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FREQUENTLY ASKED QUESTIONS Ho w do I contact the of f ice ? The phone number for the Continuing Education Office is 592-3125. Ho w do I r e g ister? Register by mail immediately. Using a separate registration card for each course in which you wish to enroll. Enclose a se par a te c hec k for each course, made payable to Half Hollow Hills CSD, unless otherwise noted. Cash cannot be accepted. Mail registration card with any required fee to: Office of Continuing Education, Half Hollow Hills Schools, 50 Vanderbilt Parkway, Dix Hills, NY 11746. W ha t if I cannot a ttend a c lass tha t I am r e g ister ed f or? Please notify the office as soon as possible. Many classes have waiting lists and someone else may attend the class in your place. Can I r e g ister online? No, but you can view the current brochure at the District website, www .hhh.k12.n y .us . W ha t is the r efund polic y? No refunds will be made unless the class is canceled. Once classes have begun, only a credit slip can be issued. If it is necessary to cancel a class, your check will be returned. Ho w do I kno wm yr e g istr a tion has been acce pted? No letter s of conf ir ma tion ar e sent . Registrants will be notified if a class is canceled for any reason. W ha t if a c lass is not held on a par ticular night? Whenever inclement weather causes the closing of District schools, there will be no classes held that evening. Listen to WBAB-FM or WALK-AM for closings or call the office and listen to the recorded message. In the event that an instructor has to cancel a session, he/she will notify the students. No classes will be held on legal holidays or during school holidays. W ho ma ya ttend contin uing educa tion c lasses? Adults over the age of 18 years may register for these classes. W ha ta bout senior citiz ens? Citizens who are over 60 and reside in Half Hollow Hills Central School District No. 5 are invited to register for our courses at no fee, with the exception of outside agencies that charge a “per-person fee.” These are designated as no senior discount cour ses . A copy of your District Gold Card need only be submitted once in order to attend classes at no charge, and will be kept on file. Gold Cards may be obtained at the Manasquan building. Call Mrs. Marini at 592-3013 for more information. Material fees MUST be paid by each student. Please note that non-resident seniors may pay the lower “resident fee.” W her e ar e the c lasses held? All classes are in the High School East building, unless noted otherwise. A daily list of classes and map is displayed at the Continuing Education Office. Maps of the school are available upon request. MEDICAL AD VISEMENT : We strongly advise that you consult your physician before undertaking any program involving strenuous physical activity. Participation in any class and/or activity is at your own risk. For each of our “Sports and Movement” classes, you or your physician must first sign the form enclosed in the bulletin to verify your general good health and ability to participate in the activity without risk. CENTRAL SCHOOL DISTRICT www.hhh.k12.ny.us SPRING 2011 Continuing Education Guide Attention Half Hollow Hills Seniors! (those 60 and over) Apply now for a District Gold Card and obtain free admission to District- sponsored athletic events, concerts, plays and most Continuing Education classes! Apply for your Gold Card at the District Clerk’s Office at the Fran Greenspan Administration Center, Monday through Friday from 10 am to 1 pm. Non-profit Org. US Postage PAID Permit No. 12 Huntington Station, NY CONTINUING EDUCATION CLASS CALENDAR SPRING 2011 Please use this calendar as a reference throughout the session. KEY: * first night of classes, unless noted otherwise in the brochure. The gray shaded area indicates that there will be no classes held on these nights. Half Hollow Hills Central School District 525 Half Hollow Road Dix Hills, NY 11746 Board of Education Mrs. Anne Marie Sorkin, President Mrs. Jeanine Bottenus, Vice President Mrs. Carole Catapano Mr. Eric Geringswald Mr. Frank Grimaldi Mr. Jay Marcucci Mr. James Ptucha Dr. Sheldon Karnilow, Superintendent of Schools MON TUES WED THURS MARCH 14* 15* 16* 17* 21 22 23 24 28 29 30 31 APRIL 04 05 06 07 11 12 13 14 18 19 20 21 25 26 27 28 MAY 02 03 04 05 09 10 11 12 16 17 18 19 23 24 25 26 30 31 JUNE 01 02 06 07 08 09
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Page 1: Continuing Ed Spring 2011

FREQUENTLY ASKED QUESTIONS

How do I contact the office?The phone number for the Continuing Education Office is 592-3125.

How do I register?Register by mail immediately. Using a separate registration card for each course inwhich you wish to enroll. Enclose a separate check for each course, made payableto Half Hollow Hills CSD, unless otherwise noted. Cash cannot be accepted. Mailregistration card with any required fee to: Office of Continuing Education, HalfHollow Hills Schools, 50 Vanderbilt Parkway, Dix Hills, NY 11746.

What if I cannot attend a class that I am registered for?Please notify the office as soon as possible. Many classes have waiting lists andsomeone else may attend the class in your place.

Can I register online?No, but you can view the current brochure at the District website,www.hhh.k12.ny.us.

What is the refund policy?No refunds will be made unless the class is canceled. Once classes have begun,only a credit slip can be issued. If it is necessary to cancel a class, your check will be returned.

How do I know my registration has been accepted?No letters of confirmation are sent. Registrants will be notified if a class iscanceled for any reason.

What if aclass is notheld on ap a r t i c u l a rnight?W h e n e v e rinclement weathercauses the closingof District schools,there will be noclasses held thatevening. Listento WBAB-FM orWALK-AM forclosings or callthe office and listento the recordedmessage. In theevent that aninstructor has tocancel a session,he/she will notifythe students. Noclasses will be heldon legal holidaysor during schoolholidays.

Who may attend continuing education classes?Adults over the age of 18 years may register for these classes.

What about senior citizens?Citizens who are over 60 and reside in Half Hollow Hills Central School DistrictNo. 5 are invited to register for our courses at no fee, with the exception of outsideagencies that charge a “per-person fee.” These are designated as no senior discountcourses. A copy of your District Gold Card need only be submitted once in order toattend classes at no charge, and will be kept on file. Gold Cards may be obtained atthe Manasquan building. Call Mrs. Marini at 592-3013 for more information.Material fees MUST be paid by each student. Please note that non-resident seniorsmay pay the lower “resident fee.”

Where are the classes held? All classes are in the High School East building, unless noted otherwise. A daily listof classes and map is displayed at the Continuing Education Office. Maps of theschool are available upon request.

MEDICAL ADVISEMENT:We strongly advise that you consult your physician before undertaking any programinvolving strenuous physical activity. Participation in any class and/or activity is atyour own risk. For each of our “Sports and Movement” classes, you or yourphysician must first sign the form enclosed in the bulletin to verify your general goodhealth and ability to participate in the activity without risk.

C E N T R A L S C H O O L D I S T R I C Twww.hhh.k12.ny.us SPRING 2011

Continuing Education Guide

Attention Half Hollow Hills Seniors!(those 60 and over)

Apply now for a District Gold Card and obtain free admission to District-sponsored athletic events, concerts, plays and most Continuing Education classes!

Apply for your Gold Card at the District Clerk’s Office at the Fran GreenspanAdministration Center, Monday through Friday from 10 am to 1 pm.

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Please use this calendar as a reference throughout the session.

KEY: * first night of classes, unless noted otherwise in the brochure.The gray shaded area indicates that there will be no classes held on these nights.

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Page 2: Continuing Ed Spring 2011

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Continuing Education Guide

Monday

Saturday

Tuesday

Complete Financial Management WorkshopThis in-depth course, which has been taught nationally at universities, as well as Fortune 500companies, will help you establish a written financial plan for your retirement. Topicsinclude stock, bonds, mutual funds, asset allocation, Social Security, Medicare, long-termcare, estate planning strategies, pension plans, IRAs, insurance and more. A comprehensiveworkbook, which will be a valuable resource for the rest of your life, is also included. Anoptional personal financial analysis plan is also included. This plan may help you reducetaxes, establish retirement income, and enhance investment returns.You may bring a guest with you at no extra cost.Wednesdays 4 sessionsBegins March 16th 7:00-9:00 pmInstructors: Alex DiMartini, Jr., Financial Advisor

James M. Rosica, Financial Advisor Gerald DeMeo, Financial Advisor

Room 101Fees: Regular: $45

Out of district: $50There is no senior discount for this class.A $25 material fee made payable to Emerald Publishing will be collected at thefirst class.

Debt-Free LifestyleGet completely out of debt including your mortgage! Owe nothing to anyone! Thisworkshop is designed for MIDDLE CLASS families and individuals who want to live astress-free, debt-free lifestyle. How would you like to pay off all your consumer debt, creditcards, car payment, etc., in one to three years? Then pay off your 30-year mortgage in

another three to four years, saving thousands of dollars in interest along the way? You cando this with your current income. LEARN SPECIFIC, POWERFUL AND TIME-PROVENSTRATEGIES THAT WORK – EVERY SINGLE TIME. This workshop will help youeliminate all your debt and then operate 100 percent on cash, never needing credit again.Bring a list of your debt (for your viewing only) with balances and monthly payments(principal and interest only for mortgage). During the class you will begin to develop yourown debt elimination plan that can be implemented into your lifestyle. Please bring a pocketcalculator to class.Tuesday 1 sessionMay 10th 7:00–10:00 pmInstructor: Robert ZambitoRoom 201 Fees: Regular: $14

Out of district $17

How to Manage your 401k or 403b Moneyin Today’s MarketYour company has provided you with a retirement plan that you can contribute your hard-earned money into and be able to someday retire comfortably. But your company does verylittle when it comes to helping you invest that money in the mutual funds available in yourretirement plan. This two-session course will show you some simple, yet effective,techniques that anyone can use to make sure their money is being invested properly in their401k or 403b plans. All class participants are asked to bring a complete list of the mutualfund choices available in their company’s retirement plan to session one. You will receive adetailed report on which mutual funds you should be investing in at the end of session two.Wednesdays 2 sessionsMarch 16th and March 23rd 6:30-8:00 pmInstructor: Paul PitsironisRoom 105Fees: Regular: $22

Out of district: $27

How to Pay for College without Going BrokeDiscover how you can literally save yourself thousands of dollars when sending your childoff to college! This workshop teaches parents the best-kept secrets of getting the mostmoney possible, providing guaranteed secrets that most others would prefer you never foundout! The truth about college funding and financial assistance programs will provide you withthe right knowledge when you are ready to fill out applications. Avoid the costly mistakesso many others make. Discover how to help your child choose the right college and actuallypay for your child’s education without going broke.Thursday 1 sessionMarch 17th 7:30-9:30 pmInstructors: Jan & Tony EspositoRoom 111Fees: Regular: $14

Out of district: $17

Financial Planning

WednesdayFall 2011 Classes by Night

Beginner’s Ballroom DancingFitness FirstIntermediate Ballroom Dancing

Investment Strategies to Protect your Returns, Increase your Income,and Reduce your Taxes

Notary Public Training CourseOpen-Gym Basketball

Adults in TransitionAerobics and/or Power WalkingBeginner’s Acrylic or Watercolor PaintingBoating Skills and SeamanshipChair YogaChange your Thinking/Change your

Life…Learn How to Live yourBest Life Possible

Crochet for BeginnersDebt-Free LifestyleIntroduction to Exchange-Traded FundsNotary Signing Agent CourseNYS Young Boaters’ CourseTai Chi/Health GuidanceVinyasa Yoga

ThursdayAerobics and/or Power WalkingDefensive DrivingExploring the Spring SkiesHow to Pay for College

without Going Broke

Introduction to Stocks & BondsPreserving your Wealth in RetirementSpanish ISpanish II

Defensive Driving

Complete Financial Management Workshop

Crochet for BeginnersFitness FirstGentle YogaHow to Manage your 401k or 403b

in Today’s Market

How to Sell Items using eBayIntermediate Acrylic and

Watercolor PaintingVinyasa YogaYuanji Energy Music Therapeutic Dance

SundayDefensive Driving

Page 3: Continuing Ed Spring 2011

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Fine Arts and CraftsIntroduction to Exchange-Traded FundsTelevision and radio talk about them daily and financial publications write about themconstantly. Find out why Exchange-Traded Funds (ETFs) are not just for institutionalinvestors. Learn how you can use ETFs in your personal investment portfolios to managerisk and add diversification. This two-session course will help you understand the inner-workings of ETFs and teach you several strategies that are available through the use ofETFs.Tuesdays 2 sessionsMarch 15th and March 22nd 6:30-8:00 pmInstructor: Paul PitsironisRoom 109Fees: Regular: $22

Out of district: $27

Introduction to Stocks & BondsTo have complete knowledge and awareness of how the market works, people need a greatdeal of information. We will discuss stocks and bonds in a clear and concise way, whatinvestments are, and issues of how supply and demand affect you and the market. Learn howto analyze Standard & Poor’s reports, and the risk/reward tradeoff.Thursdays 6 sessionsBegins March 24th 7:30-9:30 pmInstructor: David Gustin, AAMSRoom 201Fees: Regular: $55

Out of district: $60

Preserving Your Wealth in RetirementAsset allocation and diversification need to be constantly monitored, and assets need to beprotected and preserved. This one-session course will deal with this topic as well as otherfinancial issues in a clear, concise way.Thursday 1 sessionMarch 17th 7:30-9:30 pmInstructor: David Gustin, AAMSRoom 201Fees: Regular: $14

Out of district: $17

Investment Strategies to Protect your Returns, Increaseyour Income, and Reduce your TaxesLiving on Long Island is expensive. This class will go over strategies to help investors putmore money in their pocket and provide for a more secure retirement.Mondays 2 sessions

May 2nd and May 9th 6:30-7:30 pmInstructor: Michael R. Schwenk Jr.Room 103Fees: Regular: $22

Out of district: $27

Beginners Acrylic or Watercolor PaintingThis course will give you all you need to produce beautiful watercolor and acrylic paintings.We will explore color mixing, drawing perspectives and creative seeing. On the first nightof class, bring pencil, paper and your imagination.Tuesdays 8 sessionsBegins March 15th 7:00-10:00 pmInstructor: Anna HorehladRoom 555Fees: Regular: $55

Out of district: $60

Crochet for Beginners-Tuesday Maximum 12In this beginner’s crochet class you will learn how to chain and make single and doublecrochet stitches. Make new friends and have fun creating your own beautiful blanket. Onthe first night of class bring a “J” crochet hook and one skein of medium-weight yarn.RIGHT-HANDED CROCHETERS ONLY.Tuesdays 6 sessions

Begins March 15th 7:00–9:00 pmInstructor: Debbie PolidoraRoom: HSE LibraryFees: Regular: $47

Out of district: $53

Crochet for Beginners-Wednesday Maximum 12In this beginner’s crochet class you will learn how to chain and make single and doublecrochet stitches. Make new friends and have fun creating your own beautiful blanket. Onthe first night of class bring a “J” crochet hook and one skein of medium-weight yarn.RIGHT-HANDED CROCHETERS ONLYWednesdays 6 sessions

Begins March 16th 7:00-9:00 pmInstructor: Debbie PolidoraRoom: HSE LibraryFees: Regular: $47

Out of district: $53

Intermediate Acrylic and Watercolor PaintingThis course is for those who have taken acrylic and watercolor for beginners. It willcontinue with color theory and painting exercises. Some abstract painting is included alongwith traditional painting. You must have attended beginner’s watercolor and acrylic, or talkto the teacher about taking this course. Bring all paints and other equipment from previousclasses to the first night of this class. Those who have taken intermediate painting before arewelcomed back.Wednesdays 8 sessionsBegins March 23rd 7:00-10:00 pmInstructor: Anna HorehladRoom 555Fees: Regular: $55

Out of district: $60

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Adults in TransitionThis course is designed to provide the opportunity for self-exploration and understanding, and tosupport the development of a life, career and educational plan. Exercises and discussions willfocus on adult issues such as adult development through the life cycle, transitions, careerexploration and development, life pattern differences between men and women, values and thecreation of meaningful, realistic goals.Tuesdays 3 sessionsBegins March 22nd 7:00-8:00 pmInstructor: Jean Nobile, MBARoom 101Fees: Regular: $21

Out of District: $26

Exploring the Spring Skies Maximum of 30“THE MAN IN THE STREET DOES NOT KNOW A STAR IN THE SKY, THE SOLSTICE HEDOES NOT OBSERVE, THE EQUINOX HE KNOWS AS LITTLE; AND THE WHOLE BRIGHTCALENDAR OF THE YEAR IS WITHOUT A DIAL IN HIS MIND.”

RALPH WALDO EMERSONCelebrate the Sun’s equinox position by day and the very slow positioning of the evening planets.We’ll have an opportunity to follow the positions of MARS (coming off opposition) in Geminiwhile Saturn is in LEO and moving toward opposition. Follow these planets and more, the starsof the Celestial G and Leo the Lion, as spring comes in like a Lion. The entire family is encouraged to attend. This program is intended for families with kidsthird grade and up. Thursday 1 sessionApril 28th 7:30-9:30 pmInstructor: Tom Affatigato HSE PlanetariumFees: Regular: $11 individual or $15 per family

Out of district: $13 individual or $17 per family

Personal EnrichmentChange your Thinking/Change your Life…Learn Howto Live your Best Life PossibleThis course will teach you how to use the inherent power of your mind to create positiveoutcomes in your life. Learn how to program your subconscious mind to create apowerful belief system by using specific mental tools that will empower you to choosethoughts of strength in all situations. This course will help you improve your confidenceand self-esteem, as well as help you improve performance in areas of your life. A MUSTcourse for those seeking to live their best life possible. Tuesdays 3 sessionsBegins March 22nd 7:00-9:00 pmInstructor: Glenn PoveromoRoom 201Fees: Regular: $33

Out of district: $38

How to Sell Items Using eBayTurn your household items into cash by selling them on eBay, one of the nation’s largestonline auction houses. This class is designed to teach you all the steps required to listand sell items on eBay, including authorization number set-up, uploading photographs,information to include in your item’s description, settling your auction, handlingcorrespondence and shipping arrangements, pricing, choosing your item’s category andleaving feedback.Course includes a take-home, step-by-step guide covering pertinent class topics and asample auction from beginning to end. Items virtually sell themselves. Sit back andenjoy the income.Wednesday 1 sessionMay 11th 7:00-10:00 pmInstructor: Dina Elardo, MBARoom 707Fees: Regular: $55

Out of district: $57There is no senior discount for this course.

Notary Public Training Course Stand out among the competition! Add a new certification to your resume and be an assetto your company by enhancing your credentials! All companies need to have documentsnotarized. The objective of the Notary Public Training course is designed to educateindividuals with the legal terminology, concepts and clauses contained in the frameworkof the NYS Notary Public Exam.Price includes a supplemental study guide, notary fact sheet, practical exam, NationalNotary Organization pamphlets and brochures, sample forms, notary public application,NYS exam schedule and booklet, lifetime membership to Notary Public Central andlegal updates. Students are required to bring a pen and/or a highlighter. Commissionednotaries are always welcome to attend.Monday 1 sessionMay 9th 7:00-10:00 pmInstructor: Dina Elardo, MBARoom 305Fees: Regular: $55

Out of district: $57There is no senior discount for this course.

Page 5: Continuing Ed Spring 2011

Notary Signing Agent Course Discover a rewarding career as a notary signing agent in the lending industry! Be your ownboss either part time or full time. This course is designed to equip you with the essentialskills you will need to properly perform loan document signings. Topics covered includedocument preparation, identifying documents in a loan packet and the various loan types,proper execution of documents, what is expected of the signing agent (your responsibilitiesand limitations thereof), lender lingo, identifying individuals, current industry trends, andwhere and how to find work. (Signing Companies will be provided as possible leads.) *Feeincludes a full-year placement on our website’s Signing Agent section and a full take-homepacket.Pre-requisite: Be a Commissioned New York State notary public or have at least attended orcompleted a Notary Public Training Course prior to taking this course.Tuesday 1 sessionMay 10th 7:00-9:00 pmInstructor: Dina Elardo, MBARoom 305Fees: Regular: $60

Out of district: $62There is no senior discount for this course.

Spanish I - BeginnersThe beginner’s course is designed to give students a solid foundation in the language bylearning basic grammatical structures, speaking with emphasis or correct pronunciation andreading and writing, which students will be able to build upon in the forthcoming levels. Allthe essential keys to successfully learn the Spanish language having fun doing so!Thursdays 8 sessionsBegins March 17th 7:30-9:00 pmInstructor: Elizabeth AdamsRoom 203Fees: Regular: $75

Out of District $80Instructor will collect a $19 workbook fee at the first class.

Spanish II - Part IIThis course is a continuation of Spanish II and for students who have recently completedSpanish I. Fine tune present skills while incorporating additional work to broaden yourproficiency in conversational grammar and reading and writing skills, with emphasis oncorrect pronunciation, and having fun doing so!Thursdays 8 sessionsBegins March 17th 6:00-7:30 pmInstructor: Elizabeth AdamsRoom 203Fees: Regular: $75

Out of District $80Instructor will collect a $6 workbook fee at the first class.

5

Sports and Movement

Beginner’s Ballroom DancingBallroom Dancing is a rewarding experience that promotes both physical and mental health.Whether you are a beginner or already have some dance experience, you will enjoy learningbasic dance concepts and skills while engaging your body in aerobic activity and buildingself-confidence. With continued practice, you will soon be comfortable in any dance venuefrom weddings, parties and other social occasions, ballroom dance clubs, Latin and swingclubs and discos. Beginner classes will work on developing posture, dance frame, technique,movement and basic dance steps. The curriculum includes Smooth (Waltz, Foxtrot, Tango),Latin (Rumba, Cha Cha, Salsa/Mambo, Meringue) and Rhythm (Swing and Hustle).Couples and singles of all ages are welcome. Mondays 8 sessionsBegins March 14th 8:00-10:00 pmInstructors: Phyllis HintzeCafeteria AFees: Regular: $75 per couple, $37 single

Out of district: $80 per couple, $40 single

Intermediate Ballroom DancingBallroom Dancing is a rewarding experience that promotes both physical and mental health.The intermediate class is available for those with previous dance experience. Students willenjoy learning more advanced dance concepts and skills while engaging your body inaerobic activity and building self-confidence. With continued practice, you will soon becomfortable in any dance venue from weddings, parties and other social occasions, ballroomdance clubs, Latin and swing clubs and discos. Intermediate classes will work on moreadvanced technique and movement concepts while incorporating more challenging dancesteps and amalgamations. The curriculum includes Smooth (Waltz, Foxtrot, Tango,Quickstep, Viennese Waltz), Latin (Rumba, Cha Cha, Salsa/Mambo, Meringue, Samba),and Rhythm (Swing and Hustle). Specific material covered will depend on student interestand ability.Couples and singles of all ages are welcome. Mondays 8 sessionsBegins March 14th 6:30-8:00 pmInstructors: Phyllis HintzeCafeteria AFees: Regular: $60 per couple, $30 single

Out of district: $65 per couple, $33 single

Fitness FirstThis is an entry-level exercise class for individuals of any age who have never exercised orhave not exercised in a long time. The class consists of low-impact cardio, stretching,strength training, balance and flexibility. Exercises can be done from a standing or seatedposition. Wear comfortable clothing, and bring a water bottle, light weights (2 to 5 lbs.) anda 6- to 9- inch ball. Mondays & Wednesdays 16 sessionsBegins March 14th 7:00-8:00pmInstructor: Malinda Dobrins - Cert. Health Fitness InstructorCafeteria B/CFees: Regular: $70

Out of district: $75

Open-Gym Basketball Minimum of 12 to run the program. Maximum 30

Full-court and/or half-court basketball games will be played. Open-gym and pick-up games encouraged.Mondays 8 sessionsBegins March 14th 8:00-10:00pmInstructor: Deborah SorgHSE - East GymFees: Regular: $50

Out of district: $55

Aerobics and/or Power WalkingWeather permitting, the outdoor track is used exclusively for the entire 60 minutes of class,which will cover 3.0 miles of walking. Weather not permitting, the class will take a brisk 40minute walk, within the perimeters of the building, which will cover approximately 2.0 milesfollowed by 20 minutes of intense strength-training exercises for the arms, legs and abdomen.Instructor is A.F.A.A. certified.Tuesdays and Thursdays 16 sessionsBegins March 15th 6:30-7:30pmInstructor: Joanne EisenbergCafeteria B/CFees: Regular: $70

Out of district: $75

Page 6: Continuing Ed Spring 2011

Gentle Yoga Maximum of 30Learn the yoga poses and basic practices. Start from where you are and learn to practicethe postures with steadiness and comfort. No prior yoga experience is required. Wearcomfortable, loose clothing, and please do not wear perfume to class. Bring a yoga stickymat. (Mats and mat bags will be available to order for delivery on the first night ofclass. Contact [email protected])Wednesdays 8 sessionsBegins March 16th 6:30-7:30 pmInstructor: Susan CameanStudent CenterFees: Regular: $60

Out of district: $65

Vinyasa Yoga-Tuesday Maximum of 30Float through this yoga class where the postures are practiced with variations andmovements. Each variation is linked to the next one by a succession of specific transitionalmovements which are synchronized with the breath. Some prior yoga experience isrecommended. PHYSICALLY ACTIVE CLASS. Bring a yoga sticky mat. (Mats andmat bags will be available to order for delivery on the first night of class. [email protected])Tuesdays 8 sessionsBegins March 15th 7:45-8:45 pmInstructor: Susan CameanCafeteria AFees: Regular: $60

Out of district: $65

Vinyasa Yoga-Wednesday Maximum of 30Float through this yoga class, where the postures are practiced with variations andmovements. Each variation is linked to the next one by a succession of specific transitionalmovements which are synchronized with the breath. Some prior yoga experience isrecommended. PHYSICALLY ACTIVE CLASS. Bring a yoga sticky mat. (Mats andmat bags will be available to order for delivery on the first night of class. [email protected])Wednesdays 8 sessionsBegins March 16th 7:45-8:45 pmInstructor: Susan CameanStudent CenterFees: Regular: $60

Out of district: $65

Yuanji Energy Music Therapeutic DanceA special Yuanji Energy Music is designed for each of the five Yuanji therapeutic dances.This kind of music harmonizes and energizes one’s mind, heart, body and energy systemsand uplifts one’s spirit. The graceful movement along with the peaceful music helps tostrengthen the immune system. The movement balances the body’s organ systems (yin-yang.) The steps are easy, lively and are fun to do. They can also be adjusted according tothe individual’s physical and/or health conditions. One can choose which dance or whichsections of a particular dance to do at a time. The dances can be practiced by a group andindividually. Now including the Fan Dance (Tai Chi Fan.)Wednesdays 7 sessionsBegins March 16th 7:30-9:30 pmInstructor: Lucille ChangCafeteria AFees: Regular: $55

Out of district: $60

6

Sports and Movement

Tai Chi/Health GuidanceLearn the art of Tai Chi, which combines meditation with a series of slow body movementsthat are designed to reduce stress. Coupled with the Tai Chi are discussions and assistancetoward implementing a healthier lifestyle. Come have fun; learn at your own pace, and allowTai Chi to reveal its various benefits.Tuesdays 8 sessionsBegins March 15th 7:00-9:00 pmInstructor: M.J. KalischewskiStudent CenterFees: Regular: $50

Out of district: $55

YOGA – 3 Variations

Chair Yoga Maximum of 30Yoga practice sitting in a chair. Learn how to get the kinks out while sitting at your desk orfor those with less mobility. No prior yoga experience required. Wear comfortable loose-fitting clothing.Tuesdays 8 sessionsBegins March 15th 6:30-7:30 pmInstructor: Susan CameanCafeteria AFees: Regular: $60

Out of district: $65

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The following courses are presented in cooperation with the U.S. Coast Guard AuxiliaryFlotilla 22-01. There is no senior citizen discount.

Boating Skills and SeamanshipThis class is designated for those over the age of 18 who are either interested in brushingup on their existing skills, or who have not previously taken a boating course. The areas tobe covered include seamanship techniques, personal safety for crew and passengers, boathandling, rules of the road, the latest federal boating regulations and general legalrequirements, weather, radio/telephone use, knot tying and other subjects. Most insurancecompanies recognize this course and will provide a 10 percent discount on boat insuranceupon completion of the class.New York State has enacted legislation that requires all operators of Personal Watercraft(PWC) to have completed a course such as our adult Boating Skills and Seamanship, or elsethey will be in violation of the law. Persons who have not completed the course will not beallowed to operate a PWC until they have successfully completed the course and have beenissued a certificate.Tuesdays 6 sessionsBegins May 3rd 7:30-9:30pmRoom: 703Fees: $59 payable to USCGA Please call to register directly with the USCGA at 631-586-1456.

NYS Young Boaters’ CourseThis course is mandatory throughout the state for young persons, 18 years and under, whodesire to operate any type of propelled boat in the waters of New York State. Uponcompletion of the course, students will be given a certificate of completion as well as awallet-sized card, which must be in the young boater’s possession when operating a vessel.Tuesdays 6 sessions

Begins May 3rd 7:30-9:30 pmRoom 701Fees: NonePlease call to register directly with the USCGA at 631-586-1456.

Boating

Defensive DrivingThis six-hour course is open to all drivers, including high school students 16 and older.Upon completion of this course, you will be eligible for a discount on your collision andliability insurance premiums for 3 years. This is in addition to the discount received forcompleting a certified Driver Education program. Upon completion, a certificate will bemailed to you, which can be presented to your insurance company.

Choose from nine different dates. (ALL CLASSES ARE HELD AT HS EAST)

Class #1 9:00-3:00 pmSunday, February 6th Lecture Hall

Class #2 3:30-9:30 pmThursday, March 17th Room 705

Class #3 8:00-2:00 pmSaturday, March 26th Lecture Hall

Class #4 3:30-9:30 pmThursday, April 28th Room 705

Class #5 8:00-2:00 pmSaturday, April 30th Lecture Hall

Class #6 3:30-9:30 pmThursday, May 19th Room 705

Class #7 8:00-2:00 pmSaturday, May 21st Lecture Hall

Class #8 3:30-9:30 pmThursday, June 9th Room 705

Class #9 9:00-3:00 pmSunday, June 12th Lecture Hall

Instructor: Bob D’AgostinoFees: $45Please make checks payable to “Empire Safety Council”There is no senior citizen discount for this class.

Page 8: Continuing Ed Spring 2011

Course Night

Name

Telephone

Address

Town Zip Code

I understand that I am enrolling in a class that involves strenuousphysical activity and that I am participating at my own risk.

Signature

Date

Physician’s signature (optional)

Date

Spring 2011Continuing Education Registration Form

(Please Print)

Spring 2011Office of Continuing Education

Medical Liability Release Form - Required for All Sports and Movement Classes

(Please print information and sign below)Course Night

Name

Telephone

Address

Town Zip Code

Check #

Are you a resident of HHH? Yes No

Are you a senior citizen? Yes No

Do you have a HHH Gold Card? Yes No

Please send a separate check for each course (payable to Half HollowHills CSD) with this completed card to:

Office of Continuing EducationHigh School East50 Vanderbilt ParkwayDix Hills, New York 11746

Registration and Medical Liability Forms forContinuing Education Enrollment

Course Night

Name

Telephone

Address

Town Zip Code

I understand that I am enrolling in a class that involves strenuousphysical activity and that I am participating at my own risk.

Signature

Date

Physician’s signature (optional)

Date

Spring 2011Continuing Education Registration Form

(Please Print)

Spring 2011Office of Continuing Education

Medical Liability Release Form - Required for All Sports and Movement Classes

(Please print information and sign below)Course Night

Name

Telephone

Address

Town Zip Code

Check #

Are you a resident of HHH? Yes No

Are you a senior citizen? Yes No

Do you have a HHH Gold Card? Yes No

Please send a separate check for each course (payable to Half HollowHills CSD) with this completed card to:

Office of Continuing EducationHigh School East50 Vanderbilt ParkwayDix Hills, New York 11746

Course Night

Name

Telephone

Address

Town Zip Code

I understand that I am enrolling in a class that involves strenuousphysical activity and that I am participating at my own risk.

Signature

Date

Physician’s signature (optional)

Date

Spring 2011Continuing Education Registration Form

(Please Print)

Spring 2011Office of Continuing Education

Medical Liability Release Form - Required for All Sports and Movement Classes

(Please print information and sign below)Course Night

Name

Telephone

Address

Town Zip Code

Check #

Are you a resident of HHH? Yes No

Are you a senior citizen? Yes No

Do you have a HHH Gold Card? Yes No

Please send a separate check for each course (payable to Half HollowHills CSD) with this completed card to:

Office of Continuing EducationHigh School East50 Vanderbilt ParkwayDix Hills, New York 11746