Chicken quesadilla - NAQ Nutrition · Chicken quesadilla • Method: 1. Mix chicken, spring onions, tomato, capsicum, corn and smoked paprika in a bowl and combine well. 2. Fill one

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Food Foundations • another NAQ Nutrition program

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Chicken quesadilla

Method:

1. Mix chicken, spring onions, tomato, capsicum, corn and smoked paprika in a bowl and combine well.

2. Fill one side of tortilla with mixture, sprinkle with cheese and fold in half 3. Place tortilla in sandwich press for a few minutes until cheese is melted. 4. Cut into wedges to serve.

Note:

• Serve with guacamole or salsa for a snack or meal. • Quesadillas can also be cooked in the oven, bake for 5 minutes on each side of until

golden brown.

Food Group Serves provided per portion

Vegetables 1 Grain foods 0.5 Milk, yoghurt and cheese 0.5 Lean meat and legumes 0.5

Ingredients

Serves: 6

• 1 large cooked chicken breast, shredded

• 1 cup grated cheese • 2 spring onions, finely chopped • 1 tomato, finely chopped • 1 capsicum, finely diced • ½ cup corn kernals • 1 teaspoon smoked paprika • 6 tortillas