Complete Nutrition Newsletter May

MAY 2010

Dear Friends,Welcome to the sun-filled summertime of May. Within the next 30 days, you’ll experience (hopefully) a significant change of temperature. Many of us share the same desire to get out and exercise, shop or travel during this time of year. If you’re looking for a time of year to obtain the goals you’ve been putting off for 4-5 months, the time is now! At Complete Nutrition, we are always striving to provide the necessary vitamins and supplements to assist you in achieving the fitness and overall health goals you’ve established. From Muscle Growth to Weight Loss and Daily Vitamins, everything you need is available in our stores.

We are glad to serve you in your respective locations and ask that you call or come by with any nutritional questions you might have. Give yourself the quality of life that you deserve

Best Wishes, Complete Nutrition Team

or visit:

For franchise information call:

Award-Winning Stack Gets You

• Prolonged Energy Surge For Mind-Blowing Endurance*

• Rapid Pumps & Increased Intensity*

• Extreme Strength, Pumps & Vascularity*

• Feel It Working In Under 10 Minutes *

This Musclebuilding Stack Is Deigned To Deliver

BUZZERK

NX6

for EVERY workout!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

27or visit:


Award-Winning Stack Gets You

• Prolonged Energy Surge For Mind-Blowing Endurance*

• Rapid Pumps & Increased Intensity*

• Extreme Strength, Pumps & Vascularity*

• Feel It Working In Under 10 Minutes *

This Musclebuilding Stack Is Deigned To Deliver

BUZZERK

NX6

for EVERY workout!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

27

Women’s Health

completenutrition.com806-785-4FITe-mail us

It’s time to get lean with protein:Delicious ways to add protein to your diet!

Incorporating protein into my diet has transformed my body into an efficient fat burning machine. I like to add a scoop of the Smart Smoothie Vanilla Bean to my oatmeal with a sprinkle of cinnamon either for breakfast or an hour before my workout. And I also take my Complete Woman multivitamin with Inertia for added endurance for my workouts. Post workout, I make a shake with 2 scoops of protein and a carb. I now have enough muscle to fat ratio, that my (BMR) basal metabolic rate is 1800. That means it takes my body 1800 calories to maintain without even exercising! Try and have 4-6 meals a day with protein incorporated at each. Remember if you follow my motto of being fit and feeling fabulous is as easy as your ABC’s: A-attitude, B-believing in yourself, C-consistency, you can reach your fitness goals and dreams by living a balanced life that encompasses the areas of exercise, nutrition and supplementation.

Be sure and stop in to Complete Nutrition and ask for a sample taste of their delicious protein shakes! Smart Smoothie and Onyx protein are high quality proteins that contain great levels of the branched chain amino acids (BCAA’s). These amino’s are very unique amongst the amino ac-ids. It has been shown in a recent study that subjects with chronically elevated levels of BCAA’s are leaner, more insulin sensitive and are resistant to diet-in-duced obesity. All great reasons to give it a try! I think you will agree that protein has never tasted so good.

Please adjust your individual schedule accordingly. If you are under the care of a physician, please consult your physician before making any changes in your diet or training regimen. Please read the entire label before consuming any supplement product. Do no exceed recommended use of any products suggested. These statement have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

“I also take my Complete Woman multivitamin with Inertia for add-ed endurance for my workouts.”

http://www.completenutrition.com

www.completenutrition.com

mailto:[email protected]


Tropical Piña Colada:˚ 2 scoops of Smart Smoothie Piña Colada Protein˚ 1/2 cup of orange juice˚ 1 cup of water˚ ice cubes blend into a smoothie

Berry Treat:˚ 2 scoops of Smart Smoothie Vanilla Bean Protein˚ 1/2-3/4 cup of frozen berries˚ 1 cup of water blend into a smoothie

Chocolate Banana Shake:˚ 2 scoops of Smart Smoothie Chocolate Fudge Protein˚ ½ of a banana˚ 1 cup of water˚ ice cubes blend into a smoothie

EASY TO MAKE SHAKES

Deb GrayHeartland Classic Champion 2008/Mrs. Nebraska 2001





You need to take four times as many Centrum® or One-A-Day® vitamins to equal the amount

of nutrients in one Complete Multivitamin.™ The “Big Pharma” argument is “your body doesn’t

need more than the RDA (Required Daily Amounts) of these vitamins and minerals.” We strongly

disagree, but if you happen to agree with this logic, simply take less than the Complete

Multivitamins™ daily recommendation. You’ll get the same amount of vitamins and superior

all-natural ingredients versus synthetics that you’ll find in Centrum® and One-A-Day®. Plus,

you’ll get more efficient absorption into your body all for less than what your Centrum® or

One-A-Day® will cost you in the long run.

Complete Man,™ Complete Woman™ & Complete Greens™:

• Advanced Absorption

• Superior Natural Ingredients

• More Vitamins & Nutrients For Your Money

BE$TBUY!BE$TBUY!

BE$TBUY!BE$TBUY!

“Only 8% of your multivitamin in tablet form is digested and absorbed.”

Different lifestyles. Different needs.

Vitamin B-12

Calcium

L-ArginineCoQ10

TRUE: Many companies use synthetic ingredients to manufacture cheap vitamins, such as Centrum® and One-A-Day®. Never mind the fact that your liver has to work harder to digest synthetic vitamins, most of them aren’t even absorbed into your system. At Complete Nutrition we take your health and well-being very seriously which is why our Complete Multivitamins are produced in a special dissolving capsule to ensure the best absorption into your system. In addition to superior absorption, you’ll also receive only the purest, highest quality ingredients nature has to offer. That’s our guarantee!

GMP Registeredwww.nsf.org

Multivitamin Fact:

How Centrum® & One-A-Day® Cost YouMore Money Than Your Complete Multivitamins™

Centrum® is a registered trademark of Wyeth Consumer Healthcare. One-A-Day® is a registered trademark of Bayer HealthCare LLC.






ASSAULT™The Strongest Legal Fat-Burning & Energy Complex Available*

This powerful fat-burning energy formula contains Lipo-Targeting Liquid technology, which is a rapid-attack liquid formulation for superior absorption and lighting-fast results. This unique blend supports lean muscle, insane energy levels and increases focus and strength during your workouts.*

• Insane Energy And Strength*• Amazing Lean And Cut Muscle Definition*

MEGASHRED™Anti-catabolic Formula For Lean & Cut Muscle Definition*

The special MimiCarb™ Anti-catabolic complex is designed to mimic the function of carbohydrates by providing your body with a direct energy source which is more easily digested than other fat mol-ecules. This results in reduced body fat with no loss of muscle mass.*

• Enhanced Muscle Definition*• Lean Muscle Maintenance*

SHREDSTACK™Extreme Muscle-Sparing, Fat-Burning Stack*

3-TEST-OXO™Enhanced Testosterone Levels For Increased Lean Mass*

3-Test-OXO will naturally increase your testosterone levels, giving you a burst in strength and stamina. Because 3-Test-OXO is naturally occurring, it will combat muscle fatigue, drowsiness and mood swings often experienced during your “off-cycle” which makes this a necessary tool when cycling off hardcore prohormone products.*

• Increased Energy And Lean Mass*• Natural Testosterone Enhancer*

STACK THE LIQUID ATTACK! - With the advanced delivery systems in MegaShred™ liquid softgelsand Assault™ liquid capsules, these advanced fat-targeting formulas won’t compromise any of the muscle you’ve worked so hard to gain.*

*These statements have not been evaluated by the Food and Drug Administration. This products is not intended to diagnose, treat, cure or prevent any disease.




1 ) Find areas of improvement…Assess your physique to determine which musclegroups need to be brought up in size, then go to the gym with that in mind, concentrating on work-ing those areas first. People always have some “bet-ter” parts of the body, so focus on less developed muscles.

2 ) Use free weights for all heavy sets…Your chest might feel re-ally pumped when using the Smith machine, but when you want to add real mass, use dumbbells instead. Dumb-bells will make your ancillary muscles work as well and they will build compound mass. The greater range of motion (possible with the dumbbells) simply increases the num-ber of muscles used in the training, therefore the results much are better.

3 ) Find your best mass building exercises…With experience, you will learn to find exercises that work best on your muscles.

Therefore, if you want to build mass, try different ex-ercises and see which ones pump you up best. Once again, emphasize movements with dumbbells and free weights since they are the best for building muscle mass.

4 ) Utilize optimum sets…Use a range of 16 to 20 sets per body part. If you are not a competing bodybuilder, use a range of 12 to 16 sets, per muscle group. Each set should be com-pleted to exhaustion; this will maximize the benefit


Men’s HealthSix easy to follow guidelines to building lean muscle mass

of your workout. Try not to train more then 3 body parts in a single day or you will over work your body, which could stop you from growing all together.

5 ) Flirt with maximums…Check out your strength levels every so often by max-imizing one or two reps. Remember that whenever you pound your muscles with maximum weight, the danger of over-training and injury increases. There-fore, gradually increase the weight until you can perform only one repetition. For example, when try-ing your maximum bench press weight, start with a realistic weight and gradually increase until you can no longer add on more weight.

6 ) Protein is key…You need protein for your muscles to grow: the more, the better. Include lean red meats and pro-tein supplements in your daily diet, as they contain the right nutrients to make muscles grow. It is actu-ally quite simple: the combination of a high protein diet and the right kind of workout will make your muscles grow like you never thought possible.

The more protein you add for your muscles growth, the better.Try Complete Nutrition’s S.M.A.R.T. Smoothie & ONYX

Please adjust your individual schedule accordingly. If you are under the care of a physician, please consult your physician before making any changes in your diet or training regimen. Please read the entire label before consuming any supplement product. Do no exceed recommended use of any products suggested. These statement have not been evaluated by the Fodd and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

TM




or visit our website:For franchise information call:

26

sports nutrition

sports nutrition

Chocolate & Vanillaare available in5 lb. containers.

ONYX™Advanced Poly-Pro 6™ Protein Formula*Onyx Poly-Pro 6™ was developed as a source of high-quality protein which allows you to consistently provide your body with maximum muscle repair and recovery. Onyx superior “Protein Efficiency Ratio” makes it possible for your body to elevate nitrogen levels and increase the ability to build and maintain muscular growth.*

• Elevate Nitrogen Levels For Better Muscle Repair & Recovery*

• Mixes Instantly For Superior Taste*

• Fast Uptake Of Protein To The Muscles*

FLAVORS:Chocolate Vanilla Cookies &

CreamStrawberry

BananaChocolate

Mint

2 lbs (32 oz.)

CX5™Spiked with 5 kinds of Creatine For Dramatic Size, Strength & Recovery* Because regular creatine has a tendency to undergo cyclization, which transforms creatine into a useless by-product, CX5™ is spiked with a QuintaPhase™ (5x) Creatine Complex containing 5 kinds of creatine, allowing your body to develop a resistance to this process. This dramatically increases its absorption rate, helping to ignite extreme muscle building results. With this exclusive technology and scientifically superior formula, you’ll see fast results and obliterate any size and strength plateau.*

• Instant Muscle-Cell Volumization* • No Loading Phase*

• Highest Creatine Efficiency Ratio* • No Creatine Bloat*

180 capsules



or visit our website:

S.M.A.R.T. SMOOTHIE™Gourmet Diet ShakesSmart Smoothies are fueled with advanced whey protein and naturally occurring amino acids, making them the perfect morning, mid-day or post-workout snack. The amino acid blend promotes healthy muscle tissue and function while supporting overall metabolism.* Amino acids from dietary protein are an important building block for the immune system and can promote healthy immunity. Smart Smoothies are ideal for supporting healthy energy levels to get you through the day.*

• Support Healthy Energy Levels*

• Promote Muscle, Bone & Skin*

• Good Source Of Amino Acids*

• Support Carbohydrate Restriction*

• Support For A More Fit And Toned Physique*

PRODUCT FLAVORS: ChocolateFudge

VanillaCream

PiñaColada

MochaccinoLatte

ChocolateMint

13

1.5 lbs (24 oz.)

IN STORES NOW!Take Them With You - Convenient, Individual Packets!

20 individual packets






Substantial medical evidence suggests some fascinating links between sleep and weight. How much you sleep and the quality of your sleep

may improve hormonal activity tied to your appetite.†

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,

treat, cure or prevent any disease.

† http://www.webmd.com/sleep-disorders/guide/lose-weight-while-sleeping?

Lose Weight While You Sleep?

• Improve Sleep Quality*

• Reduce Nighttime Cravings*

• Increase Metabolism While You Sleep*





Substantial medical evidence suggests some fascinating links between sleep and weight. How much you sleep and the quality of your sleep

may improve hormonal activity tied to your appetite.†

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,

treat, cure or prevent any disease.

† http://www.webmd.com/sleep-disorders/guide/lose-weight-while-sleeping?

Lose Weight While You Sleep?

• Improve Sleep Quality*

• Reduce Nighttime Cravings*

• Increase Metabolism While You Sleep*

or visit:


WEIGHT MANAGEMENT

REVEAL™ Clinical StrengthDaily Hybrid Weight Loss Formula*

Reveal’s new Daytime Hybrid combines technologies that give your slowing metabo-lism a jolt to stimulate energy levels and rev up your metabolism to support fat loss.˚

Reveal’s new Nighttime Hybrid contains a stress/

cortisol blocker designed to reduce anxiety and

increase relaxation and sleep quality. It also

contains key blends which increase metabolism,

decrease appetite and help regulate thyroid

functions for effective nighttime weight loss.˚

TONE™ attacks stubborn fat by shrinking fat

cells while maintaining existing lean muscle.

The active ingredients in TONE are clinically

tested and safe for supporting fat loss,

maintaining normal cholesterol levels and

promoting healthy heart functions.˚

• Rev Up Your Metabolism (Liquid Capsule Delivery - Feel It In 15 Minutes!)*

• Eliminate Bad Nighttime Habits (Reduce Nighttime Cravings, Better Sleep Quality!)*

• Tone Stubborn Fat (Attack Fat Cells In The Hips, Thighs, Stomach & Buttocks!)*

STEP 1 STEP 2 STEP 3

60 capsules 90 softgels

ADVANCEDLiquid CapsuleDelivery

120 liquid capsules

MRS. AMERICA 2009 CONTESTANT RAVES ABOUT REVEAL™“Reveal™ helped boost my metabolism and I noticed that I’ve been more toned than ever before. By taking Reveal,™ my workouts have been so much more productive because of the energy and focus that it gives me. But the most amazing part of the program is the nighttime formula. Eliminating bad eating habits at night and getting a good quality sleep are two important aspects of weight loss that often get overlooked. But it’s made such a huge difference in helping me to reach my goals!”

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or visit:


WEIGHT MANAGEMENT





















120 liquid capsules


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or visit:


WEIGHT MANAGEMENT





















120 liquid capsules


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Complete Nutrition Newsletter May

Documents

onyx protein

scoops of protein

delicious protein shakes

pumps vascularity

awardwinning stack

musclebuilding stack

time of year

mindblowing endurance