8/14/2019 Circuit Training Workout # 76.docx http://slidepdf.com/reader/full/circuit-training-workout-76docx 1/2 Circuit Training Workout # 76 Killer Glutes with Core Strength Training Need: Dumbbells, Cable Pulley, Gym Forward Lunge with Arm Reach 1m Each Side (slow & controlled) TO Half Bicycle Lift & Lowers 1m Each Side TO Low Plank Alternating Outside Knee Touches 1m Single Leg Bridge Holds 30s Each Side TO Dumbbell Step Ups 1m Each Side TO Advanced Balanced Scissors 30s Each Side Low Pulley Single Leg Deadlifts 30s Each Side TO Rapid Low Cable Cross Body Rows 1m Each Side TO Mid Pulley Single Leg Dead Lifs 30s Each Side Cable Pulley Kick Backs 1m Each Side TO Low Squat Low Cable Pulley Row 1m TO High Cable Single Arm Elbow to Knee Crunches 1m Each Side Single Leg Wall Lunge 1m Each Side (NO WEIGHTS, Touch floor Each Rep) TO Wall Hip Lifts 1m TO Spiderman Push Ups 1m