Dave Pflieger: 3 Ways to Improve Sleep Quality

3 WAYS TOIMPROVESLEEPQUALITYDave Pf l ieger

3 W A Y S T O I M P R O V ES L E E P Q U A L I T Y

1. DURING THEDAY, DO.

2. MEDITATE3. START AN

EVENING ROUTINE

IT GOES WITHOUTSAYING THAT SLEEP ISSUPER-CONNECTED TOWELLNESS. THE TWO

ARE INTERDEPENDENT. MORE INTERESTINGLY,

WHEN YOU THINKABOUT IT, IT IS QUITEAMAZING THAT THE

SIMPLE ACT OF DOINGNOTHING IS ONE OF, IF

NOT THE MOSTIMPORTANT, THINGSYOU CAN DO DURINGYOUR DAY-TO-DAY.

SO, IF YOU’RE FINDING YOUR WAKING HOURS CONSTANTLY IN NEED OF APICKUP, THERE’S A GOOD CHANCE THAT SLEEP QUALITY IS SOMETHING YOUNEED TO IMPROVE! GIVEN THAT FACT, HERE ARE 3 THINGS YOU CAN DO TO

IMPROVE THE QUALITY OF YOUR VIRTUALLY INVALUABLE SLEEP.

DURING THE DAY, DO.

MAKING YOURSELF TIRED BY THE END OF THE DAY IS AS SIMPLE AS GETTING ACTIVE.MAKE IT A HABIT TO EXERCISE. YOU’LL GET A MOOD BOOST WHEN YOU FINISH, ANDWHEN YOU EXPEND ALL THAT ENERGY IN A HEALTHY WAY, YOUR BODY JUST CAN’T

WAIT TO GET IT BACK. SLEEP WILL FALL OVER YOU IN AN INSTANT!

MEDITATEGOING TO BED WITH A HEAVY

MIND CAN REALLY IMPACT YOURSLEEP QUALITY, AND WHEN YOUAWAKE THOSE THOUGHTS MAYSTILL BE THERE. REMEMBER TO

TAKE IT ONE DAY AT A TIME, ANDTRY SOME FORM OF MEDITATION

TO CLEAR YOUR MIND. FROMREFLECTING ON EVERYTHING

YOU’RE THANKFUL FOR, TOFOCUSING ON YOUR BREATH,

THERE ARE COUNTLESS WAYS TOPRACTICE MEDITATION AND

MANY RESOURCES AVAILABLETO HELP YOU GET STARTED.

EVENING ROUTINE

STICKING TO AN EVENING ROUTINE THAT WORKS FOR YOU CAN BE RELAXING AND WILLCONDITION YOUR BODY TO KNOW WHEN SLEEP IS COMING. BETTER STILL, YOUR EVENING

ROUTINE CAN INVOLVE SOMETHING YOU ACTUALLY ENJOY. WANT TO READ MORE? NESTLEIN WITH A BOOK FOR AN HOUR EVERY NIGHT. AVOID IS ANYTHING THAT HAS TO DO WITHSCREENS. ELECTRONIC LIGHT BEFORE BED CAN HAVE NEGATIVE EFFECTS ON SLEEP, AND

THAT WOULD DEFEAT THE POINT OF STARTING A ROUTINE IN THE FIRST PLACE!