#CWiBAS Positive Mental Attitude

www.seefincoaching.com

"Anything in life worth having is worth working for!"

Andrew Carnegie


PMT PMA

Elaine Rogers

Seefin Coaching

PMA

• Central idea is that one can increase achievement through optimistic thought processes


Napoleon Hill


Self Talk

Part of the process of achieving PMA employs

motivating "self talk" and deliberate goal -

directed thinking

“Every adversity has the seed of an equivalent or greater benefit.” – Napolean Hill


Negative Habits

There is very little difference in people, but that little difference makes a big difference!

- The little difference is attitude

- The big difference is whether it is or


• Grew up with it

• Possibly someone else’s thoughts/ideas

• Look for validation

• Can grow out of porportion (grow arms &legs)

• Builds over time

Habitual Thinking


• Think of something sad

• Close your eyes

• Build up to the biggest yes possible, physically but silently

• Can use your physiology to influence your mood

How to quickly Break State

Power of -ve Beliefs


Power of +ve Beliefs


Cause vs Effect

• Effect– Reasons, excuses Self limiting belief

• Self limiting beliefs create limiting decisions• Limiting decisions STOP us in our tracks

• Cause– Responsibility, CREATOR

• Change your belief


Cause vs Effect

Change your belief

change the results

change the experience


Fastest way out of -ve

I’m too…

Whenever X happens, I do Y

He makes me feel…

They say…

She doesn’t like me

I can’t stop / I have to

Compared to what

What else could X mean?

When do I decide to?

Who are “they”?

How do you know?

What would happen if you did / didn’t?


The Problem

…and how is that a problem?


Language

Replace BUT with AND

I agree, AND …

I appreciate your thinking, AND…

Avoid

I know what you mean! (How could you?)I understand


Close eyes

Present State Desired State

What is the problem?

What do I want instead?

What stops me having it now?

For what purpose?

What’s most important to me?

What do I most enjoy?

Find a way to bridge the gap (metaphor)www.seefincoaching.com

Perspective


Perspective


Perspective



Thank You

Elaine Rogers

@seefincoaching

#CWiBAS Positive Mental Attitude

Health & Medicine