Coos Bay - Summer Speed Intensive

Session One: JUN.21 - AUG.7

To guarantee measurable results, athletes To guarantee measurable results, athletes will complete baseline measurements using our Olympic grade laser timing

devices. By applying scientifically proven techniques in prehab and sports

performance athletes are guided through perfecting proper run form, technique and

efficiency. efficiency.

Session Two:JUL.19 - AUG.14

Through advanced plyometric training Through advanced plyometric training athletes increase power production and joint stability, allowing for an increased capacity for training intensity, while

simultaneously reducing risk of impact and over-use injuries.

Session Three: AUG.16 - SEPT.1AUG.16 - SEPT.1

Proper footwork and hip mobility are key in Proper footwork and hip mobility are key in excelling in sport. The focus of our final summer session is creating speed and accelleration while changing directions. Through prehab exercises athletes utilize hip, knee, and ankle stability to increase quickness while preventing injury. Progress will be monitored by utilizing baseline will be monitored by utilizing baseline measurements of the (5-10-5) Pro Agility

Drill.

SUMMER SPEED INTENSIVE