Stress Management
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Stress Management
Speak openly
Listen attentively
Be open to the possibilities
Participate actively
GROUND RULES
STRESS AND HOW IT
AFFECTS YOU
What is stress?
Stress is our individual, internal
response to an outside pressure; it is not the pressure itself
Stress Fact 1
Whether we find something stressful or not depends on
our internal interpretation of the
event
Stress Fact 2
Some stress is good for us!
Stress Fact 3
If we continue to experience stress
over a long period of time, we will
inevitably suffer the ill-effects in our
health
THE STRESS RESPONSE- PHYSICAL
THE STRESS RESPONSE- EMOTIONAL
IDENTIFYING YOUR
STRESSORS
Break?
HOW DO YOU MANAGE YOUR STRESS NOW?
TECHNIQUES FOR
MANAGING STRESS
Techniques for Managing Stress
Rest
Sleep
Relaxation
• Recognise • Work/Life balance• Sleep• Keep communicating• Stress management
techniques
Key strategies to manage your stress
How are you going to keep your stress to yourself?
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