Creating Mentally Healthy Habits

Creating Mentally Healthy Habits in College - Aged

Women using Mobile Applications

Creating Mentally Healthy Habits in College - Aged

Women using Mobile Applications

Dana Sittler

habits.stanford.edu

Dana Sittler

habits.stanford.edu

OverviewOverview

Top 5 tools to creating mentally healthy habits by promoting the following behaviors

Equation for good mental health:

Exercise + Happiness + Relaxation

Top 5 tools to creating mentally healthy habits by promoting the following behaviors

Equation for good mental health:

Exercise + Happiness + Relaxation

BuddyRunnerBuddyRunneriPhone Application: Personalized

TrackingCommunity: Share your running

stats and locationswith your friends via Facebook

iPhone Application: Personalized Tracking

Community: Share your running stats and locationswith your friends via Facebook

http://www.buddyrunner.com/

FitSyncFitSync

Mobile Application: Personalized TrackingLinked website with workout

routinesCommunity: find a workout partner

and share results

Mobile Application: Personalized TrackingLinked website with workout

routinesCommunity: find a workout partner

and share results

fitsync.com

Track Your HappinessTrack Your Happiness

iPhone ApplicationPush Notifications to assess your

happinessPersonalized timing of

notificationsInsight into who and what

circumstances bring you the most happiness

iPhone ApplicationPush Notifications to assess your

happinessPersonalized timing of

notificationsInsight into who and what

circumstances bring you the most happiness

Trackyourhappiness.org

YogaRELAXYogaRELAX

iPhone ApplicationOptions for Instructor,

Length, MusicFull Yoga classCalming atmosphere Community: group

yoga sessions

iPhone ApplicationOptions for Instructor,

Length, MusicFull Yoga classCalming atmosphere Community: group

yoga sessions

http://www.neildot.com/mobileapps.html

Relax Alarm ClockRelax Alarm Clock

iPhone Application: Customizable

Combine Relaxing and Waking up

Community: weather available right when you wake up

iPhone Application: Customizable

Combine Relaxing and Waking up

Community: weather available right when you wake up

Exercise, Happiness and Relaxation as Habit

Exercise, Happiness and Relaxation as Habit

By encouraging and enabling these behaviors using the mobile device that is ubiquitous amongst college-aged women, these behaviors can become habit. BuddyRunner, FitSync, TrackYourHappiness,YogaRELAX and RelaxAlarmClock provide the means to do just that.

By encouraging and enabling these behaviors using the mobile device that is ubiquitous amongst college-aged women, these behaviors can become habit. BuddyRunner, FitSync, TrackYourHappiness,YogaRELAX and RelaxAlarmClock provide the means to do just that.

habits.stanford.edu