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Climb the 2nd highest peak in Ecuador One of the World's Highest active Volcanoes Enjoy comfortable hacienda accommodation Experience the fantastic Andes Enjoy a short trip that packs a punch! Learn the conduct on an high altitude peak, as well as climbing techniques, glacier travel and medical procedures Training Course included GoPro footage included COTOPAXI COUNTRY: ECUADOR ALTITUDE: 5,897m PRICE: £2,100 DURATION: 14 DAYS Exped Adventure Ltd The Old Studio, Main Street Staveley, Cumbria LA8 9LW [email protected] 01539 822967
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COTOPAXI - Exped Adventure

Apr 08, 2023

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Page 1: COTOPAXI - Exped Adventure

Climb the 2nd highest peak inEcuador

One of the World's Highest activeVolcanoes

Enjoy comfortable haciendaaccommodation

Experience the fantastic Andes Enjoy a short trip that packs a

punch!

Learn the conduct on an high altitude peak, as well as climbing techniques, glacier travel and medical procedures

Training Course included GoPro footage included

COTOPAXI

COUNTRY: ECUADOR ALTITUDE: 5,897m PRICE: £2,100 DURATION: 14 DAYS

Exped Adventure Ltd The Old Studio, Main Street Staveley, Cumbria LA8 9LW

[email protected] 01539 822967

Page 2: COTOPAXI - Exped Adventure

Cotopaxi deserves it's popularity. A relatively short trip takes you to the summit of this fantastic mountain! The 2nd highest in Ecuador, and one of the highest volcanoes in the world. Cotopaxi stands at 5,897m above sea level and dominates the skyline all around. Cotopaxi is one of the World's highest active volcanoes. The 1st ascent of Cotopaxi occurred in 1872 by Wilhelm Reiss and Angel Escobar. The 3rd ascent was completed by the famous British mountaineer Edward Whymper where he famously slept on the summit. Our itinerary makes the most of our time on the mountain, with suitable acclimatisation and additional training whilst making our ascent. Cotopaxi makes an ideal stepping stone to future high-altitude mountaineering objective and is a great stand alone objective in it's own right.

INTRODUCTION

Exped Adventure Ltd The Old Studio, Main Street Staveley, Cumbria LA8 9LW

[email protected] 01539 822967

Page 3: COTOPAXI - Exped Adventure

INTRODUCTIONWhat we offer

Even though the ascent to the summit crater is short and direct, the climb is a relatively serious undertaking with multiple crevasses to cross and requires careful preparation and a high level of fitness. We offer you a fully guided ascent, led by UK leaders and local ASEGUIM guide. In addition to full support on the mountain, we use comfortable lodges/accommodation and the best equipment. Our itinerary has extra days built in for two summit attempts and slow acclimatisation.

Payment Plan

We know that committing to this expedition is a massive decision, financially. We offer payment plans, which allows you to spread the cost. Additionally, you will benefit from the substantial discounts we can offer for equipment needed for this expedition.

Exped Adventure Ltd The Old Studio, Main Street Staveley, Cumbria LA8 9LW

[email protected] 01539 822967

Page 4: COTOPAXI - Exped Adventure

ITINERARY

Exped Adventure Ltd The Old Studio, Main Street Staveley, Cumbria LA8 9LW

[email protected] 01539 822967

DAY 4

Today we will make an ascent of Pasochoa (4,200m). Another volcano Pasochoa is a great acclimatisation peak for you to complete. The hike typically takes around 5 hours. Tonight you will stay at in a cosy lodge at around 3,500m.

DAY 5

From our accommodation we will make an ascent of Rumiñahui (4,500m). A peak named after a famous Inca general. After our ascent we will descend to a new

lodge at around 3, 600m.

DAY 1

International flight to Quito (2,850m) - transfer to hotel.

DAY 2

After breakfast you will take an acclimatisation walk around the old town of Quito before returning to the hotel for another night.

DAY 3

Today we will make a short drive (1hr) to the road head and hike to Cotopaxipungo (3,150m) from the village of Rumipamba. Passing the fantastic Rio Pita waterfalls you will arrive at comfortable accomodation in around 5 hours.

DAY 6

After a hearty breakfast we will make our way to Cotopazi Glacier. First we make our way to the refuge (4,800m) where we will be spending some night in a few days. We will make it to around 5,100m on the glacier as an acclimatisation hike today before heading down and spending the night at around 3,700m.

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ITINERARY

DAY 7

We have an important "rest day" today, where you will have the option to visit the local markets or head to the beautiful Quilotoa Lake. Tonight we spend another night in the lodge at 3,700m.

DAY 11You'll welcome what is in store today. This wonderful city sits beneath the Tungurahua Volcano. Explore the town, eat some amazing food and enjoy the famous thermal hot springs baths!

Exped Adventure Ltd The Old Studio, Main Street Staveley, Cumbria LA8 9LW

[email protected] 01539 822967

DAY 8

Today we will head up to the refuge we visited previously at 4,800m. After lunch we will head out to the glacier to practice some of the techniques needed for our ascent. For many this will be a reminder of techniques covered on the training weekend.

DAY 9

Rest Day/Summit Day. As with many of our mountaineering itineraries we have 2 potential days for summiting. If we choose to summit tomorrow, today is used as a rest day, and also to practice some more glacial skills.

DAY 10

Summit Day!We leave this morning around 1am. We rope up and begin our ascent of Cotopaxi! (5,897m) Excitement will build as we approach the lip of the summit crater, you'll be blown away by the mix or ice and steam in the crater and of course the stunning views for miles around! We descend back to the hut an onward to Banos.

DAY 12

We bid farewell to Banos and make our way back to Quito for a final celebratory meal and some time to pick up some final souvenirs.

DAY 13-14

International flights from Quito to your home destination.

Page 6: COTOPAXI - Exped Adventure

Exped Adventure Ltd The Old Studio, Main Street Staveley, Cumbria LA8 9LW

[email protected] 01539 822967

GENERAL INFORMATION

What's included What's not included

- In-country airport transfers and road transfers- Guides fees (we use both a British Leader and a ASEGUIM guide.- Training weekend prior to expedition- Instruction and use of group equipment on training weekends.- Meals and accommodation (except meals in Quito)- All permit fees- Technical group climbing equipment- Access to RMS (Remote Medical Support)- Full group medical provisions- Flexible payment plan- 15% Discount off physical training packages with Exped Performance

- Visa fees- International Flights & Taxes- Personal climbing and trekking equipment- Personal medical supplies- All costs incurred and associated with leaving theexpedition early- Costs of arriving back in Banos/Quito early- Personal spending (e.g. drinks, snacks, laundry,souvenirs, food in addition to what's included)- Travel insurance- Trips and sightseeing outside the itinerary- Tips for staff- Travel to and from UK airport- Accommodation, food, and travel for trainingweekends

Page 7: COTOPAXI - Exped Adventure

- Ability to carry load of up to 15kg at altitude- Experience of all season mountaineering in the UK or similar- Ability to be self-sufficient moving between camps and whilst at camps

NB - of course if you have more experience than the minimum listed you'll have amuch better chance of success.

Experience required

Cotopaxi is a technically straightforward mountain, and a great 1st expedition to higher altitudes for many. However, it is essential that you have some experience of being out in the mountains in all seasons. Those with a good background of walking and mountaineering in the UK mountains in both summer and winter will get the most out of the expedition. You should be prepared both physically and more importantly phychologically for long days on your feet. Our training weekend will help you gain any additional training or experience needed. You will learn different skills including glacier rescue and avalanche awareness, and gain knowledge of altitude sickness, frostbite and the recognition of their symptoms, prevention and treatment. Prior to joining our expedition, please see your doctor and obtain the necessary permission and advice, as well as medications for travel in high altitude and exotic locales.

Exped Adventure Ltd The Old Studio, Main Street Staveley, Cumbria LA8 9LW

[email protected] 01539 822967

GENERAL INFORMATION

Summary:

Page 8: COTOPAXI - Exped Adventure

Operating on the Mountain

Our expedition is run as a small group, and the plan and aim is to summit together as a team. We will be working as tent teams in pairs, helping each other kit-wise and giving psychological support. Upon arrival in Quito, the group will get a detailed introduction to how the expedition will be operated. There will be plenty of time for discussion and questions.

Rest days and Training A combination of rest days, acclimatisation days and training whilst on the mountain will ensure that you are physically and mentally on best form to operate effectively in high altitude conditions, and finally attempt the summit push. During your rest days we encourage you to concentrate on recovering, eating and drinking, to relax, listen to music and stroll around.

From our accomodation during the expedition, we select suitable spots for training, where you familiarise yourself with and revise the techniques that you’ll need to use higher on the mountain. Skills development is an essential part of our programme, starting as early as possible before your expedition. On our training days before and during the expedition, you will practice a long list of skills in different areas: climbing techniques, glacier travel, ascending, descending, safety techniques, medical equipment and procedures, communications equipment. Team leaders and guides are constantly assessing the conditions on the mountain to ensure a safe ascent, and you will have the opportunity to learn about winter hazards and weather formation yourself.

Acclimatisation Acclimatisation will be achieved by ‘climbing high and sleeping low’, until everyone feels suitably adjusted to make the next move up to a higher camp. Finally, each climber will go back down to base camp for a prolonged rest, before moving up to occupy the accomodations, ready for the final push.

Exped Adventure Ltd The Old Studio, Main Street Staveley, Cumbria LA8 9LW

[email protected] 01539 822967

GENERAL INFORMATION

Page 9: COTOPAXI - Exped Adventure

Safety Your expedition leader will ensure that sensible timings are adhered to on the summit day – reaching the summit late in the day would be a serious mistake. Whilst reaching the summit is our final aim, it will not be pursued to the detriment of safety. Ensuring safety on the mountain will always be our prime consideration.

Equipment We aim to make sure that all the kit we use is to the highest standards. We are equipped with satellite telephones(where appropriate), In-Reach devices, rock ice and snow anchors and full safety equipment. For accommodation we use clean and comfortable catered lodges/huts. Let us know about any food intolerances or allergies in advance and we will do our best to accommodate them.

Exped Adventure Ltd The Old Studio, Main Street Staveley, Cumbria LA8 9LW

[email protected] 01539 822967

GENERAL INFORMATION

Altitude and Health Common health problems in the mountains are headaches, dehydration, stomach bugs, diarrhoea, sun burn and altitude sickness. Keep hydrated at all times, drink only boiled or treated water, cover up in the sun and eat every meal for energy. Acclimatisation is a process which allows the body to adapt to an environment with reduced oxygen. The best way to acclimatise is to ascend slowly or to ascend to a higher level for a while, then to descend. An ideal scenario will combine these two techniques. All our trips are designed with a focus on safe and sensible acclimatisation. Nevertheless the speed at which a body adapts varies from individual to individual. Expect changes to your body and habits to occur, including your muscles feeling tired more quickly, a change in your sleeping habits, increased gasping for breath, loss of appetite and generally requiring more energy to do basic things. Our guides are very experienced in identifying symptoms of altitude sickness and will always have alternative plans to aid further acclimatisation in the event that this may be required.

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GENERAL INFORMATIONInsurance

We advise you to take out your insurance as soon as you book your trip. This should cover you for any potential events which may cause you to cancel your trip. You need to ensure that you have a policy which climbing to 5,897m, mountain rescue, medical expenses and helicopter rescue. We require a copy of your insurance prior to departure. It is also worth bringing a copy of your passport and keep it separate to your own documents in case you lose your passport. The BMC offers insurance for climbing Cotopaxi. If using other companies please make sure they see the current advice from the Foreign Commonwealth Office.

Vaccinations

Contact your GP at least eight weeks before your trip to check whether you need any vaccinations or other preventive measures. Country specific information and advice is published by the National Travel Health Network and Centre, and useful information about healthcare abroad, including a country- by-country guide of reciprocal health care agreements with the UK, is available from NHS Choices. You should also ensure that your have had a dental check-up in the last 6 months.

Money

You should obtain US Dollars (USD) prior to travelling and this is probably the best option. There are ATMs and change bureaux in the arrivals halls and major towns/cities, which take Visa and Mastercard. It is a good idea to carry a small amount of small denominations for drinks, snacks and souvenirs.

Flights

Flights are not included in your expedition fee. We will send out a list of some recommended flight times for your expedition. Flights need to arrived and depart on the advertised dates to make sue of the in-country transfers.

Passport and Visa

Most countries do not require a visa for entry into Ecuador. However, please see the Ecuadorian Embassy website in your home country for up to date information.

[email protected] 01539 822967

Exped Adventure Ltd The Old Studio, Main Street Staveley, Cumbria LA8 9LW

Page 11: COTOPAXI - Exped Adventure

Exped Adventure Ltd The Old Studio, Main Street Staveley, Cumbria LA8 9LW

[email protected] 01539 822967

TRAINING WEEKEND

Included in the cost of your expedition is a training weekend which will usually takes place in the highlands of Scotland.

The pre-expedition training weekend is designed to give you a better insight into the itinerary of your expedition, as well as well as giving you the required skills to complete your expedition and progress your skills further.

All of our training weekends are run over a weekend, with the start time being around 9am Saturday morning and finishing around 5.30pm Sunday afternoon. However, many people will arrive on Friday evening; as such there will be a member of Exped Adventure staff present to greet you at the locations.

Note. A full itinerary, choice of dates, kit list, accommodation recommendations etc... information sheet will be sent to you on acceptance onto the expedition and deposit payment.

The course includes: You will learn about:

• Practical session on use of technical equipment• Itinerary walk through and Q&A session• Time to meet your team members• Kit Advice• Practical time in the mountains looking at

personal admin and techniques

• Appropriate clothing• Safety techniques for the terrain encountered• Altitude issues• High Altitude travel techniques

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KIT LIST We offer a list of items for rental during the trip. We also offer substantial discounts on a range of these items if you order through Exped Adventure. Additionally, our clients receive a 15% discount at Cotswold Outdoor on all kit. Our equipment list will inform you about the function of each piece of equipment, and makes sure you are well equipped for your high altitude trip. Don’t cut corners on the quality of your gear. Once you have signed up to the trip in your welcome pack you will be issued with a printable spreadsheet to assist with your packing. Note. We have written some examples of equipment for some items - these are what we commonly use and have found worked well, they are by no means what you have to bring!

Travel Items

Duffel Bags: you need one duffel bag (100-120 litres) this should be sturdy and waterproof with name written on bag (in case tag is lost). Bags with wheels are nice for the airport, but are impractial for an expedition, so don’t bring wheeled bags. Drybags: Bring 5-8 differently sized dry-bags to protect gear from rain. Rubbish Bags: 1 x heavy duty - useful for all sorts of things!Zip-lock Bags - 6 x assorted sizes - useful for all sorts of things!Daypack: Large day-pack (40-50 litres) - big enough to hold everything you’ll need for an overnight stop and can be used as hand luggag eon your flights. Locks: Padlocks are handy for your bags - number combination locks are better than key locks. Travel Wallet: Important for carrying your important documents including passport, extra photos, duffel inventory list, and money. Passport: (valid for at least 6 months after the trip ends). Scan your passport and also make a good quality hard copy of your passport and carry it separately. 2 additional passport photos very handy for numerous things.Travel Clothes: One set of clothes and shoes to travel on your international flight. You will store these at the hotel in Quito while trekking, so a smaller additional bag with a lock might be handy.Debit/Credit Cards: It's a good idea to have at least 2 cards from different banks and different providers. Cash: US Dollars - see above for information. Language phrase book - (not essential) (e.g. Lonely Planet Latin American Spanish)

Trekking and Base Camp Clothing

T-shirt: technical lightweight wicking.Shirt: lightweight technical long sleeved shirt with collarTrousers: 1 pair, lightweight trekking style trousersShorts: 1 pair, lightweight trekking style shorts (could also be used as swimming shorts whilst in Kathmandu.Socks: 2-3 pairs technical trekking socks (it's a good idea to have different types and thicknesses)Underwear: 4-5 pairs, technical quick drying fabric - NOT cotton (e.g. Arc'teryx Phase SL)Sunhat: baseball cap is OK, a wide-brimmed hat is better!Neck Tube: a Buff style neck tube, can be used for insulation and also to cover your neck from the sun.Gloves: mid-weight "contact" gloves

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Mountain Clothing

Base Layers: - 1 x thermal t-shirt- 1 x thermal long-sleeved top- 1 x pair synthetic long johns mid-weight

Mid Layers: - 1 x mid weight fleece (e.g. Patagonia R2 tech-face hoody)- 1 x synthetic jacket with hood (e.g. Patagonia NanoAir hoody)

Waterproof Hardshells:

- 1 x lightweight jacket, with big roomy hood and pit zips- 1 x lightweight bib style trousers or salopettes with full-length leg zips

Waterproof Softshell:- 1 x jacket, with hood.

Insulation:- 1 x Expedition Down Jacket with hood (e.g. Marmot Greenland Baffled Jacket)

Gloves:

- 1-2 x liner gloves for use with big gloves and mitts- 1 x mid-weight gloves (in the "trekking" section above)- 1 x heavy-weight mountaineering gloves - BIG & WARM gloves (e.g. Black Diamond guide gloves)

Mittens:

- 1 x synthetic insulated mitts - BIG & WARM (e.g. Black Diamond Absolute Mitts)

Headwear:

- 1 x warm hat (beanie style) with a clean top (NO bobble hats!) as it needs to fit under your helmet!- 1 x mid weight fleece balaclava

Socks:- 3-4 x expedition weight socks and liners to be used together.

KIT LIST

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Footwear

Sandals: A lightweight pair of sandals for around camp - Teva style are great!Lightweight Shoes: Running shoes/approach shoes for camp, around town, etc...Hiking Boots: Medium-weight hiking boots for trekking, waterproofed and broken-in. Mountaineering Boots (6500m): For use lower down the moutain need to be appropriate for up to 6500m and should have a sole to accept crampons (e.g. La Sportiva G2 SM)Gaiters: "stop-tous" ankle gaiters are handy to keep snow, mud, and scree out of your hiking boots.

High Altitude Sleeping Bag: 4 season down sleeping bag. The bag should have at least 900g of high quality 650fill power down with a rating of -18°C as a minimum (e.g. Marmot Lithium)High Altitude Sleeping Bag Stuff Sack: Often the stuff sack supplied with your sleeping bag will be quite basic; it's a good idea to invest in a good compression sack (e.g. Sea-to-Summit Ultra Sil compression sack) Sleeping Bag Liner: Silk or Cotton - Silk is nicer! Very useful for keeping your sleeping bags in good condition and helpful for when staying in guest houses/hotels. Ear Plugs: 2 pairs. The idea being that you have one for yourself for if hut guests snore and one pair for to give to someone else if you snore! Sleeping at altitude does strange things to your body so you and/or your tent partner may be awake more than normal - and snore when you don't usually! It's a good idea to invest in good ear plugs as most are very uncomfortable to sleep in (e.g. Mack's Silicone Ear Plugs) Eye Mask: Again altitude does strange things to sleep - so you may find that you need to occasionally nap during the day. For this an eye-mask is invaluable. Buy a purpose made eye-mask, airline provided eye-masks are sweaty and don't cut the mustard!Pillow: Much nicer than trying to make one out of clothing! There are some great travel pillows out there (e.g. Therm-a-Rest compressible pillow)

KIT LIST

Sleeping

Page 15: COTOPAXI - Exped Adventure

KIT LIST Personal Equipment

Water Bottles: - 2x 1 litre Nalgene wide mouthed bottles- 1 x 1/2 litre Nalgene wide mouthed bottles (for use when climbing - stored in your jacket)

Note. We've been specific in the make and model of the bottles required and theres good reason for this. Nalgene wide mouthed bottles have a wide enough opening for boiling water to be poured into and they do not get too hot so they can be used as hot water bottles in your sleeping bag they also are almost indestructable; we have never hear of one breaking!. Please DO NOT bring Camelback/Platypus style reservoirs - these are not suitable because they freeze (even when insulated!) Please also DO NOT bring metal Sigg style bottles - the opening is too narrow and they will burn you when filled with hot water! Thermos Flask: 1/2 litre metal flask (e.g. Primus vacuum bottle 0.5L)

Pee Bottles: 1 x 1 litre Nalgene wide mouthed HDPE (these are slightly different to the bottles listed above in that they are softer, so you instantly know which is your pee bottle and which is your water bottle when rummaging around at night!SheWee: Essential for woman for use with the above pee bottles - make sure you practice using before the expedition!Trekking Poles: flick-lock poles (twist lock poles freeze!) make sure they have snow-baskets fitted (e.g. Black Diamond Expedition 3)Lighting:

- 1 x headtorch; very high quality and very bright (e.g. Petzl Actik Core)- 2 x spare sets of batteries for headtorches

Note. If you are using a rechargeable headtorch please ensure that you can also use batteries in the headtorch as there is no where to recharge you headtorch. Batteries need to be Lithium, though more expensive they are much lighter and last much long and deal much better in the cold!Wrist Watch: With a good alarm and light -we recommend Suunto models.Camera: a good quality point-and-shoot is recommended with plenty of spare batteries and memory cards.

Entertainment: small book or kindle, music player, UNO, hacky-sack etc....

Notepad and Pen: essential for taking notes during briefings, journaling etc... ideally made from water-poof paper (e.g. Rite-in-the-Rain range)Binoculars: not essentialUmbrella: The only thing which is 100% breathable and 100% waterproof! Very useful during the trek phase (e.g. Sea-to-Summit Ultra-Sil umbrella) (not essential)

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KIT LIST Health & Hygiene

It is essential to keep as healthy and hygenic throughout your expedition. Whilst the expedition is full kitted out with very comprehensive medical supplies it is essential to bring along some of your own supplies for "personal maintenance".

Personal 1st Aid Kit (ouch-pouch)

Painkillers: - 16 x 500mg Paracetomol- 16 x 500mg Ibuprofen- 8 x 75mg Aspirin

Note. It's a good idea to have a mixture of both tablet/capsules and soluble tablets/packets.Antibitotics:

- 1 x course for upper respiratory tract infections-1 x course for abdominal/bowel infections

Note. You'll need to go to your GP to get their recommendation for your medication and prescription. Medicated Lozenges: Khumbu cough isn't just in the Khumbu! (e.g. Strepsils)Anti Diahorreal Medication: (e.g. Imodium) be aware that this should only be used as a last resortConsitpation Medication: constipation is a common problem at altitude (e.g. Senokot)Diamox (acetazolamide): 125mg tablets regardless of whether you are taking Diamox prophylactically you'll need enough for 4 weeks. Oral Rehydration Powder: 6-8 sachets (e.g. Dioralyte)Antiseptic Cream: one small tube (e.g. Savlon)Lip relief treatment: 1 small tube (e.g. Blistex)Mouth Ulcer Treatment: 1 small tube (e.g. Bongela)Vaseline: 1 small tub/tin Vaseline - useful for chapped lips/skinWound Dressing: OneCrepe Bandage: OneNon-Adherrant Dressings: 4 x 10cm by 10cm (e.g. Melolin)Plasters: Assorted plastersMoleskinBlister Plasters: Assorted (e.g. Compeed)Zinc Oxide Tape: 1 x small rollKT Tape: 1 x small rollDiclofenac Gel: (e.g. Volatarol) can be handy for strains and aches (not essential)Personal Medication

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KIT LIST Health & Hygiene

Sun Protection: - 2 x 50ml tube of high quality mountain specific 50 SPF sun screen- 2 x 30 SPF minimum lip block- 1 x sunglasses with retainer - these MUST be Category 4 sunglasses with side protection- 1 x goggles - these MUST have lenses for bright sunlight minimum Category 3

Toiletries: - Toiletry bag - as small as possible- Toothbrush & toothpaste- Small shaving kit (not essential)- Nail scissors/clippers- Tissues - toilet roll is provided on the trek and in camp- Wet wipes - small packet- Hand sanitiser - 1 x small bottles- Towel - small micro-fibre "travel" towel- Flannel - travel flannel or sponge- Travel wash - small bottle of travel wash that can be used for body and clothes- Soap - small bar of soap- Nail brush - small as possible- Insect repellent - useful at lower elevations; 1 small bottle- Water purification tablets- Nappy bags x 6

Multivitamins: bring enough for the duration of the expeditionBCAA's (Branched-Chain Amino Acids): these can be excellent to aid recovery from exercise, bring enough for the duration of the expedition (e.g. GU Roctane BCAA's) - (not essential)Snacks & Energy Food: selection of snack food with a good mixture of whole foods (tins of fish, sausage, nuts, dried fruit etc...)chocolate, energy bars, energy gels - around 2kgs. Electrolytes: soluble electrolyte tabs are handy (e.g. GU hydration tabs)Hand/Foot Warmers: not essentail but can be usefulMassage Ball: not essential but we take one everywhere! really useful for rolling out tired muscles (e.g. Protone lacrosse ball.

Repair KitPenknife/Multitool: Swiss Army knife or small Leatherman styleSewing kit: small sewing kit with assorted needles, thread and patches Lighter: 1x unused lighters Snow basket: spare snow basket for your polesZip ties: assorted sizes of zip tiesDuct tape: small roll of duct tapeCord: 4-5m of para-cord or similarMat Repair Kit: your inflatable mat will have come with a repair kit - please bring it!Crampon Bar: 1 spare crampon bar for your crampons

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KIT LIST

Climbing Equipment

Crampons: 12 point mountaineering crampons - with heel clip on the rear and plastic toe-bail on the front, these MUST fir your boots perfectly. DO NOT bring crampons with a wire toe bail, and ensure that your crampons have been well fitted to your boots well in advance of your expedition. (e.g. Petzl Vasak Leverlock)Note. Due to the size of high altitude boots you will often need to change the bars in your crampons for longer ones. Ice Axe (Piolet): 55-65cm general mountaineering axe with an adze, should be fairly lightweight but not a super lightweight axe! A leash is a good idea. (e.g. Petzl Summit axe & Petzl Linkin leash) Harness: comfortable sit harness for use all day long. Ensure your harness is big enough to go over the top of all of your outer layers - should not be a rock climbing harness (e.g. Petzl Altitude) Helmet: lightweight helmet, but NOT a super lightweight helmet. Something with a hard plastic shell. Super light polystyrene helmets are easily crushed or damaged during freight Should be able to go over hats/balaclavas. (e.g. Petzl Boreo)Slings: 1 x 120cm sewn dyneema slings (e.g. Petzl Pur'Anneau)Locking Karabiners: 2 x small HMS karabiners (e.g. Petzl Attache) & 1 x small normal karabiners (e.g. Petzl Spirit screwlocks)Non-Locking Karabiners: 2 x lightweight normal sized karabiners (e.g. Petzl Spirit)Descender: lightweight figure-of-eight is best with locking karabiner (e.g. Petzl Huit)Belay Device: this is a spare descender and should have a locking karabiner attached (e.g. Petzl Verso)Prussic Cord: 3 metres of 6mm cord uncut (we will cut it at camp!)

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WHY CHOOSE EXPED ADVENTURE?

Experienced and qualified guides Small group size Perfect safety record – access to

remote medical support (RMS) Personal, tailored journey from

enquiry to stepping out on the mountain, to the next adventure

Itineraries have an emphasis on skills and personal development –one of our main aims is to help people gain confidence in themselves and their abilities for further mountain adventures

Well-researched, carefully selected route and itinerary

We provide a training weekend as part of your expedition

We offer a flexible payment plan Get between 20-40% discount on

expedition items Flexible and personalised approach

–we’re always free for a coffee and a chat and go the extra mile to exceed your expectations

Exped Adventure Ltd The Old Studio, Main Street Staveley, Cumbria LA8 9LW

[email protected] 01539 822967