Control mind to control junk food craving

Page 1 <img data-url='document/control-mind-to-control-junk-food-craving.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: Control mind to control junk food craving' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022032623/55cff4edbb61ebaf6e8b4623/html5/thumbnails/1.jpg' width='140' height='200' /> Control Mind to Control

Junk Food Craving

Page 2 <img data-url='document/control-mind-to-control-junk-food-craving.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: Control mind to control junk food craving' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022032623/55cff4edbb61ebaf6e8b4623/html5/thumbnails/2.jpg' width='140' height='200' /> First identify the

root of the problem

Page 3 <img data-url='document/control-mind-to-control-junk-food-craving.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: Control mind to control junk food craving' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022032623/55cff4edbb61ebaf6e8b4623/html5/thumbnails/3.jpg' width='140' height='200' /> Choose healthy substitute, have flavored yogurt

instead of ice cream

Page 4 <img data-url='document/control-mind-to-control-junk-food-craving.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: Control mind to control junk food craving' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022032623/55cff4edbb61ebaf6e8b4623/html5/thumbnails/4.jpg' width='140' height='200' /> Keep a tab of your craving

in a journal

Page 5 <img data-url='document/control-mind-to-control-junk-food-craving.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: Control mind to control junk food craving' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022032623/55cff4edbb61ebaf6e8b4623/html5/thumbnails/5.jpg' width='140' height='200' /> Exercise and meditate regularly

to reduce stress and enhance mood

Page 6 <img data-url='document/control-mind-to-control-junk-food-craving.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: Control mind to control junk food craving' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022032623/55cff4edbb61ebaf6e8b4623/html5/thumbnails/6.jpg' width='140' height='200' /> So, now check your junk food craving