• One Cone, Two Cone, Three Cone • Techniques/Surfaces: • Outside, Inside, Sole, Lace, Heel • Rollover, Pullback, Chop, Cruyff, Stepover, Scissor, • Combinations & Patterns • Try for 20-40 Second Repetitions; Repeat Skill 2-3 Times. • Keep players engaged, active, and motivated. Cone Dribbling Set Ups
8
Embed
Cone Dribbling Set Ups - Columbus Parks and Rec...Cone Dribbling Set Ups • Mirror Dribbling: Partner A is the leader, Partner B mimics the movements • Races: See who can be the
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
• Target Practice: Put a training pole in between players, first player/team to hit the pole five times wins. Can use gates, cones, or other items instead of training pole.
• Passes for Time: In partners or small groups, compete to see which team gets the most passes in 60 seconds.
• First Touch Work
• Turning to Receive
• Passing Off Move: Running with Ball
Passing Ideas/Activities
• 1v1 in Zones
• Across the River in Zones
• Zone Rondo
• Maintain Safe Distances
• Restrictive Areas Can Allow Players to Still Make Decisions While Not Being Pressured & Forced to Be Technically Proficient
Safe Small Sided Games
• Set Up Different Exercises in Different Areas of the Fields
• Have Groups Work for 2-5 Minutes; Dependent on Intensity of Your Hardest Station
• Station Ideas:
• Finishing
• Passing & Receiving
• Individual Dribbling
• Running with Ball
• Obstacle Courses
• Fitness
• Crossing & Finishing
• Goalkeeper Work
StationsFinishing
Passing
Juggle
Sprin
ts
Drib
blin
gRu
nnin
g w
ith B
all
• Plan It Out to Progress
• Coaches Will Have to Pick Up Everything - Players Shouldn’t Pick Up Any Equipment
• You May Be Limited in Cones or Training Equipment; Be As Minimal in Setup As Possible
• Each Team Should Have a Field Available
• Use Less Trafficked Areas of Fields; Avoid Goal Box. Use Off-Field Space if Activities Involve lots of Cutting.