Daily Ignite Schedule (Active) Days 1, 2, 4, 6, 8 Days 3, 5, 7 Serving Size, Tips and Other Information Wake-Up 12 oz water* 12 oz water* Notes: • Whichever meal falls before your workout, add 1 serving of grains. • Whichever meal falls post workout add 1 or 1 serving of approved fruit and 1 scoop of Lean • If hungry, increase protein intake first, vegetables second. • For endurance athletes, take Accelerate + Spryng ◊ pre-workout. For other athletes, take 1-2 Xyng + Spryng ◊ 30 minutes pre-workout. • Consume Spryng ◊ immediately post-workout. *We recommend drinking 1 gallon of water (128 oz) daily during your Ignite cycle. † Due to sugar content, fruit should not be added to the Lean Smoothie. Global Blend may be used as a fruit substitute. ‡ Axion is included in the Ignite Plus Pack. ◊ Spryng is not included in the Ignite Kit. Δ Protein, Grains, and Green Vegetables Guidelines: • Grains Serving Size for men = 1 cup/ women = ½ cup. • Protein Serving Size for men = 6-8 oz/ women = 4-6 oz • Vegetables Serving Size for men/women = 1 cup Serving Size Tips: Breakfast Oats (1 cup) Lean Smoothie † Global Blend and Axion ‡ Oats (1 cup) Egg Whites (1 cup) Global Blend and Axion ‡ Morning Snack Protein Meal w/ Green Vegetables Δ Protein Meal w/ Green Vegetables Δ Xyng (w/ meal) Lunch Lean Smoothie † 1/4 cup Almonds, Peanuts, or Sunflower Seeds (raw and unsalted) Accelerate (after meal) Protein Meal w/Grains Δ Accelerate (after meal) Afternoon Snack Cheat+ (30 min. prior to meal) Protein Meal Δ Accelerate (after meal) Lean Shake 1/4 cup Almonds, Peanuts, or Sunflower Seeds (raw and unsalted) Dinner Lean Smoothie † 1/4 cup Almonds, Peanuts, or Sunflower Seeds (raw and unsalted) Protein Meal w/ Green Vegetables Δ Before Bed Flush (w/ warm drink) Flush (w/ warm drink) 1/2 cup 1 bulb = 1/4 cup small handful = 6 oz 2 decks =