Fun facts. Water, fibre and minerals Did you know that … …water is not a food, but it is vital that we consume plenty of water in order replace what we lose every day through breathing, sweating, in our urine and in our faeces. Drink: 1200 mL. Food: 1300 mL. Breathing: 350 mL. Urine: 1500 mL. Sweat: 500 mL. Faeces: 150 mL.
Curiosities about water and fibre
Aug 05, 2015
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Fun facts. Water, fibre and minerals
Did you know that …
…water is not a food, but it is vital that we consume plenty of water in order replace what we lose every day through breathing, sweating, in our urine and in our faeces.
Drink: 1200 mL.
Food: 1300 mL.
Breathing: 350 mL.
Urine: 1500 mL.
Sweat: 500 mL.
Faeces: 150 mL.
Fun facts. Water, fibre and minerals
…vitamins are nutrients that we need to consume in small quantities, but they are vital in order to stay healthy.
…dietary fibre is not a nutrient, but we have to consume it so that our intestine works properly.
Fun facts. Water, fibre and minerals
GO TO THE ACTIVITIES
Activities
Say where dietary fibre it to be found most:
a) In a hazelnut.
Fun facts. Water, fibre and minerals
SEE ANSWER
c) In fish. b) In meat.
Answer
In a hazelnut.
Fun facts. Water, fibre and minerals
BACK TO START
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