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Bestselling Book & Award-winning App for Diabetes & Weight Loss
Bestselling Book & Award-winning App for Diabetes & Weight Loss
Count your Carbs & Cals at Christmas!
Bagel
Lager (4% ABV)
12g568ml, pintCarbs
208 0g 0g 0g 0gCals Prot Fat SatFat Fibre
2Units
Red Wine
1g250ml, large glassCarbs
190 0g 0g 0g 0gCals Prot Fat SatFat Fibre
3Units
White Wine (dry)
2g250ml, large glassCarbs
188 0g 0g 0g 0gCals Prot Fat SatFat Fibre
3Units
Champage
2g125mlCarbs
95 0g 0g 0g 0gCals Prot Fat SatFat Fibre
1½Units
Whisky
0g25mlCarbs
56 0g 0g 0g 0gCals Prot Fat SatFat Fibre
1Unit
Orange Juice
23g284ml, half pint
1Carbs 5-a-day
94 2g 0g 0g 0gCals Prot Fat SatFat Fibre
Cranberry Juice
38g284ml, half pint
1Carbs 5-a-day
159 0g 0g 0g 1gCals Prot Fat SatFat Fibre
Cola
31g284ml, half pintCarbs
116 0g 0g 0g 0gCals Prot Fat SatFat Fibre
ALCOHOL GUIDELINES: The recommended limit for alcohol consumption is 14 units per week(Try to ensure you have at least 2 alcohol-free days per week, preferably more!)