CURRICULUM FOR LEVEL 2 ANGIKA PRANAVAM
Naatyaarambhe vaarivaahe vane vasthunishedhane
Kuchasthale nishaayaam cha nadhyaam amaramandale
Thurange khandane vaayow shayane gamanodhyame
Prataapecha prassadecha chandrikaayaam ghanaathape
Kavaatapaatane sapthavibhakthyarthe tharangake
Veedhipravesha bhaavepi samathvecha angaraagake
Aathmaarthe shapathe chaapi thooshneembhaavanidarshane
Thaalapathrecha khete cha dhravyaadisparshane thatha
Aasheervaadha kriyaayaamcha nrupas shreshtasya bhaavane
Thathra thathrethi vachane sindowthu sukrudhikrame
Sambhodhane purogepi Khadgaroopasya dhaarane
Maase samvatsare varshadhine sammaarjane thatha
Evamartheshu yujyanthe pathaakahastha bhaavanaaha
P R A N A V A M
V I N I Y O G A S O F
A S A M Y U T H A H A S T H A S
P A T H A A K A H A S T H A V I N I Y O G A H A
Makute Vrukshabhaaveshu vajre thaddharavaasave
Kethaki kusume deepe vanhijwaala vijrumbhane
Kapothe pathralekhaayam baanaarthe parivarthane
Yujjyathe thripathaakoyam kathitho bharathotthamaihi
P R A N A V A M
T H R I P A T H A A K A H A S T H A
V I N I Y O G A H A
T H R I P A T H A A K A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
Pallave phalake theere ubhayorithi vaachake
Krakache churikaayaamcha dhwaje gopurashringayoho
Yujjyathe ardhapathaakoyam thatthakarma prayogakaha
P R A N A V A M
A R D H A P A T H A A K A H A S T H A
V I N I Y O G A H A
A R D H A P A T H A A K A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
Sthreepumsayosthu vishleshe viparyashapathepiva
Luntane nayanaanthe cha marane bhedhabhaavane
Vidhyurthe ekashayyavirahe pathane thatha
Lathaayaam cha yujjyathe yasthu sakarah kartharimukhaha
P R A N A V A M
K A R T H A R I M U K H A H A S T H A
V I N I Y O G A H A
K A R T H A R I M U K H A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
Mayuraasye Lathaayaam cha Shakune Vamane thatha
Alakasyaapanayane Lalaatathilakeshu cha
Nadhydhakasye nikshepe Shaasthravaadhe Prasiddhake
P R A N A V A M
M A Y U R A H A S T H A H A S T H A
V I N I Y O G A H A
M A Y U R A H A S T H A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
Chandre krishnaashtamibhaaji galahasthaarthakepi cha
Bhallayudhe devathaanamabhishechanakarmani
Bhukpaathre chodbhave katyaam
Chintaayaam Aatmavaachake
Dhyaane cha Praarthane chaapi
Angaanaam sparshane thatha
Praakruthaanaam namaskaare ardhachandro niyujjyathe
P R A N A V A M
A R D H A C H A N D R A H A S T H A
V I N I Y O G A H A
A R D H A C H A N D R A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
P R A N A V A M
A R A L A H A S T H A H A S T H A
V I N I Y O G A H A
A R A L A H A S T H A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
Vishadamruthapaneshu prachandapavanepi cha II
P R A N A V A M
Baanaprayoge kuntarthe vaaslayasya smrutikrame I
Marmoktyamrugabhaveshu shukatundoniyujathe II
P R A N A V A M
S H U K A T U N D A H A S T H A
V I N I Y O G A H A
S H U K A T U N D A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
P R A N A V A M
Sthire Kachagrahe Daardye Vastavadinaam cha Dharane
Mallanaam Yuddhabhavepi Mushtihasthoyamisyathe
M U S H T I H A S T H A V I N I Y O G A H A
D E F I N I T I O N S
M U S H T I H A S T H A V I N I Y O G A H A
P R A N A V A M
Madhane kaarmukhe sthambe nischaye pitrukarmane
Oshte Pravishtarupecha radhane PrashnabhavaneLinge
Naasthithivachane Smarane abhinayaantake
Katibandhakarshane cha parirambavidhikrame
Gantaaninadhe shikarou yujjyathe bharathidhibhihi
S H I K H A R A H A S T H A V I N I Y O G A H A
S H I K H A R A H A S T H A V I N I Y O G A H A
D E F I N I T I O N S
P R A N A V A M
P R A N A V A M
Lakshmyam chaiva Saraswathyam Nataanaam thaaladhaarane
Godohane pyanjane cha lilakusumadhaarane
Chelaanchaladhi grahane patasyaivavaguntane
Dhupadipaarchane chaapi kappittah samprayujyathe
K A P I T T H A H A S T H A V I N I Y O G A H A
K A P I T T H A H A S T H A V I N I Y O G A H A
D E F I N I T I O N S
P R A N A V A M
Kusumavachaye Muktastragdaamnaam dhaarane thatha
Sharamadhyakarshane cha nagavalli pradhaanake
Kasturikadhi vasthunaam peshane Gandhavaasane
Vachane Drishtibhavepi katakamukha ishayathe
P R A N A V A M
K A T A K A M U K H A H A S T H A
V I N I Y O G A H A
K A T A K A M U K H A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
Ekaarthe parabrahma bhavanaayaam shatepi cha
Ravau Nagaryaam lokaarthe thatheti vachanepi cha
Yacchapdepi cha tacchabde Vijanaarthepi Tharjane
Karsye Salake vapusi aascharye venibhaavane
Chatre samarthe panau cha romaalyaam Bherivadane
Kulaalachakrabramanerathanga mandale thatha
Vivechane Dinaanthe cha Suchi hastha prakeerthithaha
S U C H I H A S T H A V I N I Y O G A H A
P R A N A V A M
Chandre mukhe cha praadeshe thanmaatrakaravasthuni
Shivasyamakuta ganganadhyam cha lagudepicha
Eshyam chandrakalachaiva viniyojya vidhiyathe
P R A N A V A M
C H A N D R A K A L A H A S T H A
V I N I Y O G A H A
C H A N D R A K A L A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
Phalebilvakappithadou strinam cha kucha kumbayoho
Avarte kanduke sthalyam bhojane pushpakorake
Sahakaaraphale pushpavarshe manjarikadishuJ
apakusuma bhavecha ghatarupe vidhanake
Valmike kamala pyande padmakosho vidheeyathe
P R A N A V A M
P A D M A K O S H A H A S T H A
V I N I Y O G A H A
P A D M A K O S H A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
Chandane bhujage mandre prokshane poshanaadishu
Devasyodakadhaneshu asphale gajakumbayoho
Bhujasthanethu mallanam yujjyathe sarpashirshakaha
P R A N A V A M
S A R P A S H I R S H A H A S T H A
V I N I Y O G A H A
S A R P A S H I R S H A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
Sthreenamarthe kapole cha Chakra maryadayorapi
Bheetyam vivadhe nepathye Ahvanecha tripundrake
Mrigamukhe rangavalyam padasamvahanethatha
Sancharecha priyahvane yujjyate mrigashirshakaha
P R A N A V A M
M R I G A S H I R S H A H A S T H A
V I N I Y O G A H A
M R I G A S H I R S H A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
Home sase gaje darbachalane padmadamini
Simhanane vaidyapake sodhane samprayujjyathe
P R A N A V A M
S I M H A M U K H A H A S T H A
V I N I Y O G A H A
S I M H A M U K H A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
Lakuchasya phale balakinkinyam ghantikarthake
Chakore kramuke balakuche kalharakethatha
Chatake nalikere cha kangulo yujjyathe karaha
P R A N A V A M
K A N G U L A H A S T H A V I N I Y O G A H A
K A N G U L A H A S T H A V I N I Y O G A H A
D E F I N I T I O N S
Vikachabje kappithadhiphale Avarthake kuche
Virahe mukure purna chandre soundaryabhavane
Dhammille Chandrashalayam grame chodrutakopoyoho
Thatake Shakate chakravake kalakalarave
Slaghane solapadmascha keerthitho bharathagame
P R A N A V A M
A L A P A D M A H A S T H A V I N I Y O G A H A
A L A P A D M A H A S T H A V I N I Y O G A H A
D E F I N I T I O N S
Kasthuryam kinchidarthe cha Svarne thamre cha lohake
Ardre khede rasasvade Lochane varna bhedane
Pramane sarase mandagamane shakalikruthe
Anane grithathailadou yujjyathe chathurah karaha
P R A N A V A M
C H A T H U R A H A S T H A V I N I Y O G A H A
C H A T H U R A H A S T H A V I N I Y O G A H A
D E F I N I T I O N S
Bhramare cha Shuke Pakshe sarase Kokiladishu
Bhramarakhyascha hasthoyam keerthitho bharathagame
B H R A M A R A H A S T H A V I N I Y O G A H A
D E F I N I T I O N S
P R A N A V A M
B H R A M A R A H A S T H A V I N I Y O G A H A
Maangalye suthrabandhecha upadesha vinischaye
Romaanche moukthikadhowcha deepavarthi prasaarane
Nikashe mallikadhowcha chithre thallekhane thatha
Dhamshecha jalabandhecha hamsaasyo yujjyathe karaha
H A M S A S Y A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
H A M S A S Y A H A S T H A
V I N I Y O G A H A
P R A N A V A M
Shatsankhyayam sethubandhe nakharekhangane thatha
Pidhaane hamsapakshoyam kathitho bhartaagame
H A M S A P A K S H A K A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
P R A N A V A M
H A M S A P A K S H A K A H A S T H A
V I N I Y O G A H A
Udhare balidhane cha vrane keete mahabhaye
Archane panchasankhyayam sandamshaakhyo niyujyathe
S A N D H A M S H O H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
P R A N A V A M
S A N D H A M S H O H A S T H A
V I N I Y O G A H A
Kumudhe bhojane panchabane mudhradhidharane
Nabhow cha kadhalipushpe yujyathe mukulah karaha
M U K U L A H A S T H A V I N I Y O G A H A
D E F I N I T I O N S
P R A N A V A M
M U K U L A H A S T H A V I N I Y O G A H A
P R A N A V A M
Kukutadhow bake kaake ushtre vatsecha lekhane
Yujyathe thamrachudaakhyaha karo bharatavedabhihi
T H A M R A C H U D A H A S T H A
V I N I Y O G A H A D E F I N I T I O N S
P R A N A V A M
T H A M R A C H U D A H A S T H A
V I N I Y O G A H A
P R A N A V A M
Bilvapathre Thrithvayukthe Trishulakara eerithhaha
T R I S H U L A H A S T H A V I N I Y O G A H AD E F I N I T I O N S
T R I S H U L A H A S T H A V I N I Y O G A H A
P R A N A V A M
H I S B O D Y I S T H E S K Y H I S H A N D S A R E T H E E I G H T D I R E C T I O N S H I S T H R E E E Y E S – T H E S U N , M O O N A N DF I R E H I S S M I L E I S T H E D I S T R A C T I O N O F E V I L H I S H A I R I S T H E W I S D O M H I S C R E S C E N T M O O N I SE N L I G H T E N M E N T H I S S A C R E D T H R E A D I SP H I L O S O P H Y H I S G A R M E N T S I S T H E V E D A H I S D A M A R U I S T H E C R E A T I O N O FS O U N D H I S A B H A Y A I S P R O T E C T I O N H I S V A R A D A I S L I B E R A T I O N H I S T I G E R S K I N I S T H E C O N T R O L O FA N G E R H I S A N K L E T S A R E T O D I R E C T I N A G O O DP A T H H I S S E R P A N T I S T H E C O N T R O L O FJ E A L O U S Y H I S D E E R S I G N I F I E S C O M P A S S I O N
S I G N I F I C A N C E O FN A T A R A J A
P R A N A V A M
D A S A V A T H A R A M
The lord almighty according to the Hindu Pantheon
system of belief had taken ten incarnations in order
to destroy the Evil and protect the good.
Matsya Fish Ardhachandra Ardhachandra Kurma
Tortoise Mrigasheersham Mrigasheersham Varaha
Boar Mrigasheersham Mrigasheersham Vamana
Dwarf Mushti Mushti Narsimha Half Lion Half man
Tripathakam Simhamukham Parashurama Kshatriya
Sage Ardhapathakam On the waist Balarama
Krishna’s brother Pathakam Mushti Sri Rama Prince
Warrior Kapitham Shikaram Sri Krishna The Cowherd
prince Mrigasheersham Mrigasheersham Kalki The
armoured prince Katakamukam Vyagra Hastha
A V A T H A R A M
P R A N A V A M
A C C O R D I N G T O T H E H I N D UV E D A S T H E R E A R E T H R E E M A I NG O D S W H O A R E C O L L E C T I V E L Y
K N O W N T H E T R I N I T I E S .
T R I N I T I E S