e Classes and instructors subject to change without notice. Must cancel class registrations at least 1 hour prior to start times to avoid charges. CARDIO & STRENGTH TONEBOX Boxing inspired total body conditioning. Personal hand wraps and gloves recommended but not required. TONETHAI Muay Thai inspired kickboxing total body conditioning. Personal hand wraps and gloves recommended but not required. TONETOUGH Bootcamp style circuit training featuring various equipment such as battle ropes, TRX, medicine ball, etc. TONECYCLE Indoor cycling class to mood-boosting music for a killer cardio sweat session. TONEHIIT High intensity interval training featuring little to no equipment with short work/rest intervals. AB ATTACK Core strengthening exercises mixed with cardio bursts. TONESTRENGTH Get strong with this total body resistance training workout that focuses on building strength and power. TRX EXPRESS Full body conditioning class utilizing TRX Suspension Trainers. CHOREOGRAPHED STRONG BY ZUMBA High intensity interval training to high energy music. No equipment. ZUMBA Follow along dance fitness class to energizing Latin/ International music. WERQ Fiercely fun dance fitness class set to popular pop, hip-hop and rock music. YOGA POWER VINYASA Faster paced flowing yoga class to improve strength and work up a sweat. VINYASA YOGA Flowing yoga class to improve overall balance, strength, flexibility and relaxation. YOGA RESTORE Muscle recovery is key in this slow paced yoga class by holding longer postures to stretch connective tissue. REGISTRATION REQUIRED https://tone.cshape.net CLASSES TONE HOURS Monday - Friday: 5AM - 10PM Saturday: 8AM - 2PM Sundays: Closed 312.382.3387