Janice Ballenger, volunteer EMT and former deputy coroner. The local ambulance association was on the scene with Ballenger during the aftermath of the shooting at the West Nickel Mines School in October 2006. How to Fight Age Discrimination page 5 Traveltizers: A Quest for the Ests page 8 Inside: By Chelsea Peifer Whenever Janice Ballenger’s name was listed on the schedule as deputy coroner, the 911 dispatchers joked that they knew they were in for a demanding day. “My initial years as deputy coroner were filled with a lot of horrific calls,” said Ballenger. “Scenes that I can never erase from my mind.” Ballenger, 62, had been working at a bank for 23 years when she read a headline stating a need for volunteers for emergency situations—no experience necessary. She began volunteering as a vehicle rescue technician before becoming an emergency medical technician and then serving as her county’s first female deputy coroner from 2004 to 2008. “It was quite the struggle to balance working full time, volunteering as an EMT, and doing deputy coroner calls 24 hours a week,” Ballenger said. “The amount of time that is required to be a volunteer is unbelievable.” Ballenger volunteered for nearly 20 years. While beginning in her 40s was a “late start,” she said that just proves that it is never too late to follow your dreams. Volunteers are the world’s greatest unsung heroes, and many people have no idea how much money is saved thanks to volunteer efforts, said Ballenger. “If I could say something to those aspiring to enter any of these fields, it please see NEW NORMAL page 14 Volunteer EMT, Former Deputy Coroner Heals by Writing Memoir Penning a ‘New Normal’ Cumberland County Edition January 2015 Vol. 16 No. 1
50plus Senior News — a monthly publication for and about the 50+ community — offers information on entertainment, travel, healthy living, financial matters, veterans issues, and much more.
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Transcript
Janice Ballenger, volunteer EMT and former deputy coroner. The local ambulanceassociation was on the scene with Ballenger during the aftermath of the shooting at the
West Nickel Mines School in October 2006.
How to Fight AgeDiscriminationpage 5
Traveltizers:A Quest for the Estspage 8
Inside:
By Chelsea Peifer
Whenever Janice Ballenger’s name was listed on the schedule as deputycoroner, the 911 dispatchers joked that they knew they were in for ademanding day.“My initial years as deputy coroner were filled with a lot of horrific calls,”
said Ballenger. “Scenes that I can never erase from my mind.”Ballenger, 62, had been working at a bank for 23 years when she read a
headline stating a need for volunteers for emergency situations—noexperience necessary.She began volunteering as a vehicle rescue technician before becoming an
emergency medical technician and then serving as her county’s first femaledeputy coroner from 2004 to 2008.“It was quite the struggle to balance working full time, volunteering as an
EMT, and doing deputy coroner calls 24 hours a week,” Ballenger said. “Theamount of time that is required to be a volunteer is unbelievable.”Ballenger volunteered for nearly 20 years. While beginning in her 40s was
a “late start,” she said that just proves that it is never too late to follow yourdreams.Volunteers are the world’s greatest unsung heroes, and many people have
no idea how much money is saved thanks to volunteer efforts, said Ballenger.“If I could say something to those aspiring to enter any of these fields, it
please see NEW NORMAL page 14
Volunteer EMT, Former Deputy
Coroner Heals by Writing Memoir
Penning a‘New Normal’
Cumberland County Edition January 2015 Vol. 16 No. 1
2 January 2015 50plus SeniorNews › www.50plusSeniorNewsPA.com
from
Year of the Sheep
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Jan. 24 – The criminal trial of O.J. Simpson began inCalifornia. On Oct. 3, the Los Angeles jury found him notguilty of the murders of his ex-wife, Nicole Brown Simpson,and her friend, Ronald Goldman. A civil court would award awrongful-death judgment against Simpson in 1997.
April 19 – A car bomb detonated outside the MurrahFederal Building in Oklahoma City, Okla., killing 168 people.Timothy McVeigh and Terry Nichols were later convicted ofthe antigovernment plot to avenge the Branch Davidianstandoff in Waco, Texas, exactly two years prior.
Oct. 16 – The Million Man March, a political demonstrationto promote African-American unity and family values, drewhundreds of thousands of African-American men toWashington, D.C. Louis Farrakhan organized the event;speakers included Jesse Jackson, Maya Angelou, and Rosa Parks.
Dear Readers,Notice anything different on this issue’s front cover? It’s been 20 years since
the first issue of 50plus Senior News hit newsstands, and some traces of a rich,green hue signal the arrival of our “emerald anniversary”! A lot has changed for us in two decades. 50plus Senior News has expanded
to encompass six counties in Central Pennsylvania. Its contents now “come tolife” at six annual 50plus EXPOs. This publication that began as a humble yet passionate local effort to bring
news and entertainment to Central Pennsylvania’s seniors has gone on to garnerdozens of national awards.The designs of our logo, pages, and cover have evolved over the years, but
our commitment to serving the mind, heart, and spirit of the 50-plus communityhas stayed the same.Keep an eye out in the coming months for some special retrospective
features as we peek back at our beginnings in 1995—while still focusing on2015 and the exciting future ahead.
Happy New Year,
Donna Anderson, President On-Line Publishers, Inc.
www.50plusSeniorNewsPA.com 50plus SeniorNews › January 2015 3
nominations to 50plus Senior News, Volunteer Spotlight,
3912 Abel Drive, Columbia, PA 17512.
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50plus Senior News is published by On-Line Publishers, Inc.and is distributed monthly among senior centers, retirementcommunities, banks, grocers, libraries and other outlets
serving the senior community.On-Line Publishers, Inc. will not knowingly accept or publish
advertising which may be fraudulent or misleading in nature. Views expressed in opinion stories, contributions, articles and letters
are not necessarily the views of the publisher. The appearance ofadvertisements for products or services does not constitute anendorsement of the particular product or service. The publisher will notbe responsible for mistakes in advertisements unless notified within fivedays of publication. On-Line Publishers, Inc. reserves the right to reviseor reject any and all advertising. No part of this publication may bereproduced or reprinted without permission of On-Line Publishers, Inc.
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Pete Billis was born in Greece.His home was the island ofChios, one of those
picturesque Greek islands that todaydraw millions of tourists to sharetheir beauty.In 1970, however, his dad found
the U.S. a lot more attractive, andhe, with his wife and three children,left for Central Pennsylvania. Whyhere? “Because that’s where my dad’s
sister and friends of our family wereliving,” Billis says.The area quickly became home to
Billis, and he was soon speakingEnglish without an accent. Aftergraduation from McCaskey HighSchool in 1982, he enteredMillersville University, graduating in1986. He then “wanted to do something
for his country and to see theworld,” as he puts it. So he enlistedin the Air Force.He had basic training in Texas at
Lackland Air Force Base. Whilethere, an Air Force master sergeanthe knew suggested that he take in-flight refueling as a career field. Normally, you had to complete a
more basic assignment for three ormore years after basic training beforerequesting assignment to in-flightrefueling, but a special Air Forceprogram briefly opened the programup, and Billis took it.After air crew training at
Sheppard AFB in Texas, and thenland- and water-survival training atFairchild AFB in Washington, he wasassigned to advanced training as anin-flight fueling specialist at CastleAFB in California. Upon graduation, he was qualified
to fly in KC-135 Stratotankers asthey refueled aircraft in flight. Hewas home-based at Grissom AFB inIndiana while flying missions inmany parts of the world.The KC-135 was the Air Force’s
first jet-powered refueling tanker. Itwas needed in order to keep up withthe speed of the Air Force’s new jetfighters and bombers. Holding more than 30,000
gallons of aviation fuel, it was able to
transfer the fuel in flight that ourbombers and fighters needed inorder to extend their range for longflights or, for the fighters, to extendthe loiter time on station.The fuel was transferred through a
boom at the tail section of the KC-135, with the receiving plane onlyfeet from the tail of the tanker. Thepilot of the KC-135 and thereceiving airplane had to carefullymaintain exactly the same speed andposition throughout the refueling. The boom operator of the KC135
lay on his belly while he peered out asmall window and carefullymaneuvered the boom through asmall port near the nose of theairplane following behind and belowhim. At that time, the success of themission was literally in his hands.
Did it take a lot of skill to do hisjob? “Not according to the Air Force
after all the training they gave us,”Billis says with a grin. “But livesdepended on our ability to do itright. Both bombers and interceptorsroutinely flew missions that requiredin-flight refueling. And thathappened around the world.” Did Billis ever have a time when
things didn’t go well? “Well,” he reflects, “there was one
time when our F-16s were scrambledto meet Russian bombers off Icelandthat were trying to penetraterestricted airspace. It was nighttime,and we were at 30,000 feet when Ineeded to refuel an F-16 whose lighton the receiving port had failed, andI had to find the port in the dark. “It was touch and go, but
fortunately, I was able to handle that,and the F-16 pilot was saved from astark experience, since the F-16s,because of the foulest weather atIceland, had to fly on to England toland after the mission.”Often they were called upon to
refuel the AWACS aircraft we used inorder to conduct missions in Iranand Afghanistan. And they weresometimes tasked to fuel aircraftbeing flown in efforts to control drugtrafficking.In October 1993, Billis, by then a
sergeant, was discharged and camehome to Central Pennsylvania. Hebecame a distributor of PepperidgeFarm products, and then in 2002established his own eBay business,selling collectibles, mostly stamps andcoins.Asked what he thinks about his
years in the Air Force, he says, “Theywere wonderful years. I met some ofthe finest people in this world. Infact, one of my greatest regrets is thatI didn’t stay in until retirement. “It’s not that I’m not happy now
… but for me, the Air Force was awonderful and very special place tobe.”
Colonel Wilcox flew a B-17 bomber inEurope in World War II.
In an Air Force Plane, He Brought theGas to You … 30,000 Gallons at a Time
Robert D. Wilcox
Salute to a Veteran
Sgt. Peter Billis in the pilot’scompartment of a KC-135 Stratotanker.
Sgt. Billis on leave in 1992.
www.50plusSeniorNewsPA.com 50plus SeniorNews › January 2015 5
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o Chester o Cumberland o Dauphin o Lancaster o Lebanon o York
Dear Savvy Senior,What constitutes age discrimination in
the workplace, and where can I turn forhelp if I think I’ve got a case?– Demoted at 64
Dear Demoted,Age discrimination has become a
much more frequent complaint in recentyears as more and more people areworking into their retirement years. But, you need to be aware that proving
it is extremely difficult to do, especiallysince the 2009 Supreme Court decisionthat raised the bar for the type of legalproof that workers need to win age-discrimination lawsuits.With that said, here are the steps you’ll
need to take to fight age discrimination ifyou think you’ve been treated unlawfully.
ADEA ProtectionThe Age Discrimination in
EmploymentAct (ADEA) isyour firstdefense againstagediscrimination.This is afederal lawthat says anemployercannot fire,refuse to hire,or treat youdifferentlyfrom otheremployeesbecause of your age. Some examples of age discrimination
include:
• You were fired because your bosswanted to keep younger workers who arepaid less.
• You wereturned downfor apromotion,which went tosomeoneyounger hiredfrom outsidethe company,because theboss says thecompany“needs newblood.”
• Whencompany layoffs are announced, most ofthe persons laid off were older, whileyounger workers with less seniority andless on-the-job experience were kept on.
• Before you were fired, your supervisormade age-related remarks about you.
• You didn’t get hired because theemployer wanted a younger-lookingperson to do the job.
The ADEA protects all workers andjob applicants age 40 and over who workfor employers that have 20 or moreemployees—including federal, state, andlocal governments as well as employmentagencies and labor unions.If your workplace has fewer than 20
employees, you may still be protectedunder your state’s anti-age-discriminationlaw. Contact your state labor departmentor your state’s fair employment practicesagency for more information.Another protection for older workers
is the federal Older Workers BenefitProtection Act. Under this law, anemployer cannot reduce health or lifeinsurance benefits for older employees,
How to Fight Age Discrimination
Savvy Senior
Jim Miller
please see DISCRIMINATION page 6
6 January 2015 50plus SeniorNews › www.50plusSeniorNewsPA.com
Cumberland County
Calendar of Events
Community Programs Free and open to the public.
Senior Center ActivitiesSupport Groups Free and open to the public.
Mondays and Wednesdays, noon to 12:45 p.m.Silver Sneakers Class: Muscular Strength and Range ofMovementLiving Well Fitness Center207 House Ave., Suite 107Camp Hill(717) 439-4070
Jan. 14, 11:30 a.m.NARFE West Shore Chapter 1465VFW Post 67044907 Carlisle Pike, Mechanicsburg(717) 737-1486www.narfe1465.orgVisitors welcome; meeting is free but fee for food.
Cumberland County Library Programs
Bosler Memorial Library, 158 W. High St., Carlisle,(717) 243-4642Jan. 5, 7:30 to 8:45 p.m. – Monday Bosler Book
Discussion GroupJan. 14, 1 to 2 p.m. – Wicked Wednesday Book
Discussion GroupJan. 23, 1 to 2 p.m. – Just Mysteries! Book Club
Cleve J. Fredricksen Library, 100 N. 19th St., CampHill, (717) 761-3900Jan. 9, 4 to 7:30 p.m. – Blood DriveJan. 12, 6:30 p.m. – Twisted StitchersJan. 13, 7 p.m. – Fredricksen Reads: Cutting for Stone by
Abraham Verghese
New Cumberland Public Library, 1 Benjamin Plaza,New Cumberland, (717) 774-7820Jan. 13, 10 to 11:30 a.m. – Author Review: Into the
Wardrobe: C.S. Lewis by Dr. David C. DowningJan. 17, 11 a.m. to noon – Couponing for Extreme
Savings: Using Coupons for a Frugal New YearJan. 28, 10:30 a.m. to 12:30 p.m. – Great BooksDiscussion Group: Julius Caesar by William Shakespeare
Big Spring Senior Center – (717) 776-447891 Doubling Gap Road, Suite 1, NewvilleMondays through Feb. 9, 9:30 a.m. – Growing Wiser:
The Older Person’s Guide to Mental WellnessJan. 9, 10 a.m. – Winter Storms and Power Outages
PreparednessJan. 23, 10 a.m. – Presentation: Services Provided by
Cumberland County Aging & Community Services
Please contact your local center for scheduled activities.
Jan. 14, 6:30 p.m.Amputee Support Team MeetingHealthSouth RehabilitationHospital175 Lancaster Blvd., Mechanicsburg(610) [email protected]
Jan. 20, 1 p.m.Caregiver Support GroupMechanicsburg Church of theBrethren501 Gale St., Mechanicsburg(717) 766-8880
Give Us the Scoop!Please send us your press releases so we can let our readers know about free eventsoccurring in Cumberland County! Email preferred to: [email protected]
(717) 770-0140Let help you get the word out!
What’s Happening?
nor can it stop their pensions fromaccruing if they work past their normalretirement age. It also discourages businesses from
targeting older workers when cutting staffand prohibits employers from forcingemployees to take early retirement.
What to DoIf you think you are a victim of
employment age discrimination, yourfirst step is to file a charge with theEqual Employment OpportunityCommission (EEOC) usually within
180 days from the date of the allegedviolation. You can do this by mail or in person
at your nearest EEOC office(see www.eeoc.gov/contact) or by calling(800) 669-4000. They will help youthrough the filing process and let youknow if you should also file a chargewith your state anti-discriminationagency.Once the charge is filed, the EEOC
will investigate your complaint and findeither reasonable cause to believe thatage discrimination has occurred or no
cause and no basis for a claim. After the investigation, the EEOC
will then send you their findings alongwith a “notice of right to sue,” whichgives you permission to file a lawsuit in acourt of law.If you decide to sue, you’ll need to
hire a lawyer who specializes in employeedischarge suits. Lawyers.com andFindLaw (www.findlaw.com) are twowebsites that can help you locatediscrimination attorneys in your area.Another option you should consider is
mediation, which is a fair and efficient
way to help you resolve youremployment disputes and reach anagreement. The EEOC offers mediation at no
cost if your current or former employeragrees to participate. At mediation, youshow up with your evidence, youremployer presents theirs, and themediator makes a determination within aday or less.
Jim Miller is a regular contributor to theNBC Today show and author of The SavvySenior Book. www.savvysenior.org
DISCRIMINATION from page 5
www.50plusSeniorNewsPA.com 50plus SeniorNews › January 2015 7
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There’s room for you at our table.
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Your guide to choosing the rightliving and care options for you
id you get a piece of jewelrythis holiday season? Jewelry is a very popular
type of collectible. In addition tosprucing up an outfit, jewelry pieces,precious metals, and gemstones holdtheir value well in the antiques andvintagemarketplace. So, storing
these valuablesis important. Gold and
silver piecescan getscratchedwhen storednext to eachother or nextto other piecesin a jewelrybox. Thesepreciousmetals candamage fragile jewelry items, like pearlsand shells, too. Store gold pieces by themselves or in a
felt- or velvet-lined box when possible.Gold necklaces ideally should be storedhanging up by their clasp to preventdamage. Gold bracelets should be storedflat when possible. Bangles need their own storage boxes
to prevent dents and damage too. Always store pearls separately in a
padded case or jewelry compartment.This will prevent damage to the soft,cultured pearl’s luster surface.
And, pearls should be restrung assoon as you notice that the individualknots are getting stretched out or loose.You will lose the pearls if the stringbreaks—I guarantee it. For gemstones set in rings, use ring
holders that separate set stones and theirsettings fromone another.This will preventscrapes andscratches andretain a stone’sclarity, too. Watches
should not bestopped whenstored. Let thewatch run soyou do notdamage thebattery ormovement. Storewatches flat, and
use a soft cloth to cover the dial andprotect the crystal face when storingthem. When it comes to fine jewelry,
protecting your investment goes hand inhand with proper storage.
Celebrity Ph.D. antiques appraiser, author, andaward-winning TV personality, Dr. Lori hostsantiques appraisal events worldwide. Dr. Loriis the star appraiser on Discovery channel’s TVshow Auction Kings. Visit www.DrLoriV.com,www.Facebook.com/DoctorLori, Lori Verderameat Google+, or call (888) 431-1010.
Jewelry Storage Tips
Art and Antiques by Dr. Lori
Lori Verderame
D
8 January 2015 50plus SeniorNews › www.50plusSeniorNewsPA.com
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STARTING AT
Traveltizers Travel Appetizers: Stories that Whet the Appetite for Travel
By Andrea Gross
I’m a sucker for superlatives. Mypersonal bucket list demands that Ivisit as many “ests” as possible, places
that hold the record for being thehighest, hottest, or in some way the verybest of their category. I thought compiling the list would be
simple, especially after I limited it to theUnited States, but of course it wasn’t. Iran into myriad problems ofmeasurement and definition. Eventually I came up with my own
criteria, based as much on practicalityand desirability as on quantifiable data.Here, my recommendations for the
Best of the Ests:
Highest I have no intention of actually
climbing the tallest peak, which rules outAlaska’s Mt. McKinley (20,237 feet), yetI want to do more than peer toward theheavens. Thus I head for Colorado’s Mount
Evans. At 14,265 feet, Mount Evans is apigmy among giants, but—and this isimportant—it’s home to the highestpaved road. This means I can drive almost all the
way to the country’s highest parking lot,
walk a mere quarter mile to the summit,and voila, I’ll be standing atop thehighest reasonably accessible peak in theU.S.The highway was built between 1917
and 1927 as a means of drawing tourists.
It worked. Today, the scenic drive—atwo-lane ribbon that winds betweentowering evergreens, open meadows, andlovely alpine lakes—is one of Colorado’stop attractions. (www.mountevans.com)
Lowest Choosing the lowest spot is easy. Since
I quickly rule out deep-sea diving anddescending into a mine, I’m left withDeath Valley, Calif., which is the lowestpoint of dry land that was formed bynature as opposed to by man-and-shovel.The valley’s precise lowest point (282
feet below sea level) is near BadwaterBasin, which sits amidst nearly 200square miles of salt flats. A boardwalk lets visitors walk part
way into the basin, but most folks stepdown onto the actual flats. Thelandscape is bizarre but beautiful, apattern of interlocking shapes created bythe valley’s unique combination ofextreme heat, minimal rainfall, and lowelevation. (www.nps.gov/deva/index.htm)
A Quest for the Ests: Visiting the Extremes of the United States
Photo courtesy of National Park Service
A boardwalk at Badwater Basin leads froma parking lot to the salt flats that mark the
lowest point in the United States.
Photo courtesy of National Park Service
The salt flats of Death Valley are nothospitable to plants or animals.
People who take a short hike fromthe highest paved parking lot in theU.S. to the summit of Mt. Evans canbrag that they’ve climbed one ofColorado’s famous Fourteeners(mountains that rise more than14,000 feet above sea level).
www.50plusSeniorNewsPA.com 50plus SeniorNews › January 2015 9
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DriestHere I run into trouble. Calexico, a
small town on the California-Mexicoborder, has the lowest annual rainfall, butDeath Valley has the most consecutivedays with no rainfall. In the end I opt for neither. In my
mind, “dry” suggests a place where I canmount a camel and ride endless milesacross towering sand dunes. Calexico isdune-less, and while Death Valley hasdunes, they aren’t record-setters. For that I have to go to Great Sand
Dunes National Park in Colorado,which, although devoid of camels, has750-foot-tall sand piles, the highest inNorth America. Later I learn that the dunes aren’t
really dry. In fact, it’s the moist layer ofsand right under the surface that holdsthe upper dry sand in place. But that’s OK. At this point in my
Quest-Est, I’m more concerned withimagery than scientific accuracy.(www.nps.gov/grsa/index.htm)
Wettest As for the wettest place, I must choose
between the soggiest land or the drippiestsky. Since I don’t have a pair of wet bootsbut own several umbrellas, I decide onHawaii’s Mount Waleleale. Then I learn that the mountain’s
average rainfall exceeds 38 feet a year—a
fact that greatly dampens my enthusiasm(pardon the pun)—so I restrict mysearch to the contiguous United Statesand end up on Washington’s OlympicPeninsula.While the Aberdeen Reservoir is the
rainiest place, with 130.6 inches a year,Forks is the rainiest town, with 120
inches a year. More important, it’s given this
accolade not only by the NationalClimatic Data Center, but also byStephenie Meyer, who used it as a settingfor her Twilight book series. Why, I may even spot a vampire along
the shore or amidst the trees, and this
makes Forks a double superlative—winner of both the wettest and theweirdest categories. (www.forkswa.com)
ColdestOnce I exclude non-contiguous
Alaska, Rogers Pass, Mont., holds therecord for a one-day temperature low(minus 70 F), but the peak of NewHampshire’s Mount Washington winsthe title for all-time year-around cold(annual average temperature of 27 F). In addition, with wind gusts that
sometimes reach more than 230 mph, it’salso considered the windiest place in theUnited States.Therefore, with masochistic
determination I head to the summit. Theroad is steep, narrow, and bordered withdeadly drop-offs. But am I glad I went? Absolutely. The
view on top is spectacular and, what’smore, at the Weather Discovery Centerin nearby North Conway I learn thatMount Washington holds bragging rightsto the best Est of all: Home of theWorld’s Worst Weather.It’s a perfect way to end my search.
The title of “worst” makes MountWashington the “best.”(www.mountwashington.org)
Forks, Wash., is the gateway to therainforests of Olympic National Park.
Great Sand Dunes National Park has thetallest dunes in North America.
Photo courtesy of Mount Washington Observatory
Scientists at the Mount WashingtonObservatory work in a place that’sreputed to have the worst weatherin the world.
10 January 2015 50plus SeniorNews › www.50plusSeniorNewsPA.com
Scott D. Brenneman Becky J. CocklinFuneral Director, Supervisor Funeral Director
Serving Dillsburg and the Surrounding AreaSince 1935
• Pre-Arrangement Counseling• Cremation
30 N. Chestnut StreetDillsburg, PA 17019
(717) 432-5312
www.cocklinfuneralhome.com
COCKLINFUNERAL HOME, INC.
Dillsburg, Pennsylvania
Older But Not Wiser
The following emails have beenslightly altered to make me lookbetter and nicer and smarter and
for my adversary to look dopier. Whyelse would I alter them?
To Whom It May Concern, I am writing about the expiration date
on your vitamin bottles. It takes me foreverto find it. And when I do finally find it, itis usually smudged or partially covered andimpossible to read. I do not want to take expired vitamins.
Please look into this. Sincerely, Sy Rosen
Dear Mr. Rosen,Thank you for contacting us. We are
very happy that you have chosen to use ourmultivitamins. Time after time after time,they have been proven to be the best on themarket.
Now, to answer yourvery important question:We do not recommendthat vitamins be usedafter their expired date.I hope that helps.Cordially, Bxx Mxxxx, VicePresident of CustomerAffairs
Dear Mr. Mxxxx,Thank you for the endorsement of your
product (although I think you may haveused too many “times”). However, you did not address my
concern. I can’t see the expired date onyour vitamin bottles.Sincerely, Sy Rosen
Dear Mr. Rosen,Yes, you are correct; I probably used
“time” too many times(oops, there’s another“times”—please don’tpenalize me. Ha. Ha.). Now let me address
your problem of notbeing able to seeadequately. Vision loss isa very serious problemfacing many Americans.Vitamins C, A, andlutein are very helpful
for vision, and we offer these supplements. Of course, in no way should this be
construed as medical advice, and we arenot legally responsible for this advice. Goodluck. I’m pulling for you.Cordially, Bxx Mxxxx, Vice President of CustomerAffairs
Dear Mr. Mxxxx,Thank you for your very thoughtful
email, and I’m glad you’re “pulling for me.” But let me reiterate (that means
“repeat”): It’s not that I can’t see theexpiration date; it’s impossible for me toread it.Sincerely, Sy Rosen
Dear Mr. Rosen,Thank you for informing me as to the
definition of reiterate. However, I alreadyknew it. Let me reiterate: I already knewit. (Ha. Ha.) Now that we’ve finally straightened out
what your problem really is, let me addressit. I’m sorry for your difficulties in reading.Illiteracy is a very serious problem in ourcountry. (I guess someone is reading theseemails to you.) We don’t have vitamins specifically for
that problem, but there are certainvitamins that can be taken to increase yourintellect, and you can find them on our
Sy Rosen
Expired
www.50plusSeniorNewsPA.com 50plus SeniorNews › January 2015 11
Please return your completed entry form byFebruary 19, 2015 to:
50plus Senior News3912 Abel Drive • Columbia, PA 17512
Your Name __________________________________________________
Who Has theBest Bites inCentral PA?Help 50plus Senior News
celebrate the local eateriesthat deserve national fame!
website. Again, I am pulling for you.Cordially, Bxx Mxxxx, Vice President of CustomerAffairs
Mr. Mxxxx,What is the matter with you? Are you
deliberately not understanding me?Sy Rosen
Dear Mr. Rosen,I’ve really tried, but I guess I just can’t
satisfy everyone.Cordially, Bxx Mxxxx, Vice President of CustomerAffairs
Dear Mr. Mxxxx,Don’t feel bad. I’m sure there’s some sort
of vitamin you can take to relieve yourinadequacy; just make sure they haven’texpired. I’m pulling for you.Sincerely, Sy Rosen
Dear Mr. Rosen,I wasn’t saying that I was inadequate.
Cordially, Bxx Mxxxx, Vice President of CustomerAffairs
Dear Mr. MxxxxI know. I was saying that.Your friend (Ha. Ha.), Sy
We may not be moving toward acashless society, but for some people,paying with plastic is the preferred wayto go. A survey from CreditCard.com found
that 51 percent of adults under 30 willuse a credit or debit card for purchasesless than $5, while 77 percent of people50 or older prefer to pay cash whenbuying something for $5 or less.
Debit cards are more popular thancredit cards among the youngergeneration by a 3-to-1 margin and hold a2-to-1 lead among users of all ages. Americans held balances on credit
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Thank you for readingour award-winningpublications.
wake up between 2:30 and 4 o’clockalmost every morning. A force inside my head flips a
switch, lights go on, and rollers and gearsbegin to turn. It’s like the startup shift ina manufacturing plant. As the minutesslowly pass, the lights get brighter, thesounds inside become cacophonous, andall attempts to sleep are futile.Then the neuronal network within my
normally sedate noggin fires away at fullspeed to conjure all kinds of worrimentthat I think should be immediatelyconsidered. Problems go back and forth as though
going through a cerebral rolling mill, andeach problem is forged into smaller, moredetailed elements that demand moreintense scrutiny with each pass.Concrete solutions to some problems
are so elusive that I must store them inmy subconscious until the nextmorning—or even the morning after
that. And they will again appear between2:30 and 4 a.m. to bedevil me.It is necessary, then, to try to solve
these problems assoon as possiblebefore they pile upon all the otherwoes waiting tosteal my sleep. I amtoo oftenconfounded, andthe frustrationexacerbates mytroubles.My wife tends to stir knowingly when
I’m in the “worry” mode. She usuallysays nothing until about 6 a.m. when Istumble downstairs, bleary-eyed andunsteady.I know that my tossing and turning
keeps her from sleeping soundly, whichmakes me worry even more. She has togo to work in the morning. I, on the
other hand, can take a nap during theday to recover from my sleeplessness,which can create some resentment.
I find it oddthat my wifedoesn’t worrymuch aboutanything. Andthat often drivesme crazy—Iworry about whyshe doesn’t worry.Oh, she pondersover the same
things that worry me; she just does notlet those thoughts devolve into acondition of hyperventilation like I do.What are some of the things I worry
about? I’ll tell you. But, keep in mindthat the following is far from acomprehensive list. There isn’t enoughspace in this column to elaborate on allof my vexations.
For example, my roof is almost 20years old. Each time there is a downpourthat lasts more than several minutes, Iroam around the house looking for leaks.So far, so good. But should I replace this roof soon?
Will it hold up for a couple more years? Iforget what the life was on the shingles Ibought. Was it 20 years? Or maybe itwas 25. If I could just find the original
contract, maybe I could stop worrying.However, maybe I would worry more if Ifound the answer.I’m beginning to wonder how long a
car with 161,000 miles on it willcontinue to start up and take me where Ineed to go. I have put more than acarload of money into repairs for thething, believing that it is more desirablethan four years (or more) of carpayments. Whenever I hear an unusual noise
The Way I See It
Mike Clark
Morning Woes
I
www.50plusSeniorNewsPA.com 50plus SeniorNews › January 2015 13
under the hood, I worry. Should I justgo ahead and strap myself with carpayments?Our water heater started to leak
several months ago. I installed it myselfand it lasted much longer than it wassupposed to. But this time around, I decided to
have somebody else do the installation. Ialso installed a new garbage-disposal unitand a new dishwasher many years ago. Ihad the disposal replaced last year by aplumber.
So, when will the dishwasher go onthe fritz? I cross my fingers and continueto worry on that one.When it finally goes out, I’ll have to
pay someone else to install the new one.Can you say “expensive”?Two of my grandchildren moved to
another state back in June. It wassudden, unexpected, and disheartening. Iam still disheartened by it. I miss themterribly.I am always wondering if they are
adjusting to their new digs. Are they
happy? Are they making friends? Arethey doing well in their new school?They call, and I am reassured that all iswell. My wife takes them at their word.Still, I worry.And so it goes until the bright lights
and noise inside my head subside, and Islowly go back to sleep for what remainsof the time left before the alarm goes off.My wife reminds me that in all of our
years together, things have always workedout. Then I worry about a possibleexception.
For the new year ahead, I’m going tohave to find ways to banish my morningwoes. After all, my wife really needs hersleep. Happy New Year.
Mike Clark writes a regular column for TheGlobe Leader newspaper in New Wilmington,Pa. He has a Bachelor of Science degree inorganizational behavior/applied psychologyfrom Albright College. Mike lives outsideColumbia, Pa., and can be contacted [email protected].
By John Johnston
Happy New Year from Social Security!Put down the champagne and ring in theNew Year with a COLA! And we don’tmean the soda. In 2015, nearly 64 million Americans
who receive Social Security orSupplemental Security Income (SSI) willreceive a 1.7 percent cost-of-livingadjustment (COLA) increase to theirmonthly benefit payments.
The average monthly Social Securitybenefit for a retired worker in 2015 is$1,328 (up from $1,306 in 2014). Theaverage monthly Social Security benefitfor a disabled worker in 2015 is $1,165(up from $1,146 in 2014). For people who receive SSI, the
maximum federal payment amountincreased to $733 (up from $721 in2014).Other Social Security changes in 2015
are also worth noting. For example, the
maximum amount of earnings subject tothe Social Security payroll tax willincrease to $118,500 (up from $117,000in 2014). A worker will earn one credit toward
Social Security coverage after paying taxeson $1,220 in earnings in 2015 (up from$1,200 in 2014). As a reminder,eligibility for retirement benefits stillrequires 40 credits (usually about 10 yearsof work).Information about Medicare changes
for 2015 is available at www.medicare.gov.The Social Security Act outlines how
the COLA is calculated. To read moreabout the COLA, please visitwww.socialsecurity.gov/cola. To learn more about other changes in
John Johnston is a Social Security publicaffairs specialist.
Social Security Announces 2015 COLA
Social Security News
would be that these ‘jobs’ are not asglamorous as portrayed on television,”Ballenger said. “They require a hugeamount of commitment and an ever-larger amount of caring and compassion.“They are not for the faint of heart,
but you will make a difference—andthat’s what it’s all about.”Her goal was to express empathy and
caring on every call she responded to.“Even if it was a man with knee pain
he’d had for three weeks and [he then]decides to dial 911 at 3 a.m.,” saidBallenger. “In their opinion, when theydial 911, it is one of the worst days oftheir lives, and I respect that.”Performing CPR on calls for people
she knew was very difficult.“I literally had to be pulled off of the
one man by the doctor at the hospital ashe announced time of death,” Ballengersaid. “A little bit of you dies with theperson.”Successful and unsuccessful suicides, as
well as calls involving children, are alwaysthe most difficult, she said.But on Oct. 2, 2006, she responded to
a call that nothing could have preparedher for.Ballenger was one of the first
responders to the shooting at the WestNickel Mines School, where a manentered the schoolhouse and lined up 10young Amish girls before shooting themexecution style. Five of the girls died; thegunman latertook his ownlife.“I was one
of the few toenter theschool withthe deadbodies stillinside,”Ballenger said.She asked
the localambulancecrew to cleanone of thegirl’s faces because she did not want thechild’s mother to see her face entirelycovered in blood.“They said they had been told not to
touch her. I said, ‘I will take fullresponsibility and will risk my job on it,’”Ballenger recalled. “They agreed and wereflawless in their work. I am foreverindebted.
“I was on scene from approximately11 a.m. until midnight,” she said. “I stillhave no idea how I made it home.”That night, Ballenger had to complete
her reports from the haunting tragedythat she hadbarely begun toprocess.“As I
downloaded thepictures, it allseemed surreal,”said Ballenger.Before she
could beginprocessing anyfurther, herphone began toring nonstop. “CNN called
to say they wereon their way to my home. I said,‘Absolutely not.’”Ballenger took two weeks off from
everything. She visited the ambulancecrew to thank them for everything thatthey did for the victims and families.“It was very emotional. I couldn’t
thank them enough for cleaning herface,” Ballenger said. “And I didn’t get introuble.”She met with counselors and visited
with the Amish families who lost theirchildren on that day.“I still keep in contact with them. I
always leave their homes feeling a littlebetter,” Ballenger said.Her mind kept revisiting the inside of
the Amish school, and in an effort to finda “new normal,” Ballenger decided tomove and sell nearly everything that sheowned.“In hindsight, I wish I hadn’t done
that,” Ballenger said. “But I was desperateto try to find a normal place in mymind.”She tried crafts and other endeavors to
occupy her mind, but writing a memoirabout her experiences was what finallygave her a greater sense of peace.Ballenger had been keeping journals of
her experiences since she startedvolunteering.“As I began seeing some gruesome
sights, I needed a way to vent myemotions. My brother, John, gave me alined journal and when I would returnhome from a call, I recorded myemotions in the journal—which turnedinto many, many journals,” Ballengerexplained.She spent the next two years writing
her first book, Addicted to Life & Death:Memoirs of an EMT & Deputy Coroner.She gives free talks in the community
about her book and experiences andbrings a guest speaker with her to discusssuicide and its effects on those leftbehind. She includes instructions ongiving CPR in her talks.“Some people have said, ‘I guess you
get used to seeing the things you see.’No, you never get used to it. If you do,then it is time to get out of doing thatwork,” Ballenger said. “Others ask how I could do that work.
I reply, ‘Everyone has their place onEarth. I am blessed that I was able to dothat work for many, many years.Someone has to do it. But don’t ask meto be a dental hygienist—I could neverdo that work.”Ballenger is a still a certified EMT but
does not run on calls. She works at askilled nursing facility near Ephrata. Ballenger is available to speak about
her experiences and can be reached at(717) 606-3494, [email protected], or at her Facebook page:www.facebook.com/AddictedToLifeDeathMemoirsOfAnEmtDeputyCoroner.Her book is available online or can be
purchased directly through Ballenger; shewill sign them as requested.
14 January 2015 50plus SeniorNews › www.50plusSeniorNewsPA.com
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Ballenger gives talks in the community about herexperiences and about her memoir, Addicted to Life
& Death: Memoirs of an EMT & Deputy Coroner.
Disk Damage: Watch Your BackA herniated spinal disk can cause
severe pain. Spinal disks act as cushionsbetween your vertebrae, and if theybecome damaged or slip out of place,they can irritate surrounding nerves. The result: weakness, numbness,
and/or pain in arms, legs, or back. Watchfor these risk factors to assess yourvulnerability:
Age. Spinal disks degenerate over time,becoming less flexible and more likely totear as you grow older.
Weight. Extra weight puts more of astrain on your lower back.
Lifting. If your job (or your personallife) requires you to do a lot of heavylifting, be sure to pick objects upproperly and safely to avoid injury.
Genetics. The Mayo Clinic websitepoints out that some people inherit atendency to develop disks that herniateeasily.
www.50plusSeniorNewsPA.com 50plus SeniorNews › January 2015 15
ATTENTION SENIORSNow accepting applications from individuals 62 years and older
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Tax-Aide Sites Open through April 15Free tax counseling and preparation for
taxpayers with middle and low incomes,with special attention to those 60 andolder, is available from AARP Tax-Aidefrom Feb. 2 to April 15.Individuals do not need to be members
of AARP or a retiree to use this service.AARP Tax-Aide volunteers, trained in
cooperation with the Internal RevenueService, Pennsylvania IRS, and local taxingauthorities, will offer help with personalincome tax returns at the followinglocations in the West Shore area. Appointments are required except where
noted.
Bethany Towers335 Wesley Drive, MechanicsburgWednesdays, Feb. 4 to April 15 8:30 a.m. to 1 p.m.(717) 766-7698
East Pennsboro Community Center98 S. Enola Drive, EnolaTuesdays and Thursdays, Feb. 3 to April 149 a.m. to 2 p.m.(717) 732-3915
Mechanicsburg Senior Citizens Center97 W. Portland St., Mechanicsburg
Mondays and Fridays, Feb. 2 to April 139 a.m. to 3 p.m.(717) 697-5947
Mission Central5 Pleasant View Drive, MechanicsburgThursdays, Feb. 5 to April 99 a.m. to 1 p.m.(717) 766-1533
New Cumberland Fire Department319 Fourth St., New CumberlandMondays and Thursdays, Feb. 2 to April 139 a.m. to 2 p.m.No appointments accepted. First come, firstserved.
Trinity Lutheran Church2000 Chestnut St., Camp HillMondays, Feb. 2 to April 13(except Feb. 16)9 a.m. to 2 p.m.No appointments accepted. First come, firstserved.
Call toll-free at (888) AARPNOW—(888) 227-7669—or visit www.aarp.org/taxaide to locate an AARP Tax-Aide sitenear you.
WintertimeWintertime is here againWith shivering cold and chill.
The ground shines white from snowOn every field and hill.
Brown stocks of corn protrudeFrom the farmer’s snowy field;
As the gale blows over them,A screeching sound they yield.
The scene is melancholy;There is nothing now that’s green,
The sky is mostly gray,Few people can be seen.
The icy winds are bitter,They take your breath away.
The bear sleeps in its cave,But the songbirds did not stay.
Nature is just resting nowFrom its efforts of last year.
This cold will soon be overFor spring is creeping near.
Written and submittedby John McGrath
16 January 2015 50plus SeniorNews › www.50plusSeniorNewsPA.com