11/11/2019 1 All rights reserved 2018 Any opinions or scientific interpretations expressed in this presentation are those of the author and do not necessarily reflect the position or policy of PepsiCo Inc. Gatorade Sports Science Institute PepsiCo Global Nutrition R&D Performance Testing and Practical Applications for Recovery with Team Sports JK Davis, PhD, CSCS All rights reserved 2018 OBJECTIVE 1. What / Challenges of performance assessments 2. Performance assessment • Testing • Interpretation • Feedback 3. Value of nutrition on functional recovery 4. Incorporating physiological and perceptual measures to individualize recovery All rights reserved 2018 Common methods to assess recovery after team sports • Sprints • Force Plates • Yo-Yo Testing • Isokinetic Performance Assessment Testing Force Plates Force Plates Sprints Sprints Pros/Cons of Performance Assessments Pros/Cons of Performance Assessments Isokinetic Isokinetic Minimal teams have this in house Minimal teams have this in house Challenging to test a large number of players in a short amount of time Challenging to test a large number of players in a short amount of time Inexpensive, time efficient setup Inexpensive, time efficient setup Movement not sport specific Movement not sport specific Challenging to ask/get professional athletes perform repeated sprints Challenging to ask/get professional athletes perform repeated sprints Able to look at multiple variables Able to look at multiple variables Expensive, logistic issue with large plates Expensive, logistic issue with large plates Test a large group of athletes in short amount of time Test a large group of athletes in short amount of time Time efficient, non- fatiguing Time efficient, non- fatiguing All rights reserved 2018 Value of Performance Assessment Performance protocol customized to team / sport • Fast • Efficient • Minimal fatigue testing Important in understanding recovery throughout season Insights for planning practice / strength training Baseline Testing Establish baseline right before season to compare changes to during the season SD and CV to understand what is a meaningful change from baseline 2-3 days of testing of repeated measures in similar conditions • Consistent protocol • Non-fatigued • Same time of day
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
11/11/2019
1
All rights reserved 2018Any opinions or scientific interpretations expressed in this presentation
are those of the author and do not necessarily reflect the position or policy of PepsiCo Inc.
Gatorade Sports Science InstitutePepsiCo Global Nutrition R&D
Performance Testing and Practical Applications for Recovery with Team Sports