Cookbook

COOKBOOK

By IceHeart

How to make a…

HEALTHY MEAL

YOU WILL NEED: Bread

Crabmeat

Lettuce

Cup of Water

Honey

Lemon Squeezer

String Cheese Scrambled

Eggs

FIRSTSlice the bread into 2, then put in the rest of the ingredients in

between the 2 slices.

NOW FOR THE DRINK…Slice the lemon into 2.

THEN…Squeeze the lemon juice out. Squeeze the juice out of both

slices…

AFTERWARDSPour the juice into a cup and add water to it.

NOW…Add honey to the mixture.

YAY!Now you should have your very own sandwich and lemonade!

This meal had ingredients that went into 4 out of the 6 food groups. It had:Grains (the bread), vegetable (lettuce), milk (egg and cheese), meat (crabmeat and the scrambled egg)The sandwich is a meal that can be made with many ingredients. These there are sandwiches that only have vegetables in them. The sandwich is easy to make, you can just “shove” ingredients into the bread.There were not a lot of sugars in my meal. The only sweet ingredient I used was natural honey. (Hint* Honey does not have sugar in it) The drink was healthy because it was not made out of the artificial powders. It was “homemade”. I made sure all the ingredients were healthy.

I Chose this Meal Because…..

THANX 4WATCHING