Copyright Progressive Business Publications Back Safety
Mar 31, 2015
Copyright Progressive Business Publications
Back Safety
Copyright Progressive Business Publications
Back Injuries: Sobering Facts
50% of the workforce experiences some sort of back pain each year
One in every 5 workplace injuries is a back injury, costing between $20 billion and$50 billion a year
Overexertion is the most common cause of back injuries
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Structure of the Back
Vertebrae
Discs
Ligaments
Muscles
Tendons
Nerves
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Types of Injuries
Strains and sprains are caused by:– Muscles or ligaments that become over-stretched
or tear
– Sudden movement or trying to lift something that’s too heavy
Overuse can lead to muscle spasms
Excessive lifting or a fall can lead to injury
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Common Causes of Back Injuries
Cumulative damage over time
Repeatedly using improper lifting techniques– Bending over at waist– Twisting with a load– Reaching for elevated loads– Carrying or lifting awkwardly shaped objects
Sitting, standing or working in one position too long
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Contributing Factors
Poor posture and slouching
Being out of shape
Extra weight around the middle
Stress
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Proper Lifting Techniques
Plan the lift in advance
Should you get help?
Test load before lifting
Be cautious with long or awkwardly shaped objects
Make sure the load is properly packed and balanced
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Proper Lifting Techniques (continued)
Stand close to load, with your feet shoulder-width apart
Squat down, bending at the knees
Use palms, not fingers, to grip the load
Lift straight up
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Proper Lifting Techniques (continued)
To change directions– Do not twist
– Turn feet in direction of intended travel
When moving with load– Keep it close to body
– Watch for slip and fall hazards
To put it down, follow same steps in reverse order
Consider other lifting techniques
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Avoiding Trouble Spots
Can you reduce the size or weight of the object?
What mechanical aids might be available?
Can the height of the object be adjusted?
Keep the object between your shoulder and your waist.
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Preventing Back Injuries
Ask for help
Can it be broken into smaller loads?
Pace yourself
Back belts don’t help
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Basic Back Care
Stretch before lifting
Give yourself time between lifts
Take rest breaks for your back
Sleep on a firm mattress
Get in shape
Use good posture
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Exercises for Your Back
Wall slides
Leg raises
Front leg raises (on your back)
Partial sit-ups
Back swing
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If Back Pain Occurs
Use cold packs to relieve pain (initially)
Use heat (after 48 hours)
Use over-the-counter pain relievers
Gradually begin gentle stretching
Consult physician if:
– Pain persists after resting for 72 hours – You have feeling of numbness in lower limbs
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Points to Remember
Use proper lifting techniques
Know motions to avoid
Don’t overdo it - get help
Help your back by caring for it