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Computer & Desk Stretches
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Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

Dec 18, 2015

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Alexia Miles
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Page 1: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

Computer & DeskStretches

Page 2: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

Computer & Desk StretchesApproximately 4 Minutes

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

Page 3: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

Overview

Page 4: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

3

Page 5: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

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Page 6: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

1

Page 7: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

Action!

Page 8: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

1-1

Page 9: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

1

Once more!

Page 10: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

1-2

Page 11: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

Stand up!

Page 12: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

2

Page 13: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

3-left side

Page 14: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

3

Turn the other side!

Page 15: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

3-right side

Page 16: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

4

Page 17: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

5-1

Page 18: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

5-2

Page 19: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

5-3

Page 20: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

6-right arm & hand

Page 21: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

6

Turn the other side!

Page 22: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

6-left arm & hand

Page 23: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

7

Page 24: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

8

Page 25: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

Sit down and raise the left

hand!

Page 26: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

9-right up & left down

Page 27: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

9

Turn the other side!

Page 28: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

9-right down & left up

Page 29: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

9

Raise and cross the left leg!

Page 30: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

10-left arm & leg

Page 31: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

10

Turn the other side!

Page 32: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

10-right arm & leg

Page 33: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

11-1

Page 34: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

11

Once more!

Page 35: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

11-2

Page 36: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

12

Page 37: Computer & Desk Stretches. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness.

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