Mains All our mains are freshly prepared - please be patient. No half dishes are available in Mains Served with chunky fries, veggies of the day or a side salad. from the grill curries ACCOMPAGNIAMENTI Filetto di Pollo Grigliato R100 2 x Tender Chicken fillets grilled to perfection in a lemon BBQ basting or a peri peri basting. Petti di Pollo Impanato R110 2 x Crumbed chicken Escallopes fried with a creamy cheese sauce. The all-time family favourite. Manzo Espatada Pichana R160 300g Braised beef Pichana succulently flame grilled to perfection. Braciole di maiale croccanti R130 300g Crispy Pork chops chargrilled to perfection with olive oil and Italian herbs. Served with fresh-cut chips. Donna Tagliatta R140 Ladies Rump Beef pichana rump, succulently chargrilled grilled to perfection with family recipe herbs and spices. Calamari R120 Grilled or Fried Falklands Calamari grilled to perfection or fried, served with rice and a choice of Lemon butter sauce or very peri sauce. Bistecca alla Fiorentina R200 Forentina Ribeye Steak Chargrilled 450g steak with olive oil and Italian Herbs, bone in. Served with fresh-cut chips Rice R25 Mash Potato R30 Baked Potato R30 Creamed Spinach R30 Crispy Fried Onions R30 Marinated Baked Onions R35 Grilled Mushroom R40 Fish and Chips R90 Fresh Grilled or fried Hake served with hand cut chips or rice, served with a choice of sauces. Lemon butter or very peri sauce. COLAZIONE Served all day! Buffon R65 2 eggs over Italian mince with sautéed Italian veg & herbs, grilled tomato and toast. Del Piero R75 2 eggs, beef breakfast sausage, bacon, grilled mushrooms, baked beans and toast. Cannavaro R90 2 eggs, 150g Sirloin steak, bacon, grilled mushrooms, grilled halloumi, baked beans, sautéed onion, tomato and toast. Striscine di Petti di Pollo fritto R55 Crumbed fried chicken strips Fried chicken fingers served with with a creamy cheesy dip. Mezzo - Mezzo Palestra Bar Bell R55 Health breakfast, Greek yogurt and muesli, topped with sprinkle of nuts and honey. Balotelli R90 2eggs, halloumi, 150g Sirloin steak, grilled mushrooms, grilled tomato (no starch). Maldini R60 2 eggs, bacon, sautéed onion, grilled tomato & toast. Uova Strapazzate al Salmone R85 Salmon Scrambled eggs with, spring onion, diced tomato & cottage cheese. Crema di Ceci R40 Hummus bowl with Pita Chickpeas blended with tahini, garlic, extra virgin olive oil and lemon juice, drizzled with Olive Oil. Served with a choice of in-house muffin, Nido bun, LGI seeded bread, Rye Bread, White or Brown Bread. Please enquire with your waitron for any special request. Classic Nachos R45 Crispy tortilla crisps, melted cheese topping, Salsa, Guacamole, sour cream and jalapeno. Prepared with fresh hand cut chips. Starters Breakfast Zuppa del Giorno Freshly prepared every morning. Please ask your waitron what’s cooking today. Soup of the day Palestra Dumb Bell R55 Paw Paw, Greek yoghurt, honey and sprinkled nuts. Breakfast for the Healthy mind and body. Colazione per I Sani Frittata Bari R90 Omelette with Smoked Salmon, cream cheese & Capers. Uova Strapazzate alla Toscana R70 Scrambled eggs with, Italian mince, roasted peppers and sautéed onion. Frittata Atene R75 Omelette with Mushroom, mozzarella, feta & spinach. Frittata Milanese R40 Plain omelette with a touch of Italian Herbs. Served with rice and onion, tomato and cucumber sambal. Sides Butter Chicken R100 Chicken cubes delicately flavoured with Indian Spices, with tomato and fresh cream with cubed potatoes. Chicken Curry R100 Chicken cubes and vegetables delicately flavoured with Indian Spices, cooked in a creamy tomato and coconut milk. Vegetable curry R110 Vegetables delicately flavoured with Indian Spices cooked in a creamy tomato and coconut milk. Salmone Benedetto R90 Salmon Avo eggs Benedict smothered with secret recipe creamy Hollandaise sauce. Piadina Tradizionale Greka R60 Pita Snack Platter Traditional home-made herbed Pita, Hummus, Olive Tapenade, Tzatziki. Peperonata R40 Sweet Pepper Salsa
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Transcript
MainsAll our mains are freshly prepared - please be patient.
No half dishes are available in Mains
Served with chunky fries, veggies
of the day or a side salad.
from the grill curries
ACCOMPAGNIAMENTI
Filetto di Pollo Grigliato R1002 x Tender Chicken fillets grilled to perfection in a lemon BBQ basting or a peri peri basting.
Petti di Pollo Impanato R1102 x Crumbed chicken Escallopes fried with a creamy cheese sauce.The all-time family favourite.
Manzo Espatada Pichana
R160
300g Braised beef Pichana succulently flame grilled to perfection.
Braciole di maiale croccanti
R130
300g Crispy Pork chops chargrilled to perfection with olive oil and Italian herbs. Served with fresh-cut chips.
Donna Tagliatta R140Ladies Rump Beef pichana rump, succulently chargrilled grilled to perfection with family recipe herbs and spices.
Calamari R120Grilled or FriedFalklands Calamari grilled to perfection or fried, served with rice and a choice of Lemon butter sauce or very peri sauce.
Bistecca allaFiorentina
R200
Forentina Ribeye Steak Chargrilled 450g steak with olive oil and Italian Herbs, bone in. Served with fresh-cut chips
Rice R25
Mash Potato R30
Baked Potato R30
Creamed Spinach R30
Crispy Fried Onions R30
Marinated Baked Onions
R35
Grilled Mushroom R40
Fish and Chips R90Fresh Grilled or fried Hake served with hand cut chips or rice, served with a choice of sauces. Lemon butter or very peri sauce.
COLAZIONE
Served
all day!
Buffon R652 eggs over Italian mince with sautéed Italian veg & herbs, grilled tomato and toast.
Del Piero R752 eggs, beef breakfast sausage, bacon, grilled mushrooms, baked beans and toast.
Crema di Ceci R40Hummus bowl with Pita Chickpeas blended with tahini, garlic, extra virgin olive oil and lemon juice, drizzled with Olive Oil.
Served with a choice of in-house muffin, Nido bun, LGI seeded bread, Rye Bread, Whiteor Brown Bread. Please enquire with your waitron for any special request.
Baked Cheesecake R60Fresh home-made with a hint of lemon.
Panna Cotta R60Panna cotta with a tart compote of mixed berries that enhances this creamy delectable dessert.
Tiramisù R65Homemade and very Traditional. Prepared with layered Mascarpone, Eggs, Boudoir Biscuits, Espresso and Kahlua. Sprinkled with Cocoa and Chocolate shavings.
Dom Pedro R60Made with Kahlua, Frangelico, Amaretto or Jameson.
Sweet Treats!
Please visit our cake display counter for freshly baked scrumptious
muffins, croissants, cakes, patisserie& desserts.
Please enquire within.
Fresco Dal FornoAll Nido meat is specially sourced as genuine
top quality meats.
Classic Burger R60Patty, lettuce, tomato and sautéed onions .