Class 8 english lesson 1 good food

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WelcomeClass- VIII

English 1st paper

Presented by: Fauzia Jesmin

Asst. Teacher Department of English

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Let’s see a picture

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Today’s Lesson

Good food Unit - 2

Lesson -1, 3

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Learning outcome

After completing this lesson students will be able to

• know about food and nutrition• know the name of healthy food and their work• read and understand texts • learn new words

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Word Meaning Key words

nutritious- containing many of the substances to grow body substances- a type of solid, liquid or gas that has particular qualities physical- connected with a person’s body rather than their mind structure- to arrange or organize into a system or patterndiet- the food that you eat and drink regularly essential- important in a particular situation

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Loud Reading

Ms Rehana, the English teacher, is talking to the class about food. “Food is very important for our body,” she says. “We can’t live without it. So you must always have good food.” “What's good food, teacher?” asks a student. “Good food means the right kind of food for good health,'' says Ms Rehana. “It is nutritious. It must contain natural substances that our body needs to grow properly and stay healthy. But remember, you must not eat too much though the food is good. Eating too much is bad for health. You have to eat only a certain amount of food that your body needs. So we do not need the same kind of food in the same quantity. It depends on your growth and physical structure”.

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Healthy Eating Pyramid

Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)

Fruit and vegetables: take 5 portions a day from this group

Meat, fish and dairy: take something from this group

Foods high in fats and sugars: take only small amounts from this group

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The Main Food Groups

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Fruit and Vegetables

Fruit and vegetables give us fibre and vitamins and minerals.

Take

5 a day

everyday!

Eat plenty!

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Grains and pulses give us carbohydrates and proteins.

Eat plenty!

Grains and Pulses

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Dairy foods give us proteins and fats. They are also a good source of calcium which is good for bones and teeth.

Eat in moderate amounts

Dairy Products

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Meat, Fish and Eggs

The main nutrients derived from meat are proteins, but it also gives us fats and some minerals

Eat in moderate amounts

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Sugars and Fats

Carbohydrates give us the energy to carry on with our day-to-day lives.

Eat in small amounts

Vitamins and Minerals Our bodies need all sorts of chemicals (vitamins and minerals) to be healthy. The most common are:

Vitamin A Helps maintain eyesight Sweet potatoes, carrots

Vitamin B Help body make protein Green leafy vegetables

Vitamin C Healing skin, preventing colds

Citrus fruit, tomatoes

Vitamin D Strengthen bones MilkSunlight

Vitamin E Helps strengthen cells Vegetable oils, nuts

Iron Healthy blood Green leafy vegetables

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Balanced Diet makes Healthy

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Too much dieting makes unhealthy

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Group Work

Group A- Make a list of food that contain Carbohydrate.Group B- Make a list of food that contain Protein.Group C- Make a list of food that contain Vitamin.Group D – Make a list of food that contain Fat.Group E - Make a list of Food that contain Minerals.

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Evaluation

Answer the following questions.1. What is Ms Rehana talking about?2. Why do we eat food?3. What is meant by ‘nutritious food’?4. How much food does a person need to eat a day?5. Does everyone need the same amount of food? Why?

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Home Work

Write a paragraph on “ Good Food”

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