courses

What you

get:

2 Bootcamp

sessions a week

+ 1 Nutrition

class a week

Days & Times:

Swords –

Tuesdays @ 10am,

8pm & 8:45pm.

Thursdays @ 10am & 8pm

Saturdays @ 10am

Malahide -

Mondays @ 11am & 7:15pm

Wednesdays @ 11am &

8:30pm

Saturdays @ 12pm

Duration:

1 month = 4 weeks

Teacher:

varies on different

days

Duration: 4 weeks =

1 class a week

Teacher: Alan

Fitzpatrick –

Triathlete & Coach

Days & Times:

Swords –

Mondays @ 5:30pm

Malahide -

Tuesdays @ 7:30pm

Swords – Wednesdays @ 7:30pm

Malahide -Tuesdays @ 8:30pm

Men’s Class – Mondays @ 8pm

Women’s Class – Tuesdays @

7:30pm

B

Brazilian Ju-Jitsu Martial art, combat

sport and self defence

system.

Duration: 1 month Teacher: Keith Cooper

Days & Times: Swords – Wednesdays @ 8:30pm,

Saturdays @ 1:30pm

Mondays @ 8:00pm

MiGym Malahide

Duration:

8 Weeks

For more information contact Ross:

087 - 7527013

Teacher:

Ross Cousen