Circuit Training Workout # 75 Raise The Bar Need: Barbell, Dumbbell, Bench, Light Weighted Plates Barbelled Squat Side to Side Kick Outs 1m TO Barbell Bicep Curl Bent Over Rows Flow 1m TO Barbell Burpees with Upright Row 1m Lunge and Bicep Curl 1m Each Side TO Weighted Bar Sit Ups 1m TO Alternating Sumo Twist Crunch Squats 1m Benched Barbell Double Leg Drops 1m (lower on lower) TO Barbell Push Up Elbow Diagonal Knee Touches Burpee Row 1m (push up, knee, knee, jump to row, repeat) TO Barbell Deadlifts 1m Barbell Squats with Alternating Knee Lifts 1m TO Benched Side Plank Lateral Raises 1m Each Side TO Benched Elevated Push Up Touchdown, Touchdo wn 1m Benched Single Leg Supported Deadlifts 1m Each Side TO Diagonal Step Up Kick Backs 1m Each Side TO Benched Single Leg Bridge 1m Each SIde