Daniel Fast Overview (2009) The Daniel Fast is a spir itual disciplin e designed to better connec t us with God. It is important to remember that the intent of any fast is to deny ourselves something that we would normally do in order to focus more specifically on the Lord and prayer. We are praying that hun dreds of people will come to faith in Christ during this time. This will be a challenging process, but we look forward to seeing what God does in our church and experiencing him with intensity during the 21 days ofthe fast. Who: The entire Good Hope Missionary Baptist Church When: January 21, 2010 What: The Daniel fast is a specific fast during which we would refrain from many of the rich foods we migh t enjoy throughout the year . In considerin g the Daniel fast, it is best for each of us to prayerfu lly determine what thin gs we will eat or not eat. The Bible does not give us specific details, but rather says Daniel refrained from the King’s rich foods, and ate vegetables and drank water. *If you have any known medical conditions or suspect such conditions , consult your doctor before beginning the fast.
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The Daniel Fast is a spiritual discipline designed to better connect us with God. It is
important to remember that the intent of any fast is to deny ourselves somethingthat we would normally do in order to focus more specifically on the Lord and
prayer. We are praying that hundreds of people will come to faith in Christ during
this time. This will be a challenging process, but we look forward to seeing what
God does in our church and experiencing him with intensity during the 21 days of
the fast.
Who:
The entire Good Hope Missionary Baptist Church
When:
January 21, 2010
What:
The Daniel fast is a specific fast during which we would refrain from many of the
rich foods we might enjoy throughout the year. In considering the Daniel fast, it is
best for each of us to prayerfully determine what things we will eat or not eat. The
Bible does not give us specific details, but rather says Daniel refrained from the
King’s rich foods, and ate vegetables and drank water.
*If you have any known medical conditions or suspect such conditions, consult your
Read the labels of all prepared foods. Remember the Daniel Fast is sugar-free andchemical-free. So, if you use any canned fruits, vegetables, packaged foods, or
prepared sauces you must read the label to be aware about just what is in there.
What about pasta?
Make sure the label says whole grain pasta with no additives (watch for sugar).
Whole grain pasta offers 7 grams of protein per serving (3/4 cup of dried pasta).
I know it says raw, unsalted nuts, but what about roasted nuts?
The goal would be to stick to raw, unsalted nuts. But these are harder to find so in a
pinch just make sure you get plain roasted, unsalted nuts with no preservatives.
How do I get enough protein in my diet while on the fast?
The following are protein-rich foods that are allowed on the Daniel Fast… almonds,
sunflower seeds, lentils, quinoa, brown rice, split peas, whole grains, and tofu.
What kind of peanut butter is allowed?
A natural peanut butter with no additives…watch for sugars including molasses.
Smucker’s creamy natural peanut butter has nothing but peanuts in it.
Fasting while at work can be a challenge. Many people have mandatory lunch
meetings or get caught up in the hustle and bustle and forget to pack a Daniel fast
friendly lunch. This can be challenging being in a restaurant that serves all the
foods you love will test your resolve. Here are a few suggestions. Make a Danielfast friendly salad dressing from the recipe section and carry it with you in a small
container. Most restaurants serve salads, even McDonald’s has a salad to choose
from…just ask them to leave off the meat. If you forget your salad dressing ask for
lemons and squeeze fresh lemon juice over your salad, and add salt and pepper to
taste. Other ideas include ordering a baked potato and streamed vegetables. Make
sure you ask them to hold the butter, sour cream, etc. Just the potato.
There are a few restaurants with Daniel fast friendly menus—Chipotle and
Applebee’s have a steamed vegetable plate and a sizzling vegetable skillet
(remember, no butter).
What about bread?
We are recommending the Ezekiel bread found in the freezer section of your
grocery/health food store.
How much can I eat?
As long as they are the appropriate foods, we are recommending eating until
Pray we would depend on God and recognize that He will meet all of our needs.Pray for the families in our church, improved communication in marriages, singles
who are focused on their commitment to the Lord, children and teenagers who will
obey their parents and follow the Lord.
• Marriages
• Singles
• Teenagers/Children
March 25 – Day 4
Finances
Pray for the finances of our church members. Pray that we be faithful to the Lord
Pray we would depend on God and recognize that He will meet all of our needs.Pray for the families in our church, improved communication in marriages, singles
who are focused on their commitment to the Lord, children and teenagers who will
obey their parents and follow the Lord.
• Marriages
• Singles
• Teenagers/Children
April 7 – Day 17
Finances
Pray for the finances of our church members. Pray that we be faithful to the Lord
Pray for those in our church who are personally or who have someone living in their
home that is battling alcohol or drug addiction. Pray for the teenagers and children
who have parents with addiction struggles. Pray for God’s breakthrough for them
from the patterns and behaviors that are damaging their lives and relationships.
April 9 – Day 19
Healing
Pray for physical healing of those battling illness, diseases and injury. Pray for them
to have an increase in faith to believe that with God all things are possible. Pray forthe strength of their families and peace from the anxiety and fears associated with
the illness and injury of a loved one.
April 10 – Day 20
Wisdom
Pray today that God would provide all of the resources necessary to possess the
land that GHMBC needs to bring transformation. Ask God to give our Pastor and
leaders wisdom to make the right decisions concerning the direction of our church.