Cross training - Podismo & Cardiofitness

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100m MAXrecupero 1'

step 1

30' riscaldamento + allunghi + stretching

Page 2 <img data-url='document/cross-training-podismo-cardiofitness.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: Cross training - Podismo & Cardiofitness' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022051818/549f5b28ac795910768b4a04/html5/thumbnails/2.jpg' width='140' height='200' /> 200m FM200m MAXrecupero 1'

step 3

Page 3 <img data-url='document/cross-training-podismo-cardiofitness.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: Cross training - Podismo & Cardiofitness' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022051818/549f5b28ac795910768b4a04/html5/thumbnails/3.jpg' width='140' height='200' /> 200m FV200m MAX100m FL

200m MAXrecupero 30"

step 5

Page 4 <img data-url='document/cross-training-podismo-cardiofitness.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: Cross training - Podismo & Cardiofitness' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022051818/549f5b28ac795910768b4a04/html5/thumbnails/4.jpg' width='140' height='200' /> 400m MAX200m FL

recupero 30"

step 7

Page 5 <img data-url='document/cross-training-podismo-cardiofitness.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: Cross training - Podismo & Cardiofitness' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022051818/549f5b28ac795910768b4a04/html5/thumbnails/5.jpg' width='140' height='200' /> 10" MAX 50" Rec20" MAX 40" Rec30" MAX 30" Rec40" MAX 20" Rec50" MAX 10" Rec

400m MAXrecupero 1'

step 9

Cross training - Podismo & Cardiofitness

Sports