CLASS PROCEDURES Take lock & PE clothes/gym bag out of locker. Take out any notes for the PE teachers, and VALUABLES-CELL PHONES & WALLETS to LOCK UP!!!
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Slide 1
Slide 2
CLASS PROCEDURES
Slide 3
Take lock & PE clothes/gym bag out of locker. Take out any
notes for the PE teachers, and VALUABLES-CELL PHONES & WALLETS
to LOCK UP!!! Keep locker gate entrances clear. Enter locker room
and change quickly.
Slide 4
Using a gym bag is optional but very helpful!!!
Slide 5
* Students are expected to be seated on their attendance
numbers so that they are not marked tardy. Students standing will
be marked tardy. * When your name is called, raise your hand. *
Tardies will be recorded to the front office. Listen for attendance
and announcements.
Slide 6
The basic warm up consists of: 1.) 20 Jumping Jacks 2.) Calf
Stretch on both sides 3.) Right foot over left and reaching to the
ground (vise versa) 4.) Flamingos 5.) Shoulder Stretch 6.) Arm
Circles; Forward and Back 7.) Push ups and Crunches YOU GET OUT OF
IT WHAT YOU PUT INTO IT!
Slide 7
After Warm Up, girls go to starting area and boys meet at pole
#1 for cardio. Stay around the poles and do not cut corners. Jog
around fitness area to avoid injuries. Jog at a pace you can
maintain. PE teachers will tell you where to meet for activity. YES
I CAN!
Slide 8
After jog, meet at location given for your activity. Leave PE
equipment alone until teachers give instructions. Follow teachers
cues.
Slide 9
When you hear the whistle, stop what youre doing and clean up.
After all the equipment is put away, wait behind the red line of
locker rooms. Stop SHOOTING BASKETS WHEN THE CLASS IS OVER. NO
throwing footballs after class ends. NO half-court shots ever.
Soccer balls are grass only. FOLLOW SAFETY RULES AT ALL TIMES.
Slide 10
After all the equipment is put away, and everyone is behind the
red lines PE teachers will tell you to enter the locker rooms.
Never enter the locker room until a teacher is inside.
Slide 11
After you are dressed in your school clothing, you bring your
PE clothes/gym bag to your outside locker and lock up PE clothes in
your OUTSIDE locker.
Slide 12
After your outside locker is locked up, take backpack and WAIT
at the lunch tables until bell rings. Always wait at the lunch
table area until you hear the bell. Wait for bell to pass through
Mrs. Goldens room.
Slide 13
Good posture and listen. Boys and Girls use different doorsboth
on their own sides of their locker room. Always leave an aisle
around the room for walking space. Leave an aisle!
Slide 14
CORRECT ROUTE WRONG ROUTE
Slide 15
When you see teaching assistants putting equipment away, make
sure to give them a hand.
Slide 16
8 to 12 days: Girls place backpacks by pole #1 Boys place
backpacks by pole #3 RAINY DAYS: Girls meet by the entrance to the
cafeteria and place backpacks along wall for attendance. Boys meet
near restrooms and place walls along wall for attendance. Enter
fitness center safely.
Slide 17
Avoid dragging the tables-they will collapse. Safety issue You
can help us wheel them out but only adults can open and close them
up or teaching assistants who have been trained Avoid sitting on
the tables or play with the nets Avoid using your feet to stop the
ballyou will smash the ping pong ball
Slide 18
Set one: NEVER LIE, NEVER CHEAT, NEVER STEAL Set two: Dont
whine, dont complain, dont make excuses His father taught him to do
your best. If the results werent satisfactory, keep quiet about it
and work harder next time John WoodenJune 2010, UCLA basketball
coach