Clinical Nutritionist and Functional Medicine Practitioner...mediation of feelings of attachment in long term rela-tionships, rather than the facilitation of sexual arousal [1]. Kissing
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Clinical Nutritionist and Functional Medicine Practitioner
DIGESTION:THE OVERLOOKED GATEWAY TO OPTIMAL HEALTH
Digestion: The Overlooked Gateway
What You Will Learn
• How did we learn how to
digest
• The digestive process
• Key factors for optimal digestion
• What is leaky gut?
• How to heal the gut
Digestion: The Overlooked Gateway
Force Multipliers
Digestion: The Overlooked Gateway
Powerful ToolsHOW DID WE LEARN HOW TO DIGEST?
Digestion: The Overlooked Gateway
A Journey Through TimeMACRO
2.6M - 8000 B.C. 1870 1917 1940 Today
Digestion: The Overlooked Gateway
A Journey Through TimeMICRO
18-24 hoursPre-meal Hour 1
THE DIGESTIVE PROCESS
Digestion: The Overlooked Gateway
Digestive Illness on the Rise
Ashton JJ, Cullen M, Afzal NA, et al Is the incidence of paediatric inflammatory bowel disease still increasing? Archives of Disease in Childhood 2018;103:1093-1094.
Digestion: The Overlooked Gateway
The Digestive Process
Digestion: The Overlooked Gateway
Food Into Human
Digestion: The Overlooked Gateway
GI Surface
• Largest surface area that
interacts with the environment
• Nutrient absorption and host
defence collide
Digestion: The Overlooked Gateway Digestion: The Overlooked Gateway
Complex Ecological Network
• Proper pH
• Smooth muscle tone
• Stomach acid
• Pancreatic enzymes
• Bile
• GI mucosa
• Microbiome
• Immune system
• Lifestyle
Digestion: The Overlooked Gateway
The Father of Medicine
Bad digestion is the root of all evil.
HIPPOCRATES
WHERE DOES IT ALL BEGIN?
Digestion: The Overlooked Gateway
The Cephalic Phase of Digestion
• Conditioned reflex
• 20-50% gastric secretions
and hormones
Digestion: The Overlooked Gateway
Nervous system
Nervous System
Digestion: The Overlooked Gateway
Nervous system
Nervous System
Peripheral Central
Digestion: The Overlooked Gateway
Nervous system
Nervous System
Peripheral Central
Autonomic Somatic
Digestion: The Overlooked Gateway
Nervous system
Nervous System
Peripheral Central
Autonomic Somatic
Sympathetic Parasympathetic
Digestion: The Overlooked Gateway
The Second Brain
• The gut has more nerve
endings than the spine
• 90% of all serotonin is made
in the gut
• 40-50% of total NE occurs in
mesenteric organs
Digestion: The Overlooked Gateway
Vagus Nerve“THE WANDERER”
Digestion: The Overlooked Gateway
Vagus Nerve Stimulation
• Deep breathing
• Meditation
• Gargling
• Singing loudly
• Gagging
• Coffee enemas
Kharrazian, Datis. Why My Brain Isn’t Working. 2013.
Advanced Clinical Focus:Mental Health and Neurology
NEURONS THAT FIRE TOGETHER, WIRE TOGETHER
JoshGitalis.com
ACTION STEPS
Digestion: The Overlooked Gateway
1. Ensure you are in rest and digest mode before, during, and
after a meal
FOOD ENTERS THE BODY
Digestion: The Overlooked Gateway
There Are No Teeth in Your Stomach
• Mechanical breakdown
• Plant enzymes released
• Salivary amylase and lipase
• Nitrate-reducing bacteria
HORACE FLETCHER
Digestion: The Overlooked Gateway
Importance of Oral FloraCONVERSION TO NITRIC OXIDE
Bacteria in the mouth convert nitrates into nitrite then bioactive circulating nitric oxide.
“Excessive use of antiseptic mouthwashes may attenuate the bioactivity of dietary nitrate.”
Digestion: The Overlooked Gateway
Oral Microbiota and Kissing
RESEARCH Open Access
Shaping the oral microbiota through intimatekissingRemco Kort1,2,3*, Martien Caspers1, Astrid van de Graaf2, Wim van Egmond2, Bart Keijser1 and Guus Roeselers1
Abstract
Background: The variation of microbial communities associated with the human body can be the cause of manyfactors, including the human genetic makeup, diet, age, surroundings, and sexual behavior. In this study, we investigatedthe effects of intimate kissing on the oral microbiota of 21 couples by self-administered questionnaires about their pastkissing behavior and by the evaluation of tongue and salivary microbiota samples in a controlled kissing experiment. Inaddition, we quantified the number of bacteria exchanged during intimate kissing by the use of marker bacteriaintroduced through the intake of a probiotic yoghurt drink by one of the partners prior to a second intimate kiss.
Results: Similarity indices of microbial communities show that average partners have a more similar oralmicrobiota composition compared to unrelated individuals, with by far most pronounced similarity for communitiesassociated with the tongue surface. An intimate kiss did not lead to a significant additional increase of the averagesimilarity of the oral microbiota between partners. However, clear correlations were observed between the similarityindices of the salivary microbiota of couples and self-reported kiss frequencies, and the reported time passed after thelatest kiss. In control experiments for bacterial transfer, we identified the probiotic Lactobacillus and Bifidobacteriummarker bacteria in most kiss receivers, corresponding to an average total bacterial transfer of 80 million bacteria perintimate kiss of 10 s.
Conclusions: This study indicates that a shared salivary microbiota requires a frequent and recent bacterial exchangeand is therefore most pronounced in couples with relatively high intimate kiss frequencies. The microbiota on thedorsal surface of the tongue is more similar among partners than unrelated individuals, but its similarity does notclearly correlate to kissing behavior, suggesting an important role for specific selection mechanisms resulting from ashared lifestyle, environment, or genetic factors from the host. Furthermore, our findings imply that some of thecollective bacteria among partners are only transiently present, while others have found a true niche on the tongue’ssurface allowing long-term colonization.
BackgroundMouth-to-mouth contact has been observed in a widevariety of animals, including fish, birds, and primatesand serves a range of functions, including the assess-ment of physical abilities and the acquirement of food.However, intimate kissing involving full tongue contactand saliva exchange appears to be an adaptive courtshipbehavior unique to humankind and is common in over
90% of known cultures, as reported in [1] and referencesherein. Interestingly, the current explanations for thefunction of intimate kissing in humans include an im-portant role for the microbiota and viruses present inthe oral cavity, although to our knowledge, the effects ofintimate kissing on the oral microbiota have never beenstudied to date.A recent study on the importance of kissing in human
mating situations proposes that the first kiss serves as auseful mate-assessment function and the following formediation of feelings of attachment in long term rela-tionships, rather than the facilitation of sexual arousal[1]. Kissing may contribute in mate assessment andbonding via sampling of chemical taste cues in the saliva
* Correspondence: [email protected] Microbiology and Systems Biology, Utrechtseweg 48, 3704 HE Zeist,The Netherlands2Micropia, Natura Artis Magistra, Plantage Kerklaan 38-40, 1018 CZAmsterdam, The NetherlandsFull list of author information is available at the end of the article
Kort et al. Microbiome 2014, 2:41http://www.microbiomejournal.com/content/2/1/41
Kort et al. Microbiome 2014, 2:41
80 million bacteria transferred in a 10 second kiss.
Digestion: The Overlooked Gateway
What Needs To Be Digested?MACRONUTRIENTS
CARBOHYDRATES PROTEIN FAT
Loomis, Howard F. Enzymes: The Key to Health. Grate Publishing, 2007.
Digestion: The Overlooked Gateway
PredigestionMACRONUTRIENTS
60% OF CARBOHYDRATES + 30% OF PROTEIN + 10% OF FAT + _____________________________
1/3 OF DIGESTION
Loomis, Howard F. Enzymes: The Key to Health. Grate Publishing, 2007.
Digestion: The Overlooked Gateway
Gastric Acid
• Parietal cells
• Proton pump
• pH 1.5 - 3.5
Digestion: The Overlooked Gateway
Discover Gastric Acid
• Alexis St. Martin
• 200 experiments over 10
years
DR. WILLIAM BEAUMONT
Digestion: The Overlooked Gateway
With Sufficient HCl
• Tissues softened
• Microorganisms sterilized
• Food in stomach 30 min - 2h
Digestion: The Overlooked Gateway
Digestive Cascade
• Beginning of the digestive
cascade
• Ionizes minerals
• Activates pepsin
• Sterilizes
Rafsky HA, Weingarten M. A study of the gastric secretory response in the aged. Gastroenterol. 1946;8:348-352. Davies D, James TG. An investigation into the gastric secretion of a hundred normal persons over the age of sixty. Brit J Med. 1930;i:1-14
Digestion: The Overlooked Gateway
Declines With AgeSTOMACH ACID
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and Gerd. Jonathan V. Wright. M. Evans and Company 2001
Digestion: The Overlooked Gateway
Ionization of Minerals
Digestion: The Overlooked Gateway
Ionization of Minerals
KCl
STOMACH ACID
K+ and Cl- Absorption
Digestion: The Overlooked Gateway
Hypochlorhydria: Disease Associations
• Addison’s • Asthma
• Celiac
• Autoimmune
• Hives • Dermatitis
• Diabetes
• Eczema
• Gallbladder
disease
• Graves • Hepatitis
• Thyroid issues
• Lupus
• Myasthenia gravis
• Osteoporosis
• Pernicious
anemia
• Psoriasis
• Rheumatoid arthritis
• Rosacea
• Sjogren’s
syndrome • Thyrotoxicosis
• Vitiligo
Indigestion, Antacids, Achlorhydria and H. Pylori. American Journal of Natural Medicine. (Jan-Feb 1997): 11-16
Digestion: The Overlooked Gateway
• Bloating, burping, burning
and flatulence
immediately after meals
• Fullness
• Feeling as though food
sits for hours
• Indigestion, diarrhea, or
constipation
• Food allergies
• Nausea after taking
supplements
• Itching around rectum
• Weak nails
• Dilated blood vessels in
cheeks
Indigestion, Antacids, Achlorhydria and H. Pylori. American Journal of Natural Medicine. (Jan-Feb 1997): 11-16
Hypochlorhydria: Clinical Cues
Digestion: The Overlooked Gateway
Hypochlorhydria: Clinical Cues
• Acne
• Iron deficiency
• Chronic parasite/
infection
• Undigested food in stool
• Chronic candida
• Upper GI gas
Indigestion, Antacids, Achlorhydria and H. Pylori. American Journal of Natural Medicine. (Jan-Feb 1997): 11-16
Digestion: The Overlooked Gateway
Misdiagnosis?
But that sounds like too much
stomach acid!
Digestion: The Overlooked Gateway
Misdiagnosis?
Rx Antacids
Digestion: The Overlooked Gateway
Antacid Complications
• Clostridium difficile
• Malabsorption of Ca, Fe, B12
• Renal failure
• Cardiovascular events
• Hip fractures
Howel MD et al. Iatrogenic Gastric Acid Suppression and the Risk of Nosocomial Clostridium difficile Infection. Arch Intern Med. 2010;170(9):784-790. Malfertheiner, P., et al. (2007). Current concepts in the management of Helicobacter pylori infection: the Maastricht III Consensus Report. Gut, 56(6), 772–781. Recker, R. R. (1985). Calcium absorption and achlorhydria. N Engl J Med, 313(2), 70–73. Geevasinga, N., et al. (2006). Proton pump inhibitors and acute interstitial nephritis. Clin Gastroenterol Hepatol, 4(5), p. 597–604. Juurlink, D. N., Gomes, T., Ko, D. T., et al. (2009). A population-based study of the drug interaction between proton pump inhibitors and clopidogrel. CMAJ, 180(7), 713–718. Yang, Y. X., Lewis, J., Epstein, S., Metz, D. (2006). Long-term proton pump inhibitor therapy and risk of hip fracture. JAMA, 296, 2947–2953.
Digestion: The Overlooked Gateway
Gastric Acidity and Allergy
• Gastric digestion decreases
food allergy
• 10-30x higher tolerated
allergen dose if the fish
proteins were previously
subjected to in vitro gastric
digestion
Untersmayr, E and Jensen-Jarolim, E. The role of protein digestibility and antacids on food allergy outcomes. J Allergy Clin Immunol. 2008 June; 121(6):1301-1310
Digestion: The Overlooked Gateway
Gastric Acidity and Allergy
• The gatekeeping function of
the stomach in the
sensitization and effector
phase of food allergy
Untersmayr, E and Jensen-Jarolim, E. The role of protein digestibility and antacids on food allergy outcomes. J Allergy Clin Immunol. 2008 June; 121(6):1301-1310
Digestion: The Overlooked Gateway
• The gatekeeping function of
the stomach in the
sensitization and effector
phase of food allergy
Gastric Acidity and Allergy
Untersmayr, E and Jensen-Jarolim, E. The role of protein digestibility and antacids on food allergy outcomes. J Allergy Clin Immunol. 2008 June; 121(6):1301-1310
Digestion: The Overlooked Gateway
Gastric Enzymes
• Reducing allergenicity of
melon allergens after
incubation with gastric
enzymes
Untersmayr, E and Jensen-Jarolim, E. The role of protein digestibility and antacids on food allergy outcomes. J Allergy Clin Immunol. 2008 June; 121(6):1301-1310
Digestion: The Overlooked Gateway
Heidelberg pH Capsule Test
NORMAL HEIDELBERG GASTROGRAM ACHLORHYDRIC GASTROGRAM
Digestion: The Overlooked Gateway
Treating Low Stomach Acid
• Rest and digest
• Chew
• Stomach acid repletion
protocol
• Bitters
Digestion: The Overlooked Gateway
Decrease HCl Requirements
• Lemon juice or ACV
• Smaller meals
• Limit mealtime fluid
ACTION STEPS
Digestion: The Overlooked Gateway
1. Ensure you are in rest and digest mode before, during, and after a
meal
2. Address low stomach acid, and provide support if needed
LEAKY GUT
Digestion: The Overlooked Gateway
Immunity in the Gut
Death begins in the colon.
ELIE METCHNIKOFF
Digestion: The Overlooked Gateway
Leaky GutWHAT IS IT?
• Small intestine gets
damaged allowing larger
molecules into the
bloodstream
Digestion: The Overlooked Gateway
Leaky GutCAUSES
• Drugs
• Dysbiosis
• Infections, parasites
• Stress
• Alcohol
• Allergies
• Food
C. Sostres, C. J. Gargallo, and A. Lanas, “Nonsteroidal anti-inflammatory drugs and upper and lower gastrointestinal mucosal damage,” Arthritis Research & Therapy 15, suppl. 3 (2013): S3.
The Dietary Intake of Wheat and other Cereal Grains and Their Role in Inflammation
Karin de Punder 1 and Leo Pruimboom 1,2,*
1 University of Girona, Plaça Sant Domènec, 3 Edifici Les Àligues, 17071 Girona, Spain; E-Mail: [email protected]
2 Uni for Life, University of Graz, Beethovenstraβe 9, 8010 Graz, Austria
* Author to whom correspondence should be addressed; E-Mail: [email protected].
Received: 17 December 2012; in revised form: 8 February 2013 / Accepted: 21 February 2013 / Published: 12 March 2013
Abstract: Wheat is one of the most consumed cereal grains worldwide and makes up a substantial part of the human diet. Although government-supported dietary guidelines in Europe and the U.S.A advise individuals to eat adequate amounts of (whole) grain products per day, cereal grains contain ―anti-nutrients,‖ such as wheat gluten and wheat lectin, that in humans can elicit dysfunction and disease. In this review we discuss evidence from in vitro, in vivo and human intervention studies that describe how the consumption of wheat, but also other cereal grains, can contribute to the manifestation of chronic inflammation and autoimmune diseases by increasing intestinal permeability and initiating a pro-inflammatory immune response.
Inflammation is the response of the innate immune system triggered by noxious stimuli, microbial pathogens and injury. When a trigger remains, or when immune cells are continuously activated, an inflammatory response may become self-sustainable and chronic. Chronic inflammation has been associated with many medical and psychiatric disorders, including cardiovascular disease, metabolic syndrome, cancer, autoimmune diseases, schizophrenia and depression [1–3]. Furthermore, it is usually associated with elevated levels of pro-inflammatory cytokines and acute phase proteins, such
OPEN ACCESS
Gluten
“…the daily consumption of wheat products and
other related cereal grains could contribute to the manifestation of chronic inflammation
Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity
Justin Hollon 1,*, Elaine Leonard Puppa 2, Bruce Greenwald 3, Eric Goldberg 3, Anthony Guerrerio 4 and Alessio Fasano 5
1 Department of Pediatric Gastroenterology, Naval Medical Center Portsmouth, 620 John Paul Jones Circle, Portsmouth, VA 23708, USA
2 University of Maryland School of Medicine, Baltimore, MD 21201, USA; E-Mail: [email protected]
3 Division of Gastroenterology and Hepatology, University of Maryland School of Medicine, Baltimore, MD 21201, USA; E-Mails: [email protected] (B.G.); [email protected] (E.G.)
4 Division of Pediatric Gastroenterology and Nutrition, Johns Hopkins University School of Medicine, Baltimore, MD 21205, USA; E-Mail: [email protected]
5 Center for Celiac Research, Massachusetts General Hospital and Division of Pediatric Gastroenterology and Nutrition, Massachusetts General Hospital for Children, Boston, MA 02114, USA; E-Mail: [email protected]
* Author to whom correspondence should be addressed; E-Mail: [email protected]; Tel.: +757-953-4529; Fax: +757-953-3293.
Received: 28 October 2014 / Accepted: 11 February 2015 / Published: 27 February 2015
Abstract: Background: Intestinal exposure to gliadin leads to zonulin upregulation and consequent disassembly of intercellular tight junctions and increased intestinal permeability. We aimed to study response to gliadin exposure, in terms of barrier function and cytokine secretion, using intestinal biopsies obtained from four groups: celiac patients with active disease (ACD), celiac patients in remission (RCD), non-celiac patients with gluten sensitivity (GS) and non-celiac controls (NC). Methods: Ex-vivo human duodenal biopsies were mounted in microsnapwells and luminally incubated with either gliadin or media alone. Changes in transepithelial electrical resistance were monitored over 120 min. Media was subsequently collected and cytokines quantified. Results: Intestinal explants from all groups (ACD (n = 6), RCD (n = 6), GS (n = 6), and NC (n = 5)) demonstrated a greater increase in
OPEN ACCESS
“Increased intestinal
permeability after gliadin exposure
occurs in all individuals.”
Digestion: The Overlooked Gateway
Gluten and Leaky GutMECHANISM
SCIENTIFIC AMERICAN. August 2009. Volume 301, Issue 2
ACTION STEPS
Digestion: The Overlooked Gateway
1. Ensure you are in rest and digest mode before, during, and
after a meal
2. Address low stomach acid, and provide support if needed
3. Manage factors that cause leaky gut
4. Eliminate gluten
HOW ELSE CAN WE SUPPORT THE GUT?
Functional Reset Program
Functional FoodsFOOD FOR HEALING
Digestion: The Overlooked Gateway
Mucilaginous Foods/Herbs
• Flax seed
• Chia seeds
• Aloe vera
• Okra
• Slippery elm
• Marshmallow root
"Relax, sir. The hair in your soup provides fibre.”
Digestion: The Overlooked Gateway
Bone Broth
• Gelatin
• Amino acids
• Ca, Mg, P, K
• Glycinate
• Proline
• Hyaluronic acid
• Chondroitin sulfate
Digestion: The Overlooked Gateway
Probiotics
• Kimchi
• Sauerkraut
• Kombucha
• Yoghurt
• Kefir
• Pickles
• Miso
Digestion: The Overlooked Gateway
Prebiotics
• Inulin: onions, chicory,
dandelions
• Oligosaccharides:
artichokes, leeks, asparagus
• Beta-glucan: seaweed, oats,
mushrooms
• Pectin: apples, apricots
• Resistant starch: bananas,
potatoes
Digestion: The Overlooked Gateway
Digestive Stimulation from Spices
Pancreatic Amylases Lipase Activity Disaccharides At least one