Mar 19, 2016
contentsINFANTS amp TODDLERSSPORTS GymnasticsCheer 14
PRESCHOOL (3 ndash 4 years)CAMPS Little Feet Learn amp Grow 5 Parentsrsquo Night Out Jr 5ENRICHMENT Drawing Classes 6FITNESS Yoga 13SPORTS GymnasticsCheer 14 Martial Arts 15
YOUTH (5 ndash 12 years)CAMPS Parents Night Out 5 Snow Day Camp 5 Schoolrsquos Out Fun Days 6ENRICHMENT Drawing Classes 6 Party Packages 7FITNESS AND HEALTH Fitness Programs 10
SPORTS Mason Youth Sports Day 13 GymnasticsCheer 14 Martial Arts 15 Running Club 16
TEEN (13 ndash 17 years)ENRICHMENT Party Packages 7 Drawing Classes 8FITNESS AND HEALTH Live Well Events 9 Fitness Events 9 Assessments and Screenings 10 Fitness Programs 10 GTSTRX 11 Personal Training and Clinics 12SPORTS Mason Youth Sports Day 13 GymnasticsCheer 15 Martial Arts 15 Running Club 15
ADULT (18+ years)AQUATICS Swim Team 5 Water Aerobics 5
ENRICHMENT Dance Classes 8 Technology Classes 8FITNESS AND HEALTH Live Well Events 9 Fitness Events 9 Assessments and Screenings 10 Fitness Programs 11 GTSTRX 11 Personal Training and Clinics 12 Group Exercise 17SPORTS Golf 13 Martial Arts 15 Softball 16 Distance Training 16
FAMILYSPORTS Martial Arts 15
The programs and events in CenterPoint are brought to you by the City of Mason which operates the Mason Community Center
Mason Community Center6050 Mason-Montgomery RoadMason Ohio 45040p 5132298555f 5132298556
Programs presented by the City of Mason are open to all including those who live outside of Mason and those who do not have a community center membership Programs fees are set by membership status and residency
This symbol designates a program where volunteers are needed If you are interested in volunteering please ll out a volunteer application form located on our web site at wwwimaginemasonorg
This symbol designates a Young Rembrandtstrade program Young Rembrandtstrade encourages creativity technique and joy of the artistic process by o ering a unique step-by-step method that successfully teaches children how to draw
registrationALL PROGRAMS Except Swim Lessons Priority Registration(Community Center Premier members only)begins January 21 8 am Walk-in and online onlywwwimaginemasonorg
Open Registration January 24 8 amLocation Mason Community Center
Swim Lesson RegistrationSwim lesson registration is currently closed Please check the AprilMay 2011 issue of CenterPoint for spring swim lesson dates times and registration information
New to Community Center programs Please obtain your username and password from the front desk before registering online
ON THE COVER Cycling Intervals is just one of the Mason Community Centers many drop-in group exercise programs that can help get you motivated to get moving Photo by City of Mason
This symbol designates a Live Well in Mason program provided through a partnership between the City of Mason Group Health Associates and Bethesda Physical Therapy
Registration will be held at the Mason Community Center
3February March 2011
Mason Community CenterSeptember ndash May PREMIER members BASIC membersMonday ndash Thursday 5 am ndash 11 pm 530 am ndash 10 pmFriday 5 am ndash 10 pm 530 am ndash 10 pm Saturday 7 am ndash 9 pm 8 am ndash 8 pmSunday 7 am ndash 9 pm 12 pm ndash 6 pm
June ndash August PREMIER members BASIC membersMonday ndash Thursday 5 am ndash 10 pm 530 am ndash 9 pmFriday 5 am ndash 8 pm 530 am ndash 7 pm Saturday 7 am ndash 8 pm 8 am ndash 7 pmSunday 7 am ndash 8 pm 12 pm ndash 6 pm
Leisure Pool and SpaPlease see monthly pool schedule for lap swim water fitness and other updates
September ndash May PREMIER members BASIC membersMonday ndash Thursday 530 ndash 9 am
12 ndash 4 pm 630 ndash 10 pm
6 ndash 9 am 12 ndash 4 pm 630 ndash 9 pm
Friday 530 ndash 11 am 12 ndash 9 pm
6 ndash 11 am 12 ndash 9 pm
Saturday 7 ndash 8 am 1230 ndash 8 pm
1230 ndash 7 pm
Sunday 7 am ndash 8 pm 12 ndash 5 pm
June ndash August PREMIER members BASIC membersMonday ndash Thursday 530 ndash 9 am
12 ndash 4 pm 630 ndash 9 pm
6 ndash 9 am 12 ndash 4 pm 630 ndash 8 pm
Friday 530 ndash 11 am 12 ndash 7 pm
6 ndash 11 am 12 ndash 6 pm
Saturday 7 ndash 8 am 1230 ndash 7 pm
1230 ndash 6 pm
Sunday 7 am ndash 7 pm 12 ndash 5 pm
Competition Pool (lap lanes)The competition pool may be closed at times for swim meets and tournaments and may be open other hours for open swim
September ndash May PREMIER members BASIC membersMonday ndash Thursday 530 ndash 730 am
615 ndash 10 pm6 ndash 730 am 615 ndash 9 pm
Friday 530 ndash 730 am 615 ndash 9 pm
6 ndash 730 am 615 ndash 9 pm
Saturday 8 ndash 9 am 12 ndash 8 pm
8 ndash 9 am 12 ndash 8 pm
Sunday 7 am ndash 8 pm 12 ndash 5 pm
June ndash August PREMIER members BASIC membersMonday ndash Thursday 530 ndash 730 am
615 ndash 9 pm6 ndash 730 am 615 ndash 8 pm
Friday 530 ndash 730 am 615 ndash 7 pm
6 ndash 730 am 615 ndash 6 pm
Saturday 8 ndash 9 am 12 ndash 7 pm
8 ndash 9 am 12 ndash 6 pm
Sunday 7 am ndash 7 pm 12 ndash 5 pm
The Edge (Exergames and Climbing Wall)September ndash May PREMIER members BASIC membersMonday ndash Thursday 8 am ndash 9 pm 8 am ndash 9 pmFriday 8 am ndash 9 pm 8 am ndash 9 pmSaturday 8 am ndash 8 pm 8 am ndash 8 pmSunday 8 am ndash 8 pm 12 pm ndash 6 pm
June ndash August PREMIER members BASIC membersMonday ndash Thursday 8 am ndash 9 pm 8 am ndash 9 pmFriday 8 am ndash 7 pm 8 am ndash 7 pmSaturday 8 am ndash 7 pm 8 am ndash 7 pmSunday 8 am ndash 7 pm 12 pm ndash 6 pm
Basic members pay an additional $7 to access The Edge Punch passes available (10 visits for $50) No additional fees for premier members and day pass holders
Kids Korner Senior CenterMonday ndash Thursday 8 am ndash 830 pmFriday ndash Sunday 8 am ndash 5 pm
Monday ndash Friday 8 am ndash 5 pmTuesday (Euchre) 6 ndash 9 pmThursday (Parkinsonrsquos Support Group) 5 ndash 8 pm
Symbiosis PostOfficeMonday ndash Friday 8 am ndash 7 pmSaturday ndash Sunday 9 am ndash 1 pm
Monday ndash Friday 8 am ndash 7 pmSaturday ndash Sunday 9 am ndash 1 pm
Mason Community Center Hours
5February March 2011To register see page 2
Parents Night Out(Premier Members Only)Kids KornerParents enjoy a night out on the town while your children engage in a night full of fun at the Mason Community Center
Parentsrsquo Night Out JrYour preschooler will spend the evening having a pizza party sponsored by LaRosas of Mason and enjoying group games a movie crafts and meeting new friends We ask that you please pack several snacks and drinks for your child
PLEASE NOTE Children within this age group will not participate in swimming during the evening
Day Date Time Age Deadline Fee (PRE) ActivityF 24 600-930P 3-5 131 Free 233806-01 F 218 600-930P 3-5 211 Free 233806-03 F 34 600-930P 3-5 225 Free 233806-05 F 318 600-930P 3-5 311 Free 233806-07 Premier Members Only
Parents Night Out Older children will spend the evening enjoying a pizza party sponsored by LaRosas of Mason and play group games swimming snack time and meeting new friends We ask that you please pack a snack drink towel and a swimsuit for your child
Day Date Time Age Deadline Fee (PRE) ActivityF 24 600-930P 6-12 131 Free 233806-01 F 218 600-930P 6-12 211 Free 233806-03 F 34 600-930P 6-12 225 Free 233806-05 F 318 600-930P 6-12 311 Free 233806-07 Premier Members Only
Snow Day CampActivity Room AWhen the Mason School District calls off school due to inclement weather let your 6- to 12-year-old children have fun at the Mason Community Center Each day will feature group games crafts sport activities a movie and swimming Please remember to pack a full lunch refi llable water bottle plenty of snacks extra clothing gym shoes swimsuit and towel for your child
A $30 non-refundable pre-registration deposit for this program is required and will confi rm your participation for each snow day Payment for each snow day is due when you drop your child off for the program Free to Premier members (registration fee required)
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySnow Day Non-Refundable Deposit (Participation Reservation)
$30 $30 $30 $30 433807-01 Snow Day Payment (Paid on Program Day)Varies 121-63 900A-500P 6-12 63 $0 $15 $15 $28
OF MASON
AQUATICSSWIM TEAMS
Manta Ray MastersCompetition PoolImprove your overall fi tness develop better technique train for a triathlon swim competitively or just enjoy the water Competitions are optional Swimmers ages 19 and older of all abilities are welcome Coaches are available during scheduled practice times to help you attain your personal goals Additional practices may be added though you are not required to attend all practices A Mason Community Center pass is NOT required to participate
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuThF 21-34 600-730A 19 amp up 21 $26 $30 $38 $45 552008-02TuThF 38-48 600-730A 19 amp up 38 $26 $30 $38 $45 552008-03
WATER AEROBICS
Deep Water FitnessCompetition PoolA moderate to high intensity workout this class features cardio strength training and abdominal moves that will help you gain endurance and fl exibility Get the perfect workout without the stress of impact on your joints
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21-31 930-1030A 18 amp up 21 $19 $22 $28 $33 251021-03 Th 23-33 930-1030A 18 amp up 23 $19 $22 $28 $33 251021-05 Tu 38-45 930-1030A 18 amp up 38 $19 $22 $28 $33 251021-04 Th 310-47 930-1030A 18 amp up 310 $19 $22 $28 $33 251021-06
CAMPSLittle Feet Learn amp GrowActivity Room AThis half-day morning program is designed with age appropriate games and crafts for your child that will promote social and motor skill development This program is perfect for introducing your child to a school-type environment All participants must be fully potty-trained before registering for this program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 131-314 900-1130A 3-5 124 $124 $145 $182 $218 236525-02F 24-318 900-1130A 3-5 128 $124 $145 $182 $218 236525-01 (Monday amp Friday)MF 131-318 900-1130A 3-5 124 $238 $280 $350 $420 236525-06
PAGE 3 4 OR 5 CAN BEGIN CLASS LISTINGS LENGTH OF LISTINGS WILL DEPEND ON SIZE OF MASON MATTERS
KEEP BOTTOM FOLIO AND PAGE BAR WNUMBER AT BOTTOM
6 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
For more information please call 5132298555
SCHOOLrsquoS OUT FUN DAY CAMP FEESNo registration deposit is requiredPre-payment of the daily fee is required one week in advance of the program
Daily Fee$1 3day for Mason Community Center
Premier members$25day for Basic members$25day for Mason residents$38day for non-Mason residentsPreregistration is required for each camp
No school No worr ies Supervised care for children ages 6-12 duringwinter break snow days and school holidays
Snow Day Camp takes place whenever the Mason City School District cancels classes due to inclement weather
Schoolrsquos Out Fun Day Camp is held during the Mason City Schoolrsquos winter break and on scheduled school holidays and teacher in-service days
An Extended Hours Program is available for those who canrsquot make drop-off and pick-up times
SNOW DAY CAMP FEES Registration Deposit$30 per camper (non-refundable)
Daily Fee$0 day for Mason Community
Center Premier members $15day for Basic members$15day for Mason residents$28day for non-Mason residents
ENRICHMENTARTS AND CRAFTS
Pre-School Drawing ClassesActivity Room BEach week your child will develop fine motor skills and focus on listening staying on task spatial organization and patience all while drawing along with the instructor All materials are provided
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-45 600-645P 4-6 222 $68 $80 $100 $120 131200-03 W 32-46 600-645P 4-6 223 $68 $80 $100 $120 131200-04
Elementary Drawing ClassesActivity Room BIncrease your childs self-confidence and self-esteem through drawing Young Rembrandtstrade innovative step-by-step method can teach any child how to drawmdashregardless of artistic ability We provide all materials and brand new subject matter every week ranging from animals and landscapes to still lifesmdasheven art history
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-46 445-545P 6-12 223 $68 $80 $100 $120 131202-02
Schools Out Fun DaysField HouseOn scheduled break days in the Mason City School District Mason Community Center has special programming for preteen students Children will participate in exciting activities including games arts and crafts free time swimming and more Take this opportunity for your child to meet new friends and have fun while you have the comfort of knowing where your child will be Please send a lunch two snacks a swim suit and a towel with your child each day
Activities are from 9 am to 4 pm Morning and evening extended hours are available Premier members receive a nearly 50 discount per day
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 221 900A-400P 6-12 214 $13 $25 $25 $38 536501-12 W 32 900A-400P 6-12 223 $13 $25 $25 $38 536501-13 M 328 900A-400P 6-12 321 $13 $25 $25 $38 536501-14 Tu 329 900A-400P 6-12 322 $13 $25 $25 $38 536501-15 W 330 900A-400P 6-12 323 $13 $25 $25 $38 536501-16 Th 331 900A-400P 6-12 324 $13 $25 $25 $38 536501-17 F 41 900A-400P 6-12 325 $13 $25 $25 $38 536501-18
Schools Out Extended HoursField HouseIf itrsquos impossible for you to meet the Schoolrsquos Out Fun Dayrsquos pickup and drop-off times sign up for our Extended Hours Program This program offers both early drop-off and late pickup times Free time and special programming will be provided Please pack an extra snack for your camper
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 221 730-900A 6-12 214 $2 $5 $5 $7 536502-12 M 221 400-530P 6-12 214 $2 $5 $5 $7 536503-12 W 32 730-900A 6-12 223 $2 $5 $5 $7 536502-13 W 32 400-530P 6-12 223 $2 $5 $5 $7 536503-13 M 328 730-900A 6-12 321 $2 $5 $5 $7 536502-14 M 328 400-530P 6-12 321 $2 $5 $5 $7 536503-14 Tu 329 730-900A 5-12 322 $2 $5 $5 $7 536502-15 Tu 329 400-530P 6-12 322 $2 $5 $5 $7 536503-15 W 330 730-900A 6-12 323 $2 $5 $5 $7 536502-16 W 330 400-530P 6-12 323 $2 $5 $5 $7 536503-16 Th 331 730-900A 6-12 324 $2 $5 $5 $7 536502-17 Th 331 400-530P 6-12 324 $2 $5 $5 $7 536503-17 F 41 730-900A 6-12 325 $2 $5 $5 $7 536502-18F 41 400-530P 6-12 325 $2 $5 $5 $7 536503-18
Schoolrsquos Out Fun Days Counselor in TrainingActivity Room AIf you have always been a leader and enjoy working with younger children this is an ideal program Get hands-on experience working with our Schools Out Fun Days program Counselors in Training will be required to lead games speak in front of groups and provide programming support for themed activities
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM-F 328-41 900-400P 12-15 321 $47 $55 $69 $83 236509-04
7February March 2011
Planning a party Plan to have it at Mason Community Center
Party packages have returned to the Mason Commu-nity Center and there are more options and more fun than ever before Whether itrsquos a birthday graduation or other special event you are celebrating therersquos a party option for you
Each party is a 2-hour event that includes use of the party room a party attendant invitations a T-shirt for the guest of honor and pizza ice cream and juice for up to 12 guests (more may be added) While many party hosts prefer to bring a special cake from home wersquore glad to provide the cake for an additional fee
Our Party Packages AreMore Than You Imagine
And therersquos moremdashyou get to choose the fun for your guests Select the Imagine party for your choice of time in the leisure pool or in the gymnasium playing court sports If yoursquod like to try one of the latest crazes upgrade to an Imagine Plus party and treat your guests to your choice of exergaming and the climbing wall gymnastics dance or fi tness fun
Donrsquot see something that fi ts what you are looking for Contact our party coordinator at 5132298555 and cus-tomize a party for you If you can imagine it and we can provide it wersquoll work with you to make it a special day
Book your party now Two-hour parties begin at 6 pm on Fridays and at noon 230 or 5 pm on Saturdays and Sundays
PARTY PLANNER IMAGINE party IMAGINE PLUS party
Choose a group activity bull swimming bull court sports
bull exergaming and climbing wallbull gymnasticsbull dancebull fi tness
Premier member $130 $180
Basic member $150 $200
Resident $190 $240
Non-resident $225 $275
Choose your time Friday 6 pmSaturday 12 pm 230 pm 5 pmSunday 12 pm 230 pm 5 pm
Choose any additions Additional guests (if more than 12)
Additional pizzas (if more than 3)
14 sheet cake (24 servings)
12 sheet cake (40 servings)
Booking and Cancellation Policybull A deposit of 50 of the party price is due upon reservationbull The remaining balance is due the day of the partybull Parties may be rescheduled to a new date at no additional feebull A household credit will be issued in place of a refund if you cancel less than two weeks before the party
$15 each
$10 each
$20
$30
8 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
eBay BuyingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay Electronics cars clothing apparel collectibles sporting goods digital cameras and everything else are available on eBay the worlds online marketplace Have you been looking for that one-of-a-kind item Dont miss this informative hands-on class
eBay SellingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay Have fun selling everything quickly and easily You must have an eBay account and know how to buy on eBay prior to this class
SpyWare and Anti-VirusesMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet including how to deal with pop-ups avoiding viruses and protecting your personal information
FITNESS amp HEALTHLIVE WELL IN MASON
Know Your Numbers Blood Pressure amp Body CompositionMeeting RoomAs part of our Know Your Number Series Live Well in Mason offers free blood pressure and body composition testing the first Tuesday of each month in the Meeting Room Stop by to keep a regular check on your numbers Registration is requested Walk-ins welcome
Know Your Numbers Glucose amp Cholesterol ScreeningMeeting RoomLive Well in Mason is offering free quarterly glucose and cholesterol screenings Participants will receive results the day of the screening and will have an opportunity to discuss the results with a TriHealth specialist Space is limited please call 5132298555 extension 5547 to register
Digital Photo 4This course will cover digital image manipulations You will learn color adjustments cropping layering retouching distortion blurs and brush filters Get the answers to all the questions you have about digital image processing You must have taken Digital Photo 3 prior to attending this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223 1000A-1200P 18 amp up 216 $17 $20 $25 $30 141421-02
Computer BasicsMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to define key computer-related terms navigate using the mouse and turn the computer on and off properly You will also learn the concept of Windows having multiple windows open on your desktop at once and working with files folders and Windows Explorer
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-322 1000A-1200P 18 amp up 222 $68 $80 $100 $120 241400-01
Advanced WordMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to incorporate tools like word art tables objects columns margins page setup and mail merge while creating text documents letters reacutesumeacutes envelopes banners and calendars
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 38-322 630-830P 18 amp up 31 $51 $60 $75 $90 241414-01
PowerPointMason Municipal Center ndash EOC (meet in Atrium by the elevators)Building on your word processing skills this three-week PowerPoint class will give you the basic tools to create colorful slide presentations handouts or flyers for work or school Youll learn how to use text boxes and insert objects to create master slides themes and backgrounds and how to use custom animations
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-222 630-830P 18 amp up 21 $51 $60 $75 $90 141409-01
Beginning InternetMason Municipal Center ndash EOC (meet in Atrium by the elevators)Navigate browsers web sites web pages and search engines while learning how to use the toolbar and functions of a web site E-mail will also be discussed in depth
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21-222 1000A-1200P 18 amp up 125 $68 $80 $100 $120 141401-01
Cartooning SequencingActivity Room BYoung artists will learn to tell a story or joke through the use of funny characters and background scenes in this fun and engaging class Giggles guaranteed
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 228-44 600-700P 7-13 221 $68 $80 $100 $120 131210-02
Pre-Teen DrawingCartooningActivity Room BMore complex concepts such as shading and highlighting perspective and color theory are introduced in this class This is a fun social environment for learning foundational art skills that can give your child the academic advantage
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-45 700-800P 8-13 222 $68 $80 $100 $120 131207-02
DANCE
Line DancingStudio AKick up your heels and toes and learn how to boot-scoot-boogey with the best of them in this informative and fun class All are welcome and you dont need a partner to dance Please note that black-soled shoes and heels are not permitted in this room
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 215-322 1130A-1230P 18 amp up 28 $17 $20 $25 $30 141300-01
TECHNOLOGY
Digital PhotographyMason Municipal Center ndash EOC (meet in Atrium by the elevators)
Digital Photo 1Learn the many features of a digital camera while defining those strange terms such as megapixels jpeg tiff resolution optical versus digital zoom compression dpi and compact flash versus secure digital memory At the end of the course you will be able to choose a digital camera that fits your needs
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22 1000A-1200P 18 amp up 126 $17 $20 $25 $30 141418-01
Digital Photo 2This course will cover using the camera features and uploading printing and archiving the images How many images will your memory card store What does fully automatic mean How do you control the resolution and depth of field aperture setting Learn the answers in this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29 1000A-1200P 18 amp up 22 $17 $20 $25 $30 141419-02
Digital Photo 3Learn to adjust the color and contrast crop and resize the photo save it in a variety of formats and manage your database of images
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 216 1000A-1200P 18 amp up 29 $17 $20 $25 $30 141420-02
9February March 2011To register see page 2
Give it a TRI(athlon) Member LoungeTake the challenge and give it a TRI This non-competitive event allows participants to get their first taste of a triathlon or test their winter training Each participant will be assigned an individual start time To register please call 513229555 extension 5547
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySu 26 700A-1200P All 130 $0 $6 $20 $20 166185-01
Building Blocks of Nutrition Part 1Meeting RoomFocus on getting back to eating FOOD by simplifying your food options Advice on healthy recipe substitutions meal planning and dining out are all included in this free informational talk Registration is required Attendance to Part 1 is required for admittance to the rest of the series
Day Date Time Age Deadline Fee ActivityW 32 1000-1100A All 223 Free 266266-01W 32 630-730P All 223 Free 266266-02
Empowered to ldquoLive WellrdquoStudio CEmpowered to ldquoLive Wellrdquo has been created to provide the Mason community with the essential tools needed to improve overall health and wellness through increased physical activity improved fitness and healthy nutritional choices Participants will meet in weekly group sessions with a wellness coach a dietitian and a fitness professional who will help establish healthy behaviors using goal setting and gradual lifestyle changes The ultimate goal of the program is to help participants achieve balance in nutrition physical activities and the mental environment in which they live Participants meet each week for group lectures and discussions before ending with 30 minutes of physical activity
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-55 600-730P 12 amp up 310 $128 $150 $188 $225 262001-02
FITNESS EVENTS
The Race to Anyplace GymnasiumCycle for healthmdashyours and others
The Mason Community Center is partnering with the Leukemia and Lymphoma Society and its presenting sponsor MSA Sport to host the second annual ldquoRace to Anyplacerdquo stationary bike race Teams of up to 12 cyclists will compete against other teams for the most miles completed and the most donations raised
The Leukemia and Lymphoma Society (LLS) is the worldrsquos largest voluntary health organization dedicated to funding blood cancer research and providing education and patient services The funds raised will support lifesaving blood cancer researchmdashhelping patients live better longer lives
Ready Go
To register download the registration form at wwwsohracellseventorg or call LLS at 5133612100
Day Date Time Age Deadline FeeSa 312 800A-200P All 35 $600team
eBay BuyingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay Electronics cars clothing apparel collectibles sporting goods digital cameras and everything else are available on eBay the worlds online marketplace Have you been looking for that one-of-a-kind item Dont miss this informative hands-on class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39 1000A-1200P 18 amp up 32 $17 $20 $25 $30 241422-01
eBay SellingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay Have fun selling everything quickly and easily You must have an eBay account and know how to buy on eBay prior to this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1000A-1200P 18 amp up 39 $17 $20 $25 $30 241423-01
SpyWare and Anti-VirusesMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet including how to deal with pop-ups avoiding viruses and protecting your personal information
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 323 1000A-1200P 18 amp up 316 $17 $20 $25 $30 241411-01
FITNESS amp HEALTHLIVE WELL IN MASON
Know Your Numbers Blood Pressure amp Body CompositionMeeting RoomAs part of our Know Your Number Series Live Well in Mason offers free blood pressure and body composition testing the first Tuesday of each month in the Meeting Room Stop by to keep a regular check on your numbers Registration is requested Walk-ins welcome
Day Date Time Age Deadline Fee ActivityTu 21 900-1100A All 125 Free 166183-01 Tu 31 900-1100A All 222 Free 166183-02
Know Your Numbers Glucose amp Cholesterol ScreeningMeeting RoomLive Well in Mason is offering free quarterly glucose and cholesterol screenings Participants will receive results the day of the screening and will have an opportunity to discuss the results with a TriHealth specialist Space is limited please call 5132298555 extension 5547 to register
Day Date Time Age Deadline FeeW 22 700-1000A All 126 Free
10 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Nutrition TipsMeeting RoomRegistered Dietitian Miriam K Jackobs will be at the center twice a week to answer your nutrition questions Stop by for some quick and easy tips about proper food planning and nutrition
Day Time Age FeeTuTh 1100A-1200P 15 amp up Free
FITNESS PROGRAMS
Youth and Teens
Parent amp Youth Workout TimeWeight RoomTen to 14-year-olds spend some quality time with Mom or Dad by working out in the Fitness Center This is your chance to come in on the weekends and use the Precor cardiovascular equipment Icariantrade selectorized weight equipment exercise balls and medicine balls in the Fitness Center The Hammer Strengthtrade equipment will be open for use by 12-14 year olds Please note the following policies
bullensp A parent or legal guardian must accompany student(s) at all times
bullensp Parent amp Youth Workout Time is restricted to the Fitness Center only
bullensp Mason Community Center staff reserves the right to ask for proof of age at any time
bullensp All Mason Community Center and Fitness Center policies apply
Day Time Age FeeSaSu 200-600P 10-14 Daily admission or pass requiredPremier members may enjoy additional hours from 7 am to 12 pm on Sundays
Teens and Tweens BootcampStudio AThis is a fun dynamic circuit workout that incorporates agility plyometrics and core conditioning You will have fun with fitness games kickboxing medicine ball drills and obstacle courses Join us for the fun right after school A water bottle and towel are required
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223-46 330-415P 10-14 216 $30 $35 $44 $53 266701-06No class 330
Youth Fitness TrainingFitness CenterBrush up on proper fitness center usage and etiquette This class includes a facility tour a review of the rules and regulations instruction on the use of the Icariantrade circuit and the cardiovascular equipment and an overall review of the importance of wellness Upon completion of the program you will receive a workout created by a personal trainer as well as feel comfortable confident and knowledgeable using the fitness center
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-216 230-330P 12-15 126 $43 $50 $63 $75 261100-01 W 32-316 230-330P 12-15 223 $43 $50 $63 $75 261100-02
Sweetheart RideActivity Room AThis special extended Valentines Day ride will start your day off in the right mood Come enjoy a ride with themed music and fun decorations Sign up with a loved one and enjoy this time together
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212 800-900A 12 amp up 25 $0 $2 $20 $20 269106-03 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
ASSESSMENTS AND SCREENINGS
Fitness Center OrientationsFitness CenterWhether you are new to fitness or returning to the gym after some time off schedule a free fitness center orientation with one of our fitness specialists Get acclimated to the gym environment during your 30-minute orientation to the circuit weight machines and cardiovascular equipment Yoursquoll also receive a basic workout routine created by a personal trainer Stop by the Fitness Customer Service Desk to arrange a session today
Day Age FeeBy Appointment 12 amp up Free to members
Fitness AssessmentsAssessment RoomTake the first step toward better health or more efficiently track your fitness progress by taking baseline fitness tests and consulting with certified staff and compare yourself to the national norm Fitness evaluations include resting heart rate blood pressure body composition muscular strength muscular endurance cardio respiratory fitness and flexibility Assessments are recommended every 3 to 6 months or at the start of an exercise routine A full assessment takes approximately one hour Please wear gym shoes and shorts or comfortable pants Pick up the form at the Mason Community Center or contact the Fitness Supervisor at 5132298555 today to schedule your appointment
Day Age Fee (PREBASMRNR)By Appointment 12 amp up Free $30 $38 $45up to 4 a year
Body CompositionFitness CenterBody composition testing is a good indicator of your fitness progress and is important in distinguishing between fat and lean body content that is not detectable on your scale It also provides clues about your risk factors for certain diseases
Please know your height and weight when you come in for the test For best results do not eat drink or work out one to two hours prior to the test
Day Time Age Fee (PREBASMRNR)M 600-700P 15 amp up $0 $0 $5 $5Tu 900-1000A 15 amp up $0 $0 $5 $5Tu 530-630P 15 amp up $0 $0 $5 $5W 1000-1100A 15 amp up $0 $0 $5 $5Sa 1000-1100A 15 amp up $0 $0 $5 $5
11February March 2011To register see page 2
Adults and Older Teens
Gravity Training System (GTS)
The possibilities are endless Our new Gravity Training System is a wonderful training tool for a full range of users from prenatal through active athlete
Top four reasons to try the GTS
bullensp Guarantees personal attention without the expense of private training
bullensp Allows clients to work at their own fitness level and still experience results
bullensp Elevates the heart rate and burns muscles without any negative impact on joints
bullensp Provides an upbeat 45-minute total-body strength training workout designed to maximize time and efficiency
Let our certified trainers help you achieve your fitness goals using the GTS For one-on-one and small group gravity training system options please turn to the personal training section on page 12
GRAVITY Body BlastFitness CenterBlast into a better body with this small group training class Shape and tone your core back chest shoulders and legs in this heart-pumping workout designed to get you going Let one of our personal trainers be your guide through a 30-minute session that will blast you into the body you desire
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212-312 900-930A 15 amp up 25 $68 $80 $100 $120 261805-02 M 214-314 430-500P 15 amp up 27 $68 $80 $100 $120 261805-03
GRAVITY Boot CampFitness CenterKick some butt on the new GTS This class is designed to offer a higher intensity workout than your normal Gravity session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29-39 1000-1045A 15 amp up 22 $68 $80 $100 $120 261806-01 Th 210-310 500-545P 15 amp up 23 $68 $80 $100 $120 261806-02
TRX Suspension TrainingOur new TRX Suspension Training uses your own body weight and gravity to build strength balance coordination flexibility and core and joint stability all while preventing injuries With TRX you are able to perform hundreds of highly functional exercises and
adjust your resistance instantly by simply shifting your body position TRX is suitable for all fitness levels We offer two group settings to experience the new TRX Group Exercise and Group Personal Training TRX Group Exercise is perfect for those looking to experience a core-focused fitness workout in a casual fun group setting TRX Group Personal Training is for those looking for a more intense instructor-focused workout For one-on-one TRX personal training options please turn to the personal training section on page 12
TRX Group Exercise Basic TrainingFitness CenterNew to the TRX Let us show you the basics with our FREE getting started session This 30-minute intro session will walk you through how to set up and use the TRX show you the best ways to adjust resistance and stability and give you easy-to-follow tips for progressing and an overview of our basic set of foundational exercises Space is limited sign up today
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21 930-1000A 12 amp up 125 $0 $0 $20 $20 269116-01 Tu 21 600-630P 12 amp up 125 $0 $0 $20 $20 269116-02 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
TRX Group Exercise Circuit ChallengeFitness CenterChallenge yourself with this fast-paced workout combo of TRX and cardio drills Timed sets will keep your heart pumping as you power through the reps at your own pace Class is limited to 14 TRX enthusiasts in order to ensure class progress and continuity for all who register All levels welcome
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 37-425 930-1030A 12 amp up 228 $68 $80 $100 $120 262002-01 Tu 38-426 630-730P 12 amp up 31 $68 $80 $100 $120 262002-04W 39-427 930-1030A 12 amp up 32 $68 $80 $100 $120 262002-02 Th 310-428 630-730P 12 amp up 33 $68 $80 $100 $120 262002-05 Sa 312-430 930-1030A 12 amp up 35 $68 $80 $100 $120 262002-03
TRX Group Training MomentumFitness CenterTrain multiple muscles at once and in multiple planes of movement for a workout unlike anything you have ever experienced Taught by a certified personal trainer TRX Momentum will improve core stability muscular strength and endurance flexibility and overall body mobility Build up your momentum in this fast-paced group training session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-38 815-900A 15 amp up 21 $68 $80 $100 $120 261801-01 W 29-39 700-745P 15 amp up 22 $68 $80 $100 $120 261801-02 Th 210-310 900-945A 15 amp up 23 $68 $80 $100 $120 261801-03
12 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Kettlebell Boot CampStudio CGet back to basics and blast away the body fat with Kettlebell Boot Camp This no frills boot camp will bump up your heart rate and build muscle tone through a combination of strength training and bursts of cardio using bikes running and jump ropes
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 27-32 830-930P 12 amp up 131 $62 $72 $90 $108 262004-01
Womens Only WorkoutFitness CenterGet the tools you need to design your own workout Learn how to use various weights cardio and strength machines to tone your muscles One of our personal trainers will teach you exercises and training techniques to enhance your strength program and help you reach the next level of fitness The first week will begin in the classroom with a review of the benefits basic moves and guidelines of strength training Upon completion of this program you will have a series of workouts designed just for you
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 223-323 1030-1130A 12 amp up 216 $51 $60 $75 $90 261202-01
PERSONAL TRAINING CLINICS
Learn It Three Steps to Improve Your BOSU Balance
Member LoungeHelp improve your balance by building a strong foundation on a BOSU Meet with certified personal trainer Viola Perez to break down the steps to improve your balance and learn a program to help you master the BOSU balance Whether yoursquore a fitness enthusiast or an active older adult BOSU can help improve your balance
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 217 500-530P 15 amp up 210 $0 $0 $20 $20 261601-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Learn It Best PrePost Workout SnacksMember LoungeCome find out the best way to fuel your body before and after a workout with this special Learn It series
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1100-1130A 15 amp up 39 $0 $0 $20 $20 261601-02 W 316 700-730P 15 amp up 39 $0 $0 $20 $20 261601-03Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Personal Training Are you new to exercise and feel like you could benefit
from some professional guidance Do you want to lose a few pounds and need someone to pro-
vide you with structure encouragement and accountability Are you in pretty good shape and feel you have reached a
plateau If you answered ldquoyesrdquo to any of these questions you may
want to consider taking part in the Mason Community Centerrsquos Personal Training Program to help you reach your fitness goals
The Personal Training Program offers a variety of indi-vidual partner and small-group training packages that range from 30 minutes to one hour In addition specialty trainingmdashTRX suspension training gravity training system (GTS) and ExerGamemdashis available one-on-one or for up to four participants Look for details below30-Minute Personal Training Packages Prices effective January 1 2011Individual Premier Basic Non-MemberOne 30-Minute Session $30 $35 $53Six 30-Minute Sessions $162 $190Twelve 30-Minute Sessions $316 $371
Partner Premier Basic Non-MemberOne 30-Minute Session $45 $52 $78Six 30-Minute Sessions $243 $285Twelve 30-Minute Sessions $475 $558
1-Hour Personal Training PackagesIndividual Premier Basic Non-MemberOne 1-Hour Session $50 $58 $87Six 1-Hour Sessions $270 $317Twelve 1-Hour Sessions $528 $621
Partner Premier Basic Non-MemberOne 1-Hour Session $75 $88 $132Six 1-Hour Sessions $405 $476Twelve 1-Hour Sessions $792 $931
Small Group Training30 Minutes Premier Basic Non-Member3 Participants $17 $20 $304 Participants $13 $15 $23
1 Hour Premier Basic Non-Member3 Participants $34 $39 $594 Participants $25 $29 $44
Specialty Training TRX GTS ExerGame30 Minute Sessions Premier Basic Non-Member1-on-1 Session $35 $41 $622 Participants $29 $33 $503 Participants $23 $26 $394 Participants $18 $21 $32
1 Hour Session Premier Basic Non-Member1-on-1 Session $59 $69 $104
Ask about our large group training or private group exercise classes
13February March 2011To register see page 2
Open year roundWinter Rates
$29 Monday ndash Friday
$39 Saturday and Sundayuntil noon
After noon - $29
Gift Certificates for every occasionA City of Mason Recreation Property
Gift Certificates for every occasionA City of Mason Recreation Property
6042 Fairway Dr Mason Ohio 45040513-398-7700 bull wwwthegolfcentercom
SPORTSSPORTS EVENTS
Mason Youth Sports DayGymnasium Join us for our Second Annual Mason Youth Sports Day event for athletes parents and coaches
Day Date Time Age FeeF 218 600-900P All FreeInteractive booths with activities and informational tips that will aid in your knowledge of sports safety no matter the age or sport Group Health Associates will off er an educational session at 630 pm on improving your athletic performance as well as injury prevention and assessment Sa 219 800-1100A All FreeSports safety and performance information booths and a clinic for athletes to assess injury concerns(appointment required) Bethesda Physical Therapy Athletic Trainers will be available until 1000 am to screen athletes for injury concerns and off er appropriate medical recommendations Please call 5132298555 extension 5547 to schedule an appointment for an assessment
GOLF
Swing Into FitnessCommunity CenterAttention golfers Save your swing Let the experts at Mason Community Center help keep you fi t during the off season so you can hit the course injury-free in the spring This program includes a pre-scheduled fi tness assessment bi-weekly personal training sessions that will help you gain the strength and fl exibility you need to stay in shape during your off -season and help improve your scores on the course and a weekly nutrition consult from 645 to 715 pm following the Thursday session Sign up today and Swing into Fitness A personal trainer will contact you to schedule your fi tness assessment
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 31-421 600-645P 18 amp up 222 $170 $200 $250 $300 261205-01
Better Yourself Personal Training ClinicsFitness Center
Better Your BenchBetter your bench press by brushing up on proper technique strengthening up and busting through that plateau Take just three weeks to learn everything you need to know to take your bench press to the next level then show off what you learned in the second annual Mason Community Center Bench Press Competition
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 27-221 700-730P 15 amp up 131 $0 $6 $20 $20 261602-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
Better Your LegsStrengthen tone and sculpt your legs during these 30-minute power sessions This all leg workout out features everything from weighted exercise to body weight moves
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-316 1130A-1200P 15 amp up 223 $0 $6 $20 $20 261602-02Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
YOGA PROGRAMS
Preschool Yoga AdventureActivity Room BEnroll your preschooler in a fun-fi lled class that blends yoga play dance music and drama Class includes variations on traditional yoga postures that help children develop physical strength fl exibility emotional calm and self-expression while increasing their concentration self-esteem and creativity Parental supervision is not required during class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 23-310 930-1015A 3-5 127 $30 $35 $44 $53 262003-02
14 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Mom and MeThis parent and child class will help develop your childs basic motor skills through jumping skipping hopping running and rolling You will use beams wedges and mats to engage your child through structured play
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1000-1030A 18mo-3yr 37 $56 $65 $82 $98 232360-01Tu 315-510 1030-1100A 18mo-3yr 38 $56 $65 $82 $98 232360-02W 316-511 1000-1030A 18mo-3yr 39 $56 $65 $82 $98 232360-03Th 317-512 945-1015A 18mo-3yr 310 $56 $65 $82 $98 232360-04Th 317-512 515-545P 18mo-3yr 310 $56 $65 $82 $98 232360-05F 318-513 1045-1115A 18mo-3yr 311 $56 $65 $82 $98 232360-06Sa 319-514 1000-1030A 18mo-3yr 312 $56 $65 $82 $98 232360-07No Class 328-42
Tiny TumblersDesigned just for 3-year-olds your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls backward rolls headstands and backbends He or she will also work on circuit training and be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1030-1115A 3 37 $56 $65 $82 $98 232361-01Tu 315-510 1100-1145A 3 38 $56 $65 $82 $98 232361-02Tu 315-510 200-245P 3 38 $56 $65 $82 $98 232361-03W 316-511 1130A-1215P 3 39 $56 $65 $82 $98 232361-04W 316-511 300-345P 3 39 $56 $65 $82 $98 232361-05W 316-511 500-545P 3 39 $56 $65 $82 $98 232361-06Th 317-512 1015-1100A 3 310 $56 $65 $82 $98 232361-07Th 317-512 430-515P 3 310 $56 $65 $82 $98 232361-08F 318-513 1000-1045A 3 311 $56 $65 $82 $98 232361-09Sa 319-514 1030-1115A 3 312 $56 $65 $82 $98 232361-10 No Class 328-42
Jumping JacksYour child will improve gross motor skills fl exibility and coordination through circuit training and will have the opportunity to put the skills together to form a small routine He or she will also be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1115A-1215P 4-5 37 $71 $83 $104 $125 232364-01Tu 315-510 130-230P 4-5 38 $71 $83 $104 $125 232364-02W 316-511 1030-1130A 4-5 39 $71 $83 $104 $125 232364-03W 316-511 300-400P 4-5 39 $71 $83 $104 $125 232364-04W 316-511 500-600P 4-5 39 $71 $83 $104 $125 232364-05Th 317-512 1100A-1200P 4-5 310 $71 $83 $104 $125 232364-06Th 317-512 545-645P 4-5 310 $71 $83 $104 $125 232364-07F 318-513 1015-1115A 4-5 311 $71 $83 $104 $125 232364-08Sa 319-514 1115A-1215P 4-5 312 $71 $83 $104 $125 232364-09No Class 328-42
Sassy Sixes and SevensStudents will work on gymnastics drills conditioning and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills fl exibility and strength
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-600P 6-7 37 $71 $83 $104 $125 232365-01 Tu 315-510 500-600P 6-7 38 $71 $83 $104 $125 232365-02W 316-511 545-645P 6-7 39 $71 $83 $104 $125 232365-03Th 317-512 500-600P 6-7 310 $71 $83 $104 $125 232365-04Sa 319-514 1215-115P 6-7 312 $71 $83 $104 $125 232365-05No Class 328-42
Swing Into YogaActivity Room AJoin us for yoga stretches postures and breathing techniques specifi cally geared toward golfers Help reduce stress prior to and during play The physical and mental aspects of golf are explored to reveal unconscious body tension and perceived limitations The result is more fl uid movements and a more focused mind
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39-427 630-730P 12 amp up 32 $55 $64 $80 $96 261205-02
GYMNASTICSCHEER
GymnasticsMultipurpose RoomThe City of Mason is pleased to off er you state-of-the-art facilities for our gymnastics and cheer programs The 6500 square foot gymnastics area is complete with tumbling tracks a table vault and a Resi-Pit-lined gymnastics pit Students are now able to participate recreationally or move on to the competition level in cheer or gymnastics with the Mason Community Centerrsquos own Mason Twisters Make-up classes will be scheduled only if the facility is closed for weather or maintenance The make-up class will be on the corresponding day of the week after the last scheduled class
Improve Your GameA tip from Andy Horn golf pro at the Golf Center at Kings Island
This is a great time of year to work on a part of your game that most golfers forget about in the winter months I talk about keeping your swing together and fi nding that extra ten yards over the winter but when it comes down to score putting is everything
Over the winter months in my basement I roll putts almost every night I lay down two clubs just outside the size of my putter head to make sure I make that straight back and straight through stroke If I can keep that putter face square as I stroke the ball I know the ball will roll true
I will putt with my two sons and really make a family night of putting golf balls We all try to not hit the side of the clubs on the fl oor as we putt Distance is not a big factor in the winter on the carpet we are working on the putting stroke
Try this and when springs rolls around you will be making more putts than your golfi ng buddies
Good luck
15February March 2011To register see page 2
BeginnersIntroduce your child to the world of gymnastics Students will learn basic gymnastics skills on the floor uneven bars balance beam and vault Your child will then learn to put the skills together to form a routine Conditioning and flexibility are also introduced at this level
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-512 545-645P 8 amp up 310 $71 $83 $104 $125 232384-01Sa 319-514 1230-130P 8 amp up 312 $71 $83 $104 $125 232384-02No Class 328-42
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginners skills They should be able to perform all Beginners routines This class will provide a greater challenge to students on the floor uneven bars balance beam and vault
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316-511 600-715P 8 amp up 39 $88 $103 $129 $155 232385-01No Class 328-42
IntermediateStudents in this class have mastered the skills in both Beginners and Advanced Beginners and are working on back handsprings Higher level skills and routines as well as fitness flexibility and strength will be taught Students will train two days a week
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 315-512 600-730P 8 amp up 38 $223 $262 $328 $393 232386-01No Class 328-42
All Star Recreational CheerMultipurpose RoomDoes your child love to jump yell tumble and have fun Then cheerleading might be just the class yoursquore looking for Our non-competitive fun-filled environment will provide strength flexibility and a great foundation for cheerleading well into the future
Mini CheerYoung participants will be introduced to the basic cheer and tumbling skills such as jumps cartwheels rolls and handstands
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-545P 4-5 37 $56 $65 $82 $98 232321-01Tu 315-510 1000-1045A 4-5 38 $56 $65 $82 $98 232321-02No Class 328-42
Youth CheerThis class will build upon the basics by reinforcing beginning skills and focusing on intermediate cheerleading and tumbling skills including jumps motions rolls and cartwheels Round-offs and back handsprings will be introduced and improved
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 545-645P 6-7 37 $71 $83 $104 $125 232322-01No Class 328-42
Junior CheerStudents will focus on cheerleading fundamentals while learning front and back walkovers round-offs and front and back handsprings Our program is progressive so as students master specific skills we are able to move them to the next skill set
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 8-14 37 $71 $83 $104 $125 232323-01No Class 328-42
Senior CheerStudents will learn advanced cheerleading and tumbling skills including working on standing back handsprings and round-off back handsprings Our program is progressive so as students master certain skills we are able to move them to the next set of skills
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 15 amp up 37 $71 $83 $104 $125 232324-01No Class 328-42
MARTIAL ARTS
Tae Kwon DoGymnasium
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum while focusing on the very basics of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1045-1115A 3 126 $24 $30 $35 $40 211103-03 W 32-323 1045-1115A 3 223 $24 $30 $35 $40 211103-04
Tiny TigersThis is an age-specific curriculum designed to enhance your childs mental and physical development in a fun positive and motivating way while learning basic Tae Kwon Do techniques Children advance at their own pace and earn colored belts through rank promotion testing
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1000-1030A 3 126 $24 $30 $35 $40 211102-03 W 32-323 1000-1030A 3 223 $24 $30 $35 $40 211102-04 Th 23-224 600-630P 3 127 $24 $30 $35 $40 211102-05 Th 33-324 600-630P 3 224 $24 $30 $35 $40 211102-06
BeginnerNo previous experience is necessary for this class Adults teens and children will train together in a family-oriented program Participants will learn the basic motions of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 21-224 630-730P 5 amp up 125 $39 $45 $55 $60 211100-01 TuTh 31-324 630-730P 5 amp up 222 $39 $45$55 $60 211100-02
Presented By I K Tae Kwon Do
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
3February March 2011
Mason Community CenterSeptember ndash May PREMIER members BASIC membersMonday ndash Thursday 5 am ndash 11 pm 530 am ndash 10 pmFriday 5 am ndash 10 pm 530 am ndash 10 pm Saturday 7 am ndash 9 pm 8 am ndash 8 pmSunday 7 am ndash 9 pm 12 pm ndash 6 pm
June ndash August PREMIER members BASIC membersMonday ndash Thursday 5 am ndash 10 pm 530 am ndash 9 pmFriday 5 am ndash 8 pm 530 am ndash 7 pm Saturday 7 am ndash 8 pm 8 am ndash 7 pmSunday 7 am ndash 8 pm 12 pm ndash 6 pm
Leisure Pool and SpaPlease see monthly pool schedule for lap swim water fitness and other updates
September ndash May PREMIER members BASIC membersMonday ndash Thursday 530 ndash 9 am
12 ndash 4 pm 630 ndash 10 pm
6 ndash 9 am 12 ndash 4 pm 630 ndash 9 pm
Friday 530 ndash 11 am 12 ndash 9 pm
6 ndash 11 am 12 ndash 9 pm
Saturday 7 ndash 8 am 1230 ndash 8 pm
1230 ndash 7 pm
Sunday 7 am ndash 8 pm 12 ndash 5 pm
June ndash August PREMIER members BASIC membersMonday ndash Thursday 530 ndash 9 am
12 ndash 4 pm 630 ndash 9 pm
6 ndash 9 am 12 ndash 4 pm 630 ndash 8 pm
Friday 530 ndash 11 am 12 ndash 7 pm
6 ndash 11 am 12 ndash 6 pm
Saturday 7 ndash 8 am 1230 ndash 7 pm
1230 ndash 6 pm
Sunday 7 am ndash 7 pm 12 ndash 5 pm
Competition Pool (lap lanes)The competition pool may be closed at times for swim meets and tournaments and may be open other hours for open swim
September ndash May PREMIER members BASIC membersMonday ndash Thursday 530 ndash 730 am
615 ndash 10 pm6 ndash 730 am 615 ndash 9 pm
Friday 530 ndash 730 am 615 ndash 9 pm
6 ndash 730 am 615 ndash 9 pm
Saturday 8 ndash 9 am 12 ndash 8 pm
8 ndash 9 am 12 ndash 8 pm
Sunday 7 am ndash 8 pm 12 ndash 5 pm
June ndash August PREMIER members BASIC membersMonday ndash Thursday 530 ndash 730 am
615 ndash 9 pm6 ndash 730 am 615 ndash 8 pm
Friday 530 ndash 730 am 615 ndash 7 pm
6 ndash 730 am 615 ndash 6 pm
Saturday 8 ndash 9 am 12 ndash 7 pm
8 ndash 9 am 12 ndash 6 pm
Sunday 7 am ndash 7 pm 12 ndash 5 pm
The Edge (Exergames and Climbing Wall)September ndash May PREMIER members BASIC membersMonday ndash Thursday 8 am ndash 9 pm 8 am ndash 9 pmFriday 8 am ndash 9 pm 8 am ndash 9 pmSaturday 8 am ndash 8 pm 8 am ndash 8 pmSunday 8 am ndash 8 pm 12 pm ndash 6 pm
June ndash August PREMIER members BASIC membersMonday ndash Thursday 8 am ndash 9 pm 8 am ndash 9 pmFriday 8 am ndash 7 pm 8 am ndash 7 pmSaturday 8 am ndash 7 pm 8 am ndash 7 pmSunday 8 am ndash 7 pm 12 pm ndash 6 pm
Basic members pay an additional $7 to access The Edge Punch passes available (10 visits for $50) No additional fees for premier members and day pass holders
Kids Korner Senior CenterMonday ndash Thursday 8 am ndash 830 pmFriday ndash Sunday 8 am ndash 5 pm
Monday ndash Friday 8 am ndash 5 pmTuesday (Euchre) 6 ndash 9 pmThursday (Parkinsonrsquos Support Group) 5 ndash 8 pm
Symbiosis PostOfficeMonday ndash Friday 8 am ndash 7 pmSaturday ndash Sunday 9 am ndash 1 pm
Monday ndash Friday 8 am ndash 7 pmSaturday ndash Sunday 9 am ndash 1 pm
Mason Community Center Hours
5February March 2011To register see page 2
Parents Night Out(Premier Members Only)Kids KornerParents enjoy a night out on the town while your children engage in a night full of fun at the Mason Community Center
Parentsrsquo Night Out JrYour preschooler will spend the evening having a pizza party sponsored by LaRosas of Mason and enjoying group games a movie crafts and meeting new friends We ask that you please pack several snacks and drinks for your child
PLEASE NOTE Children within this age group will not participate in swimming during the evening
Day Date Time Age Deadline Fee (PRE) ActivityF 24 600-930P 3-5 131 Free 233806-01 F 218 600-930P 3-5 211 Free 233806-03 F 34 600-930P 3-5 225 Free 233806-05 F 318 600-930P 3-5 311 Free 233806-07 Premier Members Only
Parents Night Out Older children will spend the evening enjoying a pizza party sponsored by LaRosas of Mason and play group games swimming snack time and meeting new friends We ask that you please pack a snack drink towel and a swimsuit for your child
Day Date Time Age Deadline Fee (PRE) ActivityF 24 600-930P 6-12 131 Free 233806-01 F 218 600-930P 6-12 211 Free 233806-03 F 34 600-930P 6-12 225 Free 233806-05 F 318 600-930P 6-12 311 Free 233806-07 Premier Members Only
Snow Day CampActivity Room AWhen the Mason School District calls off school due to inclement weather let your 6- to 12-year-old children have fun at the Mason Community Center Each day will feature group games crafts sport activities a movie and swimming Please remember to pack a full lunch refi llable water bottle plenty of snacks extra clothing gym shoes swimsuit and towel for your child
A $30 non-refundable pre-registration deposit for this program is required and will confi rm your participation for each snow day Payment for each snow day is due when you drop your child off for the program Free to Premier members (registration fee required)
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySnow Day Non-Refundable Deposit (Participation Reservation)
$30 $30 $30 $30 433807-01 Snow Day Payment (Paid on Program Day)Varies 121-63 900A-500P 6-12 63 $0 $15 $15 $28
OF MASON
AQUATICSSWIM TEAMS
Manta Ray MastersCompetition PoolImprove your overall fi tness develop better technique train for a triathlon swim competitively or just enjoy the water Competitions are optional Swimmers ages 19 and older of all abilities are welcome Coaches are available during scheduled practice times to help you attain your personal goals Additional practices may be added though you are not required to attend all practices A Mason Community Center pass is NOT required to participate
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuThF 21-34 600-730A 19 amp up 21 $26 $30 $38 $45 552008-02TuThF 38-48 600-730A 19 amp up 38 $26 $30 $38 $45 552008-03
WATER AEROBICS
Deep Water FitnessCompetition PoolA moderate to high intensity workout this class features cardio strength training and abdominal moves that will help you gain endurance and fl exibility Get the perfect workout without the stress of impact on your joints
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21-31 930-1030A 18 amp up 21 $19 $22 $28 $33 251021-03 Th 23-33 930-1030A 18 amp up 23 $19 $22 $28 $33 251021-05 Tu 38-45 930-1030A 18 amp up 38 $19 $22 $28 $33 251021-04 Th 310-47 930-1030A 18 amp up 310 $19 $22 $28 $33 251021-06
CAMPSLittle Feet Learn amp GrowActivity Room AThis half-day morning program is designed with age appropriate games and crafts for your child that will promote social and motor skill development This program is perfect for introducing your child to a school-type environment All participants must be fully potty-trained before registering for this program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 131-314 900-1130A 3-5 124 $124 $145 $182 $218 236525-02F 24-318 900-1130A 3-5 128 $124 $145 $182 $218 236525-01 (Monday amp Friday)MF 131-318 900-1130A 3-5 124 $238 $280 $350 $420 236525-06
PAGE 3 4 OR 5 CAN BEGIN CLASS LISTINGS LENGTH OF LISTINGS WILL DEPEND ON SIZE OF MASON MATTERS
KEEP BOTTOM FOLIO AND PAGE BAR WNUMBER AT BOTTOM
6 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
For more information please call 5132298555
SCHOOLrsquoS OUT FUN DAY CAMP FEESNo registration deposit is requiredPre-payment of the daily fee is required one week in advance of the program
Daily Fee$1 3day for Mason Community Center
Premier members$25day for Basic members$25day for Mason residents$38day for non-Mason residentsPreregistration is required for each camp
No school No worr ies Supervised care for children ages 6-12 duringwinter break snow days and school holidays
Snow Day Camp takes place whenever the Mason City School District cancels classes due to inclement weather
Schoolrsquos Out Fun Day Camp is held during the Mason City Schoolrsquos winter break and on scheduled school holidays and teacher in-service days
An Extended Hours Program is available for those who canrsquot make drop-off and pick-up times
SNOW DAY CAMP FEES Registration Deposit$30 per camper (non-refundable)
Daily Fee$0 day for Mason Community
Center Premier members $15day for Basic members$15day for Mason residents$28day for non-Mason residents
ENRICHMENTARTS AND CRAFTS
Pre-School Drawing ClassesActivity Room BEach week your child will develop fine motor skills and focus on listening staying on task spatial organization and patience all while drawing along with the instructor All materials are provided
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-45 600-645P 4-6 222 $68 $80 $100 $120 131200-03 W 32-46 600-645P 4-6 223 $68 $80 $100 $120 131200-04
Elementary Drawing ClassesActivity Room BIncrease your childs self-confidence and self-esteem through drawing Young Rembrandtstrade innovative step-by-step method can teach any child how to drawmdashregardless of artistic ability We provide all materials and brand new subject matter every week ranging from animals and landscapes to still lifesmdasheven art history
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-46 445-545P 6-12 223 $68 $80 $100 $120 131202-02
Schools Out Fun DaysField HouseOn scheduled break days in the Mason City School District Mason Community Center has special programming for preteen students Children will participate in exciting activities including games arts and crafts free time swimming and more Take this opportunity for your child to meet new friends and have fun while you have the comfort of knowing where your child will be Please send a lunch two snacks a swim suit and a towel with your child each day
Activities are from 9 am to 4 pm Morning and evening extended hours are available Premier members receive a nearly 50 discount per day
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 221 900A-400P 6-12 214 $13 $25 $25 $38 536501-12 W 32 900A-400P 6-12 223 $13 $25 $25 $38 536501-13 M 328 900A-400P 6-12 321 $13 $25 $25 $38 536501-14 Tu 329 900A-400P 6-12 322 $13 $25 $25 $38 536501-15 W 330 900A-400P 6-12 323 $13 $25 $25 $38 536501-16 Th 331 900A-400P 6-12 324 $13 $25 $25 $38 536501-17 F 41 900A-400P 6-12 325 $13 $25 $25 $38 536501-18
Schools Out Extended HoursField HouseIf itrsquos impossible for you to meet the Schoolrsquos Out Fun Dayrsquos pickup and drop-off times sign up for our Extended Hours Program This program offers both early drop-off and late pickup times Free time and special programming will be provided Please pack an extra snack for your camper
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 221 730-900A 6-12 214 $2 $5 $5 $7 536502-12 M 221 400-530P 6-12 214 $2 $5 $5 $7 536503-12 W 32 730-900A 6-12 223 $2 $5 $5 $7 536502-13 W 32 400-530P 6-12 223 $2 $5 $5 $7 536503-13 M 328 730-900A 6-12 321 $2 $5 $5 $7 536502-14 M 328 400-530P 6-12 321 $2 $5 $5 $7 536503-14 Tu 329 730-900A 5-12 322 $2 $5 $5 $7 536502-15 Tu 329 400-530P 6-12 322 $2 $5 $5 $7 536503-15 W 330 730-900A 6-12 323 $2 $5 $5 $7 536502-16 W 330 400-530P 6-12 323 $2 $5 $5 $7 536503-16 Th 331 730-900A 6-12 324 $2 $5 $5 $7 536502-17 Th 331 400-530P 6-12 324 $2 $5 $5 $7 536503-17 F 41 730-900A 6-12 325 $2 $5 $5 $7 536502-18F 41 400-530P 6-12 325 $2 $5 $5 $7 536503-18
Schoolrsquos Out Fun Days Counselor in TrainingActivity Room AIf you have always been a leader and enjoy working with younger children this is an ideal program Get hands-on experience working with our Schools Out Fun Days program Counselors in Training will be required to lead games speak in front of groups and provide programming support for themed activities
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM-F 328-41 900-400P 12-15 321 $47 $55 $69 $83 236509-04
7February March 2011
Planning a party Plan to have it at Mason Community Center
Party packages have returned to the Mason Commu-nity Center and there are more options and more fun than ever before Whether itrsquos a birthday graduation or other special event you are celebrating therersquos a party option for you
Each party is a 2-hour event that includes use of the party room a party attendant invitations a T-shirt for the guest of honor and pizza ice cream and juice for up to 12 guests (more may be added) While many party hosts prefer to bring a special cake from home wersquore glad to provide the cake for an additional fee
Our Party Packages AreMore Than You Imagine
And therersquos moremdashyou get to choose the fun for your guests Select the Imagine party for your choice of time in the leisure pool or in the gymnasium playing court sports If yoursquod like to try one of the latest crazes upgrade to an Imagine Plus party and treat your guests to your choice of exergaming and the climbing wall gymnastics dance or fi tness fun
Donrsquot see something that fi ts what you are looking for Contact our party coordinator at 5132298555 and cus-tomize a party for you If you can imagine it and we can provide it wersquoll work with you to make it a special day
Book your party now Two-hour parties begin at 6 pm on Fridays and at noon 230 or 5 pm on Saturdays and Sundays
PARTY PLANNER IMAGINE party IMAGINE PLUS party
Choose a group activity bull swimming bull court sports
bull exergaming and climbing wallbull gymnasticsbull dancebull fi tness
Premier member $130 $180
Basic member $150 $200
Resident $190 $240
Non-resident $225 $275
Choose your time Friday 6 pmSaturday 12 pm 230 pm 5 pmSunday 12 pm 230 pm 5 pm
Choose any additions Additional guests (if more than 12)
Additional pizzas (if more than 3)
14 sheet cake (24 servings)
12 sheet cake (40 servings)
Booking and Cancellation Policybull A deposit of 50 of the party price is due upon reservationbull The remaining balance is due the day of the partybull Parties may be rescheduled to a new date at no additional feebull A household credit will be issued in place of a refund if you cancel less than two weeks before the party
$15 each
$10 each
$20
$30
8 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
eBay BuyingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay Electronics cars clothing apparel collectibles sporting goods digital cameras and everything else are available on eBay the worlds online marketplace Have you been looking for that one-of-a-kind item Dont miss this informative hands-on class
eBay SellingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay Have fun selling everything quickly and easily You must have an eBay account and know how to buy on eBay prior to this class
SpyWare and Anti-VirusesMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet including how to deal with pop-ups avoiding viruses and protecting your personal information
FITNESS amp HEALTHLIVE WELL IN MASON
Know Your Numbers Blood Pressure amp Body CompositionMeeting RoomAs part of our Know Your Number Series Live Well in Mason offers free blood pressure and body composition testing the first Tuesday of each month in the Meeting Room Stop by to keep a regular check on your numbers Registration is requested Walk-ins welcome
Know Your Numbers Glucose amp Cholesterol ScreeningMeeting RoomLive Well in Mason is offering free quarterly glucose and cholesterol screenings Participants will receive results the day of the screening and will have an opportunity to discuss the results with a TriHealth specialist Space is limited please call 5132298555 extension 5547 to register
Digital Photo 4This course will cover digital image manipulations You will learn color adjustments cropping layering retouching distortion blurs and brush filters Get the answers to all the questions you have about digital image processing You must have taken Digital Photo 3 prior to attending this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223 1000A-1200P 18 amp up 216 $17 $20 $25 $30 141421-02
Computer BasicsMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to define key computer-related terms navigate using the mouse and turn the computer on and off properly You will also learn the concept of Windows having multiple windows open on your desktop at once and working with files folders and Windows Explorer
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-322 1000A-1200P 18 amp up 222 $68 $80 $100 $120 241400-01
Advanced WordMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to incorporate tools like word art tables objects columns margins page setup and mail merge while creating text documents letters reacutesumeacutes envelopes banners and calendars
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 38-322 630-830P 18 amp up 31 $51 $60 $75 $90 241414-01
PowerPointMason Municipal Center ndash EOC (meet in Atrium by the elevators)Building on your word processing skills this three-week PowerPoint class will give you the basic tools to create colorful slide presentations handouts or flyers for work or school Youll learn how to use text boxes and insert objects to create master slides themes and backgrounds and how to use custom animations
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-222 630-830P 18 amp up 21 $51 $60 $75 $90 141409-01
Beginning InternetMason Municipal Center ndash EOC (meet in Atrium by the elevators)Navigate browsers web sites web pages and search engines while learning how to use the toolbar and functions of a web site E-mail will also be discussed in depth
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21-222 1000A-1200P 18 amp up 125 $68 $80 $100 $120 141401-01
Cartooning SequencingActivity Room BYoung artists will learn to tell a story or joke through the use of funny characters and background scenes in this fun and engaging class Giggles guaranteed
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 228-44 600-700P 7-13 221 $68 $80 $100 $120 131210-02
Pre-Teen DrawingCartooningActivity Room BMore complex concepts such as shading and highlighting perspective and color theory are introduced in this class This is a fun social environment for learning foundational art skills that can give your child the academic advantage
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-45 700-800P 8-13 222 $68 $80 $100 $120 131207-02
DANCE
Line DancingStudio AKick up your heels and toes and learn how to boot-scoot-boogey with the best of them in this informative and fun class All are welcome and you dont need a partner to dance Please note that black-soled shoes and heels are not permitted in this room
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 215-322 1130A-1230P 18 amp up 28 $17 $20 $25 $30 141300-01
TECHNOLOGY
Digital PhotographyMason Municipal Center ndash EOC (meet in Atrium by the elevators)
Digital Photo 1Learn the many features of a digital camera while defining those strange terms such as megapixels jpeg tiff resolution optical versus digital zoom compression dpi and compact flash versus secure digital memory At the end of the course you will be able to choose a digital camera that fits your needs
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22 1000A-1200P 18 amp up 126 $17 $20 $25 $30 141418-01
Digital Photo 2This course will cover using the camera features and uploading printing and archiving the images How many images will your memory card store What does fully automatic mean How do you control the resolution and depth of field aperture setting Learn the answers in this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29 1000A-1200P 18 amp up 22 $17 $20 $25 $30 141419-02
Digital Photo 3Learn to adjust the color and contrast crop and resize the photo save it in a variety of formats and manage your database of images
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 216 1000A-1200P 18 amp up 29 $17 $20 $25 $30 141420-02
9February March 2011To register see page 2
Give it a TRI(athlon) Member LoungeTake the challenge and give it a TRI This non-competitive event allows participants to get their first taste of a triathlon or test their winter training Each participant will be assigned an individual start time To register please call 513229555 extension 5547
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySu 26 700A-1200P All 130 $0 $6 $20 $20 166185-01
Building Blocks of Nutrition Part 1Meeting RoomFocus on getting back to eating FOOD by simplifying your food options Advice on healthy recipe substitutions meal planning and dining out are all included in this free informational talk Registration is required Attendance to Part 1 is required for admittance to the rest of the series
Day Date Time Age Deadline Fee ActivityW 32 1000-1100A All 223 Free 266266-01W 32 630-730P All 223 Free 266266-02
Empowered to ldquoLive WellrdquoStudio CEmpowered to ldquoLive Wellrdquo has been created to provide the Mason community with the essential tools needed to improve overall health and wellness through increased physical activity improved fitness and healthy nutritional choices Participants will meet in weekly group sessions with a wellness coach a dietitian and a fitness professional who will help establish healthy behaviors using goal setting and gradual lifestyle changes The ultimate goal of the program is to help participants achieve balance in nutrition physical activities and the mental environment in which they live Participants meet each week for group lectures and discussions before ending with 30 minutes of physical activity
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-55 600-730P 12 amp up 310 $128 $150 $188 $225 262001-02
FITNESS EVENTS
The Race to Anyplace GymnasiumCycle for healthmdashyours and others
The Mason Community Center is partnering with the Leukemia and Lymphoma Society and its presenting sponsor MSA Sport to host the second annual ldquoRace to Anyplacerdquo stationary bike race Teams of up to 12 cyclists will compete against other teams for the most miles completed and the most donations raised
The Leukemia and Lymphoma Society (LLS) is the worldrsquos largest voluntary health organization dedicated to funding blood cancer research and providing education and patient services The funds raised will support lifesaving blood cancer researchmdashhelping patients live better longer lives
Ready Go
To register download the registration form at wwwsohracellseventorg or call LLS at 5133612100
Day Date Time Age Deadline FeeSa 312 800A-200P All 35 $600team
eBay BuyingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay Electronics cars clothing apparel collectibles sporting goods digital cameras and everything else are available on eBay the worlds online marketplace Have you been looking for that one-of-a-kind item Dont miss this informative hands-on class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39 1000A-1200P 18 amp up 32 $17 $20 $25 $30 241422-01
eBay SellingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay Have fun selling everything quickly and easily You must have an eBay account and know how to buy on eBay prior to this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1000A-1200P 18 amp up 39 $17 $20 $25 $30 241423-01
SpyWare and Anti-VirusesMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet including how to deal with pop-ups avoiding viruses and protecting your personal information
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 323 1000A-1200P 18 amp up 316 $17 $20 $25 $30 241411-01
FITNESS amp HEALTHLIVE WELL IN MASON
Know Your Numbers Blood Pressure amp Body CompositionMeeting RoomAs part of our Know Your Number Series Live Well in Mason offers free blood pressure and body composition testing the first Tuesday of each month in the Meeting Room Stop by to keep a regular check on your numbers Registration is requested Walk-ins welcome
Day Date Time Age Deadline Fee ActivityTu 21 900-1100A All 125 Free 166183-01 Tu 31 900-1100A All 222 Free 166183-02
Know Your Numbers Glucose amp Cholesterol ScreeningMeeting RoomLive Well in Mason is offering free quarterly glucose and cholesterol screenings Participants will receive results the day of the screening and will have an opportunity to discuss the results with a TriHealth specialist Space is limited please call 5132298555 extension 5547 to register
Day Date Time Age Deadline FeeW 22 700-1000A All 126 Free
10 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Nutrition TipsMeeting RoomRegistered Dietitian Miriam K Jackobs will be at the center twice a week to answer your nutrition questions Stop by for some quick and easy tips about proper food planning and nutrition
Day Time Age FeeTuTh 1100A-1200P 15 amp up Free
FITNESS PROGRAMS
Youth and Teens
Parent amp Youth Workout TimeWeight RoomTen to 14-year-olds spend some quality time with Mom or Dad by working out in the Fitness Center This is your chance to come in on the weekends and use the Precor cardiovascular equipment Icariantrade selectorized weight equipment exercise balls and medicine balls in the Fitness Center The Hammer Strengthtrade equipment will be open for use by 12-14 year olds Please note the following policies
bullensp A parent or legal guardian must accompany student(s) at all times
bullensp Parent amp Youth Workout Time is restricted to the Fitness Center only
bullensp Mason Community Center staff reserves the right to ask for proof of age at any time
bullensp All Mason Community Center and Fitness Center policies apply
Day Time Age FeeSaSu 200-600P 10-14 Daily admission or pass requiredPremier members may enjoy additional hours from 7 am to 12 pm on Sundays
Teens and Tweens BootcampStudio AThis is a fun dynamic circuit workout that incorporates agility plyometrics and core conditioning You will have fun with fitness games kickboxing medicine ball drills and obstacle courses Join us for the fun right after school A water bottle and towel are required
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223-46 330-415P 10-14 216 $30 $35 $44 $53 266701-06No class 330
Youth Fitness TrainingFitness CenterBrush up on proper fitness center usage and etiquette This class includes a facility tour a review of the rules and regulations instruction on the use of the Icariantrade circuit and the cardiovascular equipment and an overall review of the importance of wellness Upon completion of the program you will receive a workout created by a personal trainer as well as feel comfortable confident and knowledgeable using the fitness center
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-216 230-330P 12-15 126 $43 $50 $63 $75 261100-01 W 32-316 230-330P 12-15 223 $43 $50 $63 $75 261100-02
Sweetheart RideActivity Room AThis special extended Valentines Day ride will start your day off in the right mood Come enjoy a ride with themed music and fun decorations Sign up with a loved one and enjoy this time together
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212 800-900A 12 amp up 25 $0 $2 $20 $20 269106-03 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
ASSESSMENTS AND SCREENINGS
Fitness Center OrientationsFitness CenterWhether you are new to fitness or returning to the gym after some time off schedule a free fitness center orientation with one of our fitness specialists Get acclimated to the gym environment during your 30-minute orientation to the circuit weight machines and cardiovascular equipment Yoursquoll also receive a basic workout routine created by a personal trainer Stop by the Fitness Customer Service Desk to arrange a session today
Day Age FeeBy Appointment 12 amp up Free to members
Fitness AssessmentsAssessment RoomTake the first step toward better health or more efficiently track your fitness progress by taking baseline fitness tests and consulting with certified staff and compare yourself to the national norm Fitness evaluations include resting heart rate blood pressure body composition muscular strength muscular endurance cardio respiratory fitness and flexibility Assessments are recommended every 3 to 6 months or at the start of an exercise routine A full assessment takes approximately one hour Please wear gym shoes and shorts or comfortable pants Pick up the form at the Mason Community Center or contact the Fitness Supervisor at 5132298555 today to schedule your appointment
Day Age Fee (PREBASMRNR)By Appointment 12 amp up Free $30 $38 $45up to 4 a year
Body CompositionFitness CenterBody composition testing is a good indicator of your fitness progress and is important in distinguishing between fat and lean body content that is not detectable on your scale It also provides clues about your risk factors for certain diseases
Please know your height and weight when you come in for the test For best results do not eat drink or work out one to two hours prior to the test
Day Time Age Fee (PREBASMRNR)M 600-700P 15 amp up $0 $0 $5 $5Tu 900-1000A 15 amp up $0 $0 $5 $5Tu 530-630P 15 amp up $0 $0 $5 $5W 1000-1100A 15 amp up $0 $0 $5 $5Sa 1000-1100A 15 amp up $0 $0 $5 $5
11February March 2011To register see page 2
Adults and Older Teens
Gravity Training System (GTS)
The possibilities are endless Our new Gravity Training System is a wonderful training tool for a full range of users from prenatal through active athlete
Top four reasons to try the GTS
bullensp Guarantees personal attention without the expense of private training
bullensp Allows clients to work at their own fitness level and still experience results
bullensp Elevates the heart rate and burns muscles without any negative impact on joints
bullensp Provides an upbeat 45-minute total-body strength training workout designed to maximize time and efficiency
Let our certified trainers help you achieve your fitness goals using the GTS For one-on-one and small group gravity training system options please turn to the personal training section on page 12
GRAVITY Body BlastFitness CenterBlast into a better body with this small group training class Shape and tone your core back chest shoulders and legs in this heart-pumping workout designed to get you going Let one of our personal trainers be your guide through a 30-minute session that will blast you into the body you desire
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212-312 900-930A 15 amp up 25 $68 $80 $100 $120 261805-02 M 214-314 430-500P 15 amp up 27 $68 $80 $100 $120 261805-03
GRAVITY Boot CampFitness CenterKick some butt on the new GTS This class is designed to offer a higher intensity workout than your normal Gravity session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29-39 1000-1045A 15 amp up 22 $68 $80 $100 $120 261806-01 Th 210-310 500-545P 15 amp up 23 $68 $80 $100 $120 261806-02
TRX Suspension TrainingOur new TRX Suspension Training uses your own body weight and gravity to build strength balance coordination flexibility and core and joint stability all while preventing injuries With TRX you are able to perform hundreds of highly functional exercises and
adjust your resistance instantly by simply shifting your body position TRX is suitable for all fitness levels We offer two group settings to experience the new TRX Group Exercise and Group Personal Training TRX Group Exercise is perfect for those looking to experience a core-focused fitness workout in a casual fun group setting TRX Group Personal Training is for those looking for a more intense instructor-focused workout For one-on-one TRX personal training options please turn to the personal training section on page 12
TRX Group Exercise Basic TrainingFitness CenterNew to the TRX Let us show you the basics with our FREE getting started session This 30-minute intro session will walk you through how to set up and use the TRX show you the best ways to adjust resistance and stability and give you easy-to-follow tips for progressing and an overview of our basic set of foundational exercises Space is limited sign up today
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21 930-1000A 12 amp up 125 $0 $0 $20 $20 269116-01 Tu 21 600-630P 12 amp up 125 $0 $0 $20 $20 269116-02 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
TRX Group Exercise Circuit ChallengeFitness CenterChallenge yourself with this fast-paced workout combo of TRX and cardio drills Timed sets will keep your heart pumping as you power through the reps at your own pace Class is limited to 14 TRX enthusiasts in order to ensure class progress and continuity for all who register All levels welcome
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 37-425 930-1030A 12 amp up 228 $68 $80 $100 $120 262002-01 Tu 38-426 630-730P 12 amp up 31 $68 $80 $100 $120 262002-04W 39-427 930-1030A 12 amp up 32 $68 $80 $100 $120 262002-02 Th 310-428 630-730P 12 amp up 33 $68 $80 $100 $120 262002-05 Sa 312-430 930-1030A 12 amp up 35 $68 $80 $100 $120 262002-03
TRX Group Training MomentumFitness CenterTrain multiple muscles at once and in multiple planes of movement for a workout unlike anything you have ever experienced Taught by a certified personal trainer TRX Momentum will improve core stability muscular strength and endurance flexibility and overall body mobility Build up your momentum in this fast-paced group training session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-38 815-900A 15 amp up 21 $68 $80 $100 $120 261801-01 W 29-39 700-745P 15 amp up 22 $68 $80 $100 $120 261801-02 Th 210-310 900-945A 15 amp up 23 $68 $80 $100 $120 261801-03
12 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Kettlebell Boot CampStudio CGet back to basics and blast away the body fat with Kettlebell Boot Camp This no frills boot camp will bump up your heart rate and build muscle tone through a combination of strength training and bursts of cardio using bikes running and jump ropes
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 27-32 830-930P 12 amp up 131 $62 $72 $90 $108 262004-01
Womens Only WorkoutFitness CenterGet the tools you need to design your own workout Learn how to use various weights cardio and strength machines to tone your muscles One of our personal trainers will teach you exercises and training techniques to enhance your strength program and help you reach the next level of fitness The first week will begin in the classroom with a review of the benefits basic moves and guidelines of strength training Upon completion of this program you will have a series of workouts designed just for you
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 223-323 1030-1130A 12 amp up 216 $51 $60 $75 $90 261202-01
PERSONAL TRAINING CLINICS
Learn It Three Steps to Improve Your BOSU Balance
Member LoungeHelp improve your balance by building a strong foundation on a BOSU Meet with certified personal trainer Viola Perez to break down the steps to improve your balance and learn a program to help you master the BOSU balance Whether yoursquore a fitness enthusiast or an active older adult BOSU can help improve your balance
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 217 500-530P 15 amp up 210 $0 $0 $20 $20 261601-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Learn It Best PrePost Workout SnacksMember LoungeCome find out the best way to fuel your body before and after a workout with this special Learn It series
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1100-1130A 15 amp up 39 $0 $0 $20 $20 261601-02 W 316 700-730P 15 amp up 39 $0 $0 $20 $20 261601-03Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Personal Training Are you new to exercise and feel like you could benefit
from some professional guidance Do you want to lose a few pounds and need someone to pro-
vide you with structure encouragement and accountability Are you in pretty good shape and feel you have reached a
plateau If you answered ldquoyesrdquo to any of these questions you may
want to consider taking part in the Mason Community Centerrsquos Personal Training Program to help you reach your fitness goals
The Personal Training Program offers a variety of indi-vidual partner and small-group training packages that range from 30 minutes to one hour In addition specialty trainingmdashTRX suspension training gravity training system (GTS) and ExerGamemdashis available one-on-one or for up to four participants Look for details below30-Minute Personal Training Packages Prices effective January 1 2011Individual Premier Basic Non-MemberOne 30-Minute Session $30 $35 $53Six 30-Minute Sessions $162 $190Twelve 30-Minute Sessions $316 $371
Partner Premier Basic Non-MemberOne 30-Minute Session $45 $52 $78Six 30-Minute Sessions $243 $285Twelve 30-Minute Sessions $475 $558
1-Hour Personal Training PackagesIndividual Premier Basic Non-MemberOne 1-Hour Session $50 $58 $87Six 1-Hour Sessions $270 $317Twelve 1-Hour Sessions $528 $621
Partner Premier Basic Non-MemberOne 1-Hour Session $75 $88 $132Six 1-Hour Sessions $405 $476Twelve 1-Hour Sessions $792 $931
Small Group Training30 Minutes Premier Basic Non-Member3 Participants $17 $20 $304 Participants $13 $15 $23
1 Hour Premier Basic Non-Member3 Participants $34 $39 $594 Participants $25 $29 $44
Specialty Training TRX GTS ExerGame30 Minute Sessions Premier Basic Non-Member1-on-1 Session $35 $41 $622 Participants $29 $33 $503 Participants $23 $26 $394 Participants $18 $21 $32
1 Hour Session Premier Basic Non-Member1-on-1 Session $59 $69 $104
Ask about our large group training or private group exercise classes
13February March 2011To register see page 2
Open year roundWinter Rates
$29 Monday ndash Friday
$39 Saturday and Sundayuntil noon
After noon - $29
Gift Certificates for every occasionA City of Mason Recreation Property
Gift Certificates for every occasionA City of Mason Recreation Property
6042 Fairway Dr Mason Ohio 45040513-398-7700 bull wwwthegolfcentercom
SPORTSSPORTS EVENTS
Mason Youth Sports DayGymnasium Join us for our Second Annual Mason Youth Sports Day event for athletes parents and coaches
Day Date Time Age FeeF 218 600-900P All FreeInteractive booths with activities and informational tips that will aid in your knowledge of sports safety no matter the age or sport Group Health Associates will off er an educational session at 630 pm on improving your athletic performance as well as injury prevention and assessment Sa 219 800-1100A All FreeSports safety and performance information booths and a clinic for athletes to assess injury concerns(appointment required) Bethesda Physical Therapy Athletic Trainers will be available until 1000 am to screen athletes for injury concerns and off er appropriate medical recommendations Please call 5132298555 extension 5547 to schedule an appointment for an assessment
GOLF
Swing Into FitnessCommunity CenterAttention golfers Save your swing Let the experts at Mason Community Center help keep you fi t during the off season so you can hit the course injury-free in the spring This program includes a pre-scheduled fi tness assessment bi-weekly personal training sessions that will help you gain the strength and fl exibility you need to stay in shape during your off -season and help improve your scores on the course and a weekly nutrition consult from 645 to 715 pm following the Thursday session Sign up today and Swing into Fitness A personal trainer will contact you to schedule your fi tness assessment
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 31-421 600-645P 18 amp up 222 $170 $200 $250 $300 261205-01
Better Yourself Personal Training ClinicsFitness Center
Better Your BenchBetter your bench press by brushing up on proper technique strengthening up and busting through that plateau Take just three weeks to learn everything you need to know to take your bench press to the next level then show off what you learned in the second annual Mason Community Center Bench Press Competition
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 27-221 700-730P 15 amp up 131 $0 $6 $20 $20 261602-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
Better Your LegsStrengthen tone and sculpt your legs during these 30-minute power sessions This all leg workout out features everything from weighted exercise to body weight moves
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-316 1130A-1200P 15 amp up 223 $0 $6 $20 $20 261602-02Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
YOGA PROGRAMS
Preschool Yoga AdventureActivity Room BEnroll your preschooler in a fun-fi lled class that blends yoga play dance music and drama Class includes variations on traditional yoga postures that help children develop physical strength fl exibility emotional calm and self-expression while increasing their concentration self-esteem and creativity Parental supervision is not required during class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 23-310 930-1015A 3-5 127 $30 $35 $44 $53 262003-02
14 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Mom and MeThis parent and child class will help develop your childs basic motor skills through jumping skipping hopping running and rolling You will use beams wedges and mats to engage your child through structured play
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1000-1030A 18mo-3yr 37 $56 $65 $82 $98 232360-01Tu 315-510 1030-1100A 18mo-3yr 38 $56 $65 $82 $98 232360-02W 316-511 1000-1030A 18mo-3yr 39 $56 $65 $82 $98 232360-03Th 317-512 945-1015A 18mo-3yr 310 $56 $65 $82 $98 232360-04Th 317-512 515-545P 18mo-3yr 310 $56 $65 $82 $98 232360-05F 318-513 1045-1115A 18mo-3yr 311 $56 $65 $82 $98 232360-06Sa 319-514 1000-1030A 18mo-3yr 312 $56 $65 $82 $98 232360-07No Class 328-42
Tiny TumblersDesigned just for 3-year-olds your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls backward rolls headstands and backbends He or she will also work on circuit training and be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1030-1115A 3 37 $56 $65 $82 $98 232361-01Tu 315-510 1100-1145A 3 38 $56 $65 $82 $98 232361-02Tu 315-510 200-245P 3 38 $56 $65 $82 $98 232361-03W 316-511 1130A-1215P 3 39 $56 $65 $82 $98 232361-04W 316-511 300-345P 3 39 $56 $65 $82 $98 232361-05W 316-511 500-545P 3 39 $56 $65 $82 $98 232361-06Th 317-512 1015-1100A 3 310 $56 $65 $82 $98 232361-07Th 317-512 430-515P 3 310 $56 $65 $82 $98 232361-08F 318-513 1000-1045A 3 311 $56 $65 $82 $98 232361-09Sa 319-514 1030-1115A 3 312 $56 $65 $82 $98 232361-10 No Class 328-42
Jumping JacksYour child will improve gross motor skills fl exibility and coordination through circuit training and will have the opportunity to put the skills together to form a small routine He or she will also be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1115A-1215P 4-5 37 $71 $83 $104 $125 232364-01Tu 315-510 130-230P 4-5 38 $71 $83 $104 $125 232364-02W 316-511 1030-1130A 4-5 39 $71 $83 $104 $125 232364-03W 316-511 300-400P 4-5 39 $71 $83 $104 $125 232364-04W 316-511 500-600P 4-5 39 $71 $83 $104 $125 232364-05Th 317-512 1100A-1200P 4-5 310 $71 $83 $104 $125 232364-06Th 317-512 545-645P 4-5 310 $71 $83 $104 $125 232364-07F 318-513 1015-1115A 4-5 311 $71 $83 $104 $125 232364-08Sa 319-514 1115A-1215P 4-5 312 $71 $83 $104 $125 232364-09No Class 328-42
Sassy Sixes and SevensStudents will work on gymnastics drills conditioning and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills fl exibility and strength
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-600P 6-7 37 $71 $83 $104 $125 232365-01 Tu 315-510 500-600P 6-7 38 $71 $83 $104 $125 232365-02W 316-511 545-645P 6-7 39 $71 $83 $104 $125 232365-03Th 317-512 500-600P 6-7 310 $71 $83 $104 $125 232365-04Sa 319-514 1215-115P 6-7 312 $71 $83 $104 $125 232365-05No Class 328-42
Swing Into YogaActivity Room AJoin us for yoga stretches postures and breathing techniques specifi cally geared toward golfers Help reduce stress prior to and during play The physical and mental aspects of golf are explored to reveal unconscious body tension and perceived limitations The result is more fl uid movements and a more focused mind
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39-427 630-730P 12 amp up 32 $55 $64 $80 $96 261205-02
GYMNASTICSCHEER
GymnasticsMultipurpose RoomThe City of Mason is pleased to off er you state-of-the-art facilities for our gymnastics and cheer programs The 6500 square foot gymnastics area is complete with tumbling tracks a table vault and a Resi-Pit-lined gymnastics pit Students are now able to participate recreationally or move on to the competition level in cheer or gymnastics with the Mason Community Centerrsquos own Mason Twisters Make-up classes will be scheduled only if the facility is closed for weather or maintenance The make-up class will be on the corresponding day of the week after the last scheduled class
Improve Your GameA tip from Andy Horn golf pro at the Golf Center at Kings Island
This is a great time of year to work on a part of your game that most golfers forget about in the winter months I talk about keeping your swing together and fi nding that extra ten yards over the winter but when it comes down to score putting is everything
Over the winter months in my basement I roll putts almost every night I lay down two clubs just outside the size of my putter head to make sure I make that straight back and straight through stroke If I can keep that putter face square as I stroke the ball I know the ball will roll true
I will putt with my two sons and really make a family night of putting golf balls We all try to not hit the side of the clubs on the fl oor as we putt Distance is not a big factor in the winter on the carpet we are working on the putting stroke
Try this and when springs rolls around you will be making more putts than your golfi ng buddies
Good luck
15February March 2011To register see page 2
BeginnersIntroduce your child to the world of gymnastics Students will learn basic gymnastics skills on the floor uneven bars balance beam and vault Your child will then learn to put the skills together to form a routine Conditioning and flexibility are also introduced at this level
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-512 545-645P 8 amp up 310 $71 $83 $104 $125 232384-01Sa 319-514 1230-130P 8 amp up 312 $71 $83 $104 $125 232384-02No Class 328-42
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginners skills They should be able to perform all Beginners routines This class will provide a greater challenge to students on the floor uneven bars balance beam and vault
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316-511 600-715P 8 amp up 39 $88 $103 $129 $155 232385-01No Class 328-42
IntermediateStudents in this class have mastered the skills in both Beginners and Advanced Beginners and are working on back handsprings Higher level skills and routines as well as fitness flexibility and strength will be taught Students will train two days a week
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 315-512 600-730P 8 amp up 38 $223 $262 $328 $393 232386-01No Class 328-42
All Star Recreational CheerMultipurpose RoomDoes your child love to jump yell tumble and have fun Then cheerleading might be just the class yoursquore looking for Our non-competitive fun-filled environment will provide strength flexibility and a great foundation for cheerleading well into the future
Mini CheerYoung participants will be introduced to the basic cheer and tumbling skills such as jumps cartwheels rolls and handstands
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-545P 4-5 37 $56 $65 $82 $98 232321-01Tu 315-510 1000-1045A 4-5 38 $56 $65 $82 $98 232321-02No Class 328-42
Youth CheerThis class will build upon the basics by reinforcing beginning skills and focusing on intermediate cheerleading and tumbling skills including jumps motions rolls and cartwheels Round-offs and back handsprings will be introduced and improved
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 545-645P 6-7 37 $71 $83 $104 $125 232322-01No Class 328-42
Junior CheerStudents will focus on cheerleading fundamentals while learning front and back walkovers round-offs and front and back handsprings Our program is progressive so as students master specific skills we are able to move them to the next skill set
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 8-14 37 $71 $83 $104 $125 232323-01No Class 328-42
Senior CheerStudents will learn advanced cheerleading and tumbling skills including working on standing back handsprings and round-off back handsprings Our program is progressive so as students master certain skills we are able to move them to the next set of skills
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 15 amp up 37 $71 $83 $104 $125 232324-01No Class 328-42
MARTIAL ARTS
Tae Kwon DoGymnasium
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum while focusing on the very basics of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1045-1115A 3 126 $24 $30 $35 $40 211103-03 W 32-323 1045-1115A 3 223 $24 $30 $35 $40 211103-04
Tiny TigersThis is an age-specific curriculum designed to enhance your childs mental and physical development in a fun positive and motivating way while learning basic Tae Kwon Do techniques Children advance at their own pace and earn colored belts through rank promotion testing
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1000-1030A 3 126 $24 $30 $35 $40 211102-03 W 32-323 1000-1030A 3 223 $24 $30 $35 $40 211102-04 Th 23-224 600-630P 3 127 $24 $30 $35 $40 211102-05 Th 33-324 600-630P 3 224 $24 $30 $35 $40 211102-06
BeginnerNo previous experience is necessary for this class Adults teens and children will train together in a family-oriented program Participants will learn the basic motions of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 21-224 630-730P 5 amp up 125 $39 $45 $55 $60 211100-01 TuTh 31-324 630-730P 5 amp up 222 $39 $45$55 $60 211100-02
Presented By I K Tae Kwon Do
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
5February March 2011To register see page 2
Parents Night Out(Premier Members Only)Kids KornerParents enjoy a night out on the town while your children engage in a night full of fun at the Mason Community Center
Parentsrsquo Night Out JrYour preschooler will spend the evening having a pizza party sponsored by LaRosas of Mason and enjoying group games a movie crafts and meeting new friends We ask that you please pack several snacks and drinks for your child
PLEASE NOTE Children within this age group will not participate in swimming during the evening
Day Date Time Age Deadline Fee (PRE) ActivityF 24 600-930P 3-5 131 Free 233806-01 F 218 600-930P 3-5 211 Free 233806-03 F 34 600-930P 3-5 225 Free 233806-05 F 318 600-930P 3-5 311 Free 233806-07 Premier Members Only
Parents Night Out Older children will spend the evening enjoying a pizza party sponsored by LaRosas of Mason and play group games swimming snack time and meeting new friends We ask that you please pack a snack drink towel and a swimsuit for your child
Day Date Time Age Deadline Fee (PRE) ActivityF 24 600-930P 6-12 131 Free 233806-01 F 218 600-930P 6-12 211 Free 233806-03 F 34 600-930P 6-12 225 Free 233806-05 F 318 600-930P 6-12 311 Free 233806-07 Premier Members Only
Snow Day CampActivity Room AWhen the Mason School District calls off school due to inclement weather let your 6- to 12-year-old children have fun at the Mason Community Center Each day will feature group games crafts sport activities a movie and swimming Please remember to pack a full lunch refi llable water bottle plenty of snacks extra clothing gym shoes swimsuit and towel for your child
A $30 non-refundable pre-registration deposit for this program is required and will confi rm your participation for each snow day Payment for each snow day is due when you drop your child off for the program Free to Premier members (registration fee required)
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySnow Day Non-Refundable Deposit (Participation Reservation)
$30 $30 $30 $30 433807-01 Snow Day Payment (Paid on Program Day)Varies 121-63 900A-500P 6-12 63 $0 $15 $15 $28
OF MASON
AQUATICSSWIM TEAMS
Manta Ray MastersCompetition PoolImprove your overall fi tness develop better technique train for a triathlon swim competitively or just enjoy the water Competitions are optional Swimmers ages 19 and older of all abilities are welcome Coaches are available during scheduled practice times to help you attain your personal goals Additional practices may be added though you are not required to attend all practices A Mason Community Center pass is NOT required to participate
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuThF 21-34 600-730A 19 amp up 21 $26 $30 $38 $45 552008-02TuThF 38-48 600-730A 19 amp up 38 $26 $30 $38 $45 552008-03
WATER AEROBICS
Deep Water FitnessCompetition PoolA moderate to high intensity workout this class features cardio strength training and abdominal moves that will help you gain endurance and fl exibility Get the perfect workout without the stress of impact on your joints
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21-31 930-1030A 18 amp up 21 $19 $22 $28 $33 251021-03 Th 23-33 930-1030A 18 amp up 23 $19 $22 $28 $33 251021-05 Tu 38-45 930-1030A 18 amp up 38 $19 $22 $28 $33 251021-04 Th 310-47 930-1030A 18 amp up 310 $19 $22 $28 $33 251021-06
CAMPSLittle Feet Learn amp GrowActivity Room AThis half-day morning program is designed with age appropriate games and crafts for your child that will promote social and motor skill development This program is perfect for introducing your child to a school-type environment All participants must be fully potty-trained before registering for this program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 131-314 900-1130A 3-5 124 $124 $145 $182 $218 236525-02F 24-318 900-1130A 3-5 128 $124 $145 $182 $218 236525-01 (Monday amp Friday)MF 131-318 900-1130A 3-5 124 $238 $280 $350 $420 236525-06
PAGE 3 4 OR 5 CAN BEGIN CLASS LISTINGS LENGTH OF LISTINGS WILL DEPEND ON SIZE OF MASON MATTERS
KEEP BOTTOM FOLIO AND PAGE BAR WNUMBER AT BOTTOM
6 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
For more information please call 5132298555
SCHOOLrsquoS OUT FUN DAY CAMP FEESNo registration deposit is requiredPre-payment of the daily fee is required one week in advance of the program
Daily Fee$1 3day for Mason Community Center
Premier members$25day for Basic members$25day for Mason residents$38day for non-Mason residentsPreregistration is required for each camp
No school No worr ies Supervised care for children ages 6-12 duringwinter break snow days and school holidays
Snow Day Camp takes place whenever the Mason City School District cancels classes due to inclement weather
Schoolrsquos Out Fun Day Camp is held during the Mason City Schoolrsquos winter break and on scheduled school holidays and teacher in-service days
An Extended Hours Program is available for those who canrsquot make drop-off and pick-up times
SNOW DAY CAMP FEES Registration Deposit$30 per camper (non-refundable)
Daily Fee$0 day for Mason Community
Center Premier members $15day for Basic members$15day for Mason residents$28day for non-Mason residents
ENRICHMENTARTS AND CRAFTS
Pre-School Drawing ClassesActivity Room BEach week your child will develop fine motor skills and focus on listening staying on task spatial organization and patience all while drawing along with the instructor All materials are provided
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-45 600-645P 4-6 222 $68 $80 $100 $120 131200-03 W 32-46 600-645P 4-6 223 $68 $80 $100 $120 131200-04
Elementary Drawing ClassesActivity Room BIncrease your childs self-confidence and self-esteem through drawing Young Rembrandtstrade innovative step-by-step method can teach any child how to drawmdashregardless of artistic ability We provide all materials and brand new subject matter every week ranging from animals and landscapes to still lifesmdasheven art history
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-46 445-545P 6-12 223 $68 $80 $100 $120 131202-02
Schools Out Fun DaysField HouseOn scheduled break days in the Mason City School District Mason Community Center has special programming for preteen students Children will participate in exciting activities including games arts and crafts free time swimming and more Take this opportunity for your child to meet new friends and have fun while you have the comfort of knowing where your child will be Please send a lunch two snacks a swim suit and a towel with your child each day
Activities are from 9 am to 4 pm Morning and evening extended hours are available Premier members receive a nearly 50 discount per day
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 221 900A-400P 6-12 214 $13 $25 $25 $38 536501-12 W 32 900A-400P 6-12 223 $13 $25 $25 $38 536501-13 M 328 900A-400P 6-12 321 $13 $25 $25 $38 536501-14 Tu 329 900A-400P 6-12 322 $13 $25 $25 $38 536501-15 W 330 900A-400P 6-12 323 $13 $25 $25 $38 536501-16 Th 331 900A-400P 6-12 324 $13 $25 $25 $38 536501-17 F 41 900A-400P 6-12 325 $13 $25 $25 $38 536501-18
Schools Out Extended HoursField HouseIf itrsquos impossible for you to meet the Schoolrsquos Out Fun Dayrsquos pickup and drop-off times sign up for our Extended Hours Program This program offers both early drop-off and late pickup times Free time and special programming will be provided Please pack an extra snack for your camper
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 221 730-900A 6-12 214 $2 $5 $5 $7 536502-12 M 221 400-530P 6-12 214 $2 $5 $5 $7 536503-12 W 32 730-900A 6-12 223 $2 $5 $5 $7 536502-13 W 32 400-530P 6-12 223 $2 $5 $5 $7 536503-13 M 328 730-900A 6-12 321 $2 $5 $5 $7 536502-14 M 328 400-530P 6-12 321 $2 $5 $5 $7 536503-14 Tu 329 730-900A 5-12 322 $2 $5 $5 $7 536502-15 Tu 329 400-530P 6-12 322 $2 $5 $5 $7 536503-15 W 330 730-900A 6-12 323 $2 $5 $5 $7 536502-16 W 330 400-530P 6-12 323 $2 $5 $5 $7 536503-16 Th 331 730-900A 6-12 324 $2 $5 $5 $7 536502-17 Th 331 400-530P 6-12 324 $2 $5 $5 $7 536503-17 F 41 730-900A 6-12 325 $2 $5 $5 $7 536502-18F 41 400-530P 6-12 325 $2 $5 $5 $7 536503-18
Schoolrsquos Out Fun Days Counselor in TrainingActivity Room AIf you have always been a leader and enjoy working with younger children this is an ideal program Get hands-on experience working with our Schools Out Fun Days program Counselors in Training will be required to lead games speak in front of groups and provide programming support for themed activities
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM-F 328-41 900-400P 12-15 321 $47 $55 $69 $83 236509-04
7February March 2011
Planning a party Plan to have it at Mason Community Center
Party packages have returned to the Mason Commu-nity Center and there are more options and more fun than ever before Whether itrsquos a birthday graduation or other special event you are celebrating therersquos a party option for you
Each party is a 2-hour event that includes use of the party room a party attendant invitations a T-shirt for the guest of honor and pizza ice cream and juice for up to 12 guests (more may be added) While many party hosts prefer to bring a special cake from home wersquore glad to provide the cake for an additional fee
Our Party Packages AreMore Than You Imagine
And therersquos moremdashyou get to choose the fun for your guests Select the Imagine party for your choice of time in the leisure pool or in the gymnasium playing court sports If yoursquod like to try one of the latest crazes upgrade to an Imagine Plus party and treat your guests to your choice of exergaming and the climbing wall gymnastics dance or fi tness fun
Donrsquot see something that fi ts what you are looking for Contact our party coordinator at 5132298555 and cus-tomize a party for you If you can imagine it and we can provide it wersquoll work with you to make it a special day
Book your party now Two-hour parties begin at 6 pm on Fridays and at noon 230 or 5 pm on Saturdays and Sundays
PARTY PLANNER IMAGINE party IMAGINE PLUS party
Choose a group activity bull swimming bull court sports
bull exergaming and climbing wallbull gymnasticsbull dancebull fi tness
Premier member $130 $180
Basic member $150 $200
Resident $190 $240
Non-resident $225 $275
Choose your time Friday 6 pmSaturday 12 pm 230 pm 5 pmSunday 12 pm 230 pm 5 pm
Choose any additions Additional guests (if more than 12)
Additional pizzas (if more than 3)
14 sheet cake (24 servings)
12 sheet cake (40 servings)
Booking and Cancellation Policybull A deposit of 50 of the party price is due upon reservationbull The remaining balance is due the day of the partybull Parties may be rescheduled to a new date at no additional feebull A household credit will be issued in place of a refund if you cancel less than two weeks before the party
$15 each
$10 each
$20
$30
8 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
eBay BuyingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay Electronics cars clothing apparel collectibles sporting goods digital cameras and everything else are available on eBay the worlds online marketplace Have you been looking for that one-of-a-kind item Dont miss this informative hands-on class
eBay SellingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay Have fun selling everything quickly and easily You must have an eBay account and know how to buy on eBay prior to this class
SpyWare and Anti-VirusesMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet including how to deal with pop-ups avoiding viruses and protecting your personal information
FITNESS amp HEALTHLIVE WELL IN MASON
Know Your Numbers Blood Pressure amp Body CompositionMeeting RoomAs part of our Know Your Number Series Live Well in Mason offers free blood pressure and body composition testing the first Tuesday of each month in the Meeting Room Stop by to keep a regular check on your numbers Registration is requested Walk-ins welcome
Know Your Numbers Glucose amp Cholesterol ScreeningMeeting RoomLive Well in Mason is offering free quarterly glucose and cholesterol screenings Participants will receive results the day of the screening and will have an opportunity to discuss the results with a TriHealth specialist Space is limited please call 5132298555 extension 5547 to register
Digital Photo 4This course will cover digital image manipulations You will learn color adjustments cropping layering retouching distortion blurs and brush filters Get the answers to all the questions you have about digital image processing You must have taken Digital Photo 3 prior to attending this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223 1000A-1200P 18 amp up 216 $17 $20 $25 $30 141421-02
Computer BasicsMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to define key computer-related terms navigate using the mouse and turn the computer on and off properly You will also learn the concept of Windows having multiple windows open on your desktop at once and working with files folders and Windows Explorer
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-322 1000A-1200P 18 amp up 222 $68 $80 $100 $120 241400-01
Advanced WordMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to incorporate tools like word art tables objects columns margins page setup and mail merge while creating text documents letters reacutesumeacutes envelopes banners and calendars
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 38-322 630-830P 18 amp up 31 $51 $60 $75 $90 241414-01
PowerPointMason Municipal Center ndash EOC (meet in Atrium by the elevators)Building on your word processing skills this three-week PowerPoint class will give you the basic tools to create colorful slide presentations handouts or flyers for work or school Youll learn how to use text boxes and insert objects to create master slides themes and backgrounds and how to use custom animations
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-222 630-830P 18 amp up 21 $51 $60 $75 $90 141409-01
Beginning InternetMason Municipal Center ndash EOC (meet in Atrium by the elevators)Navigate browsers web sites web pages and search engines while learning how to use the toolbar and functions of a web site E-mail will also be discussed in depth
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21-222 1000A-1200P 18 amp up 125 $68 $80 $100 $120 141401-01
Cartooning SequencingActivity Room BYoung artists will learn to tell a story or joke through the use of funny characters and background scenes in this fun and engaging class Giggles guaranteed
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 228-44 600-700P 7-13 221 $68 $80 $100 $120 131210-02
Pre-Teen DrawingCartooningActivity Room BMore complex concepts such as shading and highlighting perspective and color theory are introduced in this class This is a fun social environment for learning foundational art skills that can give your child the academic advantage
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-45 700-800P 8-13 222 $68 $80 $100 $120 131207-02
DANCE
Line DancingStudio AKick up your heels and toes and learn how to boot-scoot-boogey with the best of them in this informative and fun class All are welcome and you dont need a partner to dance Please note that black-soled shoes and heels are not permitted in this room
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 215-322 1130A-1230P 18 amp up 28 $17 $20 $25 $30 141300-01
TECHNOLOGY
Digital PhotographyMason Municipal Center ndash EOC (meet in Atrium by the elevators)
Digital Photo 1Learn the many features of a digital camera while defining those strange terms such as megapixels jpeg tiff resolution optical versus digital zoom compression dpi and compact flash versus secure digital memory At the end of the course you will be able to choose a digital camera that fits your needs
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22 1000A-1200P 18 amp up 126 $17 $20 $25 $30 141418-01
Digital Photo 2This course will cover using the camera features and uploading printing and archiving the images How many images will your memory card store What does fully automatic mean How do you control the resolution and depth of field aperture setting Learn the answers in this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29 1000A-1200P 18 amp up 22 $17 $20 $25 $30 141419-02
Digital Photo 3Learn to adjust the color and contrast crop and resize the photo save it in a variety of formats and manage your database of images
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 216 1000A-1200P 18 amp up 29 $17 $20 $25 $30 141420-02
9February March 2011To register see page 2
Give it a TRI(athlon) Member LoungeTake the challenge and give it a TRI This non-competitive event allows participants to get their first taste of a triathlon or test their winter training Each participant will be assigned an individual start time To register please call 513229555 extension 5547
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySu 26 700A-1200P All 130 $0 $6 $20 $20 166185-01
Building Blocks of Nutrition Part 1Meeting RoomFocus on getting back to eating FOOD by simplifying your food options Advice on healthy recipe substitutions meal planning and dining out are all included in this free informational talk Registration is required Attendance to Part 1 is required for admittance to the rest of the series
Day Date Time Age Deadline Fee ActivityW 32 1000-1100A All 223 Free 266266-01W 32 630-730P All 223 Free 266266-02
Empowered to ldquoLive WellrdquoStudio CEmpowered to ldquoLive Wellrdquo has been created to provide the Mason community with the essential tools needed to improve overall health and wellness through increased physical activity improved fitness and healthy nutritional choices Participants will meet in weekly group sessions with a wellness coach a dietitian and a fitness professional who will help establish healthy behaviors using goal setting and gradual lifestyle changes The ultimate goal of the program is to help participants achieve balance in nutrition physical activities and the mental environment in which they live Participants meet each week for group lectures and discussions before ending with 30 minutes of physical activity
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-55 600-730P 12 amp up 310 $128 $150 $188 $225 262001-02
FITNESS EVENTS
The Race to Anyplace GymnasiumCycle for healthmdashyours and others
The Mason Community Center is partnering with the Leukemia and Lymphoma Society and its presenting sponsor MSA Sport to host the second annual ldquoRace to Anyplacerdquo stationary bike race Teams of up to 12 cyclists will compete against other teams for the most miles completed and the most donations raised
The Leukemia and Lymphoma Society (LLS) is the worldrsquos largest voluntary health organization dedicated to funding blood cancer research and providing education and patient services The funds raised will support lifesaving blood cancer researchmdashhelping patients live better longer lives
Ready Go
To register download the registration form at wwwsohracellseventorg or call LLS at 5133612100
Day Date Time Age Deadline FeeSa 312 800A-200P All 35 $600team
eBay BuyingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay Electronics cars clothing apparel collectibles sporting goods digital cameras and everything else are available on eBay the worlds online marketplace Have you been looking for that one-of-a-kind item Dont miss this informative hands-on class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39 1000A-1200P 18 amp up 32 $17 $20 $25 $30 241422-01
eBay SellingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay Have fun selling everything quickly and easily You must have an eBay account and know how to buy on eBay prior to this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1000A-1200P 18 amp up 39 $17 $20 $25 $30 241423-01
SpyWare and Anti-VirusesMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet including how to deal with pop-ups avoiding viruses and protecting your personal information
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 323 1000A-1200P 18 amp up 316 $17 $20 $25 $30 241411-01
FITNESS amp HEALTHLIVE WELL IN MASON
Know Your Numbers Blood Pressure amp Body CompositionMeeting RoomAs part of our Know Your Number Series Live Well in Mason offers free blood pressure and body composition testing the first Tuesday of each month in the Meeting Room Stop by to keep a regular check on your numbers Registration is requested Walk-ins welcome
Day Date Time Age Deadline Fee ActivityTu 21 900-1100A All 125 Free 166183-01 Tu 31 900-1100A All 222 Free 166183-02
Know Your Numbers Glucose amp Cholesterol ScreeningMeeting RoomLive Well in Mason is offering free quarterly glucose and cholesterol screenings Participants will receive results the day of the screening and will have an opportunity to discuss the results with a TriHealth specialist Space is limited please call 5132298555 extension 5547 to register
Day Date Time Age Deadline FeeW 22 700-1000A All 126 Free
10 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Nutrition TipsMeeting RoomRegistered Dietitian Miriam K Jackobs will be at the center twice a week to answer your nutrition questions Stop by for some quick and easy tips about proper food planning and nutrition
Day Time Age FeeTuTh 1100A-1200P 15 amp up Free
FITNESS PROGRAMS
Youth and Teens
Parent amp Youth Workout TimeWeight RoomTen to 14-year-olds spend some quality time with Mom or Dad by working out in the Fitness Center This is your chance to come in on the weekends and use the Precor cardiovascular equipment Icariantrade selectorized weight equipment exercise balls and medicine balls in the Fitness Center The Hammer Strengthtrade equipment will be open for use by 12-14 year olds Please note the following policies
bullensp A parent or legal guardian must accompany student(s) at all times
bullensp Parent amp Youth Workout Time is restricted to the Fitness Center only
bullensp Mason Community Center staff reserves the right to ask for proof of age at any time
bullensp All Mason Community Center and Fitness Center policies apply
Day Time Age FeeSaSu 200-600P 10-14 Daily admission or pass requiredPremier members may enjoy additional hours from 7 am to 12 pm on Sundays
Teens and Tweens BootcampStudio AThis is a fun dynamic circuit workout that incorporates agility plyometrics and core conditioning You will have fun with fitness games kickboxing medicine ball drills and obstacle courses Join us for the fun right after school A water bottle and towel are required
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223-46 330-415P 10-14 216 $30 $35 $44 $53 266701-06No class 330
Youth Fitness TrainingFitness CenterBrush up on proper fitness center usage and etiquette This class includes a facility tour a review of the rules and regulations instruction on the use of the Icariantrade circuit and the cardiovascular equipment and an overall review of the importance of wellness Upon completion of the program you will receive a workout created by a personal trainer as well as feel comfortable confident and knowledgeable using the fitness center
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-216 230-330P 12-15 126 $43 $50 $63 $75 261100-01 W 32-316 230-330P 12-15 223 $43 $50 $63 $75 261100-02
Sweetheart RideActivity Room AThis special extended Valentines Day ride will start your day off in the right mood Come enjoy a ride with themed music and fun decorations Sign up with a loved one and enjoy this time together
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212 800-900A 12 amp up 25 $0 $2 $20 $20 269106-03 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
ASSESSMENTS AND SCREENINGS
Fitness Center OrientationsFitness CenterWhether you are new to fitness or returning to the gym after some time off schedule a free fitness center orientation with one of our fitness specialists Get acclimated to the gym environment during your 30-minute orientation to the circuit weight machines and cardiovascular equipment Yoursquoll also receive a basic workout routine created by a personal trainer Stop by the Fitness Customer Service Desk to arrange a session today
Day Age FeeBy Appointment 12 amp up Free to members
Fitness AssessmentsAssessment RoomTake the first step toward better health or more efficiently track your fitness progress by taking baseline fitness tests and consulting with certified staff and compare yourself to the national norm Fitness evaluations include resting heart rate blood pressure body composition muscular strength muscular endurance cardio respiratory fitness and flexibility Assessments are recommended every 3 to 6 months or at the start of an exercise routine A full assessment takes approximately one hour Please wear gym shoes and shorts or comfortable pants Pick up the form at the Mason Community Center or contact the Fitness Supervisor at 5132298555 today to schedule your appointment
Day Age Fee (PREBASMRNR)By Appointment 12 amp up Free $30 $38 $45up to 4 a year
Body CompositionFitness CenterBody composition testing is a good indicator of your fitness progress and is important in distinguishing between fat and lean body content that is not detectable on your scale It also provides clues about your risk factors for certain diseases
Please know your height and weight when you come in for the test For best results do not eat drink or work out one to two hours prior to the test
Day Time Age Fee (PREBASMRNR)M 600-700P 15 amp up $0 $0 $5 $5Tu 900-1000A 15 amp up $0 $0 $5 $5Tu 530-630P 15 amp up $0 $0 $5 $5W 1000-1100A 15 amp up $0 $0 $5 $5Sa 1000-1100A 15 amp up $0 $0 $5 $5
11February March 2011To register see page 2
Adults and Older Teens
Gravity Training System (GTS)
The possibilities are endless Our new Gravity Training System is a wonderful training tool for a full range of users from prenatal through active athlete
Top four reasons to try the GTS
bullensp Guarantees personal attention without the expense of private training
bullensp Allows clients to work at their own fitness level and still experience results
bullensp Elevates the heart rate and burns muscles without any negative impact on joints
bullensp Provides an upbeat 45-minute total-body strength training workout designed to maximize time and efficiency
Let our certified trainers help you achieve your fitness goals using the GTS For one-on-one and small group gravity training system options please turn to the personal training section on page 12
GRAVITY Body BlastFitness CenterBlast into a better body with this small group training class Shape and tone your core back chest shoulders and legs in this heart-pumping workout designed to get you going Let one of our personal trainers be your guide through a 30-minute session that will blast you into the body you desire
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212-312 900-930A 15 amp up 25 $68 $80 $100 $120 261805-02 M 214-314 430-500P 15 amp up 27 $68 $80 $100 $120 261805-03
GRAVITY Boot CampFitness CenterKick some butt on the new GTS This class is designed to offer a higher intensity workout than your normal Gravity session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29-39 1000-1045A 15 amp up 22 $68 $80 $100 $120 261806-01 Th 210-310 500-545P 15 amp up 23 $68 $80 $100 $120 261806-02
TRX Suspension TrainingOur new TRX Suspension Training uses your own body weight and gravity to build strength balance coordination flexibility and core and joint stability all while preventing injuries With TRX you are able to perform hundreds of highly functional exercises and
adjust your resistance instantly by simply shifting your body position TRX is suitable for all fitness levels We offer two group settings to experience the new TRX Group Exercise and Group Personal Training TRX Group Exercise is perfect for those looking to experience a core-focused fitness workout in a casual fun group setting TRX Group Personal Training is for those looking for a more intense instructor-focused workout For one-on-one TRX personal training options please turn to the personal training section on page 12
TRX Group Exercise Basic TrainingFitness CenterNew to the TRX Let us show you the basics with our FREE getting started session This 30-minute intro session will walk you through how to set up and use the TRX show you the best ways to adjust resistance and stability and give you easy-to-follow tips for progressing and an overview of our basic set of foundational exercises Space is limited sign up today
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21 930-1000A 12 amp up 125 $0 $0 $20 $20 269116-01 Tu 21 600-630P 12 amp up 125 $0 $0 $20 $20 269116-02 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
TRX Group Exercise Circuit ChallengeFitness CenterChallenge yourself with this fast-paced workout combo of TRX and cardio drills Timed sets will keep your heart pumping as you power through the reps at your own pace Class is limited to 14 TRX enthusiasts in order to ensure class progress and continuity for all who register All levels welcome
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 37-425 930-1030A 12 amp up 228 $68 $80 $100 $120 262002-01 Tu 38-426 630-730P 12 amp up 31 $68 $80 $100 $120 262002-04W 39-427 930-1030A 12 amp up 32 $68 $80 $100 $120 262002-02 Th 310-428 630-730P 12 amp up 33 $68 $80 $100 $120 262002-05 Sa 312-430 930-1030A 12 amp up 35 $68 $80 $100 $120 262002-03
TRX Group Training MomentumFitness CenterTrain multiple muscles at once and in multiple planes of movement for a workout unlike anything you have ever experienced Taught by a certified personal trainer TRX Momentum will improve core stability muscular strength and endurance flexibility and overall body mobility Build up your momentum in this fast-paced group training session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-38 815-900A 15 amp up 21 $68 $80 $100 $120 261801-01 W 29-39 700-745P 15 amp up 22 $68 $80 $100 $120 261801-02 Th 210-310 900-945A 15 amp up 23 $68 $80 $100 $120 261801-03
12 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Kettlebell Boot CampStudio CGet back to basics and blast away the body fat with Kettlebell Boot Camp This no frills boot camp will bump up your heart rate and build muscle tone through a combination of strength training and bursts of cardio using bikes running and jump ropes
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 27-32 830-930P 12 amp up 131 $62 $72 $90 $108 262004-01
Womens Only WorkoutFitness CenterGet the tools you need to design your own workout Learn how to use various weights cardio and strength machines to tone your muscles One of our personal trainers will teach you exercises and training techniques to enhance your strength program and help you reach the next level of fitness The first week will begin in the classroom with a review of the benefits basic moves and guidelines of strength training Upon completion of this program you will have a series of workouts designed just for you
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 223-323 1030-1130A 12 amp up 216 $51 $60 $75 $90 261202-01
PERSONAL TRAINING CLINICS
Learn It Three Steps to Improve Your BOSU Balance
Member LoungeHelp improve your balance by building a strong foundation on a BOSU Meet with certified personal trainer Viola Perez to break down the steps to improve your balance and learn a program to help you master the BOSU balance Whether yoursquore a fitness enthusiast or an active older adult BOSU can help improve your balance
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 217 500-530P 15 amp up 210 $0 $0 $20 $20 261601-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Learn It Best PrePost Workout SnacksMember LoungeCome find out the best way to fuel your body before and after a workout with this special Learn It series
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1100-1130A 15 amp up 39 $0 $0 $20 $20 261601-02 W 316 700-730P 15 amp up 39 $0 $0 $20 $20 261601-03Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Personal Training Are you new to exercise and feel like you could benefit
from some professional guidance Do you want to lose a few pounds and need someone to pro-
vide you with structure encouragement and accountability Are you in pretty good shape and feel you have reached a
plateau If you answered ldquoyesrdquo to any of these questions you may
want to consider taking part in the Mason Community Centerrsquos Personal Training Program to help you reach your fitness goals
The Personal Training Program offers a variety of indi-vidual partner and small-group training packages that range from 30 minutes to one hour In addition specialty trainingmdashTRX suspension training gravity training system (GTS) and ExerGamemdashis available one-on-one or for up to four participants Look for details below30-Minute Personal Training Packages Prices effective January 1 2011Individual Premier Basic Non-MemberOne 30-Minute Session $30 $35 $53Six 30-Minute Sessions $162 $190Twelve 30-Minute Sessions $316 $371
Partner Premier Basic Non-MemberOne 30-Minute Session $45 $52 $78Six 30-Minute Sessions $243 $285Twelve 30-Minute Sessions $475 $558
1-Hour Personal Training PackagesIndividual Premier Basic Non-MemberOne 1-Hour Session $50 $58 $87Six 1-Hour Sessions $270 $317Twelve 1-Hour Sessions $528 $621
Partner Premier Basic Non-MemberOne 1-Hour Session $75 $88 $132Six 1-Hour Sessions $405 $476Twelve 1-Hour Sessions $792 $931
Small Group Training30 Minutes Premier Basic Non-Member3 Participants $17 $20 $304 Participants $13 $15 $23
1 Hour Premier Basic Non-Member3 Participants $34 $39 $594 Participants $25 $29 $44
Specialty Training TRX GTS ExerGame30 Minute Sessions Premier Basic Non-Member1-on-1 Session $35 $41 $622 Participants $29 $33 $503 Participants $23 $26 $394 Participants $18 $21 $32
1 Hour Session Premier Basic Non-Member1-on-1 Session $59 $69 $104
Ask about our large group training or private group exercise classes
13February March 2011To register see page 2
Open year roundWinter Rates
$29 Monday ndash Friday
$39 Saturday and Sundayuntil noon
After noon - $29
Gift Certificates for every occasionA City of Mason Recreation Property
Gift Certificates for every occasionA City of Mason Recreation Property
6042 Fairway Dr Mason Ohio 45040513-398-7700 bull wwwthegolfcentercom
SPORTSSPORTS EVENTS
Mason Youth Sports DayGymnasium Join us for our Second Annual Mason Youth Sports Day event for athletes parents and coaches
Day Date Time Age FeeF 218 600-900P All FreeInteractive booths with activities and informational tips that will aid in your knowledge of sports safety no matter the age or sport Group Health Associates will off er an educational session at 630 pm on improving your athletic performance as well as injury prevention and assessment Sa 219 800-1100A All FreeSports safety and performance information booths and a clinic for athletes to assess injury concerns(appointment required) Bethesda Physical Therapy Athletic Trainers will be available until 1000 am to screen athletes for injury concerns and off er appropriate medical recommendations Please call 5132298555 extension 5547 to schedule an appointment for an assessment
GOLF
Swing Into FitnessCommunity CenterAttention golfers Save your swing Let the experts at Mason Community Center help keep you fi t during the off season so you can hit the course injury-free in the spring This program includes a pre-scheduled fi tness assessment bi-weekly personal training sessions that will help you gain the strength and fl exibility you need to stay in shape during your off -season and help improve your scores on the course and a weekly nutrition consult from 645 to 715 pm following the Thursday session Sign up today and Swing into Fitness A personal trainer will contact you to schedule your fi tness assessment
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 31-421 600-645P 18 amp up 222 $170 $200 $250 $300 261205-01
Better Yourself Personal Training ClinicsFitness Center
Better Your BenchBetter your bench press by brushing up on proper technique strengthening up and busting through that plateau Take just three weeks to learn everything you need to know to take your bench press to the next level then show off what you learned in the second annual Mason Community Center Bench Press Competition
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 27-221 700-730P 15 amp up 131 $0 $6 $20 $20 261602-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
Better Your LegsStrengthen tone and sculpt your legs during these 30-minute power sessions This all leg workout out features everything from weighted exercise to body weight moves
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-316 1130A-1200P 15 amp up 223 $0 $6 $20 $20 261602-02Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
YOGA PROGRAMS
Preschool Yoga AdventureActivity Room BEnroll your preschooler in a fun-fi lled class that blends yoga play dance music and drama Class includes variations on traditional yoga postures that help children develop physical strength fl exibility emotional calm and self-expression while increasing their concentration self-esteem and creativity Parental supervision is not required during class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 23-310 930-1015A 3-5 127 $30 $35 $44 $53 262003-02
14 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Mom and MeThis parent and child class will help develop your childs basic motor skills through jumping skipping hopping running and rolling You will use beams wedges and mats to engage your child through structured play
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1000-1030A 18mo-3yr 37 $56 $65 $82 $98 232360-01Tu 315-510 1030-1100A 18mo-3yr 38 $56 $65 $82 $98 232360-02W 316-511 1000-1030A 18mo-3yr 39 $56 $65 $82 $98 232360-03Th 317-512 945-1015A 18mo-3yr 310 $56 $65 $82 $98 232360-04Th 317-512 515-545P 18mo-3yr 310 $56 $65 $82 $98 232360-05F 318-513 1045-1115A 18mo-3yr 311 $56 $65 $82 $98 232360-06Sa 319-514 1000-1030A 18mo-3yr 312 $56 $65 $82 $98 232360-07No Class 328-42
Tiny TumblersDesigned just for 3-year-olds your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls backward rolls headstands and backbends He or she will also work on circuit training and be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1030-1115A 3 37 $56 $65 $82 $98 232361-01Tu 315-510 1100-1145A 3 38 $56 $65 $82 $98 232361-02Tu 315-510 200-245P 3 38 $56 $65 $82 $98 232361-03W 316-511 1130A-1215P 3 39 $56 $65 $82 $98 232361-04W 316-511 300-345P 3 39 $56 $65 $82 $98 232361-05W 316-511 500-545P 3 39 $56 $65 $82 $98 232361-06Th 317-512 1015-1100A 3 310 $56 $65 $82 $98 232361-07Th 317-512 430-515P 3 310 $56 $65 $82 $98 232361-08F 318-513 1000-1045A 3 311 $56 $65 $82 $98 232361-09Sa 319-514 1030-1115A 3 312 $56 $65 $82 $98 232361-10 No Class 328-42
Jumping JacksYour child will improve gross motor skills fl exibility and coordination through circuit training and will have the opportunity to put the skills together to form a small routine He or she will also be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1115A-1215P 4-5 37 $71 $83 $104 $125 232364-01Tu 315-510 130-230P 4-5 38 $71 $83 $104 $125 232364-02W 316-511 1030-1130A 4-5 39 $71 $83 $104 $125 232364-03W 316-511 300-400P 4-5 39 $71 $83 $104 $125 232364-04W 316-511 500-600P 4-5 39 $71 $83 $104 $125 232364-05Th 317-512 1100A-1200P 4-5 310 $71 $83 $104 $125 232364-06Th 317-512 545-645P 4-5 310 $71 $83 $104 $125 232364-07F 318-513 1015-1115A 4-5 311 $71 $83 $104 $125 232364-08Sa 319-514 1115A-1215P 4-5 312 $71 $83 $104 $125 232364-09No Class 328-42
Sassy Sixes and SevensStudents will work on gymnastics drills conditioning and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills fl exibility and strength
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-600P 6-7 37 $71 $83 $104 $125 232365-01 Tu 315-510 500-600P 6-7 38 $71 $83 $104 $125 232365-02W 316-511 545-645P 6-7 39 $71 $83 $104 $125 232365-03Th 317-512 500-600P 6-7 310 $71 $83 $104 $125 232365-04Sa 319-514 1215-115P 6-7 312 $71 $83 $104 $125 232365-05No Class 328-42
Swing Into YogaActivity Room AJoin us for yoga stretches postures and breathing techniques specifi cally geared toward golfers Help reduce stress prior to and during play The physical and mental aspects of golf are explored to reveal unconscious body tension and perceived limitations The result is more fl uid movements and a more focused mind
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39-427 630-730P 12 amp up 32 $55 $64 $80 $96 261205-02
GYMNASTICSCHEER
GymnasticsMultipurpose RoomThe City of Mason is pleased to off er you state-of-the-art facilities for our gymnastics and cheer programs The 6500 square foot gymnastics area is complete with tumbling tracks a table vault and a Resi-Pit-lined gymnastics pit Students are now able to participate recreationally or move on to the competition level in cheer or gymnastics with the Mason Community Centerrsquos own Mason Twisters Make-up classes will be scheduled only if the facility is closed for weather or maintenance The make-up class will be on the corresponding day of the week after the last scheduled class
Improve Your GameA tip from Andy Horn golf pro at the Golf Center at Kings Island
This is a great time of year to work on a part of your game that most golfers forget about in the winter months I talk about keeping your swing together and fi nding that extra ten yards over the winter but when it comes down to score putting is everything
Over the winter months in my basement I roll putts almost every night I lay down two clubs just outside the size of my putter head to make sure I make that straight back and straight through stroke If I can keep that putter face square as I stroke the ball I know the ball will roll true
I will putt with my two sons and really make a family night of putting golf balls We all try to not hit the side of the clubs on the fl oor as we putt Distance is not a big factor in the winter on the carpet we are working on the putting stroke
Try this and when springs rolls around you will be making more putts than your golfi ng buddies
Good luck
15February March 2011To register see page 2
BeginnersIntroduce your child to the world of gymnastics Students will learn basic gymnastics skills on the floor uneven bars balance beam and vault Your child will then learn to put the skills together to form a routine Conditioning and flexibility are also introduced at this level
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-512 545-645P 8 amp up 310 $71 $83 $104 $125 232384-01Sa 319-514 1230-130P 8 amp up 312 $71 $83 $104 $125 232384-02No Class 328-42
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginners skills They should be able to perform all Beginners routines This class will provide a greater challenge to students on the floor uneven bars balance beam and vault
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316-511 600-715P 8 amp up 39 $88 $103 $129 $155 232385-01No Class 328-42
IntermediateStudents in this class have mastered the skills in both Beginners and Advanced Beginners and are working on back handsprings Higher level skills and routines as well as fitness flexibility and strength will be taught Students will train two days a week
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 315-512 600-730P 8 amp up 38 $223 $262 $328 $393 232386-01No Class 328-42
All Star Recreational CheerMultipurpose RoomDoes your child love to jump yell tumble and have fun Then cheerleading might be just the class yoursquore looking for Our non-competitive fun-filled environment will provide strength flexibility and a great foundation for cheerleading well into the future
Mini CheerYoung participants will be introduced to the basic cheer and tumbling skills such as jumps cartwheels rolls and handstands
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-545P 4-5 37 $56 $65 $82 $98 232321-01Tu 315-510 1000-1045A 4-5 38 $56 $65 $82 $98 232321-02No Class 328-42
Youth CheerThis class will build upon the basics by reinforcing beginning skills and focusing on intermediate cheerleading and tumbling skills including jumps motions rolls and cartwheels Round-offs and back handsprings will be introduced and improved
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 545-645P 6-7 37 $71 $83 $104 $125 232322-01No Class 328-42
Junior CheerStudents will focus on cheerleading fundamentals while learning front and back walkovers round-offs and front and back handsprings Our program is progressive so as students master specific skills we are able to move them to the next skill set
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 8-14 37 $71 $83 $104 $125 232323-01No Class 328-42
Senior CheerStudents will learn advanced cheerleading and tumbling skills including working on standing back handsprings and round-off back handsprings Our program is progressive so as students master certain skills we are able to move them to the next set of skills
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 15 amp up 37 $71 $83 $104 $125 232324-01No Class 328-42
MARTIAL ARTS
Tae Kwon DoGymnasium
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum while focusing on the very basics of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1045-1115A 3 126 $24 $30 $35 $40 211103-03 W 32-323 1045-1115A 3 223 $24 $30 $35 $40 211103-04
Tiny TigersThis is an age-specific curriculum designed to enhance your childs mental and physical development in a fun positive and motivating way while learning basic Tae Kwon Do techniques Children advance at their own pace and earn colored belts through rank promotion testing
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1000-1030A 3 126 $24 $30 $35 $40 211102-03 W 32-323 1000-1030A 3 223 $24 $30 $35 $40 211102-04 Th 23-224 600-630P 3 127 $24 $30 $35 $40 211102-05 Th 33-324 600-630P 3 224 $24 $30 $35 $40 211102-06
BeginnerNo previous experience is necessary for this class Adults teens and children will train together in a family-oriented program Participants will learn the basic motions of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 21-224 630-730P 5 amp up 125 $39 $45 $55 $60 211100-01 TuTh 31-324 630-730P 5 amp up 222 $39 $45$55 $60 211100-02
Presented By I K Tae Kwon Do
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
6 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
For more information please call 5132298555
SCHOOLrsquoS OUT FUN DAY CAMP FEESNo registration deposit is requiredPre-payment of the daily fee is required one week in advance of the program
Daily Fee$1 3day for Mason Community Center
Premier members$25day for Basic members$25day for Mason residents$38day for non-Mason residentsPreregistration is required for each camp
No school No worr ies Supervised care for children ages 6-12 duringwinter break snow days and school holidays
Snow Day Camp takes place whenever the Mason City School District cancels classes due to inclement weather
Schoolrsquos Out Fun Day Camp is held during the Mason City Schoolrsquos winter break and on scheduled school holidays and teacher in-service days
An Extended Hours Program is available for those who canrsquot make drop-off and pick-up times
SNOW DAY CAMP FEES Registration Deposit$30 per camper (non-refundable)
Daily Fee$0 day for Mason Community
Center Premier members $15day for Basic members$15day for Mason residents$28day for non-Mason residents
ENRICHMENTARTS AND CRAFTS
Pre-School Drawing ClassesActivity Room BEach week your child will develop fine motor skills and focus on listening staying on task spatial organization and patience all while drawing along with the instructor All materials are provided
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-45 600-645P 4-6 222 $68 $80 $100 $120 131200-03 W 32-46 600-645P 4-6 223 $68 $80 $100 $120 131200-04
Elementary Drawing ClassesActivity Room BIncrease your childs self-confidence and self-esteem through drawing Young Rembrandtstrade innovative step-by-step method can teach any child how to drawmdashregardless of artistic ability We provide all materials and brand new subject matter every week ranging from animals and landscapes to still lifesmdasheven art history
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-46 445-545P 6-12 223 $68 $80 $100 $120 131202-02
Schools Out Fun DaysField HouseOn scheduled break days in the Mason City School District Mason Community Center has special programming for preteen students Children will participate in exciting activities including games arts and crafts free time swimming and more Take this opportunity for your child to meet new friends and have fun while you have the comfort of knowing where your child will be Please send a lunch two snacks a swim suit and a towel with your child each day
Activities are from 9 am to 4 pm Morning and evening extended hours are available Premier members receive a nearly 50 discount per day
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 221 900A-400P 6-12 214 $13 $25 $25 $38 536501-12 W 32 900A-400P 6-12 223 $13 $25 $25 $38 536501-13 M 328 900A-400P 6-12 321 $13 $25 $25 $38 536501-14 Tu 329 900A-400P 6-12 322 $13 $25 $25 $38 536501-15 W 330 900A-400P 6-12 323 $13 $25 $25 $38 536501-16 Th 331 900A-400P 6-12 324 $13 $25 $25 $38 536501-17 F 41 900A-400P 6-12 325 $13 $25 $25 $38 536501-18
Schools Out Extended HoursField HouseIf itrsquos impossible for you to meet the Schoolrsquos Out Fun Dayrsquos pickup and drop-off times sign up for our Extended Hours Program This program offers both early drop-off and late pickup times Free time and special programming will be provided Please pack an extra snack for your camper
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 221 730-900A 6-12 214 $2 $5 $5 $7 536502-12 M 221 400-530P 6-12 214 $2 $5 $5 $7 536503-12 W 32 730-900A 6-12 223 $2 $5 $5 $7 536502-13 W 32 400-530P 6-12 223 $2 $5 $5 $7 536503-13 M 328 730-900A 6-12 321 $2 $5 $5 $7 536502-14 M 328 400-530P 6-12 321 $2 $5 $5 $7 536503-14 Tu 329 730-900A 5-12 322 $2 $5 $5 $7 536502-15 Tu 329 400-530P 6-12 322 $2 $5 $5 $7 536503-15 W 330 730-900A 6-12 323 $2 $5 $5 $7 536502-16 W 330 400-530P 6-12 323 $2 $5 $5 $7 536503-16 Th 331 730-900A 6-12 324 $2 $5 $5 $7 536502-17 Th 331 400-530P 6-12 324 $2 $5 $5 $7 536503-17 F 41 730-900A 6-12 325 $2 $5 $5 $7 536502-18F 41 400-530P 6-12 325 $2 $5 $5 $7 536503-18
Schoolrsquos Out Fun Days Counselor in TrainingActivity Room AIf you have always been a leader and enjoy working with younger children this is an ideal program Get hands-on experience working with our Schools Out Fun Days program Counselors in Training will be required to lead games speak in front of groups and provide programming support for themed activities
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM-F 328-41 900-400P 12-15 321 $47 $55 $69 $83 236509-04
7February March 2011
Planning a party Plan to have it at Mason Community Center
Party packages have returned to the Mason Commu-nity Center and there are more options and more fun than ever before Whether itrsquos a birthday graduation or other special event you are celebrating therersquos a party option for you
Each party is a 2-hour event that includes use of the party room a party attendant invitations a T-shirt for the guest of honor and pizza ice cream and juice for up to 12 guests (more may be added) While many party hosts prefer to bring a special cake from home wersquore glad to provide the cake for an additional fee
Our Party Packages AreMore Than You Imagine
And therersquos moremdashyou get to choose the fun for your guests Select the Imagine party for your choice of time in the leisure pool or in the gymnasium playing court sports If yoursquod like to try one of the latest crazes upgrade to an Imagine Plus party and treat your guests to your choice of exergaming and the climbing wall gymnastics dance or fi tness fun
Donrsquot see something that fi ts what you are looking for Contact our party coordinator at 5132298555 and cus-tomize a party for you If you can imagine it and we can provide it wersquoll work with you to make it a special day
Book your party now Two-hour parties begin at 6 pm on Fridays and at noon 230 or 5 pm on Saturdays and Sundays
PARTY PLANNER IMAGINE party IMAGINE PLUS party
Choose a group activity bull swimming bull court sports
bull exergaming and climbing wallbull gymnasticsbull dancebull fi tness
Premier member $130 $180
Basic member $150 $200
Resident $190 $240
Non-resident $225 $275
Choose your time Friday 6 pmSaturday 12 pm 230 pm 5 pmSunday 12 pm 230 pm 5 pm
Choose any additions Additional guests (if more than 12)
Additional pizzas (if more than 3)
14 sheet cake (24 servings)
12 sheet cake (40 servings)
Booking and Cancellation Policybull A deposit of 50 of the party price is due upon reservationbull The remaining balance is due the day of the partybull Parties may be rescheduled to a new date at no additional feebull A household credit will be issued in place of a refund if you cancel less than two weeks before the party
$15 each
$10 each
$20
$30
8 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
eBay BuyingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay Electronics cars clothing apparel collectibles sporting goods digital cameras and everything else are available on eBay the worlds online marketplace Have you been looking for that one-of-a-kind item Dont miss this informative hands-on class
eBay SellingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay Have fun selling everything quickly and easily You must have an eBay account and know how to buy on eBay prior to this class
SpyWare and Anti-VirusesMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet including how to deal with pop-ups avoiding viruses and protecting your personal information
FITNESS amp HEALTHLIVE WELL IN MASON
Know Your Numbers Blood Pressure amp Body CompositionMeeting RoomAs part of our Know Your Number Series Live Well in Mason offers free blood pressure and body composition testing the first Tuesday of each month in the Meeting Room Stop by to keep a regular check on your numbers Registration is requested Walk-ins welcome
Know Your Numbers Glucose amp Cholesterol ScreeningMeeting RoomLive Well in Mason is offering free quarterly glucose and cholesterol screenings Participants will receive results the day of the screening and will have an opportunity to discuss the results with a TriHealth specialist Space is limited please call 5132298555 extension 5547 to register
Digital Photo 4This course will cover digital image manipulations You will learn color adjustments cropping layering retouching distortion blurs and brush filters Get the answers to all the questions you have about digital image processing You must have taken Digital Photo 3 prior to attending this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223 1000A-1200P 18 amp up 216 $17 $20 $25 $30 141421-02
Computer BasicsMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to define key computer-related terms navigate using the mouse and turn the computer on and off properly You will also learn the concept of Windows having multiple windows open on your desktop at once and working with files folders and Windows Explorer
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-322 1000A-1200P 18 amp up 222 $68 $80 $100 $120 241400-01
Advanced WordMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to incorporate tools like word art tables objects columns margins page setup and mail merge while creating text documents letters reacutesumeacutes envelopes banners and calendars
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 38-322 630-830P 18 amp up 31 $51 $60 $75 $90 241414-01
PowerPointMason Municipal Center ndash EOC (meet in Atrium by the elevators)Building on your word processing skills this three-week PowerPoint class will give you the basic tools to create colorful slide presentations handouts or flyers for work or school Youll learn how to use text boxes and insert objects to create master slides themes and backgrounds and how to use custom animations
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-222 630-830P 18 amp up 21 $51 $60 $75 $90 141409-01
Beginning InternetMason Municipal Center ndash EOC (meet in Atrium by the elevators)Navigate browsers web sites web pages and search engines while learning how to use the toolbar and functions of a web site E-mail will also be discussed in depth
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21-222 1000A-1200P 18 amp up 125 $68 $80 $100 $120 141401-01
Cartooning SequencingActivity Room BYoung artists will learn to tell a story or joke through the use of funny characters and background scenes in this fun and engaging class Giggles guaranteed
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 228-44 600-700P 7-13 221 $68 $80 $100 $120 131210-02
Pre-Teen DrawingCartooningActivity Room BMore complex concepts such as shading and highlighting perspective and color theory are introduced in this class This is a fun social environment for learning foundational art skills that can give your child the academic advantage
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-45 700-800P 8-13 222 $68 $80 $100 $120 131207-02
DANCE
Line DancingStudio AKick up your heels and toes and learn how to boot-scoot-boogey with the best of them in this informative and fun class All are welcome and you dont need a partner to dance Please note that black-soled shoes and heels are not permitted in this room
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 215-322 1130A-1230P 18 amp up 28 $17 $20 $25 $30 141300-01
TECHNOLOGY
Digital PhotographyMason Municipal Center ndash EOC (meet in Atrium by the elevators)
Digital Photo 1Learn the many features of a digital camera while defining those strange terms such as megapixels jpeg tiff resolution optical versus digital zoom compression dpi and compact flash versus secure digital memory At the end of the course you will be able to choose a digital camera that fits your needs
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22 1000A-1200P 18 amp up 126 $17 $20 $25 $30 141418-01
Digital Photo 2This course will cover using the camera features and uploading printing and archiving the images How many images will your memory card store What does fully automatic mean How do you control the resolution and depth of field aperture setting Learn the answers in this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29 1000A-1200P 18 amp up 22 $17 $20 $25 $30 141419-02
Digital Photo 3Learn to adjust the color and contrast crop and resize the photo save it in a variety of formats and manage your database of images
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 216 1000A-1200P 18 amp up 29 $17 $20 $25 $30 141420-02
9February March 2011To register see page 2
Give it a TRI(athlon) Member LoungeTake the challenge and give it a TRI This non-competitive event allows participants to get their first taste of a triathlon or test their winter training Each participant will be assigned an individual start time To register please call 513229555 extension 5547
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySu 26 700A-1200P All 130 $0 $6 $20 $20 166185-01
Building Blocks of Nutrition Part 1Meeting RoomFocus on getting back to eating FOOD by simplifying your food options Advice on healthy recipe substitutions meal planning and dining out are all included in this free informational talk Registration is required Attendance to Part 1 is required for admittance to the rest of the series
Day Date Time Age Deadline Fee ActivityW 32 1000-1100A All 223 Free 266266-01W 32 630-730P All 223 Free 266266-02
Empowered to ldquoLive WellrdquoStudio CEmpowered to ldquoLive Wellrdquo has been created to provide the Mason community with the essential tools needed to improve overall health and wellness through increased physical activity improved fitness and healthy nutritional choices Participants will meet in weekly group sessions with a wellness coach a dietitian and a fitness professional who will help establish healthy behaviors using goal setting and gradual lifestyle changes The ultimate goal of the program is to help participants achieve balance in nutrition physical activities and the mental environment in which they live Participants meet each week for group lectures and discussions before ending with 30 minutes of physical activity
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-55 600-730P 12 amp up 310 $128 $150 $188 $225 262001-02
FITNESS EVENTS
The Race to Anyplace GymnasiumCycle for healthmdashyours and others
The Mason Community Center is partnering with the Leukemia and Lymphoma Society and its presenting sponsor MSA Sport to host the second annual ldquoRace to Anyplacerdquo stationary bike race Teams of up to 12 cyclists will compete against other teams for the most miles completed and the most donations raised
The Leukemia and Lymphoma Society (LLS) is the worldrsquos largest voluntary health organization dedicated to funding blood cancer research and providing education and patient services The funds raised will support lifesaving blood cancer researchmdashhelping patients live better longer lives
Ready Go
To register download the registration form at wwwsohracellseventorg or call LLS at 5133612100
Day Date Time Age Deadline FeeSa 312 800A-200P All 35 $600team
eBay BuyingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay Electronics cars clothing apparel collectibles sporting goods digital cameras and everything else are available on eBay the worlds online marketplace Have you been looking for that one-of-a-kind item Dont miss this informative hands-on class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39 1000A-1200P 18 amp up 32 $17 $20 $25 $30 241422-01
eBay SellingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay Have fun selling everything quickly and easily You must have an eBay account and know how to buy on eBay prior to this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1000A-1200P 18 amp up 39 $17 $20 $25 $30 241423-01
SpyWare and Anti-VirusesMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet including how to deal with pop-ups avoiding viruses and protecting your personal information
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 323 1000A-1200P 18 amp up 316 $17 $20 $25 $30 241411-01
FITNESS amp HEALTHLIVE WELL IN MASON
Know Your Numbers Blood Pressure amp Body CompositionMeeting RoomAs part of our Know Your Number Series Live Well in Mason offers free blood pressure and body composition testing the first Tuesday of each month in the Meeting Room Stop by to keep a regular check on your numbers Registration is requested Walk-ins welcome
Day Date Time Age Deadline Fee ActivityTu 21 900-1100A All 125 Free 166183-01 Tu 31 900-1100A All 222 Free 166183-02
Know Your Numbers Glucose amp Cholesterol ScreeningMeeting RoomLive Well in Mason is offering free quarterly glucose and cholesterol screenings Participants will receive results the day of the screening and will have an opportunity to discuss the results with a TriHealth specialist Space is limited please call 5132298555 extension 5547 to register
Day Date Time Age Deadline FeeW 22 700-1000A All 126 Free
10 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Nutrition TipsMeeting RoomRegistered Dietitian Miriam K Jackobs will be at the center twice a week to answer your nutrition questions Stop by for some quick and easy tips about proper food planning and nutrition
Day Time Age FeeTuTh 1100A-1200P 15 amp up Free
FITNESS PROGRAMS
Youth and Teens
Parent amp Youth Workout TimeWeight RoomTen to 14-year-olds spend some quality time with Mom or Dad by working out in the Fitness Center This is your chance to come in on the weekends and use the Precor cardiovascular equipment Icariantrade selectorized weight equipment exercise balls and medicine balls in the Fitness Center The Hammer Strengthtrade equipment will be open for use by 12-14 year olds Please note the following policies
bullensp A parent or legal guardian must accompany student(s) at all times
bullensp Parent amp Youth Workout Time is restricted to the Fitness Center only
bullensp Mason Community Center staff reserves the right to ask for proof of age at any time
bullensp All Mason Community Center and Fitness Center policies apply
Day Time Age FeeSaSu 200-600P 10-14 Daily admission or pass requiredPremier members may enjoy additional hours from 7 am to 12 pm on Sundays
Teens and Tweens BootcampStudio AThis is a fun dynamic circuit workout that incorporates agility plyometrics and core conditioning You will have fun with fitness games kickboxing medicine ball drills and obstacle courses Join us for the fun right after school A water bottle and towel are required
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223-46 330-415P 10-14 216 $30 $35 $44 $53 266701-06No class 330
Youth Fitness TrainingFitness CenterBrush up on proper fitness center usage and etiquette This class includes a facility tour a review of the rules and regulations instruction on the use of the Icariantrade circuit and the cardiovascular equipment and an overall review of the importance of wellness Upon completion of the program you will receive a workout created by a personal trainer as well as feel comfortable confident and knowledgeable using the fitness center
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-216 230-330P 12-15 126 $43 $50 $63 $75 261100-01 W 32-316 230-330P 12-15 223 $43 $50 $63 $75 261100-02
Sweetheart RideActivity Room AThis special extended Valentines Day ride will start your day off in the right mood Come enjoy a ride with themed music and fun decorations Sign up with a loved one and enjoy this time together
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212 800-900A 12 amp up 25 $0 $2 $20 $20 269106-03 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
ASSESSMENTS AND SCREENINGS
Fitness Center OrientationsFitness CenterWhether you are new to fitness or returning to the gym after some time off schedule a free fitness center orientation with one of our fitness specialists Get acclimated to the gym environment during your 30-minute orientation to the circuit weight machines and cardiovascular equipment Yoursquoll also receive a basic workout routine created by a personal trainer Stop by the Fitness Customer Service Desk to arrange a session today
Day Age FeeBy Appointment 12 amp up Free to members
Fitness AssessmentsAssessment RoomTake the first step toward better health or more efficiently track your fitness progress by taking baseline fitness tests and consulting with certified staff and compare yourself to the national norm Fitness evaluations include resting heart rate blood pressure body composition muscular strength muscular endurance cardio respiratory fitness and flexibility Assessments are recommended every 3 to 6 months or at the start of an exercise routine A full assessment takes approximately one hour Please wear gym shoes and shorts or comfortable pants Pick up the form at the Mason Community Center or contact the Fitness Supervisor at 5132298555 today to schedule your appointment
Day Age Fee (PREBASMRNR)By Appointment 12 amp up Free $30 $38 $45up to 4 a year
Body CompositionFitness CenterBody composition testing is a good indicator of your fitness progress and is important in distinguishing between fat and lean body content that is not detectable on your scale It also provides clues about your risk factors for certain diseases
Please know your height and weight when you come in for the test For best results do not eat drink or work out one to two hours prior to the test
Day Time Age Fee (PREBASMRNR)M 600-700P 15 amp up $0 $0 $5 $5Tu 900-1000A 15 amp up $0 $0 $5 $5Tu 530-630P 15 amp up $0 $0 $5 $5W 1000-1100A 15 amp up $0 $0 $5 $5Sa 1000-1100A 15 amp up $0 $0 $5 $5
11February March 2011To register see page 2
Adults and Older Teens
Gravity Training System (GTS)
The possibilities are endless Our new Gravity Training System is a wonderful training tool for a full range of users from prenatal through active athlete
Top four reasons to try the GTS
bullensp Guarantees personal attention without the expense of private training
bullensp Allows clients to work at their own fitness level and still experience results
bullensp Elevates the heart rate and burns muscles without any negative impact on joints
bullensp Provides an upbeat 45-minute total-body strength training workout designed to maximize time and efficiency
Let our certified trainers help you achieve your fitness goals using the GTS For one-on-one and small group gravity training system options please turn to the personal training section on page 12
GRAVITY Body BlastFitness CenterBlast into a better body with this small group training class Shape and tone your core back chest shoulders and legs in this heart-pumping workout designed to get you going Let one of our personal trainers be your guide through a 30-minute session that will blast you into the body you desire
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212-312 900-930A 15 amp up 25 $68 $80 $100 $120 261805-02 M 214-314 430-500P 15 amp up 27 $68 $80 $100 $120 261805-03
GRAVITY Boot CampFitness CenterKick some butt on the new GTS This class is designed to offer a higher intensity workout than your normal Gravity session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29-39 1000-1045A 15 amp up 22 $68 $80 $100 $120 261806-01 Th 210-310 500-545P 15 amp up 23 $68 $80 $100 $120 261806-02
TRX Suspension TrainingOur new TRX Suspension Training uses your own body weight and gravity to build strength balance coordination flexibility and core and joint stability all while preventing injuries With TRX you are able to perform hundreds of highly functional exercises and
adjust your resistance instantly by simply shifting your body position TRX is suitable for all fitness levels We offer two group settings to experience the new TRX Group Exercise and Group Personal Training TRX Group Exercise is perfect for those looking to experience a core-focused fitness workout in a casual fun group setting TRX Group Personal Training is for those looking for a more intense instructor-focused workout For one-on-one TRX personal training options please turn to the personal training section on page 12
TRX Group Exercise Basic TrainingFitness CenterNew to the TRX Let us show you the basics with our FREE getting started session This 30-minute intro session will walk you through how to set up and use the TRX show you the best ways to adjust resistance and stability and give you easy-to-follow tips for progressing and an overview of our basic set of foundational exercises Space is limited sign up today
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21 930-1000A 12 amp up 125 $0 $0 $20 $20 269116-01 Tu 21 600-630P 12 amp up 125 $0 $0 $20 $20 269116-02 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
TRX Group Exercise Circuit ChallengeFitness CenterChallenge yourself with this fast-paced workout combo of TRX and cardio drills Timed sets will keep your heart pumping as you power through the reps at your own pace Class is limited to 14 TRX enthusiasts in order to ensure class progress and continuity for all who register All levels welcome
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 37-425 930-1030A 12 amp up 228 $68 $80 $100 $120 262002-01 Tu 38-426 630-730P 12 amp up 31 $68 $80 $100 $120 262002-04W 39-427 930-1030A 12 amp up 32 $68 $80 $100 $120 262002-02 Th 310-428 630-730P 12 amp up 33 $68 $80 $100 $120 262002-05 Sa 312-430 930-1030A 12 amp up 35 $68 $80 $100 $120 262002-03
TRX Group Training MomentumFitness CenterTrain multiple muscles at once and in multiple planes of movement for a workout unlike anything you have ever experienced Taught by a certified personal trainer TRX Momentum will improve core stability muscular strength and endurance flexibility and overall body mobility Build up your momentum in this fast-paced group training session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-38 815-900A 15 amp up 21 $68 $80 $100 $120 261801-01 W 29-39 700-745P 15 amp up 22 $68 $80 $100 $120 261801-02 Th 210-310 900-945A 15 amp up 23 $68 $80 $100 $120 261801-03
12 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Kettlebell Boot CampStudio CGet back to basics and blast away the body fat with Kettlebell Boot Camp This no frills boot camp will bump up your heart rate and build muscle tone through a combination of strength training and bursts of cardio using bikes running and jump ropes
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 27-32 830-930P 12 amp up 131 $62 $72 $90 $108 262004-01
Womens Only WorkoutFitness CenterGet the tools you need to design your own workout Learn how to use various weights cardio and strength machines to tone your muscles One of our personal trainers will teach you exercises and training techniques to enhance your strength program and help you reach the next level of fitness The first week will begin in the classroom with a review of the benefits basic moves and guidelines of strength training Upon completion of this program you will have a series of workouts designed just for you
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 223-323 1030-1130A 12 amp up 216 $51 $60 $75 $90 261202-01
PERSONAL TRAINING CLINICS
Learn It Three Steps to Improve Your BOSU Balance
Member LoungeHelp improve your balance by building a strong foundation on a BOSU Meet with certified personal trainer Viola Perez to break down the steps to improve your balance and learn a program to help you master the BOSU balance Whether yoursquore a fitness enthusiast or an active older adult BOSU can help improve your balance
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 217 500-530P 15 amp up 210 $0 $0 $20 $20 261601-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Learn It Best PrePost Workout SnacksMember LoungeCome find out the best way to fuel your body before and after a workout with this special Learn It series
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1100-1130A 15 amp up 39 $0 $0 $20 $20 261601-02 W 316 700-730P 15 amp up 39 $0 $0 $20 $20 261601-03Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Personal Training Are you new to exercise and feel like you could benefit
from some professional guidance Do you want to lose a few pounds and need someone to pro-
vide you with structure encouragement and accountability Are you in pretty good shape and feel you have reached a
plateau If you answered ldquoyesrdquo to any of these questions you may
want to consider taking part in the Mason Community Centerrsquos Personal Training Program to help you reach your fitness goals
The Personal Training Program offers a variety of indi-vidual partner and small-group training packages that range from 30 minutes to one hour In addition specialty trainingmdashTRX suspension training gravity training system (GTS) and ExerGamemdashis available one-on-one or for up to four participants Look for details below30-Minute Personal Training Packages Prices effective January 1 2011Individual Premier Basic Non-MemberOne 30-Minute Session $30 $35 $53Six 30-Minute Sessions $162 $190Twelve 30-Minute Sessions $316 $371
Partner Premier Basic Non-MemberOne 30-Minute Session $45 $52 $78Six 30-Minute Sessions $243 $285Twelve 30-Minute Sessions $475 $558
1-Hour Personal Training PackagesIndividual Premier Basic Non-MemberOne 1-Hour Session $50 $58 $87Six 1-Hour Sessions $270 $317Twelve 1-Hour Sessions $528 $621
Partner Premier Basic Non-MemberOne 1-Hour Session $75 $88 $132Six 1-Hour Sessions $405 $476Twelve 1-Hour Sessions $792 $931
Small Group Training30 Minutes Premier Basic Non-Member3 Participants $17 $20 $304 Participants $13 $15 $23
1 Hour Premier Basic Non-Member3 Participants $34 $39 $594 Participants $25 $29 $44
Specialty Training TRX GTS ExerGame30 Minute Sessions Premier Basic Non-Member1-on-1 Session $35 $41 $622 Participants $29 $33 $503 Participants $23 $26 $394 Participants $18 $21 $32
1 Hour Session Premier Basic Non-Member1-on-1 Session $59 $69 $104
Ask about our large group training or private group exercise classes
13February March 2011To register see page 2
Open year roundWinter Rates
$29 Monday ndash Friday
$39 Saturday and Sundayuntil noon
After noon - $29
Gift Certificates for every occasionA City of Mason Recreation Property
Gift Certificates for every occasionA City of Mason Recreation Property
6042 Fairway Dr Mason Ohio 45040513-398-7700 bull wwwthegolfcentercom
SPORTSSPORTS EVENTS
Mason Youth Sports DayGymnasium Join us for our Second Annual Mason Youth Sports Day event for athletes parents and coaches
Day Date Time Age FeeF 218 600-900P All FreeInteractive booths with activities and informational tips that will aid in your knowledge of sports safety no matter the age or sport Group Health Associates will off er an educational session at 630 pm on improving your athletic performance as well as injury prevention and assessment Sa 219 800-1100A All FreeSports safety and performance information booths and a clinic for athletes to assess injury concerns(appointment required) Bethesda Physical Therapy Athletic Trainers will be available until 1000 am to screen athletes for injury concerns and off er appropriate medical recommendations Please call 5132298555 extension 5547 to schedule an appointment for an assessment
GOLF
Swing Into FitnessCommunity CenterAttention golfers Save your swing Let the experts at Mason Community Center help keep you fi t during the off season so you can hit the course injury-free in the spring This program includes a pre-scheduled fi tness assessment bi-weekly personal training sessions that will help you gain the strength and fl exibility you need to stay in shape during your off -season and help improve your scores on the course and a weekly nutrition consult from 645 to 715 pm following the Thursday session Sign up today and Swing into Fitness A personal trainer will contact you to schedule your fi tness assessment
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 31-421 600-645P 18 amp up 222 $170 $200 $250 $300 261205-01
Better Yourself Personal Training ClinicsFitness Center
Better Your BenchBetter your bench press by brushing up on proper technique strengthening up and busting through that plateau Take just three weeks to learn everything you need to know to take your bench press to the next level then show off what you learned in the second annual Mason Community Center Bench Press Competition
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 27-221 700-730P 15 amp up 131 $0 $6 $20 $20 261602-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
Better Your LegsStrengthen tone and sculpt your legs during these 30-minute power sessions This all leg workout out features everything from weighted exercise to body weight moves
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-316 1130A-1200P 15 amp up 223 $0 $6 $20 $20 261602-02Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
YOGA PROGRAMS
Preschool Yoga AdventureActivity Room BEnroll your preschooler in a fun-fi lled class that blends yoga play dance music and drama Class includes variations on traditional yoga postures that help children develop physical strength fl exibility emotional calm and self-expression while increasing their concentration self-esteem and creativity Parental supervision is not required during class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 23-310 930-1015A 3-5 127 $30 $35 $44 $53 262003-02
14 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Mom and MeThis parent and child class will help develop your childs basic motor skills through jumping skipping hopping running and rolling You will use beams wedges and mats to engage your child through structured play
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1000-1030A 18mo-3yr 37 $56 $65 $82 $98 232360-01Tu 315-510 1030-1100A 18mo-3yr 38 $56 $65 $82 $98 232360-02W 316-511 1000-1030A 18mo-3yr 39 $56 $65 $82 $98 232360-03Th 317-512 945-1015A 18mo-3yr 310 $56 $65 $82 $98 232360-04Th 317-512 515-545P 18mo-3yr 310 $56 $65 $82 $98 232360-05F 318-513 1045-1115A 18mo-3yr 311 $56 $65 $82 $98 232360-06Sa 319-514 1000-1030A 18mo-3yr 312 $56 $65 $82 $98 232360-07No Class 328-42
Tiny TumblersDesigned just for 3-year-olds your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls backward rolls headstands and backbends He or she will also work on circuit training and be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1030-1115A 3 37 $56 $65 $82 $98 232361-01Tu 315-510 1100-1145A 3 38 $56 $65 $82 $98 232361-02Tu 315-510 200-245P 3 38 $56 $65 $82 $98 232361-03W 316-511 1130A-1215P 3 39 $56 $65 $82 $98 232361-04W 316-511 300-345P 3 39 $56 $65 $82 $98 232361-05W 316-511 500-545P 3 39 $56 $65 $82 $98 232361-06Th 317-512 1015-1100A 3 310 $56 $65 $82 $98 232361-07Th 317-512 430-515P 3 310 $56 $65 $82 $98 232361-08F 318-513 1000-1045A 3 311 $56 $65 $82 $98 232361-09Sa 319-514 1030-1115A 3 312 $56 $65 $82 $98 232361-10 No Class 328-42
Jumping JacksYour child will improve gross motor skills fl exibility and coordination through circuit training and will have the opportunity to put the skills together to form a small routine He or she will also be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1115A-1215P 4-5 37 $71 $83 $104 $125 232364-01Tu 315-510 130-230P 4-5 38 $71 $83 $104 $125 232364-02W 316-511 1030-1130A 4-5 39 $71 $83 $104 $125 232364-03W 316-511 300-400P 4-5 39 $71 $83 $104 $125 232364-04W 316-511 500-600P 4-5 39 $71 $83 $104 $125 232364-05Th 317-512 1100A-1200P 4-5 310 $71 $83 $104 $125 232364-06Th 317-512 545-645P 4-5 310 $71 $83 $104 $125 232364-07F 318-513 1015-1115A 4-5 311 $71 $83 $104 $125 232364-08Sa 319-514 1115A-1215P 4-5 312 $71 $83 $104 $125 232364-09No Class 328-42
Sassy Sixes and SevensStudents will work on gymnastics drills conditioning and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills fl exibility and strength
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-600P 6-7 37 $71 $83 $104 $125 232365-01 Tu 315-510 500-600P 6-7 38 $71 $83 $104 $125 232365-02W 316-511 545-645P 6-7 39 $71 $83 $104 $125 232365-03Th 317-512 500-600P 6-7 310 $71 $83 $104 $125 232365-04Sa 319-514 1215-115P 6-7 312 $71 $83 $104 $125 232365-05No Class 328-42
Swing Into YogaActivity Room AJoin us for yoga stretches postures and breathing techniques specifi cally geared toward golfers Help reduce stress prior to and during play The physical and mental aspects of golf are explored to reveal unconscious body tension and perceived limitations The result is more fl uid movements and a more focused mind
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39-427 630-730P 12 amp up 32 $55 $64 $80 $96 261205-02
GYMNASTICSCHEER
GymnasticsMultipurpose RoomThe City of Mason is pleased to off er you state-of-the-art facilities for our gymnastics and cheer programs The 6500 square foot gymnastics area is complete with tumbling tracks a table vault and a Resi-Pit-lined gymnastics pit Students are now able to participate recreationally or move on to the competition level in cheer or gymnastics with the Mason Community Centerrsquos own Mason Twisters Make-up classes will be scheduled only if the facility is closed for weather or maintenance The make-up class will be on the corresponding day of the week after the last scheduled class
Improve Your GameA tip from Andy Horn golf pro at the Golf Center at Kings Island
This is a great time of year to work on a part of your game that most golfers forget about in the winter months I talk about keeping your swing together and fi nding that extra ten yards over the winter but when it comes down to score putting is everything
Over the winter months in my basement I roll putts almost every night I lay down two clubs just outside the size of my putter head to make sure I make that straight back and straight through stroke If I can keep that putter face square as I stroke the ball I know the ball will roll true
I will putt with my two sons and really make a family night of putting golf balls We all try to not hit the side of the clubs on the fl oor as we putt Distance is not a big factor in the winter on the carpet we are working on the putting stroke
Try this and when springs rolls around you will be making more putts than your golfi ng buddies
Good luck
15February March 2011To register see page 2
BeginnersIntroduce your child to the world of gymnastics Students will learn basic gymnastics skills on the floor uneven bars balance beam and vault Your child will then learn to put the skills together to form a routine Conditioning and flexibility are also introduced at this level
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-512 545-645P 8 amp up 310 $71 $83 $104 $125 232384-01Sa 319-514 1230-130P 8 amp up 312 $71 $83 $104 $125 232384-02No Class 328-42
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginners skills They should be able to perform all Beginners routines This class will provide a greater challenge to students on the floor uneven bars balance beam and vault
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316-511 600-715P 8 amp up 39 $88 $103 $129 $155 232385-01No Class 328-42
IntermediateStudents in this class have mastered the skills in both Beginners and Advanced Beginners and are working on back handsprings Higher level skills and routines as well as fitness flexibility and strength will be taught Students will train two days a week
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 315-512 600-730P 8 amp up 38 $223 $262 $328 $393 232386-01No Class 328-42
All Star Recreational CheerMultipurpose RoomDoes your child love to jump yell tumble and have fun Then cheerleading might be just the class yoursquore looking for Our non-competitive fun-filled environment will provide strength flexibility and a great foundation for cheerleading well into the future
Mini CheerYoung participants will be introduced to the basic cheer and tumbling skills such as jumps cartwheels rolls and handstands
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-545P 4-5 37 $56 $65 $82 $98 232321-01Tu 315-510 1000-1045A 4-5 38 $56 $65 $82 $98 232321-02No Class 328-42
Youth CheerThis class will build upon the basics by reinforcing beginning skills and focusing on intermediate cheerleading and tumbling skills including jumps motions rolls and cartwheels Round-offs and back handsprings will be introduced and improved
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 545-645P 6-7 37 $71 $83 $104 $125 232322-01No Class 328-42
Junior CheerStudents will focus on cheerleading fundamentals while learning front and back walkovers round-offs and front and back handsprings Our program is progressive so as students master specific skills we are able to move them to the next skill set
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 8-14 37 $71 $83 $104 $125 232323-01No Class 328-42
Senior CheerStudents will learn advanced cheerleading and tumbling skills including working on standing back handsprings and round-off back handsprings Our program is progressive so as students master certain skills we are able to move them to the next set of skills
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 15 amp up 37 $71 $83 $104 $125 232324-01No Class 328-42
MARTIAL ARTS
Tae Kwon DoGymnasium
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum while focusing on the very basics of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1045-1115A 3 126 $24 $30 $35 $40 211103-03 W 32-323 1045-1115A 3 223 $24 $30 $35 $40 211103-04
Tiny TigersThis is an age-specific curriculum designed to enhance your childs mental and physical development in a fun positive and motivating way while learning basic Tae Kwon Do techniques Children advance at their own pace and earn colored belts through rank promotion testing
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1000-1030A 3 126 $24 $30 $35 $40 211102-03 W 32-323 1000-1030A 3 223 $24 $30 $35 $40 211102-04 Th 23-224 600-630P 3 127 $24 $30 $35 $40 211102-05 Th 33-324 600-630P 3 224 $24 $30 $35 $40 211102-06
BeginnerNo previous experience is necessary for this class Adults teens and children will train together in a family-oriented program Participants will learn the basic motions of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 21-224 630-730P 5 amp up 125 $39 $45 $55 $60 211100-01 TuTh 31-324 630-730P 5 amp up 222 $39 $45$55 $60 211100-02
Presented By I K Tae Kwon Do
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
7February March 2011
Planning a party Plan to have it at Mason Community Center
Party packages have returned to the Mason Commu-nity Center and there are more options and more fun than ever before Whether itrsquos a birthday graduation or other special event you are celebrating therersquos a party option for you
Each party is a 2-hour event that includes use of the party room a party attendant invitations a T-shirt for the guest of honor and pizza ice cream and juice for up to 12 guests (more may be added) While many party hosts prefer to bring a special cake from home wersquore glad to provide the cake for an additional fee
Our Party Packages AreMore Than You Imagine
And therersquos moremdashyou get to choose the fun for your guests Select the Imagine party for your choice of time in the leisure pool or in the gymnasium playing court sports If yoursquod like to try one of the latest crazes upgrade to an Imagine Plus party and treat your guests to your choice of exergaming and the climbing wall gymnastics dance or fi tness fun
Donrsquot see something that fi ts what you are looking for Contact our party coordinator at 5132298555 and cus-tomize a party for you If you can imagine it and we can provide it wersquoll work with you to make it a special day
Book your party now Two-hour parties begin at 6 pm on Fridays and at noon 230 or 5 pm on Saturdays and Sundays
PARTY PLANNER IMAGINE party IMAGINE PLUS party
Choose a group activity bull swimming bull court sports
bull exergaming and climbing wallbull gymnasticsbull dancebull fi tness
Premier member $130 $180
Basic member $150 $200
Resident $190 $240
Non-resident $225 $275
Choose your time Friday 6 pmSaturday 12 pm 230 pm 5 pmSunday 12 pm 230 pm 5 pm
Choose any additions Additional guests (if more than 12)
Additional pizzas (if more than 3)
14 sheet cake (24 servings)
12 sheet cake (40 servings)
Booking and Cancellation Policybull A deposit of 50 of the party price is due upon reservationbull The remaining balance is due the day of the partybull Parties may be rescheduled to a new date at no additional feebull A household credit will be issued in place of a refund if you cancel less than two weeks before the party
$15 each
$10 each
$20
$30
8 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
eBay BuyingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay Electronics cars clothing apparel collectibles sporting goods digital cameras and everything else are available on eBay the worlds online marketplace Have you been looking for that one-of-a-kind item Dont miss this informative hands-on class
eBay SellingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay Have fun selling everything quickly and easily You must have an eBay account and know how to buy on eBay prior to this class
SpyWare and Anti-VirusesMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet including how to deal with pop-ups avoiding viruses and protecting your personal information
FITNESS amp HEALTHLIVE WELL IN MASON
Know Your Numbers Blood Pressure amp Body CompositionMeeting RoomAs part of our Know Your Number Series Live Well in Mason offers free blood pressure and body composition testing the first Tuesday of each month in the Meeting Room Stop by to keep a regular check on your numbers Registration is requested Walk-ins welcome
Know Your Numbers Glucose amp Cholesterol ScreeningMeeting RoomLive Well in Mason is offering free quarterly glucose and cholesterol screenings Participants will receive results the day of the screening and will have an opportunity to discuss the results with a TriHealth specialist Space is limited please call 5132298555 extension 5547 to register
Digital Photo 4This course will cover digital image manipulations You will learn color adjustments cropping layering retouching distortion blurs and brush filters Get the answers to all the questions you have about digital image processing You must have taken Digital Photo 3 prior to attending this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223 1000A-1200P 18 amp up 216 $17 $20 $25 $30 141421-02
Computer BasicsMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to define key computer-related terms navigate using the mouse and turn the computer on and off properly You will also learn the concept of Windows having multiple windows open on your desktop at once and working with files folders and Windows Explorer
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-322 1000A-1200P 18 amp up 222 $68 $80 $100 $120 241400-01
Advanced WordMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to incorporate tools like word art tables objects columns margins page setup and mail merge while creating text documents letters reacutesumeacutes envelopes banners and calendars
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 38-322 630-830P 18 amp up 31 $51 $60 $75 $90 241414-01
PowerPointMason Municipal Center ndash EOC (meet in Atrium by the elevators)Building on your word processing skills this three-week PowerPoint class will give you the basic tools to create colorful slide presentations handouts or flyers for work or school Youll learn how to use text boxes and insert objects to create master slides themes and backgrounds and how to use custom animations
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-222 630-830P 18 amp up 21 $51 $60 $75 $90 141409-01
Beginning InternetMason Municipal Center ndash EOC (meet in Atrium by the elevators)Navigate browsers web sites web pages and search engines while learning how to use the toolbar and functions of a web site E-mail will also be discussed in depth
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21-222 1000A-1200P 18 amp up 125 $68 $80 $100 $120 141401-01
Cartooning SequencingActivity Room BYoung artists will learn to tell a story or joke through the use of funny characters and background scenes in this fun and engaging class Giggles guaranteed
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 228-44 600-700P 7-13 221 $68 $80 $100 $120 131210-02
Pre-Teen DrawingCartooningActivity Room BMore complex concepts such as shading and highlighting perspective and color theory are introduced in this class This is a fun social environment for learning foundational art skills that can give your child the academic advantage
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-45 700-800P 8-13 222 $68 $80 $100 $120 131207-02
DANCE
Line DancingStudio AKick up your heels and toes and learn how to boot-scoot-boogey with the best of them in this informative and fun class All are welcome and you dont need a partner to dance Please note that black-soled shoes and heels are not permitted in this room
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 215-322 1130A-1230P 18 amp up 28 $17 $20 $25 $30 141300-01
TECHNOLOGY
Digital PhotographyMason Municipal Center ndash EOC (meet in Atrium by the elevators)
Digital Photo 1Learn the many features of a digital camera while defining those strange terms such as megapixels jpeg tiff resolution optical versus digital zoom compression dpi and compact flash versus secure digital memory At the end of the course you will be able to choose a digital camera that fits your needs
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22 1000A-1200P 18 amp up 126 $17 $20 $25 $30 141418-01
Digital Photo 2This course will cover using the camera features and uploading printing and archiving the images How many images will your memory card store What does fully automatic mean How do you control the resolution and depth of field aperture setting Learn the answers in this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29 1000A-1200P 18 amp up 22 $17 $20 $25 $30 141419-02
Digital Photo 3Learn to adjust the color and contrast crop and resize the photo save it in a variety of formats and manage your database of images
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 216 1000A-1200P 18 amp up 29 $17 $20 $25 $30 141420-02
9February March 2011To register see page 2
Give it a TRI(athlon) Member LoungeTake the challenge and give it a TRI This non-competitive event allows participants to get their first taste of a triathlon or test their winter training Each participant will be assigned an individual start time To register please call 513229555 extension 5547
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySu 26 700A-1200P All 130 $0 $6 $20 $20 166185-01
Building Blocks of Nutrition Part 1Meeting RoomFocus on getting back to eating FOOD by simplifying your food options Advice on healthy recipe substitutions meal planning and dining out are all included in this free informational talk Registration is required Attendance to Part 1 is required for admittance to the rest of the series
Day Date Time Age Deadline Fee ActivityW 32 1000-1100A All 223 Free 266266-01W 32 630-730P All 223 Free 266266-02
Empowered to ldquoLive WellrdquoStudio CEmpowered to ldquoLive Wellrdquo has been created to provide the Mason community with the essential tools needed to improve overall health and wellness through increased physical activity improved fitness and healthy nutritional choices Participants will meet in weekly group sessions with a wellness coach a dietitian and a fitness professional who will help establish healthy behaviors using goal setting and gradual lifestyle changes The ultimate goal of the program is to help participants achieve balance in nutrition physical activities and the mental environment in which they live Participants meet each week for group lectures and discussions before ending with 30 minutes of physical activity
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-55 600-730P 12 amp up 310 $128 $150 $188 $225 262001-02
FITNESS EVENTS
The Race to Anyplace GymnasiumCycle for healthmdashyours and others
The Mason Community Center is partnering with the Leukemia and Lymphoma Society and its presenting sponsor MSA Sport to host the second annual ldquoRace to Anyplacerdquo stationary bike race Teams of up to 12 cyclists will compete against other teams for the most miles completed and the most donations raised
The Leukemia and Lymphoma Society (LLS) is the worldrsquos largest voluntary health organization dedicated to funding blood cancer research and providing education and patient services The funds raised will support lifesaving blood cancer researchmdashhelping patients live better longer lives
Ready Go
To register download the registration form at wwwsohracellseventorg or call LLS at 5133612100
Day Date Time Age Deadline FeeSa 312 800A-200P All 35 $600team
eBay BuyingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay Electronics cars clothing apparel collectibles sporting goods digital cameras and everything else are available on eBay the worlds online marketplace Have you been looking for that one-of-a-kind item Dont miss this informative hands-on class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39 1000A-1200P 18 amp up 32 $17 $20 $25 $30 241422-01
eBay SellingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay Have fun selling everything quickly and easily You must have an eBay account and know how to buy on eBay prior to this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1000A-1200P 18 amp up 39 $17 $20 $25 $30 241423-01
SpyWare and Anti-VirusesMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet including how to deal with pop-ups avoiding viruses and protecting your personal information
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 323 1000A-1200P 18 amp up 316 $17 $20 $25 $30 241411-01
FITNESS amp HEALTHLIVE WELL IN MASON
Know Your Numbers Blood Pressure amp Body CompositionMeeting RoomAs part of our Know Your Number Series Live Well in Mason offers free blood pressure and body composition testing the first Tuesday of each month in the Meeting Room Stop by to keep a regular check on your numbers Registration is requested Walk-ins welcome
Day Date Time Age Deadline Fee ActivityTu 21 900-1100A All 125 Free 166183-01 Tu 31 900-1100A All 222 Free 166183-02
Know Your Numbers Glucose amp Cholesterol ScreeningMeeting RoomLive Well in Mason is offering free quarterly glucose and cholesterol screenings Participants will receive results the day of the screening and will have an opportunity to discuss the results with a TriHealth specialist Space is limited please call 5132298555 extension 5547 to register
Day Date Time Age Deadline FeeW 22 700-1000A All 126 Free
10 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Nutrition TipsMeeting RoomRegistered Dietitian Miriam K Jackobs will be at the center twice a week to answer your nutrition questions Stop by for some quick and easy tips about proper food planning and nutrition
Day Time Age FeeTuTh 1100A-1200P 15 amp up Free
FITNESS PROGRAMS
Youth and Teens
Parent amp Youth Workout TimeWeight RoomTen to 14-year-olds spend some quality time with Mom or Dad by working out in the Fitness Center This is your chance to come in on the weekends and use the Precor cardiovascular equipment Icariantrade selectorized weight equipment exercise balls and medicine balls in the Fitness Center The Hammer Strengthtrade equipment will be open for use by 12-14 year olds Please note the following policies
bullensp A parent or legal guardian must accompany student(s) at all times
bullensp Parent amp Youth Workout Time is restricted to the Fitness Center only
bullensp Mason Community Center staff reserves the right to ask for proof of age at any time
bullensp All Mason Community Center and Fitness Center policies apply
Day Time Age FeeSaSu 200-600P 10-14 Daily admission or pass requiredPremier members may enjoy additional hours from 7 am to 12 pm on Sundays
Teens and Tweens BootcampStudio AThis is a fun dynamic circuit workout that incorporates agility plyometrics and core conditioning You will have fun with fitness games kickboxing medicine ball drills and obstacle courses Join us for the fun right after school A water bottle and towel are required
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223-46 330-415P 10-14 216 $30 $35 $44 $53 266701-06No class 330
Youth Fitness TrainingFitness CenterBrush up on proper fitness center usage and etiquette This class includes a facility tour a review of the rules and regulations instruction on the use of the Icariantrade circuit and the cardiovascular equipment and an overall review of the importance of wellness Upon completion of the program you will receive a workout created by a personal trainer as well as feel comfortable confident and knowledgeable using the fitness center
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-216 230-330P 12-15 126 $43 $50 $63 $75 261100-01 W 32-316 230-330P 12-15 223 $43 $50 $63 $75 261100-02
Sweetheart RideActivity Room AThis special extended Valentines Day ride will start your day off in the right mood Come enjoy a ride with themed music and fun decorations Sign up with a loved one and enjoy this time together
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212 800-900A 12 amp up 25 $0 $2 $20 $20 269106-03 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
ASSESSMENTS AND SCREENINGS
Fitness Center OrientationsFitness CenterWhether you are new to fitness or returning to the gym after some time off schedule a free fitness center orientation with one of our fitness specialists Get acclimated to the gym environment during your 30-minute orientation to the circuit weight machines and cardiovascular equipment Yoursquoll also receive a basic workout routine created by a personal trainer Stop by the Fitness Customer Service Desk to arrange a session today
Day Age FeeBy Appointment 12 amp up Free to members
Fitness AssessmentsAssessment RoomTake the first step toward better health or more efficiently track your fitness progress by taking baseline fitness tests and consulting with certified staff and compare yourself to the national norm Fitness evaluations include resting heart rate blood pressure body composition muscular strength muscular endurance cardio respiratory fitness and flexibility Assessments are recommended every 3 to 6 months or at the start of an exercise routine A full assessment takes approximately one hour Please wear gym shoes and shorts or comfortable pants Pick up the form at the Mason Community Center or contact the Fitness Supervisor at 5132298555 today to schedule your appointment
Day Age Fee (PREBASMRNR)By Appointment 12 amp up Free $30 $38 $45up to 4 a year
Body CompositionFitness CenterBody composition testing is a good indicator of your fitness progress and is important in distinguishing between fat and lean body content that is not detectable on your scale It also provides clues about your risk factors for certain diseases
Please know your height and weight when you come in for the test For best results do not eat drink or work out one to two hours prior to the test
Day Time Age Fee (PREBASMRNR)M 600-700P 15 amp up $0 $0 $5 $5Tu 900-1000A 15 amp up $0 $0 $5 $5Tu 530-630P 15 amp up $0 $0 $5 $5W 1000-1100A 15 amp up $0 $0 $5 $5Sa 1000-1100A 15 amp up $0 $0 $5 $5
11February March 2011To register see page 2
Adults and Older Teens
Gravity Training System (GTS)
The possibilities are endless Our new Gravity Training System is a wonderful training tool for a full range of users from prenatal through active athlete
Top four reasons to try the GTS
bullensp Guarantees personal attention without the expense of private training
bullensp Allows clients to work at their own fitness level and still experience results
bullensp Elevates the heart rate and burns muscles without any negative impact on joints
bullensp Provides an upbeat 45-minute total-body strength training workout designed to maximize time and efficiency
Let our certified trainers help you achieve your fitness goals using the GTS For one-on-one and small group gravity training system options please turn to the personal training section on page 12
GRAVITY Body BlastFitness CenterBlast into a better body with this small group training class Shape and tone your core back chest shoulders and legs in this heart-pumping workout designed to get you going Let one of our personal trainers be your guide through a 30-minute session that will blast you into the body you desire
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212-312 900-930A 15 amp up 25 $68 $80 $100 $120 261805-02 M 214-314 430-500P 15 amp up 27 $68 $80 $100 $120 261805-03
GRAVITY Boot CampFitness CenterKick some butt on the new GTS This class is designed to offer a higher intensity workout than your normal Gravity session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29-39 1000-1045A 15 amp up 22 $68 $80 $100 $120 261806-01 Th 210-310 500-545P 15 amp up 23 $68 $80 $100 $120 261806-02
TRX Suspension TrainingOur new TRX Suspension Training uses your own body weight and gravity to build strength balance coordination flexibility and core and joint stability all while preventing injuries With TRX you are able to perform hundreds of highly functional exercises and
adjust your resistance instantly by simply shifting your body position TRX is suitable for all fitness levels We offer two group settings to experience the new TRX Group Exercise and Group Personal Training TRX Group Exercise is perfect for those looking to experience a core-focused fitness workout in a casual fun group setting TRX Group Personal Training is for those looking for a more intense instructor-focused workout For one-on-one TRX personal training options please turn to the personal training section on page 12
TRX Group Exercise Basic TrainingFitness CenterNew to the TRX Let us show you the basics with our FREE getting started session This 30-minute intro session will walk you through how to set up and use the TRX show you the best ways to adjust resistance and stability and give you easy-to-follow tips for progressing and an overview of our basic set of foundational exercises Space is limited sign up today
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21 930-1000A 12 amp up 125 $0 $0 $20 $20 269116-01 Tu 21 600-630P 12 amp up 125 $0 $0 $20 $20 269116-02 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
TRX Group Exercise Circuit ChallengeFitness CenterChallenge yourself with this fast-paced workout combo of TRX and cardio drills Timed sets will keep your heart pumping as you power through the reps at your own pace Class is limited to 14 TRX enthusiasts in order to ensure class progress and continuity for all who register All levels welcome
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 37-425 930-1030A 12 amp up 228 $68 $80 $100 $120 262002-01 Tu 38-426 630-730P 12 amp up 31 $68 $80 $100 $120 262002-04W 39-427 930-1030A 12 amp up 32 $68 $80 $100 $120 262002-02 Th 310-428 630-730P 12 amp up 33 $68 $80 $100 $120 262002-05 Sa 312-430 930-1030A 12 amp up 35 $68 $80 $100 $120 262002-03
TRX Group Training MomentumFitness CenterTrain multiple muscles at once and in multiple planes of movement for a workout unlike anything you have ever experienced Taught by a certified personal trainer TRX Momentum will improve core stability muscular strength and endurance flexibility and overall body mobility Build up your momentum in this fast-paced group training session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-38 815-900A 15 amp up 21 $68 $80 $100 $120 261801-01 W 29-39 700-745P 15 amp up 22 $68 $80 $100 $120 261801-02 Th 210-310 900-945A 15 amp up 23 $68 $80 $100 $120 261801-03
12 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Kettlebell Boot CampStudio CGet back to basics and blast away the body fat with Kettlebell Boot Camp This no frills boot camp will bump up your heart rate and build muscle tone through a combination of strength training and bursts of cardio using bikes running and jump ropes
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 27-32 830-930P 12 amp up 131 $62 $72 $90 $108 262004-01
Womens Only WorkoutFitness CenterGet the tools you need to design your own workout Learn how to use various weights cardio and strength machines to tone your muscles One of our personal trainers will teach you exercises and training techniques to enhance your strength program and help you reach the next level of fitness The first week will begin in the classroom with a review of the benefits basic moves and guidelines of strength training Upon completion of this program you will have a series of workouts designed just for you
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 223-323 1030-1130A 12 amp up 216 $51 $60 $75 $90 261202-01
PERSONAL TRAINING CLINICS
Learn It Three Steps to Improve Your BOSU Balance
Member LoungeHelp improve your balance by building a strong foundation on a BOSU Meet with certified personal trainer Viola Perez to break down the steps to improve your balance and learn a program to help you master the BOSU balance Whether yoursquore a fitness enthusiast or an active older adult BOSU can help improve your balance
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 217 500-530P 15 amp up 210 $0 $0 $20 $20 261601-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Learn It Best PrePost Workout SnacksMember LoungeCome find out the best way to fuel your body before and after a workout with this special Learn It series
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1100-1130A 15 amp up 39 $0 $0 $20 $20 261601-02 W 316 700-730P 15 amp up 39 $0 $0 $20 $20 261601-03Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Personal Training Are you new to exercise and feel like you could benefit
from some professional guidance Do you want to lose a few pounds and need someone to pro-
vide you with structure encouragement and accountability Are you in pretty good shape and feel you have reached a
plateau If you answered ldquoyesrdquo to any of these questions you may
want to consider taking part in the Mason Community Centerrsquos Personal Training Program to help you reach your fitness goals
The Personal Training Program offers a variety of indi-vidual partner and small-group training packages that range from 30 minutes to one hour In addition specialty trainingmdashTRX suspension training gravity training system (GTS) and ExerGamemdashis available one-on-one or for up to four participants Look for details below30-Minute Personal Training Packages Prices effective January 1 2011Individual Premier Basic Non-MemberOne 30-Minute Session $30 $35 $53Six 30-Minute Sessions $162 $190Twelve 30-Minute Sessions $316 $371
Partner Premier Basic Non-MemberOne 30-Minute Session $45 $52 $78Six 30-Minute Sessions $243 $285Twelve 30-Minute Sessions $475 $558
1-Hour Personal Training PackagesIndividual Premier Basic Non-MemberOne 1-Hour Session $50 $58 $87Six 1-Hour Sessions $270 $317Twelve 1-Hour Sessions $528 $621
Partner Premier Basic Non-MemberOne 1-Hour Session $75 $88 $132Six 1-Hour Sessions $405 $476Twelve 1-Hour Sessions $792 $931
Small Group Training30 Minutes Premier Basic Non-Member3 Participants $17 $20 $304 Participants $13 $15 $23
1 Hour Premier Basic Non-Member3 Participants $34 $39 $594 Participants $25 $29 $44
Specialty Training TRX GTS ExerGame30 Minute Sessions Premier Basic Non-Member1-on-1 Session $35 $41 $622 Participants $29 $33 $503 Participants $23 $26 $394 Participants $18 $21 $32
1 Hour Session Premier Basic Non-Member1-on-1 Session $59 $69 $104
Ask about our large group training or private group exercise classes
13February March 2011To register see page 2
Open year roundWinter Rates
$29 Monday ndash Friday
$39 Saturday and Sundayuntil noon
After noon - $29
Gift Certificates for every occasionA City of Mason Recreation Property
Gift Certificates for every occasionA City of Mason Recreation Property
6042 Fairway Dr Mason Ohio 45040513-398-7700 bull wwwthegolfcentercom
SPORTSSPORTS EVENTS
Mason Youth Sports DayGymnasium Join us for our Second Annual Mason Youth Sports Day event for athletes parents and coaches
Day Date Time Age FeeF 218 600-900P All FreeInteractive booths with activities and informational tips that will aid in your knowledge of sports safety no matter the age or sport Group Health Associates will off er an educational session at 630 pm on improving your athletic performance as well as injury prevention and assessment Sa 219 800-1100A All FreeSports safety and performance information booths and a clinic for athletes to assess injury concerns(appointment required) Bethesda Physical Therapy Athletic Trainers will be available until 1000 am to screen athletes for injury concerns and off er appropriate medical recommendations Please call 5132298555 extension 5547 to schedule an appointment for an assessment
GOLF
Swing Into FitnessCommunity CenterAttention golfers Save your swing Let the experts at Mason Community Center help keep you fi t during the off season so you can hit the course injury-free in the spring This program includes a pre-scheduled fi tness assessment bi-weekly personal training sessions that will help you gain the strength and fl exibility you need to stay in shape during your off -season and help improve your scores on the course and a weekly nutrition consult from 645 to 715 pm following the Thursday session Sign up today and Swing into Fitness A personal trainer will contact you to schedule your fi tness assessment
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 31-421 600-645P 18 amp up 222 $170 $200 $250 $300 261205-01
Better Yourself Personal Training ClinicsFitness Center
Better Your BenchBetter your bench press by brushing up on proper technique strengthening up and busting through that plateau Take just three weeks to learn everything you need to know to take your bench press to the next level then show off what you learned in the second annual Mason Community Center Bench Press Competition
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 27-221 700-730P 15 amp up 131 $0 $6 $20 $20 261602-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
Better Your LegsStrengthen tone and sculpt your legs during these 30-minute power sessions This all leg workout out features everything from weighted exercise to body weight moves
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-316 1130A-1200P 15 amp up 223 $0 $6 $20 $20 261602-02Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
YOGA PROGRAMS
Preschool Yoga AdventureActivity Room BEnroll your preschooler in a fun-fi lled class that blends yoga play dance music and drama Class includes variations on traditional yoga postures that help children develop physical strength fl exibility emotional calm and self-expression while increasing their concentration self-esteem and creativity Parental supervision is not required during class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 23-310 930-1015A 3-5 127 $30 $35 $44 $53 262003-02
14 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Mom and MeThis parent and child class will help develop your childs basic motor skills through jumping skipping hopping running and rolling You will use beams wedges and mats to engage your child through structured play
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1000-1030A 18mo-3yr 37 $56 $65 $82 $98 232360-01Tu 315-510 1030-1100A 18mo-3yr 38 $56 $65 $82 $98 232360-02W 316-511 1000-1030A 18mo-3yr 39 $56 $65 $82 $98 232360-03Th 317-512 945-1015A 18mo-3yr 310 $56 $65 $82 $98 232360-04Th 317-512 515-545P 18mo-3yr 310 $56 $65 $82 $98 232360-05F 318-513 1045-1115A 18mo-3yr 311 $56 $65 $82 $98 232360-06Sa 319-514 1000-1030A 18mo-3yr 312 $56 $65 $82 $98 232360-07No Class 328-42
Tiny TumblersDesigned just for 3-year-olds your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls backward rolls headstands and backbends He or she will also work on circuit training and be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1030-1115A 3 37 $56 $65 $82 $98 232361-01Tu 315-510 1100-1145A 3 38 $56 $65 $82 $98 232361-02Tu 315-510 200-245P 3 38 $56 $65 $82 $98 232361-03W 316-511 1130A-1215P 3 39 $56 $65 $82 $98 232361-04W 316-511 300-345P 3 39 $56 $65 $82 $98 232361-05W 316-511 500-545P 3 39 $56 $65 $82 $98 232361-06Th 317-512 1015-1100A 3 310 $56 $65 $82 $98 232361-07Th 317-512 430-515P 3 310 $56 $65 $82 $98 232361-08F 318-513 1000-1045A 3 311 $56 $65 $82 $98 232361-09Sa 319-514 1030-1115A 3 312 $56 $65 $82 $98 232361-10 No Class 328-42
Jumping JacksYour child will improve gross motor skills fl exibility and coordination through circuit training and will have the opportunity to put the skills together to form a small routine He or she will also be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1115A-1215P 4-5 37 $71 $83 $104 $125 232364-01Tu 315-510 130-230P 4-5 38 $71 $83 $104 $125 232364-02W 316-511 1030-1130A 4-5 39 $71 $83 $104 $125 232364-03W 316-511 300-400P 4-5 39 $71 $83 $104 $125 232364-04W 316-511 500-600P 4-5 39 $71 $83 $104 $125 232364-05Th 317-512 1100A-1200P 4-5 310 $71 $83 $104 $125 232364-06Th 317-512 545-645P 4-5 310 $71 $83 $104 $125 232364-07F 318-513 1015-1115A 4-5 311 $71 $83 $104 $125 232364-08Sa 319-514 1115A-1215P 4-5 312 $71 $83 $104 $125 232364-09No Class 328-42
Sassy Sixes and SevensStudents will work on gymnastics drills conditioning and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills fl exibility and strength
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-600P 6-7 37 $71 $83 $104 $125 232365-01 Tu 315-510 500-600P 6-7 38 $71 $83 $104 $125 232365-02W 316-511 545-645P 6-7 39 $71 $83 $104 $125 232365-03Th 317-512 500-600P 6-7 310 $71 $83 $104 $125 232365-04Sa 319-514 1215-115P 6-7 312 $71 $83 $104 $125 232365-05No Class 328-42
Swing Into YogaActivity Room AJoin us for yoga stretches postures and breathing techniques specifi cally geared toward golfers Help reduce stress prior to and during play The physical and mental aspects of golf are explored to reveal unconscious body tension and perceived limitations The result is more fl uid movements and a more focused mind
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39-427 630-730P 12 amp up 32 $55 $64 $80 $96 261205-02
GYMNASTICSCHEER
GymnasticsMultipurpose RoomThe City of Mason is pleased to off er you state-of-the-art facilities for our gymnastics and cheer programs The 6500 square foot gymnastics area is complete with tumbling tracks a table vault and a Resi-Pit-lined gymnastics pit Students are now able to participate recreationally or move on to the competition level in cheer or gymnastics with the Mason Community Centerrsquos own Mason Twisters Make-up classes will be scheduled only if the facility is closed for weather or maintenance The make-up class will be on the corresponding day of the week after the last scheduled class
Improve Your GameA tip from Andy Horn golf pro at the Golf Center at Kings Island
This is a great time of year to work on a part of your game that most golfers forget about in the winter months I talk about keeping your swing together and fi nding that extra ten yards over the winter but when it comes down to score putting is everything
Over the winter months in my basement I roll putts almost every night I lay down two clubs just outside the size of my putter head to make sure I make that straight back and straight through stroke If I can keep that putter face square as I stroke the ball I know the ball will roll true
I will putt with my two sons and really make a family night of putting golf balls We all try to not hit the side of the clubs on the fl oor as we putt Distance is not a big factor in the winter on the carpet we are working on the putting stroke
Try this and when springs rolls around you will be making more putts than your golfi ng buddies
Good luck
15February March 2011To register see page 2
BeginnersIntroduce your child to the world of gymnastics Students will learn basic gymnastics skills on the floor uneven bars balance beam and vault Your child will then learn to put the skills together to form a routine Conditioning and flexibility are also introduced at this level
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-512 545-645P 8 amp up 310 $71 $83 $104 $125 232384-01Sa 319-514 1230-130P 8 amp up 312 $71 $83 $104 $125 232384-02No Class 328-42
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginners skills They should be able to perform all Beginners routines This class will provide a greater challenge to students on the floor uneven bars balance beam and vault
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316-511 600-715P 8 amp up 39 $88 $103 $129 $155 232385-01No Class 328-42
IntermediateStudents in this class have mastered the skills in both Beginners and Advanced Beginners and are working on back handsprings Higher level skills and routines as well as fitness flexibility and strength will be taught Students will train two days a week
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 315-512 600-730P 8 amp up 38 $223 $262 $328 $393 232386-01No Class 328-42
All Star Recreational CheerMultipurpose RoomDoes your child love to jump yell tumble and have fun Then cheerleading might be just the class yoursquore looking for Our non-competitive fun-filled environment will provide strength flexibility and a great foundation for cheerleading well into the future
Mini CheerYoung participants will be introduced to the basic cheer and tumbling skills such as jumps cartwheels rolls and handstands
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-545P 4-5 37 $56 $65 $82 $98 232321-01Tu 315-510 1000-1045A 4-5 38 $56 $65 $82 $98 232321-02No Class 328-42
Youth CheerThis class will build upon the basics by reinforcing beginning skills and focusing on intermediate cheerleading and tumbling skills including jumps motions rolls and cartwheels Round-offs and back handsprings will be introduced and improved
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 545-645P 6-7 37 $71 $83 $104 $125 232322-01No Class 328-42
Junior CheerStudents will focus on cheerleading fundamentals while learning front and back walkovers round-offs and front and back handsprings Our program is progressive so as students master specific skills we are able to move them to the next skill set
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 8-14 37 $71 $83 $104 $125 232323-01No Class 328-42
Senior CheerStudents will learn advanced cheerleading and tumbling skills including working on standing back handsprings and round-off back handsprings Our program is progressive so as students master certain skills we are able to move them to the next set of skills
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 15 amp up 37 $71 $83 $104 $125 232324-01No Class 328-42
MARTIAL ARTS
Tae Kwon DoGymnasium
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum while focusing on the very basics of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1045-1115A 3 126 $24 $30 $35 $40 211103-03 W 32-323 1045-1115A 3 223 $24 $30 $35 $40 211103-04
Tiny TigersThis is an age-specific curriculum designed to enhance your childs mental and physical development in a fun positive and motivating way while learning basic Tae Kwon Do techniques Children advance at their own pace and earn colored belts through rank promotion testing
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1000-1030A 3 126 $24 $30 $35 $40 211102-03 W 32-323 1000-1030A 3 223 $24 $30 $35 $40 211102-04 Th 23-224 600-630P 3 127 $24 $30 $35 $40 211102-05 Th 33-324 600-630P 3 224 $24 $30 $35 $40 211102-06
BeginnerNo previous experience is necessary for this class Adults teens and children will train together in a family-oriented program Participants will learn the basic motions of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 21-224 630-730P 5 amp up 125 $39 $45 $55 $60 211100-01 TuTh 31-324 630-730P 5 amp up 222 $39 $45$55 $60 211100-02
Presented By I K Tae Kwon Do
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
8 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
eBay BuyingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay Electronics cars clothing apparel collectibles sporting goods digital cameras and everything else are available on eBay the worlds online marketplace Have you been looking for that one-of-a-kind item Dont miss this informative hands-on class
eBay SellingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay Have fun selling everything quickly and easily You must have an eBay account and know how to buy on eBay prior to this class
SpyWare and Anti-VirusesMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet including how to deal with pop-ups avoiding viruses and protecting your personal information
FITNESS amp HEALTHLIVE WELL IN MASON
Know Your Numbers Blood Pressure amp Body CompositionMeeting RoomAs part of our Know Your Number Series Live Well in Mason offers free blood pressure and body composition testing the first Tuesday of each month in the Meeting Room Stop by to keep a regular check on your numbers Registration is requested Walk-ins welcome
Know Your Numbers Glucose amp Cholesterol ScreeningMeeting RoomLive Well in Mason is offering free quarterly glucose and cholesterol screenings Participants will receive results the day of the screening and will have an opportunity to discuss the results with a TriHealth specialist Space is limited please call 5132298555 extension 5547 to register
Digital Photo 4This course will cover digital image manipulations You will learn color adjustments cropping layering retouching distortion blurs and brush filters Get the answers to all the questions you have about digital image processing You must have taken Digital Photo 3 prior to attending this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223 1000A-1200P 18 amp up 216 $17 $20 $25 $30 141421-02
Computer BasicsMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to define key computer-related terms navigate using the mouse and turn the computer on and off properly You will also learn the concept of Windows having multiple windows open on your desktop at once and working with files folders and Windows Explorer
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-322 1000A-1200P 18 amp up 222 $68 $80 $100 $120 241400-01
Advanced WordMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to incorporate tools like word art tables objects columns margins page setup and mail merge while creating text documents letters reacutesumeacutes envelopes banners and calendars
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 38-322 630-830P 18 amp up 31 $51 $60 $75 $90 241414-01
PowerPointMason Municipal Center ndash EOC (meet in Atrium by the elevators)Building on your word processing skills this three-week PowerPoint class will give you the basic tools to create colorful slide presentations handouts or flyers for work or school Youll learn how to use text boxes and insert objects to create master slides themes and backgrounds and how to use custom animations
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-222 630-830P 18 amp up 21 $51 $60 $75 $90 141409-01
Beginning InternetMason Municipal Center ndash EOC (meet in Atrium by the elevators)Navigate browsers web sites web pages and search engines while learning how to use the toolbar and functions of a web site E-mail will also be discussed in depth
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21-222 1000A-1200P 18 amp up 125 $68 $80 $100 $120 141401-01
Cartooning SequencingActivity Room BYoung artists will learn to tell a story or joke through the use of funny characters and background scenes in this fun and engaging class Giggles guaranteed
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 228-44 600-700P 7-13 221 $68 $80 $100 $120 131210-02
Pre-Teen DrawingCartooningActivity Room BMore complex concepts such as shading and highlighting perspective and color theory are introduced in this class This is a fun social environment for learning foundational art skills that can give your child the academic advantage
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 31-45 700-800P 8-13 222 $68 $80 $100 $120 131207-02
DANCE
Line DancingStudio AKick up your heels and toes and learn how to boot-scoot-boogey with the best of them in this informative and fun class All are welcome and you dont need a partner to dance Please note that black-soled shoes and heels are not permitted in this room
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 215-322 1130A-1230P 18 amp up 28 $17 $20 $25 $30 141300-01
TECHNOLOGY
Digital PhotographyMason Municipal Center ndash EOC (meet in Atrium by the elevators)
Digital Photo 1Learn the many features of a digital camera while defining those strange terms such as megapixels jpeg tiff resolution optical versus digital zoom compression dpi and compact flash versus secure digital memory At the end of the course you will be able to choose a digital camera that fits your needs
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22 1000A-1200P 18 amp up 126 $17 $20 $25 $30 141418-01
Digital Photo 2This course will cover using the camera features and uploading printing and archiving the images How many images will your memory card store What does fully automatic mean How do you control the resolution and depth of field aperture setting Learn the answers in this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29 1000A-1200P 18 amp up 22 $17 $20 $25 $30 141419-02
Digital Photo 3Learn to adjust the color and contrast crop and resize the photo save it in a variety of formats and manage your database of images
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 216 1000A-1200P 18 amp up 29 $17 $20 $25 $30 141420-02
9February March 2011To register see page 2
Give it a TRI(athlon) Member LoungeTake the challenge and give it a TRI This non-competitive event allows participants to get their first taste of a triathlon or test their winter training Each participant will be assigned an individual start time To register please call 513229555 extension 5547
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySu 26 700A-1200P All 130 $0 $6 $20 $20 166185-01
Building Blocks of Nutrition Part 1Meeting RoomFocus on getting back to eating FOOD by simplifying your food options Advice on healthy recipe substitutions meal planning and dining out are all included in this free informational talk Registration is required Attendance to Part 1 is required for admittance to the rest of the series
Day Date Time Age Deadline Fee ActivityW 32 1000-1100A All 223 Free 266266-01W 32 630-730P All 223 Free 266266-02
Empowered to ldquoLive WellrdquoStudio CEmpowered to ldquoLive Wellrdquo has been created to provide the Mason community with the essential tools needed to improve overall health and wellness through increased physical activity improved fitness and healthy nutritional choices Participants will meet in weekly group sessions with a wellness coach a dietitian and a fitness professional who will help establish healthy behaviors using goal setting and gradual lifestyle changes The ultimate goal of the program is to help participants achieve balance in nutrition physical activities and the mental environment in which they live Participants meet each week for group lectures and discussions before ending with 30 minutes of physical activity
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-55 600-730P 12 amp up 310 $128 $150 $188 $225 262001-02
FITNESS EVENTS
The Race to Anyplace GymnasiumCycle for healthmdashyours and others
The Mason Community Center is partnering with the Leukemia and Lymphoma Society and its presenting sponsor MSA Sport to host the second annual ldquoRace to Anyplacerdquo stationary bike race Teams of up to 12 cyclists will compete against other teams for the most miles completed and the most donations raised
The Leukemia and Lymphoma Society (LLS) is the worldrsquos largest voluntary health organization dedicated to funding blood cancer research and providing education and patient services The funds raised will support lifesaving blood cancer researchmdashhelping patients live better longer lives
Ready Go
To register download the registration form at wwwsohracellseventorg or call LLS at 5133612100
Day Date Time Age Deadline FeeSa 312 800A-200P All 35 $600team
eBay BuyingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay Electronics cars clothing apparel collectibles sporting goods digital cameras and everything else are available on eBay the worlds online marketplace Have you been looking for that one-of-a-kind item Dont miss this informative hands-on class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39 1000A-1200P 18 amp up 32 $17 $20 $25 $30 241422-01
eBay SellingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay Have fun selling everything quickly and easily You must have an eBay account and know how to buy on eBay prior to this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1000A-1200P 18 amp up 39 $17 $20 $25 $30 241423-01
SpyWare and Anti-VirusesMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet including how to deal with pop-ups avoiding viruses and protecting your personal information
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 323 1000A-1200P 18 amp up 316 $17 $20 $25 $30 241411-01
FITNESS amp HEALTHLIVE WELL IN MASON
Know Your Numbers Blood Pressure amp Body CompositionMeeting RoomAs part of our Know Your Number Series Live Well in Mason offers free blood pressure and body composition testing the first Tuesday of each month in the Meeting Room Stop by to keep a regular check on your numbers Registration is requested Walk-ins welcome
Day Date Time Age Deadline Fee ActivityTu 21 900-1100A All 125 Free 166183-01 Tu 31 900-1100A All 222 Free 166183-02
Know Your Numbers Glucose amp Cholesterol ScreeningMeeting RoomLive Well in Mason is offering free quarterly glucose and cholesterol screenings Participants will receive results the day of the screening and will have an opportunity to discuss the results with a TriHealth specialist Space is limited please call 5132298555 extension 5547 to register
Day Date Time Age Deadline FeeW 22 700-1000A All 126 Free
10 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Nutrition TipsMeeting RoomRegistered Dietitian Miriam K Jackobs will be at the center twice a week to answer your nutrition questions Stop by for some quick and easy tips about proper food planning and nutrition
Day Time Age FeeTuTh 1100A-1200P 15 amp up Free
FITNESS PROGRAMS
Youth and Teens
Parent amp Youth Workout TimeWeight RoomTen to 14-year-olds spend some quality time with Mom or Dad by working out in the Fitness Center This is your chance to come in on the weekends and use the Precor cardiovascular equipment Icariantrade selectorized weight equipment exercise balls and medicine balls in the Fitness Center The Hammer Strengthtrade equipment will be open for use by 12-14 year olds Please note the following policies
bullensp A parent or legal guardian must accompany student(s) at all times
bullensp Parent amp Youth Workout Time is restricted to the Fitness Center only
bullensp Mason Community Center staff reserves the right to ask for proof of age at any time
bullensp All Mason Community Center and Fitness Center policies apply
Day Time Age FeeSaSu 200-600P 10-14 Daily admission or pass requiredPremier members may enjoy additional hours from 7 am to 12 pm on Sundays
Teens and Tweens BootcampStudio AThis is a fun dynamic circuit workout that incorporates agility plyometrics and core conditioning You will have fun with fitness games kickboxing medicine ball drills and obstacle courses Join us for the fun right after school A water bottle and towel are required
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223-46 330-415P 10-14 216 $30 $35 $44 $53 266701-06No class 330
Youth Fitness TrainingFitness CenterBrush up on proper fitness center usage and etiquette This class includes a facility tour a review of the rules and regulations instruction on the use of the Icariantrade circuit and the cardiovascular equipment and an overall review of the importance of wellness Upon completion of the program you will receive a workout created by a personal trainer as well as feel comfortable confident and knowledgeable using the fitness center
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-216 230-330P 12-15 126 $43 $50 $63 $75 261100-01 W 32-316 230-330P 12-15 223 $43 $50 $63 $75 261100-02
Sweetheart RideActivity Room AThis special extended Valentines Day ride will start your day off in the right mood Come enjoy a ride with themed music and fun decorations Sign up with a loved one and enjoy this time together
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212 800-900A 12 amp up 25 $0 $2 $20 $20 269106-03 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
ASSESSMENTS AND SCREENINGS
Fitness Center OrientationsFitness CenterWhether you are new to fitness or returning to the gym after some time off schedule a free fitness center orientation with one of our fitness specialists Get acclimated to the gym environment during your 30-minute orientation to the circuit weight machines and cardiovascular equipment Yoursquoll also receive a basic workout routine created by a personal trainer Stop by the Fitness Customer Service Desk to arrange a session today
Day Age FeeBy Appointment 12 amp up Free to members
Fitness AssessmentsAssessment RoomTake the first step toward better health or more efficiently track your fitness progress by taking baseline fitness tests and consulting with certified staff and compare yourself to the national norm Fitness evaluations include resting heart rate blood pressure body composition muscular strength muscular endurance cardio respiratory fitness and flexibility Assessments are recommended every 3 to 6 months or at the start of an exercise routine A full assessment takes approximately one hour Please wear gym shoes and shorts or comfortable pants Pick up the form at the Mason Community Center or contact the Fitness Supervisor at 5132298555 today to schedule your appointment
Day Age Fee (PREBASMRNR)By Appointment 12 amp up Free $30 $38 $45up to 4 a year
Body CompositionFitness CenterBody composition testing is a good indicator of your fitness progress and is important in distinguishing between fat and lean body content that is not detectable on your scale It also provides clues about your risk factors for certain diseases
Please know your height and weight when you come in for the test For best results do not eat drink or work out one to two hours prior to the test
Day Time Age Fee (PREBASMRNR)M 600-700P 15 amp up $0 $0 $5 $5Tu 900-1000A 15 amp up $0 $0 $5 $5Tu 530-630P 15 amp up $0 $0 $5 $5W 1000-1100A 15 amp up $0 $0 $5 $5Sa 1000-1100A 15 amp up $0 $0 $5 $5
11February March 2011To register see page 2
Adults and Older Teens
Gravity Training System (GTS)
The possibilities are endless Our new Gravity Training System is a wonderful training tool for a full range of users from prenatal through active athlete
Top four reasons to try the GTS
bullensp Guarantees personal attention without the expense of private training
bullensp Allows clients to work at their own fitness level and still experience results
bullensp Elevates the heart rate and burns muscles without any negative impact on joints
bullensp Provides an upbeat 45-minute total-body strength training workout designed to maximize time and efficiency
Let our certified trainers help you achieve your fitness goals using the GTS For one-on-one and small group gravity training system options please turn to the personal training section on page 12
GRAVITY Body BlastFitness CenterBlast into a better body with this small group training class Shape and tone your core back chest shoulders and legs in this heart-pumping workout designed to get you going Let one of our personal trainers be your guide through a 30-minute session that will blast you into the body you desire
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212-312 900-930A 15 amp up 25 $68 $80 $100 $120 261805-02 M 214-314 430-500P 15 amp up 27 $68 $80 $100 $120 261805-03
GRAVITY Boot CampFitness CenterKick some butt on the new GTS This class is designed to offer a higher intensity workout than your normal Gravity session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29-39 1000-1045A 15 amp up 22 $68 $80 $100 $120 261806-01 Th 210-310 500-545P 15 amp up 23 $68 $80 $100 $120 261806-02
TRX Suspension TrainingOur new TRX Suspension Training uses your own body weight and gravity to build strength balance coordination flexibility and core and joint stability all while preventing injuries With TRX you are able to perform hundreds of highly functional exercises and
adjust your resistance instantly by simply shifting your body position TRX is suitable for all fitness levels We offer two group settings to experience the new TRX Group Exercise and Group Personal Training TRX Group Exercise is perfect for those looking to experience a core-focused fitness workout in a casual fun group setting TRX Group Personal Training is for those looking for a more intense instructor-focused workout For one-on-one TRX personal training options please turn to the personal training section on page 12
TRX Group Exercise Basic TrainingFitness CenterNew to the TRX Let us show you the basics with our FREE getting started session This 30-minute intro session will walk you through how to set up and use the TRX show you the best ways to adjust resistance and stability and give you easy-to-follow tips for progressing and an overview of our basic set of foundational exercises Space is limited sign up today
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21 930-1000A 12 amp up 125 $0 $0 $20 $20 269116-01 Tu 21 600-630P 12 amp up 125 $0 $0 $20 $20 269116-02 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
TRX Group Exercise Circuit ChallengeFitness CenterChallenge yourself with this fast-paced workout combo of TRX and cardio drills Timed sets will keep your heart pumping as you power through the reps at your own pace Class is limited to 14 TRX enthusiasts in order to ensure class progress and continuity for all who register All levels welcome
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 37-425 930-1030A 12 amp up 228 $68 $80 $100 $120 262002-01 Tu 38-426 630-730P 12 amp up 31 $68 $80 $100 $120 262002-04W 39-427 930-1030A 12 amp up 32 $68 $80 $100 $120 262002-02 Th 310-428 630-730P 12 amp up 33 $68 $80 $100 $120 262002-05 Sa 312-430 930-1030A 12 amp up 35 $68 $80 $100 $120 262002-03
TRX Group Training MomentumFitness CenterTrain multiple muscles at once and in multiple planes of movement for a workout unlike anything you have ever experienced Taught by a certified personal trainer TRX Momentum will improve core stability muscular strength and endurance flexibility and overall body mobility Build up your momentum in this fast-paced group training session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-38 815-900A 15 amp up 21 $68 $80 $100 $120 261801-01 W 29-39 700-745P 15 amp up 22 $68 $80 $100 $120 261801-02 Th 210-310 900-945A 15 amp up 23 $68 $80 $100 $120 261801-03
12 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Kettlebell Boot CampStudio CGet back to basics and blast away the body fat with Kettlebell Boot Camp This no frills boot camp will bump up your heart rate and build muscle tone through a combination of strength training and bursts of cardio using bikes running and jump ropes
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 27-32 830-930P 12 amp up 131 $62 $72 $90 $108 262004-01
Womens Only WorkoutFitness CenterGet the tools you need to design your own workout Learn how to use various weights cardio and strength machines to tone your muscles One of our personal trainers will teach you exercises and training techniques to enhance your strength program and help you reach the next level of fitness The first week will begin in the classroom with a review of the benefits basic moves and guidelines of strength training Upon completion of this program you will have a series of workouts designed just for you
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 223-323 1030-1130A 12 amp up 216 $51 $60 $75 $90 261202-01
PERSONAL TRAINING CLINICS
Learn It Three Steps to Improve Your BOSU Balance
Member LoungeHelp improve your balance by building a strong foundation on a BOSU Meet with certified personal trainer Viola Perez to break down the steps to improve your balance and learn a program to help you master the BOSU balance Whether yoursquore a fitness enthusiast or an active older adult BOSU can help improve your balance
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 217 500-530P 15 amp up 210 $0 $0 $20 $20 261601-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Learn It Best PrePost Workout SnacksMember LoungeCome find out the best way to fuel your body before and after a workout with this special Learn It series
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1100-1130A 15 amp up 39 $0 $0 $20 $20 261601-02 W 316 700-730P 15 amp up 39 $0 $0 $20 $20 261601-03Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Personal Training Are you new to exercise and feel like you could benefit
from some professional guidance Do you want to lose a few pounds and need someone to pro-
vide you with structure encouragement and accountability Are you in pretty good shape and feel you have reached a
plateau If you answered ldquoyesrdquo to any of these questions you may
want to consider taking part in the Mason Community Centerrsquos Personal Training Program to help you reach your fitness goals
The Personal Training Program offers a variety of indi-vidual partner and small-group training packages that range from 30 minutes to one hour In addition specialty trainingmdashTRX suspension training gravity training system (GTS) and ExerGamemdashis available one-on-one or for up to four participants Look for details below30-Minute Personal Training Packages Prices effective January 1 2011Individual Premier Basic Non-MemberOne 30-Minute Session $30 $35 $53Six 30-Minute Sessions $162 $190Twelve 30-Minute Sessions $316 $371
Partner Premier Basic Non-MemberOne 30-Minute Session $45 $52 $78Six 30-Minute Sessions $243 $285Twelve 30-Minute Sessions $475 $558
1-Hour Personal Training PackagesIndividual Premier Basic Non-MemberOne 1-Hour Session $50 $58 $87Six 1-Hour Sessions $270 $317Twelve 1-Hour Sessions $528 $621
Partner Premier Basic Non-MemberOne 1-Hour Session $75 $88 $132Six 1-Hour Sessions $405 $476Twelve 1-Hour Sessions $792 $931
Small Group Training30 Minutes Premier Basic Non-Member3 Participants $17 $20 $304 Participants $13 $15 $23
1 Hour Premier Basic Non-Member3 Participants $34 $39 $594 Participants $25 $29 $44
Specialty Training TRX GTS ExerGame30 Minute Sessions Premier Basic Non-Member1-on-1 Session $35 $41 $622 Participants $29 $33 $503 Participants $23 $26 $394 Participants $18 $21 $32
1 Hour Session Premier Basic Non-Member1-on-1 Session $59 $69 $104
Ask about our large group training or private group exercise classes
13February March 2011To register see page 2
Open year roundWinter Rates
$29 Monday ndash Friday
$39 Saturday and Sundayuntil noon
After noon - $29
Gift Certificates for every occasionA City of Mason Recreation Property
Gift Certificates for every occasionA City of Mason Recreation Property
6042 Fairway Dr Mason Ohio 45040513-398-7700 bull wwwthegolfcentercom
SPORTSSPORTS EVENTS
Mason Youth Sports DayGymnasium Join us for our Second Annual Mason Youth Sports Day event for athletes parents and coaches
Day Date Time Age FeeF 218 600-900P All FreeInteractive booths with activities and informational tips that will aid in your knowledge of sports safety no matter the age or sport Group Health Associates will off er an educational session at 630 pm on improving your athletic performance as well as injury prevention and assessment Sa 219 800-1100A All FreeSports safety and performance information booths and a clinic for athletes to assess injury concerns(appointment required) Bethesda Physical Therapy Athletic Trainers will be available until 1000 am to screen athletes for injury concerns and off er appropriate medical recommendations Please call 5132298555 extension 5547 to schedule an appointment for an assessment
GOLF
Swing Into FitnessCommunity CenterAttention golfers Save your swing Let the experts at Mason Community Center help keep you fi t during the off season so you can hit the course injury-free in the spring This program includes a pre-scheduled fi tness assessment bi-weekly personal training sessions that will help you gain the strength and fl exibility you need to stay in shape during your off -season and help improve your scores on the course and a weekly nutrition consult from 645 to 715 pm following the Thursday session Sign up today and Swing into Fitness A personal trainer will contact you to schedule your fi tness assessment
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 31-421 600-645P 18 amp up 222 $170 $200 $250 $300 261205-01
Better Yourself Personal Training ClinicsFitness Center
Better Your BenchBetter your bench press by brushing up on proper technique strengthening up and busting through that plateau Take just three weeks to learn everything you need to know to take your bench press to the next level then show off what you learned in the second annual Mason Community Center Bench Press Competition
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 27-221 700-730P 15 amp up 131 $0 $6 $20 $20 261602-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
Better Your LegsStrengthen tone and sculpt your legs during these 30-minute power sessions This all leg workout out features everything from weighted exercise to body weight moves
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-316 1130A-1200P 15 amp up 223 $0 $6 $20 $20 261602-02Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
YOGA PROGRAMS
Preschool Yoga AdventureActivity Room BEnroll your preschooler in a fun-fi lled class that blends yoga play dance music and drama Class includes variations on traditional yoga postures that help children develop physical strength fl exibility emotional calm and self-expression while increasing their concentration self-esteem and creativity Parental supervision is not required during class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 23-310 930-1015A 3-5 127 $30 $35 $44 $53 262003-02
14 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Mom and MeThis parent and child class will help develop your childs basic motor skills through jumping skipping hopping running and rolling You will use beams wedges and mats to engage your child through structured play
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1000-1030A 18mo-3yr 37 $56 $65 $82 $98 232360-01Tu 315-510 1030-1100A 18mo-3yr 38 $56 $65 $82 $98 232360-02W 316-511 1000-1030A 18mo-3yr 39 $56 $65 $82 $98 232360-03Th 317-512 945-1015A 18mo-3yr 310 $56 $65 $82 $98 232360-04Th 317-512 515-545P 18mo-3yr 310 $56 $65 $82 $98 232360-05F 318-513 1045-1115A 18mo-3yr 311 $56 $65 $82 $98 232360-06Sa 319-514 1000-1030A 18mo-3yr 312 $56 $65 $82 $98 232360-07No Class 328-42
Tiny TumblersDesigned just for 3-year-olds your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls backward rolls headstands and backbends He or she will also work on circuit training and be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1030-1115A 3 37 $56 $65 $82 $98 232361-01Tu 315-510 1100-1145A 3 38 $56 $65 $82 $98 232361-02Tu 315-510 200-245P 3 38 $56 $65 $82 $98 232361-03W 316-511 1130A-1215P 3 39 $56 $65 $82 $98 232361-04W 316-511 300-345P 3 39 $56 $65 $82 $98 232361-05W 316-511 500-545P 3 39 $56 $65 $82 $98 232361-06Th 317-512 1015-1100A 3 310 $56 $65 $82 $98 232361-07Th 317-512 430-515P 3 310 $56 $65 $82 $98 232361-08F 318-513 1000-1045A 3 311 $56 $65 $82 $98 232361-09Sa 319-514 1030-1115A 3 312 $56 $65 $82 $98 232361-10 No Class 328-42
Jumping JacksYour child will improve gross motor skills fl exibility and coordination through circuit training and will have the opportunity to put the skills together to form a small routine He or she will also be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1115A-1215P 4-5 37 $71 $83 $104 $125 232364-01Tu 315-510 130-230P 4-5 38 $71 $83 $104 $125 232364-02W 316-511 1030-1130A 4-5 39 $71 $83 $104 $125 232364-03W 316-511 300-400P 4-5 39 $71 $83 $104 $125 232364-04W 316-511 500-600P 4-5 39 $71 $83 $104 $125 232364-05Th 317-512 1100A-1200P 4-5 310 $71 $83 $104 $125 232364-06Th 317-512 545-645P 4-5 310 $71 $83 $104 $125 232364-07F 318-513 1015-1115A 4-5 311 $71 $83 $104 $125 232364-08Sa 319-514 1115A-1215P 4-5 312 $71 $83 $104 $125 232364-09No Class 328-42
Sassy Sixes and SevensStudents will work on gymnastics drills conditioning and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills fl exibility and strength
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-600P 6-7 37 $71 $83 $104 $125 232365-01 Tu 315-510 500-600P 6-7 38 $71 $83 $104 $125 232365-02W 316-511 545-645P 6-7 39 $71 $83 $104 $125 232365-03Th 317-512 500-600P 6-7 310 $71 $83 $104 $125 232365-04Sa 319-514 1215-115P 6-7 312 $71 $83 $104 $125 232365-05No Class 328-42
Swing Into YogaActivity Room AJoin us for yoga stretches postures and breathing techniques specifi cally geared toward golfers Help reduce stress prior to and during play The physical and mental aspects of golf are explored to reveal unconscious body tension and perceived limitations The result is more fl uid movements and a more focused mind
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39-427 630-730P 12 amp up 32 $55 $64 $80 $96 261205-02
GYMNASTICSCHEER
GymnasticsMultipurpose RoomThe City of Mason is pleased to off er you state-of-the-art facilities for our gymnastics and cheer programs The 6500 square foot gymnastics area is complete with tumbling tracks a table vault and a Resi-Pit-lined gymnastics pit Students are now able to participate recreationally or move on to the competition level in cheer or gymnastics with the Mason Community Centerrsquos own Mason Twisters Make-up classes will be scheduled only if the facility is closed for weather or maintenance The make-up class will be on the corresponding day of the week after the last scheduled class
Improve Your GameA tip from Andy Horn golf pro at the Golf Center at Kings Island
This is a great time of year to work on a part of your game that most golfers forget about in the winter months I talk about keeping your swing together and fi nding that extra ten yards over the winter but when it comes down to score putting is everything
Over the winter months in my basement I roll putts almost every night I lay down two clubs just outside the size of my putter head to make sure I make that straight back and straight through stroke If I can keep that putter face square as I stroke the ball I know the ball will roll true
I will putt with my two sons and really make a family night of putting golf balls We all try to not hit the side of the clubs on the fl oor as we putt Distance is not a big factor in the winter on the carpet we are working on the putting stroke
Try this and when springs rolls around you will be making more putts than your golfi ng buddies
Good luck
15February March 2011To register see page 2
BeginnersIntroduce your child to the world of gymnastics Students will learn basic gymnastics skills on the floor uneven bars balance beam and vault Your child will then learn to put the skills together to form a routine Conditioning and flexibility are also introduced at this level
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-512 545-645P 8 amp up 310 $71 $83 $104 $125 232384-01Sa 319-514 1230-130P 8 amp up 312 $71 $83 $104 $125 232384-02No Class 328-42
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginners skills They should be able to perform all Beginners routines This class will provide a greater challenge to students on the floor uneven bars balance beam and vault
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316-511 600-715P 8 amp up 39 $88 $103 $129 $155 232385-01No Class 328-42
IntermediateStudents in this class have mastered the skills in both Beginners and Advanced Beginners and are working on back handsprings Higher level skills and routines as well as fitness flexibility and strength will be taught Students will train two days a week
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 315-512 600-730P 8 amp up 38 $223 $262 $328 $393 232386-01No Class 328-42
All Star Recreational CheerMultipurpose RoomDoes your child love to jump yell tumble and have fun Then cheerleading might be just the class yoursquore looking for Our non-competitive fun-filled environment will provide strength flexibility and a great foundation for cheerleading well into the future
Mini CheerYoung participants will be introduced to the basic cheer and tumbling skills such as jumps cartwheels rolls and handstands
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-545P 4-5 37 $56 $65 $82 $98 232321-01Tu 315-510 1000-1045A 4-5 38 $56 $65 $82 $98 232321-02No Class 328-42
Youth CheerThis class will build upon the basics by reinforcing beginning skills and focusing on intermediate cheerleading and tumbling skills including jumps motions rolls and cartwheels Round-offs and back handsprings will be introduced and improved
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 545-645P 6-7 37 $71 $83 $104 $125 232322-01No Class 328-42
Junior CheerStudents will focus on cheerleading fundamentals while learning front and back walkovers round-offs and front and back handsprings Our program is progressive so as students master specific skills we are able to move them to the next skill set
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 8-14 37 $71 $83 $104 $125 232323-01No Class 328-42
Senior CheerStudents will learn advanced cheerleading and tumbling skills including working on standing back handsprings and round-off back handsprings Our program is progressive so as students master certain skills we are able to move them to the next set of skills
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 15 amp up 37 $71 $83 $104 $125 232324-01No Class 328-42
MARTIAL ARTS
Tae Kwon DoGymnasium
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum while focusing on the very basics of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1045-1115A 3 126 $24 $30 $35 $40 211103-03 W 32-323 1045-1115A 3 223 $24 $30 $35 $40 211103-04
Tiny TigersThis is an age-specific curriculum designed to enhance your childs mental and physical development in a fun positive and motivating way while learning basic Tae Kwon Do techniques Children advance at their own pace and earn colored belts through rank promotion testing
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1000-1030A 3 126 $24 $30 $35 $40 211102-03 W 32-323 1000-1030A 3 223 $24 $30 $35 $40 211102-04 Th 23-224 600-630P 3 127 $24 $30 $35 $40 211102-05 Th 33-324 600-630P 3 224 $24 $30 $35 $40 211102-06
BeginnerNo previous experience is necessary for this class Adults teens and children will train together in a family-oriented program Participants will learn the basic motions of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 21-224 630-730P 5 amp up 125 $39 $45 $55 $60 211100-01 TuTh 31-324 630-730P 5 amp up 222 $39 $45$55 $60 211100-02
Presented By I K Tae Kwon Do
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
9February March 2011To register see page 2
Give it a TRI(athlon) Member LoungeTake the challenge and give it a TRI This non-competitive event allows participants to get their first taste of a triathlon or test their winter training Each participant will be assigned an individual start time To register please call 513229555 extension 5547
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySu 26 700A-1200P All 130 $0 $6 $20 $20 166185-01
Building Blocks of Nutrition Part 1Meeting RoomFocus on getting back to eating FOOD by simplifying your food options Advice on healthy recipe substitutions meal planning and dining out are all included in this free informational talk Registration is required Attendance to Part 1 is required for admittance to the rest of the series
Day Date Time Age Deadline Fee ActivityW 32 1000-1100A All 223 Free 266266-01W 32 630-730P All 223 Free 266266-02
Empowered to ldquoLive WellrdquoStudio CEmpowered to ldquoLive Wellrdquo has been created to provide the Mason community with the essential tools needed to improve overall health and wellness through increased physical activity improved fitness and healthy nutritional choices Participants will meet in weekly group sessions with a wellness coach a dietitian and a fitness professional who will help establish healthy behaviors using goal setting and gradual lifestyle changes The ultimate goal of the program is to help participants achieve balance in nutrition physical activities and the mental environment in which they live Participants meet each week for group lectures and discussions before ending with 30 minutes of physical activity
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-55 600-730P 12 amp up 310 $128 $150 $188 $225 262001-02
FITNESS EVENTS
The Race to Anyplace GymnasiumCycle for healthmdashyours and others
The Mason Community Center is partnering with the Leukemia and Lymphoma Society and its presenting sponsor MSA Sport to host the second annual ldquoRace to Anyplacerdquo stationary bike race Teams of up to 12 cyclists will compete against other teams for the most miles completed and the most donations raised
The Leukemia and Lymphoma Society (LLS) is the worldrsquos largest voluntary health organization dedicated to funding blood cancer research and providing education and patient services The funds raised will support lifesaving blood cancer researchmdashhelping patients live better longer lives
Ready Go
To register download the registration form at wwwsohracellseventorg or call LLS at 5133612100
Day Date Time Age Deadline FeeSa 312 800A-200P All 35 $600team
eBay BuyingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay Electronics cars clothing apparel collectibles sporting goods digital cameras and everything else are available on eBay the worlds online marketplace Have you been looking for that one-of-a-kind item Dont miss this informative hands-on class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39 1000A-1200P 18 amp up 32 $17 $20 $25 $30 241422-01
eBay SellingMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay Have fun selling everything quickly and easily You must have an eBay account and know how to buy on eBay prior to this class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1000A-1200P 18 amp up 39 $17 $20 $25 $30 241423-01
SpyWare and Anti-VirusesMason Municipal Center ndash EOC (meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet including how to deal with pop-ups avoiding viruses and protecting your personal information
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 323 1000A-1200P 18 amp up 316 $17 $20 $25 $30 241411-01
FITNESS amp HEALTHLIVE WELL IN MASON
Know Your Numbers Blood Pressure amp Body CompositionMeeting RoomAs part of our Know Your Number Series Live Well in Mason offers free blood pressure and body composition testing the first Tuesday of each month in the Meeting Room Stop by to keep a regular check on your numbers Registration is requested Walk-ins welcome
Day Date Time Age Deadline Fee ActivityTu 21 900-1100A All 125 Free 166183-01 Tu 31 900-1100A All 222 Free 166183-02
Know Your Numbers Glucose amp Cholesterol ScreeningMeeting RoomLive Well in Mason is offering free quarterly glucose and cholesterol screenings Participants will receive results the day of the screening and will have an opportunity to discuss the results with a TriHealth specialist Space is limited please call 5132298555 extension 5547 to register
Day Date Time Age Deadline FeeW 22 700-1000A All 126 Free
10 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Nutrition TipsMeeting RoomRegistered Dietitian Miriam K Jackobs will be at the center twice a week to answer your nutrition questions Stop by for some quick and easy tips about proper food planning and nutrition
Day Time Age FeeTuTh 1100A-1200P 15 amp up Free
FITNESS PROGRAMS
Youth and Teens
Parent amp Youth Workout TimeWeight RoomTen to 14-year-olds spend some quality time with Mom or Dad by working out in the Fitness Center This is your chance to come in on the weekends and use the Precor cardiovascular equipment Icariantrade selectorized weight equipment exercise balls and medicine balls in the Fitness Center The Hammer Strengthtrade equipment will be open for use by 12-14 year olds Please note the following policies
bullensp A parent or legal guardian must accompany student(s) at all times
bullensp Parent amp Youth Workout Time is restricted to the Fitness Center only
bullensp Mason Community Center staff reserves the right to ask for proof of age at any time
bullensp All Mason Community Center and Fitness Center policies apply
Day Time Age FeeSaSu 200-600P 10-14 Daily admission or pass requiredPremier members may enjoy additional hours from 7 am to 12 pm on Sundays
Teens and Tweens BootcampStudio AThis is a fun dynamic circuit workout that incorporates agility plyometrics and core conditioning You will have fun with fitness games kickboxing medicine ball drills and obstacle courses Join us for the fun right after school A water bottle and towel are required
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223-46 330-415P 10-14 216 $30 $35 $44 $53 266701-06No class 330
Youth Fitness TrainingFitness CenterBrush up on proper fitness center usage and etiquette This class includes a facility tour a review of the rules and regulations instruction on the use of the Icariantrade circuit and the cardiovascular equipment and an overall review of the importance of wellness Upon completion of the program you will receive a workout created by a personal trainer as well as feel comfortable confident and knowledgeable using the fitness center
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-216 230-330P 12-15 126 $43 $50 $63 $75 261100-01 W 32-316 230-330P 12-15 223 $43 $50 $63 $75 261100-02
Sweetheart RideActivity Room AThis special extended Valentines Day ride will start your day off in the right mood Come enjoy a ride with themed music and fun decorations Sign up with a loved one and enjoy this time together
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212 800-900A 12 amp up 25 $0 $2 $20 $20 269106-03 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
ASSESSMENTS AND SCREENINGS
Fitness Center OrientationsFitness CenterWhether you are new to fitness or returning to the gym after some time off schedule a free fitness center orientation with one of our fitness specialists Get acclimated to the gym environment during your 30-minute orientation to the circuit weight machines and cardiovascular equipment Yoursquoll also receive a basic workout routine created by a personal trainer Stop by the Fitness Customer Service Desk to arrange a session today
Day Age FeeBy Appointment 12 amp up Free to members
Fitness AssessmentsAssessment RoomTake the first step toward better health or more efficiently track your fitness progress by taking baseline fitness tests and consulting with certified staff and compare yourself to the national norm Fitness evaluations include resting heart rate blood pressure body composition muscular strength muscular endurance cardio respiratory fitness and flexibility Assessments are recommended every 3 to 6 months or at the start of an exercise routine A full assessment takes approximately one hour Please wear gym shoes and shorts or comfortable pants Pick up the form at the Mason Community Center or contact the Fitness Supervisor at 5132298555 today to schedule your appointment
Day Age Fee (PREBASMRNR)By Appointment 12 amp up Free $30 $38 $45up to 4 a year
Body CompositionFitness CenterBody composition testing is a good indicator of your fitness progress and is important in distinguishing between fat and lean body content that is not detectable on your scale It also provides clues about your risk factors for certain diseases
Please know your height and weight when you come in for the test For best results do not eat drink or work out one to two hours prior to the test
Day Time Age Fee (PREBASMRNR)M 600-700P 15 amp up $0 $0 $5 $5Tu 900-1000A 15 amp up $0 $0 $5 $5Tu 530-630P 15 amp up $0 $0 $5 $5W 1000-1100A 15 amp up $0 $0 $5 $5Sa 1000-1100A 15 amp up $0 $0 $5 $5
11February March 2011To register see page 2
Adults and Older Teens
Gravity Training System (GTS)
The possibilities are endless Our new Gravity Training System is a wonderful training tool for a full range of users from prenatal through active athlete
Top four reasons to try the GTS
bullensp Guarantees personal attention without the expense of private training
bullensp Allows clients to work at their own fitness level and still experience results
bullensp Elevates the heart rate and burns muscles without any negative impact on joints
bullensp Provides an upbeat 45-minute total-body strength training workout designed to maximize time and efficiency
Let our certified trainers help you achieve your fitness goals using the GTS For one-on-one and small group gravity training system options please turn to the personal training section on page 12
GRAVITY Body BlastFitness CenterBlast into a better body with this small group training class Shape and tone your core back chest shoulders and legs in this heart-pumping workout designed to get you going Let one of our personal trainers be your guide through a 30-minute session that will blast you into the body you desire
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212-312 900-930A 15 amp up 25 $68 $80 $100 $120 261805-02 M 214-314 430-500P 15 amp up 27 $68 $80 $100 $120 261805-03
GRAVITY Boot CampFitness CenterKick some butt on the new GTS This class is designed to offer a higher intensity workout than your normal Gravity session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29-39 1000-1045A 15 amp up 22 $68 $80 $100 $120 261806-01 Th 210-310 500-545P 15 amp up 23 $68 $80 $100 $120 261806-02
TRX Suspension TrainingOur new TRX Suspension Training uses your own body weight and gravity to build strength balance coordination flexibility and core and joint stability all while preventing injuries With TRX you are able to perform hundreds of highly functional exercises and
adjust your resistance instantly by simply shifting your body position TRX is suitable for all fitness levels We offer two group settings to experience the new TRX Group Exercise and Group Personal Training TRX Group Exercise is perfect for those looking to experience a core-focused fitness workout in a casual fun group setting TRX Group Personal Training is for those looking for a more intense instructor-focused workout For one-on-one TRX personal training options please turn to the personal training section on page 12
TRX Group Exercise Basic TrainingFitness CenterNew to the TRX Let us show you the basics with our FREE getting started session This 30-minute intro session will walk you through how to set up and use the TRX show you the best ways to adjust resistance and stability and give you easy-to-follow tips for progressing and an overview of our basic set of foundational exercises Space is limited sign up today
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21 930-1000A 12 amp up 125 $0 $0 $20 $20 269116-01 Tu 21 600-630P 12 amp up 125 $0 $0 $20 $20 269116-02 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
TRX Group Exercise Circuit ChallengeFitness CenterChallenge yourself with this fast-paced workout combo of TRX and cardio drills Timed sets will keep your heart pumping as you power through the reps at your own pace Class is limited to 14 TRX enthusiasts in order to ensure class progress and continuity for all who register All levels welcome
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 37-425 930-1030A 12 amp up 228 $68 $80 $100 $120 262002-01 Tu 38-426 630-730P 12 amp up 31 $68 $80 $100 $120 262002-04W 39-427 930-1030A 12 amp up 32 $68 $80 $100 $120 262002-02 Th 310-428 630-730P 12 amp up 33 $68 $80 $100 $120 262002-05 Sa 312-430 930-1030A 12 amp up 35 $68 $80 $100 $120 262002-03
TRX Group Training MomentumFitness CenterTrain multiple muscles at once and in multiple planes of movement for a workout unlike anything you have ever experienced Taught by a certified personal trainer TRX Momentum will improve core stability muscular strength and endurance flexibility and overall body mobility Build up your momentum in this fast-paced group training session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-38 815-900A 15 amp up 21 $68 $80 $100 $120 261801-01 W 29-39 700-745P 15 amp up 22 $68 $80 $100 $120 261801-02 Th 210-310 900-945A 15 amp up 23 $68 $80 $100 $120 261801-03
12 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Kettlebell Boot CampStudio CGet back to basics and blast away the body fat with Kettlebell Boot Camp This no frills boot camp will bump up your heart rate and build muscle tone through a combination of strength training and bursts of cardio using bikes running and jump ropes
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 27-32 830-930P 12 amp up 131 $62 $72 $90 $108 262004-01
Womens Only WorkoutFitness CenterGet the tools you need to design your own workout Learn how to use various weights cardio and strength machines to tone your muscles One of our personal trainers will teach you exercises and training techniques to enhance your strength program and help you reach the next level of fitness The first week will begin in the classroom with a review of the benefits basic moves and guidelines of strength training Upon completion of this program you will have a series of workouts designed just for you
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 223-323 1030-1130A 12 amp up 216 $51 $60 $75 $90 261202-01
PERSONAL TRAINING CLINICS
Learn It Three Steps to Improve Your BOSU Balance
Member LoungeHelp improve your balance by building a strong foundation on a BOSU Meet with certified personal trainer Viola Perez to break down the steps to improve your balance and learn a program to help you master the BOSU balance Whether yoursquore a fitness enthusiast or an active older adult BOSU can help improve your balance
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 217 500-530P 15 amp up 210 $0 $0 $20 $20 261601-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Learn It Best PrePost Workout SnacksMember LoungeCome find out the best way to fuel your body before and after a workout with this special Learn It series
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1100-1130A 15 amp up 39 $0 $0 $20 $20 261601-02 W 316 700-730P 15 amp up 39 $0 $0 $20 $20 261601-03Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Personal Training Are you new to exercise and feel like you could benefit
from some professional guidance Do you want to lose a few pounds and need someone to pro-
vide you with structure encouragement and accountability Are you in pretty good shape and feel you have reached a
plateau If you answered ldquoyesrdquo to any of these questions you may
want to consider taking part in the Mason Community Centerrsquos Personal Training Program to help you reach your fitness goals
The Personal Training Program offers a variety of indi-vidual partner and small-group training packages that range from 30 minutes to one hour In addition specialty trainingmdashTRX suspension training gravity training system (GTS) and ExerGamemdashis available one-on-one or for up to four participants Look for details below30-Minute Personal Training Packages Prices effective January 1 2011Individual Premier Basic Non-MemberOne 30-Minute Session $30 $35 $53Six 30-Minute Sessions $162 $190Twelve 30-Minute Sessions $316 $371
Partner Premier Basic Non-MemberOne 30-Minute Session $45 $52 $78Six 30-Minute Sessions $243 $285Twelve 30-Minute Sessions $475 $558
1-Hour Personal Training PackagesIndividual Premier Basic Non-MemberOne 1-Hour Session $50 $58 $87Six 1-Hour Sessions $270 $317Twelve 1-Hour Sessions $528 $621
Partner Premier Basic Non-MemberOne 1-Hour Session $75 $88 $132Six 1-Hour Sessions $405 $476Twelve 1-Hour Sessions $792 $931
Small Group Training30 Minutes Premier Basic Non-Member3 Participants $17 $20 $304 Participants $13 $15 $23
1 Hour Premier Basic Non-Member3 Participants $34 $39 $594 Participants $25 $29 $44
Specialty Training TRX GTS ExerGame30 Minute Sessions Premier Basic Non-Member1-on-1 Session $35 $41 $622 Participants $29 $33 $503 Participants $23 $26 $394 Participants $18 $21 $32
1 Hour Session Premier Basic Non-Member1-on-1 Session $59 $69 $104
Ask about our large group training or private group exercise classes
13February March 2011To register see page 2
Open year roundWinter Rates
$29 Monday ndash Friday
$39 Saturday and Sundayuntil noon
After noon - $29
Gift Certificates for every occasionA City of Mason Recreation Property
Gift Certificates for every occasionA City of Mason Recreation Property
6042 Fairway Dr Mason Ohio 45040513-398-7700 bull wwwthegolfcentercom
SPORTSSPORTS EVENTS
Mason Youth Sports DayGymnasium Join us for our Second Annual Mason Youth Sports Day event for athletes parents and coaches
Day Date Time Age FeeF 218 600-900P All FreeInteractive booths with activities and informational tips that will aid in your knowledge of sports safety no matter the age or sport Group Health Associates will off er an educational session at 630 pm on improving your athletic performance as well as injury prevention and assessment Sa 219 800-1100A All FreeSports safety and performance information booths and a clinic for athletes to assess injury concerns(appointment required) Bethesda Physical Therapy Athletic Trainers will be available until 1000 am to screen athletes for injury concerns and off er appropriate medical recommendations Please call 5132298555 extension 5547 to schedule an appointment for an assessment
GOLF
Swing Into FitnessCommunity CenterAttention golfers Save your swing Let the experts at Mason Community Center help keep you fi t during the off season so you can hit the course injury-free in the spring This program includes a pre-scheduled fi tness assessment bi-weekly personal training sessions that will help you gain the strength and fl exibility you need to stay in shape during your off -season and help improve your scores on the course and a weekly nutrition consult from 645 to 715 pm following the Thursday session Sign up today and Swing into Fitness A personal trainer will contact you to schedule your fi tness assessment
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 31-421 600-645P 18 amp up 222 $170 $200 $250 $300 261205-01
Better Yourself Personal Training ClinicsFitness Center
Better Your BenchBetter your bench press by brushing up on proper technique strengthening up and busting through that plateau Take just three weeks to learn everything you need to know to take your bench press to the next level then show off what you learned in the second annual Mason Community Center Bench Press Competition
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 27-221 700-730P 15 amp up 131 $0 $6 $20 $20 261602-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
Better Your LegsStrengthen tone and sculpt your legs during these 30-minute power sessions This all leg workout out features everything from weighted exercise to body weight moves
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-316 1130A-1200P 15 amp up 223 $0 $6 $20 $20 261602-02Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
YOGA PROGRAMS
Preschool Yoga AdventureActivity Room BEnroll your preschooler in a fun-fi lled class that blends yoga play dance music and drama Class includes variations on traditional yoga postures that help children develop physical strength fl exibility emotional calm and self-expression while increasing their concentration self-esteem and creativity Parental supervision is not required during class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 23-310 930-1015A 3-5 127 $30 $35 $44 $53 262003-02
14 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Mom and MeThis parent and child class will help develop your childs basic motor skills through jumping skipping hopping running and rolling You will use beams wedges and mats to engage your child through structured play
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1000-1030A 18mo-3yr 37 $56 $65 $82 $98 232360-01Tu 315-510 1030-1100A 18mo-3yr 38 $56 $65 $82 $98 232360-02W 316-511 1000-1030A 18mo-3yr 39 $56 $65 $82 $98 232360-03Th 317-512 945-1015A 18mo-3yr 310 $56 $65 $82 $98 232360-04Th 317-512 515-545P 18mo-3yr 310 $56 $65 $82 $98 232360-05F 318-513 1045-1115A 18mo-3yr 311 $56 $65 $82 $98 232360-06Sa 319-514 1000-1030A 18mo-3yr 312 $56 $65 $82 $98 232360-07No Class 328-42
Tiny TumblersDesigned just for 3-year-olds your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls backward rolls headstands and backbends He or she will also work on circuit training and be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1030-1115A 3 37 $56 $65 $82 $98 232361-01Tu 315-510 1100-1145A 3 38 $56 $65 $82 $98 232361-02Tu 315-510 200-245P 3 38 $56 $65 $82 $98 232361-03W 316-511 1130A-1215P 3 39 $56 $65 $82 $98 232361-04W 316-511 300-345P 3 39 $56 $65 $82 $98 232361-05W 316-511 500-545P 3 39 $56 $65 $82 $98 232361-06Th 317-512 1015-1100A 3 310 $56 $65 $82 $98 232361-07Th 317-512 430-515P 3 310 $56 $65 $82 $98 232361-08F 318-513 1000-1045A 3 311 $56 $65 $82 $98 232361-09Sa 319-514 1030-1115A 3 312 $56 $65 $82 $98 232361-10 No Class 328-42
Jumping JacksYour child will improve gross motor skills fl exibility and coordination through circuit training and will have the opportunity to put the skills together to form a small routine He or she will also be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1115A-1215P 4-5 37 $71 $83 $104 $125 232364-01Tu 315-510 130-230P 4-5 38 $71 $83 $104 $125 232364-02W 316-511 1030-1130A 4-5 39 $71 $83 $104 $125 232364-03W 316-511 300-400P 4-5 39 $71 $83 $104 $125 232364-04W 316-511 500-600P 4-5 39 $71 $83 $104 $125 232364-05Th 317-512 1100A-1200P 4-5 310 $71 $83 $104 $125 232364-06Th 317-512 545-645P 4-5 310 $71 $83 $104 $125 232364-07F 318-513 1015-1115A 4-5 311 $71 $83 $104 $125 232364-08Sa 319-514 1115A-1215P 4-5 312 $71 $83 $104 $125 232364-09No Class 328-42
Sassy Sixes and SevensStudents will work on gymnastics drills conditioning and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills fl exibility and strength
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-600P 6-7 37 $71 $83 $104 $125 232365-01 Tu 315-510 500-600P 6-7 38 $71 $83 $104 $125 232365-02W 316-511 545-645P 6-7 39 $71 $83 $104 $125 232365-03Th 317-512 500-600P 6-7 310 $71 $83 $104 $125 232365-04Sa 319-514 1215-115P 6-7 312 $71 $83 $104 $125 232365-05No Class 328-42
Swing Into YogaActivity Room AJoin us for yoga stretches postures and breathing techniques specifi cally geared toward golfers Help reduce stress prior to and during play The physical and mental aspects of golf are explored to reveal unconscious body tension and perceived limitations The result is more fl uid movements and a more focused mind
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39-427 630-730P 12 amp up 32 $55 $64 $80 $96 261205-02
GYMNASTICSCHEER
GymnasticsMultipurpose RoomThe City of Mason is pleased to off er you state-of-the-art facilities for our gymnastics and cheer programs The 6500 square foot gymnastics area is complete with tumbling tracks a table vault and a Resi-Pit-lined gymnastics pit Students are now able to participate recreationally or move on to the competition level in cheer or gymnastics with the Mason Community Centerrsquos own Mason Twisters Make-up classes will be scheduled only if the facility is closed for weather or maintenance The make-up class will be on the corresponding day of the week after the last scheduled class
Improve Your GameA tip from Andy Horn golf pro at the Golf Center at Kings Island
This is a great time of year to work on a part of your game that most golfers forget about in the winter months I talk about keeping your swing together and fi nding that extra ten yards over the winter but when it comes down to score putting is everything
Over the winter months in my basement I roll putts almost every night I lay down two clubs just outside the size of my putter head to make sure I make that straight back and straight through stroke If I can keep that putter face square as I stroke the ball I know the ball will roll true
I will putt with my two sons and really make a family night of putting golf balls We all try to not hit the side of the clubs on the fl oor as we putt Distance is not a big factor in the winter on the carpet we are working on the putting stroke
Try this and when springs rolls around you will be making more putts than your golfi ng buddies
Good luck
15February March 2011To register see page 2
BeginnersIntroduce your child to the world of gymnastics Students will learn basic gymnastics skills on the floor uneven bars balance beam and vault Your child will then learn to put the skills together to form a routine Conditioning and flexibility are also introduced at this level
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-512 545-645P 8 amp up 310 $71 $83 $104 $125 232384-01Sa 319-514 1230-130P 8 amp up 312 $71 $83 $104 $125 232384-02No Class 328-42
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginners skills They should be able to perform all Beginners routines This class will provide a greater challenge to students on the floor uneven bars balance beam and vault
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316-511 600-715P 8 amp up 39 $88 $103 $129 $155 232385-01No Class 328-42
IntermediateStudents in this class have mastered the skills in both Beginners and Advanced Beginners and are working on back handsprings Higher level skills and routines as well as fitness flexibility and strength will be taught Students will train two days a week
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 315-512 600-730P 8 amp up 38 $223 $262 $328 $393 232386-01No Class 328-42
All Star Recreational CheerMultipurpose RoomDoes your child love to jump yell tumble and have fun Then cheerleading might be just the class yoursquore looking for Our non-competitive fun-filled environment will provide strength flexibility and a great foundation for cheerleading well into the future
Mini CheerYoung participants will be introduced to the basic cheer and tumbling skills such as jumps cartwheels rolls and handstands
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-545P 4-5 37 $56 $65 $82 $98 232321-01Tu 315-510 1000-1045A 4-5 38 $56 $65 $82 $98 232321-02No Class 328-42
Youth CheerThis class will build upon the basics by reinforcing beginning skills and focusing on intermediate cheerleading and tumbling skills including jumps motions rolls and cartwheels Round-offs and back handsprings will be introduced and improved
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 545-645P 6-7 37 $71 $83 $104 $125 232322-01No Class 328-42
Junior CheerStudents will focus on cheerleading fundamentals while learning front and back walkovers round-offs and front and back handsprings Our program is progressive so as students master specific skills we are able to move them to the next skill set
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 8-14 37 $71 $83 $104 $125 232323-01No Class 328-42
Senior CheerStudents will learn advanced cheerleading and tumbling skills including working on standing back handsprings and round-off back handsprings Our program is progressive so as students master certain skills we are able to move them to the next set of skills
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 15 amp up 37 $71 $83 $104 $125 232324-01No Class 328-42
MARTIAL ARTS
Tae Kwon DoGymnasium
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum while focusing on the very basics of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1045-1115A 3 126 $24 $30 $35 $40 211103-03 W 32-323 1045-1115A 3 223 $24 $30 $35 $40 211103-04
Tiny TigersThis is an age-specific curriculum designed to enhance your childs mental and physical development in a fun positive and motivating way while learning basic Tae Kwon Do techniques Children advance at their own pace and earn colored belts through rank promotion testing
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1000-1030A 3 126 $24 $30 $35 $40 211102-03 W 32-323 1000-1030A 3 223 $24 $30 $35 $40 211102-04 Th 23-224 600-630P 3 127 $24 $30 $35 $40 211102-05 Th 33-324 600-630P 3 224 $24 $30 $35 $40 211102-06
BeginnerNo previous experience is necessary for this class Adults teens and children will train together in a family-oriented program Participants will learn the basic motions of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 21-224 630-730P 5 amp up 125 $39 $45 $55 $60 211100-01 TuTh 31-324 630-730P 5 amp up 222 $39 $45$55 $60 211100-02
Presented By I K Tae Kwon Do
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
10 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Nutrition TipsMeeting RoomRegistered Dietitian Miriam K Jackobs will be at the center twice a week to answer your nutrition questions Stop by for some quick and easy tips about proper food planning and nutrition
Day Time Age FeeTuTh 1100A-1200P 15 amp up Free
FITNESS PROGRAMS
Youth and Teens
Parent amp Youth Workout TimeWeight RoomTen to 14-year-olds spend some quality time with Mom or Dad by working out in the Fitness Center This is your chance to come in on the weekends and use the Precor cardiovascular equipment Icariantrade selectorized weight equipment exercise balls and medicine balls in the Fitness Center The Hammer Strengthtrade equipment will be open for use by 12-14 year olds Please note the following policies
bullensp A parent or legal guardian must accompany student(s) at all times
bullensp Parent amp Youth Workout Time is restricted to the Fitness Center only
bullensp Mason Community Center staff reserves the right to ask for proof of age at any time
bullensp All Mason Community Center and Fitness Center policies apply
Day Time Age FeeSaSu 200-600P 10-14 Daily admission or pass requiredPremier members may enjoy additional hours from 7 am to 12 pm on Sundays
Teens and Tweens BootcampStudio AThis is a fun dynamic circuit workout that incorporates agility plyometrics and core conditioning You will have fun with fitness games kickboxing medicine ball drills and obstacle courses Join us for the fun right after school A water bottle and towel are required
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 223-46 330-415P 10-14 216 $30 $35 $44 $53 266701-06No class 330
Youth Fitness TrainingFitness CenterBrush up on proper fitness center usage and etiquette This class includes a facility tour a review of the rules and regulations instruction on the use of the Icariantrade circuit and the cardiovascular equipment and an overall review of the importance of wellness Upon completion of the program you will receive a workout created by a personal trainer as well as feel comfortable confident and knowledgeable using the fitness center
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-216 230-330P 12-15 126 $43 $50 $63 $75 261100-01 W 32-316 230-330P 12-15 223 $43 $50 $63 $75 261100-02
Sweetheart RideActivity Room AThis special extended Valentines Day ride will start your day off in the right mood Come enjoy a ride with themed music and fun decorations Sign up with a loved one and enjoy this time together
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212 800-900A 12 amp up 25 $0 $2 $20 $20 269106-03 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
ASSESSMENTS AND SCREENINGS
Fitness Center OrientationsFitness CenterWhether you are new to fitness or returning to the gym after some time off schedule a free fitness center orientation with one of our fitness specialists Get acclimated to the gym environment during your 30-minute orientation to the circuit weight machines and cardiovascular equipment Yoursquoll also receive a basic workout routine created by a personal trainer Stop by the Fitness Customer Service Desk to arrange a session today
Day Age FeeBy Appointment 12 amp up Free to members
Fitness AssessmentsAssessment RoomTake the first step toward better health or more efficiently track your fitness progress by taking baseline fitness tests and consulting with certified staff and compare yourself to the national norm Fitness evaluations include resting heart rate blood pressure body composition muscular strength muscular endurance cardio respiratory fitness and flexibility Assessments are recommended every 3 to 6 months or at the start of an exercise routine A full assessment takes approximately one hour Please wear gym shoes and shorts or comfortable pants Pick up the form at the Mason Community Center or contact the Fitness Supervisor at 5132298555 today to schedule your appointment
Day Age Fee (PREBASMRNR)By Appointment 12 amp up Free $30 $38 $45up to 4 a year
Body CompositionFitness CenterBody composition testing is a good indicator of your fitness progress and is important in distinguishing between fat and lean body content that is not detectable on your scale It also provides clues about your risk factors for certain diseases
Please know your height and weight when you come in for the test For best results do not eat drink or work out one to two hours prior to the test
Day Time Age Fee (PREBASMRNR)M 600-700P 15 amp up $0 $0 $5 $5Tu 900-1000A 15 amp up $0 $0 $5 $5Tu 530-630P 15 amp up $0 $0 $5 $5W 1000-1100A 15 amp up $0 $0 $5 $5Sa 1000-1100A 15 amp up $0 $0 $5 $5
11February March 2011To register see page 2
Adults and Older Teens
Gravity Training System (GTS)
The possibilities are endless Our new Gravity Training System is a wonderful training tool for a full range of users from prenatal through active athlete
Top four reasons to try the GTS
bullensp Guarantees personal attention without the expense of private training
bullensp Allows clients to work at their own fitness level and still experience results
bullensp Elevates the heart rate and burns muscles without any negative impact on joints
bullensp Provides an upbeat 45-minute total-body strength training workout designed to maximize time and efficiency
Let our certified trainers help you achieve your fitness goals using the GTS For one-on-one and small group gravity training system options please turn to the personal training section on page 12
GRAVITY Body BlastFitness CenterBlast into a better body with this small group training class Shape and tone your core back chest shoulders and legs in this heart-pumping workout designed to get you going Let one of our personal trainers be your guide through a 30-minute session that will blast you into the body you desire
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212-312 900-930A 15 amp up 25 $68 $80 $100 $120 261805-02 M 214-314 430-500P 15 amp up 27 $68 $80 $100 $120 261805-03
GRAVITY Boot CampFitness CenterKick some butt on the new GTS This class is designed to offer a higher intensity workout than your normal Gravity session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29-39 1000-1045A 15 amp up 22 $68 $80 $100 $120 261806-01 Th 210-310 500-545P 15 amp up 23 $68 $80 $100 $120 261806-02
TRX Suspension TrainingOur new TRX Suspension Training uses your own body weight and gravity to build strength balance coordination flexibility and core and joint stability all while preventing injuries With TRX you are able to perform hundreds of highly functional exercises and
adjust your resistance instantly by simply shifting your body position TRX is suitable for all fitness levels We offer two group settings to experience the new TRX Group Exercise and Group Personal Training TRX Group Exercise is perfect for those looking to experience a core-focused fitness workout in a casual fun group setting TRX Group Personal Training is for those looking for a more intense instructor-focused workout For one-on-one TRX personal training options please turn to the personal training section on page 12
TRX Group Exercise Basic TrainingFitness CenterNew to the TRX Let us show you the basics with our FREE getting started session This 30-minute intro session will walk you through how to set up and use the TRX show you the best ways to adjust resistance and stability and give you easy-to-follow tips for progressing and an overview of our basic set of foundational exercises Space is limited sign up today
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21 930-1000A 12 amp up 125 $0 $0 $20 $20 269116-01 Tu 21 600-630P 12 amp up 125 $0 $0 $20 $20 269116-02 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
TRX Group Exercise Circuit ChallengeFitness CenterChallenge yourself with this fast-paced workout combo of TRX and cardio drills Timed sets will keep your heart pumping as you power through the reps at your own pace Class is limited to 14 TRX enthusiasts in order to ensure class progress and continuity for all who register All levels welcome
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 37-425 930-1030A 12 amp up 228 $68 $80 $100 $120 262002-01 Tu 38-426 630-730P 12 amp up 31 $68 $80 $100 $120 262002-04W 39-427 930-1030A 12 amp up 32 $68 $80 $100 $120 262002-02 Th 310-428 630-730P 12 amp up 33 $68 $80 $100 $120 262002-05 Sa 312-430 930-1030A 12 amp up 35 $68 $80 $100 $120 262002-03
TRX Group Training MomentumFitness CenterTrain multiple muscles at once and in multiple planes of movement for a workout unlike anything you have ever experienced Taught by a certified personal trainer TRX Momentum will improve core stability muscular strength and endurance flexibility and overall body mobility Build up your momentum in this fast-paced group training session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-38 815-900A 15 amp up 21 $68 $80 $100 $120 261801-01 W 29-39 700-745P 15 amp up 22 $68 $80 $100 $120 261801-02 Th 210-310 900-945A 15 amp up 23 $68 $80 $100 $120 261801-03
12 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Kettlebell Boot CampStudio CGet back to basics and blast away the body fat with Kettlebell Boot Camp This no frills boot camp will bump up your heart rate and build muscle tone through a combination of strength training and bursts of cardio using bikes running and jump ropes
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 27-32 830-930P 12 amp up 131 $62 $72 $90 $108 262004-01
Womens Only WorkoutFitness CenterGet the tools you need to design your own workout Learn how to use various weights cardio and strength machines to tone your muscles One of our personal trainers will teach you exercises and training techniques to enhance your strength program and help you reach the next level of fitness The first week will begin in the classroom with a review of the benefits basic moves and guidelines of strength training Upon completion of this program you will have a series of workouts designed just for you
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 223-323 1030-1130A 12 amp up 216 $51 $60 $75 $90 261202-01
PERSONAL TRAINING CLINICS
Learn It Three Steps to Improve Your BOSU Balance
Member LoungeHelp improve your balance by building a strong foundation on a BOSU Meet with certified personal trainer Viola Perez to break down the steps to improve your balance and learn a program to help you master the BOSU balance Whether yoursquore a fitness enthusiast or an active older adult BOSU can help improve your balance
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 217 500-530P 15 amp up 210 $0 $0 $20 $20 261601-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Learn It Best PrePost Workout SnacksMember LoungeCome find out the best way to fuel your body before and after a workout with this special Learn It series
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1100-1130A 15 amp up 39 $0 $0 $20 $20 261601-02 W 316 700-730P 15 amp up 39 $0 $0 $20 $20 261601-03Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Personal Training Are you new to exercise and feel like you could benefit
from some professional guidance Do you want to lose a few pounds and need someone to pro-
vide you with structure encouragement and accountability Are you in pretty good shape and feel you have reached a
plateau If you answered ldquoyesrdquo to any of these questions you may
want to consider taking part in the Mason Community Centerrsquos Personal Training Program to help you reach your fitness goals
The Personal Training Program offers a variety of indi-vidual partner and small-group training packages that range from 30 minutes to one hour In addition specialty trainingmdashTRX suspension training gravity training system (GTS) and ExerGamemdashis available one-on-one or for up to four participants Look for details below30-Minute Personal Training Packages Prices effective January 1 2011Individual Premier Basic Non-MemberOne 30-Minute Session $30 $35 $53Six 30-Minute Sessions $162 $190Twelve 30-Minute Sessions $316 $371
Partner Premier Basic Non-MemberOne 30-Minute Session $45 $52 $78Six 30-Minute Sessions $243 $285Twelve 30-Minute Sessions $475 $558
1-Hour Personal Training PackagesIndividual Premier Basic Non-MemberOne 1-Hour Session $50 $58 $87Six 1-Hour Sessions $270 $317Twelve 1-Hour Sessions $528 $621
Partner Premier Basic Non-MemberOne 1-Hour Session $75 $88 $132Six 1-Hour Sessions $405 $476Twelve 1-Hour Sessions $792 $931
Small Group Training30 Minutes Premier Basic Non-Member3 Participants $17 $20 $304 Participants $13 $15 $23
1 Hour Premier Basic Non-Member3 Participants $34 $39 $594 Participants $25 $29 $44
Specialty Training TRX GTS ExerGame30 Minute Sessions Premier Basic Non-Member1-on-1 Session $35 $41 $622 Participants $29 $33 $503 Participants $23 $26 $394 Participants $18 $21 $32
1 Hour Session Premier Basic Non-Member1-on-1 Session $59 $69 $104
Ask about our large group training or private group exercise classes
13February March 2011To register see page 2
Open year roundWinter Rates
$29 Monday ndash Friday
$39 Saturday and Sundayuntil noon
After noon - $29
Gift Certificates for every occasionA City of Mason Recreation Property
Gift Certificates for every occasionA City of Mason Recreation Property
6042 Fairway Dr Mason Ohio 45040513-398-7700 bull wwwthegolfcentercom
SPORTSSPORTS EVENTS
Mason Youth Sports DayGymnasium Join us for our Second Annual Mason Youth Sports Day event for athletes parents and coaches
Day Date Time Age FeeF 218 600-900P All FreeInteractive booths with activities and informational tips that will aid in your knowledge of sports safety no matter the age or sport Group Health Associates will off er an educational session at 630 pm on improving your athletic performance as well as injury prevention and assessment Sa 219 800-1100A All FreeSports safety and performance information booths and a clinic for athletes to assess injury concerns(appointment required) Bethesda Physical Therapy Athletic Trainers will be available until 1000 am to screen athletes for injury concerns and off er appropriate medical recommendations Please call 5132298555 extension 5547 to schedule an appointment for an assessment
GOLF
Swing Into FitnessCommunity CenterAttention golfers Save your swing Let the experts at Mason Community Center help keep you fi t during the off season so you can hit the course injury-free in the spring This program includes a pre-scheduled fi tness assessment bi-weekly personal training sessions that will help you gain the strength and fl exibility you need to stay in shape during your off -season and help improve your scores on the course and a weekly nutrition consult from 645 to 715 pm following the Thursday session Sign up today and Swing into Fitness A personal trainer will contact you to schedule your fi tness assessment
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 31-421 600-645P 18 amp up 222 $170 $200 $250 $300 261205-01
Better Yourself Personal Training ClinicsFitness Center
Better Your BenchBetter your bench press by brushing up on proper technique strengthening up and busting through that plateau Take just three weeks to learn everything you need to know to take your bench press to the next level then show off what you learned in the second annual Mason Community Center Bench Press Competition
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 27-221 700-730P 15 amp up 131 $0 $6 $20 $20 261602-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
Better Your LegsStrengthen tone and sculpt your legs during these 30-minute power sessions This all leg workout out features everything from weighted exercise to body weight moves
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-316 1130A-1200P 15 amp up 223 $0 $6 $20 $20 261602-02Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
YOGA PROGRAMS
Preschool Yoga AdventureActivity Room BEnroll your preschooler in a fun-fi lled class that blends yoga play dance music and drama Class includes variations on traditional yoga postures that help children develop physical strength fl exibility emotional calm and self-expression while increasing their concentration self-esteem and creativity Parental supervision is not required during class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 23-310 930-1015A 3-5 127 $30 $35 $44 $53 262003-02
14 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Mom and MeThis parent and child class will help develop your childs basic motor skills through jumping skipping hopping running and rolling You will use beams wedges and mats to engage your child through structured play
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1000-1030A 18mo-3yr 37 $56 $65 $82 $98 232360-01Tu 315-510 1030-1100A 18mo-3yr 38 $56 $65 $82 $98 232360-02W 316-511 1000-1030A 18mo-3yr 39 $56 $65 $82 $98 232360-03Th 317-512 945-1015A 18mo-3yr 310 $56 $65 $82 $98 232360-04Th 317-512 515-545P 18mo-3yr 310 $56 $65 $82 $98 232360-05F 318-513 1045-1115A 18mo-3yr 311 $56 $65 $82 $98 232360-06Sa 319-514 1000-1030A 18mo-3yr 312 $56 $65 $82 $98 232360-07No Class 328-42
Tiny TumblersDesigned just for 3-year-olds your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls backward rolls headstands and backbends He or she will also work on circuit training and be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1030-1115A 3 37 $56 $65 $82 $98 232361-01Tu 315-510 1100-1145A 3 38 $56 $65 $82 $98 232361-02Tu 315-510 200-245P 3 38 $56 $65 $82 $98 232361-03W 316-511 1130A-1215P 3 39 $56 $65 $82 $98 232361-04W 316-511 300-345P 3 39 $56 $65 $82 $98 232361-05W 316-511 500-545P 3 39 $56 $65 $82 $98 232361-06Th 317-512 1015-1100A 3 310 $56 $65 $82 $98 232361-07Th 317-512 430-515P 3 310 $56 $65 $82 $98 232361-08F 318-513 1000-1045A 3 311 $56 $65 $82 $98 232361-09Sa 319-514 1030-1115A 3 312 $56 $65 $82 $98 232361-10 No Class 328-42
Jumping JacksYour child will improve gross motor skills fl exibility and coordination through circuit training and will have the opportunity to put the skills together to form a small routine He or she will also be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1115A-1215P 4-5 37 $71 $83 $104 $125 232364-01Tu 315-510 130-230P 4-5 38 $71 $83 $104 $125 232364-02W 316-511 1030-1130A 4-5 39 $71 $83 $104 $125 232364-03W 316-511 300-400P 4-5 39 $71 $83 $104 $125 232364-04W 316-511 500-600P 4-5 39 $71 $83 $104 $125 232364-05Th 317-512 1100A-1200P 4-5 310 $71 $83 $104 $125 232364-06Th 317-512 545-645P 4-5 310 $71 $83 $104 $125 232364-07F 318-513 1015-1115A 4-5 311 $71 $83 $104 $125 232364-08Sa 319-514 1115A-1215P 4-5 312 $71 $83 $104 $125 232364-09No Class 328-42
Sassy Sixes and SevensStudents will work on gymnastics drills conditioning and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills fl exibility and strength
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-600P 6-7 37 $71 $83 $104 $125 232365-01 Tu 315-510 500-600P 6-7 38 $71 $83 $104 $125 232365-02W 316-511 545-645P 6-7 39 $71 $83 $104 $125 232365-03Th 317-512 500-600P 6-7 310 $71 $83 $104 $125 232365-04Sa 319-514 1215-115P 6-7 312 $71 $83 $104 $125 232365-05No Class 328-42
Swing Into YogaActivity Room AJoin us for yoga stretches postures and breathing techniques specifi cally geared toward golfers Help reduce stress prior to and during play The physical and mental aspects of golf are explored to reveal unconscious body tension and perceived limitations The result is more fl uid movements and a more focused mind
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39-427 630-730P 12 amp up 32 $55 $64 $80 $96 261205-02
GYMNASTICSCHEER
GymnasticsMultipurpose RoomThe City of Mason is pleased to off er you state-of-the-art facilities for our gymnastics and cheer programs The 6500 square foot gymnastics area is complete with tumbling tracks a table vault and a Resi-Pit-lined gymnastics pit Students are now able to participate recreationally or move on to the competition level in cheer or gymnastics with the Mason Community Centerrsquos own Mason Twisters Make-up classes will be scheduled only if the facility is closed for weather or maintenance The make-up class will be on the corresponding day of the week after the last scheduled class
Improve Your GameA tip from Andy Horn golf pro at the Golf Center at Kings Island
This is a great time of year to work on a part of your game that most golfers forget about in the winter months I talk about keeping your swing together and fi nding that extra ten yards over the winter but when it comes down to score putting is everything
Over the winter months in my basement I roll putts almost every night I lay down two clubs just outside the size of my putter head to make sure I make that straight back and straight through stroke If I can keep that putter face square as I stroke the ball I know the ball will roll true
I will putt with my two sons and really make a family night of putting golf balls We all try to not hit the side of the clubs on the fl oor as we putt Distance is not a big factor in the winter on the carpet we are working on the putting stroke
Try this and when springs rolls around you will be making more putts than your golfi ng buddies
Good luck
15February March 2011To register see page 2
BeginnersIntroduce your child to the world of gymnastics Students will learn basic gymnastics skills on the floor uneven bars balance beam and vault Your child will then learn to put the skills together to form a routine Conditioning and flexibility are also introduced at this level
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-512 545-645P 8 amp up 310 $71 $83 $104 $125 232384-01Sa 319-514 1230-130P 8 amp up 312 $71 $83 $104 $125 232384-02No Class 328-42
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginners skills They should be able to perform all Beginners routines This class will provide a greater challenge to students on the floor uneven bars balance beam and vault
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316-511 600-715P 8 amp up 39 $88 $103 $129 $155 232385-01No Class 328-42
IntermediateStudents in this class have mastered the skills in both Beginners and Advanced Beginners and are working on back handsprings Higher level skills and routines as well as fitness flexibility and strength will be taught Students will train two days a week
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 315-512 600-730P 8 amp up 38 $223 $262 $328 $393 232386-01No Class 328-42
All Star Recreational CheerMultipurpose RoomDoes your child love to jump yell tumble and have fun Then cheerleading might be just the class yoursquore looking for Our non-competitive fun-filled environment will provide strength flexibility and a great foundation for cheerleading well into the future
Mini CheerYoung participants will be introduced to the basic cheer and tumbling skills such as jumps cartwheels rolls and handstands
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-545P 4-5 37 $56 $65 $82 $98 232321-01Tu 315-510 1000-1045A 4-5 38 $56 $65 $82 $98 232321-02No Class 328-42
Youth CheerThis class will build upon the basics by reinforcing beginning skills and focusing on intermediate cheerleading and tumbling skills including jumps motions rolls and cartwheels Round-offs and back handsprings will be introduced and improved
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 545-645P 6-7 37 $71 $83 $104 $125 232322-01No Class 328-42
Junior CheerStudents will focus on cheerleading fundamentals while learning front and back walkovers round-offs and front and back handsprings Our program is progressive so as students master specific skills we are able to move them to the next skill set
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 8-14 37 $71 $83 $104 $125 232323-01No Class 328-42
Senior CheerStudents will learn advanced cheerleading and tumbling skills including working on standing back handsprings and round-off back handsprings Our program is progressive so as students master certain skills we are able to move them to the next set of skills
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 15 amp up 37 $71 $83 $104 $125 232324-01No Class 328-42
MARTIAL ARTS
Tae Kwon DoGymnasium
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum while focusing on the very basics of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1045-1115A 3 126 $24 $30 $35 $40 211103-03 W 32-323 1045-1115A 3 223 $24 $30 $35 $40 211103-04
Tiny TigersThis is an age-specific curriculum designed to enhance your childs mental and physical development in a fun positive and motivating way while learning basic Tae Kwon Do techniques Children advance at their own pace and earn colored belts through rank promotion testing
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1000-1030A 3 126 $24 $30 $35 $40 211102-03 W 32-323 1000-1030A 3 223 $24 $30 $35 $40 211102-04 Th 23-224 600-630P 3 127 $24 $30 $35 $40 211102-05 Th 33-324 600-630P 3 224 $24 $30 $35 $40 211102-06
BeginnerNo previous experience is necessary for this class Adults teens and children will train together in a family-oriented program Participants will learn the basic motions of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 21-224 630-730P 5 amp up 125 $39 $45 $55 $60 211100-01 TuTh 31-324 630-730P 5 amp up 222 $39 $45$55 $60 211100-02
Presented By I K Tae Kwon Do
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
11February March 2011To register see page 2
Adults and Older Teens
Gravity Training System (GTS)
The possibilities are endless Our new Gravity Training System is a wonderful training tool for a full range of users from prenatal through active athlete
Top four reasons to try the GTS
bullensp Guarantees personal attention without the expense of private training
bullensp Allows clients to work at their own fitness level and still experience results
bullensp Elevates the heart rate and burns muscles without any negative impact on joints
bullensp Provides an upbeat 45-minute total-body strength training workout designed to maximize time and efficiency
Let our certified trainers help you achieve your fitness goals using the GTS For one-on-one and small group gravity training system options please turn to the personal training section on page 12
GRAVITY Body BlastFitness CenterBlast into a better body with this small group training class Shape and tone your core back chest shoulders and legs in this heart-pumping workout designed to get you going Let one of our personal trainers be your guide through a 30-minute session that will blast you into the body you desire
Day Date Time Age Deadline Fee (PREBASMRNR) ActivitySa 212-312 900-930A 15 amp up 25 $68 $80 $100 $120 261805-02 M 214-314 430-500P 15 amp up 27 $68 $80 $100 $120 261805-03
GRAVITY Boot CampFitness CenterKick some butt on the new GTS This class is designed to offer a higher intensity workout than your normal Gravity session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 29-39 1000-1045A 15 amp up 22 $68 $80 $100 $120 261806-01 Th 210-310 500-545P 15 amp up 23 $68 $80 $100 $120 261806-02
TRX Suspension TrainingOur new TRX Suspension Training uses your own body weight and gravity to build strength balance coordination flexibility and core and joint stability all while preventing injuries With TRX you are able to perform hundreds of highly functional exercises and
adjust your resistance instantly by simply shifting your body position TRX is suitable for all fitness levels We offer two group settings to experience the new TRX Group Exercise and Group Personal Training TRX Group Exercise is perfect for those looking to experience a core-focused fitness workout in a casual fun group setting TRX Group Personal Training is for those looking for a more intense instructor-focused workout For one-on-one TRX personal training options please turn to the personal training section on page 12
TRX Group Exercise Basic TrainingFitness CenterNew to the TRX Let us show you the basics with our FREE getting started session This 30-minute intro session will walk you through how to set up and use the TRX show you the best ways to adjust resistance and stability and give you easy-to-follow tips for progressing and an overview of our basic set of foundational exercises Space is limited sign up today
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 21 930-1000A 12 amp up 125 $0 $0 $20 $20 269116-01 Tu 21 600-630P 12 amp up 125 $0 $0 $20 $20 269116-02 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
TRX Group Exercise Circuit ChallengeFitness CenterChallenge yourself with this fast-paced workout combo of TRX and cardio drills Timed sets will keep your heart pumping as you power through the reps at your own pace Class is limited to 14 TRX enthusiasts in order to ensure class progress and continuity for all who register All levels welcome
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 37-425 930-1030A 12 amp up 228 $68 $80 $100 $120 262002-01 Tu 38-426 630-730P 12 amp up 31 $68 $80 $100 $120 262002-04W 39-427 930-1030A 12 amp up 32 $68 $80 $100 $120 262002-02 Th 310-428 630-730P 12 amp up 33 $68 $80 $100 $120 262002-05 Sa 312-430 930-1030A 12 amp up 35 $68 $80 $100 $120 262002-03
TRX Group Training MomentumFitness CenterTrain multiple muscles at once and in multiple planes of movement for a workout unlike anything you have ever experienced Taught by a certified personal trainer TRX Momentum will improve core stability muscular strength and endurance flexibility and overall body mobility Build up your momentum in this fast-paced group training session
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 28-38 815-900A 15 amp up 21 $68 $80 $100 $120 261801-01 W 29-39 700-745P 15 amp up 22 $68 $80 $100 $120 261801-02 Th 210-310 900-945A 15 amp up 23 $68 $80 $100 $120 261801-03
12 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Kettlebell Boot CampStudio CGet back to basics and blast away the body fat with Kettlebell Boot Camp This no frills boot camp will bump up your heart rate and build muscle tone through a combination of strength training and bursts of cardio using bikes running and jump ropes
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 27-32 830-930P 12 amp up 131 $62 $72 $90 $108 262004-01
Womens Only WorkoutFitness CenterGet the tools you need to design your own workout Learn how to use various weights cardio and strength machines to tone your muscles One of our personal trainers will teach you exercises and training techniques to enhance your strength program and help you reach the next level of fitness The first week will begin in the classroom with a review of the benefits basic moves and guidelines of strength training Upon completion of this program you will have a series of workouts designed just for you
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 223-323 1030-1130A 12 amp up 216 $51 $60 $75 $90 261202-01
PERSONAL TRAINING CLINICS
Learn It Three Steps to Improve Your BOSU Balance
Member LoungeHelp improve your balance by building a strong foundation on a BOSU Meet with certified personal trainer Viola Perez to break down the steps to improve your balance and learn a program to help you master the BOSU balance Whether yoursquore a fitness enthusiast or an active older adult BOSU can help improve your balance
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 217 500-530P 15 amp up 210 $0 $0 $20 $20 261601-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Learn It Best PrePost Workout SnacksMember LoungeCome find out the best way to fuel your body before and after a workout with this special Learn It series
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1100-1130A 15 amp up 39 $0 $0 $20 $20 261601-02 W 316 700-730P 15 amp up 39 $0 $0 $20 $20 261601-03Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Personal Training Are you new to exercise and feel like you could benefit
from some professional guidance Do you want to lose a few pounds and need someone to pro-
vide you with structure encouragement and accountability Are you in pretty good shape and feel you have reached a
plateau If you answered ldquoyesrdquo to any of these questions you may
want to consider taking part in the Mason Community Centerrsquos Personal Training Program to help you reach your fitness goals
The Personal Training Program offers a variety of indi-vidual partner and small-group training packages that range from 30 minutes to one hour In addition specialty trainingmdashTRX suspension training gravity training system (GTS) and ExerGamemdashis available one-on-one or for up to four participants Look for details below30-Minute Personal Training Packages Prices effective January 1 2011Individual Premier Basic Non-MemberOne 30-Minute Session $30 $35 $53Six 30-Minute Sessions $162 $190Twelve 30-Minute Sessions $316 $371
Partner Premier Basic Non-MemberOne 30-Minute Session $45 $52 $78Six 30-Minute Sessions $243 $285Twelve 30-Minute Sessions $475 $558
1-Hour Personal Training PackagesIndividual Premier Basic Non-MemberOne 1-Hour Session $50 $58 $87Six 1-Hour Sessions $270 $317Twelve 1-Hour Sessions $528 $621
Partner Premier Basic Non-MemberOne 1-Hour Session $75 $88 $132Six 1-Hour Sessions $405 $476Twelve 1-Hour Sessions $792 $931
Small Group Training30 Minutes Premier Basic Non-Member3 Participants $17 $20 $304 Participants $13 $15 $23
1 Hour Premier Basic Non-Member3 Participants $34 $39 $594 Participants $25 $29 $44
Specialty Training TRX GTS ExerGame30 Minute Sessions Premier Basic Non-Member1-on-1 Session $35 $41 $622 Participants $29 $33 $503 Participants $23 $26 $394 Participants $18 $21 $32
1 Hour Session Premier Basic Non-Member1-on-1 Session $59 $69 $104
Ask about our large group training or private group exercise classes
13February March 2011To register see page 2
Open year roundWinter Rates
$29 Monday ndash Friday
$39 Saturday and Sundayuntil noon
After noon - $29
Gift Certificates for every occasionA City of Mason Recreation Property
Gift Certificates for every occasionA City of Mason Recreation Property
6042 Fairway Dr Mason Ohio 45040513-398-7700 bull wwwthegolfcentercom
SPORTSSPORTS EVENTS
Mason Youth Sports DayGymnasium Join us for our Second Annual Mason Youth Sports Day event for athletes parents and coaches
Day Date Time Age FeeF 218 600-900P All FreeInteractive booths with activities and informational tips that will aid in your knowledge of sports safety no matter the age or sport Group Health Associates will off er an educational session at 630 pm on improving your athletic performance as well as injury prevention and assessment Sa 219 800-1100A All FreeSports safety and performance information booths and a clinic for athletes to assess injury concerns(appointment required) Bethesda Physical Therapy Athletic Trainers will be available until 1000 am to screen athletes for injury concerns and off er appropriate medical recommendations Please call 5132298555 extension 5547 to schedule an appointment for an assessment
GOLF
Swing Into FitnessCommunity CenterAttention golfers Save your swing Let the experts at Mason Community Center help keep you fi t during the off season so you can hit the course injury-free in the spring This program includes a pre-scheduled fi tness assessment bi-weekly personal training sessions that will help you gain the strength and fl exibility you need to stay in shape during your off -season and help improve your scores on the course and a weekly nutrition consult from 645 to 715 pm following the Thursday session Sign up today and Swing into Fitness A personal trainer will contact you to schedule your fi tness assessment
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 31-421 600-645P 18 amp up 222 $170 $200 $250 $300 261205-01
Better Yourself Personal Training ClinicsFitness Center
Better Your BenchBetter your bench press by brushing up on proper technique strengthening up and busting through that plateau Take just three weeks to learn everything you need to know to take your bench press to the next level then show off what you learned in the second annual Mason Community Center Bench Press Competition
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 27-221 700-730P 15 amp up 131 $0 $6 $20 $20 261602-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
Better Your LegsStrengthen tone and sculpt your legs during these 30-minute power sessions This all leg workout out features everything from weighted exercise to body weight moves
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-316 1130A-1200P 15 amp up 223 $0 $6 $20 $20 261602-02Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
YOGA PROGRAMS
Preschool Yoga AdventureActivity Room BEnroll your preschooler in a fun-fi lled class that blends yoga play dance music and drama Class includes variations on traditional yoga postures that help children develop physical strength fl exibility emotional calm and self-expression while increasing their concentration self-esteem and creativity Parental supervision is not required during class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 23-310 930-1015A 3-5 127 $30 $35 $44 $53 262003-02
14 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Mom and MeThis parent and child class will help develop your childs basic motor skills through jumping skipping hopping running and rolling You will use beams wedges and mats to engage your child through structured play
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1000-1030A 18mo-3yr 37 $56 $65 $82 $98 232360-01Tu 315-510 1030-1100A 18mo-3yr 38 $56 $65 $82 $98 232360-02W 316-511 1000-1030A 18mo-3yr 39 $56 $65 $82 $98 232360-03Th 317-512 945-1015A 18mo-3yr 310 $56 $65 $82 $98 232360-04Th 317-512 515-545P 18mo-3yr 310 $56 $65 $82 $98 232360-05F 318-513 1045-1115A 18mo-3yr 311 $56 $65 $82 $98 232360-06Sa 319-514 1000-1030A 18mo-3yr 312 $56 $65 $82 $98 232360-07No Class 328-42
Tiny TumblersDesigned just for 3-year-olds your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls backward rolls headstands and backbends He or she will also work on circuit training and be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1030-1115A 3 37 $56 $65 $82 $98 232361-01Tu 315-510 1100-1145A 3 38 $56 $65 $82 $98 232361-02Tu 315-510 200-245P 3 38 $56 $65 $82 $98 232361-03W 316-511 1130A-1215P 3 39 $56 $65 $82 $98 232361-04W 316-511 300-345P 3 39 $56 $65 $82 $98 232361-05W 316-511 500-545P 3 39 $56 $65 $82 $98 232361-06Th 317-512 1015-1100A 3 310 $56 $65 $82 $98 232361-07Th 317-512 430-515P 3 310 $56 $65 $82 $98 232361-08F 318-513 1000-1045A 3 311 $56 $65 $82 $98 232361-09Sa 319-514 1030-1115A 3 312 $56 $65 $82 $98 232361-10 No Class 328-42
Jumping JacksYour child will improve gross motor skills fl exibility and coordination through circuit training and will have the opportunity to put the skills together to form a small routine He or she will also be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1115A-1215P 4-5 37 $71 $83 $104 $125 232364-01Tu 315-510 130-230P 4-5 38 $71 $83 $104 $125 232364-02W 316-511 1030-1130A 4-5 39 $71 $83 $104 $125 232364-03W 316-511 300-400P 4-5 39 $71 $83 $104 $125 232364-04W 316-511 500-600P 4-5 39 $71 $83 $104 $125 232364-05Th 317-512 1100A-1200P 4-5 310 $71 $83 $104 $125 232364-06Th 317-512 545-645P 4-5 310 $71 $83 $104 $125 232364-07F 318-513 1015-1115A 4-5 311 $71 $83 $104 $125 232364-08Sa 319-514 1115A-1215P 4-5 312 $71 $83 $104 $125 232364-09No Class 328-42
Sassy Sixes and SevensStudents will work on gymnastics drills conditioning and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills fl exibility and strength
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-600P 6-7 37 $71 $83 $104 $125 232365-01 Tu 315-510 500-600P 6-7 38 $71 $83 $104 $125 232365-02W 316-511 545-645P 6-7 39 $71 $83 $104 $125 232365-03Th 317-512 500-600P 6-7 310 $71 $83 $104 $125 232365-04Sa 319-514 1215-115P 6-7 312 $71 $83 $104 $125 232365-05No Class 328-42
Swing Into YogaActivity Room AJoin us for yoga stretches postures and breathing techniques specifi cally geared toward golfers Help reduce stress prior to and during play The physical and mental aspects of golf are explored to reveal unconscious body tension and perceived limitations The result is more fl uid movements and a more focused mind
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39-427 630-730P 12 amp up 32 $55 $64 $80 $96 261205-02
GYMNASTICSCHEER
GymnasticsMultipurpose RoomThe City of Mason is pleased to off er you state-of-the-art facilities for our gymnastics and cheer programs The 6500 square foot gymnastics area is complete with tumbling tracks a table vault and a Resi-Pit-lined gymnastics pit Students are now able to participate recreationally or move on to the competition level in cheer or gymnastics with the Mason Community Centerrsquos own Mason Twisters Make-up classes will be scheduled only if the facility is closed for weather or maintenance The make-up class will be on the corresponding day of the week after the last scheduled class
Improve Your GameA tip from Andy Horn golf pro at the Golf Center at Kings Island
This is a great time of year to work on a part of your game that most golfers forget about in the winter months I talk about keeping your swing together and fi nding that extra ten yards over the winter but when it comes down to score putting is everything
Over the winter months in my basement I roll putts almost every night I lay down two clubs just outside the size of my putter head to make sure I make that straight back and straight through stroke If I can keep that putter face square as I stroke the ball I know the ball will roll true
I will putt with my two sons and really make a family night of putting golf balls We all try to not hit the side of the clubs on the fl oor as we putt Distance is not a big factor in the winter on the carpet we are working on the putting stroke
Try this and when springs rolls around you will be making more putts than your golfi ng buddies
Good luck
15February March 2011To register see page 2
BeginnersIntroduce your child to the world of gymnastics Students will learn basic gymnastics skills on the floor uneven bars balance beam and vault Your child will then learn to put the skills together to form a routine Conditioning and flexibility are also introduced at this level
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-512 545-645P 8 amp up 310 $71 $83 $104 $125 232384-01Sa 319-514 1230-130P 8 amp up 312 $71 $83 $104 $125 232384-02No Class 328-42
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginners skills They should be able to perform all Beginners routines This class will provide a greater challenge to students on the floor uneven bars balance beam and vault
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316-511 600-715P 8 amp up 39 $88 $103 $129 $155 232385-01No Class 328-42
IntermediateStudents in this class have mastered the skills in both Beginners and Advanced Beginners and are working on back handsprings Higher level skills and routines as well as fitness flexibility and strength will be taught Students will train two days a week
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 315-512 600-730P 8 amp up 38 $223 $262 $328 $393 232386-01No Class 328-42
All Star Recreational CheerMultipurpose RoomDoes your child love to jump yell tumble and have fun Then cheerleading might be just the class yoursquore looking for Our non-competitive fun-filled environment will provide strength flexibility and a great foundation for cheerleading well into the future
Mini CheerYoung participants will be introduced to the basic cheer and tumbling skills such as jumps cartwheels rolls and handstands
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-545P 4-5 37 $56 $65 $82 $98 232321-01Tu 315-510 1000-1045A 4-5 38 $56 $65 $82 $98 232321-02No Class 328-42
Youth CheerThis class will build upon the basics by reinforcing beginning skills and focusing on intermediate cheerleading and tumbling skills including jumps motions rolls and cartwheels Round-offs and back handsprings will be introduced and improved
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 545-645P 6-7 37 $71 $83 $104 $125 232322-01No Class 328-42
Junior CheerStudents will focus on cheerleading fundamentals while learning front and back walkovers round-offs and front and back handsprings Our program is progressive so as students master specific skills we are able to move them to the next skill set
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 8-14 37 $71 $83 $104 $125 232323-01No Class 328-42
Senior CheerStudents will learn advanced cheerleading and tumbling skills including working on standing back handsprings and round-off back handsprings Our program is progressive so as students master certain skills we are able to move them to the next set of skills
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 15 amp up 37 $71 $83 $104 $125 232324-01No Class 328-42
MARTIAL ARTS
Tae Kwon DoGymnasium
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum while focusing on the very basics of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1045-1115A 3 126 $24 $30 $35 $40 211103-03 W 32-323 1045-1115A 3 223 $24 $30 $35 $40 211103-04
Tiny TigersThis is an age-specific curriculum designed to enhance your childs mental and physical development in a fun positive and motivating way while learning basic Tae Kwon Do techniques Children advance at their own pace and earn colored belts through rank promotion testing
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1000-1030A 3 126 $24 $30 $35 $40 211102-03 W 32-323 1000-1030A 3 223 $24 $30 $35 $40 211102-04 Th 23-224 600-630P 3 127 $24 $30 $35 $40 211102-05 Th 33-324 600-630P 3 224 $24 $30 $35 $40 211102-06
BeginnerNo previous experience is necessary for this class Adults teens and children will train together in a family-oriented program Participants will learn the basic motions of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 21-224 630-730P 5 amp up 125 $39 $45 $55 $60 211100-01 TuTh 31-324 630-730P 5 amp up 222 $39 $45$55 $60 211100-02
Presented By I K Tae Kwon Do
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
12 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Kettlebell Boot CampStudio CGet back to basics and blast away the body fat with Kettlebell Boot Camp This no frills boot camp will bump up your heart rate and build muscle tone through a combination of strength training and bursts of cardio using bikes running and jump ropes
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 27-32 830-930P 12 amp up 131 $62 $72 $90 $108 262004-01
Womens Only WorkoutFitness CenterGet the tools you need to design your own workout Learn how to use various weights cardio and strength machines to tone your muscles One of our personal trainers will teach you exercises and training techniques to enhance your strength program and help you reach the next level of fitness The first week will begin in the classroom with a review of the benefits basic moves and guidelines of strength training Upon completion of this program you will have a series of workouts designed just for you
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTu 223-323 1030-1130A 12 amp up 216 $51 $60 $75 $90 261202-01
PERSONAL TRAINING CLINICS
Learn It Three Steps to Improve Your BOSU Balance
Member LoungeHelp improve your balance by building a strong foundation on a BOSU Meet with certified personal trainer Viola Perez to break down the steps to improve your balance and learn a program to help you master the BOSU balance Whether yoursquore a fitness enthusiast or an active older adult BOSU can help improve your balance
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 217 500-530P 15 amp up 210 $0 $0 $20 $20 261601-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Learn It Best PrePost Workout SnacksMember LoungeCome find out the best way to fuel your body before and after a workout with this special Learn It series
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316 1100-1130A 15 amp up 39 $0 $0 $20 $20 261601-02 W 316 700-730P 15 amp up 39 $0 $0 $20 $20 261601-03Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your first month
Personal Training Are you new to exercise and feel like you could benefit
from some professional guidance Do you want to lose a few pounds and need someone to pro-
vide you with structure encouragement and accountability Are you in pretty good shape and feel you have reached a
plateau If you answered ldquoyesrdquo to any of these questions you may
want to consider taking part in the Mason Community Centerrsquos Personal Training Program to help you reach your fitness goals
The Personal Training Program offers a variety of indi-vidual partner and small-group training packages that range from 30 minutes to one hour In addition specialty trainingmdashTRX suspension training gravity training system (GTS) and ExerGamemdashis available one-on-one or for up to four participants Look for details below30-Minute Personal Training Packages Prices effective January 1 2011Individual Premier Basic Non-MemberOne 30-Minute Session $30 $35 $53Six 30-Minute Sessions $162 $190Twelve 30-Minute Sessions $316 $371
Partner Premier Basic Non-MemberOne 30-Minute Session $45 $52 $78Six 30-Minute Sessions $243 $285Twelve 30-Minute Sessions $475 $558
1-Hour Personal Training PackagesIndividual Premier Basic Non-MemberOne 1-Hour Session $50 $58 $87Six 1-Hour Sessions $270 $317Twelve 1-Hour Sessions $528 $621
Partner Premier Basic Non-MemberOne 1-Hour Session $75 $88 $132Six 1-Hour Sessions $405 $476Twelve 1-Hour Sessions $792 $931
Small Group Training30 Minutes Premier Basic Non-Member3 Participants $17 $20 $304 Participants $13 $15 $23
1 Hour Premier Basic Non-Member3 Participants $34 $39 $594 Participants $25 $29 $44
Specialty Training TRX GTS ExerGame30 Minute Sessions Premier Basic Non-Member1-on-1 Session $35 $41 $622 Participants $29 $33 $503 Participants $23 $26 $394 Participants $18 $21 $32
1 Hour Session Premier Basic Non-Member1-on-1 Session $59 $69 $104
Ask about our large group training or private group exercise classes
13February March 2011To register see page 2
Open year roundWinter Rates
$29 Monday ndash Friday
$39 Saturday and Sundayuntil noon
After noon - $29
Gift Certificates for every occasionA City of Mason Recreation Property
Gift Certificates for every occasionA City of Mason Recreation Property
6042 Fairway Dr Mason Ohio 45040513-398-7700 bull wwwthegolfcentercom
SPORTSSPORTS EVENTS
Mason Youth Sports DayGymnasium Join us for our Second Annual Mason Youth Sports Day event for athletes parents and coaches
Day Date Time Age FeeF 218 600-900P All FreeInteractive booths with activities and informational tips that will aid in your knowledge of sports safety no matter the age or sport Group Health Associates will off er an educational session at 630 pm on improving your athletic performance as well as injury prevention and assessment Sa 219 800-1100A All FreeSports safety and performance information booths and a clinic for athletes to assess injury concerns(appointment required) Bethesda Physical Therapy Athletic Trainers will be available until 1000 am to screen athletes for injury concerns and off er appropriate medical recommendations Please call 5132298555 extension 5547 to schedule an appointment for an assessment
GOLF
Swing Into FitnessCommunity CenterAttention golfers Save your swing Let the experts at Mason Community Center help keep you fi t during the off season so you can hit the course injury-free in the spring This program includes a pre-scheduled fi tness assessment bi-weekly personal training sessions that will help you gain the strength and fl exibility you need to stay in shape during your off -season and help improve your scores on the course and a weekly nutrition consult from 645 to 715 pm following the Thursday session Sign up today and Swing into Fitness A personal trainer will contact you to schedule your fi tness assessment
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 31-421 600-645P 18 amp up 222 $170 $200 $250 $300 261205-01
Better Yourself Personal Training ClinicsFitness Center
Better Your BenchBetter your bench press by brushing up on proper technique strengthening up and busting through that plateau Take just three weeks to learn everything you need to know to take your bench press to the next level then show off what you learned in the second annual Mason Community Center Bench Press Competition
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 27-221 700-730P 15 amp up 131 $0 $6 $20 $20 261602-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
Better Your LegsStrengthen tone and sculpt your legs during these 30-minute power sessions This all leg workout out features everything from weighted exercise to body weight moves
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-316 1130A-1200P 15 amp up 223 $0 $6 $20 $20 261602-02Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
YOGA PROGRAMS
Preschool Yoga AdventureActivity Room BEnroll your preschooler in a fun-fi lled class that blends yoga play dance music and drama Class includes variations on traditional yoga postures that help children develop physical strength fl exibility emotional calm and self-expression while increasing their concentration self-esteem and creativity Parental supervision is not required during class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 23-310 930-1015A 3-5 127 $30 $35 $44 $53 262003-02
14 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Mom and MeThis parent and child class will help develop your childs basic motor skills through jumping skipping hopping running and rolling You will use beams wedges and mats to engage your child through structured play
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1000-1030A 18mo-3yr 37 $56 $65 $82 $98 232360-01Tu 315-510 1030-1100A 18mo-3yr 38 $56 $65 $82 $98 232360-02W 316-511 1000-1030A 18mo-3yr 39 $56 $65 $82 $98 232360-03Th 317-512 945-1015A 18mo-3yr 310 $56 $65 $82 $98 232360-04Th 317-512 515-545P 18mo-3yr 310 $56 $65 $82 $98 232360-05F 318-513 1045-1115A 18mo-3yr 311 $56 $65 $82 $98 232360-06Sa 319-514 1000-1030A 18mo-3yr 312 $56 $65 $82 $98 232360-07No Class 328-42
Tiny TumblersDesigned just for 3-year-olds your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls backward rolls headstands and backbends He or she will also work on circuit training and be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1030-1115A 3 37 $56 $65 $82 $98 232361-01Tu 315-510 1100-1145A 3 38 $56 $65 $82 $98 232361-02Tu 315-510 200-245P 3 38 $56 $65 $82 $98 232361-03W 316-511 1130A-1215P 3 39 $56 $65 $82 $98 232361-04W 316-511 300-345P 3 39 $56 $65 $82 $98 232361-05W 316-511 500-545P 3 39 $56 $65 $82 $98 232361-06Th 317-512 1015-1100A 3 310 $56 $65 $82 $98 232361-07Th 317-512 430-515P 3 310 $56 $65 $82 $98 232361-08F 318-513 1000-1045A 3 311 $56 $65 $82 $98 232361-09Sa 319-514 1030-1115A 3 312 $56 $65 $82 $98 232361-10 No Class 328-42
Jumping JacksYour child will improve gross motor skills fl exibility and coordination through circuit training and will have the opportunity to put the skills together to form a small routine He or she will also be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1115A-1215P 4-5 37 $71 $83 $104 $125 232364-01Tu 315-510 130-230P 4-5 38 $71 $83 $104 $125 232364-02W 316-511 1030-1130A 4-5 39 $71 $83 $104 $125 232364-03W 316-511 300-400P 4-5 39 $71 $83 $104 $125 232364-04W 316-511 500-600P 4-5 39 $71 $83 $104 $125 232364-05Th 317-512 1100A-1200P 4-5 310 $71 $83 $104 $125 232364-06Th 317-512 545-645P 4-5 310 $71 $83 $104 $125 232364-07F 318-513 1015-1115A 4-5 311 $71 $83 $104 $125 232364-08Sa 319-514 1115A-1215P 4-5 312 $71 $83 $104 $125 232364-09No Class 328-42
Sassy Sixes and SevensStudents will work on gymnastics drills conditioning and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills fl exibility and strength
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-600P 6-7 37 $71 $83 $104 $125 232365-01 Tu 315-510 500-600P 6-7 38 $71 $83 $104 $125 232365-02W 316-511 545-645P 6-7 39 $71 $83 $104 $125 232365-03Th 317-512 500-600P 6-7 310 $71 $83 $104 $125 232365-04Sa 319-514 1215-115P 6-7 312 $71 $83 $104 $125 232365-05No Class 328-42
Swing Into YogaActivity Room AJoin us for yoga stretches postures and breathing techniques specifi cally geared toward golfers Help reduce stress prior to and during play The physical and mental aspects of golf are explored to reveal unconscious body tension and perceived limitations The result is more fl uid movements and a more focused mind
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39-427 630-730P 12 amp up 32 $55 $64 $80 $96 261205-02
GYMNASTICSCHEER
GymnasticsMultipurpose RoomThe City of Mason is pleased to off er you state-of-the-art facilities for our gymnastics and cheer programs The 6500 square foot gymnastics area is complete with tumbling tracks a table vault and a Resi-Pit-lined gymnastics pit Students are now able to participate recreationally or move on to the competition level in cheer or gymnastics with the Mason Community Centerrsquos own Mason Twisters Make-up classes will be scheduled only if the facility is closed for weather or maintenance The make-up class will be on the corresponding day of the week after the last scheduled class
Improve Your GameA tip from Andy Horn golf pro at the Golf Center at Kings Island
This is a great time of year to work on a part of your game that most golfers forget about in the winter months I talk about keeping your swing together and fi nding that extra ten yards over the winter but when it comes down to score putting is everything
Over the winter months in my basement I roll putts almost every night I lay down two clubs just outside the size of my putter head to make sure I make that straight back and straight through stroke If I can keep that putter face square as I stroke the ball I know the ball will roll true
I will putt with my two sons and really make a family night of putting golf balls We all try to not hit the side of the clubs on the fl oor as we putt Distance is not a big factor in the winter on the carpet we are working on the putting stroke
Try this and when springs rolls around you will be making more putts than your golfi ng buddies
Good luck
15February March 2011To register see page 2
BeginnersIntroduce your child to the world of gymnastics Students will learn basic gymnastics skills on the floor uneven bars balance beam and vault Your child will then learn to put the skills together to form a routine Conditioning and flexibility are also introduced at this level
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-512 545-645P 8 amp up 310 $71 $83 $104 $125 232384-01Sa 319-514 1230-130P 8 amp up 312 $71 $83 $104 $125 232384-02No Class 328-42
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginners skills They should be able to perform all Beginners routines This class will provide a greater challenge to students on the floor uneven bars balance beam and vault
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316-511 600-715P 8 amp up 39 $88 $103 $129 $155 232385-01No Class 328-42
IntermediateStudents in this class have mastered the skills in both Beginners and Advanced Beginners and are working on back handsprings Higher level skills and routines as well as fitness flexibility and strength will be taught Students will train two days a week
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 315-512 600-730P 8 amp up 38 $223 $262 $328 $393 232386-01No Class 328-42
All Star Recreational CheerMultipurpose RoomDoes your child love to jump yell tumble and have fun Then cheerleading might be just the class yoursquore looking for Our non-competitive fun-filled environment will provide strength flexibility and a great foundation for cheerleading well into the future
Mini CheerYoung participants will be introduced to the basic cheer and tumbling skills such as jumps cartwheels rolls and handstands
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-545P 4-5 37 $56 $65 $82 $98 232321-01Tu 315-510 1000-1045A 4-5 38 $56 $65 $82 $98 232321-02No Class 328-42
Youth CheerThis class will build upon the basics by reinforcing beginning skills and focusing on intermediate cheerleading and tumbling skills including jumps motions rolls and cartwheels Round-offs and back handsprings will be introduced and improved
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 545-645P 6-7 37 $71 $83 $104 $125 232322-01No Class 328-42
Junior CheerStudents will focus on cheerleading fundamentals while learning front and back walkovers round-offs and front and back handsprings Our program is progressive so as students master specific skills we are able to move them to the next skill set
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 8-14 37 $71 $83 $104 $125 232323-01No Class 328-42
Senior CheerStudents will learn advanced cheerleading and tumbling skills including working on standing back handsprings and round-off back handsprings Our program is progressive so as students master certain skills we are able to move them to the next set of skills
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 15 amp up 37 $71 $83 $104 $125 232324-01No Class 328-42
MARTIAL ARTS
Tae Kwon DoGymnasium
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum while focusing on the very basics of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1045-1115A 3 126 $24 $30 $35 $40 211103-03 W 32-323 1045-1115A 3 223 $24 $30 $35 $40 211103-04
Tiny TigersThis is an age-specific curriculum designed to enhance your childs mental and physical development in a fun positive and motivating way while learning basic Tae Kwon Do techniques Children advance at their own pace and earn colored belts through rank promotion testing
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1000-1030A 3 126 $24 $30 $35 $40 211102-03 W 32-323 1000-1030A 3 223 $24 $30 $35 $40 211102-04 Th 23-224 600-630P 3 127 $24 $30 $35 $40 211102-05 Th 33-324 600-630P 3 224 $24 $30 $35 $40 211102-06
BeginnerNo previous experience is necessary for this class Adults teens and children will train together in a family-oriented program Participants will learn the basic motions of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 21-224 630-730P 5 amp up 125 $39 $45 $55 $60 211100-01 TuTh 31-324 630-730P 5 amp up 222 $39 $45$55 $60 211100-02
Presented By I K Tae Kwon Do
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
13February March 2011To register see page 2
Open year roundWinter Rates
$29 Monday ndash Friday
$39 Saturday and Sundayuntil noon
After noon - $29
Gift Certificates for every occasionA City of Mason Recreation Property
Gift Certificates for every occasionA City of Mason Recreation Property
6042 Fairway Dr Mason Ohio 45040513-398-7700 bull wwwthegolfcentercom
SPORTSSPORTS EVENTS
Mason Youth Sports DayGymnasium Join us for our Second Annual Mason Youth Sports Day event for athletes parents and coaches
Day Date Time Age FeeF 218 600-900P All FreeInteractive booths with activities and informational tips that will aid in your knowledge of sports safety no matter the age or sport Group Health Associates will off er an educational session at 630 pm on improving your athletic performance as well as injury prevention and assessment Sa 219 800-1100A All FreeSports safety and performance information booths and a clinic for athletes to assess injury concerns(appointment required) Bethesda Physical Therapy Athletic Trainers will be available until 1000 am to screen athletes for injury concerns and off er appropriate medical recommendations Please call 5132298555 extension 5547 to schedule an appointment for an assessment
GOLF
Swing Into FitnessCommunity CenterAttention golfers Save your swing Let the experts at Mason Community Center help keep you fi t during the off season so you can hit the course injury-free in the spring This program includes a pre-scheduled fi tness assessment bi-weekly personal training sessions that will help you gain the strength and fl exibility you need to stay in shape during your off -season and help improve your scores on the course and a weekly nutrition consult from 645 to 715 pm following the Thursday session Sign up today and Swing into Fitness A personal trainer will contact you to schedule your fi tness assessment
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 31-421 600-645P 18 amp up 222 $170 $200 $250 $300 261205-01
Better Yourself Personal Training ClinicsFitness Center
Better Your BenchBetter your bench press by brushing up on proper technique strengthening up and busting through that plateau Take just three weeks to learn everything you need to know to take your bench press to the next level then show off what you learned in the second annual Mason Community Center Bench Press Competition
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 27-221 700-730P 15 amp up 131 $0 $6 $20 $20 261602-01 Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
Better Your LegsStrengthen tone and sculpt your legs during these 30-minute power sessions This all leg workout out features everything from weighted exercise to body weight moves
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 32-316 1130A-1200P 15 amp up 223 $0 $6 $20 $20 261602-02Non-members may participate by purchasing a daily pass ($20 for adults) SPECIAL Become a member the day of the event and get $20 off your fi rst month
YOGA PROGRAMS
Preschool Yoga AdventureActivity Room BEnroll your preschooler in a fun-fi lled class that blends yoga play dance music and drama Class includes variations on traditional yoga postures that help children develop physical strength fl exibility emotional calm and self-expression while increasing their concentration self-esteem and creativity Parental supervision is not required during class
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 23-310 930-1015A 3-5 127 $30 $35 $44 $53 262003-02
14 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Mom and MeThis parent and child class will help develop your childs basic motor skills through jumping skipping hopping running and rolling You will use beams wedges and mats to engage your child through structured play
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1000-1030A 18mo-3yr 37 $56 $65 $82 $98 232360-01Tu 315-510 1030-1100A 18mo-3yr 38 $56 $65 $82 $98 232360-02W 316-511 1000-1030A 18mo-3yr 39 $56 $65 $82 $98 232360-03Th 317-512 945-1015A 18mo-3yr 310 $56 $65 $82 $98 232360-04Th 317-512 515-545P 18mo-3yr 310 $56 $65 $82 $98 232360-05F 318-513 1045-1115A 18mo-3yr 311 $56 $65 $82 $98 232360-06Sa 319-514 1000-1030A 18mo-3yr 312 $56 $65 $82 $98 232360-07No Class 328-42
Tiny TumblersDesigned just for 3-year-olds your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls backward rolls headstands and backbends He or she will also work on circuit training and be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1030-1115A 3 37 $56 $65 $82 $98 232361-01Tu 315-510 1100-1145A 3 38 $56 $65 $82 $98 232361-02Tu 315-510 200-245P 3 38 $56 $65 $82 $98 232361-03W 316-511 1130A-1215P 3 39 $56 $65 $82 $98 232361-04W 316-511 300-345P 3 39 $56 $65 $82 $98 232361-05W 316-511 500-545P 3 39 $56 $65 $82 $98 232361-06Th 317-512 1015-1100A 3 310 $56 $65 $82 $98 232361-07Th 317-512 430-515P 3 310 $56 $65 $82 $98 232361-08F 318-513 1000-1045A 3 311 $56 $65 $82 $98 232361-09Sa 319-514 1030-1115A 3 312 $56 $65 $82 $98 232361-10 No Class 328-42
Jumping JacksYour child will improve gross motor skills fl exibility and coordination through circuit training and will have the opportunity to put the skills together to form a small routine He or she will also be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1115A-1215P 4-5 37 $71 $83 $104 $125 232364-01Tu 315-510 130-230P 4-5 38 $71 $83 $104 $125 232364-02W 316-511 1030-1130A 4-5 39 $71 $83 $104 $125 232364-03W 316-511 300-400P 4-5 39 $71 $83 $104 $125 232364-04W 316-511 500-600P 4-5 39 $71 $83 $104 $125 232364-05Th 317-512 1100A-1200P 4-5 310 $71 $83 $104 $125 232364-06Th 317-512 545-645P 4-5 310 $71 $83 $104 $125 232364-07F 318-513 1015-1115A 4-5 311 $71 $83 $104 $125 232364-08Sa 319-514 1115A-1215P 4-5 312 $71 $83 $104 $125 232364-09No Class 328-42
Sassy Sixes and SevensStudents will work on gymnastics drills conditioning and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills fl exibility and strength
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-600P 6-7 37 $71 $83 $104 $125 232365-01 Tu 315-510 500-600P 6-7 38 $71 $83 $104 $125 232365-02W 316-511 545-645P 6-7 39 $71 $83 $104 $125 232365-03Th 317-512 500-600P 6-7 310 $71 $83 $104 $125 232365-04Sa 319-514 1215-115P 6-7 312 $71 $83 $104 $125 232365-05No Class 328-42
Swing Into YogaActivity Room AJoin us for yoga stretches postures and breathing techniques specifi cally geared toward golfers Help reduce stress prior to and during play The physical and mental aspects of golf are explored to reveal unconscious body tension and perceived limitations The result is more fl uid movements and a more focused mind
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39-427 630-730P 12 amp up 32 $55 $64 $80 $96 261205-02
GYMNASTICSCHEER
GymnasticsMultipurpose RoomThe City of Mason is pleased to off er you state-of-the-art facilities for our gymnastics and cheer programs The 6500 square foot gymnastics area is complete with tumbling tracks a table vault and a Resi-Pit-lined gymnastics pit Students are now able to participate recreationally or move on to the competition level in cheer or gymnastics with the Mason Community Centerrsquos own Mason Twisters Make-up classes will be scheduled only if the facility is closed for weather or maintenance The make-up class will be on the corresponding day of the week after the last scheduled class
Improve Your GameA tip from Andy Horn golf pro at the Golf Center at Kings Island
This is a great time of year to work on a part of your game that most golfers forget about in the winter months I talk about keeping your swing together and fi nding that extra ten yards over the winter but when it comes down to score putting is everything
Over the winter months in my basement I roll putts almost every night I lay down two clubs just outside the size of my putter head to make sure I make that straight back and straight through stroke If I can keep that putter face square as I stroke the ball I know the ball will roll true
I will putt with my two sons and really make a family night of putting golf balls We all try to not hit the side of the clubs on the fl oor as we putt Distance is not a big factor in the winter on the carpet we are working on the putting stroke
Try this and when springs rolls around you will be making more putts than your golfi ng buddies
Good luck
15February March 2011To register see page 2
BeginnersIntroduce your child to the world of gymnastics Students will learn basic gymnastics skills on the floor uneven bars balance beam and vault Your child will then learn to put the skills together to form a routine Conditioning and flexibility are also introduced at this level
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-512 545-645P 8 amp up 310 $71 $83 $104 $125 232384-01Sa 319-514 1230-130P 8 amp up 312 $71 $83 $104 $125 232384-02No Class 328-42
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginners skills They should be able to perform all Beginners routines This class will provide a greater challenge to students on the floor uneven bars balance beam and vault
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316-511 600-715P 8 amp up 39 $88 $103 $129 $155 232385-01No Class 328-42
IntermediateStudents in this class have mastered the skills in both Beginners and Advanced Beginners and are working on back handsprings Higher level skills and routines as well as fitness flexibility and strength will be taught Students will train two days a week
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 315-512 600-730P 8 amp up 38 $223 $262 $328 $393 232386-01No Class 328-42
All Star Recreational CheerMultipurpose RoomDoes your child love to jump yell tumble and have fun Then cheerleading might be just the class yoursquore looking for Our non-competitive fun-filled environment will provide strength flexibility and a great foundation for cheerleading well into the future
Mini CheerYoung participants will be introduced to the basic cheer and tumbling skills such as jumps cartwheels rolls and handstands
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-545P 4-5 37 $56 $65 $82 $98 232321-01Tu 315-510 1000-1045A 4-5 38 $56 $65 $82 $98 232321-02No Class 328-42
Youth CheerThis class will build upon the basics by reinforcing beginning skills and focusing on intermediate cheerleading and tumbling skills including jumps motions rolls and cartwheels Round-offs and back handsprings will be introduced and improved
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 545-645P 6-7 37 $71 $83 $104 $125 232322-01No Class 328-42
Junior CheerStudents will focus on cheerleading fundamentals while learning front and back walkovers round-offs and front and back handsprings Our program is progressive so as students master specific skills we are able to move them to the next skill set
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 8-14 37 $71 $83 $104 $125 232323-01No Class 328-42
Senior CheerStudents will learn advanced cheerleading and tumbling skills including working on standing back handsprings and round-off back handsprings Our program is progressive so as students master certain skills we are able to move them to the next set of skills
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 15 amp up 37 $71 $83 $104 $125 232324-01No Class 328-42
MARTIAL ARTS
Tae Kwon DoGymnasium
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum while focusing on the very basics of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1045-1115A 3 126 $24 $30 $35 $40 211103-03 W 32-323 1045-1115A 3 223 $24 $30 $35 $40 211103-04
Tiny TigersThis is an age-specific curriculum designed to enhance your childs mental and physical development in a fun positive and motivating way while learning basic Tae Kwon Do techniques Children advance at their own pace and earn colored belts through rank promotion testing
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1000-1030A 3 126 $24 $30 $35 $40 211102-03 W 32-323 1000-1030A 3 223 $24 $30 $35 $40 211102-04 Th 23-224 600-630P 3 127 $24 $30 $35 $40 211102-05 Th 33-324 600-630P 3 224 $24 $30 $35 $40 211102-06
BeginnerNo previous experience is necessary for this class Adults teens and children will train together in a family-oriented program Participants will learn the basic motions of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 21-224 630-730P 5 amp up 125 $39 $45 $55 $60 211100-01 TuTh 31-324 630-730P 5 amp up 222 $39 $45$55 $60 211100-02
Presented By I K Tae Kwon Do
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
14 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Mom and MeThis parent and child class will help develop your childs basic motor skills through jumping skipping hopping running and rolling You will use beams wedges and mats to engage your child through structured play
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1000-1030A 18mo-3yr 37 $56 $65 $82 $98 232360-01Tu 315-510 1030-1100A 18mo-3yr 38 $56 $65 $82 $98 232360-02W 316-511 1000-1030A 18mo-3yr 39 $56 $65 $82 $98 232360-03Th 317-512 945-1015A 18mo-3yr 310 $56 $65 $82 $98 232360-04Th 317-512 515-545P 18mo-3yr 310 $56 $65 $82 $98 232360-05F 318-513 1045-1115A 18mo-3yr 311 $56 $65 $82 $98 232360-06Sa 319-514 1000-1030A 18mo-3yr 312 $56 $65 $82 $98 232360-07No Class 328-42
Tiny TumblersDesigned just for 3-year-olds your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls backward rolls headstands and backbends He or she will also work on circuit training and be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1030-1115A 3 37 $56 $65 $82 $98 232361-01Tu 315-510 1100-1145A 3 38 $56 $65 $82 $98 232361-02Tu 315-510 200-245P 3 38 $56 $65 $82 $98 232361-03W 316-511 1130A-1215P 3 39 $56 $65 $82 $98 232361-04W 316-511 300-345P 3 39 $56 $65 $82 $98 232361-05W 316-511 500-545P 3 39 $56 $65 $82 $98 232361-06Th 317-512 1015-1100A 3 310 $56 $65 $82 $98 232361-07Th 317-512 430-515P 3 310 $56 $65 $82 $98 232361-08F 318-513 1000-1045A 3 311 $56 $65 $82 $98 232361-09Sa 319-514 1030-1115A 3 312 $56 $65 $82 $98 232361-10 No Class 328-42
Jumping JacksYour child will improve gross motor skills fl exibility and coordination through circuit training and will have the opportunity to put the skills together to form a small routine He or she will also be introduced to the vault uneven bars balance beam and the fl oor
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 1115A-1215P 4-5 37 $71 $83 $104 $125 232364-01Tu 315-510 130-230P 4-5 38 $71 $83 $104 $125 232364-02W 316-511 1030-1130A 4-5 39 $71 $83 $104 $125 232364-03W 316-511 300-400P 4-5 39 $71 $83 $104 $125 232364-04W 316-511 500-600P 4-5 39 $71 $83 $104 $125 232364-05Th 317-512 1100A-1200P 4-5 310 $71 $83 $104 $125 232364-06Th 317-512 545-645P 4-5 310 $71 $83 $104 $125 232364-07F 318-513 1015-1115A 4-5 311 $71 $83 $104 $125 232364-08Sa 319-514 1115A-1215P 4-5 312 $71 $83 $104 $125 232364-09No Class 328-42
Sassy Sixes and SevensStudents will work on gymnastics drills conditioning and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills fl exibility and strength
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-600P 6-7 37 $71 $83 $104 $125 232365-01 Tu 315-510 500-600P 6-7 38 $71 $83 $104 $125 232365-02W 316-511 545-645P 6-7 39 $71 $83 $104 $125 232365-03Th 317-512 500-600P 6-7 310 $71 $83 $104 $125 232365-04Sa 319-514 1215-115P 6-7 312 $71 $83 $104 $125 232365-05No Class 328-42
Swing Into YogaActivity Room AJoin us for yoga stretches postures and breathing techniques specifi cally geared toward golfers Help reduce stress prior to and during play The physical and mental aspects of golf are explored to reveal unconscious body tension and perceived limitations The result is more fl uid movements and a more focused mind
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 39-427 630-730P 12 amp up 32 $55 $64 $80 $96 261205-02
GYMNASTICSCHEER
GymnasticsMultipurpose RoomThe City of Mason is pleased to off er you state-of-the-art facilities for our gymnastics and cheer programs The 6500 square foot gymnastics area is complete with tumbling tracks a table vault and a Resi-Pit-lined gymnastics pit Students are now able to participate recreationally or move on to the competition level in cheer or gymnastics with the Mason Community Centerrsquos own Mason Twisters Make-up classes will be scheduled only if the facility is closed for weather or maintenance The make-up class will be on the corresponding day of the week after the last scheduled class
Improve Your GameA tip from Andy Horn golf pro at the Golf Center at Kings Island
This is a great time of year to work on a part of your game that most golfers forget about in the winter months I talk about keeping your swing together and fi nding that extra ten yards over the winter but when it comes down to score putting is everything
Over the winter months in my basement I roll putts almost every night I lay down two clubs just outside the size of my putter head to make sure I make that straight back and straight through stroke If I can keep that putter face square as I stroke the ball I know the ball will roll true
I will putt with my two sons and really make a family night of putting golf balls We all try to not hit the side of the clubs on the fl oor as we putt Distance is not a big factor in the winter on the carpet we are working on the putting stroke
Try this and when springs rolls around you will be making more putts than your golfi ng buddies
Good luck
15February March 2011To register see page 2
BeginnersIntroduce your child to the world of gymnastics Students will learn basic gymnastics skills on the floor uneven bars balance beam and vault Your child will then learn to put the skills together to form a routine Conditioning and flexibility are also introduced at this level
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-512 545-645P 8 amp up 310 $71 $83 $104 $125 232384-01Sa 319-514 1230-130P 8 amp up 312 $71 $83 $104 $125 232384-02No Class 328-42
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginners skills They should be able to perform all Beginners routines This class will provide a greater challenge to students on the floor uneven bars balance beam and vault
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316-511 600-715P 8 amp up 39 $88 $103 $129 $155 232385-01No Class 328-42
IntermediateStudents in this class have mastered the skills in both Beginners and Advanced Beginners and are working on back handsprings Higher level skills and routines as well as fitness flexibility and strength will be taught Students will train two days a week
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 315-512 600-730P 8 amp up 38 $223 $262 $328 $393 232386-01No Class 328-42
All Star Recreational CheerMultipurpose RoomDoes your child love to jump yell tumble and have fun Then cheerleading might be just the class yoursquore looking for Our non-competitive fun-filled environment will provide strength flexibility and a great foundation for cheerleading well into the future
Mini CheerYoung participants will be introduced to the basic cheer and tumbling skills such as jumps cartwheels rolls and handstands
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-545P 4-5 37 $56 $65 $82 $98 232321-01Tu 315-510 1000-1045A 4-5 38 $56 $65 $82 $98 232321-02No Class 328-42
Youth CheerThis class will build upon the basics by reinforcing beginning skills and focusing on intermediate cheerleading and tumbling skills including jumps motions rolls and cartwheels Round-offs and back handsprings will be introduced and improved
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 545-645P 6-7 37 $71 $83 $104 $125 232322-01No Class 328-42
Junior CheerStudents will focus on cheerleading fundamentals while learning front and back walkovers round-offs and front and back handsprings Our program is progressive so as students master specific skills we are able to move them to the next skill set
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 8-14 37 $71 $83 $104 $125 232323-01No Class 328-42
Senior CheerStudents will learn advanced cheerleading and tumbling skills including working on standing back handsprings and round-off back handsprings Our program is progressive so as students master certain skills we are able to move them to the next set of skills
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 15 amp up 37 $71 $83 $104 $125 232324-01No Class 328-42
MARTIAL ARTS
Tae Kwon DoGymnasium
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum while focusing on the very basics of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1045-1115A 3 126 $24 $30 $35 $40 211103-03 W 32-323 1045-1115A 3 223 $24 $30 $35 $40 211103-04
Tiny TigersThis is an age-specific curriculum designed to enhance your childs mental and physical development in a fun positive and motivating way while learning basic Tae Kwon Do techniques Children advance at their own pace and earn colored belts through rank promotion testing
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1000-1030A 3 126 $24 $30 $35 $40 211102-03 W 32-323 1000-1030A 3 223 $24 $30 $35 $40 211102-04 Th 23-224 600-630P 3 127 $24 $30 $35 $40 211102-05 Th 33-324 600-630P 3 224 $24 $30 $35 $40 211102-06
BeginnerNo previous experience is necessary for this class Adults teens and children will train together in a family-oriented program Participants will learn the basic motions of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 21-224 630-730P 5 amp up 125 $39 $45 $55 $60 211100-01 TuTh 31-324 630-730P 5 amp up 222 $39 $45$55 $60 211100-02
Presented By I K Tae Kwon Do
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
15February March 2011To register see page 2
BeginnersIntroduce your child to the world of gymnastics Students will learn basic gymnastics skills on the floor uneven bars balance beam and vault Your child will then learn to put the skills together to form a routine Conditioning and flexibility are also introduced at this level
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTh 317-512 545-645P 8 amp up 310 $71 $83 $104 $125 232384-01Sa 319-514 1230-130P 8 amp up 312 $71 $83 $104 $125 232384-02No Class 328-42
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginners skills They should be able to perform all Beginners routines This class will provide a greater challenge to students on the floor uneven bars balance beam and vault
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 316-511 600-715P 8 amp up 39 $88 $103 $129 $155 232385-01No Class 328-42
IntermediateStudents in this class have mastered the skills in both Beginners and Advanced Beginners and are working on back handsprings Higher level skills and routines as well as fitness flexibility and strength will be taught Students will train two days a week
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 315-512 600-730P 8 amp up 38 $223 $262 $328 $393 232386-01No Class 328-42
All Star Recreational CheerMultipurpose RoomDoes your child love to jump yell tumble and have fun Then cheerleading might be just the class yoursquore looking for Our non-competitive fun-filled environment will provide strength flexibility and a great foundation for cheerleading well into the future
Mini CheerYoung participants will be introduced to the basic cheer and tumbling skills such as jumps cartwheels rolls and handstands
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 500-545P 4-5 37 $56 $65 $82 $98 232321-01Tu 315-510 1000-1045A 4-5 38 $56 $65 $82 $98 232321-02No Class 328-42
Youth CheerThis class will build upon the basics by reinforcing beginning skills and focusing on intermediate cheerleading and tumbling skills including jumps motions rolls and cartwheels Round-offs and back handsprings will be introduced and improved
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 545-645P 6-7 37 $71 $83 $104 $125 232322-01No Class 328-42
Junior CheerStudents will focus on cheerleading fundamentals while learning front and back walkovers round-offs and front and back handsprings Our program is progressive so as students master specific skills we are able to move them to the next skill set
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 8-14 37 $71 $83 $104 $125 232323-01No Class 328-42
Senior CheerStudents will learn advanced cheerleading and tumbling skills including working on standing back handsprings and round-off back handsprings Our program is progressive so as students master certain skills we are able to move them to the next set of skills
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM 314-59 645-745P 15 amp up 37 $71 $83 $104 $125 232324-01No Class 328-42
MARTIAL ARTS
Tae Kwon DoGymnasium
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum while focusing on the very basics of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1045-1115A 3 126 $24 $30 $35 $40 211103-03 W 32-323 1045-1115A 3 223 $24 $30 $35 $40 211103-04
Tiny TigersThis is an age-specific curriculum designed to enhance your childs mental and physical development in a fun positive and motivating way while learning basic Tae Kwon Do techniques Children advance at their own pace and earn colored belts through rank promotion testing
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityW 22-223 1000-1030A 3 126 $24 $30 $35 $40 211102-03 W 32-323 1000-1030A 3 223 $24 $30 $35 $40 211102-04 Th 23-224 600-630P 3 127 $24 $30 $35 $40 211102-05 Th 33-324 600-630P 3 224 $24 $30 $35 $40 211102-06
BeginnerNo previous experience is necessary for this class Adults teens and children will train together in a family-oriented program Participants will learn the basic motions of Tae Kwon Do
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityTuTh 21-224 630-730P 5 amp up 125 $39 $45 $55 $60 211100-01 TuTh 31-324 630-730P 5 amp up 222 $39 $45$55 $60 211100-02
Presented By I K Tae Kwon Do
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
16 February March 2011 PRE Premier pass holder BAS Basic pass holder MR Mason resident NR Non-resident
Spring Distance TrainingCorwin M Nixon ParkAre you ready for your spring distance run Whether this is your first attempt or a continuation of previous training join us as we train for a local spring 10K frac12 marathon or full marathon Follow our coaches toward the finish line with a smile and a tremendous sense of accomplishment We are offering 8- and 12-week programs to cater to morning and evening runners Each session includes two group runs per week
PLEASE NOTE Participants in the 12-week full marathon training should be able to run 8 miles prior to the beginning of the program
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-01 8-week adult 10KTuTh 38-428 800-930A 18 amp up 31 $98 $115 $144 $173 236531-02 8-week adult 12 marathonMW 37-427 630-800P 18 amp up 228 $98 $115 $144 $173 236531-03 8-week adult 12 marathonMW 27-427 630-800P 18 amp up 131 $98 $115 $144 $173 236531-05 12-week adult full marathonTuTh 28-428 800-930A 18 amp up 21 $98 $115 $144 $173 236531-04 12-week adult full marathon
SOFTBALL
Adult Softball LeaguesMason Sports ParkTeams will play one game per night (based on the number of teams registered) and are guaranteed 10 games Additional weeks are allowed for rainouts Each team may have up to 15 people per roster USSSA rules apply All teams must pay the USSSA fee of $25 to the league coordinator by the second scheduled game The cost does not include umpire fees of $1250 per team per game for all leagues Umpire fees must be paid directly to the umpire prior to the start of the game each night Team captains should sign up on behalf of their team and are responsible for enforcing team rules The league coordinator will schedule a mandatory captainrsquos meeting prior to the start of the league The Tuesday night leagues are church leagues If you have questions please contact the sports supervisor at the Mason Community Center at 5132298555
Day Date Time Age Deadline Fee ActivityMenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-01Womenrsquos ChurchRecreational LeagueTu 419-816 630-1030P 18 amp up 45 $300team 222303-02Co-Ed Recreational LeagueTh 421-818 630-1030P 18 amp up 45 $300team 222303-03Menrsquos Competitive LeagueF 422-819 630-1030P 18 amp up 45 $300team 222303-04
TRACK
Youth Running ClubCorwin M Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby The City of Mason is hosting this coed program designed to develop teamwork self-discipline sportsmanship and goal achievement through running All participants will train to complete a 10K or 15K run Beginners to advanced runners are encouraged to participate Each participant will receive a goal-specific training plan running journal and T-shirt Sessions will be outdoors except in the case of severe weather
Day Date Time Age Deadline Fee (PREBASMRNR) ActivityM W 321-427 400-515P 10-14 314 $67 $78 $98 $117 236540-01
You donrsquot have to be a Mason Community Center member to take advantage of one of our incredible rental packages For more details please see page 7 of this issue of
CenterPoint or call 5132298555
Imagine Party Package is designed for up to 12 guests and includes bull party a endant bull ice cream and drinks bull cake or pizza (additional charge) bull paper products and candles bull downloadable party invitations bull T-shirt for the guest of honor bull pool parties or gym parties bull 2 hours of party fun
Upgrade to an Imagine Plus Package (additional charge)
ExergamingClimbing Wall Party
Gymnastics Party
Dance Party
Fitness Fun Party
Let the Mason Community Center host your next function
Whether itrsquos a birthday party business meeting retreat family reunion or lock-in the
Mason Community Center has a rental package for youParty Packagesmore than you imagine
Premier members receive the best rates
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg
to get here
Now more reasons
than ever
bull Updated and expanded drop-in group exercise programming
bull Triple the fi tness space
bull New state-of-the-art equipment
bull Personal training packages
bull Teen area with rock climbing wall amp exergaming equipment
Fun new fi tness awaits
First month freeBring this ad to the Mason Community Center in January or February and get your fi rst month free plus one of the following special off ers
bull Become a Basic member and get one free fi tness assessment - up to a $45 additional value
bull Become a Premier member and get a free 30-minute personal training session - up to a $53 additional value
Start your membership todayOff ers apply to new members only Off ers end February 28 2011 Assessments and personal training sessions will be scheduled within the fi rst month of enrollment
Visit us at wwwimaginemasonorg