6/17/2010 1 Core Essentials: Are you loose in the cage? Lauren Arnold, PT, DPT Cook Children’s SPORTS Rehab 750 Mid-Cities Blvd Ste 130 Hurst, TX 76054 (817) 605-2925 Objectives The participant will demonstrate understanding of the importance of core stability for injury prevention for a variety of sports. The participant will identify the muscles contributing to core stability. The participant will list and demonstrate 5 exercises that could be used to increase core stability to assist with injury prevention for a variety of sports. Cook Children’s SPORTS Rehab
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� The participant will demonstrate understanding of the importance of core stability for injury prevention for a variety of sports.
� The participant will identify the muscles contributing to core stability.
� The participant will list and demonstrate 5 exercises that could be used to increase core stability to assist with injury prevention for a variety of sports.
Cook Children’s SPORTS Rehab
6/17/2010
2
What? Why?
Who? How?
Core
Cook Children’s SPORTS Rehab
Link between our arms and legsLink between our arms and legs
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Bliss, L. and Teeple, P. (2005). “Core stability: The centerpiece of any training program.” Current Sports Medicine Reports, 4: 179-183.
Borghuis, J., Hof, A., and Lemmink, K. (2008). “The importance of sensory-motor control in providing core stability: Implications for measurement and training.” Sports Medicine, 38: 893-916.
Willardson, J. (2007). “Core stability training: Applications to sports conditioning programs.” Journal of Strength and Conditioning Research, 21: 979-985.