Copy of Point Tracker 2
Jul 15, 2015
Feel Great in Eight--Week 1Points 3 FIBER (5 pts. ea)2 PROTEIN (5 pts. ea)
MON.
TUES.
WED.
THURS.
FRI.
SAT.
SUN.
3 FRUITS (10 pts.ea)3 VEGGIES (10 pts.ea)
2 DAIRY (5 pts. ea) WATER (10 pts.) SUPPLEMENTS(5 pts.)
BAD FOOD(-5 pts. ea)
CARDIO &/or RESISTANCE DAILY CALENDAR(5 pts. ea)
AFTER 8 P.M.(10 pts.)
Caloric Range(10 pts.)
ADDICTION(10 pts.)
PERSONAL PRAYER(5 pts. ea)
READ(10 pts.)
FAMILY HOME EVE.(30 pts.)
0 Daily Point Total Points for LOST POUNDS POUNDS LOST:
0
0
0
0
0
0
WEEK #:
1
POINTS TOTAL:
0
Feel Great in Eight--Week 2Points 3 FIBER (5 pts. ea)2 PROTEIN (5 pts. ea)
MON.
TUES.
WED.
THURS.
FRI.
SAT.
SUN.
3 FRUITS (10 pts.ea)3 VEGGIES (10 pts.ea)
2 DAIRY (5 pts. ea) WATER (10 pts.) SUPPLEMENTS(5 pts.)
BAD FOOD(-5 pts. ea)
CARDIO &/or RESISTANCE DAILY CALENDAR(5 pts. ea)
AFTER 8 P.M.(10 pts.)
Caloric Range(10 pts.)
ADDICTION(10 pts.)
PERSONAL PRAYER(5 pts. ea)
READ(10 pts.)
FAMILY HOME EVE.(30 pts.)
0 Daily Point Total Points for LOST POUNDS POUNDS LOST:
0
0
0
0
0
0
WEEK #:
2
POINTS TOTAL:
0
Feel Great in Eight--Week 3Points 3 FIBER (5 pts. ea)2 PROTEIN (5 pts. ea)
MON.
TUES.
WED.
THURS.
FRI.
SAT.
SUN.
3 FRUITS (10 pts.ea)3 VEGGIES (10 pts.ea)
2 DAIRY (5 pts. ea) WATER (10 pts.) SUPPLEMENTS(5 pts.)
BAD FOOD(-5 pts. ea)
CARDIO &/or RESISTANCE DAILY CALENDAR(5 pts. ea)
AFTER 8 P.M.(10 pts.)
Caloric Range(10 pts.)
ADDICTION(10 pts.)
PERSONAL PRAYER(5 pts. ea)
READ(10 pts.)
FAMILY HOME EVE.(30 pts.)
0 Daily Point Total Points for LOST POUNDS POUNDS LOST:
0
0
0
0
0
0
WEEK #:
3
POINTS TOTAL:
0
Feel Great in Eight--Week 4Points 3 FIBER (5 pts. ea)2 PROTEIN (5 pts. ea)
MON.
TUES.
WED.
THURS.
FRI.
SAT.
SUN.
3 FRUITS (10 pts.ea)3 VEGGIES (10 pts.ea)
2 DAIRY (5 pts. ea) WATER (10 pts.) SUPPLEMENTS(5 pts.)
BAD FOOD(-5 pts. ea)
CARDIO &/or RESISTANCE DAILY CALENDAR(5 pts. ea)
AFTER 8 P.M.(10 pts.)
Caloric Range(10 pts.)
ADDICTION(10 pts.)
PERSONAL PRAYER(5 pts. ea)
READ(10 pts.)
FAMILY HOME EVE.(30 pts.)
0 Daily Point Total Points for LOST POUNDS POUNDS LOST:
0
0
0
0
0
0
WEEK #:
4
POINTS TOTAL:
0
Feel Great in Eight--Week 5Points 3 FIBER (5 pts. ea)2 PROTEIN (5 pts. ea)
MON.
TUES.
WED.
THURS.
FRI.
SAT.
SUN.
3 FRUITS (10 pts.ea)3 VEGGIES (10 pts.ea)
2 DAIRY (5 pts. ea) WATER (10 pts.) SUPPLEMENTS(5 pts.)
BAD FOOD(-5 pts. ea)
CARDIO &/or RESISTANCE DAILY CALENDAR(5 pts. ea)
AFTER 8 P.M.(10 pts.)
Caloric Range(10 pts.)
ADDICTION(10 pts.)
PERSONAL PRAYER(5 pts. ea)
READ(10 pts.)
FAMILY HOME EVE.(30 pts.)
0 Daily Point Total Points for LOST POUNDS POUNDS LOST:
0
0
0
0
0
0
WEEK #:
5
POINTS TOTAL:
0
Feel Great in Eight--Week 6Points 3 FIBER (5 pts. ea)2 PROTEIN (5 pts. ea)
MON.
TUES.
WED.
THURS.
FRI.
SAT.
SUN.
3 FRUITS (10 pts.ea)3 VEGGIES (10 pts.ea)
2 DAIRY (5 pts. ea) WATER (10 pts.) SUPPLEMENTS(5 pts.)
BAD FOOD(-5 pts. ea)
CARDIO &/or RESISTANCE DAILY CALENDAR(5 pts. ea)
AFTER 8 P.M.(10 pts.)
Caloric Range(10 pts.)
ADDICTION(10 pts.)
PERSONAL PRAYER(5 pts. ea)
READ(10 pts.)
FAMILY HOME EVE.(30 pts.)
0 Daily Point Total Points for LOST POUNDS POUNDS LOST:
0
0
0
0
0
0
WEEK #:
6
POINTS TOTAL:
0
Feel Great in Eight--Week 7Points 3 FIBER (5 pts. ea)2 PROTEIN (5 pts. ea)
MON.
TUES.
WED.
THURS.
FRI.
SAT.
SUN.
3 FRUITS (10 pts.ea)3 VEGGIES (10 pts.ea)
2 DAIRY (5 pts. ea) WATER (10 pts.) SUPPLEMENTS(5 pts.)
BAD FOOD(-5 pts. ea)
CARDIO &/or RESISTANCE DAILY CALENDAR(5 pts. ea)
AFTER 8 P.M.(10 pts.)
Caloric Range(10 pts.)
ADDICTION(10 pts.)
PERSONAL PRAYER(5 pts. ea)
READ(10 pts.)
FAMILY HOME EVE.(30 pts.)
0 Daily Point Total Points for LOST POUNDS POUNDS LOST:
0
0
0
0
0
0
WEEK #:
7
POINTS TOTAL:
0
Feel Great in Eight--Week 8Points 3 FIBER (5 pts. ea)2 PROTEIN (5 pts. ea)
MON.
TUES.
WED.
THURS.
FRI.
SAT.
SUN.
3 FRUITS (10 pts.ea)3 VEGGIES (10 pts.ea)
2 DAIRY (5 pts. ea) WATER (10 pts.) SUPPLEMENTS(5 pts.)
BAD FOOD(-5 pts. ea)
CARDIO &/or RESISTANCE DAILY CALENDAR(5 pts. ea)
AFTER 8 P.M.(10 pts.)
Caloric Range(10 pts.)
ADDICTION(10 pts.)
PERSONAL PRAYER(5 pts. ea)
READ(10 pts.)
FAMILY HOME EVE.(30 pts.)
0 Daily Point Total Points for LOST POUNDS POUNDS LOST:
0
0
0
0
0
0
WEEK #:
8
POINTS TOTAL:
0
