than four years in the making but one that didnrsquot come as a surprise to the diligent teenage scribe
Brandon a sophomore at Elkhorn High School released his first book of seven in his series Heroes of Light through Tate Publishing this October The first entry which will be available on Amazon and in some Barnes amp Noble stores follows the three main characters of Perseus Hercules and Athen as they are pulled back in time by Kronos the Lord of Time The rest of the series will follow other characters in Greek mythology as they attempt to defeat the three Dark Prophecies set forth by the evil Kronos
Despite the intense amount of work creating such a complex series entails Brandon never had any doubts that he would finish his book If therersquos one trait that Brandon has itrsquos focus says his mother Cathy
ldquoEven when he was a baby you could put him in one spot and he could play for hoursrdquo Cathy says ldquoHe had an imaginationmdashhe wasnrsquot all over the place like some other kids were but he was focusedrdquo
Itrsquos this focus that has kept Brandon consumed with writing even as his life is constantly sidetracked by health issues Brandon was born with a cleft palate and has had approximately 10 to 15 surgeries to fix it during his lifetime This December he is also receiving surgery to treat his scoliosis However none of these surgeries will set back the timeline of the release of Brandonrsquos future books
According to Cathy Brandon was bitten by the writing bug around age 9 While Brandon has written piles and piles of short stories over the years he didnrsquot begin writing the Heroes of Light series until he was in sixth grade Brandon had enjoyed reading Greek mythology and thought he had enough ideas that he could actually put together a book But not just one bookmdashBrandon knew from the beginning that he wanted to do a series of seven
ldquoI like long complicated plots morerdquo Brandon says ldquoThey keep me guessing more and yoursquore more into the storyrdquo gt
14emspHerFamily bull December 2014
by Anna Hensel photography by Bill Sitzmannfeature
A Hidden Myth in Elkhorn
Teen author Brandon Bauer carves his own niche into Greek mythology
omahamagazinecom
Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
We are a Davines exclusive salon celebrating our
20th year of making Omaha beautiful
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Visit us today12965 W Center Rd 4027780650
HoursMon-Thu 10-6Fri-Sat 10-5Sun 12-4
feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
888-866-8660
1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
CALL NOW
402-991-79522716 South 114th Street
Omaha NE 68144
30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
buy one get one
FREEExpires December 31 2014
HoursMonday-Saturday raquo11am-8pm
Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
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Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
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Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
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The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
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only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
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i f you pop by The Pressnallsrsquo lovely Midtown home for an afternoon visit yoursquoll meet a happy healthy family Yoursquoll witness this in wide grins plenty of
laughter and a warm laid-back nature They may also offer you broccoli and tea but their most distinct healthy hallmark is the balanced thoughtful approach to parenting life and art displayed by Derek and Jamie Pressnall
ldquoI want our kids to really know themselvesrdquo Derek says ldquoTo be strong self-confident believe in themselves Hopefully with that comes a lifetime of happinessrdquo
On such a visit one feels welcome immediately sipping tea as an eerie organ-heavy Halloween song rolls forth from 3-year-old Max Wildersquos current favorite thingmdasha chain of singing light-up Jack-orsquo-lanterns He and his sister Willa Sun 5 dance to the pseudo-spooky sounds before finishing their broccoli and retiring to the backyard for a chocolate cupcake
Unbeknownst to Derek and Jamie upon meeting on a Bright Eyes tour years ago (at the time he lived in Chicago she in Omaha) the future Pressnall quartet was set into motionmdashalbeit slowly They were good friends before they began dating and have now been together 11 years and married eight
ldquoWe started hanging out and started a band with some friends but didnrsquot begin dating for about a year afterrdquo Jamie says
Oh yeah these parents are also rock stars by the way That band they started is the critically acclaimed Tilly and the Wall Tilly is often noted as the band with a tap dancer (that would be Jamie) rather than a drummer but the group is more than the sum of its quirks Tilly brags strong musical chopsmdashalso featuring Derek on guitar and both Pressnalls on vocalsmdashthat produce unique and joyful indie pop
ldquoThe way we ended up being musicians is so weirdrdquo says Derek ldquoAll the sudden Irsquom just tap-dancing in a band touring the worldrdquo Jamie says
While Tilly doesnrsquot tour with the frequency they once did (due to a geographically spread-out roster and newfound family lives) the band is in the early stages of a new record a follow-up to 2012rsquos Heavy Mood ldquoWe can pick and choose stuff now and just tour for funrdquo says Jamie noting the flexible freedom they enjoy as members of Tilly
Max and Willa re-enter the kitchen singing an ad-libbed song about chocolate and requesting milk which Jamie grabs while Derek discusses another of his projects gt
bestofomahacom HerFamily bull December 2014emsp9
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
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Molly Maid clean is now green
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
1
2
3
4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
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lt Icky Blossoms The band recorded its second record in spring at ARC Studios with Mike Mogis (to be released in 2015) and spent the latter-half of 2014 playing gigs including Maha Music Festival ldquoWersquore getting back into the live thing and figuring out how the new songs work liverdquo Derek says Jamie and Derek make a point to carve out time for creative pursuits but acknowledge it takes focus and effort
ldquoBeing an artist and a parent at the same time is tricky Just like anything else in life I guessrdquo Derek says ldquoItrsquos balancing your art making a living and raising childrenrdquo
ldquoEvery day you just have to find a balancerdquo Jamie says ldquoIrsquom still working on finding thatmdashI think most moms are You can find the time but if you donrsquot have the energy it doesnrsquot really matterrdquo
Part of pursuing their music and continuing to scratch that creative itch is actually for the kidsrsquo benefit ldquoItrsquos really important to us that we show the kids through our actions not just tell them how important it is to follow your passionrdquo Derek says ldquoWhatever you truly love do whatever it takes to do those things because theyrsquore that importantrdquo
ldquoWe want them to feel comfortable in their own skin and embrace the worldrdquo Jamie says ldquoTo voice their opinions have fun be positive make good choices and follow their dreams Hopefully we as role models are showing them how to do thatrdquo
Willa loves art singing writing songs and going to her violin lessons through the Omaha Conservatory of Musicrsquos Violin Sprouts program Max likes seeing how things work (He loves to take things apart and then reassemble them) He also loves dance and dressing up and taking on different personas
Derek loves ldquowatching the kids become who they arerdquo And while the parents have a lot to teach so do the kids
ldquoThey remind you of whatrsquos really important and help you live in the moment a little morerdquo Jamie says
ldquoChildren are like a mirrorrdquo Derek says ldquoYou see yourself reflected back so itrsquos actually a great way to look at yourself and consider the things you are doingrdquoemsp
10emspHerFamily bull December 2014 omahamagazinecom
meet the family continued
o ne Two Three Four seconds Lizzie Pfister grips the rough black cord with one hand while waving the other in the air for balance
Five Six Seven Painted purple petals with a yellow center outline her bright blue eyes covering part of her face Her braided pigtails flop up and down down and up in rhythm with the rocking She re-checks her balance momentarily but a bubble of laughter escapes from her lips as she realizes she is safe
Eight Nine Lizzie giggles high-fives two of the nearest cowboys and shuffles out of the bucking barrel
Lizzie has been ldquobucking broncosrdquo her entire life And yet this 16-year-old girl with the yellow handkerchief blue jeans and plaid shirt is no cowboy Lizzie is learning disabled
When she was two years old Lizzie developed a seizure disorder Her mother Teresa noticed she wasnrsquot sitting up or crawling as quickly as her other two daughters did Although she no longer has seizures Lizzie still has difficulty with muscle movement and language processing
Although Teresa does not ldquodo horsesrdquo when she heard about the Rough-N-Ready Rodeo she knew it would be good for her daughter So she jumped at the chance to volunteer ldquoAnything for my Lizzierdquo Teresa says
The Rough-N-Ready Rodeo held each fall at the CenturyLink Center Omaha offers children with special needs like Lizzie the chance to experience the cowboy life firsthand
Teresa sent out event fliers the first couple of years but now is part of the board that puts together the show
Rough-N-Ready founded by Craig Korkow 12 years ago allows children to compete in such events as roping horse riding and barrel bucking alongside Justin Boots Championship Rodeo contestants The event is free but any donations go straight to organizations that support families with needs similar to Lizziersquos The goal put a smile on every childrsquos face This is evident when Lizzie attempts her second try at roping a metal bull
ldquoI wouldnrsquot know where that rope would go if I threw itrdquo a scrawny rodeo participant says jokingly He looks the part His huge cowboy hat hides most of his face his tan boots are dusty from the dirty arena and a belt buckle shines against his tan leather belt
ldquoMehellipI donrsquot do that kinda stuffrdquo Lizzie replies glancing over at him as he backs away He shows Lizzie the motion of how to throw again
Smack Lizzie lands the rope right on the black horn She points and a huge dimpled smile spreads across her face
ldquoMiss miss Pull it back Pull it back Yea you got itrdquo the cowboy yells and claps
Lizzie has been participating in the rodeo since she was just six years old It was hard for Lizzie to trust people so the rodeo gave her a chance to rely on someone else besides her mother ldquoI was a wreckrdquo Teresa recalls staring pensively at her daughter ldquoThat teeny-tiny body on a horse It was humblingrdquo
Teresa says the goal is to ensure no child is left without a horse and a volunteer Lizzie an animal lover could not have been more thrilled with riding a horse She was a little upset this year when she discovered her favorite horse Izzy was no longer at the rodeo
Lizzie can usually be seen high-fiving students as she walks down the hallways of Millard West where she attends school as a sophomore She is also a team manager of the softball team She picks up balls and cheers the team on ldquoLizzie is a total goofballrdquo former pitcher Faith Cain says ldquoNo matter what kind of mood you are in she can brighten your dayrdquoemsp
Rough-N-Ready RodeoA Wild Ride for Children
With Disabilities
Lizzie Pfister
bestofomahacom HerFamily bull December 2014emsp11
featureby Lisa Lukecart photography by Bill Sitzmann
Cinnamon Ornaments
(Sorry Theyrsquore not edible)
SUPPLIESbull Medium bowlbull 1 cup ground cinnamonbull frac14 cup applesaucebull frac12 cup craft gluebull Rolling pinbull Wax paperbull Cookie cuttersbull One strawbull Wire rack or baking sheetbull Craft paintbull Ribbon or jute string
12emspHerFamily bull December 2014 omahamagazinecom
diyby Kristen Hoffman photography by Bill Sitzmann
a lthough itrsquos a joy to adorn the tree with old long-treasured ornaments it can also be fun to
spice things up with some homemade trimmings Herersquos a recipe for some delicious-looking (and delicious if you like glue) eye-candy for your Christmas greenery
DIRECTIONS1 In a medium bowl mix together
1 cup ground cinnamon and frac14 cup applesauce Even with the applesauce the mixture will still feel very dry Slowly add in craft glue (about frac12 cup) until the mixture has a dough-like consistency
2 Scoop out a small portion of the dough and flatten with your hands onto wax paper Flatten with a rolling pin until it is about a quarter of an inch thick Use cinnamon like you would use flour to keep dough from sticking to the rolling pin
3 Use cookie cutters to cut out your personalized shapes With a straw poke out a hole towards the top of the ornament but not close enough to the edge that it will not hold the weight
4 Air drying the ornaments on a wire rack is an optionmdashflipping them over every six hours or so to keep them flat Or you can preheat the oven to 200 degrees and bake the ornaments on a baking sheet for about two hours Flip them once about halfway through
5 Take a moment at this point to savor the rich cinnamon fragrance permeating your home
6 Finally you can embellish your ornaments however you please You can use glitter or beads or paint I chose to use squeezable craft paint to make sure I could get some detail in these guys
7 Wait for your media to dry tie a ribbon or string through the hole and you are ready to hang these bad boys upemsp
bestofomahacom HerFamily bull December 2014emsp13
We can help your familyQuality Child Care Parenting Classes and Support
Unplanned Pregnancy Services Adoption Teen Girl Chats
Mario amp Aaden Age 3
Foster Family Services
You can help ours Become a Foster Family Volunteer
Attend Donor Events Donate OnlineVisit nchsorg or call 4024510787
o n one late fall day as most high school students were shuffled to and from sports practices
band rehearsals and gatherings at friendsrsquo houses 15-year-old author Brandon Bauer was hard at work at a local Barnes amp Noble signing copies of his first book the Greek mythology-inspired A Hidden Myth Itrsquos a process thatrsquos been more than four years in the making but one that didnrsquot come as a surprise to the diligent teenage scribe
Brandon a sophomore at Elkhorn High School released his first book of seven in his series Heroes of Light through Tate Publishing this October The first entry which will be available on Amazon and in some Barnes amp Noble stores follows the three main characters of Perseus Hercules and Athen as they are pulled back in time by Kronos the Lord of Time The rest of the series will follow other characters in Greek mythology as they attempt to defeat the three Dark Prophecies set forth by the evil Kronos
Despite the intense amount of work creating such a complex series entails Brandon never had any doubts that he would finish his book If therersquos one trait that Brandon has itrsquos focus says his mother Cathy
ldquoEven when he was a baby you could put him in one spot and he could play for hoursrdquo Cathy says ldquoHe had an imaginationmdashhe wasnrsquot all over the place like some other kids were but he was focusedrdquo
Itrsquos this focus that has kept Brandon consumed with writing even as his life is constantly sidetracked by health issues Brandon was born with a cleft palate and has had approximately 10 to 15 surgeries to fix it during his lifetime This December he is also receiving surgery to treat his scoliosis However none of these surgeries will set back the timeline of the release of Brandonrsquos future books
According to Cathy Brandon was bitten by the writing bug around age 9 While Brandon has written piles and piles of short stories over the years he didnrsquot begin writing the Heroes of Light series until he was in sixth grade Brandon had enjoyed reading Greek mythology and thought he had enough ideas that he could actually put together a book But not just one bookmdashBrandon knew from the beginning that he wanted to do a series of seven
ldquoI like long complicated plots morerdquo Brandon says ldquoThey keep me guessing more and yoursquore more into the storyrdquo gt
14emspHerFamily bull December 2014
by Anna Hensel photography by Bill Sitzmannfeature
A Hidden Myth in Elkhorn
Teen author Brandon Bauer carves his own niche into Greek mythology
omahamagazinecom
Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
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feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
888-866-8660
1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
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402-991-79522716 South 114th Street
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30 off program fees with FREE b12 injections for a 12-16 week program
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IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
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Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
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Ornament making
Crafts
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Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
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Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
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LFS Her Family ad 07-02-14indd 1 712014 42913 PM
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Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
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Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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402932MAID (6243)A clean you can
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Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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Each franchise independently owned and operated
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For a Cleaning Plan designed aroundyour home and your lifestyle
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
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MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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Molly Maid clean is now green
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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Molly Maid clean is now green
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Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
MOLLY MAID OF CENTRAL OMAHACOUNCIL BLUFFS
402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
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402932MAID (6243)A clean you can
trust
cathytichymollymaidcom
Molly Maidrsquos private label cleaningproducts are environmentally safe biodegradable and non-toxic
Itrsquos healthier for my family the products are all natural cleaners and disin-fectants I donrsquot worry about fumes residue or build up
Irsquom doing my part to help the environmentEven the smallest contributions can make a big difference over time
Molly Maidrsquos ldquoSmall Efforts Big Resultsrdquo brochure provide additional informa-tion about creating a more green friendlyhome
People always notice how clean and fresh my home is now Irsquom proud totell them itrsquos also a Molly Maid Green Home
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2
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4
5
Molly Maid clean is now green
5
Trust Molly Maid to clean your home so thoroughly people are guaranteed to notice
Each franchise independently owned and operated
Reasons why it makes sense
For a Cleaning Plan designed aroundyour home and your lifestyle
Call your Local
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402932MAID (6243)A clean you can
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lt Icky Blossoms The band recorded its second record in spring at ARC Studios with Mike Mogis (to be released in 2015) and spent the latter-half of 2014 playing gigs including Maha Music Festival ldquoWersquore getting back into the live thing and figuring out how the new songs work liverdquo Derek says Jamie and Derek make a point to carve out time for creative pursuits but acknowledge it takes focus and effort
ldquoBeing an artist and a parent at the same time is tricky Just like anything else in life I guessrdquo Derek says ldquoItrsquos balancing your art making a living and raising childrenrdquo
ldquoEvery day you just have to find a balancerdquo Jamie says ldquoIrsquom still working on finding thatmdashI think most moms are You can find the time but if you donrsquot have the energy it doesnrsquot really matterrdquo
Part of pursuing their music and continuing to scratch that creative itch is actually for the kidsrsquo benefit ldquoItrsquos really important to us that we show the kids through our actions not just tell them how important it is to follow your passionrdquo Derek says ldquoWhatever you truly love do whatever it takes to do those things because theyrsquore that importantrdquo
ldquoWe want them to feel comfortable in their own skin and embrace the worldrdquo Jamie says ldquoTo voice their opinions have fun be positive make good choices and follow their dreams Hopefully we as role models are showing them how to do thatrdquo
Willa loves art singing writing songs and going to her violin lessons through the Omaha Conservatory of Musicrsquos Violin Sprouts program Max likes seeing how things work (He loves to take things apart and then reassemble them) He also loves dance and dressing up and taking on different personas
Derek loves ldquowatching the kids become who they arerdquo And while the parents have a lot to teach so do the kids
ldquoThey remind you of whatrsquos really important and help you live in the moment a little morerdquo Jamie says
ldquoChildren are like a mirrorrdquo Derek says ldquoYou see yourself reflected back so itrsquos actually a great way to look at yourself and consider the things you are doingrdquoemsp
10emspHerFamily bull December 2014 omahamagazinecom
meet the family continued
o ne Two Three Four seconds Lizzie Pfister grips the rough black cord with one hand while waving the other in the air for balance
Five Six Seven Painted purple petals with a yellow center outline her bright blue eyes covering part of her face Her braided pigtails flop up and down down and up in rhythm with the rocking She re-checks her balance momentarily but a bubble of laughter escapes from her lips as she realizes she is safe
Eight Nine Lizzie giggles high-fives two of the nearest cowboys and shuffles out of the bucking barrel
Lizzie has been ldquobucking broncosrdquo her entire life And yet this 16-year-old girl with the yellow handkerchief blue jeans and plaid shirt is no cowboy Lizzie is learning disabled
When she was two years old Lizzie developed a seizure disorder Her mother Teresa noticed she wasnrsquot sitting up or crawling as quickly as her other two daughters did Although she no longer has seizures Lizzie still has difficulty with muscle movement and language processing
Although Teresa does not ldquodo horsesrdquo when she heard about the Rough-N-Ready Rodeo she knew it would be good for her daughter So she jumped at the chance to volunteer ldquoAnything for my Lizzierdquo Teresa says
The Rough-N-Ready Rodeo held each fall at the CenturyLink Center Omaha offers children with special needs like Lizzie the chance to experience the cowboy life firsthand
Teresa sent out event fliers the first couple of years but now is part of the board that puts together the show
Rough-N-Ready founded by Craig Korkow 12 years ago allows children to compete in such events as roping horse riding and barrel bucking alongside Justin Boots Championship Rodeo contestants The event is free but any donations go straight to organizations that support families with needs similar to Lizziersquos The goal put a smile on every childrsquos face This is evident when Lizzie attempts her second try at roping a metal bull
ldquoI wouldnrsquot know where that rope would go if I threw itrdquo a scrawny rodeo participant says jokingly He looks the part His huge cowboy hat hides most of his face his tan boots are dusty from the dirty arena and a belt buckle shines against his tan leather belt
ldquoMehellipI donrsquot do that kinda stuffrdquo Lizzie replies glancing over at him as he backs away He shows Lizzie the motion of how to throw again
Smack Lizzie lands the rope right on the black horn She points and a huge dimpled smile spreads across her face
ldquoMiss miss Pull it back Pull it back Yea you got itrdquo the cowboy yells and claps
Lizzie has been participating in the rodeo since she was just six years old It was hard for Lizzie to trust people so the rodeo gave her a chance to rely on someone else besides her mother ldquoI was a wreckrdquo Teresa recalls staring pensively at her daughter ldquoThat teeny-tiny body on a horse It was humblingrdquo
Teresa says the goal is to ensure no child is left without a horse and a volunteer Lizzie an animal lover could not have been more thrilled with riding a horse She was a little upset this year when she discovered her favorite horse Izzy was no longer at the rodeo
Lizzie can usually be seen high-fiving students as she walks down the hallways of Millard West where she attends school as a sophomore She is also a team manager of the softball team She picks up balls and cheers the team on ldquoLizzie is a total goofballrdquo former pitcher Faith Cain says ldquoNo matter what kind of mood you are in she can brighten your dayrdquoemsp
Rough-N-Ready RodeoA Wild Ride for Children
With Disabilities
Lizzie Pfister
bestofomahacom HerFamily bull December 2014emsp11
featureby Lisa Lukecart photography by Bill Sitzmann
Cinnamon Ornaments
(Sorry Theyrsquore not edible)
SUPPLIESbull Medium bowlbull 1 cup ground cinnamonbull frac14 cup applesaucebull frac12 cup craft gluebull Rolling pinbull Wax paperbull Cookie cuttersbull One strawbull Wire rack or baking sheetbull Craft paintbull Ribbon or jute string
12emspHerFamily bull December 2014 omahamagazinecom
diyby Kristen Hoffman photography by Bill Sitzmann
a lthough itrsquos a joy to adorn the tree with old long-treasured ornaments it can also be fun to
spice things up with some homemade trimmings Herersquos a recipe for some delicious-looking (and delicious if you like glue) eye-candy for your Christmas greenery
DIRECTIONS1 In a medium bowl mix together
1 cup ground cinnamon and frac14 cup applesauce Even with the applesauce the mixture will still feel very dry Slowly add in craft glue (about frac12 cup) until the mixture has a dough-like consistency
2 Scoop out a small portion of the dough and flatten with your hands onto wax paper Flatten with a rolling pin until it is about a quarter of an inch thick Use cinnamon like you would use flour to keep dough from sticking to the rolling pin
3 Use cookie cutters to cut out your personalized shapes With a straw poke out a hole towards the top of the ornament but not close enough to the edge that it will not hold the weight
4 Air drying the ornaments on a wire rack is an optionmdashflipping them over every six hours or so to keep them flat Or you can preheat the oven to 200 degrees and bake the ornaments on a baking sheet for about two hours Flip them once about halfway through
5 Take a moment at this point to savor the rich cinnamon fragrance permeating your home
6 Finally you can embellish your ornaments however you please You can use glitter or beads or paint I chose to use squeezable craft paint to make sure I could get some detail in these guys
7 Wait for your media to dry tie a ribbon or string through the hole and you are ready to hang these bad boys upemsp
bestofomahacom HerFamily bull December 2014emsp13
We can help your familyQuality Child Care Parenting Classes and Support
Unplanned Pregnancy Services Adoption Teen Girl Chats
Mario amp Aaden Age 3
Foster Family Services
You can help ours Become a Foster Family Volunteer
Attend Donor Events Donate OnlineVisit nchsorg or call 4024510787
o n one late fall day as most high school students were shuffled to and from sports practices
band rehearsals and gatherings at friendsrsquo houses 15-year-old author Brandon Bauer was hard at work at a local Barnes amp Noble signing copies of his first book the Greek mythology-inspired A Hidden Myth Itrsquos a process thatrsquos been more than four years in the making but one that didnrsquot come as a surprise to the diligent teenage scribe
Brandon a sophomore at Elkhorn High School released his first book of seven in his series Heroes of Light through Tate Publishing this October The first entry which will be available on Amazon and in some Barnes amp Noble stores follows the three main characters of Perseus Hercules and Athen as they are pulled back in time by Kronos the Lord of Time The rest of the series will follow other characters in Greek mythology as they attempt to defeat the three Dark Prophecies set forth by the evil Kronos
Despite the intense amount of work creating such a complex series entails Brandon never had any doubts that he would finish his book If therersquos one trait that Brandon has itrsquos focus says his mother Cathy
ldquoEven when he was a baby you could put him in one spot and he could play for hoursrdquo Cathy says ldquoHe had an imaginationmdashhe wasnrsquot all over the place like some other kids were but he was focusedrdquo
Itrsquos this focus that has kept Brandon consumed with writing even as his life is constantly sidetracked by health issues Brandon was born with a cleft palate and has had approximately 10 to 15 surgeries to fix it during his lifetime This December he is also receiving surgery to treat his scoliosis However none of these surgeries will set back the timeline of the release of Brandonrsquos future books
According to Cathy Brandon was bitten by the writing bug around age 9 While Brandon has written piles and piles of short stories over the years he didnrsquot begin writing the Heroes of Light series until he was in sixth grade Brandon had enjoyed reading Greek mythology and thought he had enough ideas that he could actually put together a book But not just one bookmdashBrandon knew from the beginning that he wanted to do a series of seven
ldquoI like long complicated plots morerdquo Brandon says ldquoThey keep me guessing more and yoursquore more into the storyrdquo gt
14emspHerFamily bull December 2014
by Anna Hensel photography by Bill Sitzmannfeature
A Hidden Myth in Elkhorn
Teen author Brandon Bauer carves his own niche into Greek mythology
omahamagazinecom
Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
We are a Davines exclusive salon celebrating our
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feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
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1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
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402-991-79522716 South 114th Street
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30 off program fees with FREE b12 injections for a 12-16 week program
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IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
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Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
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Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
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Only $32 $40 Value
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$150 value for free with $300 purchase
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Only $149 $201 Value
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Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
o ne Two Three Four seconds Lizzie Pfister grips the rough black cord with one hand while waving the other in the air for balance
Five Six Seven Painted purple petals with a yellow center outline her bright blue eyes covering part of her face Her braided pigtails flop up and down down and up in rhythm with the rocking She re-checks her balance momentarily but a bubble of laughter escapes from her lips as she realizes she is safe
Eight Nine Lizzie giggles high-fives two of the nearest cowboys and shuffles out of the bucking barrel
Lizzie has been ldquobucking broncosrdquo her entire life And yet this 16-year-old girl with the yellow handkerchief blue jeans and plaid shirt is no cowboy Lizzie is learning disabled
When she was two years old Lizzie developed a seizure disorder Her mother Teresa noticed she wasnrsquot sitting up or crawling as quickly as her other two daughters did Although she no longer has seizures Lizzie still has difficulty with muscle movement and language processing
Although Teresa does not ldquodo horsesrdquo when she heard about the Rough-N-Ready Rodeo she knew it would be good for her daughter So she jumped at the chance to volunteer ldquoAnything for my Lizzierdquo Teresa says
The Rough-N-Ready Rodeo held each fall at the CenturyLink Center Omaha offers children with special needs like Lizzie the chance to experience the cowboy life firsthand
Teresa sent out event fliers the first couple of years but now is part of the board that puts together the show
Rough-N-Ready founded by Craig Korkow 12 years ago allows children to compete in such events as roping horse riding and barrel bucking alongside Justin Boots Championship Rodeo contestants The event is free but any donations go straight to organizations that support families with needs similar to Lizziersquos The goal put a smile on every childrsquos face This is evident when Lizzie attempts her second try at roping a metal bull
ldquoI wouldnrsquot know where that rope would go if I threw itrdquo a scrawny rodeo participant says jokingly He looks the part His huge cowboy hat hides most of his face his tan boots are dusty from the dirty arena and a belt buckle shines against his tan leather belt
ldquoMehellipI donrsquot do that kinda stuffrdquo Lizzie replies glancing over at him as he backs away He shows Lizzie the motion of how to throw again
Smack Lizzie lands the rope right on the black horn She points and a huge dimpled smile spreads across her face
ldquoMiss miss Pull it back Pull it back Yea you got itrdquo the cowboy yells and claps
Lizzie has been participating in the rodeo since she was just six years old It was hard for Lizzie to trust people so the rodeo gave her a chance to rely on someone else besides her mother ldquoI was a wreckrdquo Teresa recalls staring pensively at her daughter ldquoThat teeny-tiny body on a horse It was humblingrdquo
Teresa says the goal is to ensure no child is left without a horse and a volunteer Lizzie an animal lover could not have been more thrilled with riding a horse She was a little upset this year when she discovered her favorite horse Izzy was no longer at the rodeo
Lizzie can usually be seen high-fiving students as she walks down the hallways of Millard West where she attends school as a sophomore She is also a team manager of the softball team She picks up balls and cheers the team on ldquoLizzie is a total goofballrdquo former pitcher Faith Cain says ldquoNo matter what kind of mood you are in she can brighten your dayrdquoemsp
Rough-N-Ready RodeoA Wild Ride for Children
With Disabilities
Lizzie Pfister
bestofomahacom HerFamily bull December 2014emsp11
featureby Lisa Lukecart photography by Bill Sitzmann
Cinnamon Ornaments
(Sorry Theyrsquore not edible)
SUPPLIESbull Medium bowlbull 1 cup ground cinnamonbull frac14 cup applesaucebull frac12 cup craft gluebull Rolling pinbull Wax paperbull Cookie cuttersbull One strawbull Wire rack or baking sheetbull Craft paintbull Ribbon or jute string
12emspHerFamily bull December 2014 omahamagazinecom
diyby Kristen Hoffman photography by Bill Sitzmann
a lthough itrsquos a joy to adorn the tree with old long-treasured ornaments it can also be fun to
spice things up with some homemade trimmings Herersquos a recipe for some delicious-looking (and delicious if you like glue) eye-candy for your Christmas greenery
DIRECTIONS1 In a medium bowl mix together
1 cup ground cinnamon and frac14 cup applesauce Even with the applesauce the mixture will still feel very dry Slowly add in craft glue (about frac12 cup) until the mixture has a dough-like consistency
2 Scoop out a small portion of the dough and flatten with your hands onto wax paper Flatten with a rolling pin until it is about a quarter of an inch thick Use cinnamon like you would use flour to keep dough from sticking to the rolling pin
3 Use cookie cutters to cut out your personalized shapes With a straw poke out a hole towards the top of the ornament but not close enough to the edge that it will not hold the weight
4 Air drying the ornaments on a wire rack is an optionmdashflipping them over every six hours or so to keep them flat Or you can preheat the oven to 200 degrees and bake the ornaments on a baking sheet for about two hours Flip them once about halfway through
5 Take a moment at this point to savor the rich cinnamon fragrance permeating your home
6 Finally you can embellish your ornaments however you please You can use glitter or beads or paint I chose to use squeezable craft paint to make sure I could get some detail in these guys
7 Wait for your media to dry tie a ribbon or string through the hole and you are ready to hang these bad boys upemsp
bestofomahacom HerFamily bull December 2014emsp13
We can help your familyQuality Child Care Parenting Classes and Support
Unplanned Pregnancy Services Adoption Teen Girl Chats
Mario amp Aaden Age 3
Foster Family Services
You can help ours Become a Foster Family Volunteer
Attend Donor Events Donate OnlineVisit nchsorg or call 4024510787
o n one late fall day as most high school students were shuffled to and from sports practices
band rehearsals and gatherings at friendsrsquo houses 15-year-old author Brandon Bauer was hard at work at a local Barnes amp Noble signing copies of his first book the Greek mythology-inspired A Hidden Myth Itrsquos a process thatrsquos been more than four years in the making but one that didnrsquot come as a surprise to the diligent teenage scribe
Brandon a sophomore at Elkhorn High School released his first book of seven in his series Heroes of Light through Tate Publishing this October The first entry which will be available on Amazon and in some Barnes amp Noble stores follows the three main characters of Perseus Hercules and Athen as they are pulled back in time by Kronos the Lord of Time The rest of the series will follow other characters in Greek mythology as they attempt to defeat the three Dark Prophecies set forth by the evil Kronos
Despite the intense amount of work creating such a complex series entails Brandon never had any doubts that he would finish his book If therersquos one trait that Brandon has itrsquos focus says his mother Cathy
ldquoEven when he was a baby you could put him in one spot and he could play for hoursrdquo Cathy says ldquoHe had an imaginationmdashhe wasnrsquot all over the place like some other kids were but he was focusedrdquo
Itrsquos this focus that has kept Brandon consumed with writing even as his life is constantly sidetracked by health issues Brandon was born with a cleft palate and has had approximately 10 to 15 surgeries to fix it during his lifetime This December he is also receiving surgery to treat his scoliosis However none of these surgeries will set back the timeline of the release of Brandonrsquos future books
According to Cathy Brandon was bitten by the writing bug around age 9 While Brandon has written piles and piles of short stories over the years he didnrsquot begin writing the Heroes of Light series until he was in sixth grade Brandon had enjoyed reading Greek mythology and thought he had enough ideas that he could actually put together a book But not just one bookmdashBrandon knew from the beginning that he wanted to do a series of seven
ldquoI like long complicated plots morerdquo Brandon says ldquoThey keep me guessing more and yoursquore more into the storyrdquo gt
14emspHerFamily bull December 2014
by Anna Hensel photography by Bill Sitzmannfeature
A Hidden Myth in Elkhorn
Teen author Brandon Bauer carves his own niche into Greek mythology
omahamagazinecom
Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
We are a Davines exclusive salon celebrating our
20th year of making Omaha beautiful
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Visit us today12965 W Center Rd 4027780650
HoursMon-Thu 10-6Fri-Sat 10-5Sun 12-4
feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
888-866-8660
1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
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402-991-79522716 South 114th Street
Omaha NE 68144
30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
buy one get one
FREEExpires December 31 2014
HoursMonday-Saturday raquo11am-8pm
Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
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We market luxury homes to the increasingly savvy
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
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SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
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Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
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Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
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2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
Cinnamon Ornaments
(Sorry Theyrsquore not edible)
SUPPLIESbull Medium bowlbull 1 cup ground cinnamonbull frac14 cup applesaucebull frac12 cup craft gluebull Rolling pinbull Wax paperbull Cookie cuttersbull One strawbull Wire rack or baking sheetbull Craft paintbull Ribbon or jute string
12emspHerFamily bull December 2014 omahamagazinecom
diyby Kristen Hoffman photography by Bill Sitzmann
a lthough itrsquos a joy to adorn the tree with old long-treasured ornaments it can also be fun to
spice things up with some homemade trimmings Herersquos a recipe for some delicious-looking (and delicious if you like glue) eye-candy for your Christmas greenery
DIRECTIONS1 In a medium bowl mix together
1 cup ground cinnamon and frac14 cup applesauce Even with the applesauce the mixture will still feel very dry Slowly add in craft glue (about frac12 cup) until the mixture has a dough-like consistency
2 Scoop out a small portion of the dough and flatten with your hands onto wax paper Flatten with a rolling pin until it is about a quarter of an inch thick Use cinnamon like you would use flour to keep dough from sticking to the rolling pin
3 Use cookie cutters to cut out your personalized shapes With a straw poke out a hole towards the top of the ornament but not close enough to the edge that it will not hold the weight
4 Air drying the ornaments on a wire rack is an optionmdashflipping them over every six hours or so to keep them flat Or you can preheat the oven to 200 degrees and bake the ornaments on a baking sheet for about two hours Flip them once about halfway through
5 Take a moment at this point to savor the rich cinnamon fragrance permeating your home
6 Finally you can embellish your ornaments however you please You can use glitter or beads or paint I chose to use squeezable craft paint to make sure I could get some detail in these guys
7 Wait for your media to dry tie a ribbon or string through the hole and you are ready to hang these bad boys upemsp
bestofomahacom HerFamily bull December 2014emsp13
We can help your familyQuality Child Care Parenting Classes and Support
Unplanned Pregnancy Services Adoption Teen Girl Chats
Mario amp Aaden Age 3
Foster Family Services
You can help ours Become a Foster Family Volunteer
Attend Donor Events Donate OnlineVisit nchsorg or call 4024510787
o n one late fall day as most high school students were shuffled to and from sports practices
band rehearsals and gatherings at friendsrsquo houses 15-year-old author Brandon Bauer was hard at work at a local Barnes amp Noble signing copies of his first book the Greek mythology-inspired A Hidden Myth Itrsquos a process thatrsquos been more than four years in the making but one that didnrsquot come as a surprise to the diligent teenage scribe
Brandon a sophomore at Elkhorn High School released his first book of seven in his series Heroes of Light through Tate Publishing this October The first entry which will be available on Amazon and in some Barnes amp Noble stores follows the three main characters of Perseus Hercules and Athen as they are pulled back in time by Kronos the Lord of Time The rest of the series will follow other characters in Greek mythology as they attempt to defeat the three Dark Prophecies set forth by the evil Kronos
Despite the intense amount of work creating such a complex series entails Brandon never had any doubts that he would finish his book If therersquos one trait that Brandon has itrsquos focus says his mother Cathy
ldquoEven when he was a baby you could put him in one spot and he could play for hoursrdquo Cathy says ldquoHe had an imaginationmdashhe wasnrsquot all over the place like some other kids were but he was focusedrdquo
Itrsquos this focus that has kept Brandon consumed with writing even as his life is constantly sidetracked by health issues Brandon was born with a cleft palate and has had approximately 10 to 15 surgeries to fix it during his lifetime This December he is also receiving surgery to treat his scoliosis However none of these surgeries will set back the timeline of the release of Brandonrsquos future books
According to Cathy Brandon was bitten by the writing bug around age 9 While Brandon has written piles and piles of short stories over the years he didnrsquot begin writing the Heroes of Light series until he was in sixth grade Brandon had enjoyed reading Greek mythology and thought he had enough ideas that he could actually put together a book But not just one bookmdashBrandon knew from the beginning that he wanted to do a series of seven
ldquoI like long complicated plots morerdquo Brandon says ldquoThey keep me guessing more and yoursquore more into the storyrdquo gt
14emspHerFamily bull December 2014
by Anna Hensel photography by Bill Sitzmannfeature
A Hidden Myth in Elkhorn
Teen author Brandon Bauer carves his own niche into Greek mythology
omahamagazinecom
Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
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feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
888-866-8660
1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
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Omaha NE 68144
30 off program fees with FREE b12 injections for a 12-16 week program
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IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
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FREEExpires December 31 2014
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Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
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We market luxury homes to the increasingly savvy
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
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Only $54 $130 Value
OFF20
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Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
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402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
a lthough itrsquos a joy to adorn the tree with old long-treasured ornaments it can also be fun to
spice things up with some homemade trimmings Herersquos a recipe for some delicious-looking (and delicious if you like glue) eye-candy for your Christmas greenery
DIRECTIONS1 In a medium bowl mix together
1 cup ground cinnamon and frac14 cup applesauce Even with the applesauce the mixture will still feel very dry Slowly add in craft glue (about frac12 cup) until the mixture has a dough-like consistency
2 Scoop out a small portion of the dough and flatten with your hands onto wax paper Flatten with a rolling pin until it is about a quarter of an inch thick Use cinnamon like you would use flour to keep dough from sticking to the rolling pin
3 Use cookie cutters to cut out your personalized shapes With a straw poke out a hole towards the top of the ornament but not close enough to the edge that it will not hold the weight
4 Air drying the ornaments on a wire rack is an optionmdashflipping them over every six hours or so to keep them flat Or you can preheat the oven to 200 degrees and bake the ornaments on a baking sheet for about two hours Flip them once about halfway through
5 Take a moment at this point to savor the rich cinnamon fragrance permeating your home
6 Finally you can embellish your ornaments however you please You can use glitter or beads or paint I chose to use squeezable craft paint to make sure I could get some detail in these guys
7 Wait for your media to dry tie a ribbon or string through the hole and you are ready to hang these bad boys upemsp
bestofomahacom HerFamily bull December 2014emsp13
We can help your familyQuality Child Care Parenting Classes and Support
Unplanned Pregnancy Services Adoption Teen Girl Chats
Mario amp Aaden Age 3
Foster Family Services
You can help ours Become a Foster Family Volunteer
Attend Donor Events Donate OnlineVisit nchsorg or call 4024510787
o n one late fall day as most high school students were shuffled to and from sports practices
band rehearsals and gatherings at friendsrsquo houses 15-year-old author Brandon Bauer was hard at work at a local Barnes amp Noble signing copies of his first book the Greek mythology-inspired A Hidden Myth Itrsquos a process thatrsquos been more than four years in the making but one that didnrsquot come as a surprise to the diligent teenage scribe
Brandon a sophomore at Elkhorn High School released his first book of seven in his series Heroes of Light through Tate Publishing this October The first entry which will be available on Amazon and in some Barnes amp Noble stores follows the three main characters of Perseus Hercules and Athen as they are pulled back in time by Kronos the Lord of Time The rest of the series will follow other characters in Greek mythology as they attempt to defeat the three Dark Prophecies set forth by the evil Kronos
Despite the intense amount of work creating such a complex series entails Brandon never had any doubts that he would finish his book If therersquos one trait that Brandon has itrsquos focus says his mother Cathy
ldquoEven when he was a baby you could put him in one spot and he could play for hoursrdquo Cathy says ldquoHe had an imaginationmdashhe wasnrsquot all over the place like some other kids were but he was focusedrdquo
Itrsquos this focus that has kept Brandon consumed with writing even as his life is constantly sidetracked by health issues Brandon was born with a cleft palate and has had approximately 10 to 15 surgeries to fix it during his lifetime This December he is also receiving surgery to treat his scoliosis However none of these surgeries will set back the timeline of the release of Brandonrsquos future books
According to Cathy Brandon was bitten by the writing bug around age 9 While Brandon has written piles and piles of short stories over the years he didnrsquot begin writing the Heroes of Light series until he was in sixth grade Brandon had enjoyed reading Greek mythology and thought he had enough ideas that he could actually put together a book But not just one bookmdashBrandon knew from the beginning that he wanted to do a series of seven
ldquoI like long complicated plots morerdquo Brandon says ldquoThey keep me guessing more and yoursquore more into the storyrdquo gt
14emspHerFamily bull December 2014
by Anna Hensel photography by Bill Sitzmannfeature
A Hidden Myth in Elkhorn
Teen author Brandon Bauer carves his own niche into Greek mythology
omahamagazinecom
Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
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feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
888-866-8660
1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
CALL NOW
402-991-79522716 South 114th Street
Omaha NE 68144
30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
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Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
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bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
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Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
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The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
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only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
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o n one late fall day as most high school students were shuffled to and from sports practices
band rehearsals and gatherings at friendsrsquo houses 15-year-old author Brandon Bauer was hard at work at a local Barnes amp Noble signing copies of his first book the Greek mythology-inspired A Hidden Myth Itrsquos a process thatrsquos been more than four years in the making but one that didnrsquot come as a surprise to the diligent teenage scribe
Brandon a sophomore at Elkhorn High School released his first book of seven in his series Heroes of Light through Tate Publishing this October The first entry which will be available on Amazon and in some Barnes amp Noble stores follows the three main characters of Perseus Hercules and Athen as they are pulled back in time by Kronos the Lord of Time The rest of the series will follow other characters in Greek mythology as they attempt to defeat the three Dark Prophecies set forth by the evil Kronos
Despite the intense amount of work creating such a complex series entails Brandon never had any doubts that he would finish his book If therersquos one trait that Brandon has itrsquos focus says his mother Cathy
ldquoEven when he was a baby you could put him in one spot and he could play for hoursrdquo Cathy says ldquoHe had an imaginationmdashhe wasnrsquot all over the place like some other kids were but he was focusedrdquo
Itrsquos this focus that has kept Brandon consumed with writing even as his life is constantly sidetracked by health issues Brandon was born with a cleft palate and has had approximately 10 to 15 surgeries to fix it during his lifetime This December he is also receiving surgery to treat his scoliosis However none of these surgeries will set back the timeline of the release of Brandonrsquos future books
According to Cathy Brandon was bitten by the writing bug around age 9 While Brandon has written piles and piles of short stories over the years he didnrsquot begin writing the Heroes of Light series until he was in sixth grade Brandon had enjoyed reading Greek mythology and thought he had enough ideas that he could actually put together a book But not just one bookmdashBrandon knew from the beginning that he wanted to do a series of seven
ldquoI like long complicated plots morerdquo Brandon says ldquoThey keep me guessing more and yoursquore more into the storyrdquo gt
14emspHerFamily bull December 2014
by Anna Hensel photography by Bill Sitzmannfeature
A Hidden Myth in Elkhorn
Teen author Brandon Bauer carves his own niche into Greek mythology
omahamagazinecom
Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
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feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
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4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
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bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
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1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
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Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
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We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
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Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
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Y O U R P U R C H A S E+3 back in rewards amp
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The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
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Only $149 $201 Value
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FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
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Brandon Bauer
bestofomahacom HerFamily bull December 2014emsp15
lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
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feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
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1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
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Health and wellness Here and now
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choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
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30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
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Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
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We market luxury homes to the increasingly savvy
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
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Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
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The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
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Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
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only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
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lt After numerous edits Brandon and Cathy began reaching out to publishers in January They heard back almost immediately from Tate Publishing and signed a contract in February After five more rounds of edits and selecting cover designs Brandon received the first copy of his book in September Now Cathy and Brandon are in the process of setting up book signings and presentations to schools to promote the series
Brandon hopes to continue writing or to go into film production Hersquos coy about what lies next for himmdashldquoI have some ideasrdquomdashbut doesnrsquot seem to be slowing down any time soon He is already editing the second book in the Heroes of Light series writing the third one and has outlines for the fourth and fifth
ldquoBrandon is pretty laid-back and he kind of goes with the flowrdquo Cathy says ldquoBut itrsquos an accomplishment I would never have been able to do this at his agerdquoemsp
16emspHerFamily bull December 2014 omahamagazinecom
6 5 8 N 1 1 4 t h S t r e e t bull 4 0 2 4 9 3 1 5 5 7w w w a s h e a r t h i n g s a l o n c o m
25 OFF Your First Visit When You Bring This Ad In
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feature continued
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
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1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
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402-991-79522716 South 114th Street
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30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
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Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
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Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
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Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
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Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
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2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
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402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
a s the Omaha Community Playhouse prepares to transport theatergoers to Victorian England with their annual production of A Christmas Carol 8-year-old
Mackenzie Reidy is getting ready to be catapulted into the world of theater for the first time
The bubbly La Vista native scored her first-ever acting role in this yearrsquos production and itrsquos a big onemdashshe will be playing good-hearted Tiny Tim the boy who personifies the showrsquos whole message of Christmas spirit But with a toothy grin and a sense of fearlessness Mackenzie is more than ready to spread the cheer
Mackenzie caught the theater bug suddenly last year when she surprised her mother Melissa with the announcement that she wanted to audition for Papillion-La Vista Community Theatrersquos production of Annie While Mackenzie didnrsquot get a part in the production she enjoyed the process and decided to give theatre another shot after Melissa saw upcoming auditions for a production of the Charles Dickens classic While Mackenzie was gung-ho Melissa and her husband approached the auditions with a cautious optimism
ldquoItrsquos a fine line between having faith in her and preparing her for reality There were a lot of kids there and obviously a lot of kids who have done it beforerdquo Melissa says ldquoSo I figured if anything maybe a choir part not Tiny Timrdquo
Susan Baer Collins one of the showrsquos directors remembers Mackenziersquos first audition well Baer Collins mentions that one of the biggest problems with casting children is that many are too shy But after Mackenzie belted out two verses of ldquoOn Top of Spaghettirdquo and ldquosang like a demonrdquo according to Baer Collins the showrsquos directors knew Mackenzie would have no problem with confidence
After Mackenziersquos cheesy approach won over the directors she was called back for a second round of auditions Melissa began to suspect that Mackenzie might have a larger role in the production than originally anticipated when the directors had Mackenzie read for Tiny Tim But she says she was still floored when the Reidy household came home to a voicemail from the Omaha Community Playhousemdashquickly followed by a scream from Mackenzie
While the Omaha Community Playhousersquos main stage production of A Christmas Carol has never had a female Tiny Tim it is standard on tour Tiny Tim has to be small enough to be easily carried by Bob Cratchit and Baer Collins says that many boys who come into audition are too tall or too large for that
But itrsquos not enough to just be tinymdasha Tiny Tim has to be preco-cious yet convincing enough that itrsquos believable that resident humbug Ebenezer Scrooge can be won over by the waif
ldquoPeople talk about Tim as being ldquoGod-likerdquo and you know in spite of his infirmity hersquos always thinking of others so yoursquore looking for a kind of value that someone can projectrdquo says Baer Collins
Mackenzie has some large shoes to fillmdashthe Omaha Community Playhousersquos production has seen 40 yearsrsquo worth of actors fill the role of Tiny Timmdashbut she has no qualms about getting up on stage She says that shersquos most excited for being able to act on stage and to make new friends
While Mackenzie says she wants to try out for more plays for now shersquos simply relishing her time in the spotlight When asked what her dream role was she responded with a wry smile and ldquoWell thatrsquos kind of the role I just gotrdquoemsp
God Bless Us EveryoneLa Vista Girl Takes on Tiny Tim
8-year-old Mackenzie Reidy
bestofomahacom HerFamily bull December 2014emsp17
by Anna Hensel photography by Bill Sitzmannyoung hero
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
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1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
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402-991-79522716 South 114th Street
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30 off program fees with FREE b12 injections for a 12-16 week program
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IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
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HoursMonday-Saturday raquo11am-8pm
Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
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$150 value for free with $300 purchase
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Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
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Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
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Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
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2929 Oak View Drive(Inside LovelySkin Store)
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2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
s alvation Army red kettles and the bell ringers who accompany them are synonymous with the holiday season For many community groups bell ringing has become more than just
volunteer servicemdashitrsquos a yearly tradition Members of Boy Scout Troop 474 of Bellevue and their families have
been active bell ringers for nearly 15 years and will be continuing the tradition this year ldquoThey started when they were just 7rdquo says Rhonda Harris whose 14-year-old son Josh is a member of the troop ldquoNow theyrsquore freshman in high schoolrdquo
This year the boys and their families will be bell ringing at the Hy-Vee at Shadow Lake Towne Center their spot of choice the last several years Each year between 15 and 20 scouts from the troop participate ldquoItrsquos nice to think of others this time of yearrdquo says Dr John Harris Joshrsquos father who serves as Troop Committee Chairman for Troop 474
Josh a freshman at Bellevue West High School serves as Troop Service Project Coordinator and also became an Eagle Scout last January Josh says that community service is an important part of Boy Scouts and has had a significant impact on him
Boy Scouts can advance in rank through volunteerism which is one reason many members of the troop come back year after year But most of the scouts he knows he says volunteer for more reasons than personal gain
ldquoYou get a lot out of it [community service] knowing you are helping other peoplerdquo Josh says ldquoThose of us who have already achieved Eagle Scout still do it because we love to do itrdquo
Troop 474 started bell ringing in part because itrsquos a community service activity in which children of all ages can participate with adult supervision Dr Harris and his son added that in addition to benefitting a good cause bell ringing can be entertainingmdashmeeting new people hanging out with friends and family Josh remembers one year in particular when he attended a lock-in the night before an early morning of bell ringing
ldquoI had just came back from the lock-in and I still loved doing itmdasheven though I was practically falling asleeprdquo Josh remembers laughing
This year Troop 474 plans to participate in a bell ringing challenge sponsored by the Salvation Army There will be awards for most money raised in a kettle most bell-ringing hours highest percentage of club members ringing bells and most money raised per club member
Oh sure some people might avoid eye contact with the scouts when walking in and out of the store Or give them that ldquostop pestering merdquo look But those folks are generally in the minority ldquoThe vast majority of people are really glad yoursquore out thererdquo John says ldquoAnd yoursquore making a difference for people who arenrsquot as fortunaterdquo
Do you want to try your hand at bell ringing this year The Harris family has one piece of advice for you ldquoDress warmrdquo John says ldquoYou never know what you are going to get with Nebraska weatherrdquoemsp
From left Katie Josh Rhonda and Dr John Harris
18emspHerFamily bull December 2014 omahamagazinecom
by April Christenson photography by Bill Sitzmann
Ring Our BellScout Troop Continues
Holiday Tradition
activity
WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
888-866-8660
1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
CALL NOW
402-991-79522716 South 114th Street
Omaha NE 68144
30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
buy one get one
FREEExpires December 31 2014
HoursMonday-Saturday raquo11am-8pm
Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
maximum international exposure
NPDODGELUXURYPORTFOLIOCOM
FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
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Only $149 $201 Value
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Only $3040 $3800 Value
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Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
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WHAT DID
YOURCHILD
LEARN TODAY
Call (402)932-4978or visit omahacmorgto begin your childrsquos
LEARNING
West Omaha 4101 S 120th St
4025053907
South Omaha 4920 S 30th St
4027344110
Northwest Omaha 4229 N 90th St
4024016000
Grow Strong with OneWorld Pediatrics
OneWorldOmahaorg
Cass Family Medicine 122 S 6th St Plattsmouth
4022962345
bestofomahacom HerFamily bull December 2014emsp19
Early intervention can be important to your childrsquos future
Sixteen years from now shersquoll graduate from high school because her parents got her the help she needed early on
This is Kelly
ProvidEd by boyS TownregA SErvicE of ThE nEbrASKA dEPArTmEnT of hEAlTh amp humAn SErvicES
nebraskafamilyhelplinenegov
888-866-8660
1206-3400 HelplineHerFamilyAds7625x4917indd 1 81214 910 AM
20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
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Health and wellness Here and now
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and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
CALL NOW
402-991-79522716 South 114th Street
Omaha NE 68144
30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
buy one get one
FREEExpires December 31 2014
HoursMonday-Saturday raquo11am-8pm
Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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NPDODGELUXURYPORTFOLIOCOM
FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
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OFF20
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Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
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20emspHerFamily bull December 2014 omahamagazinecom
lifestyleby Robyn Murray photography by Bill Sitzmann
Buddy Sims and Shannon Leather
s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
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Health and wellness Here and now
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Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
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402-991-79522716 South 114th Street
Omaha NE 68144
30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
buy one get one
FREEExpires December 31 2014
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Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
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Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
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SUBSCRIBE TODAY
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Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
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We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
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The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
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only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
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s hannon Leather props a perfectly manicured fingernail inside a slim silver-polished machine Her nail gleams white under the purple tint of an ultraviolet light and
after a few seconds the machine emits a quick flash of light Done Leather pulls out her hand and examines her nails The white
polish has been replaced by a pattern of fall-colored stripes and floating feathers an intricate miniature work of art that took all of about 10 seconds to complete
ldquoI donrsquot have two hours to sit hererdquo says Leather a mother of two and president of Omaha-based Tatrsquoz Nailrsquoz ldquoSo if therersquos a day where I just donrsquot have time for anything I know (my nails) will always look nicerdquo
Leatherrsquos company manufactures and distributes Tatrsquoz Nailrsquoz a high-tech nail printer that prints photo-quality images directly onto nails Invented in China Tatrsquoz allows users to scroll through 3000 images (in 10 different colors) on a touch screen display or upload their own images on a USB or using the machinersquos HD camera The image is printed in perfect detail onto the nail in a few seconds Itrsquos the simplest and least painful form of body art yoursquore likely to find
ldquoItrsquos like having a tattoo but I can change it every two weeksrsquordquo says Buddy Sims director of creative design at Tatrsquoz Nailrsquoz and a nail technician at Bella Dea Day Spa one of three Omaha sites where Tatrsquoz is installed ldquoItrsquos really just another form of expressionrdquo he says ldquo[It] allows the client the opportunity to show who they arerdquo
For Shannon Leather that means pretty and feminine with a bit of bling Her fall-colored prints cover two nails the rest are painted by Sims in gold glitter ldquoFor me this is like an accessoryrdquo she says ldquoItrsquos not something permanent but it makes a statementrdquo
Pam Rowland the owner of Bella Dea says when she first began working in the industry 20 years ago the most complicated form of body art at the salon was the tanning spray gun Now nail techs like Simsmdashwho was voted one of the top three nail artists by Nails Magazinemdashcan transform simple polish into elaborate 3D sculptures It was abstract art Rowland says direct from the runway ldquoAs fashion kind of got all-out they wanted something to matchrdquo Now Tatrsquoz combines technology with those trends Rowland says and makes it more personal Inspired by a bride who printed her fatherrsquos image on her nails for her wedding day Rowland printed her late motherrsquos image on her nails for her sonrsquos wedding this year ldquoThatrsquos amazingrdquo she says ldquoand very specialrdquoemsp
Tatrsquoz NailrsquozA Tiny Work of Art
in 10 Seconds
bestofomahacom HerFamily bull December 2014emsp21
Yoursquoll be impressed
12660 Q Street bull 402-896-3300MillardFamilyEyecarecom
9 YEARS
ON BLONDO
4028845444 bull 2073 N 120th St bull wwwturningheadsonblondocom
Full Service Salon amp Spa Manicures amp Pedicures | Shellac Eyelash Extensions | Facials Airbrush Tanning | Massages Body Treatments
Turning Heads Gift Cards make the perfect gift this holiday season
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
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Access routine care 247 from your home or office
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Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
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402-991-79522716 South 114th Street
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30 off program fees with FREE b12 injections for a 12-16 week program
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IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
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FREEExpires December 31 2014
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Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
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Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
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OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
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402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
iDriving Past Trauma
was driving along Dodge Street on a Friday afternoon Rush hour traffic As I stopped for the red light in front of Childrenrsquos Hospital and Medical Center my mind was on pizza and movie night
I needed to order the pizza swing by the videohellip BOOM My van shook like it had been hit by a bomb The sound was deafening
I saw a big truck bounce away from me towards oncoming cars and then back into trafficmdashwhere it hit another van that I later learned was full of children
My mind went blank And then I started shaking Police came (lots of them) but no ambulances Incredibly no one was
hurt The little kids in the other van were weepy but physically fine We exchanged information waited on the police report and watched the truck driver go away in the back of a police car My husband helped me get my damaged van home
All okay right Well actually No All weekend I was
jumpy and shaky I kept trying to brush it off But come Monday morning I went to climb into my husbandrsquos car to drive to work It would be the first time I drove alone on the same street as the wreck
I looked at my beat-up van I didnrsquot want to get into the car I had to force myself into the seatmdashto turn the keymdashto open the garage door Things that were usually just automatic took conscious effort I realized that the accident had affected me more than I even realized
I share this because trauma is a sneaky thing And recognizing it both in yourself and especially in your children is extremely important The sooner someone receives therapy after major trauma the sooner he or she can recover My trauma was minor but it still impacted my emotions and my behavior Now imagine a child experiencing or witnessing major trauma Untreated trauma can negatively impact a childrsquos behavior and decision-making as a teen and well into adulthood
Children learn what they live and those who grow up in homes with violence are repeatedly subjected to traumatic experiences They are far more likely to continue that pattern into their adult lives Short-term they are likely to demonstrate behavioral social and emotional problems as well as have trouble in school Long term little boys who grow up in violent homes are more likely to become abusers and little girls are more likely to choose partners who abuse them These children grow up with higher levels of depression and anxiety
Therapists will tell you that significant trauma experiences can cloud your self-image and all of your decision-making Getting those traumas into perspective can truly be life-changing If you or your child has been affected by violence or other trauma please contact Lutheran Family Services Services are provided on a sliding scale so you can get the help you need Please do it as soon as you canemsp
22emspHerFamily bull December 2014 omahamagazinecom
mind amp bodyby Bev Carlson Lutheran Family Services
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
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Health and wellness Here and now
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Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
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4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
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402-991-79522716 South 114th Street
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30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
buy one get one
FREEExpires December 31 2014
HoursMonday-Saturday raquo11am-8pm
Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
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FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
bestofomahacom HerFamily bull December 2014emsp23
CHI Health Alegent Creighton Clinic offers
no-appointment-necessary care clinics with
extended hours and pharmacies with mail-
order and delivery services
Access routine care 247 from your home or office
with our innovative tools like online appointment
scheduling and Virtual Care And now for a limited
time Virtual Care is free
Health and wellness Here and now
Our website features videos of our providers so you can
choose the right fit for you and your family To learn more
and find a doctor visit CHIhealthcomClinic
Bergan Mercy | Creighton University Medical Center | Good Samaritan | Immanuel | Lakeside | Mercy Council Bluffs | Midlands | Nebraska Heart | St Elizabeth
St Francis | Missouri Valley | Mercy Corning | Plainview | Schuyler | St Maryrsquos | Lasting Hope Recovery Center | Richard Young Behavioral Health | Alegent Creighton Clinic
4182_064158_CHI_ACC_HerMagazine_4C_8375rdquox10875rdquo064158_CHI_ACC_HerMagazine_4Cindd 1 101514 1131 AM
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
CALL NOW
402-991-79522716 South 114th Street
Omaha NE 68144
30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
buy one get one
FREEExpires December 31 2014
HoursMonday-Saturday raquo11am-8pm
Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
maximum international exposure
NPDODGELUXURYPORTFOLIOCOM
FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
BuffaloChicken Tenders
ingredientsbull 14 cup hot saucebull 12 cup low fat
buttermilkbull 1 12 lb chicken
tendersbull 2 egg whitesbull 14 cup whole
wheat flourbull 12 cup whole
wheat bread crumbs
bull 1 tsp paprikabull 12 tsp cayenne
pepper or to taste
bull 18 tsp black pepper
bull Fat-free blue cheese dressing optional
bull Celery sticks optional
preparation1 Preheat oven to 400deg Place a wire rack
on a rimmed baking sheet2 In a small bowl whisk together hot sauce
and buttermilk until combined3 In a large shallow dish arrange chicken
tenders in one layer Top with hot sauce mixture and toss to coat chicken evenly Cover and marinate in the refrigerator for 30 minutes
4 In a shallow dish whisk egg whites until frothy In another shallow bowl combine flour bread crumbs paprika cayenne and black pepper
5 Dip chicken tenders in egg whites then roll in bread crumb mixture to coat evenly shaking off the excess
6 Arrange coated chicken tenders on wire rack on baking sheet Lightly spray with canola oil cooking spray
7 Bake for approximately 15 minutes turning halfway through cooking or until juices run clear
8 Serve chicken tenders with blue cheese dressing and celery sticks if desired
Nutrition Facts Calories 189 Fat 2g
Saturated Fat 0g Cholesterol 66mg
Sodium 365mg Carbohydrates 8g
Fiber 2g Protein 34g
Yield 6 servings Serving size 2 pieces
g et the spicy flavor of Buffalo wings without the extra fat These chicken tenders rely on a marinade of low-fat buttermilk and hot sauce to deliver the heat
Find more great recipes at HealthyKohlsKidscom The Healthy Kohlrsquos Kids program is a partnership between Childrenrsquos Hospital amp Medical Center and Kohlrsquos Department Stores to educate children and parents about healthy nutrition and fitness
24emspHerFamily bull December 2014 omahamagazinecom
sponsored content by Childrenrsquos Hospital amp Medical Center food
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
CALL NOW
402-991-79522716 South 114th Street
Omaha NE 68144
30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
buy one get one
FREEExpires December 31 2014
HoursMonday-Saturday raquo11am-8pm
Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
maximum international exposure
NPDODGELUXURYPORTFOLIOCOM
FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
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SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
bestofomahacom HerFamily bull December 2014emsp25
84th amp 1st Street | Downtown Papillion402-331-9136 | papillionflowerpatchcom
Mon-Fri 930-9 Sat 9-6Sun closed to honor God
Jesus is the Reason for the Season
(84th amp Harrison) 6905 S 84 Street La Vista
402-592-4866 divinetruthchristiancom
Books bull Bibles bull Music bull Movies bull T-shirts bull Jewelry bull Gifts bull Church Supplies
20 OFFany 1 non-sale item
One coupon per person Can not be combined with any other offer Some restrictions may apply Expires 123014
Individual results may vary daggerThese statements have not been evauluated by the Food and Drug Administration Programs and products not intended to diagnose treat cure or prevent any disease Specials based on a full service 16 week program Required nutritional supplements and medical fees if any at regular low prices An independent physician is in the Center a minimum of one evening a week Not valid with any other offers or discounts Available at participating
locations Void where prohibited copy2014 Physicians WEIGHT LOSS Centers of America Increg Akron OH 44333 A Health Management GroupTM Company All Rights Reserved
with Fat-Burning Appetite Suppressing Programming includingdagger
CALL NOW
402-991-79522716 South 114th Street
Omaha NE 68144
30 off program fees with FREE b12 injections for a 12-16 week program
FREE Initial Consultation $150 for a 4-week programExcludes medical fee and nutritional supplements
IN 4 WEEKS
18 flavorsBaked daily Birthdays Weddings GraduationsOn-site party room
buy one get one
FREEExpires December 31 2014
HoursMonday-Saturday raquo11am-8pm
Located at Midlands Placeoff 84th Street and Highway 370
Maybe a Cupcake Will Help
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
maximum international exposure
NPDODGELUXURYPORTFOLIOCOM
FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
m y girlfriend and I were invited to a thing called a Ladiesrsquo Christmas Ornament Exchange Party
I seemed to have enough couth to not ask the hostess ldquoIs this country casual or somethinrsquo super
fancyrdquo So I searched high and low for a leg-lamp ornament It would be nice and a personal reflection of my awesomeness Most people know the reference Itrsquod be fun If it turned out to be a fancy party then someone would get stuck with it But itrsquod be like a funny ha-ha stuck with it and not a ldquoWho invited those nitwits to our soireerdquo kinda vibe
But apparently and as usual Irsquom a year late The leg lamp ornament was last yearrsquos craze This year the stores have the mini leg lamp but not the full-sized lamp and not the ornament Great now I was going to have to come up with something else sub-par in brilliance
I asked a co-worker who is pretty up on fancy She told me where to go but lo my crappy minivan doesnrsquot point in that direction I found myself upgrading my ornament shopping by the minimummdashat Garden Ridge Finally I opted for a dog picture frame ornament
We had a blast at the party The four main food groups were represented in the form of chocolate I wasnrsquot too worried about
White ElephantDog Ornament
how my dog ornament would be received After all it was a dog picture frame ornament and everyone found the hostessrsquo dogs to be adorable
I noticed as ladies opened randomly wrapped ornaments my contribution was on the lower end of ornament financial investment Uh-oh
As usual I was distracted by an ornament that said ldquoMerry Christmas Yrsquoallrdquo on it Irsquom a pure-blood Texan if you didnrsquot know I was gonna get that ornament In the throes of the exchange the lady next to me happened to get my awesome dog frame
ornament I heard her explain her dismay to her pal I asked if she had a dog She did but itrsquos not like shersquos going to
display that on her tree That poor dog of hersI responded with ldquoYeah whorsquos the weirdo who brought a ridiculous ornament like
thatrdquo Then I grinned and took off with my super ldquoMerry Christmas Yrsquoallrdquo ornament I hope we get invited again
next year Therersquos hope because my friend brought such a cool ornament everyone asked her where she got
it So maybe next year theyrsquoll invite her and then since wersquore a power couple shersquoll have to take
me And I will find an expensive cat ornament For sureemsp
26emspHerFamily bull December 2014 omahamagazinecom
by Leslie Murrell mom on the rocks
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
maximum international exposure
NPDODGELUXURYPORTFOLIOCOM
FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
Seated Forward BendSanskrit name Paschimottanasana
(POSH-ee-moh-tan-AHS-anna)
i n this new feature yoga teacher and Omaha Magazine graphic designer Rachel Joy will introduce readers to some ofthe foundations of yoga
One pose yogis like to teach their students is a Seated Forward Bend It stretches the shoulders hamstrings and spine reduces fatigue soothes headaches and calms anxiety Itrsquos a great gateway to loosen up the body to create space for the more challenging posesemsp
bestofomahacom HerFamily bull December 2014emsp27
by Rachel Joy photography by Bill Sitzmannfitness
1 Feet together actively press down through your heels
2 Turn the top thighs in slightly and press them down into the floor
3 Inhale and while keeping the front torso long lean forward from the hip joints not the waist
4 Loop the big toes with your thumb and ldquopeace fingersrdquo or loop a strap around the soles of the feet (as shown above) Hold the strap firmly Breathe deeply for 1-3 minutes
Exercise
EXCEPTIONAL HOMESPOWERFUL NETWORK
Because of our powerful local brand NP Dodge Real Estate
was chosen to represent Luxury Portfolio International
We market luxury homes to the increasingly savvy
affluent consumer and utilize a sophisticated mix of online and offline media to position homes so that they receive
maximum international exposure
NPDODGELUXURYPORTFOLIOCOM
FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
FOR THE KIDS
BAM ITrsquoS A PICTURE BOOK THE ART BEHIND GRAPHIC NOVELSNOVEMBER 8 - MARCH 29 2015 JOSLYN ART MUSEUM
ndash 2200 DODGE ST Popular among young readers
graphic novels are known for their comic
format This exhibition features the work of
Jarrett J Krosoczka Mark Crilley Matt Holm
Raina Telgemeier and Lincoln Peirce Tuesday
- Wednesday amp Friday - Sunday 10 am- 4
pm Thursday 10 am- 8 pm Free admission
402-342-3300
- JOSLYNORGCOLLECTIONS-AND-EXHIBITIONS
TEMPORARY-EXHIBITIONSUPCOMING
FROM FIELD TO FORKNOVEMBER-APRIL 2015 OMAHA CHILDRENrsquoS MUSEUM
- 500 S 20TH ST Exhibit teaches kids and their
families about the role of agriculture in their
daily lives and what is produced in Nebraska
$9 free admission for kids under 24 months of
age 402-930-2352
- OCMORG
LIGHTS OF AKSARBEN mdashTREE LIGHTINGDECEMBER 5 12-13 STINSON PARK ndash 2285 S 67TH
ST Come enjoy the heated tent located in
Stinson Park for free hot cocoa and cookies
for the Lights of Aksarben There will be music
face painting horse and carriage rides and fun
for all Nov 28 7-9pm Dec 5 12 13 6-8pm
402-345-5401
- AKSARBENVILLAGECOM
HOLIDAY HAPPENINGSDECEMBER 6 13 20 OMAHArsquoS HENRY DOORLY ZOO
amp AQUARIUMmdash701 S 10TH ST Catch a glimpse of
special holiday characters as they dive into the
shark tunnel inside the Suzanne and Walter
Scott Aquarium Also Zoo residents will be
getting special enrichment gifts throughout the
day Free for members or paid Zoo admission
1045am 402-738-2047
-OMAHAZOOCOM
FOR THE FAMILY A CHRISTMAS STORY THE MUSICALDECEMBER 5-28 THE ROSE THEATER ndash 2001 FARNAM
ST This musical adaptation of the beloved
movie brings all the classic laughs of Flick
getting his tongue stuck to a flagpole Dad
receiving his special award a disastrous visit
to Santa and many more to life onstage Bring
your family together this winter to experience
the universal triumphs of childhood as seen
through the eyes of a very special 9-year old
Friday 7pm Saturday amp Sunday 2pm Tickets
starting at $20 402-345-4849
- ROSETHEATERORG
THE UGLY SWEATER RUNDECEMBER 13 STINSON PARK ndash 2285 S 67TH
ST Rummage up the ugliest sweaters you can
find and celebrate the holidays by participating
in the best 5k of the year All you have to do
is register online to join in the fun 11am-2pm
Admission TBA 402-345-5401
- AKSARBENVILLAGECOM
BEAUTY AND THE BEASTDECEMBER 19-21 OMAHA PERFORMING ARTSmdash409
S 16TH ST Disneyrsquos Beauty and the Beast has
become an international sensation playing to
more than 35 million people worldwide Friday
amp Saturday 8pm Sunday 130pm $35 and up
402-345-0606
ndash OMAHAPERFORMINGARTSORG
A CHRISTMAS CAROLTHROUGH DECEMBER 23 OMAHA COMMUNITY
PLAYHOUSEmdash6915 CASS ST It just isnrsquot Christmas
without A Christmas Carol Experience Omaharsquos
favorite holiday tradition as Ebenezer Scrooge
takes you on a life-changing journey filled with
beautiful costumes exquisite music perfectly
crafted sets and special effects second to
none Perfect for the whole family Time and
admission TBA 402-553-0800
ndash OMAHAPLAYHOUSECOM
FOR MOM amp DAD
SELECTED WORKS OF CEDRIC HARTMAN WALLACE CUNNINGHAMrsquoS REALITY lt AN IDEA AND OLSON KUNDIG ANTHOLOGYTHROUGH JANUARY 3 2015 KANEKOmdash1111 JONES
ST Local artist Cedric Hartman is known for
making thoughtful idiosyncratic work in the
architectural realm Kaneko also will feature
the innovative architectural designs of Wallace
Cunningham (Reality lt An Idea) and Olson
Kundig (Anthology) Mon-Fri 9am-5pm Sat
1-5pm Free admission 402-341-3800
-THEKANEKOORG
HOLIDAY POINSETTIA SHOW THROUGH JANUARY 4 2015 LAURITZEN GARDENS - 100
BANCROFT ST Thousands of poinsettias bursting
with rich vibrant color fill the floral display hall
in a glowing tribute to the holidays during the
spectacular holiday poinsettia show 9am-5pm
$3-$7 402-346-4002
ndash LAURITZENGARDENSORG
CELLIST YO-YO MADECEMBER 4 LIED CENTER FOR PERFORMING ARTS
ndash 301 N 12TH ST LINCOLN NE Classical musicrsquos
most distinguished artist and the winner of 15
Grammy Awards cellist Yo-Yo Ma returns to
Lincoln to celebrate the Liedrsquos 25th anniversary
Marsquos performances captivate international
audiences and stimulate the imagination
730pm Admission $65-$85 402-472-4700
ndash LIEDCENTERORG
MANNHEIM STEAMROLLER CHRISTMASDECEMBER 22-23 ORPHEUM THEATERndash 409 S 16TH
ST The spirit of the season comes alive with
the signature sound of Grammy Award winner
Mannheim Steamroller music 730pm Tickets
starting at $57 402-345-0606
- TICKETOMAHACOM
Cellist Yo-Yo MaA Christmas CarolBam Itrsquos a Picture Book
28emspHerFamily bull December 2014 omahamagazinecom
Calendar of Events
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
Sunday January 18 at 2 pmHolland Center115 pm Instrument Petting Zoo amp Activities
Join us for a visual and musical journey through the wonders of space This concert will feature larger-than-life visuals above the orchestra
4023450606 | 24-HRS AT OMAHASYMPHONYORGGeNeRAl AdMiSSiON TickeTS $12
Holland Center1218 at 7 pm1219 at 730 pm1220 at 2 pm amp 730 pm1221 at 2 pm amp 7 pm
The Weekend before Christmas
Artist Sponsor
Friday Concert SponsorWeekend Sponsor
Holiday Season SponsorAccommodations
SponsorMedia
Sponsor
4023450606 | 24-HRS AT OMAHASYMPHONYORGAFFORdAble FAMilY FuN Starting at $19
bestofomahacom HerFamily bull December 2014emsp29
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
Noah Diaz in the title role of The Cat in the Hat at The Rose
i
Illuminating Young Minds
A Toddler-to-Teen Path for Arts Appreciation at The Rose
n my last column I wrote about the poor choice I made for my grandsonsrsquo very first movie theater experience Easton (5) and Barrett (3) were it turns
out too young for the seemingly innocuous How to Train Your Dragon 2 it of the PG rating and all I just plain blew that one
But I like to think Irsquom now well on my way to redemption Hold on Thatrsquos taking too much credit which should all go tomdashas is so often the casemdashmy wife Julie It was her idea that has given me a shot at rehabilitating my tarnished reputation as a grandpa And itrsquos a plan that revolves around a season subscription to The Rose
A former life had me acting as a performing arts reviewer and Irsquove sat in the dark scribbling notes hundreds of times over the last decade Theater opera dancehellipyou name it But there was a part of me that flinched at the idea of more-more-more theater packed into my already impossible schedule
Then again Irsquove always dreamed of the days to come when I would be able to introduce my grandkids to the arts I pictured them joining me as we marveled at works from the likes of Shakespeare and Verdi And I envisioned them one day learning from their grandpa the proper cocked-eyebrow way to scrunch up their faces as we puzzled our way through such meatier nogginrsquo-scratchinrsquo fare as Samuel Beckettrsquos Waiting for Godot or Endgame
Our most recent visit to the candy box that is The Rose had the boys mesmerized by their wonderful production of The Cat in the Hat Before that we were awestruck by the vibrant technicolor puppetry of another childrenrsquos classic The Very Hungry Caterpillar
The Rose may be theater for young people but the productions are top-notch at the venerated Omaha institution that is also known for its national touring troupe Where else can you see an award-winning actor like Noah Diaz donning the iconic striped hat of Dr Seussrsquo whiskered wonder Diaz is the kind of guy who
knocked lsquoem dead in an F-Troupe Collaborative staging of Edward Albeersquos absurdist The Zoo Story a couple years ago and now the young talent is ldquowalking the boardsrdquo of The Rose all of which speaks to the magnetic draw of one of the cityrsquos most talented team of artists and staffmdashregardless of audience age
Now wersquore looking forward to the remainder of the season and such delights as The Brave Little Tailor and Bugsy Malone Jr
I like to think that Easton and Barrett will grow up at The Rose whose programming and productions will take them all the way through to their college years
The companyrsquos Broken Mirror series will introduce them to complex issues that affect real girls in todayrsquos real world And the efforts of the Pride Players which has received honors from such groups as The National Education Association and the American Alliance for Theater and Education promise that they will be exposed to positive messages of inclusion that will foster respect and love for their friends who will one day come out as gay lesbian bisexual or transgendered
Forget about my selfish desire for redemption The Rose has programming and productions that will play an important role in the formative years of my grandkids and beyond
And Irsquom glad that Julie and I will be there to share the experience when young minds are illuminated every time the lights dim at The Roseemsp
30emspHerFamily bull December 2014 omahamagazinecom
the grandpa chroniclesby David Williams
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
bestofomahacom HerFamily bull December 2014emsp31
Celebrate the Holidays with Omaha Public Library
Parties
Open houses
Ornament making
Crafts
Music
Storytimes
Creative gift wrapping
Santa visits
Cookie decorating
Visit omahalibraryorg for a complete schedule of events
bull Hanukkah bull Christmas bull Kwanzaa bull New Yearrsquos bull
JULYAUGUST bull 2014
war amp PeaceChuck Hagel battles for a future free of the quagmires of the past
OmaharsquostopDentiststrade
Best of Omahatrade Campaign 2015
The Loyal Royal Alex Gordon
Malorie MaddoxOmaha Stories
trade
SUBSCRIBE TODAY
omamagcomsave
Donrsquot miss a single issue of Omaha Magazine
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Behavioral HealthCommunity Services
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
Children Services PERMANENCY amp WELL-BEING
CHILDRENrsquoS BEHAVIORAL HEALTH PREVENTION amp EARLY INTERVENTION
LFSneborg middot infoLFSneborg
LFS Her Family ad 07-02-14indd 1 712014 42913 PM
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
Omaha Magazine5921 S 118th CirOmaha NE 68137
Professional Dance Education For All Ages Jazz bull Hip-Hop bull Lyrical bull Tap bull Ballet bull Pointe bull Modern bull Contemporary bull Dance Theater
We allow students to develop skills to their optimum potential while challenging them to achieve higher levels of dance education
4024935671 bull onpointedancecentrecom 1812 N 120th Street Omaha Nebraska 68154
We were proud to participate in both the 2011 Macyrsquos Thanksgiving Day Parade and
2014 Capital One Bowl Halftime Show
Award Winning Competition Team
Register now for summer and fall classes
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
138 omaha magazine bull novemberdecember 2014
special advertising sectionScan this page with the LayAR app to take advantage of LovelySkinrsquos holiday gift guide offers
OFF20
HOLIDAY PICKS
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchase
The LovelySkin retail store sells cosmeceuticals (cosmetics with pharmaceutical benefits) mineral makeup acne-friendly makeup devices and tools
Under the direction of board-certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for your individual skin care needs
2929 Oak View Drive1-877-754-6222
RetailLovelySkincomLovelySkincomRetail
Offer valid at our retail location only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
NEOSTRATASKIN ACTIVE INTENSIVE EYE THERAPY amp TRIPLE FIRMING NECK CREAMUse these anti-aging formulas to minimize fine lines around the eyes and address sagging skin on the neck and decolletage
Only $11060 $158 Value
LOVELYSKINPORE REFINING PUMPKIN MASKNourish and moisturize your skin with this warming pore-refining mask
Only $32 $40 Value
SKINMEDICAHOLIDAY BAGThis travel kit contains all of your skin care essentials plus a coupon for $25 off Latisse
$150 value for free with $300 purchase
CLARISONICMIA2 VALUE SETThis two-speed sonic cleansing device keeps your skin healthy clear and luminous
Only $149 $201 Value
LATHERTOASTY TOOTSIESKeep your toes in tip-top condition during the winter months with this foot care kit
Only $3040 $3800 Value
ERNO LASZLOHYDRA-THERAPY SKIN VITALITY MASKThis soothing peel-off mask provides a burst of moisture for a smoother healthier complexion
Only $60 $75 Value
BAREMINERALSSTAR OF THE SHOWTake your look from daytime to nighttime with this 9-piece cosmetic collection
Only $54 $130 Value
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology
OFF20
VALID AT OUR RETAIL STORE
Y O U R P U R C H A S E+3 back in rewards amp
FREE gift with purchaseOffer valid at our retail location
only Expires 12312014 One time use only Cannot be used with any other offer Some exclusions apply
The LovelySkin retail store sells cosmeceuticals (cosmetics with
pharmaceutical benefits) mineral makeup acne-friendly makeup
devices and tools
Under the direction of board- certified dermatologist and cosmetic surgeon Dr Joel Schlessinger our team of licensed aestheticians and skin care experts can help you find the solution for
your individual skin care needs
2802 Oak View Drive402-334-SKIN(7546)
CosmeticsLovelySkincomLovelySkincomDermatology
OVER 350 BRANDSA N D 1 2 0 0 0 P R O D U C T S
NEW PATIENT SAVINGSSAVE $100 ON BOTOX OR DYSPORT
AND $200 ON FILLERS
Botox and Dysport helps relax facial muscles effectively reducing the appearance of wrinkles Fillers are used to plump and smooth the appearance of scars and wrinkles
around the lips eyes mouth forehead and cheeks
2 FREE PELLEFIRM TREATMENTSWITH PELLEVE PACKAGE PURCHASE
Pelleve is a non-invasive procedure that tightens and firms the complexion for a more youthful appearance Similar
to Pelleve PelleFirm is a non-invasive treatment that helps reduce the appearance of cellulite on the stomach
thighs and abdomen
2929 Oak View Drive(Inside LovelySkin Store)
1-877-754-6222RetailLovelySkincomLovelySkincomRetail
2802 Oak View Drive(Inside Skin Specialists PC)
402-334-SKIN(7546)CosmeticsLovelySkincomLovelySkincomDermatology