Coaching for Women and Girls
Coaching for Women and Girls, presented by Andrew Kirkland, PhD.
Jan 14, 2015
This webinar is aimed at coaches with an interest in helping to encourage more women to participate in the sport of cycling and developing the performance of female riders. Experts from British Cycling and TrainingPeaks will provide insight on the following: Differences between male and female athletes, how these differences may affect coaching practice, how to track training data using TrainingPeaks.com, The experts will also be joined by elite rider and coach Helen Scott. Helen has many accolades to her name, including two medals from the London 2012 Paralympics.
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Transcript
Coaching for Women and Girls
Andy Kirkland Ph.D. Helen Scott Melissa Schwartz
About Us
Follow Us
#coachingwebinar
@Bccoaching
@TrainingPeaks
@Scottie2507
Aims
Differences between male
and female athletes
How these differences
affect coaching practice
How to track training data
using TrainingPeaks
In this webinar we’ll talk about:
Gender Differences
Gender Differences
Technical
Tactical
Physiological
Psychological
Gender Differences
Psychological Physiological
HormonesHormones are chemical messengers which communicate between the body’s different systems.
•Muscle and bone growth•Energy metabolism•Reproductive function
Behaviour
Nature Nurture
Genetic Environmental
Behaviour
Behaviour
Environment
Challenge or Threat
Cortisol
Achieving
Dopamine
Soothing
Endorphins
Behaviour
Communication
Confidence
Reflection and feedback
Fitting in and standing-out
Physiology and Health
Growth and development Training
The Menstrual Cycle• Premenstrual
syndrome• The contraceptive
pill
Energy-deficit• Suppressed
immune function• Muscle breakdown• Amenorrhea• Bone health
Growth and Development
Training
The Menstrual Cycle
The Menstrual Cycle
The Menstrual Cycle
Training Implications
Energy Deficit
Issues with Energy Deficit
Monitoring Riders
Tracking data with TrainingPeaks
Tracking Metrics
Charting Metrics
Coaching Individual Athletes
Communication is Key
Coaching Groups
Dynamic Plans
Dynamic Plans
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