FREE Beginnings Healthy It’s a Lifestyle Magazine It’s a Lifestyle Magazine CONTEST Win Exciting Prizes! CONTEST Win Exciting Prizes! MANGOSTEEN Queen of Fruits MANGOSTEEN Queen of Fruits Before HORMONE REPLACEMENT Before HORMONE REPLACEMENT SPA Vacations SPA Vacations TOXIC METALS TOXIC METALS Rx for HOLIDAY BLUES Rx for HOLIDAY BLUES December 2006 December 2006
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FREE
BeginningsHealthy
It’s a Lifestyle Magazine
It’s a Lifestyle Magazine
CONTESTWin Exciting
Prizes!
CONTESTWin Exciting
Prizes!
MANGOSTEENQueen of FruitsMANGOSTEENQueen of Fruits
BeforeHORMONE
REPLACEMENT
BeforeHORMONE
REPLACEMENT
SPAVacations
SPAVacations
TOXICMETALSTOXIC
METALS
Rx forHOLIDAY BLUES
Rx forHOLIDAY BLUES
December 2006December 2006
(775) 825-7727
• Reduce Cellulite • Improve Circulation• Hydrate Your Skin • Lose Appearance in Inches
Wraps break up metabolic waste, detoxifying your body, minerals hydrate and nourish, leaving your body feeling revived.
DISCOVER THE BENEFITS OF FLOATING• Stimulates endorphins in the brain• Increases creativity and intuition• Total Relaxation• Release, Stress and Anxiety• Promotes Weight Loss• Enhances athletic performance
NUTRITIONAL BIOPHYSIOLOGISTDr. Grange will assess your personal health and nutri-
that he can design and recommend a personalized nutritional program that will bring your body back to optimum health.
(775) 825-7727Dr. Grange has a Master’s of Science degree in Holistic Nutrition, a Ph.D. in Nutrition and a Doctor of Naturopathy from Clayton University.
Other services include: Far Infared Sauna, Massage, Raw Food Classes, Dance Classes and Meeting Rooms.
www.
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BeginningsIt’s a Lifestyle
Magazine
Healthy
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Good through December. Gift certificates available.
Feel better todaywith a cleansing & renewal package!
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See the Before and After Pictures at:
Give the Gift of Health this Holiday SeasonSierra Integrative Medical Center - pg. 11
Circle of Life Spa - pg. 2
Power Health Rehab & Wellness Center - pg. 15
Tangerine Lifestyle Salon & Spa - pg. 17
Steamboat Healing Center & Spa - pg. 27
Reno Alternative Health Care Center - pg. 25
Health Streams Wellness Center - pg. 19
Bruce Eichelberger, Acupuncturist - pg. 13
Wild Oats, Natural Marketplace - pg. 7
Alpha-Flex - pg. 8
The Finley Center - pg. 29
Jessica Edge, Naturopath - pg. 21
Conscious Living Rejuvination Center - pg. 8
The Meridian - pg. 37
ISAGENIX - pg. 15
Healthy Living - pg. 28
The Pilates Coach - pg. 10
Ayurvedic Herbal Systems - pg. 26
Debs Tours & Cruises - pg. 32
Silver Monkey Photography - pg. 35
Joyful Changes - pg. 9
Vibrant Fitness Studio - pg. 6
Aloha Skin Care
Zenergy Wellness Center - pg. 17
Mia Bella’s Natural Candles - pg. 22
True Body Pilates - pg. 5
Olsen Soap Works / Rawthyme Food - pg. 30
Schall Adams, Raw & Live Food Trainer - pg. 23
Feng Shui Classical Consulting - pg. 33
Farmers Insurance Group - pg. 5
Air Oasis - pg. 7
Enderbodies - pg. 39
Raynetree Energetics - pg. 31
Toni Fane - pg. 40
Kaweh.com - pg. 43
Layne Linebaugh, DC - pg. 29
Camu Spa - pg. 41
The Nevada Center - pg. 22
Xango - pg. 10
Virginia Parsons - pg. 31
Melodi Fullmer, Aesthetician - pg. 36
Vicki Keller, Aesthetician - pg. 36
8 Dimensions - pg. 38
David Macdonald - pg. 40
Healthy Water Systems - pg. 41
Rolf Body Work - pg. 40
Contact our advertisers for their Holiday Specials!
Healthy Beginnings Thanks our advertisers for their support!
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DID YOU KNOW?
How did Peter lose the weight?
BEFORE AFTER
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Clark Kent at
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Before there was Hormone Replacement…Addressing the Complaints of Menopause, Naturally
transition into menopause is alike,
so why should they be given the same prescription?
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Therapies
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Wellness begins at home.
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Jessica Edge, B.S., N.D.holds a Doctorate of
Naturopathic Medicine from the National College of
Naturopathic Medicine, a four-year accredited
Naturopathic Medical School.
3400 Kauai Court, Suite 100 • Reno, Nevada 89509• www.rahcc.com
Also offering Chelation therapy, Ozone therapy, and Comprehensive Detoxifica-tion and Prolozone therapy® (serious treatment for arthritic joints, chronic back pain, and shoulder injuries).
Serving South Reno, Carson City, and Lake Tahoe in our new 6,000
square foot full service clinic.
Call for information and brochures on all of our classes and programs.
Give Nature a Chance?
Offering Alternative/Homeopathic therapies in Carson Valley for over 15 years for:
Frank Shallenberger,M.D., H.M.D.
Medical Director & Author of
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Down the Organic Path
COOKINGforHEALTH
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Say GOODBYE toMenopausal Discomfort!!
Ayurveda, “The Science of Life”
Ayurvedic herbal formulations can:• Reduce the pain of arthritis and inflammation
• Help menopause discomforts
• Calm nerves while preserving mental clarity
•Eliminate migraine headaches
• Relieve symptoms of heartburn and acid reflux
• Regulate blood pressure
To schedule an appointment call
Dr. Harish Aggarwal775-324-7382
For phone consultation call
775-337-3987
Say GOODBYE toMenopausal Discomfort!!
For convenience buy online atwww.herborigins.com
Call to find a store near you
775-224-2935
Ayurvedic Herbal Systems-with-
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A Natural Sweetener
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One-Minute Fitness!The Truth behind Miracle Routines
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Healthy Living USA (775) 331-7143Visit www.healthylivingusa.net or www.renewlife.wholefoodfarmacy.com
• No coffee jitters
•How to set a holiday table•1. Bread plate2. Bread knife3. Salad fork4. Dinner fork5. Napkin6. Dinner plate7. Dinner knife8. Teaspoon9. Wine glass10. Water glass11. Dessert spoon
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WHAT ARE YOU BATHING WITH?WHAT ARE YOU BATHING WITH?
• Personal Chef• One on One Consultations• Home Classes• Lectures